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HAVE SOME FUN GETTING IN SHAPE — ANNUAL PHYSICAL — HEALTHY DIET — ENJOY WORKING OUT

The Human Trainer Olympic Ring Training Kit

ALL NATURAL VITAMINS, MINERALS, NUTRITIONAL SUPPLEMENTS. LOTS OF REST, LOTS OF EXERCISE

GENERATION MILLINNEALS — WHAT IS NECESSARY WHEN YOU WORK LONG STRESSFUL HOURS — FOOD FOR THE MIND AND BODY


Food for the mind: what is necessary for those who work a lot

Often, with heavy workload at work, it is difficult to make room for lunch. This is fundamentally wrong, you need to pay due attention to food, because it helps the brain, but not all.

What you need to know and eat when you are busy?

To get started, get a diary. Write the time of your rise, breakfast, lunch, dinner in it. 21 days is enough for a man to become a habit.NATURAL SUPPLEMENTS WITH OVER 50 YEARS AVAILABLE TO THE PUBLIC

Take food laid three times, do not forget about it. Get into the habit of having breakfast. After 3-3.5 hours, have a bite, then have lunch and do not forget about dinner.

If a working meeting is scheduled for lunch, invite your partner to have lunch with you.

For the brain, glucose is good , especially in the morning. It will immediately give the desired result, for example, before a speech or a meeting, eat a piece of dark chocolate, or a bar of muesli.SET YOUR GOALS — RETIRE TO DO WHATEVER YOU CHOOSE — EVERYDAY IS ONE STEP CLOSER, SO START NOW — CLICK NOW

Do not abuse the advice often, fast carbohydrates have a bad effect on the pancreas. If work is long, eat nuts, cereal. Cottage cheese, chicken fillet, low-fat fish varieties will increase mental activity.

The diet should include foods containing zinc, calcium, magnesium, iron, vitamins B, C. The latter are good for concentration, and are present in the hips, Brussels sprouts, apples.

Vitamin B is present in buckwheat, walnuts, rye bread. To assimilate them, begin to use half-saturated fatty acids.

Pure water, dried fruits that have anti-stress effect are perfect as a snack.

The researchers found that 2 cups of coffee a day would be enough for an adult. An exception for those who have high blood pressure.

An excellent product for the brain will be dried apricots, eat a few pieces. It is rich in vitamins C, iron, the latter is responsible for the left hemisphere of the brain, stimulates analytical activity. Vitamin C helps the gland to digest.GOO HEALTH — HEALTHY LIVING — SHAPE UP/ENJOY LIFE

To avoid Alzheimer’s disease, lean on red cabbage containing antioxidants. For the brain is good salad from cabbage, carrots, green onion feathers with the addition of olive oil.

When using beets in the body will get a substance-betanin, promoting good mood, quick response and concentration.

eople who constantly include in their diet salad from this vegetable with lemon juice and olive oil at times improve the susceptibility of information.FINANCIAL FREEDOM — FINANCIAL INDEPENDENCE

Refuse from fatty meat, it causes atherosclerosis of brain vessels, forget about very salty foods, and food that can be stored for a long time. These products adversely affect brain function.

GENERATION XYZ — RETIRED WITH MORE INCOME OR LESS — RETIRE WITH A HIGHER STANDARD OF LIVING OR WITH LESS

LOOKING FORWARD TO RETIRING??? MOST ARTICLES ON FINANCES IN RETIREMENT STATES
HOW MUCH YOU WILL NEED TO LIVE WITHOUT A WEEKLY, BIWEEKLY MONTHLY CHECK. THIS IS
HOW MILLIONS OF AMERICANS RETIRED EACH YEAR. SOME WITH A LOT LESS THUS A LOWERING
OF THEIR STANDARD OF LIVING.

RETIRING WITH MORE INCOME/INCOME THAT CONTINUEs TO GROW EACH YEAR IS THE BEST SOLUTIONS.
SOME CHOOSE RENTAL INCOME, SOME CHOOSE PASSIVE INCOME, RESIDUAL INCOME, OR THEIR
SAVING AND INVESTMENT IS SUCH THAT THEY ONLY NEED A SMALL PORTION TO SUSTAIN THEIR
STANDARD OF LIVING.

AT AN EARLY AGE EARNING ADDITIONAL INCOME, INVESTING, SAVING, CUTTING SPENDING, PAYING
DOWN DEBT IS THE KEYS TO FINANCIAL FREEDOM IN RETIREMENT.
READING/STUDYING, LISTENING TO AUDIOBOOKS ON FINANCES IS A MUST. SIMPLY BECAUSE VERY
FEW HIGH SCHOOL TEACHES CONSUMER ECONOMICS.

RETIREMENT CAN BE AN AWESOME TIME IN LIFE. GREAT HEALTH, GREAT FINANCES IS TWO OF THE KEYS.

IT IS NEVER TO LATE TO LEARN ABOUT FINANCIAL FREEDOM FREEDOM TO CHOOSE — CLICK NOW

HUNDREDS OF RESOURCES ON THE BLOG TO HELP — PLEASE SHARE WITH ALL YOUR FACEBOOK, TWITTER, MYSPACE,
AMD FRIENDS/FAMILY/COWORKERS. THIS IS A GIFT THAT KEEPS ON GIVING.

