MENTALLY PREPARED — PHYSICAL FIT — DRESSED FOR SUCCESS — INSPIRED — MOTIVATED — GOAL FOCUS

KINDLE WIRELESS READING DEVICE (6″ DISPLAY U.S. WIRELESS BY AMAZON)

HOW TO PREPARE FOR MENTAL PREPARATION????

EAT HAPPY: EASY TO FOLLOW DIET AN APPROVED AND EFFECTIVE, SIMPLE AND PROVEN WAY
TO BUILD GOOD HABITS (KETO DIET, MENTALLY CLARITY, LOW IN HIGH FAT CARBOHYDRATES.

NEW WOMEN’S DRESS FOR SUCCESS

HOW TO DRESS FOR SUCCESS?????

6 WEEKS TO 6-PACK ABS

THE NEW ABS DIET

Cycoo Belt Drive Exercise Bike Stationary Bike indoor Cycling Bike with Ipad
stand, Comfortable Seat Cushion (C4)

THE WHOLE FAMILY CAN EXERCISE AND ENJOY. EXERCISING BOOST THE IMMUNE SYSTEM.
REST BOOST THE IMMUNE SYSTEM, REST BOOST IMMUNE SYSTEM, SO DOES NATURAL VITAMINS,
AND NATURAL SUPPLEMENTS

ZUMBRA SUPER CARDIO DANCE PARTY WORKOUTS

BODY GROVE DELICIOUS DANCE COLLECTIONS

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HAVE SOME FUN GETTING IN SHAPE — ANNUAL PHYSICAL — HEALTHY DIET — ENJOY WORKING OUT

The Human Trainer Olympic Ring Training Kit

ALL NATURAL VITAMINS, MINERALS, NUTRITIONAL SUPPLEMENTS. LOTS OF REST, LOTS OF EXERCISE

GENERATION MILLINEALS – – HEALTH AND WEALTH — CAN YOU AFFORD NOT TO HAVE BOTH????????

HEALTH AND WEALTH

I’m sure you must have come across the cliché “health is wealth” but do you know what it means and why you should give it a thought? Well, this article will help you put things in retrospect so that you can finally enjoy an optimum healthy life.

Do you know why health and wealth go together? It’s simple when you’re healthy; you would live longer and hardly spend your money treating one ailment or the other, how cool can this be? This is why embracing healthy lifestyle choices are the best bet for anyone who wants to enjoy a healthy life.NATURAL VITAMINS, MINERALS AND SUPPLEMENTS — PASSIVE/RESIDUAL INCOME

Yes, you’re rich and can afford all the good things that life has to offer, but without a healthy lifestyle, you’ll spend the majority of your money trying to treat one health conditions or the other, and I’m sure you wouldn’t want that right?

Now is the best time to start making intentional, healthy decisions, if you have been depending on junk foods together with other unhealthy eating habits for far too long, you should strive to change the narrative by embracing healthy lifestyle choices. Continue reading “GENERATION MILLINEALS – – HEALTH AND WEALTH — CAN YOU AFFORD NOT TO HAVE BOTH????????”

PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERAL SUPPLEMENTS

Physical fitness in relation to vitamins and mineral supplements

Vitamins and mineral supplements play several important roles in the body. They assist in energy production, body building, repair and maintenance of body tissue, boost immune system, hemoglobin synthesis and general protection of the body.SUPPLEMENTS FOR GREAT BODY CLICK NOW

These micronutrients are essential in the metabolism of food macromolecules (carbohydrates, proteins and fats) in the body. Although, vitamins and minerals are not themselves source of energy. But they help in transforming the chemical energy in food to energy for work.C;ICK NOW GENERATIONX

During physical activities the metabolic rate of the body increases and vitamins and minerals help in regulating the metabolic pathways. The biochemical adaption of the muscle that takes during exercise requires micronutrients for building, repairing and maintaining the body mass.
Therefore, engaging in regular exercise will increase the use and loss of vitamins and minerals from the body. And as a result, there will be needs for greater intake of supplements so as to meet the demand of the body. The physical fitness of the body largely depends on the availability of vitamins and mineral supplements.HEALTH AND WELLNESS CLICK NOW

The most common vitamins and minerals that are essential for building and repairing the muscle include but not limited to the following: Vitamins C, D, E and B (B3, B6 and B12), calcium, iron, zinc, magnesium and β-carotene.

The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12 and folate. The B vitamins take part in carbohydrates metabolism and help to convert food into energy that you need for physical activities. They help in the formation of red blood cells which supplies oxygen to the muscle. And they synthesize proteins responsible for building and repairing the muscle.CLICK NOW LOTS OF FREE INFORMATION

Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They help the body to quickly recover after physical activities.

They also help to reduce muscle damage.

Calcium – is a mineral supplement that helps to build and maintains strong bones. Lack of calcium in the body makes the bones fragile and they can easily be fractured.

Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin D and calcium works together to help maintain strong healthy bones.

Iron – this is a mineral nutrient that is responsible for transporting oxygen round the body. During exercise, iron ensures that enough oxygen is supplied to your muscles. Lack of enough iron in the body may lead to tiredness and muscle may not perform maximally.

Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are required by the body in small amount but perform important roles. They regulate the body metabolism ensuring energy utilization and physical performance.

In conclusion, physical fitness is connected to the availability of vitamins and mineral supplement in the body. It is important for you to maintain a healthy eating habit in order to stay healthy. Your diet can have effects on your physical performance. Always eat variety of foods that are rich in essential vitamins and minerals.