What is the number one exercise for seniors?

The Best Exercises For Seniors In 2024 – Forbes Health

Best Aerobic Exercises for Seniors

Moderate-intensity aerobic activity includes brisk walking, cycling,

swimming, dancing and nature walks.What’s the best exercise for a 70 year old?

7 Best Exercises for Seniors (and a Few to Avoid!) | Senior …

The Best Exercises for Seniors

Water aerobics. In the past years, water aerobics have become an extremely

popular form of exercise among all ages, but in particular to seniors. …

Chair yoga.

Resistance band workouts.



Body weight workouts.

Dumbbell strength training.

😎👏✔✌😍Who classifies obesity as a disease?
Yes. Obesity, with its overwhelming prevalence of 1 in 6 adults in the U.S., is now recognized as a chronic disease by several organizations, including the American Medical Association.

What is the definition of obesity?
Overview. Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.

What are the 5 A’s of obesity?💔❣💛🧡❤

5As Adult Page – Obesity Canada

5As of Obesity Management for Adults

ASK for permission to discuss weight and explore readiness.

ASSESS obesity related risks and ‘root causes’ of obesity.

ADVISE on health risks and treatment options.

AGREE on health outcomes and behavioral goals.

ASSIST in accessing appropriate resources and providers.

What are 4 symptoms of obesity?

Day-to-day problems related to obesity include:


increased sweating.


difficulty doing physical activity.

often feeling very tired.

joint and back pain.

low confidence and self-esteem.


What are the benefits of eating grapes?

Grapes: Health benefits, tips, and risks

The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health

conditions. Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of

fiber, potassium, and a range of vitamins and other minerals.

What color grapes are the healthiest?

In general, dark red and purple grapes are higher in antioxidants than green or white grapes. The antioxidants found

in grapes can help protect your cells from free radicals, which are a natural byproduct of your body’s biological




Life can be easier for senior citizens. Below are just a few of the thoughts

come to mind when caring for oneself or an elderly senior citizen.

Wellness disabled handicap disability kitchen tools healthcare geriatric cooking

caregiver seniors elderly arthritis exercise medical supplies gifts fitness handicapped care

health senior bathing.


As soon as I became eligible I join AARP and been a member ever since.

It is one the best organization to be a member of:

The American Association of Retired Persons officially changes its name to AARP, in

recognition of the fact that many members continue to work full or part time.

What does AARP really do for you?

Is an AARP Membership Worth It? Explore Membership Benefits

An AARP membership gives you a wide variety of carefully chosen discounts, information

and services, as well as an advocate for important issues like Medicare and Social


What is the age limit for AARP?

AARP Membership Age: How Old to Join AARP?

18 or older

What is AARP’s Membership Age Requirement to Join? AARP membership is open to anyone

18 or older. While AARP’s mission is dedicated to the needs of the 50+ population,

anyone can become an AARP member. Once you’re a member, you’ll gain access to hundreds

of discounts, programs and resources

What does AARP do for older adults?

AARP Foundation SCSEP (Senior Community Service Employment Program) offers unemployed

adults 55 and older work-based training and skill-building opportunities within a

variety of community service organizations and agencies.

What is the difference between disabled and handicapped?

As traditionally used, impairment refers to a problem with a structure or organ of

the body; disability is a functional limitation with regard to a particular activity;

and handicap refers to a disadvantage in filling a role in life relative to a peer group.


Wellness is the act of practicing healthy habits on a daily basis to attain better

physical and mental health outcomes, so that instead of just surviving, you’re

thriving. To understand the significance of wellness, it’s important to understand

how it’s linked to health.


I spent over 20 years with a senior person in the household that needed caring

for. First I would like to compliment anyone whom have done the same and caregiver

whom do this daily.

What are the 8 definitions of wellness?

8 Dimensions of Well-Being | Health Education & Prevention …

Wellness comprises of eight mutually co-dependence dimensions: emotional, physical,

occupational, social, spiritual, intellectual, environmental, and financial. If any

one of these dimensions is neglected over time, it will adversely affect one’s

health, well-being, and quality of life.

What does disabled person mean?

An individual with a disability is defined by the ADA as a person who has a physical

or mental impairment that substantially limits one or more major life activities, a

person who has a history or record of such an impairment, or a person who is perceived

by others as having such an impairment.

There are numerous items that can be purchase at low prices to assist in the care of

seniors, disable or even handicap
AKTON polymer won’t leak, flow, or bottom out, and it is tissue equivalent. Gel Pads are available in a variety of widths and lengths.

Does the VA pay for surviving spouse caregiver?

Whether you are a spouse, an adult child, a stepchild, a grandchild, or another relative

of a veteran, there are VA programs that can pay you as a caregiver. There are also

Medicaid programs that pay family caregivers. Check your eligibility for Medicaid or read

about Medicaid programs that pay family caregivers.

How do I apply for widow benefits?

You can apply for benefits by calling our national toll-free service at 1-800-772-1213

(TTY 1-800-325-0778) or visiting your local Social Security office. An appointment is

not required, but if you call ahead and schedule one, it may reduce the time you

spend waiting to apply.

A practical and revolutionary tableware solution for people with disabilities who have

difficulty eating due to the movement of the dinnerware.

The Freedom Dinnerware no slip Suction Pad is a patented vacuum system. When you place the Freedom Dinnerware non skid dishes with pad attached, on a flat surface and push down with slight pressure , it creates a suction system that holds the Freedom Dish in place and will not move if you bump it or hit it.



What is the basic identity theft?

Identity theft is when someone tries to steal and use your personally identifiable

information to defraud or harm you. This information, or ‘data’, is anything that

helps to identify who you are or how to find you. Many businesses need your personally

identifiable information for legitimate communication.

What do you mean by identity theft?

Identity theft definition and protection | ESET

Identity theft is a crime in which an attacker uses fraud or deception to obtain

personal or sensitive information from a victim and misuses it to act in the victim’s

name. Usually, perpetrators of such crime are motivated by their own economic gain.

Identity Thief – ways to safe guard your credit and private information

Identity theft happens when someone obtains sensitive personal information, such as credit

card data or personal identification number to commit fraud or other crimes. With so many

services and product moving online, you may not remember every store you’ve shopped at or the

websites you’ve signed up in, but thieves and hackers can strike anywhere and at any time.

While no measures can guarantee protection against identity theft, there are ways you can take

to safeguard your information and have a strong line of defense. Here are some tips stated

by experts to prevent identity theft.

