8 HEALTHY TIPS TO WEIGHT LOSS AND SHAPE UP

NO MORE MID-DAY ENERGY CRASHESAre you suffering from constant mid-day energy crashes, infuriating brain-fog or incurable irritability?

At 6 feet 2 inches and a 38 waist I wore a 42 ong athletic cut suit for over

20 years. I knew I had put on quite a few pound around the waist, but when

the salesman said, you’ll need a 44 in the waist I was shocked. All I could

think about is I need to diet and comeback in a few months.

Weight loss at home started with dropping saturated foods, dropping snacks and

eating before going to bed. I didn’t purchase weight loss pills even though I

knew the pills would cause weight losshttps://8fb9ccr4g7mqkku9oin-6p-k5x.hop.clickbank.net.

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PROTEINS IS THE IMPORTANT BUILDING BLOCK FOR MUSCLES

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I lost 2 inches in the waist in less than 6 months and went out a purchase a

pair of pants 42 in the waist. I then started walking and doing extreme weight loos

methods. Shopping for foods that was low in carbohydrates, low in calories and high in

proteins. In time I was able to wear pants 40 inches in size.

I didn’t utilize but one weight calculator. I am still utilizing the same calculator.

A scale which is in my bathroom. I have loss 18 ponds and now weigh 209, 6 feet 2

inches.Women Health Watch

I avoided weight loss treatment by carefully checking my shopping list. I am a male

and weight loss for women is more difficult. Yet, weight loss can be achieved if you

have an excellent diet and exercise regularly.

Healthy Tips To Weight Loss and shape up

The world is fascinated with weight loss, some for health reasons and others

for cosmetic. No matter the reason, many people try harsh diets that never work,

extreme exercise regimens that result in injuries or other weight loss program

that end without success. The reason that none of these weight loss methods seem to

work is because in order to stay with a program, you have to enjoy it. Not only

that, but it has to be safe as well.

Below are 8 genuine tips to weight loss…
HOW TO REDUCE TUMMY FAT WHILE LOOSING WEIGHT
The world is fascinated with weight loss, some for health reasons and others for

cosmetic. No matter the reason, many people try harsh diets that never work,

extreme exercise regimens that result in injuries or other weight loss program

that end without success. The reason that none of these weight loss methods seem

to work is because in order to stay with a program, you have to enjoy it. Not only

that, but it has to be safe as well.

NO MORE MID-DAY ENERGY CRASHESAre you suffering from constant mid-day energy crashes, infuriating brain-fog or incurable irritability?

Below are genuine tips to weight loss, which almost anyone can do without tossing

out their favorite food or spending every spare minute in the gym. Realistically,

any weight loss program will take time. If anyone promises you different, they are

either not being completely honest or are simply uninformed. Follow one single

weight loss program for 30 days, whatever it may be, and see if you have results.

If not, move on to something else. In the meantime, check out several tips to

getting started today.BUILDING STAMINA AND ENDURANCE WHILE LOOSING WEIGHT

Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you

will be strengthening your legs and your heart while burning some calories in the

process.

Use a mini cycle. These portable little exercise units offer the look of bicycle pedals

set up on a metal bar, but without the high price or weight of a standard exercise

bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else

that you can comfortably set and reach the pedals.

Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise

without even noticing the extra effort. Something as simple as a few extra steps

every day can go a long way where weight loss is concerned. The next time you

go to the store, park in the middle of the parking lot and walk to the store. Avoid

parking in the closest spot to the door, which is tempting, but opt to walk instead.

You don’t necessarily have to cut out all of your favorite foods, but you should eat

them in moderation. There is no single food that will completely hinder your weight

loss attempt but, if consumed excessively, it may. For instance, simply limit your

intake to one candy bar or, if you are being really careful, a miniature candy. There

is no reason to cut out your favorite food when a conservative amount of the things

we love can still have a place in our lives, including during the times that we are

focusing on weight loss.

One of the best vitamins for lack of energy is vitamin B12, an essential vitamin that
the cells need to produce energy. This vitamin helps form red blood cells that
transport oxygen in the blood, which is then used for energy production. Another
great vitamin for tiredness is Coenzyme Q10, or CoQ10.

Exercise routine, set aside a certain time each day to do it. Individuals who set a

routine are much more likely to stay with it and find success than those who simply

exercise whenever they have time. The goal to successful weight loss is to make time.

This article is intended to be used for informational purposes only. It is not to be

used in place of, or in conjunction with, professional medical advice or a doctor’s

recommendation. Prior to beginning any weight loss program, individuals must

consult a physician for proper diagnosis and/or treatment.

Fun Ways to Get In Shape

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the

popular diets, “magical” pills and the latest, greatest fitness machines that all

promise to melt away the pounds, more than half of American adults are overweight.

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the

popular diets, “magical” pills and the latest, greatest fitness machines that all

promise to melt away the pounds, more than half of American adults are overweight.

For true weight-loss success, health experts stress the importance of changing your

lifestyle for the long term and exercising regularly. Here are some creative ways to

make fitness fun again and help you win the battle of the bulge once and for all.

* Take “healthy” vacations. Make fitness part of your travels. Head to a spa where,

along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua

aerobics and yoga.

* Walk or run for a good cause. Training for a 5K charity walk, for example, may be

all the motivation you need to get started on a regular fitness routine. Best of all,

you’ll be helping your favorite charity accomplish its goals.

* Dance. Join a ballroom or hip-hop dancing class. It’s a great way to shed the

pounds, learn how to dance and have fun.

The eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, biotin,

folate and B12) provide the most energy, as they aid in cell metabolism, help the

body transform carbohydrates and fats into energy and carry energy-nutrients around the body.

ow can I lose 20 pounds in a month?

How To Lose 20 Pounds In A Month: What Experts Say – Forbes …

According to research, guidelines for safe and sustainable weight loss include:

Creating a calorie deficit.

Self monitoring.

Incorporating weight training.

Incorporating walking.

Increasing protein consumption

Eating fruits and vegetables.

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YOUR HEART AND SATURATED FATS AND TRANS FATS

What level of LDL cholesterol is bad?

Most adults should keep their LDL cholesterol below 100 milligrams per

deciliter (mg/dL). If you have a history of atherosclerosis, your LDL should

be below 70 mg/dL. Some people need even stricter management if they have a

strong history of coronary artery disease.

https://www.who.intSaturated fat is a type of dietary fat. It is one of the unhealthy fats, along

with trans fat. These fats are most often solid at room temperature. Foods

like butter, palm and coconut oils, cheese, and red meat have high amounts

of saturated fat

Are saturated fats good or bad for you?

A diet rich in saturated fats can drive up total cholesterol, and tip the balance

toward more harmful LDL cholesterol, which prompts blockages to form in arteries

in the heart and elsewhere in the body. For that reason, most nutrition experts

recommend limiting saturated fat to under 10% of calories a day.

What is a simple definition of trans fat?https://d51ef8wfmepbqmrlz9qpfamkcc.hop.clickbank.net

Listen to pronunciation. (tranz fat) A type of fat that has certain chemical

properties and is usually found in processed foods such as baked goods, snack

foods, fried foods, shortening, margarine, and certain vegetable oils. Eating

trans fat increases blood cholesterol levels and the risk of heart disease.

Definition of trans fat – NCI Dictionary of Cancer Terms

National Cancer Institute (.gov)
https://www.cancer.gov › cancer-terms › def › trans-fathttps://www.cancer.gov

Which foods have high saturated fat?

How to eat less saturated fat – NHS – NHS

Saturated fat is found in:

butter, ghee, suet, lard, coconut oil and palm oil.

cakes.

biscuits.

fatty cuts of meat.

sausages.

bacon.

cured meats like salami, chorizo and pancetta.

cheese.

What are examples of trans fats?

Industrially produced trans fat can be found in margarine, vegetable shortening,

Vanaspati ghee, fried foods, and baked goods such as crackers, biscuits and pies.

Baked and fried street and restaurant foods often contain industrially produced

trans fat.

What is the very best food to lower cholesterol?

Oatmeal, oat bran and high-fiber foods

Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples

and pears. Soluble fiber can reduce the absorption of cholesterol into your

bloodstream. Five to 10 grams or more of soluble fiber a day decreases your

LDL cholesterol.

What are the worst foods for high cholesterol?

Worst Foods for High Cholesterol | Mass General Brigham

The worst foods for high cholesterol, given their high saturated fat

content, include:

Red meat, like beef, pork, and lamb, as well as processed meats like

sausage.

Full-fat dairy, like cream, whole milk, and butter.

Baked goods and sweets.

Fried foods.

Tropical oils such as palm oil and coconut oil.

Butter.

3 days ago

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Try these great ways to get rid of that stubborn fat!

stubborn fat, weight loss, exercise, diet, metabolism, fat

Eat less … lose weight?!? Here’s the other stuff you can do to get leaner.

1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively

burn fat while larger cuts in calories will burn a combo of muscle tissue and fat.

Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories,

reduce to 2400-2550, but do so according to smart guidelines like those laid out in

The Living Health Weight Loss Audio.

2) Graze all day. Professional athletes and models eat all day long yet keep their total

calories under control. The grazing method, 5-6 small meals, elevates the metabolism.

Each time you eat, the metabolism increases, and over a 6-10 week period, that increase

can parlay into another 2-3 pounds of fat loss.

3) Increase Protein. Carbs, protein and fat – are equal in their efficiency to be stored

as body fat, but protein exerts a greater metabolic boosting effect than carbs or dietary

fat. When calories drop, protein saves muscle which helps keep the metabolism elevated.

Aim for 1.2 grams per pound of bodyweight daily.

4) Play with Carbs. Carbs help retain metabolic boosting muscle yet they can stimulate

fat storage. Following a modified low carb diet – staggering your carbohydrate intake is

one of the most effective ways to jump start your

metabolism and to burn stubborn fat fast (as outlined in Maximize Your Metabolism and

the Living Health Audio Program.)

5) Go Backward. One reason fat loss comes to a halt; the body downgrades its metabolism

to meet its dwindling intake of calories. The solution: dramatically increase your calorie

intake once every 2-3 weeks. The one day splurge “re-sets” the metabolism by restoring

thyroid levels, the calorie burning hormone that declines with dieting.

6) Skip the Late Night Carbs. Carbs eaten before bedtime are more likely to be stored as

body fat so focus on lean proteins and fiber based vegetables like broccoli, cauliflower and

salad fixings. The lone exception: if you train late at night and your goal is to build muscle

mass, you’ll need the carbs to replenish glycogen and support growth.

7) Go Fish. When calories are controlled, the inclusion of omega-3 fatty acids found in

salmon, trout and sardines may promote speedier fat loss. One study revealed dieters

who ate fish on a daily basis lost more weight than those who ate fish just once a

week (Am Journ Clin Nutr 70:817-825, 1999)

8) Go Spicy. Red peppers, the spicy ingredient in Mexican and Indian dishes contains

Capsaicin which can increase the metabolic rate by effecting the Sympathetic Branch

of the Nervous system. Spiking your chicken dishes with red might be a small benefit

or you can gulp 5 to 10 encapsulated grams of Capsaicin from your local health food s

tore. (Journal of Nutrition 116:1272-1278, 1986.)

9) Don’t Be Cardio Crazy! Radically reducing calories slows the metabolism short

circuiting fat loss. Same is true with radical caloric expenditure. You know: 2 cardio

sessions a day. Excess cardio slows the metabolism, promotes a loss in muscle and

even can lower testosterone levels. For real results, stick to 4-6 sessions a week, 30 – 45

minutes at a clip and maintain a high level of intensity.

10) Separate Cardio From Weight Training. What happens when you do cardio first

and follow it up with weight training? You don’t build as much muscle density. How

bout cardio after training? You risk overtraining and the negative hormonal milieu that

can stifle the metabolic rate. The best scenario; hit the cardio in the morning – on an

empty stomach – get in a few meals and return to the gym later in the day to build

muscle density.

11) Serotonin Control. Serotonin is a brain chemical that helps controls hunger. Guess

what? It can take a nose dive with dieting. ( R.J. Wurtman and J.J. Wurtman, “Brain serotonin,

carbohydrate-craving, obesity, and depression.” Advances in Experimental Medicine and

Biology 398 (1996): 35-41.) One way to prevent a drop; smaller, more frequent meals.

12) Garlic Chicken! Mother Earth’s flavor enhancer stimulates adrenaline and uncoupling

proteins (UCP). Adrenaline triggers fat breakdown and UCP, located in metabolically active

“brown fat”, increase calorie burning. Garlic also controls cortisol levels which can supports

muscle retention while dieting. For best results use fresh raw garlic in your salads or on

your other meals, but if you can’t handle raw garlic then use fresh bulbs in you cooking

or give supplements a try. (Oi Y, et al., Allyl-containing sulfides in garlic increase

uncoupling protein content in brown adipose tissue, and noradenaline and adrenaline

secretion in rats. J Nutr 129:336-342,1999.) (Wang HX, Et al., Natural products with

hypoglycemic, hypotensive, hypocholesterolemic, antiatherosclerotic and antithrombotic

activities. Life Sci 65:2663-2677,1999.)

13) Sip Green Tea. Green tea contains caffeine and polyphenols called epilgallocatechin

gallate which have been shown to increase calorie burning. These special calorie burning

compounds help burn an extra 100 or-so calories a day, about equal to a brisk walk. I

n maximizing fat loss, every calorie counts. (Dullo, A.G., et al., Efficiency of a green tea

extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and

fat oxidation in humans. Am J Clin Nutr, 1999. 70(6):p.1040-5.)

