PHYSICAL FITNESS IMPROVES ENDURANCE — KEY TO BEING SUCCESSFUL

Physical fitness improves endurance

Engaging in regular physical activity had been proven to be the main contributing factor to increasing the body endurance level.

When you do more exercise the heart and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.

And by doing the more, the cells of the body are challenged.

The cells rise up to the challenge by making the heart to recover faster and more blood are supplied to the muscles.

When these happen, the endurance level of the body improves.

The performance of the cardiovascular system (heart) during physical activities determines endurance level. And this can be measured by three key variables. These are:

i. the number of times the heart beat in a minute (rate of heart beat)
ii. amount of blood pumped by each heart beat (stroke volume), and
iii. the force of contraction exerted on the heart muscle (heart contractility)SUPPLEMENTS/REIDUAL INCOME

One of the best ways to improve these variables is by engaging in more physical activities.

With these, more blood will be delivered to the muscles, the heart recovers quickly and more vessels process the increased blood and oxygen.

Apart from the heart, there are other determinants of endurance performance. The muscle during physical activity drive the flow of blood through the veins and back to the heart.

Increasing the amount of blood delivered to your heart. In other words, we can say that the muscles improve the stroke volume of your heart during exercise.CLICK NOW SUCCESS RESIDUAL INCOME

In addition, the mitochondria (powerhouse of the cell) of the muscle cells increase to enable the muscles to do more work.

They efficiently burn more body fat and store glycogen by using oxygen to produce ATP energy. These allow you to work longer and harder without suffering fatigue.

The regular contraction and relaxation of the skeletal muscles is also a contributing factor to endurance performance.

You will notice that there is a connection between the cardiovascular system and the body muscles. This shows that in order to build endurance, you need to improve the performance of your heart and muscles.

Endurance performance can be improved by engaging in physical activities such as walking, cycling, jogging and swimming. These are examples of endurance or aerobic exercise.

They help to increase your heartbeat rate and breathing. Endurance exercise keeps the cardiovascular system, lungs and muscles healthy and improves the overall physical fitness of the body.

As mentioned above, regular physical exercise is very essential as far as endurance is concerned. But you also need to maintain a healthy eating habit.

Your foods should be rich in high quality protein, healthy carbohydrates such as whole grains and drink lots of water. Sleep is also important.

In conclusion, the rate of the heartbeat, amount of blood supplied to the heart, the heart contractility and the amount of oxygen the muscles can effectively processed affect your endurance level.

All these can be improved by working on your physical fitness.

herefore, physical fitness can improve the endurance performance of the body.

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7 KEYS TO LIVING THE SUCCESSFUL LIFE —- SO WHY NOT MAKE IT A SUCCESSFUL ONE

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KEYS TO LIVING THE SUCCESSFUL LIFE

You would only get to live this life once, so why not make it a successful one.

Yes, everyone has a different definition of success and happiness. For one person, success may mean winning a Grammy.

For another, success may simply mean a stable job and family. As different as what is referred to as success is across individuals, success typically has several characteristics.

hese characteristics include peace of mind and stability in its different forms, from financial stability to emotional stability.

Although a lot of person agree that they want a successful life, a majority of the persons that seek a successful life are not deliberate enough about staying the course that leads to success.

The way a person leads their life determines if it will be successful or not. Success doesn’t just happen; it happens as a result of deliberate actions.

It is article highlights some deliberate actions one could engage in over time to lead a successful life.

Be consistent

Success is as a result of deliberate continuous actions. Thus, there is the need to be consistent.

Consistency is a value that every successful person indetifies with, whether in the smallest endeavours or in the biggest endeavours.

Consistency simply means putting in the right amount of efforts over time in the different activities.

Consistency means showing up at the job and putting in the best amount of energy daily, committing to activities that largely prove that one is putting in their best every day.CLICK NOW EVERYTHING YOU NEED TO BE SUCCESSFUL

Be present

Every day is a gift and comes with opportunities to create new memories and win new battles.

If a day is spent largely thinking about the future or past, one is bound to miss out on the opportunities of that day. Since success is as a result of culminated effort, the contribution of that day towards achieving a successful life is lost.

If a person thus continues to dwell on the past or future a lot, they jeopardize their chances of leading a successful life.

The victory or losses of yesterday shouldn’t deter one from going after the goals of today.

The fear of tomorrow shouldn’t also deter one from giving today the best.
Be grateful

It has been said that gratitude is an application for more victories.

It is largely true since gratitude is an attribute of successful people. Successful people are typically grateful expression gratitude for everything, from the biggest losses to the smallest wins.

Gratitude is a form of positive energy that can propel a person to success.

A grateful person is more often than not thankful for opportunities that have come their way and give every opportunity they get the best shot.

is also important to add that successful people value their time and manage it as effectively as possible.

Every person on earth gets 24 hours every day, and what becomes of their life depends on how well they use the 24 hours they get each day.

On this note, we point out the fact that successful doesn’t just happen once again. Successful people are deliberate people.