Keep track of your paper trail

If you prefer checking your ATM, credit card or gas station receipts on paper, then make sure

you destroy it after you’re done the checking. Shred credit cards statements, salary information

or documents that contain private financial information often.

Safeguard your Social Security number

Avoid carrying your social security card with your all the time, keep it in a secure place.

This is very secure information that identity thieves target first as it will give them access

to your credit report and bank accounts.

Watch your mail

Stolen mail is one of the easiest paths to a steal an identity. Use a locked mailbox or ask

a trusted source to fetch your mail held if you’re out of town. USPS also has an informed

delivery service which can give you a preview of your mail so you can tell if anything is


Track your bank and credit card statements

Check your account statements periodically to check if all purchases and credits are valid.

If you recognize irregularities in purchases that you didn’t make, contact your bank and cancel

your cards immediately. Also make sure you recognize the merchants, locations, and purchases


Be cautious when asked for personal information

Even if you’ve signed up for phone banking, ensure that you read through your bank’s

verification procedure and do not divulge any unnecessary information. If salespeople or sign

up sheets require information such as Social Security, driver’s license number, or any personal

identification, only reveal it if it is absolutely necessary.

Lock down your hardware

Since we use devices so often throughout the day, set up password protection for your phone, laptop,

tablet, and other devices, Even if you trust the people at home or at work, there are threats of

break-ins putting your data at risk. Downloading anti-malware apps and software is also good-to-have

as they can prevent criminals from stealing your data.

Social Media Safeguards

Secure your social media profiles (Facebook, Google, Dropbox, Apple ID, Microsoft, Twitter)

with two-factor authentication. That means that whenever you log in, you’ll need a code that the

site sends to your mobile phone along with your password to enter. Although it may seem

time-consuming, it is better to be safe than sorry.

While social media is a great tool to share things about your life, the more you share, the

easier it will be for someone to get their hands on your information. Keep your social

media profile as barren as possible and try not to divulge your birth date, email address,

and phone number.Fix Debt


What describes identity theft?

Identity theft happens when someone takes your name and personal information (like your

social security number) and uses it without your permission to do things like open new

accounts, use your existing accounts, or obtain medical services.

What is a example of identity theft?

Examples Of Identity Theft: The Ultimate 20

Today, phishing is one of the most common types of identity theft. Phishing is a type

of online fraud in which criminals pose as legitimate companies or organizations in

order to trick victims into disclosing personal information, such as credit card numbers,

bank account information, or Social Security numbers.


When a retired Veteran dies does the spouse receive benefits?

What is the difference between widow benefits and survivor benefits?

While spousal benefits are capped at 50 percent of the worker’s benefit,

survivor benefits are set at a full 100 percent of the deceased worker’s benefit.

Can a widow receive Social Security and VA benefits?

SSDI and VA disability compensations are not affected by each other, so you

may be eligible to receive both. However, you must apply for them separately.

It may be possible to also qualify for SSI, depending on income and resources.

A VA Survivors Pension offers monthly payments to qualified surviving spouses and

unmarried dependent children of wartime Veterans who meet certain income and net

worth limits set by Congress.

Can a widow receive Social Security and VA benefits?

SSDI and VA disability compensations are not affected by each other, so you may be

eligible to receive both. However, you must apply for them separately. It may be

possible to also qualify for SSI, depending on income and resources.

How much does a military widow get?

If you’re the surviving spouse of a Veteran, your monthly rate would start at $1,612.75.

Then for each additional benefit you qualify for, you would add the amounts from the Added amounts table.

How much does a military widow get?

If you’re the surviving spouse of a Veteran, your monthly rate would start at $1,612.75.

Then for each additional benefit you qualify for, you would add the amounts from the Added

amounts table.

Do veterans widows get money?

A VA Survivors Pension offers monthly payments to qualified surviving spouses and unmarried

dependent children of wartime Veterans who meet certain income and net worth limits set by Congress.

Does a widow get her husband’s VA disability?

Unfortunately, your spouse cannot receive your VA disability compensation after you die. However,

they may get a monthly allowance if they qualify for Dependency and Indemnity Compensation.

If you lived in government housing, VA might also allow them to stay in residence for

up to a year.

Can I add my wife to my VA health benefits?

You can quickly and efficiently add your spouse or child to your compensation award by

following an easy, step by step process on Filing online using

eBenefits gives you a faster, and in some cases, a same day response. That means your

payments can.

What is the most approved VA disability?

Here Are The Top Ten Most Commonly Approved VA Claims:


Hearing Loss.

Limitation of Flexion, Knee.

Post-Traumatic Stress Disorder (PTSD)

Lumbosacral or Cervical Strain (Back Pain)

Scars, General.

Paralysis of the Sciatic Nerve

Limitation of Range of Motion of the Ankle.


When a veteran dies does the spouse receive benefits?

When a retired Veteran dies does the spouse receive benefits?

Military retired pay stops upon the death of the retiree. The Survivor Benefit

Plan allows a retiree to ensure, after death, a continuous lifetime annuity for their

dependents. The annuity, based on a percentage of retired pay, pays eligible

survivors an inflation-adjusted monthly income.

What benefits do 100 disabled veterans get as a spouse?

Spouses of disabled Veterans are eligible for health care benefits through the

Civilian Health and Medical Program (CHAMPVA). This program also allows for

reimbursement of certain costs, such as prescription medications, medical equipment,

nursing care, and more, as long as the Veteran and their spouse remain married.

How much is a VA widows pension?

The basic monthly rate of DIC is $1,340 for an eligible surviving spouse. The rate is

increased for each dependent child, and also if the surviving spouse is housebound or

in need of aid and attendance. VA also adds a transitional benefit of $332 to the

surviving spouse’s monthly DIC if there are children under age 18.

How long does a widow receive VA benefits?

If VA rated the Veteran permanently and totally disabled with an effective date of

three years from discharge, or if the Servicemember died on active duty, a spouse

will be eligible for benefits for 20 years from the effective date of the rating or date of death.

A VA Survivors Pension offers monthly payments to qualified surviving spouses and

unmarried dependent children of wartime Veterans who meet certain income and net

worth limits set by Congress.

Can a widow receive Social Security and VA benefits?

SSDI and VA disability compensations are not affected by each other, so you may be

eligible to receive both. However, you must apply for them separately. It may be

possible to also qualify for SSI, depending on income and resources.

How much does a military widow get?

If you’re the surviving spouse of a Veteran, your monthly rate would start at $1,612.75.

Then for each additional benefit you qualify for, you would add the amounts from the Added amounts table.