14) Fat? Yes Fat! To rip up, you have to eat fewer carbs, but on occasion – say once a week –

you can add a little healthy fat, 2-3 tablespoons of olive oil, some red meat, walnuts or

cashews. The reason? Dietary fat can make the body more effective in using and burning

fat – as long as calories and carbs remain under control. (Thomas CD et al. Nutrient Balance

and Energy Expenditure During the Ad Libitum Feeding of High Fat and High Carbohydrate

Diets in Humans. Am J Clin Nutr 1992;55:934)

15) Thyroid Support. Irony of Ironies. When you eat less and try to dump body fat, a lot of

times the metabolism adapts and burns quite a bit fewer calories. One way to get around

the slowdown is with phosphates. A combo of 537 mgs of calcium phosphate, 107 mgs of

potassium phosphate and 25 mgs of sodium phosphate given to strict dieters yielded a 1

2-19% more elevated metabolism than dieters who did not use phosphates.

16) Write It Down. This one seems simple, but it’s one of the most overlooked tips in shedding

fat. Dieters who record what they eat, meal by meal, day by day, not only make better choices,

but cheat less and eat fewer total calories. Writing it down “keeps you honest” and is a tool for

reminding you that getting lean is a day by day process.

18 Ways To Lose Weight Without Going On A Diet

To lose one pound of body weight in a week, a person must consume about 500

fewer calories than he or she burns each day. Here are 18 ways to lose weight without

going on a diet.

1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll save about

45 calories.

2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute.

Replace regular bacon with Canadian bacon to save even more calories.

3. Switch from whole milk to nonfat or …

ways to lose weight, lose weight, weight loss

To lose one pound of body weight in a week, a person must consume about 500

fewer calories than he or she burns each day. Here are 18 ways to lose weight without

going on a diet.

1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll save about

45 calories.

2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute.

Replace regular bacon with Canadian bacon to save even more calories.

3. Switch from whole milk to nonfat or lowfat milk. Use sugar substitute instead of sugar

in your morning coffee or latte.

4. At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories

(per tablespoon) . Eliminate the cheese and save 100 more calories.

5. Instead of a Big Mac and large fries, go for a plain hamburger and a small french

fry and save a whopping 590 calories!

6. Don’t eat potato chips at snack time. Have an apple instead for less calories plus the

added benefit of more fiber.

7. Substitute diet cola or iced tea for your usual soda. You’ll save 150-200 calories per drink.

8. Eat every two to three hours with smaller portions. Don’t skip breakfast! Eating small

, frequent meals keeps blood glucose levels stable and minimizes the impulse to overeat.

9. Eat more healthy snacks like dried fruits and nuts, fresh fruits, cut up veggies or yogurt.

10. Substitute whole grain foods for white bread, rice and cereals. You will not only cut fat

and calories, but whole grains have been proven to reduce the risk of colon cancer by

increasing the fiber that your body needs.

11. Saute meat, chicken and vegetables in broth instead of butter. And speaking of butter:

replace it with nonfat sour cream on baked potatoes.

12. Instead of Caesar salad, substitute a dinner salad with nonfat salad dressing.

13. Do you love pasta? Have spaghetti with marinara sauce instead of fettuccini with Alfredo

sauce. You’ll save at least 500 calories!

14. When you’re going out with friends, watch your alcohol intake. Instead of using Coke

or Seven-Up with your drinks, choose tonic water or seltzer.

15. Restaurants are notorious for their huge serving sizes. Eat only half of your dinner and

save the rest for lunch tomorrow. Or simply share the meal with a friend.

16. Get moving. Walk to the store instead of driving. Walking is the best exercise you can

do to lose weight.

17. Get more walking time by replacing coffee breaks with exercise breaks. Also use half

of your lunch break to take a brisk walk with a co-worker.

18. Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You’ll also

end up with a firmer, more toned body.

You don’t have to go on a strict diet to lose weight. Change to more sensible eating habits

and start moving your body by walking, swimming or bicycle riding. You’ll be rewarded

by good health and a fit body.

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BEAUTIFUL HEALTHY SKIN HEALTHY BODY DIET IS EVERYTHING

HEY–WE MAY EARN SOME MONEY FOR THE ADS ON OUR PAGE:

What is the best mineral for acne?

The Best Minerals and Vitamins for Acne

Zinc

Zinc. Zinc is a mineral that can also help with acne. You can take it as an

oral supplement or as a topical treatment. A recent review of the past

studies on the topic found that zinc can decrease oil production in the skin,

and can protect against bacterial infection and inflammation.

Essential Vitamins For Acne Remedy

Many young people are deficient in vitamins and minerals due to improper diet. Studies show

that fewer than 32 percent of Americans eat the required servings of vegetables each day.

Also, the American diet is comprised of too much of processed sugar and not enough fruits

and water. A deficiency in essential vitamins and supplements can only spell trouble for

the skin. If your body does not get the required nutrition for skin renewal, tissue repair

and for its organs to naturally d…

acne remedy, vitamins for acne

Many young people are deficient in vitamins and minerals due to improper diet. Studies show

that fewer than 32 percent of Americans eat the required servings of vegetables each day.

Also, the American diet is comprised of too much of processed sugar and not enough fruits

and water. A deficiency in essential vitamins and supplements can only spell trouble for

the skin. If your body does not get the required nutrition for skin renewal, tissue repair

and for its organs to naturally detoxify, then your chances of getting acned skin, along

with other health problems, are likely to increase.FIT,TRIM AND IN SHAPE FOR THE BEACH

Vitamin A strengthens the protective tissue of your skin and helps in acne remedy. It reduces

the production of sebum and works in repairing the tissue that skin and mucous membranes are

made of. It’s also a powerful antioxidant. Antioxidants are important and needed to help rid

your body of toxins that have built up. A lack in Vitamin A can cause acne!

The Complex B vitamins are also helpful in preserving healthy skin through the relief of

stress. Stress has been identified as a major trigger for acne for some people. The B

vitamins should always be taken together. Thiamine is an antioxidant, helps circulation,

and aids in digestion. Riboflavin works with Vitamin A and is essential for healthy skin,

hair, and nails. Niacinamide helps with the metabolism of carbohydrates in your system

and improving circulation. Niacinamide shortage in your diet can cause acne. Pantothenic

Acid or B5 is popular for helping to reduce stress and is needed for the adrenal glands

to function properly. Vitamin B6, or Pyridoxine is important for the correct function of

your immune system and antibody production.

Vitamin C with biofavonoids is also referred to as the “super vitamin” and can play an

important role in your acne remedy. Vitamin C is instrumental in at least 300 metabolic

functions in your body, is needed for tissue growth and repair, and flushes toxins from

your system. Vitamin C also improves immunity and protects against infection. If you have

diabetes, check with your doctor for the dosage that is best for your body.

Chromium, widely used for weight loss also helps fight acne. Chromium should be taken in

an added form since chromium in foods is not easily absorbed. Much of it is lost in processing

and high doses of sugar cause the loss of chromium.PAYING ATTENTION TO WHAT YOU EAT, WHEN YOU EAT IS GREAT FOR ANYONE HEALTH, ESPECIALLY WHEN ONE HAVE A HEAVY WORK LOAD, UNDER LOTS OF STRESS WITH HETHIC DEADLINES.

Zinc aids in acne remedy by regulating the activity of the oil glands. It promotes the healing

in tissues and helps to prevent scarring. Zinc promotes a healthier immune system that in

turn aids in the healing of wounds. In addition, a powerful antioxidant that helps prevent

the forming of free radicals, or toxins that can harm your body.EIGHT TIPS FOR NATURALLY BEAUTIFUL SKIN — BEAUTY SKIN BASICS —DIET TOUR WAY TO BEAUTIFUL SKIN

Finally, Vitamin E is a powerful antioxidant. It improves healing and tissue repair and

prevents cell damage by inhibiting oxidation of fats and the formation of free radicals.

One interesting fact about acne can be noted that is a multivitamin with added chromium

supplement will give you most of what your body needs for the day. It should be also noted

that taking too much of a vitamin or mineral can also be toxic and dangerous. Read the

recommended dosage and stick with it.

With enough vitamins for your body, you are assured of a well nourished body. Your body

organs, cells and tissues can perform optimally on the inside and you get to see the

benefits on a physical level.

“EIGHTY PERCENT OF SUCCESS IS SHOWING UP”

WOODY ALLEN

Beauty Basics – Eight Tips For Naturally Beautiful Skin

Not sure what to look for when choosing cosmetics? Need some advice on taking care of your

skin? Here are eight tips to help your skin look and feel it’s best.

1) Select moisturizers made with vegetable oils. The lotions, creams and body oils that you

use should be made with vegetable oils, not mineral oil. Vegetable oils, (like olive oil,

sweet almond oil, corn oil, etc.) contain fatty acids which help to moisturize and soften

the skin.DIETING — WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL

Mineral oil is derived from petroleum and does not contain anything that helps to

nourish the skin.

2) Look for herbs and herbal derivatives in your cosmetics. Herbs and their derivatives

(essential oils, extracts, infusions) contain natural chemicals which soothe, tone and

help condition the skin.

Two herbs which are especially useful in natural cosmetics are Lavender and Tea tree.

the essential oils of both lavender and tea tree are gentle, natural antiseptics.

3) Once a week soak your feet in warm water, and gently exfoliate dead skin with a

pumice stone. Follow up by moisturizing your feet with a natural foot oil or

foot lotion.

4) Every week soak in a tub of bath salts. Salt, especially salts mined from the Dead

Sea in the Middle East, are rich in minerals and help draw impurities out of the skin.

5) After a shower or bath, seal in moisture by using a body oil or lotion made from natural

vegetable oils.

6) If you have blemishes and your skin is dry, moisturize your skin in the morning and at

night with products that contain vegetable oils which are high in essential fatty acids.

Essential fatty acids help to soften and hydrate the skin and they can also help soothe

minor irritations. Vegetable oils that contain large amounts of essential fatty acids are:

corn oil, sunflower seed oil, safflower oil, borage oil, blackcurrant seed oil and

evening primrose oil.

7) Look for toners and astringents that are made without ethyl alcohol, rubbing alcohol

or isopropyl alcohol. These ingredients are solvents that are extremely drying to the

skin.

8) Every time you wash your hands, moisturize them with a natural lotion or cream to
help them stay soft.

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How does what you eat affect an acne break out? The answer is not so simple.

Read the article

Conventional wisdom used to say that your diet (eating chocolate or greasy foods) would

result in an unwanted acne breakout. Later skin professionals and dermatologists learned

that there is no proven scientific connection between acne and food.

But does what you eat really have a direct influence on the status of your face?

The answer is ‘no’, a bad food diet does not ‘directly’ cause an acne breakout. But, as

most doctors will tell you, what you choose to put in your body will have a definite effect

on your health, including your skin health.

Excessive caffeine, sugary foods, and greasy, fatty snacks will all have a negative effect

on our overall health. And

if your skin is particularly susceptible to acne, maintaining a poor diet will definitely

not help the situation. A bad food diet can therefore have an ‘indirect’ effect!

Choosing foods that are high in sugar, fat content, and refined carbohydrates can all be

damaging

to your skin health. Studies have shown that too much sugar and refined carbohydrates in your

diet can lead to a surge in insulin.

This can create the condition known as IGF-1, where an increase in insulin creates the

over-production of male hormones. And excessive male hormones can produce an excess of

sebum, the greasy stuff

that can clog your pores, attract bacteria, and create an environment conducive to acne!

IGF-1 is also believed to cause keratinocytes to multiply, which can wreak havoc on skin.

Saturated fats are the bad guys of the food world. Doctors have been warning of the health

consequences of consuming trans fats and saturated fats.

The negative consequences of saturated fats on the body are a weakening the immune system,

promoting inflammation, and for those prone to acne breakouts, raising the skin’s oil

production level.

Keep your body healthy and filled with good health-promoting nutrients for the best

complexion possible. You should strive to reduce saturated fats -they will certainly

not help you in your battle against acne.

MORE INFORMATION — CLICK NOW

But all oils are not bad. There are also good oils which are actually conducive to healthy skin.

In fact, certain oils are absolutely essential. These essential fatty acids reduce inflammation

and help promote healthy skin, What oils should you add to your regular diet?

Fish Oil, olive oil, and flax oil are all good oils that should become a part of your diet. Fish oil

and flax oil in particular are recommended for maintaining a glowing complexion.

What about vitamins and minerals? You should maintain a steady intake of vitamins and minerals to

promote a healthy skin-enriching diet. Vitamin A is paramount for promoting healthy skin. Vitamin

A is found in abundance in avocados and carrots.

Vitamin B-6, Vitamin C, and Zinc are other important nutrients for promoting a good complexion.

An easy way to ensure that you’re getting all the vitamins and minerals you need to help fight

acne is to eat a diet rich in vegetables, fruits, and essential fatty acids.

One of the lesser-considered aspects of the food and acne debate is the role that food allergies

play in promoting acne.

Some people experience severe cases of acne even if they lead a very healthy diet and have never

suffered from severe acne before. The cause could be a food allergy of some kind.

Common causes of food allergies include excess sugar, dairy products, and certain refined flours

and grains. Avoid foods rich in iodine, which have been linked to acne in the past. If you

consume iodized salt, make the switch to sea salt.WAYS TO BUILD STAMINA AND MUSCLE MASS FOR SENIORS

Iodine-rich foods may include salt, liver, cheese, crabs, shellfish, clams, and kelp products.

