A push-up (or press-up if the hands are wider than shoulders placing more emphasis on the pectoral muscles) is a common calisthenics exercise beginning from the prone position.
By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.
Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training.
They are also a common form of punishment used in the military, school sport, or in some martial arts disciplines. (Reference — WIDEKIPA)
Spending Less to Invest More
The process of generating wealth, which can be achieved with even minimal income, requires commitment to basic measures. The measures that can lead to the generation of wealth, if properly implemented are highlighted below.
It seems pretty obvious that budgeting should be one of the top measures implemented to spend less and invest more.
As cliche’ as budgeting may seem, it still serves as an established means of spending less of one’s income and investing more of the income.
For budgeting to be effective, a budget has to be functional and include all kinds of expenditure, from the emergency expenses to the regular expenses.
Penalties for exceeding the budget should also be stated and implemented appropriately. An effective budget should be a proper reflection of one’s financial habits and should aim towards cutting unnecessary expenses.
Allocating funds to separate accounts
Having separate accounts, especially savings account, where different categories of funds can be kept is another measure that can be implemented to ensure the most minimal spending.
The allocation of funds to different accounts works better when measures for ensuring that the allocated funds for a specific purpose are not used for other purposes.
For example, an account where regular savings are kept should not have a debit card to ensure against undue withdrawals.
Restricting luxury expenditure
It has been well established that living below one’s means is a clear-cut method of building wealth. In achieving less expenditure and more investments, it is thus important to implement practical methods of restricting undue spending.
One of such methods that can be implemented is the taxing of such undue expenses.
Taxing these expenses increases the cost of undue expenses thus restricting one from engaging in them. For example, for every family vacation, for example, a certain amount must be put into the savings account, to balance up that expense.
Thus, whenever one thinks of a family vacation, they would consider the cost of the vacation as well as the saving equivalent and plan properly towards such expenditure.
As much as it is important to save, it is more important to invest savings. A saying goes thus, “No one ever get wealthy from leaving money in a savings account”.
The mindset of continuous and long-term investments is a necessary mindset for developing wealth. While investing, it is important to implement certain important measures such as balancing one’s saving portfolio with long and short-term investments.
It is also important to focus on low-risk investment options and seek appropriate financial advice as necessary.
A common feature of the different types of loans is the interest they attract. As a result, reducing debt is an effective measure for ensuring less expenses, saving more and investing more.
Debt reduction measures should be applied across all forms of debts, from credit card debts to college loan debts.
A certain proportion of one’s regular income should thus be set aside for servicing debt and ensuring a healthy credit profile.
Ultimately, financial freedom can be attained when one adopts measures of appropriating income to achieve the most minimal spending and best saving.