Veteran discounts available year round

Life can be easier for senior citizens. Below are just a few of the thoughts

come to mind when caring for oneself or an elderly senior citizen.

Wellness disabled handicap disability kitchen tools healthcare geriatric cooking

caregiver seniors elderly arthritis exercise medical supplies gifts fitness handicapped care

health senior bathing.

WHY SHOULD A SENIOR CITIZEN JOIN AARP?????

As soon as I became eligible I join AARP and been a member ever since.

It is one the best organization to be a member of:

The American Association of Retired Persons officially changes its name to AARP, in

recognition of the fact that many members continue to work full or part time.

What does AARP really do for you?

Is an AARP Membership Worth It? Explore Membership Benefits

An AARP membership gives you a wide variety of carefully chosen discounts, information

and services, as well as an advocate for important issues like Medicare and Social

Security.

What is the age limit for AARP?

AARP Membership Age: How Old to Join AARP?

18 or older

What is AARP’s Membership Age Requirement to Join? AARP membership is open to anyone

18 or older. While AARP’s mission is dedicated to the needs of the 50+ population,

anyone can become an AARP member. Once you’re a member, you’ll gain access to hundreds

of discounts, programs and resources

What does AARP do for older adults?

AARP Foundation SCSEP (Senior Community Service Employment Program) offers unemployed

adults 55 and older work-based training and skill-building opportunities within a

variety of community service organizations and agencies.

What is the difference between disabled and handicapped?

As traditionally used, impairment refers to a problem with a structure or organ of

the body; disability is a functional limitation with regard to a particular activity;

and handicap refers to a disadvantage in filling a role in life relative to a peer group.

WELLNESS

Wellness is the act of practicing healthy habits on a daily basis to attain better

physical and mental health outcomes, so that instead of just surviving, you’re

thriving. To understand the significance of wellness, it’s important to understand

how it’s linked to health.

CAREGIVER

I spent over 20 years with a senior person in the household that needed caring

for. First I would like to compliment anyone whom have done the same and caregiver

whom do this daily.

What are the 8 definitions of wellness?

8 Dimensions of Well-Being | Health Education & Prevention …

Wellness comprises of eight mutually co-dependence dimensions: emotional, physical,

occupational, social, spiritual, intellectual, environmental, and financial. If any

one of these dimensions is neglected over time, it will adversely affect one’s

health, well-being, and quality of life.

What does disabled person mean?

An individual with a disability is defined by the ADA as a person who has a physical

or mental impairment that substantially limits one or more major life activities, a

person who has a history or record of such an impairment, or a person who is perceived

by others as having such an impairment.

There are numerous items that can be purchase at low prices to assist in the care of

seniors, disable or even handicap individuals.
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Does the VA pay for surviving spouse caregiver?

Whether you are a spouse, an adult child, a stepchild, a grandchild, or another relative

of a veteran, there are VA programs that can pay you as a caregiver. There are also

Medicaid programs that pay family caregivers. Check your eligibility for Medicaid or read

about Medicaid programs that pay family caregivers.

How do I apply for widow benefits?

You can apply for benefits by calling our national toll-free service at 1-800-772-1213

(TTY 1-800-325-0778) or visiting your local Social Security office. An appointment is

not required, but if you call ahead and schedule one, it may reduce the time you

spend waiting to apply.

A practical and revolutionary tableware solution for people with disabilities who have

difficulty eating due to the movement of the dinnerware.

The Freedom Dinnerware no slip Suction Pad is a patented vacuum system. When you place the Freedom Dinnerware non skid dishes with pad attached, on a flat surface and push down with slight pressure , it creates a suction system that holds the Freedom Dish in place and will not move if you bump it or hit it.

When a retired Veteran dies does the spouse receive benefits?

Military retired pay stops upon the death of the retiree. The Survivor Benefit

Plan allows a retiree to ensure, after death, a continuous lifetime annuity for their

dependents. The annuity, based on a percentage of retired pay, pays eligible

survivors an inflation-adjusted monthly income.

What benefits do 100 disabled veterans get as a spouse?

Spouses of disabled Veterans are eligible for health care benefits through the

Civilian Health and Medical Program (CHAMPVA). This program also allows for

reimbursement of certain costs, such as prescription medications, medical equipment,

nursing care, and more, as long as the Veteran and their spouse remain married.

How much is a VA widows pension?

The basic monthly rate of DIC is $1,340 for an eligible surviving spouse. The rate is

increased for each dependent child, and also if the surviving spouse is housebound or

in need of aid and attendance. VA also adds a transitional benefit of $332 to the

surviving spouse’s monthly DIC if there are children under age 18.

How long does a widow receive VA benefits?

If VA rated the Veteran permanently and totally disabled with an effective date of

three years from discharge, or if the Servicemember died on active duty, a spouse

will be eligible for benefits for 20 years from the effective date of the rating or date of death.

A VA Survivors Pension offers monthly payments to qualified surviving spouses and

unmarried dependent children of wartime Veterans who meet certain income and net

worth limits set by Congress.

Can a widow receive Social Security and VA benefits?

SSDI and VA disability compensations are not affected by each other, so you may be

eligible to receive both. However, you must apply for them separately. It may be

possible to also qualify for SSI, depending on income and resources.

How much does a military widow get?

If you’re the surviving spouse of a Veteran, your monthly rate would start at $1,612.75.

Then for each additional benefit you qualify for, you would add the amounts from the Added amounts table.

How much does a military widow get?

If you’re the surviving spouse of a Veteran, your monthly rate would start at $1,612.75.

Then for each additional benefit you qualify for, you would add the amounts from the Added

amounts table.

Do veterans widows get money?

A VA Survivors Pension offers monthly payments to qualified surviving spouses and unmarried

dependent children of wartime Veterans who meet certain income and net worth limits set by Congress.