If you find dairy products exacerbate your acne, consider switching to soy or rice milk and

cheese products.

Whether certain foods cause an acne or whether these foods are just one of many contributing

factors is an ongoing debate. Much has been learned and much more has yet to be learned.

Add to this the fact that one individual may be affected by a certain food and another not at

all and you quickly learn there is no single answer, no magic bullet that will work for everyone.

But hopefully this information will help you determine what works for you

MORE INFORMATION — CLICK NOW

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10 STEPS TO END BAD EATING HABITS

10 Steps to Ending Bad Eating Habits

The number one step to end bad eating habit is your knowledge of what is in

what you’re eating. Just because a food item taste good, ice cream, hot dogs,

or even certain drinks, may or may not be healthy for you.

THE NUMBER TWO STEP

An annual physical. An annual physical may reveal you have diabetes, low iron, or

even high cholesterol, not to mention over weight or obese. Surely your diet maybe

the cause.

Whether quitting your addiction to snacking, too much sugar, or quitting smoking

it starts with knowing what you want, checking obstacles then handling them in

advance. Follow these eight steps and you’ll more easily reach your goals.

A client wrote, “Help me! I thought I was finally getting a handle on my weight issue

but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today

because it is just so unbelievable. All I will say is that 90% of my food today consisted

of sugar! I really, really need some help getting past these cravings. I am no doubt a

sugar addict. If I could get past this there is no doubt that I will reach my goal.”

If you see a little of yourself in this message, you’re not alone. Many describe

themselves as sugar addicts. They believe if it were only for that one thing, then they

could reach their weight loss goals. If you believe only one thing stands in your way

of losing weight, consider this: What if that one thing (an addiction to sugar for

instance) were gone? Do you really believe, “If I could get past this, there is no doubt

that I will reach my goal,” or is it an easy excuse to stay stuck?

If I told you I could show you a way to stop craving sugar, would you want me

to show you how?

!

The Wright Stuff provides health care products for people with varying physical needs. We search for and deliver useful tools, appliances, equipment, and rehabilitation products that make accomplishing daily tasks less difficult.
!

WrightStuff.biz

!

Think about that for a moment. Close your eyes and really think it through. You’ve

said if only you didn’t crave sugar, then you could lose weight, but is that really true

for you? Ask yourself these questions:

Would you eat differently, and if so how?

Would you act differently, and if so how?

What else would change, and what would stay the same?

What would you lose?

What would you gain?

Until you know what you want, know you can achieve it, and know what else will

change (i.e. how your life may be different), you can’t discover any obstacles that

first must be considered. For instance, you may want to stop eating anything after

7 PM yet your husband doesn’t come home from work until 8 and he wants you to

join him for dinner. That’s an obstacle.

If you’ve got a habit of watching your favorite TV show with a bowl of ice cream,

then breaking that habit is another obstacle.

If you don’t work out ways to overcome your obstacles perhaps through discussion

and compromise with your husband, or habit breaking exercises for your ice cream

habit, there’s bound to be a problem. Just saying you’re not going to do something

any more rarely works. Instead determine what might stand in the way of achieving

your goals, find a way around them, and you’re much more likely to actually achieve

those goals once and for all.

The statement, “if this one thing were handled, then everything else would fall into

place” is an “If Then” statement and gets people into trouble. They want a fairy

godmother to make it all better. A strong belief that one single thing such as,

“eating sugar is my problem,” sets you up to fail, especially if you really like eating

sugary foods.

Getting a handle on your cravings is not an all-or-nothing proposition. You must

leave room for occasional deviations. It’s not the occasional side trip that causes

weight trouble, it’s the road we usually travel.

In NLP (Neuro Linguistic Programming) a good starting point is the exercise called

Establishing a Well Formed Outcome. “Well formed” means it meets all criteria of a

well thought-out end result.

NLP: How to Create a Well Formed Outcome & Get What You Want

Here are the steps to creating a well formed outcome:

1) State what you want (not what you do not want). “I want to weigh 135 pounds.”

2) Determine whether you can achieve it (do you believe it is possible?).

3) What resources do you have and what do you need (time, money, gear, clothes,

equipment, coaching, whatever).

4) Check whether anyone else is involved and any potential obstacles that may come

up regarding others. Think of everyone involved in your day-to-day life.

5) Picture yourself “as if” you’ve obtained what you say you want and see if that

picture fits. Do you like what you see?

6) Put together a plan of action for the achievement of your outcome.

While it may seem like a lot of effort simply to decide what you really want, going

through these steps at the beginning helps you find potential obstacles which

previously stopped you from moving forward. For example, if you decide you want

to join a gym and start exercising every day but you’ve forgotten you don’t even

own a car and just lost your job, that exercise plan might not work out right now.

If you did join a gym, you’d end up not going and then you’d think you’d failed, yet

it was the plan that failed, not you. You didn’t think it through.

A better plan in this instance may be doing exercises at home, or within walking

distance (or simply walking for exercise). Later, when you do have transportation, you

can rethink the plan and perhaps join a gym then. There are always options.

It’s better to look at what you want from every angle, then put together a plan you

know can and will work. Then when you know what you want, you’ll also know you

can make it happen and begin by taking that first step toward making it a reality.

“Achieving a Well Formed Outcome” is one of the sessions in the Ending Emotional

Eating 8-Week Workshop. You can also find more information on this popular and

well known NLP process by searching for “NLP Well Formed Outcome” in your

favorite search engine.

“Fad” Weight Loss Diet:

Obesity is killing us but using fad or extreme weight loss schemes may be making

it worse!

weight loss diet, lose weight, diet, fad diets, weight loss

Obesity is a physical state that refers to excessive body fat. Chances are you have

experienced the frustrations of dieting at least once in your life, if you have

problems with your weight. Close to a hundred million Americans go on a weight

loss diet in any given year and up to ninety-five percent of them regain the weight

they lose within five years. Worse, a third will gain back more weight than they

lost, in danger of “yo-yoing” from one popular diet to another. The conventional

approach to weight problems, focusing on fad weight loss diets or weight loss drugs,

may leave you with just as much weight and the additional burden of ill health.

Today, an estimated sixty-five percent of all American adults are obese or overweight.

Our culture obsesses about staying thin even as we grow fatter, but this isn’t about

appearances. Obesity is known to be a precursor to many debilitating health

conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and

gallbladder disease. Obesity contributes to as many as 375,000 deaths every year.

In addition, the public health costs for obesity are staggering. According to

researchers at Harvard University, obesity is a factor in 19% of all cases of heart

disease with annual health costs estimated at 30 billion dollars; it’s also a factor in

57% of diabetes cases, with health costs of $9 billion per year.

Set Realistic Goals:

No doubt you have fallen for one or more of the weight loss diet schemes over the

years, promising quick and painless weight loss. Many of these quick weight loss

diet programs undermine your health, cause physical discomfort, flatulence, and

ultimately lead to disappointment when you start regaining weight, shortly after

losing it. Fad or quick weight loss diet programs generally overstress one type of food.

They contravene the fundamental principle of good nutrition – to remain healthy one

must consume a balanced diet, which includes a variety of foods. Safe, healthy, and

permanent weight reduction is what’s truly lost among the thousands of popular diet

schemes.

Some of the weight loss diet schemes reign supreme briefly, only to fade out. While

some wane from popularity due to being unproductive or unsafe, some simply lose the

public’s curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet,

the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian,

Ornish Plan – the list goes on and on. These fad diets advocate a specific technique

(such as eliminating a certain food, or eating only certain combinations of foods) in

conjunction with the basic idea that the body makes up the difference in energy by

breaking down and utilizing some part of itself, essentially converting matter into energy.

This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of

stored body fat.

What is the benefit of eating tomatoes?

6 Health Benefits of Tomatoes

Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while

cooking tomatoes releases more antioxidants such as lycopene, which may protect against

cancer. Tomatoes offer various benefits and contribute to heart, cognitive (brain),

and prostate health.

Are grits healthy for you?

As a whole grain, grits provide several antioxidants that help mitigate cellular damage

from free radicals, unstable atoms in the body. Two of the antioxidants found in grits,

lutein and zeaxanthin, are known to contribute to better vision and eye health, protecting

against age-related eye diseases.WrightStuff.biz

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QUIZ 8 WHAT IS IN THE FOOD YOUR FAMILY EAT

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What does lutein and zeaxanthin do to your body?

Lutein and zeaxanthin can filter blue light to prevent the formation of reactive

oxygen species, especially singlet oxygen, in the retina and can further reduce

oxidation by directly quenching singlet oxygen and related free radicals in the retina [50].

Which food is rich in antioxidants?

Broccoli, spinach, carrots and potatoes are all high in antioxidants, and so are

artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet

potatoes, squash, pumpkin, collard greens and kale. Using lots of spices in cooking is good.

Antioxidants are compounds in foods that scavenge and neutralize free radicals.

Evidence suggests that antioxidant supplements do not work as well as the

naturally occurring antioxidants in foods such as fruits and vegetables.

Are grits good or bad for you?WAYS TO BUILD STAMINA AND MUSCLE MASS FOR SENIORS

As a whole grain, grits provide several antioxidants that help mitigate cellular

damage from free radicals, unstable atoms in the body. Two of the antioxidants

found in grits, lutein and zeaxanthin, are known to contribute to better vision

and eye health, protecting against age-related eye diseases.

5 Easy Ways to Boost Your Metabolism

Exercise is essential, but you can also burn more calories at rest by watching

what and when you eat.

weight loss, kids, children, fat, diet, food, exercise, fitness, health

#1 Don’t Skip Breakfast

The morning meal jump starts your metabolism and helps to prevent bingeing

later in the day. A cup of coffee does not count – the caffeine and added sugar

may give you a bit of energy and suppress your appetite for a little while it is

sure to back fire into severe hunger and you will be more likely to overeat later.

Breakfast should include complex carbohydrates like whole grain (granola or

oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your

energy levels even and hunger in check.QUIZ WHAT IS IN THE FOOD IN YOUR DIET??

#2 Eat more often

Get into the habit of eating every three to four hours or at least four times a day.

Eating frequently stabilizes blood sugar, when blood sugar drops too low you

want to eat…a lot. By keeping your blood sugar stable you can control your

appetite and keep you metabolic rate high. When you go many hours without

eating your body will compensate by slowing down to conserve energy…this effect

hurts your weight loss efforts.MUSCLE MASS SELF ESTEEM

#3 Eat protein at every meal

Protein will help to reduce your appetite, it takes more energy and time to digest, in

effect you feel full longer than eating carbohydrates alone. Research shows that

eating more protein can help you lose weight without cutting calories. Try these

protein possibilities: turkey on whole wheat; hummus and pita; vegetarian chili;

fruit and nuts; or protein snack bars that contain 12 or more grams of protein.

#4 Hold off on snacking

Many of us grab a snack for quick energy when we are feeling tired. But do not

confuse true hunger with fatigue. If you are feeling tired go for a 15-20 minute

brisk walk. This will raise your heart rate and give you a boost of energy. Follow

it up with a large glass of cool water. If you are truly hungry have a protein and

complex carbohydrate rich snack like; whole wheat crackers and peanut

butter or cheese.BEAUTIFUL HEALTHY SKIN HEALTHY BODY DIET IS EVERYTHING

#5 Consume enough for your body’s needs

Eating too little slows your body’s metabolism the same way eating to

infrequently does. If you want to lose weight, do not slash your calories too

drastically. Instead, cut out some of the extras in your diet – things like soda,

juice, packaged goods or candy. Processed foods tend to be high in fat and

calories and low in vitamins, minerals and fiber.

5 Fun Ways to Get In Shape

The market is saturated with low-fat, low-carb and sugar-free foods. But

despite the popular diets, “magical” pills and the latest, greatest fitness

machines that all promise to melt away the pounds, more than half of

American adults are overweight.

5 Fun Ways to Get In ShapeDIABETES HIGH CHOLESTROL LOW IRON OVERWEIGHT

The market is saturated with low-fat, low-carb and sugar-free foods. But

despite the popular diets, “magical” pills and the latest, greatest fitness

machines that all promise to melt away the pounds, more than half of

American adults are overweight.

For true weight-loss success, health experts stress the importance of changing

your lifestyle for the long term and exercising regularly. Here are some creative

ways to make fitness fun again and help you win the battle of the bulge once

and for all.

* Take “healthy” vacations. Make fitness part of your travels. Head to a spa

where, along with a little pampering, you can enjoy hiking, rock climbing,

kickboxing, aqua aerobics and yoga.

* Walk or run for a good cause. Training for a 5K charity walk, for example,

may be all the motivation you need to get started on a regular fitness routine.

Best of all, you’ll be helping your favorite charity accomplish its goals.

* Dance. Join a ballroom or hip-hop dancing class. It’s a great way to shed

the pounds, learn how to dance and have fun.

* Strip the weight away. New DVDs featuring Carmen Electra help you spice

up your regular workout routine and provide a fun new way to tone your

body right in the comfort of your own living room.

“Carmen Electra’s Aerobic Striptease” and “Carmen Electra’s Aerobic

Striptease – Fit to Strip” are fast becoming wildly popular. With the help

of fitness experts, Electra teaches viewers how to trim down with high- and

low-impact dance and fitness techniques. The strengthening moves are

designed to help tone the hips, thighs, buns and abs. The DVDs’ special

features include a pop-up video display with workout tips and a

customizable music track.15% off all orders of Alpha Viral!!

