SELF HELP — INSPIRITRATIONAL — MOTIVATIONAL

What is self-help and how can it help?

What is the first step to self-help?

What is the best books for self help?

How to restore your self esteem?

What are the self help skills?

What are some examples of Self-Help Groups?

These books will be of some help. Read, study, practice
and live a life of high self esteem. These books and
authors have help millions.


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GIVE YOUR BODY AND MIND A BREAK

5 Good Reasons a Self-Employed Professional Should Take Vacation

So you think you’re not justified in taking time away from your business because you’re self-employed? Here are five great reasons why you should definitely take a vacation.

business, self-employment, vacation, peace of mind, good business management

So you think you’re not justified in taking time away from your business because you’re self-employed? Here are five great reasons why you should definitely take a vacation:

1. Physical down time

You work hard to grow and maintain your business. Trying to be superhuman will certainly take its toll if you allow it to. Give your body a break by taking in some R&R. STARTING A BUSINESS

2. Mental down time

Your days are filled with busy, sometimes even hectic, day-to-day activities related to your business.

If you don’t allow yourself to get away from it once in a while, your peace of mind and general well-being will most definitely suffer. Get out and play. Your mind will thank you!

3. Spend time with loved ones

Your family and friends see you working, working, working, sometimes rarely coming up for air. Both you and they will appreciate spending some quality time together.

4. See the world (or your own back yard)

The important thing is to do something you enjoy, whether it’s traveling or, if that’s not your cup of tea or you don’t have the budget for it, spend time at home.STARTING A BUSINESS

If you also work out of your home, this could be challenging. The key is to stay out of your office during your vacation time. Try getting creative with this. Make your office “off limits” by closing the door and placing a sign on it. Do whatever it takes to keep your mind off working.

How about a hobby or a day trip to the beach? Think of what you can do within your budget that’s fun. Or do nothing at all!

5. You have a life

Although this one is a no-brainer, it surprises me how many small business owners don’t feel as if they deserve time off. There is too much to do, and not enough hours in the day to get it all done. Well, I’ve got news for you.

It’s always going to feel that way! Only you have the power to allow yourself time off. Even if you prefer only to take a day here and a day there instead of a week-long (or longer) vacation each year, that’s a whole lot better than never taking time off.

Trust me, you’ll feel better about yourself and your work if you take regular vacation time. You’ll be healthier, too!

MONETIZING YOUR HOBBY IN 2020

RELAXATION CREATIVITY LEISURE





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Starting a business/ monetizing your hobby

So many persons have hobbies they enjoy doing at their leisure. It could be playing games, photography, watching television, blogging, basically anything.

But do you know there is great joy in turning your hobby to a money making venture? Won’t that be something? Doing what you love and earning from it!

Lots of people don’t see how this is achievable considering they have other jobs to do. I will give you a very good example with someone whose hobby is taking pictures.

Photography can be of any type, nature/ wildlife shots, snapping people at the park or particular interest pictures. You could simply turn this love you have for capturing moments into a business.

Either as a studio photographer or as a photography blogger. Now to monetize your hobby, there are things you need to think through. Below are a list of things to do when monetizing your photo hobby.

1. Give it a name

! As simple as this may sound. It is very important to give your new business a befitting name. A good catchy name means it will easily stick in your potential customers mind.

You don’t want a name that doesn’t roll of the tongue. For instance, Joe’s amazing photography. Think something short and punchy like Joe’s shots/ Joe’s photos. A catchy name is very vital when starting a new business.RESIDUAL INCOME/PASSIVE INCOME

2. Do your research:

This is probably the first thing you should do as it is very vast. You’re going to make research for several things. You have to check and confirm if the name of the business is already taken.

You have to research the business itself, how rampant it is in the area you want to start it. Do people in the area appreciate the services you are going to offer.

You have to research potential competitors as well. Check how successful they are, how they go about their business, how do they operate.

Proper research is very vital any how you look at it, wether you do it yourself or hire someone to do it for you. Make sure you do a very in-depth market research before you start any business.

3. Working tools

Tools and equipments are very important in any business. You don’t start a welding business without a protective welding glass. What materials do you need to start the business?

Make sure the things you need are ready. Check for the ones that are most important to start the business and buy them if you don’t have them already.

If it is the photography business you want to start, then you will need a camera, a good one of course, you may or may not need a stand, a camera stand, etc.

4. Registration and license

Off course you don’t just select a business and start without proper registration and license. It is important to go to the nearest licensing agency in your area and get registered.

Once you’re licensed, secure your license and keep it safe. It shouldn’t take more than a week to get licensed in any field of choice.