How much does a military widow get?

If you’re the surviving spouse of a Veteran, your monthly rate would start at $1,612.75.

Then for each additional benefit you qualify for, you would add the amounts from the Added

amounts table.

Do veterans widows get money?

A VA Survivors Pension offers monthly payments to qualified surviving spouses and unmarried

dependent children of wartime Veterans who meet certain income and net worth limits set by Congress.

Does a widow get her husband’s VA disability?

Unfortunately, your spouse cannot receive your VA disability compensation after you die. However,

they may get a monthly allowance if they qualify for Dependency and Indemnity Compensation.

If you lived in government housing, VA might also allow them to stay in residence for

up to a year.

Can I add my wife to my VA health benefits?

You can quickly and efficiently add your spouse or child to your compensation award by

following an easy, step by step process on Filing online using

eBenefits gives you a faster, and in some cases, a same day response. That means your

payments can begin more quickly.



What are the 6 generations?

Baby Boomers: born 1946 to 1964.

Generation Jones: born 1955 to 1965.

Generation X: born 1965 to 1980.

Xennials: born 1977 to 1983.

Millennials: born 1981 to 1996.

Generation Z: born 1997 or after.

Generation Alpha: born 2010 or after.

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Can a widow receive Social Security and VA benefits?

SSDI and VA disability compensations are not affected by each other, so you may

be eligible to receive both. However, you must apply for them separately. It may

be possible to also qualify for SSI, depending on income and resources.

When a veteran dies does the spouse receive benefits?

A VA Survivors Pension offers monthly payments to qualified surviving spouses and

unmarried dependent children of wartime Veterans who meet certain income and net

worth limits set by Congress.

What is a widow of a veteran entitled to?

Survivor’s Pension – The Survivors Pension benefit, which may also be referred to

as Death Pension, is a tax-free monetary benefit payable to a low-income,

un-remarried surviving spouse and/or unmarried child(ren) of a deceased veteran with wartime service.

What benefits do spouses of deceased retired Veterans get?

The Survivor Benefit Plan (SBP) provides financial support to military spouses and/or

children when a military member dies while on duty or after retirement. SBP provides

eligible beneficiaries with a monthly payment known as an annuity. The recipient of an

SBP annuity is referred to as the annuitant.


What benefits are widows of Veterans eligible for?

A VA Survivors Pension offers monthly payments to qualified surviving spouses and

unmarried dependent children of wartime Veterans who meet certain income and net worth

limits set by Congress. Find out if you qualify and how to apply.

Veterans and their spouses that do qualify for the A&A Pension Benefit can utilize t

he benefits they receive to help cover the assisted living costs. The benefit can

provide upwards of $1,794 per month to a vet, $1,153 per month to a surviving spouse,

or $2,127 per month to a couple. THIS IS THE OFFICIAL SITE OF THE


Who qualifies for the PACT Act?

If you are a veteran who served during the Vietnam War, Gulf War, or post-9/11 eras, you may

be eligible for new healthcare and financial benefits. The PACT Act enacted in August 2022

adds more than 20 presumptive conditions for veterans who had toxic exposures while they


What else is in the PACT Act 2022?

The PACT Act provides VA with mechanisms to enhance claims processing and to increase the

workforce. The bill also invests in VA health care facilities by authorizing 31 major medical

health clinics and research facilities in 19 state

What is the new bill for veterans?

The PACT Act is a new law that expands VA health care and benefits for Veterans exposed to

burn pits, Agent Orange, and other toxic substances. The PACT Act adds to the list of health

conditions that we assume (or “presume”) are caused by exposure to these substances.

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Veterans and their spouses that do qualify for the A&A Pension Benefit can utilize the benefits

they receive to help cover the assisted living costs. The benefit can provide upwards of $1,794

per month to a vet, $1,153 per month to a surviving spouse, or $2,127 per month to a couple.

What benefits can a veteran receive?

Other VA benefits to consider as a Veteran

Disability compensation. …

Support for Veteran-owned small businesses. …

Veterans Pension program. …

Aid and attendance or housebound allowance. …

Disability housing grants. …

More life insurance options. …

Pre-need eligibility determination for burial in a VA national cemetery.

Do all veterans get the GI Bill?

You may be eligible for benefits through the Post-9/11 GI Bill if you’ve served on active

duty for at least 90 days, whether continuous (all at once) or interrupted (for shorter

periods over time), after September 10, 2001.

What is the GI Bill for veterans?

GI Bill benefits help you pay for college, graduate school, and training programs. Since 1944,

the GI Bill has helped qualifying Veterans and their family members get money to cover all or

some of the costs for school or training. Learn more about GI Bill benefits on this page—and

how to apply for them.

What are the two types of GI Bills?

Montgomery GI Bill – Active Duty (MGIB-AD) Montgomery GI Bill – Selected Reserve (MGIB-SR)Does

the GI Bill cover 4 years of college?

Under the Post-9/11 GI Bill, veterans who serve at least 36 months of active duty are eligible

for coverage of up to 36 months of college or career training. That’s enough for nine months of

education every year for four years. Benefits also include a monthly housing allowance and

$1,000 stipend for books and supplies.

How many times can a veteran use the GI Bill?

You get 36 months of full-time GI Bill benefits and have no time limit on when you need to

use them by. If you left the military before Jan. 1, 2013, your benefits expire 15 years from

your discharge (if using the Post-9/11 GI Bill). If you are using the Montgomery GI Bill you

have 10 years to use your benefits.

How many years do you have to work to get full GI Bill benefits?

Eligibility for 100% of Post-9/11 GI Bill benefits

You’re eligible for 100% of the full benefit if you meet at least one of these requirements: You

served on active duty for a total of at least 1,095 days (at least 36 months), or. You served on

active duty and received a Purple Heart on or after September 11, 2001, or.Nov 17, 2022

What benefits do all Veterans get?

All enrolled Veterans receive the Department of Veterans Affairs (VA’s) comprehensive Medical

Benefits Package which includes preventive, primary and specialty care, diagnostic, inpatient and

outpatient care services.

What happens to GI Bill if you don’t use it?

You have 10 years to use your Montgomery GI Bill (MGIB) benefits after you separate from the

military. If you don’t use your benefits in this time frame, you may be able to get a refund of

part or all of your payments into this program.

What is the 48 month rule with GI Bill?

help eligible Veterans maximize their education benefits. Now, Veterans who use Veteran Readiness

and Employment (VR&E) benefits prior to using any other VA education program, such as the

Montgomery GI Bill or Post-9/11 GI Bill, can still use up to 48 total months of the other

educational assistance benefit program.

