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Skeletal muscle is one of the three significant muscle tissues in the human body.

Each skeletal muscle consists of thousands of muscle fibers wrapped together by

connective tissue sheaths. The individual bundles of muscle fibers in a skeletal

muscle are known as fasciculi.

A tape measure or measuring tape is a flexible ruler used to measure length or

distance. It consists of a ribbon of cloth, plastic, fibre glass, or metal

What is muscle mass? Put simply, muscle mass is the amount of muscle in your body,

including skeletal muscles, smooth muscles, and cardiac muscles. It can be

measured as part of your total body composition, along with fat mass and bone mass.

What is a good muscle mass?

According to Withings, normal ranges for muscle mass are: Ages 20-39: 75-89 percent

for men, 63-75.5 percent for women. Ages 40-59: 73-86 percent for men, 62-73.5 percent

for women. ages 60-79: 70-84 percent for men, 60-72.5 percent for women.

How To Get Your Black Belt In Weight Loss Results

With a “smarter” approach, weight loss clients attain as much as a 133% increase in

intensity PLUS a 2,000% improvement in duration within the first day alone by simply adopting

scientifically approved technique.

At this very moment, it’s highly likely that you are doing far less than you’re capable, in terms

of working smarter, not harder. Make adjustments, and YOU WILL GET GUARANTEED WEIGHT

LOSS RESULTS. It’s virtually as simple as that, but read further, to discover your secret catch.

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Your Black Belt, yes, in the martial arts realm, this is one of the highest degrees you can master.

Think of weight loss achievement in terms of taking small steps that continuously lead to better

and bigger body fat achievement strides.

Without wasting any time, here is the big secret… you need “intellectual advantage” working in

your favor in order to maximize weight management results.

And, exactly what does such intellectual advantage comprise? The phrase simply means that

your mind is in tune, sharply performing, acutely aware, completely open and free to absorb

weight loss nuances around you. In other words, intellectual advantage is about empowering and

equipping yourself with tools other than the obvious. Intellectual advantage now demands that

you truly THINK about HOW you approach lifestyle, behavior patterns, belief systems, and your

overall acquisition of weight loss knowledge.

For example, if you’re anything like the “average” weight loss “newbie,” you can probably benefit

from overcoming the feeling that you want to quit, and usually this feeling occurs right at the

point where your true weight management rewards are about to begin. The cause of this is

NOT physical.

The reasoning lies behind the concept of knowing (in terms of education) exactly of what the

human body is capable. In other words, until you understand the principles of biological or

physiological adaptation, aerobic and anaerobic threshold, progressive resistance, and your

Krebs Cycle mitochondrial fat burning center, for example… there remains enormous room for

weight loss improvement in your life.

Now, don’t let the fancy phrases intimidate or scare you. They are just technical names for the

things that your body can do when you attempt to burn fat. In fact, let’s go ahead and briefly

explain some of the above terms, in “nutshell” format.

Aerobic and anaerobic threshold: Between these two points, when you are working out, you

begin to feel that muscle burning or fatigue sensation. Such feeling normally indicates that you

no longer in your fat burning zone, but you have now entered into an “immediate” energy

need phase, which usually your muscles supply. Actually you WANT to stay within a somewhat

challenging “aerobic” threshold, if your purpose is burning fat.

Biological or physiological adaptation: Results of exercise science laboratory studies and live

observation trials consistently display that your body does, in fact, “rise to the occasion” when you

demand more from it. Adaptation is responsible for this. Simply be aware that you virtually always

possess another “second wind.” In other words, when your are working on burning fat and

obtaining a leaner body, you can push just a little bit harder without undue worry because your

body is a fantastically adaptive machine.