HAPPY NEW YEAR TO EVERYONE

SETTING GOALS FOR 2020

A great place to start with setting goals to get a book on goal
setting. Everyone set goals for the New Year. How many write then out,
remember then and develop a plan of action to achieve then.

Goals are important. Even more important is a plan of action to achieve
then.

Stop and think for one moment about the joy you will have when you
successfully achieve your 2020 goals.

Available to everyone is lots of Self Help books on setting goals.
For a only a few dollars ordering a book every month is one
of the best investment in your self, your future you will
ever make.

Goal Setting workbook is a great asset to have when you
start your organize goal planning. HOW IMPORTANT ARE YOUR
GOAL???

How to identify your goals, how to write smart goals, what are
examples of goals & objectives, how to use goals in your
writing, conversations, and daily activities.

What are your top 10 general goals? Are they smart goals examples,
clarifying goals versus objectives.

OBSTACLES: Overcoming the greatest obstacle of all – PROCRASNATION
DO IT NOW — 2020 IS YOUR HAND GOOD LUCK AND GOD SPEED
HAPPY NEW — LET IT BE A HAPPY AND PROSPEROUS ONE!!!!!


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BABY BOOMERS GENERATION–AUDIO BOOKS

The role self-help audiobooks play in maximizing Generation X potential

To be successful in this 21st century, we all need to be regularly motivated so as to able to withstand the different challenges that life throws at us.

The access to motivational resources is becoming slimmer by the day.

The most prominent sources of motivation are in books, and there are thousands of them out there. But with our busy and tight schedule, most people hardly have time to read books.

Most speakers or authors now have their work published in the form of audiobooks.

This gives them the Opportunity to reach out to more audiences, most especially those who find it difficult to read books.

Self-help motivational audiobooks are the next biggest source of inspiration. Listening to them will help to maximize and grow your potentials.

They are what you need if you want to move to the next level in your career and profession.
In this post, we will be discussing the role self-help audiobooks play in maximizing potential.

Self-help audiobooks enable you to easily identify your strengths and weaknesses. They give you insights into your potentials and make question yourself on how to fully utilize them.

Knowing your strengths and weaknesses helps you to better manage yourself, time, and other resources at your disposal.

Listening to motivational audiobooks before getting out of bed in the morning will let you stay motivated and prepare you for the Challenges of the day. Audiobooks are powerful tools for motivation.

Make it a habit of listening to your favorite self-help audiobook for at least 15 minutes every day before leaving your home.

By listening to motivational audiobooks, you feed your mind with positive and inspiring content. This enables you to regularly stay inspired and stand tall against all life tides.

Many people listen to music for inspiration or just to improve their mood. But audiobooks are a better alternative to music because they enable you to stay motivated and at the same time you’re learning.

And just like your music, audiobooks are accessible and portable. You can easily carry them about on your phone, computer, or any other device.

People can listen to them anywhere and whenever they want. You can listen to them while you’re doing other things. For example, you can listen to motivational audiobooks while driving to and from work.
Most real-life challenges are discussed in audiobooks.

Sometimes listening to them makes one feel as if the speaker or author is talking directly to you. In their discussions, they offer practicable solutions to some of the problems we face in our daily lives.

For anyone to improve and get to the next level, one needs to understand the essence of getting things done effectively within a speculated time frame. There are many motivational audiobooks that teach people how they can simplify and gets things done in order to achieve the desired results.

It is only natural for colleagues and other people around to believe in you and trust in your judgments when you are good at getting results. When people see you as a goal-getter, the level of your confidence increases, and invariably it helps you to maximize your potential.

In addition, listening to positive inspirational audiobooks let you understand that no one is perfect. In one way or the other, we all have our weaknesses.

This weakness may either be physical or mental. Motivational audiobooks teach you how you can master your imperfection and overcome the feeling of inadequacy. This in effect, spurred you for greater life achievements.

Do you want to increase the level of your confidence or you want to be able to fully utilize your potentials? The only thing that is stopping you from getting what you want is you.

There are many audiobooks that will guide you through the process of how to become a better you. They help you to positively change your thought pattern. Consequently, this gives room for a new you to evolve.

Reasons why you should listen to self-help motivational audiobooks.

They are a great source of motivation and inspiration – Just like music, audiobooks can be used to improve your mood and boost your spirit.

They provide you with the right words that can boost your confidence and prepare you for day-to-day life challenges.

Lead to easy and fast learning – One of the great advantages of audiobooks is that they make comprehension easy and faster. They make you go through a lot of information within a short period of time.

They are effective – Listening to audiobooks produces effective results better than reading text from the pages of a book. You won’t have to flip through several pages before getting all the information that is contained therein in an audiobook.

Sometimes the content of a book may be great, but it is hard to read and you get bored reading it. This is not a popular occurrence with audiobooks.