When a Veteran dies does the spouse receive benefits?

If you’re the surviving spouse or child of a service member who died while on active duty,

your military casualty assistance officer will help you to complete an Application for DIC,

Death Pension, and/or Accrued Benefits by a Surviving Spouse or Child (VA Form 21P-534a).Oct 12, 2022blue light blocking reading glasses yellow filter lense

What are the 4 types of Veterans?

Under VEVRAA, a veteran may be classified as a ”disabled veteran,” ”recently separated

veteran,” ”active duty wartime or campaign badge veteran,” or ”Armed Forces service medal veteran. ”

What’s today’s quote of the day?

Image result for daily motivational quotes

Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.

What are the 5 positive quotes?

You can do it quotes

“Do the best you can. …

“Do what you can, with what you have, where you are.” ―Theodore Roosevelt.

‘It’s never too late to be what you might’ve been.” ―George Eliot.

“If you can dream it, you can do it.” ―Walt Disney.

“Trust yourself that you can do it and get it.” ―Baz Luhrmann.



Do you pay back a Pell Grant?

A Federal Pell Grant, unlike a loan, does not have to be repaid. Pell Grants are

typically awarded only to undergraduate students who have not earned a bachelor’s

degree. Under certain conditions, students enrolled in a post baccalaureate teacher

credential program may be eligible to receive Federal Pell Grants.What is a Pell Grant in simple terms?

A Pell Grant is money the government provides for students who need to pay

for college. Grants, unlike loans, do not have to be repaid. Eligible students

receive a specified amount each year under this program.SHOP DISCOUNTED ITEMS AND SAVE HUNDREDS OF DOLLARS

Applying for financial aid as a student can be confusing but

is here to help. There are many ways to pay for school from personal

funding, student loans, grants, and scholarships. The first step in your

financial aid process is filling out the Free Application for Federal Student

Aid (FAFSA). In this article, you will learn what the FAFSA is and what you

need to do to get started with federal student aid.


What is FAFSA?

Is FAFSA money free?

It is not the financial aid itself. However, the FAFSA enables the student to qualify

for many types of financial aid from several sources. Some of this money is free money,

some must be earned through work, and some must be repaid. There are three main

types of financial aid.

FAFSA is an application used by most two and four-year colleges, universities,

and career schools for awarding Federal, state, and college-funded student aid.

Completing and submitting the FAFSA is free, and it gives you access to the

largest source of financial aid to pay for college or career school.

Most states and colleges use your FAFSA information to decide your eligibility

for state and school aid. Some private financial aid providers may use your

FAFSA information to decide whether you qualify for their aid as well.

When Should I Apply?

You should submit your application as soon as the FAFSA begins accepting

applications for your planned school year. The opening date changes each

year but it’s typically in the early fall. Be sure to watch for FAFSA

announcements either on their website or social media accounts to know

when you can begin your application.

You should apply as early as possible to have a chance at the most financial aid.

Some scholarships are on a first come, first serve basis and financial aid

opportunities can run out. Check out the FAFSA deadlines page to view

deadlines for federal and state aid. Your school will also have different

deadlines, so be sure to check with them as well.

What Do I Need to Apply?

Much of the FAFSA application centers around you and your family’s financial

situation. If you are under the age of 18 or your parents are paying for your

schooling, you will need mostly their information.

Here are the kinds of documents you will need to get started:

Your Social Security number

Your parents’ Social Security numbers if you are a dependent student

our driver’s license number if you have one

Your Alien Registration number if you are not a U.S. citizen

Federal tax information, tax documents, or tax returns, including IRS W-2

information, for you (and your spouse, if you are married), and for your

parents if you are a dependent student:

IRS Form 1040

Foreign tax return or IRS Form 1040-NR

Tax return for Puerto Rico, Guam, American Samoa, the U.S. Virgin

Islands, the Marshall Islands, the Federated States of Micronesia, or Palau

Records of your untaxed income, like child support received, interest

income, and Veterans noneducation benefits, for you, and for your parents

if you are a dependent student.

Information on cash; savings and checking account balances; investments,

including stocks, bonds and real estate (not including the home in which

you live); and business and farm assets for you and for your parents if you are

a dependent student.

How Do I Apply?

The FAFSA is online and can be filled out through There are

several steps to filling out the FAFSA. Make sure you are ready before you

get started and review all FAFSA guides and videos. You will need to create

an account, fill out basic personal information, list which schools you are

applying to, decide your dependency status, and report your parent’s financial


Learn More

For more information on other benefits and resources for students and to find

out what you might be eligible for, check out the Education and Training Category

and the Benefit Finder.

The Benefit Finder can take between 10-30 minutes to finish, and all answers are

kept confidential. Once you have completed the questionnaire, you will receive a

list of government benefits you may be eligible for and where you can apply.

Check out this video to learn more about the Benefit Finder.



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Free Application for Federal Student Aid (FAFSA)

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Do you have to pay financial aid back?

The answer depends on the type of aid you receive. If you receive what’s often

called “gift aid” — grants or scholarships — the answer is usually no. But if

you borrow student loans, you’ll very likely need to pay that money back, with interest.



Is a tablespoon of olive oil good for you?

Heart health: Olive oil is rich in monounsaturated fatty acids (MUFAs) that can help

to reduce LDL or “bad” cholesterol levels in the blood. This, in turn, can reduce

the risk of heart disease and stroke.How healthy is olive oil for you?

Olive Oil Is Rich in Healthy Monounsaturated Fats

But the predominant fatty acid in olive oil is a monounsaturated fat called oleic

acid, making up 73% of the total oil content. Studies suggest that oleic acid

reduces inflammation and may even have beneficial effects on genes linked to cancer

Nashua Nutrition

The health benefits of olive oil have been attributed to its antioxidant

and anti-inflammatory properties. In fact, observational studies have

shown a link between lower risks of cardiovascular disease, some cancers,

and even dementia in people who consume higher amounts of olive oil

than those who use little or none.

Niacin (vitamin B3) plays an important role in maintaining the health of

your heart, blood vessels, and metabolism. It may also be used with other

medications to decrease bad cholesterol and fats (such as LDL, triglycerides)

and increase good cholesterol (HDL) in your blood.

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Is a spoonful of olive oil a day good for you?

