Physical fitness in relation to vitamins and mineral supplements

Vitamins and mineral supplements play several important roles in the body. They assist in energy production, body building, repair and maintenance of body tissue, boost immune system, hemoglobin synthesis and general protection of the body.SUPPLEMENTS FOR GREAT BODY CLICK NOW

These micronutrients are essential in the metabolism of food macromolecules (carbohydrates, proteins and fats) in the body. Although, vitamins and minerals are not themselves source of energy. But they help in transforming the chemical energy in food to energy for work.C;ICK NOW GENERATIONX

During physical activities the metabolic rate of the body increases and vitamins and minerals help in regulating the metabolic pathways. The biochemical adaption of the muscle that takes during exercise requires micronutrients for building, repairing and maintaining the body mass.
Therefore, engaging in regular exercise will increase the use and loss of vitamins and minerals from the body. And as a result, there will be needs for greater intake of supplements so as to meet the demand of the body. The physical fitness of the body largely depends on the availability of vitamins and mineral supplements.HEALTH AND WELLNESS CLICK NOW

The most common vitamins and minerals that are essential for building and repairing the muscle include but not limited to the following: Vitamins C, D, E and B (B3, B6 and B12), calcium, iron, zinc, magnesium and β-carotene.

The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12 and folate. The B vitamins take part in carbohydrates metabolism and help to convert food into energy that you need for physical activities. They help in the formation of red blood cells which supplies oxygen to the muscle. And they synthesize proteins responsible for building and repairing the muscle.CLICK NOW LOTS OF FREE INFORMATION

Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They help the body to quickly recover after physical activities.

They also help to reduce muscle damage.

Calcium – is a mineral supplement that helps to build and maintains strong bones. Lack of calcium in the body makes the bones fragile and they can easily be fractured.

Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin D and calcium works together to help maintain strong healthy bones.

Iron – this is a mineral nutrient that is responsible for transporting oxygen round the body. During exercise, iron ensures that enough oxygen is supplied to your muscles. Lack of enough iron in the body may lead to tiredness and muscle may not perform maximally.

Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are required by the body in small amount but perform important roles. They regulate the body metabolism ensuring energy utilization and physical performance.

In conclusion, physical fitness is connected to the availability of vitamins and mineral supplement in the body. It is important for you to maintain a healthy eating habit in order to stay healthy. Your diet can have effects on your physical performance. Always eat variety of foods that are rich in essential vitamins and minerals.


Endurance: Being able to succeed in face of adversity

Every day gives room for adventure, growth, joy, happiness and adversity. Each day also comes with its surprises, twists and turns. A day may begin as an overly happy one and end plagued with adversity. Thus, it is important to develop the capacity to handle the good days as well as the bad days, and that capacity is sometimes endurance in the midst of adversity.

The dictionary defines adversity as a state of great misfortune or calamity. One is said to be undergoing adversity when everything they plan whether for the long-term or short-term seems to backfire. Such moments or periods of one’s life occur unexpectedly, and some times, endurance is the best way to deal with adversity.CLICK FOR WEALTH NOW

Countering adversity with endurance is a very necessary process. Even with the need for developing endurance and countering adversity with endurance when the need arises, endurance is not the easiest skill there is to develop. There is thus a need to strategically develop endurance skills, especially as adversity generally doesn’t come with a notice.

Here are some ways of countering adversity with endurance.

Have a plan

One thing that is very true about life is the fact that a lot of the happenings are unpredictable. Even with this very unpredictable nature of life, it is still very important to work with a plan. Even if you can’t control everything that will happen to you, you can control how you will react to the things that will happen to you and make the best out of them.

It is thus important to have a plan about the different aspects of one’s life, from career to personal relationships. Reviewing the plan every now and then is also important.

Stick with the plan

As much as it is important to have a plan, it is also important to stick with the plan. That’s what endurance basically is: believing that there is light at the end of the tunnel and working towards finding that end.

Sticking with a plan when adversity arises not only helps one develop endurance skills but also builds up willpower which can be applied in other aspects of life. Even if you need to review the initial plan, it is still important to stick with a plan. Sticking with even half the plan is better than throwing in the towel during adversity.

It is also worth mentioning that faith and hope are very important during adversity. Build up faith and hope because you will need a lot of these two attributes when facing adversity.

Visualize a better place

A lot of the time, during adversity, it seems like it’s the end of the world. It’s not usually the end of the world, and the ability to visualize that better place is essential for countering adversity with endurance.

Life will throw you adversity, and it is essential to develop strategies with dealing effectively with adversity. Endurance is of those strategies that have been proven to effectively manage adversity. When one counters adversity with endurance, they are better equipped to handle life.