Does a widow get her husband’s VA disability?

Unfortunately, your spouse cannot receive your VA disability compensation after you die. However,

they may get a monthly allowance if they qualify for Dependency and Indemnity Compensation.

If you lived in government housing, VA might also allow them to stay in residence for

up to a year.

Can I add my wife to my VA health benefits?

You can quickly and efficiently add your spouse or child to your compensation award by

following an easy, step by step process on www.ebenefits.va.gov. Filing online using

eBenefits gives you a faster, and in some cases, a same day response. That means your

payments can begin more quickly.

Find out how to apply for VA health care benefits as a Veteran or service member.

How do I prepare before I start my application?

• Find out if you’re eligible for VA health care benefits
• Gather the information listed below that you’ll need to fill out an Application for Health Benefits (VA Form 10-10EZ)

You’ll need this information:

• Social Security numbers for you, your spouse, and your qualified dependents
• Your military discharge papers (DD214 or other separation documents)
• Insurance card information for all insurance companies that cover you, including any coverage provided through a spouse or significant other. This includes Medicare, private insurance, or insurance from your employer. 
• Gross household income from the previous calendar year for you, your spouse, and your dependents. This includes income from a job and any other sources. Gross household income is your income before taxes and any other deductions.
• Your deductible expenses for the past year. These include certain health care and education costs.

Note: You don’t have to tell us

What are the basic requirements for a VA loan?

You meet the minimum active-duty service requirement if you served for:

• At least 24 continuous months, or.
• The full period (at least 181 days) for which you were called to active duty, or.
• At least 181 days if you were discharged for a hardship, or a reduction in force.

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How to get six-pack in 30 days?

Eat more protein-rich foods.

Protein is an important building block for muscles. To get a six pack in a month,

you’ll want to eat around 0.38-0.77 gram of protein per 1 pound (0.45 kg) of

bodyweight every day to help your abdominal muscles grow bigger and stronger.

some healthy, protein-rich foods you can eat are: Fish.

Include multiple crunches and plank variations in your routine.

5 to 10-minute jog.

3 sets of 12 repetitions each: standard crunches, overhead crunches, reverse crunches.

3 sets of 12 repetitions per side: bicycle crunches.

2 sets of 30 seconds: standard planks, extended planks.

2 sets of 30 seconds per side: side planks.

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How can I reduce my tummy in 7 days?

How to lose belly fat in seven days

Include aerobic exercises in your daily routine. If you want to burn fat fast

there is no getting around cardio training.

Reduce refined carbs.

Add fatty fish to your diet.

Start the day with a high protein breakfast.

Drink enough water.

Reduce your salt intake.

Consume soluble fiber.

What is the fastest way to build abs?

Some of the exercises to prioritize for strengthening the abdominals includes

crunches, planks, and bridges. These three are the most commonly used exercises,

and they are a good place for you to get started.

WHAT TO EAT TO GAIN MUSCLE MASS EFFECTIVELY

Lean meat. Animal products are usually a great source of protein, especially

lean meats like chicken and turkey

Eggs

Dairy products.

Fish

Whole grains

Beans and lentils

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Start A Business From Home

This article provides some free tips to help start your business at home.

Inside corporates there are many high paying jobs. Access to qualifications, lack

of time flexibility and time away from the family prevent many financial freedom

in this environment. When you work for someone else you always have to put the

needs of your company and your boss ahead of your own.

The question is how about those busy mothers, stay at home dads and those who

do not have the time.

This article provides some free tips to help start your business at home.

Inside corporates there are many high paying jobs. Access to qualifications, lack

of time flexibility and time away from the family prevent many  financial

freedom in this environment. When you work for someone else you always

have to put the needs of your company and your boss ahead of your own.

The question is how about those busy mothers, stay at home dads and those

who do not have the capability or the desire to work outside their home.

Are they be able to work and earn some extra money?

The answer is yes, but you need to consider what kind of home business you

want, how to get started, and what your target market is.

There are some basic issues that everyone encounters when starting a new

home business. Like deciding on what kind of business you can start up. For

instance you can decide to be the best writer, tax accountant, or web designer

in the market.

An other issue is how to get connected to the world market or even your local

markets, how could you market your product or service?

You should think these through to help avoid the barriers that may occur while

you are creating your home business. Here is a five point plan to get started

with internet marketing and to help you to market your products or services f

rom your own home.

1. Decide who your main customers are. As a group, how old are they? Where

do they live? How much money do they make? What kinds of jobs do they have

and what are their interests? The better you can understand customers, the better

you’ll fare in the next four steps.

2. What kinds of media do your main customers use?

Each type of media has its own target audience. Each radio station, newspaper,

magazine, or TV program tries to interest a specific segment of the population. The

trick is to match your main customers with the kinds of media they use. Remember

that media is not just TV and newspapers.

Effective media can be anything that conveys your message. Media choices range from

million dollar commercials, to a few free pens with your name on them. With this in

mind, the internet is one of the most powerful media you can use. The internet is also

a relatively low cost entry for your home business.

3. Focus on media you can afford to use consistently to promote your home business.

One of the keys to effective marketing is consistency. You have to hit the audience

with your message again, and again.

Many marketers use the Rule of Seven. Prospective customers must see or hear your

message seven times before they consider buying. Don’t spend your entire

marketing budget on a one-shot media blitz. Choose a less expensive type of media

that you can afford to use week after week.

Google Adwords may be a good place to start your home business advertising. Just

be sure to get a free eCourse to educate yourself on how to effectively use this type

of advertising before you invest your advertising dollars.STOP LIVING PAYCHECH TO PAYCHECK

4. Sell the main benefit of your product or service.

Focus on what is unique about your home business products or services. How does

your product or service improve your customer’s life? Talk to your customers from

their own perspective. Does your product or service save them time? Make them

richer? Make them more attractive?