Accessible – Audiobooks are convenient and accessible. Most audiobooks are compatible with devices such as phones, laptops, iPods, tablets, etc. You can easily store them on any of these devices and carry them with you wherever you go.

Another amazing thing about audiobooks is that you conveniently continue from where you stop from the last time.

In conclusion, we all need inspiration for our day-to-day survival and to remain the focus. But because we long for inspiration or motivation, we surely don’t want to add to an already tight schedule.

Self-help audiobooks are great sources of daily inspiration. They provide you with rich resources for personal growth without adding more to your already tight to-do list.

There are several collections of self-help, motivational, spiritual, fitness, and health audiobooks. Like we said earlier, all of these audiobooks are accessible. You can listen to them while on the go.

For your daily motivation, listen to your favorite audiobooks while on the treadmill, in your car, or on the train.

Whenever or anytime you need a boost, audiobooks are what you need to get to the next level and to maximize your potential.

“AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES”

GENERATIONX –OBESITY — YOUR HEALTH

YOUR HEALTH AND WELLNESS

MUSCLE/BUILDING MUSCLE– UNDERSTANDING MUSCLE — OBESITY

Muscle is a soft tissue found in most animals. Muscle cells contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell.

Muscles function to produce force and motion. They are primarily responsible for maintaining and changing posture, locomotion, as well as movements of internal organs, such as the contraction of the heart and the movement of food through the digestive system via peristalsis.

Muscle tissues are derived from the mesodermal layer of embryonic germ cells in a process known as myogenesis. There are three types of muscle, skeletal or striated, cardiac, and smooth.

Muscle action can be classified as being either voluntary or involuntary. Cardiac and smooth muscles contract without conscious thought and are termed involuntary, whereas the skeletal muscles contract upon command.

[1] Skeletal muscles in turn can be divided into fast and slow-twitch fibers.
Muscles are predominantly powered by the oxidation of fats and carbohydrates, but anaerobic chemical reactions are also used, particularly by fast-twitch fibers.

These chemical reactions produce adenosine triphosphate (ATP) molecules that are used to power the movement of the myosin heads.[2]
The term muscle is derived from the Latin musculus meaning “little mouse” perhaps because of the shape.

RESOURCE (WIKIPEDIA)

Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health.

[1] People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height, is over 30 kg/m2; the range 25–30 kg/m2 is defined as overweight.

[2] Some East Asian countries use lower values.[8] Obesity increases the likelihood of various diseases and conditions, particularly cardiovascular diseases, type 2 diabetes, obstructive sleep apnea, certain types of cancer, osteoarthritis, and depression.


PROTEINS

Proteins are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalyzing metabolic reactions, DNA replication, responding to stimuli, providing structure to cells, and organisms, and transporting molecules from one location to another.

Proteins differ from one another primarily in their sequence of amino acids, which is dictated by the nucleotide sequence of their genes, and which usually results in protein folding into a specific three-dimensional structure that determines its activity.

I GEN /GEN Z — START BUILDING WEALTH

BUILDING WEALTH NOW

Wealth is the abundance of valuable financial assets or physical possessions which can be converted into a form that can be used for transactions.

This includes the core meaning as held in the originating old English word weal, which is from an Indo-European word stem.

The modern concept of wealth is of significance in all areas of economics, and clearly so for growth economics and development economics, yet the meaning of wealth is context-dependent.

An individual possessing a substantial net worth is known as wealthy. Net worth is defined as the current value of one’s assets less liabilities (excluding the principal in trust accounts) (RESOURCE: WIKIPEDA)

ESXCESSIVE DEBT

Saving 35% of one’s income is the start of building wealth.

CUTTING DEBT

Cutting debt 35% is the road to financial freedom/financial independence

THRIFTY SPENDING/FUGAL/MISER/BUDGETING

Thrifty Spending, fugal, miser, budgeting leads to disposal income, more
bang for your bucks.

INVESTING

Investing to insure you reach your dream of lifestyle you dream of
In other words, now your money is working for you generating income
while you sleep, vacation, work or whatever.

EARNING ADDITIONAL INCOME/MULTI-STREAMS OF INCOME

Additional income isn’t only pay raises, promotions, inheritance but
starting a passive/residual income business that you can pass on the
to the next generation if you choose. Real Estate for renting, starting
a mlm business.
TIME MANAGEMENT

Managing one’s time is the listed last but an essential key to building
wealth.

THINGS TO DO LIST/PRIORITES

Overwhelming things to do. This is critical in getting control of
the creating wealth. Time is money and money is time. To waste one
is to waste the other.

The Self help books above will help you to achieve all of this. Who
have time to read all these books??? Most can be found on Audio books
you listen to driving to and work.

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