* Do Pilates. Find out what makes Pilates the workout of choice for countless

celebrities, and why your gym’s Pilates classes are always full. The “MTV:

Pilates Mix” DVD, hosted by renowned Pilates and yoga instructor Kristin

McGee, is perfect for those who want to add a more cutting-edge beat

to their workout. The DVD features two half-hour workout sessions that

focus on toning the arms, legs and abs, with a music mix that motivates

you to get up and work out.

The DVDs are available online and in stores nationwide. –

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YES DIETING IS A GOOD WAY TO LOSE WEIGHT

BUILDING STAMINA AND ENDURANCE WHILE LOOSING WEIGHT

!

What are the top 20 protein foods?

Complete List of High Protein Foods

Chicken breast (skinless, cooked): 32 g.

Turkey breast (skinless, roasted): 30 g.

Beef roast (roasted): 28 g.

Pork roast (roasted): 27 g.

Ground beef (fat content not specified, cooked): 26 g.

Salmon (baked or broiled): 25 g.

Halibut (cooked, dry heat): 23 g.

Tilapia (cooked, dry heat): 26 g.

!

Iron is a mineral that the body needs for growth and development. Your body uses iron to make

hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of

the body, and myoglobin, a protein that provides oxygen to muscle

Eating a healthy diet does not ensure that you will lose weight. Your weight is

a balance between the calories you take in and the calories you burn. You will

lose weight if you burn off more calories than you take in, and you will gain

weight if you eat more calories than you burn of.BURN OFF YOUR EXCESS WEIGHT AND ENJOY LIFE

When it comes to the world of dieting you will find that there are many diet, weight

loss, and fitness plans on the market. It takes years for some to become a contender

and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be

the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many

reading along and chuckling under your breath that there is no way one can lose

weight by eating every three hours however the science behind the theory is fairly

common and Jorge Cruise is a mainstay in the fitness industry.GET BACK TO THE SIZE YOU ENJOY

The long and short of this diet operates with the knowledge that if you do not feed

your body accurately and regularly your body will go into what is called ‘starvation

mode’. In this mode your body holds onto the fat rather than burning it up and

consuming it for use. This means that your body is burning muscle rather than fat

to take the energy it needs in order to function.WHAT ARE YOU WAITING ON – LOOSE THAT WEIGHT

With the 3 Hour Diet you will not feel hungry all the time, in fact, there are many who

claim they are constantly setting alarms and reminding themselves to eat. You will also

learn the proper foods to eat in order to achieve the best possible results. The key is

in learning which foods are right for you when dieting with this plan. You can

purchase the book The 3-Hour Diet by Jorge Cruise and you can sign up online for

more information about the weight plan itself and how to incorporate it into your

busy routine.WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC

I do recommend purchasing the book if you are seriously considering this as your

method of dieting as there are many wonderful hints, tips, and tricks that are

mentioned in the book to help you keep things going no matter how busy and

hectic your lifestyle may be. One thing you need to keep in mind is that dieting with

a program such as this is no small commitment. You need to stick to the timetable

as much as possible in order to achieve the results this plan is famous for. If you

aren’t willing to eat every three hours then this plan really may not be the plan for you.

Otherwise, if this is something you would be interested in, I highly recommend it.

There are special considerations based on the amount you weight currently and the

amount of weight you are hoping to lose. It is best if you are honest throughout the

process in order to achieve the best possible and most immediate results. The claim

is that you can lose as many as 10 pounds in the first two weeks and there are those

that have claimed to do just that over and over again. This is a diet that even many

celebrities endorse for quick and immediate results.LOSE THAT WEIGHT-ENJOY THAT AWESOME WARDROBE YOU HAVE

The good and the bad about 3 hour dieting is that it is effective but takes a very real

commitment on the part of the one that is dieting. This diet is one that is taking the

world by storm. If you haven’t heard of it before now, please take the time to check it

out and see if this is something you could incorporate into your life. The results that

have been reported as a result of this diet as nothing short of phenomenal. If there

were one diet I would recommend above others for those who hate feeling hungry, it

would be this diet.HEALTH IS WEALTH

When you are dealing with a phenomenon as diverse as human beings, it is very

difficult to create rules which will work equally well for everyone. Nevertheless, there

are some characteristics shared by all human beings, and this means that some basic

principles can be developed. Here are five proven techniques to help you lose weight.

fast weight loss, weight loss tips, lose weight fast

When you are dealing with a phenomenon as diverse as human beings, it is very

difficult to create rules which will work equally well for everyone. Nevertheless,

there are some characteristics shared by all human beings, and this means that some

basic principles can be developed. Here are five proven techniques to help you lose

weight.

Best Way 1HOW TO REDUCE TUMMY FAT WHILE LOOSING WEIGHT

The most fundamental strategy of successful weight loss is to burn more calories than

you take in. You shouldn’t find it difficult to apply this in some aspect of your life.

Adjust your diet by cutting down on high fat food, and take some simple exercise for

twenty minutes, three times a week. Going for a brisk walk instead of driving

everywhere will have the desired effect, as will gentle jogging or swimming.

Best Way 2YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW

Gym membership is becoming increasingly popular, and, as long the exercise you do is

well planned, it can be extremely beneficial. Aerobic exercise has to be the focal point

of your plan, otherwise you could do more harm than good. Provided you adhere to this

basic rule, some anaerobic weight or resistance training can help tone up your body.

This will give you more strength and vitality, and should increase your confidence.

Best Way 3

Going to see a professional nutritionist or dietician can pay off handsomely. If you go it

alone, you will need to put in some serious research to make sure you are genuinely

eating healthily, and many who try this find themselves discouraged by the lack of variety

in their diet. It certainly doesn’t have to be that way, as there are plenty of different

healthy meals which help you lose weight. Getting the advice of a professional can make

the task of losing weight seem so much more enjoyable!

Best Way 4

Find a friend to train with. If you and a friend are both regularly free at the same time of day,

it can make sense to train together. Having someone to help you through the times when

you don’t seem to be getting anywhere can keep you in the game until the improvement

suddenly appears. Having a social aspect to your exercise will help you look forward to it,

and make you more likely to stick to it!

Best Way 5

Eat less food more often. Many medical practitioners now recommend eating more meals a day,

with less food at each one. This is a more balanced way to take food into the body, spreading

the load on the body over a far wider period of time. The system of eating three meals a day is

designed far more to fit in with the working day than it is to fit in with the needs of the human

body. When you eat less more often, the body absorbs more of the nutrients in the food, so

your body craves fewer calories.

The best and most effective method for weight loss does depend on the individual, but follow

these time tested principles and you will see results. Click the links below to discover some

effective resources to help you.HEALTH AND WELLNESS – OVER WEIGHT – NO PROBLEM

5 Easy Ways to Boost Your Metabolism

Exercise is essential, but you can also burn more calories at rest by watching what and when you eat.

weight loss, kids, children, fat, diet, food, exercise, fitness, health

#1 Don’t Skip Breakfast

The morning meal jump starts your metabolism and helps to prevent bingeing later in the day.

A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy

and suppress your appetite for a little while it is sure to back fire into severe hunger and you

will be more likely to overeat later. Breakfast should include complex carbohydrates like whole

grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep

your energy levels even and hunger in check.

#2 Eat more often

Get into the habit of eating every three to four hours or at least four times a day. Eating

frequently stabilizes blood sugar, when blood sugar drops too low you want to eat…a lot. By

keeping your blood sugar stable you can control your appetite and keep you metabolic rate

high. When you go many hours without eating your body will compensate by slowing down

to conserve energy…this effect hurts your weight loss efforts.

#3 Eat protein at every meal

Protein will help to reduce your appetite, it takes more energy and time to digest, in effect

you feel full longer than eating carbohydrates alone. Research shows that eating more protein

can help you lose weight without cutting calories. Try these protein possibilities: turkey on

whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that

contain 12 or more grams of protein.

#4 Hold off on snacking

Many of us grab a snack for quick energy when we are feeling tired. But do not confuse true

hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk. This will raise

your heart rate and give you a boost of energy. Follow it up with a large glass of cool water.

you are truly hungry have a protein and complex carbohydrate rich snack like; whole wheat

crackers and peanut butter or cheese.

#5 Consume enough for your body’s needs

Eating too little slows your body’s metabolism the same way eating to infrequently does. If you

want to lose weight, do not slash your calories too drastically. Instead, cut out some of the

extras in your diet – things like soda, juice, packaged goods or candy. Processed foods tend to

be high in fat and calories and low in vitamins, minerals and fiber.

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YOUR TUMMY FAT COULD BE KILLING YOU — DIET NOW

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Your Tummy Fat Could Be Killing You!

Tummy fat. Some of us have it, others don’t. Is there anything special about a

big belly compared to a large bottom? Well, surprisingly, not all body fat is

created equal! According to a study carried out by researchers from MacMaster

University, Hamilton, Ontario it seems that gauging your heart attack risk

depends on where your fat is, rather that how much fat you have.

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body,mass,index,obese,obesity,calorie,calories,low,fat,cholesterol,sodium,carbohydrate

,body, shapeTummy fat. Some of us have it, others don’t. Is there anything special about

a big belly compared to a large bottom? Well, surprisingly, not all body fat is created

equal! According to a study carried out by researchers from MacMaster University,

Hamilton, Ontario it seems that gauging your heart attack risk depends on where your

fat is, rather that how much fat you have.

BEAUTIFUL HEALTHY SKIN HEALTHY BODY DIET IS EVERYTHING

These types of findings are not unique to MacMasters. Dr David Heber, Ph.D., from

UCLA’s Centre for Human Nutrition reports that distribution of body fat is a more

important predictor of heart attack risk than the traditional measurement of Body Mass

Index (BMI), which is a measurement based on the ratio between your height and weight.

It appears that a more accurate predictor of the impact body fat has on your health, is

your overall body shape. You may be more like an apple or a pear, or evenly shaped top

and bottom. You may have large thighs, fat hips and a huge bum and have a lower heart

attack risk than someone with skinny legs and a big belly.

A more accurate and telling predictor of heart attack risk, is the waist-to-hip ratio.

What is your waist-to-hip ratio?

HOW DIET IMPROVE PHYSICAL FITNESS AND IMPROVES ENDUANCE STAMIA

Divide your waist measurement by your hip measurement. For example, if your hips

measurement is 40 inches and your waist is 34 inches your hip-to-waist ratio is 0.85.

If you are a man, that’s great, if you are a woman, that’s OK (but you are right on the

limit of healthy).

– A man’s ratio should not be over 0.90

– A woman’s ratio should not be over 0.85

Don’t fight nature

If you were born an apple you will stay an apple and if you were born a pear you will

continue to be appear. Accepting your natural body shape is the first step in losing

weight. In a study led by Glasgow, Scotland, psychologist Dorothy Hefferman, Ph.D.,

researchers concluded that women whose actual body shape differs from their

desired one may find losing weight frustrating and have more trouble sticking to a

weight-loss program as a result.

If this sounds like you, accept your overall shape as nature intended, but pay attention

to reducing fat around your middle and tummy areas. Circumference is much more

important to your health than how you look in relation to your bust and bottom.

Your Three-Step Fat Attack –
To lose body fat assuredly, you need a three-part fat attack strategy, and your

methodological system needs to be a truly solid one. The three parts, of course, you

already know WHAT they are. However, you are more likely to lack savvy regarding

exactly HOW and WHEN to mix these intricately related weight loss pieces together.

Explore each one here: 1) diet-foods-nutrition, 2) physical action-movement-exercise;

and 3) reeducation-strategy-knowledge acquisition/enhancement/upgrading.

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Today you are reading Part One. This is a Three-Part article.

With so many varying recommendations on how to approach losing your body fat,

many crucial details tend to slip into through one ear, yet right out of the other, quick,

fast, and in a hurry. Yes, it’s true that you hear so many conflicting ideas about health,

diet, fitness, and weight management. Why does so much instructional or informational

variation exist? Which parts are factual? What are the concepts, ideas, or truths that can

really help you?

Likely, the GREATEST fact you can benefit from right away is the following: to lose body

fat assuredly, you need a three-part fat attack strategy, and your methodological system

needs to be a truly solid one. The three parts, of course, you already know WHAT they are.

However, what you are more likely to lack is acute and chronic skill or savvy regarding

exactly HOW and WHEN to mix these intricately related weight loss pieces together.

Let’s explore each one here, just a little, that is, 1) diet-foods-nutrition, 2) physical action

movement-exercise; and 3) reeducation-strategy-knowledge acquisition/enhancement/

upgrading. Perhaps there’s a clue for you in the fact that the latter of these vital elements

above is quite lengthy.

Here’s one solid scientific fact you might observe. You are more likely to adopt and adhere

to solid diet or exercise lifestyle when you educate yourself. You grow more, when you

know more… about your approach, your limits, your potential, and your benefits.

Occasionally, you may tend to ignore important and crucial facts about fitness or nutrition

At times you just can’t help that. It’s a small part of human nature. Plus, you probably

hear a lot of “crap” these days, particularly concerning “carbs – to be or not to be,” and/

or the “best and only time of day to exercise.” After a while, though you don’t really want

them to, your ears simply become numb to the barrage of junk information. Then, you

assume that no one really knows what they’re talking about anymore. You might even

mistakenly include accredited professionals into that stereotype, too. Perhaps, you even

express your own opinion as true fitness fact without receiving support from science

and community.