Your marketing should drive home this most important benefit as clearly and directly

as possible. Customers want to know what’s in it for them. When you advertise the

features of your product or service, connect those features to the benefits.

5. Finally, remember to promote your business with the latest on-line marketing

tactics. Articles are very effective method to get the word out.

The Internet is available to everyone. It’s the only “big” media that allows the small

home business person to get their message out at very low cost. Bulletin boards

and newsgroups may appreciate helpful information that you provide. Most won’t

mind if you sign your name along with four to six lines about your business in

your bio line.

There you have it. We have covered a few steps to help ensure you get your home

business off to a great start. Keep them top of mind as you plan your home business.

These points are some of the keys to determine if your business will be a success

or failure.

One last small suggestion. Never stop looking for new ideas, a better delivery method

or a new angle on an old concept. Starting a business is one thing, keeping it going

requires and enquiring mind and the flexibility to keep up with an ever changing

marketplace.

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IDENTIFY THEFT – WAYS TO

SAFEGUARD YOUR CREDIT AND

PRIVATE INFORMATION

Identity theft happens when someone

obtains sensitive personal 

information, such as credit card data

or personal identification numbers to

commit fraud or other crimes. With so

many services anD products ARE moving

online, you may not remember every

store you’ve shopped at or the websites

you’ve signed in,to thieves and hackers

can strike anywhere and at any time.

 While no measures can guarantee

protection against identity theft,

there are ways you can take action to

safeguard your information and have a

strong line of defense.

Here are some tips stated by experts to

prevent identity theft:

Keep track of your paper trail

If you prefer checking your ATM, credit

card, or gas station receipts on paper,

then make sure you destroy them after

you’re done checking.

Shred credit card statements, salary

information, or documents that contain

private financial information often.

Safeguard your Social Security number

Avoid carrying your social security card

with you all the time, keep it in a secure

place. This is very secure information

that identity thieves target first as

it will give access to your credit report

AND BANK ACCOUNTS.

Watch your mail Stolen mail is one of the

easiest paths to steal an identity. Use a

locked mailbox or ask a trusted source

to fetch your mail held if you’re out of

town. USPS also informs delivery service

which can give you a preview of your

so you can tell if anything is missing.

Track your bank and credit card

statements.  Check your account

statements periodically to see if all

purchases and credits are valid.

If you recognize irregularities in

purchases if you didn’t make, contact

your bank and cancel your cards

immediately.

Also make sure you recognize the

merchants, locations, and purchases

listed. Be cautious when asked for

personal informationEven if you’ve

signed  up for phone banking,

ensure that you read through your bank’s

verification procedure and do not divulge

any unnecessary information.

If salespeople or sign-up sheets require

information such as Social

Security, driver’s license number, or any

personal identification, only reveal it if

necessary.

Lock down your hardware

Since we use devices so often throughout

 the day, set up a pass word protection

for your phone, laptop, tablet, and other

devices, Even if you trust the people at

home or work, there are threats of

break-ins putting your data at risk.

Downloading anti-malware apps and

software is also good to have as they can

prevent criminals from stealing your

data.

Social Media Safeguards Secure your social

media profiles (Facebook, Google, Dropbox,

Apple ID.

Microsoft, Twitter) with two-factor

authentication. That means that

whenever you log in, you’ll need a code

that the site sends to your mobile

phone along with your password to

enter. Although it may seem time-

consuming, it is better to be safe

than sorry.While social media is a great

tool for sharing things about your life,

the more you share, the easier it will

be for someone to get their hands on

your information. Keep your social media

profile as barren as possible and try

not to divulge your birth date, email

address, and phone number.

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What is cognitive reserve?

Dementia is the loss of cognitive functioning — thinking, remembering,

and reasoning — to such an extent that it interferes with a person’s

daily life and activities. Some people with dementia cannot control

their emotions, and their personalities may change.

Head thinking

You can think of cognitive reserve as your brain’s ability to improvise

and find alternate ways of getting a job done. It reflects how agile your

brain is in pulling in skills and capacities to solve problems and

cope with challenges. Cognitive reserve is developed by a lifetime

of education and curiosity.

Get your copy of A Guide to Cognitive Fitness

A Guide to Cognitive Fitness

In this Special Health Report, Harvard Medical School doctors share

a six-step program that can yield important and lasting results.

Together these “super 6” can strengthen your intellectual prowess,

promote your powers of recall, and protect the brain-based skills

that are essential for full, rewarding, and independent living. From

simple and specific changes in eating to ways to challenge your

brain, this is guidance that will pay dividends for you and your future.

The concept of cognitive reserve originated in the late 1980s, when

researchers described individuals with no apparent symptoms of

dementia who were nonetheless found at autopsy to have brain

changes consistent with advanced Alzheimer’s disease. These

individuals did not show symptoms of the disease while they were

alive because they had a large enough cognitive reserve to off

set the damage and continue to function as usual.

Since then, research has shown that people with greater cognitive

reserve are better able to stave off symptoms of degenerative brain

changes associated with dementia or other brain diseases, such as

Parkinson’s disease, multiple sclerosis, or a stroke. A more robust

cognitive reserve can also help you function better for longer if

you’re exposed to unexpected life events, such as stress, surgery, or

toxins in the environment. Such circumstances demand extra effort

from your brain—similar to requiring a car to engage another gear.

The heart of our brain health and cognitive fitness program, however,

involves lifestyle changes. Researchers at Harvard  Medical School have

identified six cornerstones to any effective brain health and

cognitive fitness program.

Step 1: Eat a plant-based diet

Step 2: Exercise regularly

Step 3: Get enough sleep

Step 4: Manage your stress

Step 5: Nurture social contacts

Step 6: Continue to challenge your brain

These factors are equal parts of a cohesive plan—they don’t work in

isolation.