READING/LISTENING TO SELF HELP/INSPIRATION BOOKS/MOTIVATIONAL BOOKS IS A SURE WAY TO REACH ONE GOALS

BABY BOOMERS GENERATION — RETIRED — READY TO RETIRE — SOME HELP TO HAVE IT ALL IN RETIREMENT


KEEPING PACE WITH TOMORROW — BUILDING AND ENJOYING FINANCIAL FREEDON

Continue reading “BABY BOOMERS GENERATION — RETIRED — READY TO RETIRE — SOME HELP TO HAVE IT ALL IN RETIREMENT”

GENERATION MILLINNEALS — IMPROVE YOUR ENDURANCE THROUGH PHYSICAL FITNESS — SHAPE UP/PHYSICAL STRONG/MENTALLY TOUGH

Physical fitness improves endurance

Engaging in regular physical activity had been proven to be the main contributing factor to increasing the body endurance level. When you do more exercise the heart and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.

And by doing more, the cells of the body are challenged. The cells rise up to the challenge by making the heart to recover faster and more blood is supplied to the muscles. When these happen, the endurance level of the body improves.

The performance of the cardiovascular system (heart) during physical activities determines endurance level. And this can be measured by three key variables. These are:

i. the number of times the heartbeat in a minute (rate of heartbeat)
ii. amount of blood pumped by each heartbeat (stroke volume), and
iii. the force of contraction exerted on the heart muscle (heart contractility)

One of the best ways to improve these variables is by engaging in more physical activities. With these, more blood will be delivered to the muscles, the heart recovers quickly and more vessels process the increased blood and oxygen.NATURAL VITAMINS, MINERALS, SUPPLEMENTS, POWER SHAKES, HEALTHY DIETS

Apart from the heart, there are other determinants of endurance performance. The muscle during physical activity drive the flow of blood through the veins and back to the heart

Increasing the amount of blood delivered to your heart. In other words, we can say that the muscles improve the stroke volume of your heart during exercise.CLICK NOW SUCCESS RESIDUAL INCOME

In addition, the mitochondria (a powerhouse of the cell) of the muscle cells increase to enable the muscles to do more work. They efficiently burn more body fat and store glycogen by using oxygen to produce ATP energy. These allow you to work longer and harder without suffering fatigue. The regular contraction and relaxation of the skeletal muscles is also a contributing factor to endurance performance.

You will notice that there is a connection between the cardiovascular system and the body muscles. This shows that in order to build endurance, you need to improve the performance of your heart and muscles. Continue reading “GENERATION MILLINNEALS — IMPROVE YOUR ENDURANCE THROUGH PHYSICAL FITNESS — SHAPE UP/PHYSICAL STRONG/MENTALLY TOUGH”

BABY BOOMERS — TIRED OF THAT COUCH — LETS GET PHYSICAL FIT AND ENJOY LIFE TO THE FULLEST

Physical fitness improves endurance

Engaging in regular physical activity had been proven to be the main contributing factor to increasing the body endurance level. When you do more exercise the heart and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.

And by doing the more, the cells of the body are challenged. The cells rise up to the challenge by making the heart to recover faster and more blood are supplied to the muscles. When these happen, the endurance level of the body improves.

The performance of the cardiovascular system (heart) during physical activities determines endurance level. And this can be measured by three key variables. These are:

i. the number of times the heart beat in a minute (rate of heart beat)
ii. amount of blood pumped by each heart beat (stroke volume), and
iii. the force of contraction exerted on the heart muscle (heart contractility)

One of the best ways to improve these variables is by engaging in more physical activities. With these, more blood will be delivered to the muscles, the heart recovers quickly and more vessels process the increased blood and oxygen.NATURAL VITAMINS, MINERALS AND SUPPLEMENTS

Apart from the heart, there are other determinants of endurance performance. The muscle during physical activity drive the flow of blood through the veins and back to the heart.

Increasing the amount of blood delivered to your heart. In other words, we can say that the muscles improve the stroke volume of your heart during exercise.WEALTH STEPS—-CLICK NOW

In addition, the mitochondria (powerhouse of the cell) of the muscle cells increase to enable the muscles to do more work. They efficiently burn more body fat and store glycogen by using oxygen to produce ATP energy. These allow you to work longer and harder without suffering fatigue.

The regular contraction and relaxation of the skeletal muscles is also a contributing factor to endurance performance.

You will notice that there is a connection between the cardiovascular system and the body muscles. This shows that in order to build endurance, you need to improve the performance of your heart and muscles.FREE INFORMATION CLICK NOW

Endurance performance can be improved by engaging in physical activities such as walking, cycling, jogging and swimming. These are examples of endurance or aerobic exercise.

They help to increase your heartbeat rate and breathing. Endurance exercise keeps the cardiovascular system, lungs and muscles healthy and improves the overall physical fitness of the body.

As mentioned above, regular physical exercise is very essential as far as endurance is concerned. But you also need to maintain a healthy eating habit. Your foods should be rich in high quality protein, healthy carbohydrates such as whole grains and drink lots of water.

Sleep is also important.

In conclusion, the rate of the heartbeat, amount of blood supplied to the heart, the heart contractility and the amount of oxygen the muscles can effectively processed affect your endurance level.

And all these can be improved by working on your physical fitness. Therefore, physical fitness can improve the endurance performance of the body.

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