Time after time, you try things that don’t work. Yet, once in a while, you try something

that does. Is what you tried still working for you? Probably not. Consider cutting to the

chase about excess, loose tissue… hanging around in places you don’t want it to. Your

formidable enemy is likely to be “saturated” fat. Here’s a professional tip that can help

you now and far into your future. Gain a thorough understanding of this “Three-Step

Fat Attack” concept. It’s a relatively new concept, yet the power lies in the fact that

although each area can afford you some weight loss productivity, combining the

three yields geometrically improved results.

It might not be such a natural tendency for you to try new things. You may not even

have the luxury of acquiring formal knowledge on nutrition, fitness, or weight

management. That leaves you with trial and error as major modus operandi. Then,

your weight loss solutions stem from incorrect data such as: rumors, old tales, things

that you have “heard about,” or just plain old advertising hype.

(Believe it or not, we’re still talking about part three – reeducation-strategy-knowledge acquisition/enhancement/upgrading – because all of the above has to do with know

how and knowledgeable approach to weight loss, avoiding unnecessary time, trouble

and effort.)

Now’s your time to concentrate on a focused, weight management approach that works

with long-term reliability. What you need is plain and simple. However, you need to

realize right now that you can easily fall into one not-so-obvious trap. This trap catches

most people who are seeking solutions to a diet or exercise problem. You can avoid it

from now on. That common trap is NOT REALLY UNDERSTANDING THE INFORMATION

YOU RECEIVE, underestimating it, or taking it for granted without deeper exploration,

inspection, and investigation.

Yes, this is where you can place your focus… on increasing comprehension. And, how can

you grasp complex details without expanding your ability to process that knowledge? Easy.

Learn about it. This moves us to the very first step in your “Three-Step Fat Attack,” which follows:

1. Read.

2. Apply.

3. Maintain.

Yes, it’s that simple. Yet, do you really understand it? First, here’s an easy way to remember

it… you have to RAM this approach into your arsenal of diet exercise tools. That’s right.

RAM IT IN! Here’s your detailed breakdown for R. A. M.:

STEP ONE – “R.” = “Read accredited sources of information.”

You can expect to find that these sources might be slightly “unpopular.” Now, understand

what “unpopular” really means. Unpopular simply means this type of news is not sitting

out on the stands just waiting for you to pick it up. This is not the dazzling, interest

grabbing, highly publicized, or TV advertised gossip. Accredited, accurate, helpful, long

lasting, scientific data is not so easily located. You have to find it. You have to do your

homework. Do some research. Yet, even with research, you need to have a central idea of

what you are looking to explain.

We’ll explore the weight loss difficulty involved and the viable solution in Part Two.

Title:
Planning Meals For Your Slimming Programme

One of the most daunting things about starting a slimming programme is planning

what you’re going to eat.

It doesn’t have to be as hard as it seems though. Most meals are simple to make,

especially if they are using healthy, fresh ingredients. Forget boiling your vegetables

to death and eat them raw, or lightly steam them if you want them to be hot. Don’t

peel fruit that doesn’t need peeling, it saves time, and allows you to get the full

benefit of the fiber content.

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One of the most daunting things about starting a slimming programme is planning what

you’re going to eat.

It doesn’t have to be as hard as it seems though. Most meals are simple to make,

especially if they are using healthy, fresh ingredients. Forget boiling your vegetables to

death and eat them raw, or lightly steam them if you want them to be hot. Don’t peel

fruit that doesn’t need peeling, it saves time, and allows you to get the full benefit of the

fibre content. There are lots of ways to plan your meals that will help you to achieve your

slimming goals.

1) Eat fish

Fish is good for you, particularly oily fish like salmon and mackerel. The other bonus is

that fish is quick to cook. You can buy it ready-prepared from the supermarket or the

fishmongers and most fish will grill in just a few minutes. It’s also easy to bake in foil,

and you can even add some vegetables such as leeks, peppers or tomatoes into the

foil so that it all cooks at the same time. Even poaching fish in a little seasoned

water doesn’t take long. Plan to eat fish at least twice a week and you have an

easy, healthy meal that requires little preparation and little cooking time.

2) Get used to salads

Provided you have the ingredients, you can make a wide range of salads in a short

amount of time. Green salads made with romaine lettuce, cucumber, celery and

avocado are healthy and can be prepared in 10 minutes. Carrots, dried fruit and

lemon juice with sesame or sunflower seeds makes a quick and easy salad to serve

with chicken or fish.

3) Steam, don’t boil

Boiling vegetables like broccoli and cabbage reduces the effectiveness of their nutrients

and makes them less tasteful. Steam broccoli and other vegetables for just a couple

of minutes for vibrant, crunchy vegetables and sauté cabbage in some lemon juice.

Although you have to change your eating habits when you are slimming, you don’t have

to plan your meals a week in advance to make sure you’re eating properly. As long as

you’re buying the right foods, cooking them well and not over-eating, you should find

your weight loss plan is easy and fun.
Thank you for reading our blog and please donate $2, $5, $10. All donations

are extremely appreciated. PLEASE DONATE NOW OR MAIL A $2.00 DONATION TO

IMGENERATIONX, PO BOX 651, TI, AL 36083-0651

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REMEMBER OUR FALLEN HEROES THIS MEMORIAL DAY

UNITED STATES OF AMERICA FLAGS TO DISPLAY MEMORIAL DAY

Where is Memorial Day in 2024?

Memorial Day commemorates all the women and men who have died while

in military service and will be observed this year on May 27, 2024, t

he last Monday in May as designated by Federal law (36 U.S.C. 116 ).

REMEMBER OR FALLEN HEROES THIS MEMORIAL DAY

What not to do on Memorial Day?

Here are some things you should not do on Memorial Day:

DON’T WISH ANYONE A “HAPPY MEMORIAL DAY”

Do not thank current service member

Do not forget about the purpose of the holiday

DON’T DISREGARD ITS IMPORTANCE

DON’T FORGET IT EXISTS

DON’T LET POLITICS KEEP YOU FROM RENDERING RESPECT.

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DO ALL VETERANS/VETERAN WIDOWS/DEPENDENTS GET BENEFITS YEAR 2023

Can a widow receive Social Security and VA benefits?

SSDI and VA disability compensations are not affected by each other, so you may

be eligible to receive both. However, you must apply for them separately. It may

be possible to also qualify for SSI, depending on income and resources.

When a veteran dies does the spouse receive benefits?

A VA Survivors Pension offers monthly payments to qualified surviving spouses and

unmarried dependent children of wartime Veterans who meet certain income and net

worth limits set by Congress.

What is a widow of a veteran entitled to?

Survivor’s Pension – The Survivors Pension benefit, which may also be referred to

as Death Pension, is a tax-free monetary benefit payable to a low-income,

un-remarried surviving spouse and/or unmarried child(ren) of a deceased veteran with wartime service.

What benefits do spouses of deceased retired Veterans get?

The Survivor Benefit Plan (SBP) provides financial support to military spouses and/or

children when a military member dies while on duty or after retirement. SBP provides

eligible beneficiaries with a monthly payment known as an annuity. The recipient of an

SBP annuity is referred to as the annuitant.https://www.ssa.gov

THIS IS THE OFFICIAL SITE OF THE UNITED STATES SOCIAL SECURITY AGENCY

What benefits are widows of Veterans eligible for?

A VA Survivors Pension offers monthly payments to qualified surviving spouses and

unmarried dependent children of wartime Veterans who meet certain income and net worth

limits set by Congress. Find out if you qualify and how to apply.

Veterans and their spouses that do qualify for the A&A Pension Benefit can utilize t

he benefits they receive to help cover the assisted living costs. The benefit can

provide upwards of $1,794 per month to a vet, $1,153 per month to a surviving spouse,

or $2,127 per month to a couple.https://www.va.gov THIS IS THE OFFICIAL SITE OF THE

VETERAN ADMINISTRATION

Who qualifies for the PACT Act?

If you are a veteran who served during the Vietnam War, Gulf War, or post-9/11 eras, you may

be eligible for new healthcare and financial benefits. The PACT Act enacted in August 2022

adds more than 20 presumptive conditions for veterans who had toxic exposures while they

served.

What else is in the PACT Act 2022?

The PACT Act provides VA with mechanisms to enhance claims processing and to increase the

workforce. The bill also invests in VA health care facilities by authorizing 31 major medical

health clinics and research facilities in 19 state

What is the new bill for veterans?https://www.va.gov/claim-or-appeal-status/

The PACT Act is a new law that expands VA health care and benefits for Veterans exposed to

burn pits, Agent Orange, and other toxic substances. The PACT Act adds to the list of health

conditions that we assume (or “presume”) are caused by exposure to these substances.

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Veterans and their spouses that do qualify for the A&A Pension Benefit can utilize the benefits

they receive to help cover the assisted living costs. The benefit can provide upwards of $1,794

per month to a vet, $1,153 per month to a surviving spouse, or $2,127 per month to a couple.

What benefits can a veteran receive?

Other VA benefits to consider as a Veteran

Disability compensation. …

Support for Veteran-owned small businesses. …

Veterans Pension program. …

Aid and attendance or housebound allowance. …

Disability housing grants. …

More life insurance options. …

Pre-need eligibility determination for burial in a VA national cemetery.

Do all veterans get the GI Bill?

You may be eligible for benefits through the Post-9/11 GI Bill if you’ve served on active

duty for at least 90 days, whether continuous (all at once) or interrupted (for shorter

periods over time), after September 10, 2001.

What is the GI Bill for veterans?

GI Bill benefits help you pay for college, graduate school, and training programs. Since 1944,

the GI Bill has helped qualifying Veterans and their family members get money to cover all or

some of the costs for school or training. Learn more about GI Bill benefits on this page—and

how to apply for them.

What are the two types of GI Bills?

Montgomery GI Bill – Active Duty (MGIB-AD) Montgomery GI Bill – Selected Reserve (MGIB-SR)Does

the GI Bill cover 4 years of college?

Under the Post-9/11 GI Bill, veterans who serve at least 36 months of active duty are eligible

for coverage of up to 36 months of college or career training. That’s enough for nine months of

education every year for four years. Benefits also include a monthly housing allowance and

$1,000 stipend for books and supplies.

How many times can a veteran use the GI Bill?

You get 36 months of full-time GI Bill benefits and have no time limit on when you need to

use them by. If you left the military before Jan. 1, 2013, your benefits expire 15 years from

your discharge (if using the Post-9/11 GI Bill). If you are using the Montgomery GI Bill you

have 10 years to use your benefits.

How many years do you have to work to get full GI Bill benefits?

Eligibility for 100% of Post-9/11 GI Bill benefits

You’re eligible for 100% of the full benefit if you meet at least one of these requirements: You

served on active duty for a total of at least 1,095 days (at least 36 months), or. You served on

active duty and received a Purple Heart on or after September 11, 2001, or.Nov 17, 2022

What benefits do all Veterans get?

All enrolled Veterans receive the Department of Veterans Affairs (VA’s) comprehensive Medical

Benefits Package which includes preventive, primary and specialty care, diagnostic, inpatient and

outpatient care services.

What happens to GI Bill if you don’t use it?

You have 10 years to use your Montgomery GI Bill (MGIB) benefits after you separate from the

military. If you don’t use your benefits in this time frame, you may be able to get a refund of

part or all of your payments into this program.

What is the 48 month rule with GI Bill?

help eligible Veterans maximize their education benefits. Now, Veterans who use Veteran Readiness

and Employment (VR&E) benefits prior to using any other VA education program, such as the

Montgomery GI Bill or Post-9/11 GI Bill, can still use up to 48 total months of the other

educational assistance benefit program.

When a Veteran dies does the spouse receive benefits?

If you’re the surviving spouse or child of a service member who died while on active duty,

your military casualty assistance officer will help you to complete an Application for DIC,

Death Pension, and/or Accrued Benefits by a Surviving Spouse or Child (VA Form 21P-534a).Oct 12, 2022blue light blocking reading glasses yellow filter lense

What are the 4 types of Veterans?

Under VEVRAA, a veteran may be classified as a ”disabled veteran,” ”recently separated

veteran,” ”active duty wartime or campaign badge veteran,” or ”Armed Forces service medal veteran. ”

What’s today’s quote of the day?

Image result for daily motivational quotes

Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.

What are the 5 positive quotes?

You can do it quotes

“Do the best you can. …

“Do what you can, with what you have, where you are.” ―Theodore Roosevelt.

‘It’s never too late to be what you might’ve been.” ―George Eliot.

“If you can dream it, you can do it.” ―Walt Disney.

“Trust yourself that you can do it and get it.” ―Baz Luhrmann.

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7 REASONS TO DIET TO NOT BECOME ANEMIC

7 Foods You Should Definitely Eat Before Bedtime

What kind of food helps with anemia?

How can I raise my hemoglobin quickly?

Beetroot is one of the best ways to increase haemoglobin levels. It is not only

high in iron content, but also folic acid along with potassium and fibre. Drink

beetroot juice every day to ensure a healthy blood count. Legumes like lentils,

peanuts, peas and beans can also help increase haemoglobin levels significantly.

Foods rich in iron include:

Red meat, pork and poultry.

Seafood.

Beans.

Dark green leafy vegetables, such as spinach.

Dried fruit, such as raisins and apricots.

Iron-fortified cereals, breads and pastas.

Peas.

Anemia is a problem of not having enough healthy red blood cells or hemoglobin

to carry oxygen to the body’s tissues.

What is main cause of anemia?