Simply eating more fiber or adding a morning walk to your routine

isn’t enough to forestall mental decline. Instead, exercise, diet, sleep,

stress management, social interaction, and mental stimulation work

in concert to yield results.

For more on staying sharp as you age, read A Guide to Cognitive

Fitness, a Special Health Report from Harvard Medical School.

Dementia is not a specific disease but is rather a general term

for the impaired

ability to remember, think, or make decisions that interferes with

doing everyday activities. Alzheimer’s disease is the most common

type of dementia. Though dementia mostly affects older adults, it is

not a part of normal aging.

Plant-based or plant-forward eating patterns focus on foods primarily

from plants.

This includes not only fruits and vegetables, but also nuts, seeds,

oils, whole grains, legumes, and beans. It doesn’t mean that you

are vegetarian or vegan and never eat meat or dairy.

APPLE

Apples are an incredibly nutritious fruit that offers multiple health

benefits.

They’re rich in fiber and antioxidants. Eating them is linked to a

lower risk of many chronic conditions, including diabetes, heart

disease, and cancer. Apples may also promote weight loss and

improve gut and brain health

YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW

Iron is a mineral that the body needs for growth and development.

Your body uses iron to make hemoglobin, a protein in red blood

cells that carries oxygen from the lungs to all parts of the body,

and myoglobin, a protein that provides oxygen to muscle.

What does fiber do for the body?

Fosters a diverse, happy gut microbiome. …

Promotes regular bowel movements. …

Keeps you feeling fuller for longer. …

Helps lower high blood pressure. …

Balances cholesterol levels. …

Prevents blood sugar spikes. …

ANTIOXIDANTS

A diet high in antioxidants may reduce the risk of many diseases

(including heart disease and certain cancers). Antioxidants

scavenge free radicals from

the body cells and prevent or reduce the damage caused by oxidation.

The protective effect of antioxidants continues to be studied around

the world.

ORANGES

In addition to vitamin C, oranges have other nutrients that keep

your body healthy.

The fiber in oranges can keep blood sugar levels in check and

reduce high cholesterol to prevent cardiovascular disease.

Oranges

contain approximately 55 milligrams of

calcium, or 6% of your daily requirement.

VITAMIN C

Vitamin C, also known as ascorbic acid, is necessary for the

growth, development and repair of all body tissues. It’s involved

in many body functions, including formation of collagen,

absorption of iron, the proper functioning of the immune

system, wound healing, and the maintenance of cartilage, bones,

and teeth.

CALCIUM

What are three health benefits of calcium?

Calcium is a mineral most often associated with healthy bones

and teeth, although also plays an important role in blood clotting,

helping muscles to contract,

and regulating normal heart rhythms and nerve functions.

BANANAS

Here’s a breakdown of banana’s most notable nutritional

benefits:

Fiber for improved digestion and disease prevention. …

Vitamin C for better immune health. …

Vitamin B6 for improved metabolism and more. …

Potassium for organ health and lower blood pressure. …

Magnesium for improved blood pressure, blood sugar and more.

POTASSIUM

Potassium is one of the most important minerals in the body. It helps

regulate fluid balance, muscle contractions and nerve signals. What’s

more, a high-potassium diet may help reduce blood pressure and

water retention, protect against stroke and prevent osteoporosis and

kidney stones.

MAGNESIUM

Magnesium plays many crucial roles in the body, such as supporting

muscle and nerve function and energy production. Low magnesium

levels usually don’t cause symptoms.

However, chronically low levels can increase the risk of high blood

pressure, heart disease, type 2 diabetes and osteoporosis.

COLLARDS

Is collard greens a superfood?

Superfood of the Month: Collard Greens | Lexington Medical …

Collard greens – a Southern favorite – are a low-calorie vegetable

full of essential nutrients. A serving (1 cup) provides 12 calories, 2

grams of carbohydrates,

1.4 grams of dietary fiber and 1 gram of protein.
AWESOME DIET PLANS FOR HEALTHY LIVING FOR YOU
TOMATO

What is the nutritional value of a tomato?

Q: What is the nutritional value of a tomato? A: Tomatoes are 95%

water.

In addition,

100 grams of the fruit contain 18 calories, 0.9 grams of protein, 3.9

grams of sugar, 1.2 grams of fibre and 0.2 grams of fat. Furthermore,

they are also rich in vitamins C, K and B9.

What veggies are high in protein?

And what are the best sources for protein?

Green peas. Green peas are at the top of the list of the most protein-filled

vegetables. …

Spinach. A big crisp spinach salad is certainly refreshing, especially on a

hot day in the South. …

Collard greens. …

Sweet corn. …

Mustard greens. …

Lima beans. …

Asparagus. …

Broccoli.

PEACH

Is A peach a fruit or a Vegetable?

To a botanist, a fruit is an entity that develops from the fertilized

ovary of a flower. This means that tomatoes, squash, pumpkins,

cucumbers, peppers, eggplants, corn kernels, and bean and pea pods

are all fruits; so are apples, pears, peaches, apricots, melons and

mangos.

What are benefits of eating peaches?

Health Benefits of Eating Peaches – Cleveland Clinic

The fuzzy skin and juicy flesh of peaches contain good-for-you

antioxidants, including vitamin C, polyphenols and carotenoids.

Antioxidants are compounds in plants that fight cell damage, and

antioxidant-rich diets can help protect your body against aging

and illnesses, including cancer. What foods are good for losing fat?

12 Metabolism-Boosting Foods to Aid Weight Loss Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and

mackerel) are rich in omega-3 fatty acids and protein

Legumes (Also known as beans)

Chili Peppers

Low-Fat Milk

Broccoli

Lentils

Oatmeal

You Are Not Doomed To Be Fat Forever

Once you stop dieting and start listening to your body it is easy and

natural to live at your own perfect, normal weight.