A 2022 analysis of previous studies, covering hundreds of thousands of people,

found that each additional 5 grams you eat daily – that’s a little over a teaspoon

– can lower your risk of dying overall by 4%. Extra-virgin olive oil is rich with

polyphenols, a powerful group of

antioxidants that fight inflammation.

February is American Heart Month

February is American Heart Month, a time to raise awareness about heart health and

cardiovascular disease (CVD) prevention. In this article, we’re highlighting government

benefits and programs aimed at supporting individuals in their journey towards a

heart-healthy lifestyle.


Medicare, the federal health insurance program for people aged 65 and older, covers a

range of services to address heart-related issues. These services include prevention

programs, diagnostic testing, medications, surgery, and more.

Learn More


Medicaid is also a great healthcare resource. The joint federal and state program

offers health coverage to low-income individuals and families, including coverage

of essential heart-related services. Similar to Medicare, these services include

preventive programs, diagnostic tests, and heart condition treatments.

Check Eligibility

Nutrition Assistance Programs

Government programs like the U.S. Department of Agriculture’s MyPlate initiative aim

to improve nutrition and overall health. A well-balanced diet is essential for heart

health, and MyPlate offers practical tips, meal planning resources, and educational

materials to support individuals in making heart-healthy food choices.

Learn More About MyPlate

Physical Activity Initiatives

Various government programs and initiatives encourage physical activity as a key

component of heart health. The Centers for Disease Control and Prevention (CDC)

supports programs that promote exercise and a healthy lifestyle, contributing to the

prevention of heart disease.

Explore CDC Resources

American Heart Month reminds us of the importance of heart health and the steps people

can take to prevent cardiovascular disease. By leveraging these government resources,

we can all make informed decisions and adopt healthier lifestyles.




Enhance health through muscle building

What to eat to gain muscle?

Animal products are usually a great source of protein, especially lean meats like

chicken and turkey [2]. They provide a low-fat meal choice packed with amino acids,

which can support muscle growth and recovery. Eggs are an excellent source of protein,

with a single egg containing around 6g of protein [

What is muscle mass?

Put simply, muscle mass is the amount of muscle in your body, including skeletal

muscles, smooth muscles, and cardiac muscles. It can be measured as part of your

total body composition, along with fat mass and bone mass.

What exactly is muscle mass?

Muscle mass, strictly defined, is the weight of the muscles of the body. When people

say they have gained muscle mass, they usually mean that their muscles look and

feel bigger.

Muscle gain is possible for almost anyone with enough time and effort invested in

training. Hypertrophy is a physiological process in which the tissue is stressed, broken

down, and then rebuilt larger and stronger than before. Muscle growth and

maintenance are essential for optimal health and physical fitness . Strength training is

recommended for everyone of any age by medical professionals, not only youthful

athletes and fitness fanatics. An successful muscle-building strategy should always

begin with a foundational resistance-training program. “The best way to build muscle

is to lift weights,” says Victoria Sekely, a doctor of physical therapy, certified strength

and conditioning specialist, and run coach.

There are several ways to create a holistic state of being, including through physical

development. People who regularly lift weights can develop a solid base and sculpt

their bodies. Regular strength training sculpts the body . Creatine supplements is one

of the way which are designed to boost athletic performance and muscular building,

have emerged as the most popular ergonomic aid for athletes in recent years. Creatine

supplements may help some people but not others. Numerous research have looked

at creatine supplementation for muscle building to explain these variations . The

advantages of muscle building extend beyond aesthetics because it strengthens bones

and boosts bone density. This safeguards a sound skeletal framework for years by

preventing osteoporosis and fractures .

People may create healthy, prosperous, and meaningful lives when they embrace the

transforming power of muscle growth and set SMART goals. The bold journey toward

business success, wealth accumulation, and excellent health should be guided by

personal growth and overall wellbeing. Muscle-building exercises assist in keeping

the heart healthy, which is a requirement for a strong body . The cardiovascular system

pumps blood more effectively when muscles contract and exert force, enhancing

circulation and reducing the risk of cardiovascular disease. Apparently, having more

muscle increases the quality of sleep . The body’s inherent sleep regulators are activated

by regular exercise, promoting more restful and reviving sleep.

When people gain muscle, his strength, bone density, and cardiovascular health improve.

Setting SMART goals is essential for leading a purposeful life, particularly in terms of

money and health. Happiness is a result of goal-setting and muscle growth. Its importance

is emphasized by benefits including improved cardiovascular health and sleep quality.

Start your road toward success and holistic health today.


Obesity is an Increasing Health Risk

What can I drink before bed to melt belly fat?
Herbal teas, warm milk, tart cherry juice, and drinks containing cinnamon,
green tea, ginger, and apple cider vinegar are among the most effective
fat-burning drinks before bed

Obesity is a health risk. It may lead to a multiple of diseases in future. It is better

to get out of obesity to remain away from the future diseases. Change in food

habits and doing physical exercises are the cost effective and natural way of treating it.

Xenical, Obesity, Acomplia, Weight loss drug, Diet pills, Rimonabant


High blood pressure, joint pains, diabetes, hyperlipidemia, heart ailments, palsy,

liver ailments, menstrual abnormalities, breast cancer, female infertility, decline

in libido, endometrial cancer, mental stress, blood circulation diseases like

arteriosclerosis, cholelithiasis etc. These are some of the diseases which might come

up with obesity. This list seems endless. But before knowing how to end obesity on

must know “what is obesity?”

Whom would you consider a person to be obese? A person who has BMI

(Body Mass Index) of over 30 is considered to be an obese individual. But how does

one become obese? In theory causes of obesity are gene, intake of fatty foods,

lacking of physical activity, food habits, laziness and endocrine problems.

What are the available remedies for getting out of obesity?


Liposuction: It is a surgical process where the fat is removed by sucking out the fat

from the body by inserting a needle.

Surgery: Commonly this procedure involves surgery of stomach and intestine to lower

the intake of food.

Diet Pills: Majority of the diet pills are for short-term use only. These diet pills are effective

only if they are used in combination with exercises and a controlled diet.

Fat burning pills: These are short-term quick fat burning pills. But the main problem with

this medication is that the results are short lived. Once the medication is stopped the fats

again show up.

Exercises: It is an age old technique of obesity reduction. It is a natural process so side

effects are not there.

Controlled diet program: Like exercises this too is a natural process. Here a limited

amount of food is taken which controls the formation of fat in the body.

Acupressure and acupuncture: Age old technique but nothing concrete has been

proved yet.

Whatever be the method of getting over obesity there is no better method than

natural methods like exercises and controlled diet program. And if a diet pill like

Phentermine, Adipex, Acomplia is introduced the effects would be visible within a short time period.