Too little iron in the body causes this most common type of anemia. Bone marrow needs

iron to make hemoglobin ❤🧡💔🤍 (Hemoglobin (Hb) is the protein contained in red blood

cells that is responsible for delivery of oxygen to the tissues. To ensure adequate

tissue oxygenation, a sufficient hemoglobin level must be maintained. The amount of

hemoglobin in whole blood is expressed in grams per deciliter (g/dl).. Without

enough iron, the body can’t make enough hemoglobin)💛💚💕❣

for red blood cells. Pregnant people can get this type of anemia if they don’t
take iron supplements.May 11, 2023

Anemia – Symptoms and causes – Mayo Clinic

How can you fix anemia.

What is the most common cause of low hemoglobin?

Your bone marrow needs iron to make hemoglobin, the part of the red blood cell

that takes oxygen to your organs. Iron-deficiency anemia can be caused by: A diet

without enough iron, especially in infants, children, teens, vegans, and vegetarians.

Iron supplements

Your doctor may recommend over-the-counter iron tablets to replenish the iron stores

in your body. Your doctor will let you know the correct dose for you. Iron is also

available in liquid form for infants and children.

What food is highest in iron?

Tofu.

Beans (kidney, garbanzo, or white, canned)

Tomato products (e.g., paste)

Dried peas.

Dried beans.

Lentils.

Instant breakfast.

Corn syrup.

BUILDING STAMINA AND ENDURANCE WHILE LOOSING WEIGHT

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WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC

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😀😁😊😉Five foods that may help burn belly fat include:

foods with soluble fiber like fruits, vegetables, and legumes.

foods with protein like meat, fish, eggs, and dairy.

fatty fish like tuna and salmon.

foods with probiot😐😑😶🙄😏How many pounds overweight is obese?

Obesity Definition and Criteria

Women with more than 30 percent body fat and men with more than 25 percent body

fat are considered obese. Morbid obesity is defined as having a Body Mass Index

(BMI) of more than 40, which equates to approximately 100 pounds overweight for

men and 80 pounds for women.

What defines someone as obese?😐😑😶🙄😏

What are the 4 types of obesity?

Four phenotypes of obesity have been described, based on body fat composition

and distribution: (1) normal weight obese; (2) metabolically obese normal weight;

(3) metabolically healthy obese; and (4) metabolically unhealthy obese. Sarcopenic

obesity has been characterized, related to all the described phenotypes.Perfect Vitamin D&K – Plant-Based, Vitamin D3 + K2 for Improved Immunity & Stronger Bones

Obesity

Overview. Overweight and obesity are defined as abnormal or excessive fat

accumulation that presents a risk to health.

A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.

Change What You Crave By Changing How You Think: The 5 Step

Mental Method

Are cravings controlling your eating habits? Well, they don’t have to anymore.

Cravings are over rated. Learn how to use your mind to change what you crave.

You will lose weight.

Diet Programs, natural weight loss, easy weight loss, help losing weight, health

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diets that work.EATING HEATLIER MEANS YOU LOVE YOUR SELF

If I were to ask you which foods temp you, most likely they wouldn’t be ones that

are very healthy. I bet they would be ice cream, potato chips, pizza, or something

along those lines. In fact, in your mind right now as you’re reading, you are

probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a

moment and think about it……………….. The point I’m going to make in this article

is that you can change what you crave by changing how you think.

Every new client that comes to my office for weight-loss has a “craving problem.”

But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated.

They are hodge-podge and we don’t have to be controlled by them. We don’t have

to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be

tempted by watermelon, pineapple, oranges or apples; foods like that. Think that

sounds crazy? Well it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather

everything I need to know about exactly what they eat and how they eat. The

culprit to their weight problem always boils down to snacking, picking, eating foods

that are unhealthy or just plain over-eating. Then I’ll ask them what fruits and

vegetables they like. I’m yet to come across someone who hates fruit or hates

every vegetable under the sun. Finally I’ll ask them how often they eat fruits or

vegetables and it’s always a lot less often than the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients

lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful

place, and within minutes they’ll be relaxed like never before. Then I start talking

about their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of

their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say

to their mind, “from now on anytime you have a craving for food, you will think of

a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the

kinds of foods they start desiring. Why? Because anytime you close your eyes and

bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is

this part of the mind that controls what you crave. Change your thoughts and

you’ll change what you crave. Simple.Secrets to a Healthier You: The Power of Vitamins”

Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit.

Now, if you were sitting with me right now and I gave you a juicy chunk of it, you

would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I

reached into my refrigerator, whipped-out a piece of chocolate cake and said,

“choose one.” Most likely you would opt for the pineapple because you just had

a teaser-piece, which would make your mind want more. The fact of the matter is

this: you enjoy your favorite fruits just as much as you enjoy your favorite junk

foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always

seems to conjures-up images of high calorie, high fat foods only because these

are the foods you are most exposed to in our media driven world. Your subcon-

scious gets accustomed to this and just doesn’t know any better. Change your

minds images and you’ll change your cravings. Here’s a quick 5 minute mental

exercise you can begin doing now to help you start changing the way you

crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin

breathing deeply until you are quite relaxed. Next, count backwards from 10-1,

slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by yourself

in your favorite place. A secluded beach or a log in the woods will do the trick.

Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right

next to you. See it clearly in your mind, the color, the feel, everything about that

fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on,

anytime I think of eating, I immediately feel a craving for fruit.”

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.

“Fad” Weight Loss Diet Obesity is killing us but using fad or extreme weight loss

schemes may be making it worse!34 WAYS FOR YOU TO BURN STUBBORN BODY FAT

weight loss diet, lose weight, diet, fad diets, weight loss

Overview:

Obesity is a physical state that refers to excessive body fat. Chances are you

have experienced the frustrations of dieting at least once in your life, if you have

problems with your weight. Close to a hundred million Americans go on a weight

loss diet in any given year and up to ninety-five percent of them regain the weight

they lose within five years. Worse, a third will gain back more weight than they lost

, in danger of “yo-yoing” from one popular diet to another. The conventional

approach to weight problems, focusing on fad weight loss diets or weight loss

drugs, may leave you with just as much weight and the additional burden of ill

health.💜🤎🖤💖💦💦☸♈⛎🛐

Today, an estimated sixty-five percent of all American adults are obese or overweight.

Our culture obsesses about staying thin even as we grow fatter, but this isn’t about

appearances. Obesity is known to be a precursor to many debilitating health

conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and

gallbladder disease. Obesity contributes to as many as 375,000 deaths every year. In

addition, the public health costs for obesity are staggering. According to researchers

at Harvard University, obesity is a factor in 19% of all cases of heart disease with

annual health costs estimated at 30 billion dollars; it’s also a factor in 57% of

diabetes cases, with health costs of $9 billion per year.

Set Realistic Goals:PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERAL SUPPLEMENTS — BOOST YOUR IMMUNE SYSTEM

No doubt you have fallen for one or more of the weight loss diet schemes over the

years, promising quick and painless weight loss. Many of these quick weight loss

diet programs undermine your health, cause physical discomfort, flatulence, and

ultimately lead to disappointment when you start regaining weight, shortly after

losing it. Fad or quick weight loss diet programs generally overstress one type of

food. They contravene the fundamental principle of good nutrition – to remain

healthy one must consume a balanced diet, which includes a variety of foods. Safe,

healthy, and permanent weight reduction is what’s truly lost among the thousands

of popular diet schemes.

Some of the weight loss diet schemes reign supreme briefly, only to fade out. While

some wane from popularity due to being unproductive or unsafe, some simply lose

the public’s curiosity. Examples of such fad diets include the South Beach Diet, Atkins

diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet,

Breatharian, Ornish Plan – the list goes on and on. These fad diets advocate a specific

technique (such as eliminating a certain food, or eating only certain combinations of

foods) in conjunction with the basic idea that the body makes up the difference in

energy by breaking down and utilizing some part of itself, essentially converting

matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts

with breakdown of stored body fat.

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just

3,500 calories, you will lose an entire pound of fat. While it is possible to cut back

on your calorie intake and increase your exercise regimen in order to lose pounds

quickly, it is important to note that doctors recommend that you lose no more than

2 pounds of weight per week in order to ensure that your body properly adjusts to

the weight loss.

Here are some tips to help you safely dro…

Weight loss, Weight loss diet, Diet, Diet plan, Free weight loss, Quick weight loss, Weight

loss

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just

3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on

your calorie intake and increase your exercise regimen in order to lose pounds quickly,

it is important to note that doctors recommend that you lose no more than 2 pounds

of weight per week in order to ensure that your body properly adjusts to the weight loss.

Here are some tips to help you safely drop 3,500 from your regular routine:

Running for about 1 hour at a slow pace will help you lose approximately 350 calories,

depending on your body type, speed and terrain. Thus, if you run for one hour five days

a week while maintaining a consistent diet, you will safely lose one pound.

It is important to understand that many people who just begin running will eat pasta

and other foods high in carbohydrates in order to compensate for the exertion. They

think that because they worked out so hard, they deserve a treat. After all, they justify,

the pasta will help to keep their energy levels high.

However, what they may not realize is that while they are justified in thinking that the

carbohydrates will infuse their workout routine with energy, they are not actually setting

their bodies up to lose weight. When you burn 350 calories but intake 450 over a

high-carbohydrate pasta dish, you are adding more calories to your body than you

otherwise would have.

Running does, however, help to boost our metabolism and change your muscle tone

so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run,

select instead to have a large salad and splurge for the carbohydrate-rich croutons.

Eat In

When you eat out at a restaurant, not only are you subjecting your body to an array

of high fat, high calorie foods, but you are also tempting yourself to eat a larger

portion than you might normally eat. Therefore, what could be a simple 500 calories

meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting

calories, it is essential that you are aware of exactly what you are putting into your

body. Especially in the beginning of your new routine, it is important that you prepare

your meals and monitor your level of hunger.OVER WEIGHT TAPE MEASURE WATCH THAT WAISTLINE MUSCLE MASSPerfect Vitamin D&K – Plant-Based, Vitamin D3 + K2 for Improved Immunity & Stronger Bones

When eating out, generally you are in a social situation where food is not a priority

– but spending time with your friends is. For this reason, people tend to eat more

than they normally would. Non-dessert eaters often even spring for the extra round

of calories. If you must eat out, help yourself avoid temptation by selecting a salad

rather than a plate of pasta or burger. You will be amazed at the difference in the

amount of calories you intake when you make simple choices such as meal option.

By reducing your overall calorie intake and increasing your level of physical activity,

you will be able to lose those 3,500 calories without much trouble. Make sure that

you stay focused, motivated and on task. You’ll shed unwanted weight in no time.

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OVER WEIGHT TAPE MEASURE WATCH THAT WAISTLINE MUSCLE MASS

Skeletal muscle is one of the three significant muscle tissues in the human body.

Each skeletal muscle consists of thousands of muscle fibers wrapped together by

connective tissue sheaths. The individual bundles of muscle fibers in a skeletal

muscle are known as fasciculi.

A tape measure or measuring tape is a flexible ruler used to measure length or

distance. It consists of a ribbon of cloth, plastic, fibre glass, or metal

What is muscle mass? Put simply, muscle mass is the amount of muscle in your body,

including skeletal muscles, smooth muscles, and cardiac muscles. It can be

measured as part of your total body composition, along with fat mass and bone mass.

What is a good muscle mass?

According to Withings, normal ranges for muscle mass are: Ages 20-39: 75-89 percent

for men, 63-75.5 percent for women. Ages 40-59: 73-86 percent for men, 62-73.5 percent

for women. ages 60-79: 70-84 percent for men, 60-72.5 percent for women.

How To Get Your Black Belt In Weight Loss Results

With a “smarter” approach, weight loss clients attain as much as a 133% increase in

intensity PLUS a 2,000% improvement in duration within the first day alone by simply adopting

scientifically approved technique.

At this very moment, it’s highly likely that you are doing far less than you’re capable, in terms

of working smarter, not harder. Make adjustments, and YOU WILL GET GUARANTEED WEIGHT

LOSS RESULTS. It’s virtually as simple as that, but read further, to discover your secret catch.

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Your Black Belt, yes, in the martial arts realm, this is one of the highest degrees you can master.

Think of weight loss achievement in terms of taking small steps that continuously lead to better

and bigger body fat achievement strides.

Without wasting any time, here is the big secret… you need “intellectual advantage” working in

your favor in order to maximize weight management results.

And, exactly what does such intellectual advantage comprise? The phrase simply means that

your mind is in tune, sharply performing, acutely aware, completely open and free to absorb

weight loss nuances around you. In other words, intellectual advantage is about empowering and

equipping yourself with tools other than the obvious. Intellectual advantage now demands that

you truly THINK about HOW you approach lifestyle, behavior patterns, belief systems, and your

overall acquisition of weight loss knowledge.

For example, if you’re anything like the “average” weight loss “newbie,” you can probably benefit

from overcoming the feeling that you want to quit, and usually this feeling occurs right at the

point where your true weight management rewards are about to begin. The cause of this is

NOT physical.

The reasoning lies behind the concept of knowing (in terms of education) exactly of what the

human body is capable. In other words, until you understand the principles of biological or

physiological adaptation, aerobic and anaerobic threshold, progressive resistance, and your

Krebs Cycle mitochondrial fat burning center, for example… there remains enormous room for

weight loss improvement in your life.

Now, don’t let the fancy phrases intimidate or scare you. They are just technical names for the

things that your body can do when you attempt to burn fat. In fact, let’s go ahead and briefly

explain some of the above terms, in “nutshell” format.

Aerobic and anaerobic threshold: Between these two points, when you are working out, you

begin to feel that muscle burning or fatigue sensation. Such feeling normally indicates that you

no longer in your fat burning zone, but you have now entered into an “immediate” energy

need phase, which usually your muscles supply. Actually you WANT to stay within a somewhat

challenging “aerobic” threshold, if your purpose is burning fat.