Dieting, weight loss, women, dieting, body image, intuitive eating,

health I know, you’re probably thinking you have to diet to lose weight.

But nothing could be further from the truth. With rare exceptions,

most people were born into normal weight bodies. But then we

learned to diet.YOUR TUMMY FAT COULD BE KILLING YOU DIET NOW

Dieting causes the body to go into survival mode. Dieting itself sparks

the intense biological urge to consume large quantities of high calorie

foods. It causes the body’s instinctual drives to override all intellectual

controls. It primes the body to maximize food intake and minimize

energy burned.

Diets have set us up to fight against our own physical survival, the

body’s most basic instinct.

As a comparison, think of how difficult life would be if you had to

go to the bathroom on a rigid schedule. What if you only allowed

ourself to urinate 3 times a day?

At 8 a.m., noon, and 6 p.m. you could release exactly 5 ounces.

You’d measure it – of course – to be sure it was the right amount.

If you needed to go more, you would force yourself to wait until t

he next scheduled time. And too bad if you needed to go

at 10 am, hold it until noon.WHAT ARE THE 5 FOODS THAT BURN BELLY FAT?

You would be miserable. Your body would have a very difficult

time complying with an arbitrary schedule. It would probably get

ugly.

Overeating because your body refuses to starve doesn’t make you

a failure. It means you’re human.
AWESOME DIET PLANS FOR HEALTHY LIVING FOR YOU
*It doesn’t make you diseased.

*It doesn’t mean you are flawed forever.

*It doesn’t doom you to being permanently sick and trying to

recover for the rest of your life.

*It means you did the best you could at the time.

*It means you can forgive yourself and move on.

Eating is the most natural thing we do and your body knows

exactly what it needs to

live at it’s very best. All you have to do is practice listening and

ACT on the information.

Your body knows what to do. Just as it knows how to breathe,

reproduce, and heal.

Think of how children live, we can learn a lot from them…

*They rest when they are tired.

*They run, jump, swim, dance, and play as much as they can

because it feels good and it’s

fun.

*They are picky about what they eat. They’ll go hungry rather

than settle for something they don’t love.

*They eat when they’re hungry.

*Once they feel full, they have to be tricked or bribed into eating

one more bite of food.

*They drink when they’re thirsty.

*They love their bodies and they don’t care how their thighs look

or if their tummy isn’t, flat and tight.

*They don’t have to think about all this. It just comes naturally

and easily as a part of being human.WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC

All of these natural instincts live in each of us, too.

We all have the inborn ability to take care of ourselves. We just

have to remember. We just have to get back in the habit of listening

o our bodies…of following their wisdom.

Remember, a normal body weight is your birthright. It was stolen

from you. Now you get to take it back.

So stop thinking of yourself as forever fat. You are not doomed to either

being overweight

or to being on a perpetual diet. Let overeating and overweight fade into

the past. They served you well to keep you alive. Once you stop dieting

and accept the body you were born with, you can return to your unique,

normal weight.

I’m not suggesting everyone is going to be model-skinny. The endless,

tyrannical pressure to be very thin is a big part of the problem. Some

bodies are meant to be soft and curvy.

Others are naturally sharp and angular. We are variously stocky, tall,

fleshy, muscular,

sinewy, short, etc. There is wonderful beauty in diversity.EATING HEATLIER MEANS YOU LOVE YOUR SELF

Accepting and loving the unique beauty of your body will heal you

and set you free. Be like a child and delight in the body you have.

Cherish the power in your muscles. Enjoy the feeling of being alive here

on this planet. Let go of having to look a certain way. Be yourself.

Let someone else try to be like the models or celebrities. The world

be a better place if it gets to have the real, unique, special person that

YOU are.

Believe in your own healing. Believe that you can live easily and

naturally at your own ideal weight. That faith is a huge part of what

will set you free. Eating normally is completely natural. Deep down

you know how to do it.

You’ve lost the Weight, but how clean are you on the inside where

it Counts?

Everyone wants to be slim and toned, but most people are unaware

or are just negligent to the importance of being clean on the inside as

well, that should be of the most importance.

Weight loss, Diet, health, fitness,

In today’s age and world, being slim, shapely, possessing ripped

abdominal muscles and toned arms seems to be the aim of a vast

majority of the people you see spending tons of hours working out

at gyms.OF GREAT CONCERN WHAT’S IN WHAT YOU EAT

These same people spend loads of money on the new weight-loss pill or supplement

guaranteed to ‘make you eat less and increase your metabolism…’ and

in spite of whatever side effects the product may contain, the average

Joe, still thinks this quick fix will be worth the risk.

In truth, some of these people have luck with these efforts, and yes they

possess the ever so ripped and toned muscles we as a society admire so

much. However, the fact that needs to be accepted and pondered upon thoroughly is: ‘Whatever is not built

on a proper foundation will eventually crumble!’

Most fitness experts and bodybuilders atrophy and wear down

prematurely as sooner or later, these muscles ‘blown up’ with

unnatural substances have a tendency to pretty much deflate.

Moreover, ‘ripped’ muscles and supposed ‘feats’ of strength

DO NOT depict proper and optimal health.

There is a saying that is known to every culture which goes:” you

are what you eat…” What you eat plays arguably the most important

role on your overall health and fitness, thus PROPER DIET should

the most important factor of any and every health seeker.

What then should one eat? In a nut-shell: yes as boring as it may

sound- Fruits and Vegetables.YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW

These substances possess the abilities to not only provide the

necessary fuel needed for day to day activities, but play important and

vital roles in:

1. Providing the alkaline reserves in the body for balancing chemical

metabolism within.

2. Cleansing the digestive and excretory tract as they act as the much

needed intestinal

broom to sweep these ‘pipes’ (as you may call them) clean to function

properly in their duties of nourishing and cleansing the body.