Apart from physical aspects obesity may also let you feel dejected, out of the

world and may make an individual abstain from social gatherings. If you are obese

it is time to act. Whatever remedy you choose you should always consult your

doctor for his view on that remedy.

Obesity: enemy of the heartYOU ARE NOT DOOMED TO BE FAT FOREVER

Obesity is a problem that has reached epidemic levels throughout the world

and in particular, has experienced a rapid growth among children and adolescents.

weight loss, Obesity, diet, burn fat

According to the American Heart Association (PCA), one third of children and

adolescents and 66 percent of the adult population is overweight or obese. If the t

end continues, there will be a reduction in life expectancy of our children, making

it the first generation to live less than their parents.

Obesity in simple form is an excess of body fat. The body mass index (BMI) and waist

circumference measures are most commonly used. The BMI is the ratio of weight in

kilograms to height in meters measure. The normal BMI is between 18 and 24.9 kg/m2.

Overweight is any measure between 25-29.9 kg/m2, and obesity a BMI greater than

or equal to 30 kg/m2. The waist circumference should be <40cm in men and <35cm in

women. Obesity is associated with the development of hypertension, stroke, blockage

of the coronary arteries, diabetes, failure and heart rhythm disturbances. In young

people, obesity is associated with the development of adult conditions such as

hypertension, type 2 diabetes and cholesterol.

It is difficult to associate obesity a factor, as it develops a complex relationship that

involves lifestyle, the environment and genetics. However, there is a causal relationship

between poor nutrition and unhealthy lifestyles. The sedentary lifestyle, produced by

busy lifestyles, overexposure to television, computers and video games, along with

the excessive consumption of calories, breaks the balance needed to maintain a


Education is extremely important, particularly since early age, to establish good eating

habits and healthy lifestyles.

To bring the message and awareness generation of young people about the importance

of prevention, the American Heart Association created the Alliance for a Healthier

Generation in conjunction with the foundation of former President William Bill Clinton.

On the Island, the association established partnership with the Government of Puerto

Rico and the Puerto Rico Form.

This government initiative and whose guidelines are based on those of the Heart

Association, offers a real alternative for the prevention of obesity through education

and offering physical activity programs, among other things.

Obesity, together with other factors such as hypertension, diabetes, hyperlipedemias

and smoking is a risk factor crucial to the development of cardiovascular diseases.

However, contrary to other factors, obesity (next to smoking), is the most changeable

of all.

By developing or modifying good nutritional habits and increasing physical

activity can have a healthier life.

Shape Up And Have Fun Losing Weight!

Whether your next season is Spring or Autumn, a change in season is a great

time to renew your commitment to weight management and shape up and have fun

doing so!

shape up, weight,loss,lose,diet,diets,fun,dieting,exercise,fitness,walking,


Whether your next season is Spring or Autumn, a change in season is a

great time to renew your commitment to weight management and shape up

and have fun doing so!

Who said losing weight needs to be boring! No so. Here are three fantastic

calorie consuming activities that are most enjoyable in the cooler seasons, but

somewhat impractical for most people in the height of winter and summer months.

Spring is the perfect time to get into the garden before the hot days of summer

. If you are just finishing your summer, now is the perfect time to do all those last

minute pruning and weeding that was just too hot to do a few weeks ago. There’s n

othing like gardening to help tone muscles and burn up additional calories.

Weekend Rambling – forget sleepy Sundays, get out and about on a walk with family

y and friends. Find an opening and play some lively games like football, frisbee


Walking Holiday – if you normally take ‘lazy beach breaks’ it’s time for a change.

There are so many beautiful places to visit that you may never have considered

before. Get out and explore….and your legs will get a terrific tone-up!

Why Not…. Participate in vigorous voluntary work. Give a few hours a week to a

good cause. There are plenty of charities that need help with gardening and odd

jobs such as painting, handiwork and maintenance.

Spend more time playing with the kids in the garden. Forego hotel niceties and

enjoy weekends away camping. Take up action cricket or soccer and meet new

people in the process.

Get the bikes out for a regular leisurely ride or if you feel more energetic, join

a cycling club.

Start today! If you focus on having energetic fun, you’ll lose weight effortlessly!
2nd-30% OFF 3rd-75%OFF 4th-99%OFF

How to build muscle quickly?

Increase the intensity of your workouts instead of working out for long periods of time.

Make sure you’re getting enough calories and protein in your diet for muscle growth. Get

plenty of sleep and give your muscles time for recovery. Try supplements for more strength,

energy, and power, like creatine and HMB/

Most beginners will see noticeable muscle growth within eight weeks, while more

experienced lifters will see changes in three to four weeks. Most individuals gain one

to two pounds of lean muscle per month with the right strength training and nutrition plan.

Which muscle grows slowest?

What muscle has the slowest growth? – Quora

For many fitness enthusiasts and bodybuilders, it’s the abdominal muscles that prove to

be the most elusive. So, why do our abs seem to have the slowest growth? In this blog

post, we’ll delve into the factors affecting abdominal muscle growth and uncover the

secrets to developing a chiseled core.



What kind of food helps with anemia?

How can I raise my hemoglobin quickly?

Beetroot is one of the best ways to increase haemoglobin levels. It is not only

high in iron content, but also folic acid along with potassium and fibre. Drink

beetroot juice every day to ensure a healthy blood count. Legumes like lentils,

peanuts, peas and beans can also help increase haemoglobin levels significantly.

Foods rich in iron include:

Red meat, pork and poultry.



Dark green leafy vegetables, such as spinach.

Dried fruit, such as raisins and apricots.

Iron-fortified cereals, breads and pastas.


Anemia is a problem of not having enough healthy red blood cells or hemoglobin

to carry oxygen to the body’s tissues.

What is main cause of anemia?

Too little iron in the body causes this most common type of anemia. Bone marrow needs

iron to make hemoglobin ❤🧡💔🤍 (Hemoglobin (Hb) is the protein contained in red blood

cells that is responsible for delivery of oxygen to the tissues. To ensure adequate

tissue oxygenation, a sufficient hemoglobin level must be maintained. The amount of

hemoglobin in whole blood is expressed in grams per deciliter (g/dl).. Without

enough iron, the body can’t make enough hemoglobin)💛💚💕❣

for red blood cells. Pregnant people can get this type of anemia if they don’t
take iron supplements.May 11, 2023

Anemia – Symptoms and causes – Mayo Clinic

Mayo Clinic › anemia › syc-20351360

How can you fix anemia.