Biological or physiological adaptation: Results of exercise science laboratory studies and live

observation trials consistently display that your body does, in fact, “rise to the occasion” when you

demand more from it. Adaptation is responsible for this. Simply be aware that you virtually always

possess another “second wind.” In other words, when your are working on burning fat and

obtaining a leaner body, you can push just a little bit harder without undue worry because your

body is a fantastically adaptive machine.

Krebs Cycle mitochondrial fat burning center: This is a cellular location, let’s say, right in the middle

of each cell, that does the actual “burning” of fat cells. Here’s the most important thing about your

Krebs Cycle and mitochondrial fat burning center… if fat does not literally proceed INSIDE to the

mitochondrial center, you simply cannot metabolize it. How do you make sure this occurs? By

breathing, that is, ensure that you keep a steady uninterrupted flow of oxygen during your workout because fat only bur

ns in the presence of oxygen. In other words, when you become short of breath, you effectively

interrupt your fat burn process. Work out at a level you can sustain virtually without limitation, but

for fat burning purposes, keep it within your aerobic threshold.

Progressive resistance: This deals with the surprising fact, for most weight loss candidates, that using

weights and incorporating weight lifting exercise into your fat burning protocol gradually rewards you

with far leaner body tissue. Progressive indicates slow and purposeful introduction of light resistance.

You can subsequently use higher amounts of weight as your body continues to adapt to previous sets

utilized. In other words, lifting weights makes you leaner. It has one more advantage, also. It raises your

body’s overall metabolic activity level, even while you are at rest. Therefore, you burn more fat because

you use weights, as well.

Now, from the above you can probably know and see that your body is an excellently responsive,

reactive, and adaptive training machine.

At this very moment, it’s highly likely that you are doing far less than you’re capable, in terms of

working smarter, not harder.

Make adjustments, and YOU WILL GET GUARANTEED RESULTS. It’s virtually as simple as that. Now,

here’s the secret catch… just make sure your adjustment originates in your MIND, first.

The biggest unconscious weight loss mistake you can make is accidentally falling into a trance of non-

action by hitting your brain’s OFF switch. Without realizing it, your standard reaction to effective body

fat reduction ideas may be, “Oh, yeah, I already know that.” Or, “I’m already doing that.”

Mindfully embrace the principles laid out for you here. Come back to life. Energize your life by

phenomenal percentages, even in a short amount of time, AND let it all be a serious part of your being.

With a “smarter” weight loss endurance approach, I see clients attain as much as a 133% increase in

intensity PLUS a 2,000% improvement in duration within the first day alone by simply adopting these

scientifically approved weight management techniques. If a relatively small amount of intellectual

advantage can afford you such great results in a short period of time, just think of what YOU can

accomplish over your lifetime.

If you truly want to get your “black belt” in weight loss results, then master the artfully powerful

philosophy of INTELLECTUAL ADVANTAGE.

Why? Because when you garner such intellectual advantage, you lose your excess or unwanted

body weight. It’s that simple. Don’t’ sabotage your own success by falling into an

“I-already-know-that” daze.

You’re about to learn the absolutely biggest body fat reduction secret … to uncover the most

uncommonly crucial weight loss factor that boosts your success by leaps and bounds.

But before any of this can truly happen, you’ve got to wake up, energize your mind, and focus your

intellect upon open-minded, purposeful, results-producing action.

Not sure if your weight loss “thinker” skills are up to par?

Here’s a quick way to gauge how effective your approach actually is.

Ask yourself this sample question: [NTS: insert the “Interactive Radio Button Form” idea here.]

“How many calories are in a one-ounce serving of raisins?”

[…Sample answers could be:]

(__) 57 calories

(__) 309 calories

(__) What’s a calorie, or what does “one-ounce serving” mean” I know very little about food

nutrition, consumption, or calorie counting. I’d like help with this kind of stuff. How can I get

more info?

Now, if you don’t know the CORRECT answer to this question, it does not mean you’re dense,

dim, dull, or slow. You’re neither at fault, nor anything of the kind. Although it’s not a trick

question, it only serves as mere example.

You know there are millions of weight loss candidates who diligently strive toward better

body composition, believing that they’re approaching the subject in the best way possible.

Yet, here’s something you might be surprised to know discover… Weight loss reality demonstrates

that these efforts fall severely short of attentive, effective, long-term, fat-loss triumph.

That missing ingredient is still at large… today you can find it, incorporate it, use it, and keep

it – make it yours, FOR LIFE. Proceed to the highest level of your weight loss achievement.

Get your black belt in body fat results by employing intellectual advantage.

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OF GREAT CONCERN – WHAT’S IN WHAT YOU EAT

WHAT DO YOU EAT FOR BREAKFAST??? STARTING YOUR DAY WITH A HEALTHY BREAKFAST IS KEY TO SUCCESS.

❤🧡💔🤍💘💝💛
💙💜🤎🖤💖

3 Choices To Help You Lose Weight

Your weight loss success comes down to the choices you make. Learn about

3 different weight loss options and decide which will work best for you. Carbs,

carbohydrates, calories lose weight, lose weight fast, weight loss patches,

weight loss pills, lose weight fast, alternative medicine, diet, low carb diet,

bad carbs, good carbs, carb foods, counting carbs, complex carbohydrates,

simple carbs, losing weight.

Carbohydrates are a type of macronutrient found in many foods and beverages.

Most carbs occur naturally in plant-based foods, such as grains. Food

manufacturers also add carbs to processed foods in the form of starch or added

sugar. Common sources of naturally occurring carbohydrates include: Fruits.

THE WEIGHT LOSS PATCH

Perhaps the most appealing benefit of using a patch is that it is so easy to use.

No pills to remember to take, no special diets, no required exercise routine.

Naturally, sticking to a healthy diet and exercise program is best for your over

overall health, but if that is difficult for you to adhere to all of the time, the

patch maybe a solution that works for you.HOW MANY TIMES HAVE YOU GOTTEN ON THE SCALE??

A weight loss patch that you place on your body will deliver the active ingredients

by transdermal delivery, meaning through the skin. Ingredients will go

directly into the bloodstream, bypassing the digestive system and liver. Simply apply

the patch to a smooth area of your skin and change it every 3 days. That is all of the

maintenance that is required.

Occasionally when you are traveling and know you will

be eating out a lot, or for those times you are too busy to cook the proper foods,

a patch that suppresses your appetite will help you develop good eating habits

that will help you maintain your ideal weight in the future ~ no more yo-yo figures.

2. Appetite Suppressant Pills

Curbing your appetite to stop the influx of calories in the first place seems to be the

logical way to lose and maintain your weight. However, we are so bombarded by

confusing claims everywhere for appetite suppressant pills ~ in print, on the radio,

on television, even on billboards when driving, that it is difficult to know which diet

pill will really help take off those pounds ~ and keep them off..8 HEALTHY TIPS TO WEIGHT LOSS AND SHAPE UP

Some diet pills will cause your heart to race, your hands to shake, or an overall “wired”

feeling. To avoid these problem, stay away from products that contain Ephedra, Ma

Huang, and Ephedrine.

One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii. The

authentic plant comes from the Kalahari desert in South Africa. Respectable television

shows like 60 Minutes, the Today Show, BBC, and even Oprah’s “O” magazine have

given it rave reviews for its fast acting appetite suppressing qualities. While it

can take one to two weeks to work fully, many users report a decline in their

appetite with the first pill.

In fact, Hoodia has had so many positive reports that there are now a lot of knock-of

products being marketed to the uninformed ~ especially on the Internet. The real

Hoodia is very rare because it takes up to 7 years for the Hoodia plant to mature to

a point where it provides appetite suppressant qualities. In addition, the African

government is now limiting the amount of Hoodia it exports, meaning only a few

suppliers have the real thing. Because Hoodia is so rare, you can expect it to be a

little more expensive than other diet pills.

Another diet pill that helps shed pounds is Herbal Phentermine. This is a

non-prescription appetite suppressant that is scientifically designed to produce

similar effects of a popular Rx version of phentermine.

The good news is that the Herbal version contains only natural ingredients so you

don’t have to be worried about side effects. Plus, you can avoid the time, expense,

and embarrassment of a doctor’s visit.DIABETES HIGH CHOLESTROL LOW IRON OVERWEIGHT

Herbal Phentermine will not only suppress your appetite, but it will also increase

your metabolism so you burn more calories and have more energy.

3). Carbohydrate Blockers

Perhaps you prefer not to have your appetite suppressed, but instead would like to

at all of the pasta, bread, rice, and potatoes you want. If this sounds more like your

style, then you might want to try a carbohydrate blocker.

Scientists have discovered, and thoroughly tested a method to allow us to eat the foods

we love and not gain weight. We can now stop the normal conversion of starchy foods

to sugar before it can pass through our digestive system and store as fat on our hips,

thighs, buttocks and stomach. Derived from white kidney beans, the resulting carb

blockers, (starch neutralizers), are a completely natural product. They work by

neutralizing the Alpha amylase enzyme that digests starch.

By neutralizing this digestive enzyme, the starch from our food does not get digested.

Instead, it remains intact and does not convert to sugar. It simply passes through the

body undigested and acts as a fiber ~ which is a very good thing. We get more fiber

going through our intestines while avoiding the conversion to sugar and the resulting

fat storage ~ a definite win-win situation.

Over the past several years, there have been many positive studies to determine the

effectiveness of carb blockers and their ability to help lose weight. One study was

performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight

week time period.

It reported that participants saw an average weight loss of 200% more than those

taking a placebo, and lost an average of 1.5 inches around their waists. This was 43 %

more than those taking the placebo. Plus they reported having 13% more energy,

even though it is not a stimulant.

Whether you choose patches or pills, prefer to eat starchy foods, or use carb blockers,

some things to look for when buying diet products are that they:

1) Contain all natural ingredients

2) Do not have harmful side effects

3) Offer a 100% money back guarantee

What are the benefits of eating peaches?

10 Surprising Health Benefits and Uses of Peaches

Packed With Nutrients and Antioxidants.

May Aid Digestion.

May Improve Heart Health.

May Protect Your Skin.

May Prevent Certain Types of Cancer.

May Reduce Allergy Symptoms.

Widely Available and Easy to Add to Your Diet.WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL

# Change What You Crave By Changing How You Think: The 5 Step Mental Method

Are cravings controlling your eating habits? Well, they don’t have to anymore.

Cravings are over rated. Learn how to use your mind to change what you crave. You will

lose weight.

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that work

If I were to ask you which foods temp you, most likely they wouldn’t be ones that

are very healthy. I bet they would be ice cream, potato chips, pizza, or something

along those lines. In fact, in your mind right now as you’re reading, you are

probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment

and think about it……………….. The point I’m going to make in this article is that you

can change what you crave by changing how you think.

Every new client that comes to my office for weight-loss has a “craving problem.”

But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated.

They are hodge-podge and we don’t have to be controlled by them. We don’t have

to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be

tempted by watermelon, pineapple, oranges or apples; foods like that. Think that

sounds crazy? Well it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather

everything I need to know about exactly what they eat and how they eat. The

culprit to their weight problem always boils down to snacking, picking, eating

foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits

and vegetables they like. I’m yet to come across someone who hates fruit or hates

every vegetable under the sun. Finally I’ll ask them how often they eat fruits or

vegetables and it’s always a lot less often than the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients

lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful place,

and within minutes they’ll be relaxed like never before. Then I start talking about

their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of their

favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say to their

mind, “from now on anytime you have a craving for food, you will think of a juicy,

ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds

of foods they start desiring. Why? Because anytime you close your eyes and

bring yourself to a calm, relaxed place, your subconscious mind emerges, and it

is this part of the mind that controls what you crave. Change your thoughts and

you’ll change what you crave. Simple.

Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit.

Now, if you were sitting with me right now and I gave you a juicy chunk of it, you

would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I

reached into my refrigerator, whipped-out a piece of chocolate cake and said,

“choose one.” Most likely you would opt for the pineapple because you just had a

teaser-piece, which would make your mind want more. The fact of the matter is

this: you enjoy your favorite fruits just as much as you enjoy your favorite junk

foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always

seems to conjures-up images of high calorie, high fat foods only because these

are the foods you are most exposed to in our media driven world. Your

subconscious gets accustomed to this and just doesn’t know any better. Change

your minds images and you’ll change your cravings. Here’s a quick 5 minute

mental exercise you can begin doing now to help you start changing the way

you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin

breathing deeply until you are quite relaxed. Next, count backwards from 10-1,

slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by

yourself in your favorite place. A secluded beach or a log in the woods will do

the trick. Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right

next to you. See it clearly in your mind, the color, the feel, everything about that

fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on,

anytime I think of eating, I immediately feel a craving for fruit.”

 
 
Full of vitamins: In particular, pork is rich in thiamine, which is a B vitamin that
 
helps your body function properly. Pork has more thiamine than other red meats,
 
like beef and lamb, says WebMD. Boost thyroid function: A key vitamin that’s
 
helpful to proper thyroid function is selenium

What foods do you eat on keto diet?