3. Keeping the body fit, trim and in shape WITHOUT the unwanted

side effects of toxic

and artificial substances such as pills and supplements.

Sure, it is a great feeling to be able to see the awesome cuts in your

‘abs’ and arms.

When you look in the mirror, but feeling good on the inside as well

and knowing that you are thoroughly cleansed internally should

be of just as much importance as ‘getting ripped’.

As I stated in one of my previous articles, a quick and sure-fire

method of attaining internal cleanliness and the added bonus of

healthy weight-loss will be to undergo a fast.

There are several methods of this tried and true method of healing

although it is covered to a degree in the free resources section of

my website, you can always do some research on this radical; yet

extremely effective method of internal purification and weight loss.

In conclusion, the cleaner you are on the inside and the freer you

are of toxicity the quicker you can and will attain your goal of being

in shape.CRUNCHES IT’S TIME TO BURN EVEN MORE CALORIESAWESOME DIET PLANS FOR HEALTHY LIVING FOR YOUWhat exactly is inflammation?

Very generally speaking, inflammation is the body’s immune system’s

to an irritant. The irritant might be a germ, but it could also be a foreign

object, such as a splinter in your finger.

Numerous foods have polyphenol that fights inflammation in the human

body.

What food has the highest polyphenols?

These eight foods have the highest polyphenol content per serving in

addition to

their other essential nutrients.

Berries. Berries are low in calories and high in vitamin C, fiber, and polyphenols,

making them an easy addition to any diet

Herbs and Spices.

Cocoa Powder

Nuts

Flaxseeds

Vegetables

Olives

Coffee and Tea.

Arthritis means inflammation or swelling of one or more joints.

It describes more than 100 conditions that affect the joints, tissues

around the joint, and other tissues. Specific symptoms vary depending

on the type of arthritis, but usually include joint pain and stiffness.

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DEFINITION OF INFLAMMATION

in·​flam·​ma·​tion ˌin-flə-ˈmā-shən. : a local response to cellular injury

that is marked by capillary dilatation, leukocytic infiltration, redness,

heat, pain, swelling, and often loss of function and that serves as a

mechanism initiating the elimination of noxious agents and of damaged

tissue.

Inflammation Definition & Meaning – Merriam-Webster

What brings inflammation down?

Refined carbohydrates, red meats, and fried foods raise inflammation

in your body.

Swap out unhealthy foods for inflammation-fighting fruits, vegetables,

nuts, beans, and fish. Plan your menu around foods such as tomatoes,

blueberries, almonds, walnuts, lentils, and salmon.

What is the #1 best drink to reduce inflammation?

Green, black and white teas are all rich in polyphenols – compounds

from plants that have strong anti-inflammatory effects.

Are bananas good for inflammation?

Bananas are also high in prebiotics. These stimulate the immune

system through their gut microbiota. They also reduce inflammation

by increasing  the expression of anti-inflammatory cytokines while

decreasing the expression of pro-inflammatory cytokines.

What is the number 1 inflammatory food?

1. Added Sugars. Americans’ consumption of excess added sugars is

considered a major contributor to inflammation, which in turn

increases one’s potential for chronic diseases like obesity, diabetes

and heart disease.

What does polyphenols do to your body?

Polyphenols are reducing agents, and together with other dietary

reducing agents, such as vitamin C, vitamin E and carotenoids,

referred to as antioxidants, protect the

body’s tissues against oxidative stress and associated pathologies

such as cancers, coronary heart disease and inflammation.

Can I lose weight with anti-inflammatory diet?

Also, an anti-inflammatory diet was not developed with weight loss in

mind, but it is likely that eating a diet high in many low-calorie,

nutrient-dense foods, like fruits, vegetables and beans, and low in

processed foods and added sugars, will lead to weight loss.

How do I start an anti-inflammatory diet?

To fight inflammation, go for whole, unprocessed foods with no added

sugar: fruits, vegetables, whole grains, legumes (beans, lentils), fish,

poultry, nuts, seeds, a little bit of low-fat dairy, and olive oil. “To these,

many people add herbs and spices like cinnamon, ginger, and turmeric

Is antioxidant and anti-inflammatory the same thing?

which means that antioxidants have anti-inflammatory properties

due to the role they play in the body. However, they are not involved

in the inflammatory response itself – like omega-3 fatty acids, which

play a role in the resolution of inflammation

What is the fastest way to get rid of inflammation?

Follow these six tips for reducing inflammation in your body:

Load up on anti-inflammatory foods

Cut back or eliminate inflammatory foods

Control blood sugar

4. Make time to exercise

Lose weight

Manage stress.
What foods to avoid if you have arthritis?

In the Kitchen with Arthritis: Foods to Avoid

Processed foods. Avoid processed foods, such as baked goods and

prepackaged meals and snacks

Omega-6 fatty acids

Sugar and certain sugar alternatives

Red meat and fried foods

Refined carbohydrates

Cheese and high-fat dairy

Alcohol.

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BENEFITS AND ASSISTANCE FOR

VETERANS WIDOWS AND SENIORS

A GUIDE TO EVERYDAY ASSISTANCE

This book is recommended for seniors

who need to find assistance in their

community, online, and government

agencies.

Veterans Dependents Educational Assistance

(DEA): A Guide for Spouses and Widows

The Veterans Dependents Educational Assistance (DEA) program

offers educational benefits to the dependents of veterans and service

members. This program helps eligible spouses, children, and widows of

veterans have access to education and training opportunities.

You can use the opportunity to pursue a college degree, certification,

or on-the-job training. In particular, for widows and surviving spouses,

DEA provides financial support that can ease the burden of furthering

education or developing new skills.

Here’s everything you need to know.