What is the most common cause of low hemoglobin?

Your bone marrow needs iron to make hemoglobin, the part of the red blood cell

that takes oxygen to your organs. Iron-deficiency anemia can be caused by: A diet

without enough iron, especially in infants, children, teens, vegans, and vegetarians.

Iron supplements

Your doctor may recommend over-the-counter iron tablets to replenish the iron stores

in your body. Your doctor will let you know the correct dose for you. Iron is also

available in liquid form for infants and children.

What food is highest in iron?


Beans (kidney, garbanzo, or white, canned)

Tomato products (e.g., paste)

Dried peas.

Dried beans.


Instant breakfast.

Corn syrup.



If you plan to increase stamina in 2024 an increase in proteins is absolutely

necessary. What is in what your family eat. It is critical that knowledge of

various food content and how the content support your health.

This is key to your shopping list. An apple, salmon, yogurt, beans, peas are all

very inexpensive and support increase stamina.

What is the 30 30 30 rule for protein?

30-30-30 Rule for Weight Loss: Benefits, Risks and How To Try It

The 30-30-30 rule is a weight loss method that involves eating 30 grams of

protein within 30 minutes of waking up, followed by 30 minutes of low-intensity

xercise. Beyond these steps, the method doesn’t involve any other rules, restrictions or counting calories.

What foods are high in protein but low in calories?

The healthiest lower energy-dense choices are foods that are high in protein but

low in fat and calories, such as:

Beans, peas and lentils, which are also good sources of fiber.


Lean meat and poultry.

Low-fat or fat-free dairy products, such as milk, yogurt and cheese.

Egg whites.

How to lose 10 pounds in a week?🍗🥩🍠🥟🍟🍔

To lose 10 pounds, a person can follow these steps.

Follow a low-calorie diet. A low-calorie diet is recommended

when trying to lose weight

Avoid junk food. 🍟🌭🥨🧀

Add lean protein. Lean protein helps build muscle

Move more.

Try high-intensity cardio (WITH DOCTOR APPROVAL)


Eat fewer carbs

Reduce bloating.

If I were to ask you which foods temp you, most likely they wouldn’t be ones

that are very healthy. I bet they would be ice cream, potato chips, pizza, or

something along those lines. In fact, in your mind right now as you’re reading

, you are probably thinking about a food that isn’t healthy. Well, aren’t you?

Stop for a moment and think about it……………….. The point I’m going to make

in this article is that you can change what you crave by changing how you think.

When it comes to the world of dieting you will find that there are many diet,

weight loss, and fitness plans on the market. It takes years for some to

become a contender and others remain a best-kept secret of sorts. One s

such ‘best kept’ secret would be the 3 Hour Diet that was designed by

Jorge Cruise. I am sure that there are many reading along and chuckling

under your breath that there is no way one can lose weight by eating every

three hours however the science behind the theory is fairly common and Jorge

Cruise is a mainstay in the fitness industry.8 HEALTHY TIPS TO WEIGHT LOSS AND SHAPE UP

The long and short of this diet operates with the knowledge that if you do

not feed your body accurately and regularly your body will go into what is

called ‘starvation mode’. In this

mode your body holds onto the fat rather than burning it up and consuming

it for use. This means that your body is burning muscle rather than fat to take

the energy it needs in order to function.


With the 3 Hour Diet you will not feel hungry all the time, in fact, there are

many who claim they are constantly setting alarms and reminding themselves

o eat. You will also learn the proper foods to eat in order to achieve the best

possible results. The key is in learning which foods are right for you when

dieting with this plan. You can purchase the book The 3-Hour Diet by Jorge

Cruise and you can sign up online for more information about the weight

plan itself and how to incorporate it into your busy routine.Freebies at, Free newsletter

I do recommend purchasing the book if you are seriously considering this as

your method of dieting as there are many wonderful hints, tips, and tricks that

are mentioned in the book to help you keep things going no matter how busy

and hectic your lifestyle may be. One thing you need to keep in mind is that

dieting with a program such as this is no small commitment. You need to stick

to the timetable as much as possible in order to achieve the results this plan is

famous for. If you aren’t willing to eat every three hours then this plan really may

not be the plan for you.

Otherwise, if this is something you would be interested in, I highly recommend it.


There are special considerations based on the amount you weight currently

and the amount of weight you are hoping to lose. It is best if you are honest

throughout the process in order to achieve the best possible and most

immediate results. The claim is that you can lose as many as 10 pounds in the

first two weeks and there are those that have claimed to do just that over and

over again. This is a diet that even many celebrities endorse for quick and

immediate results.

The good and the bad about 3 hour dieting is that it is effective but takes a very

real commitment on the part of the one that is dieting. This diet is one that is

taking the world by storm. If you haven’t heard of it before now, please take the

time to check it out and see if this is something you could incorporate into your

life. The results that have been reported as a result of this diet as nothing short

of phenomenal.


If there were one diet I would recommend above others for

hose who hate feeling hungry, it would be this diet.

When you are dealing with a phenomenon as diverse as human beings, it is

very difficult to create rules which will work equally well for everyone.

Nevertheless, there are some characteristics shared by all human beings, and

this means that some basic principles can be developed. Here are five proven

techniques to help you lose weight.

fast weight loss, weight loss tips, lose weight fast

When you are dealing with a phenomenon as diverse as human beings, it is

very difficult to create rules which will work equally well for everyone.

Nevertheless, there are some characteristics shared by all human beings, and this

means that some basic principles can be developed. Here are five proven techniques

to help you lose weight.

Best Way 1

The most fundamental strategy of successful weight loss is to burn more calories than

you take in. You shouldn’t find it difficult to apply this in some aspect of your life.

Adjust your diet by cutting down on high fat food, and take some simple exercise for

twenty minutes, three times a week. Going for a brisk walk instead of driving

everywhere will have the desired effect, as will gentle jogging or swimming.

Best Way 2

Gym membership is becoming increasingly popular, and, as long the exercise you do

is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal

point of your plan, otherwise you could do more harm than good. Provided you

adhere to this basic rule, some anaerobic weight or resistance training can help tone

up your body. This will give you more strength and vitality, and should increase your


Best Way 3

Going to see a professional nutritionist or dietician can pay off handsomely. If you

go it alone, you will need to put in some serious research to make sure you are

genuinely eating healthily, and many who try this find themselves discouraged by

the lack of variety in their diet. It certainly doesn’t have to be that way, as there

are plenty of different healthy meals which help you lose weight. Getting the advice

of a professional can make the task of losing weight seem so much more enjoyable!