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy

vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds,

eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

The Wright Stuff provides health care products for people with varying physical needs. We search for and deliver useful tools, appliances, equipment, and rehabilitation products that make accomplishing daily tasks less difficult.are extremely appreciated. PLEASE DONATE NOW OR PLEASE MAIL A $2.00 DONATION:

The Wright Stuff provides health care products for people with varying physical needs. We search for and deliver useful tools, appliances, equipment, and rehabilitation products that make accomplishing daily tasks less difficult.
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FOODS THAT HELP REDUCE WEIGHT AND OBESEITY

Yes their are foods that help reduce weight and help individual to overcome

obesity. When looking for high-protein foods for weight loss, you can

consider lean meats, poultry, and fish, which are good sources of

complete protein with little carbs and fat. Some other foods that are high

in protein and may help with weight loss. Their are also foods that are high

in proteins but low in calories. Increase your protein intake without a lot

of extra calories by choosing lean protein, low-fat or non-fat dairy, fish,

eggs, and plant protein. Protein is a vital part of your diet.

HOW CAN I REDUCE BELLY/TUMMY FAT IN 7 DAYS

Yet, to loose weight it is a must to know what is in what you’re eating and

the amount of food you’re actually consuming. Whether your plate is cover

with food or a sufficient amount to stop being hungry is also a key to

loosing weight.QUIZ 7 WHAT IS IN THE FOOD YOUR FAMILY EAT

Five foods that may help burn belly fat include:

foods with soluble fiber like fruits, vegetables, and legumes.

foods with protein like meat, fish, eggs, and dairy.

fatty fish like tuna and salmon.

foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.

green tea.

FOODS THAT HELP REDUCE WEIGHTHere are the

10 best ways to quickly and safely drop 20 pounds.

Count calories. …

Drink more water. …

Increase your protein intake. …

Reduce your refined carb consumption. …

Start lifting weights. …

Eat more fiber. …

Follow a sleep schedule. …

Add cardio to your routine

Jaime Brenkus’ 30-Day Shape Up & Slim Down Challenge: Shed Pounds & Inches in 30 days, guided by Jaime Brenkus of 8-Minute Abs.How to flatten your stomach in a week?

How to Get a Flatter Stomach in a Week: Quick Toning Tips

Things You Should Know

Do cardio exercises, like running, swimming, or jogging throughout the week.

Target your ab muscles with exercises like crunches and planks.

Eat small meals every 2 to 3 hours to stay full for longer.

Reduce bloating with potassium-rich foods, like mangoes, cantaloupe, and papaya.

Jaime Brenkus’ Radiance Supplement Bundle: Regain Your Youthful Glow. Specially Formulated for Baby Boomers by Jaime Brenkus of 8-Minute Abs.

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QUIZ 10 WHAT IS IN WHAT YOUR FAMILY EAT

If you plan to increase stamina in 2024 an increase in proteins is absolutely

necessary. What is in what your family eat. It is critical that knowledge of

various food content and how the content support your health.

This is key to your shopping list. An apple, salmon, yogurt, beans, peas are all

very inexpensive and support increase stamina.

What is the 30 30 30 rule for protein?

30-30-30 Rule for Weight Loss: Benefits, Risks and How To Try It

The 30-30-30 rule is a weight loss method that involves eating 30 grams of

protein within 30 minutes of waking up, followed by 30 minutes of low-intensity

xercise. Beyond these steps, the method doesn’t involve any other rules, restrictions or counting calories.

What foods are high in protein but low in calories?

The healthiest lower energy-dense choices are foods that are high in protein but

low in fat and calories, such as:

Beans, peas and lentils, which are also good sources of fiber.

Fish.

Lean meat and poultry.

Low-fat or fat-free dairy products, such as milk, yogurt and cheese.

Egg whites.

How to lose 10 pounds in a week?🍗🥩🍠🥟🍟🍔

To lose 10 pounds, a person can follow these steps.

Follow a low-calorie diet. A low-calorie diet is recommended

when trying to lose weight

Avoid junk food. 🍟🌭🥨🧀

Add lean protein. Lean protein helps build muscle

Move more.

Try high-intensity cardio (WITH DOCTOR APPROVAL)

Add weights (WITH DOCTOR APPROVAL)

Eat fewer carbs

Reduce bloating.

If I were to ask you which foods temp you, most likely they wouldn’t be ones

that are very healthy. I bet they would be ice cream, potato chips, pizza, or

something along those lines. In fact, in your mind right now as you’re reading

, you are probably thinking about a food that isn’t healthy. Well, aren’t you?

Stop for a moment and think about it……………….. The point I’m going to make

in this article is that you can change what you crave by changing how you think.

When it comes to the world of dieting you will find that there are many diet,

weight loss, and fitness plans on the market. It takes years for some to

become a contender and others remain a best-kept secret of sorts. One s

such ‘best kept’ secret would be the 3 Hour Diet that was designed by

Jorge Cruise. I am sure that there are many reading along and chuckling

under your breath that there is no way one can lose weight by eating every

three hours however the science behind the theory is fairly common and Jorge

Cruise is a mainstay in the fitness industry.8 HEALTHY TIPS TO WEIGHT LOSS AND SHAPE UP

The long and short of this diet operates with the knowledge that if you do

not feed your body accurately and regularly your body will go into what is

called ‘starvation mode’. In this

mode your body holds onto the fat rather than burning it up and consuming

it for use. This means that your body is burning muscle rather than fat to take

the energy it needs in order to function.

HOW MANY TIMES HAVE YOU GOTTEN ON THE SCALE??

With the 3 Hour Diet you will not feel hungry all the time, in fact, there are

many who claim they are constantly setting alarms and reminding themselves

o eat. You will also learn the proper foods to eat in order to achieve the best

possible results. The key is in learning which foods are right for you when

dieting with this plan. You can purchase the book The 3-Hour Diet by Jorge

Cruise and you can sign up online for more information about the weight

plan itself and how to incorporate it into your busy routine.Freebies at 2000freebies.com, Free newsletter

I do recommend purchasing the book if you are seriously considering this as

your method of dieting as there are many wonderful hints, tips, and tricks that

are mentioned in the book to help you keep things going no matter how busy

and hectic your lifestyle may be. One thing you need to keep in mind is that

dieting with a program such as this is no small commitment. You need to stick

to the timetable as much as possible in order to achieve the results this plan is

famous for. If you aren’t willing to eat every three hours then this plan really may

not be the plan for you.

Otherwise, if this is something you would be interested in, I highly recommend it.

DIABETES HIGH CHOLESTROL LOW IRON OVERWEIGHT

There are special considerations based on the amount you weight currently

and the amount of weight you are hoping to lose. It is best if you are honest

throughout the process in order to achieve the best possible and most

immediate results. The claim is that you can lose as many as 10 pounds in the

first two weeks and there are those that have claimed to do just that over and

over again. This is a diet that even many celebrities endorse for quick and

immediate results.

The good and the bad about 3 hour dieting is that it is effective but takes a very

real commitment on the part of the one that is dieting. This diet is one that is

taking the world by storm. If you haven’t heard of it before now, please take the

time to check it out and see if this is something you could incorporate into your

life. The results that have been reported as a result of this diet as nothing short

of phenomenal.

WHAT ARE THE 5 FOODS THAT BURN BELLY FAT?

If there were one diet I would recommend above others for

hose who hate feeling hungry, it would be this diet.

When you are dealing with a phenomenon as diverse as human beings, it is

very difficult to create rules which will work equally well for everyone.

Nevertheless, there are some characteristics shared by all human beings, and

this means that some basic principles can be developed. Here are five proven

techniques to help you lose weight.

fast weight loss, weight loss tips, lose weight fast

When you are dealing with a phenomenon as diverse as human beings, it is

very difficult to create rules which will work equally well for everyone.

Nevertheless, there are some characteristics shared by all human beings, and this

means that some basic principles can be developed. Here are five proven techniques

to help you lose weight.

Best Way 1

The most fundamental strategy of successful weight loss is to burn more calories than

you take in. You shouldn’t find it difficult to apply this in some aspect of your life.

Adjust your diet by cutting down on high fat food, and take some simple exercise for

twenty minutes, three times a week. Going for a brisk walk instead of driving

everywhere will have the desired effect, as will gentle jogging or swimming.

Best Way 2

Gym membership is becoming increasingly popular, and, as long the exercise you do

is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal

point of your plan, otherwise you could do more harm than good. Provided you

adhere to this basic rule, some anaerobic weight or resistance training can help tone

up your body. This will give you more strength and vitality, and should increase your

confidence.

Best Way 3

Going to see a professional nutritionist or dietician can pay off handsomely. If you

go it alone, you will need to put in some serious research to make sure you are

genuinely eating healthily, and many who try this find themselves discouraged by

the lack of variety in their diet. It certainly doesn’t have to be that way, as there

are plenty of different healthy meals which help you lose weight. Getting the advice

of a professional can make the task of losing weight seem so much more enjoyable!

Best Way 4

Find a friend to train with. If you and a friend are both regularly free at the same time

of day, it can make sense to train together. Having someone to help you through

the times when you don’t seem to be getting anywhere can keep you in the game

until the improvement suddenly appears. Having a social aspect to your exercise

will help you look forward to it, and make you more likely to stick to it!

Best Way 5

Eat less food more often. Many medical practitioners now recommend eating more

meals a day, with less food at each one. This is a more balanced way to take food

into the body, spreading the load on the body over a far wider period of time. The

system of eating three meals a day is designed far more to fit in with the working day

than it is to fit in with the needs of the human body. When you eat less more often,

the body absorbs more of the nutrients in the food, so your body craves fewer calories.

The best and most effective method for weight loss does depend on the individual,

but follow these time tested principles and you will see results. Click the links below

to discover some effective resources to help you.
ACTIVEnABLE.com provides a large selection of high performance exercise therapy products from hand exercisers to cardio equipment, stretching to strength building.
ArtrhtisSupplies.comArtrhtisSupplies.comCaregiverProducts.comMobility-Aids.comA practical and revolutionary tableware solution for people with disabilities who have difficulty eating due to the movement of the dinnerware.

The Freedom Dinnerware no slip Suction Pad is a patented vacuum system. When you place the Freedom Dinnerware non skid dishes with pad attached, on a flat surface and push down with slight pressure , it creates a suction system that holds the Freedom Dish in place and will not move if you bump it or hit it.ACTIVEnABLE.com provides a large selection of high performance exercise therapy products from hand exercisers to cardio equipment, stretching to strength building.

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FOODS THAT HELP REDUCE WEIGHT AND METABOLISM-BOOSTING

12 Metabolism-Boosting Foods to Aid Weight Loss
Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein.
Legumes (Also known as beans)
Chili Peppers.
Lean Meats.
Low-Fat Milk.
Broccoli.
Lentils.
Oatmeal.

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FOODS YOU SHOULD EAT TO HELP FIGHT INFLAMMANTION

Foods you should eat to help fight inflammation

We typically think of inflammation as a result of an injury or disease. But diet also plays an important role in chronic inflammation.

This is in part because the foods we eat influence the types of bacteria that populate our gut and their chemical byproducts. While some foods encourage the growth of bacteria that stimulate inflammation, others promote the growth of bacteria that help suppress it. That’s why it’s important to know which foods have anti-inflammatory properties and which can cause inflammation.

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Fighting Inflammation
Chronic inflammation plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer’s. This report will examine the role that chronic inflammation plays in these conditions, and will also provide information on the breadth of drugs currently available to alleviate symptoms. Drug choices range from simple aspirin, a nonsteroidal anti-inflammatory drug that’s been available for more than a century, to disease-modifying drugs and so-called biologics that promise more targeted treatments.

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Foods that fight inflammation

Fruits and vegetables. Most fruits and brightly colored vegetables naturally contain high levels of antioxidants and polyphenols. Polyphenols are potentially protective compounds found in plants. Studies have shown that polyphenols have multiple anti-inflammatory properties and may improve the function of cells that line blood vessels. Foods high in polyphenols include onions, turmeric, red grapes, cherries, and plums, as well as dark green leafy vegetables such as spinach, kale, and collard greens.
Nuts and seeds. Studies have found that consuming nuts and seeds is associated with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes.
Some oils and fatty fish. Olive oil, flaxseed oil, and fatty fish such as salmon, sardines, and mackerel offer healthy doses of omega-3 fatty acids, which have long been shown to reduce inflammation.
Coffee, cocoa and green tea. The polyphenols in coffee and the flavanols in cocoa are thought to have anti-inflammatory properties. Green tea is also rich in both polyphenols and antioxidants.
Foods that can fuel inflammation

The foods that contribute to inflammation are the same ones generally considered bad for other aspects of health. These include:

Sugary sodas
Refined carbohydrates (like white bread and pasta)
Red meat and processed meats
Processed foods. Certain components or ingredients used in processed foods such as the emulsifiers added to ice cream, may have effects on inflammation.
Such foods are also likely to contribute to weight gain, which is itself a risk factor for inflammation..

The key to reducing inflammation with diet

To practice anti-inflammatory eating, it’s best to focus on an overall healthy diet rather than singling out individual “good” and “bad” foods. In general, a healthy diet means one that emphasizes fruits, vegetables, nuts, whole grains, fish, and healthy oils, and limits food loaded with simple sugars (like soda and candy), beverages that contain high-fructose corn syrup (like juice drinks and sports drinks), and refined carbohydrates.

For additional advice about ways to reduce inflammation, check out Fighting Inflammation , a Special Health Report from Harvard Medical School.

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Fighting Inflammation

• Inflammation: Friend or foe (or both)?
• The biology of the immune response
• When good inflammation turns bad
• Inflammation and allergic responses: When your body rebels against its environment
• Inflammation and autoimmune disease: When your body fights itself
• SPECIAL SECTION: Combating chronic inflammation with lifestyle changes
• Inflammation and your heart

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* Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

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