Eligibility for Veterans Dependents Educational

Assistance (DEA)

To be eligible for Veterans Dependents Educational Assistance (DEA),

the veteran or service member must meet certain conditions. These

conditions include:

● The veteran is permanently and totally disabled (for service related work)

● Due to a service-related disability, the veteran died.

● The service member died on active duty.

● The service member is missing (more than 90 days) in action, captured by

a hostile force, or detained by a foreign government.

● The service member is receiving care for a permanent and total service-

connected disability that may result in discharge.

If the above situations apply to the veteran or service member, their

spouse or dependents may qualify for educational assistance through the

DEA program.

What to Expect From Veterans Widows Educational

Assistance?

The Veterans Dependents Educational Assistance (DEA) program provides a

range of benefits to help cover educational expenses. These benefits can be

used for various educational paths, such as:

● It is possible for widows to enroll in college or graduate school

What to Expect From Veterans Widows Educational

Assistance?

The Veterans Dependents Educational Assistance (DEA) program provides a

range of benefits to help cover educational expenses. These benefits can be

used for various educational paths, such as:

● It is possible for widows to enroll in college or graduate school

● On-the-job training and apprenticeships

● Licensing and certification tests

● Preparatory courses for national exams or other certifications

● Career-training certificate or diploma courses

One of the most significant advantages of the Veterans GI Bill for school

is the financial assistance. It comes in the form of monthly payments.

Time Limits for Using DEA Benefits?

The time limit for using DEA benefits as a spouse or widow depends on

several factors.

If the qualifying event happened before August 1, 2023:

● Benefits usually expire 10 years after eligibility.

● If the veteran was permanently disabled and later passed away, an extra

10 years may be granted.

● If the service member died on active duty, benefits last 20 years.

● For total disability confirmed within three years of discharge, benefits

last 20 years.

Note: For events on or after August 1, 2023,

there is no time limit, offering more

flexibilty

DEA vs. Fry Scholarship

While both the Veterans Dependents Educational Assistance (DEA) program

and the Fry Scholarship provides financial assistance for education, they

cannot be used simultaneously. Spouses and widows must choose between

the two.

How to Apply for Veterans Dependents Educational
Assistance (DEA)?

Spouses and widows can apply for Veterans Dependents Educational

Assistance

(DEA) in one of two ways:

● The easiest and most convenient way is to apply online through the VA’s

website.

This method ensures faster processing and immediate confirmation.

Alternatively, the application can be submitted by filling out VA Form 22-5490

(Dependents’ Application for VA Education Benefits)

The Veterans Dependents Educational Assistance (DEA) program provides

vital support to the spouses, children, and widows of veterans and service

members. It offers educational opportunities that can lead to new careers and

a better future

Senior Government Assistance and Benefits for Veteran’s Widows

and Seniors.

Are you a veteran Window wondering what Veteran’s Widow’s

Government benefits you can get? Well, there are many of them.

  You can enjoy quality health care, Social Security, supplementary

social incomes, food stamps, and rental assistance.  All these are

meant to ensure veterans’ windows and seniors live a dignified

and comfortable life in their old age.  

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GOVERNMENT BENEFITS FOR VETERAN WIDOWS AND SENIORS

?

However, they are not automatically granted, and some key

requirements for applying for government benefits should be met

for one to qualify. One is supposed to apply and include

supporting documents in the application. After this, relevant

bodies decide on the distribution depending on one’s income

level. By the end of it all, veteran affairs remains a great supporter

 of the surviving spouses and seniors, and here are benefits

relevant to them.

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HOUSING AND ENERGY ASSISTANCE FOR VETERANS WIDOWS AND SENIORS

?

Dependency And Indemnity Compensation

Veterans’ windows and seniors enjoy several benefits, including

dependency and indemnity compensation. This is the monthly

ash paid to eligible individuals directly linked to the military service

members who died while on active or inactive duty. Eligible

veteran windows and seniors can enjoy thousands of tax-free

payments yearly. Apart from the veteran’s windows and seniors, 

dependent children can also directly or indirectly benefit from

dependency indemnity compensation.

?

KEYS TO GETTINGS VETERANS WIDOWS BENEFITS

?

Through these payments, veterans’ widows and seniors can have

financial freedom, access to health care, and even meet the

education expenses of their dependent children. Dependency and

indemnity compensation ensures everyone who was directly

connected to the military service personnel is not left struggling

even after the death of their kin.

Social Security Benefit

Social Security is a government program that protects veterans

and seniors against financial difficulties. Most people are of advanced

age, which often results in less energy. The government disburses

monthly payments to help them meet their basic needs, which turns

out to be lifesaving for the less fortunate. Social security income is

there for everyone, including those who have never worked, provided

their income level is below a certain level.

In addition to financial support, veterans and seniors may get health

insurance for low-income earners. They can access quality medical

attention, drugs, and other services at no cost, making keeping

their health in par easy.

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Supplementary Security Income

Supplementary Security Income is another program by Social Security

that ensures the welfare of seniors, veteran widows, and people with

disabilities with low or no income is catered for. However, most of

the beneficiaries- 84%- are people with blindness. According to the

2024 report, children were the most beneficiaries, even though the

program targets seniors over 65 and disabled with low or no income.

The program supports these groups depending on a situation, where

the most affected ones benefit more than their counterparts. To qualify

as an individual, total assets should be at most $2000 and $3000 for a

couple.

Food Stamps

Food stamps, commonly known as the Supplemental Nutrition assistant

program, is an intervention by the government to help low-income

earners against the lack of food. In the case of veteran windows and

seniors, this program empowers them to afford basic nutritional meals

essential to their bodies. SNAP wires a certain amount every month for

them to spend on groceries, relieving them of the cost of food. This

program allows them to channel their other income into catering for 

 secondary bills and improve their lives.