Krebs Cycle mitochondrial fat burning center: This is a cellular location, let’s say, right in the middle

of each cell, that does the actual “burning” of fat cells. Here’s the most important thing about your

Krebs Cycle and mitochondrial fat burning center… if fat does not literally proceed INSIDE to the

mitochondrial center, you simply cannot metabolize it. How do you make sure this occurs? By

breathing, that is, ensure that you keep a steady uninterrupted flow of oxygen during your workout because fat only bur

ns in the presence of oxygen. In other words, when you become short of breath, you effectively

interrupt your fat burn process. Work out at a level you can sustain virtually without limitation, but

for fat burning purposes, keep it within your aerobic threshold.

Progressive resistance: This deals with the surprising fact, for most weight loss candidates, that using

weights and incorporating weight lifting exercise into your fat burning protocol gradually rewards you

with far leaner body tissue. Progressive indicates slow and purposeful introduction of light resistance.

You can subsequently use higher amounts of weight as your body continues to adapt to previous sets

utilized. In other words, lifting weights makes you leaner. It has one more advantage, also. It raises your

body’s overall metabolic activity level, even while you are at rest. Therefore, you burn more fat because

you use weights, as well.

Now, from the above you can probably know and see that your body is an excellently responsive,

reactive, and adaptive training machine.

At this very moment, it’s highly likely that you are doing far less than you’re capable, in terms of

working smarter, not harder.

Make adjustments, and YOU WILL GET GUARANTEED RESULTS. It’s virtually as simple as that. Now,

here’s the secret catch… just make sure your adjustment originates in your MIND, first.

The biggest unconscious weight loss mistake you can make is accidentally falling into a trance of non-

action by hitting your brain’s OFF switch. Without realizing it, your standard reaction to effective body

fat reduction ideas may be, “Oh, yeah, I already know that.” Or, “I’m already doing that.”

Mindfully embrace the principles laid out for you here. Come back to life. Energize your life by

phenomenal percentages, even in a short amount of time, AND let it all be a serious part of your being.

With a “smarter” weight loss endurance approach, I see clients attain as much as a 133% increase in

intensity PLUS a 2,000% improvement in duration within the first day alone by simply adopting these

scientifically approved weight management techniques. If a relatively small amount of intellectual

advantage can afford you such great results in a short period of time, just think of what YOU can

accomplish over your lifetime.

If you truly want to get your “black belt” in weight loss results, then master the artfully powerful


Why? Because when you garner such intellectual advantage, you lose your excess or unwanted

body weight. It’s that simple. Don’t’ sabotage your own success by falling into an

“I-already-know-that” daze.

You’re about to learn the absolutely biggest body fat reduction secret … to uncover the most

uncommonly crucial weight loss factor that boosts your success by leaps and bounds.

But before any of this can truly happen, you’ve got to wake up, energize your mind, and focus your

intellect upon open-minded, purposeful, results-producing action.

Not sure if your weight loss “thinker” skills are up to par?

Here’s a quick way to gauge how effective your approach actually is.

Ask yourself this sample question: [NTS: insert the “Interactive Radio Button Form” idea here.]

“How many calories are in a one-ounce serving of raisins?”

[…Sample answers could be:]

(__) 57 calories

(__) 309 calories

(__) What’s a calorie, or what does “one-ounce serving” mean” I know very little about food

nutrition, consumption, or calorie counting. I’d like help with this kind of stuff. How can I get

more info?

Now, if you don’t know the CORRECT answer to this question, it does not mean you’re dense,

dim, dull, or slow. You’re neither at fault, nor anything of the kind. Although it’s not a trick

question, it only serves as mere example.

You know there are millions of weight loss candidates who diligently strive toward better

body composition, believing that they’re approaching the subject in the best way possible.

Yet, here’s something you might be surprised to know discover… Weight loss reality demonstrates

that these efforts fall severely short of attentive, effective, long-term, fat-loss triumph.

That missing ingredient is still at large… today you can find it, incorporate it, use it, and keep

it – make it yours, FOR LIFE. Proceed to the highest level of your weight loss achievement.

Get your black belt in body fat results by employing intellectual advantage.



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