Rent assistance

If the government did not provide rent assistance to the veteran widows

and seniors, this would pose a significant monthly expense to them.  Rent

assistance plays a vital role in ensuring that those who served this

country and their spouses in different capacities live a standard life

without struggling in their old age. This program allows veterans and

seniors to find a sustainable shelter and avoid any misfortune, like eviction.

There is also a room for relocating if one is uncomfortable with their

current home. Through the supportive services, veterans’ families can

find a new home and get rehoused if they are uncomfortable. By the

end of it all, this program upholds one goal: to keep veterans’

windows and seniors in dignified and comfortable lives through secure

and comfortable houses.

Education and training

Senior Government Assistance and Benefits continue beyond basic

needs. The government helps them pursue the education or training they

need. The government supports their education at different levels.

It can pay the total cost of the training or part of the training cost.

There are two programs through which the government can provide

support. They include a Fry scholarship and educational assistance

for survivors and dependents.

The government pays the total cost in public institutions for those

who join training under the Fry program. Those who join under the

survivors’ and dependents’ educational assistance receive training

cost support up to $27,000 per year for private schools. On top of

the training cost support, they also receive a monthly stipend for

buying books and other items, and a housing allowance. Also, joining

the training under the DEA allows one to receive monthly checks

sent directly to their bank for three years.

Burial Benefits

It does not stop there. When veterans and their spouses die, they are

entitled to a decent burial in one of the 155 national cemeteries under

Veteran Affairs. The grave is opened and closed during the burial, and

there is a government headstone, a burial flag, and a presidential

memorial certificate. Remember, everything comes at no extra cost.

When it comes to spouses and dependents buried in the national

cemetery, they are given perpetual care at the grave site, with their

names and dates of birth written on the headstones of the veterans

at no extra cost to the family. The eligible spouse or dependents

may be buried in the national cemetery even when the veteran is

not buried there.

Conclusion

For one to enjoy the Veteran’s Widow’s Government Benefits, you

must be eligible. Once you confirm eligibility, go ahead to apply. It

is always advisable for the veteran’s family to apply for the benefits

to which they are eligible and entitled to use. Whether health care,

rental assistance, or food stamps, veteran affairs enable spouses, seniors,

and dependents to live comfortable and quality lives.

MILLIONS OF VETERANS’ WIDOWS AND VETERANS’ DEPENDENTS ARE
ELIGIBLE FOR BENEFITS AND ASSISTANCE. CLICK ON THIS LINK TO
UPDATE YOURSELF ON VARIOUS BENEFITS AVAILABLE AND ASSISTANCE

KEYS TO GETTING VETERANS’ WIDOWS’ BENEFITS

Understanding Veterans’ Widows’ Benefits

When a veteran passes away, their spouse is often left to face emotional

and financial challenges. To provide support during this difficult time,

in the U.S.,  the government offers various benefits to the surviving

spouses of veterans.

These veterans’ widows’ benefits are designed to help maintain financial

stability, access essential resources, and honor the service of the deceased

veteran. Understanding these benefits is crucial for those who qualify, as

they can significantly ease the burden of loss.

Overview of Veterans’ Widows’ Benefits

Veterans’ widows’ benefits encompass a range of financial support and

services provided to the surviving spouses of veterans. These benefits

serve as a safety net, ensuring that the widow is not left to struggle

financially after the veteran’s death. Eligibility for these benefits typically

depends on the veteran’s service history, the cause of death, and the

duration of the marriage. Widows who qualify can access a variety of

benefits, each designed to address different aspects of their financial   

and personal needs.

Types of Benefits Available

Dependency and Indemnity Compensation (DIC)

One of the most significant benefits available to veterans’ widows is

Dependency and Indemnity Compensation (DIC). DIC is a tax-free monthly

 payment provided by the Department of Veterans Affairs (VA) to eligible

survivors of veterans who died from a service-related injury or illness.

This benefit is available to widows who were married to the veteran for at

least one year or who had children with the veteran. The amount received

can help cover daily living expenses, medical bills, and other essential costs,

providing a crucial source of income.

Survivor Benefit Plan (SBP)

The Survivor Benefit Plan (SBP) is another important benefit for veterans’

widows. The SBP is an annuity program that provides a portion of the

veteran’s retirement pay to the surviving spouse after the veteran’s death.

This plan is particularly beneficial for widows of veterans who were

receiving military retirement pay. While DIC and SBP can be received

simultaneously, it’s important to understand how these benefits interact,

as the SBP may be reduced by the amount of DIC received. Proper

planning can help maximize the financial support available through

these benefits.

Additional Benefits

In addition to DIC and SBP, veterans’ widows may be eligible for a variety

of other benefits. For example, the VA offers educational assistance through

programs like the Survivors’ and Dependents’ Educational Assistance (DEA),

which helps widows and their children pursue higher education or vocational

training. Health care benefits, such as the Civilian Health and Medical

Program of the Department of Veterans Affairs (CHAMPVA), provide access to

medical services at little or no cost. Additionally, widows may qualify for VA-

backed home loans, which offer favorable terms for purchasing or refinancing

a home.

The Application Process for veterans’ widows’ benefits requires careful

preparation and understanding of the process. The first step is to gather all

necessary documentation, such as the veteran’s service records, death

certificate, and marriage license. The widow should then submit an

application through the VA, either online, by mail, or in person.

The application process can sometimes be complex, with potential challenges

like delays in processing or difficulty obtaining required documents.

Fortunately, there are resources available, such as Veterans Service

Organizations (VSOs), that can assist widows in navigating the application

process and ensuring they receive the benefits they are entitled to.

Conclusion

Veterans’ widows’ benefits play a critical role in supporting the

spouses of those who served the nation. These benefits provide

essential financial support, access to education, health care, and

housing assistance, helping widows maintain stability and honor

their loved one’s service. Eligible widows should take the necessary steps to apply for these benefits, ensuring they receive

the support they need during this challenging time.