Best Way 4

Find a friend to train with. If you and a friend are both regularly free at the same time

of day, it can make sense to train together. Having someone to help you through

the times when you don’t seem to be getting anywhere can keep you in the game

until the improvement suddenly appears. Having a social aspect to your exercise

will help you look forward to it, and make you more likely to stick to it!

Best Way 5

Eat less food more often. Many medical practitioners now recommend eating more

meals a day, with less food at each one. This is a more balanced way to take food

into the body, spreading the load on the body over a far wider period of time. The

system of eating three meals a day is designed far more to fit in with the working day

than it is to fit in with the needs of the human body. When you eat less more often,

the body absorbs more of the nutrients in the food, so your body craves fewer calories.

The best and most effective method for weight loss does depend on the individual,

but follow these time tested principles and you will see results. Click the links below

to discover some effective resources to help you. provides a large selection of high performance exercise therapy products from hand exercisers to cardio equipment, stretching to strength building.
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What is the main function of most proteins?

They do most of the work in cells and are required for the structure, function,

and regulation of the body’s tissues and organs. Proteins are made up of hundreds

or thousands of smaller units called amino acids, which are attached to one another

in long chains.Mar 26, 2021

Exercise is essential, watching what and when you eat.What are the 5 foods

that burn belly fat?


Is it good to eat oats daily?

Oats contain fiber. Eating a diet high in fiber, such as 3.6 grams of oats daily,

reduces the risk for heart disease. High cholesterol. Eating oats, oat bran,

and other soluble fibers can somewhat reduce total and low-density lipoprotein

(LDL or “bad”) cholesterol when consumed as part of a diet low in saturated fat.

Five foods that may help burn belly fat include:

foods with soluble fiber like fruits, vegetables, and legumes.

foods with protein like meat, fish, eggs, and dairy.

fatty fish like tuna and salmon.

foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.

green tea.


What are examples of complex carbohydrates?

Complex carbohydrates: MedlinePlus Medical Encyclopedia Image

Complex carbohydrates are found in foods such as peas, beans, whole grains,

and vegetables. Both simple and complex carbohydrates are turned to glucose

(blood sugar) in the body and are used as energy. Glucose is used in the

cells of the body and in the brain

weight loss, kids, children, fat, diet, food, exercise, fitness, health

The morning meal jump starts your metabolism and helps to prevent bingeing later

in the day. A cup of coffee does not count – the caffeine and added sugar may give

you a bit of energy and suppress your appetite for a little while it is sure to back fire

into severe hunger and you will be more likely to overeat later. Breakfast should

include complex carbohydrates like whole grain (granola or oatmeal), along with some

protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger

in check.

Get into the habit of eating every three to four hours or at least four times a day.

Eating frequently stabilizes blood sugar, when blood sugar drops too low you want

to eat…a lot. By keeping your blood sugar stable you can control your appetite and

keep you metabolic rate high. When you go many hours without eating your body

will compensate by slowing down to conserve energy…this effect hurts your weight

loss efforts.

Protein will help to reduce your appetite, it takes more energy and time to digest, in

effect you feel full longer than eating carbohydrates alone. Research shows that eating

more protein can help you lose weight without cutting calories. Try these protein

possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts;

or protein snack bars that contain 12 or more grams of protein

Protein is found throughout the body—in muscle, bone, skin, hair, and virtually

every other body part or tissue. It makes up the enzymes that power many

chemical reactions and the hemoglobin that carries oxygen in your blood. At least

10,000 different proteins make you what you are and keep you that way..

Many of us grab a snack for quick energy when we are feeling tired. But do not confuse

true hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk. This

will raise your heart rate and give you a boost of energy. Follow it up with a large

glass of cool water. If you are truly hungry have a protein and complex carbohydrate

rich snack like; whole wheat crackers and peanut butter or cheese.

Eating too little slows your body’s metabolism the same way eating to infrequently does.

If you want to lose weight, do not slash your calories too drastically. Instead, cut out some

of the extras in your diet – things like soda, juice, packaged goods or candy. Processed

foods tend to be high in fat and calories and low in vitamins, minerals and fiber.

op 10 Protein Foods
  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round)
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.
  • Lean pork (tenderloin)
  • Beans. Recommended.

What is granola made from?

Granola tends to be made from whole oats, some nuts or seeds and dried fruit. Oats

are filled with fiber, which can help lower cholesterol, says Nancy Clark, a

sports nutrition counselor and registered dietitian based in Boston, in an email.



What is yoga and what does it do?

Yoga: What You Need To Know | NCCIH

It began as a spiritual practice but has become popular as a way of promoting

physical and mental well-being. Although classical yoga also includes other elements

yoga as practiced in the United States typically emphasizes physical postures (asanas)

breathing techniques (pranayama), and meditation (dyana).

Spiritual health includes a purposeful life, transcendence and actualization of

different dimensions and capacities of human beings. Spiritual health creates a

balance between physical, psychological and social aspects of human life.

Yoga for Weight Loss: What you need know to succeed

Think Yoga for weight loss is impractical? Well, your opinion on that might change

after you read this. When used right (and incorporating all its limbs just as in

conventional exercise) Yoga DEFINITELY can help you lose weight…and did I mention

the positive effects on your mental and spiritual health? I just did my friend!

Yoga for weight Loss

Using yoga for weight loss might not look effective to most people. I bet you they’ll

go: “Naw, it’s just stretching…what can it possibly do to burn calories?”

Well, a lot my friend. Yoga can work for weight loss if you use it right and I’ll tell you

what to do in due course.

“But how exactly can yoga work for weight loss Foras? (That’s my name by the way),

ya’ll just stretching that’s it…!”

Boy, I can’t tell you how many times I’ve heard that comment.

Well for interested parties, yoga as an option for weight loss is wise, safe and effective.

Remember, it is the oldest physical culture known to man and not only does this

exercise work the body, it works the mind and soul as well. Hey, have you seen Madonna,

Sting or Russell Simmons lately? (I can just see you go: “Foras…they were never overweight

so don’t go there! Well…they never gained weight either and they actually all still look

good for there ages right?

Okay, here are the poses I recommend you use when using Yoga for weight loss.

Now my friend, I will go over what I believe is the CORE of Yoga Poses.

Trust me, there have been times when I did this alone and still got the benefits that yoga

gives from daily practice.

Let’s take notes:

The Sun Salutations When using Yoga for Weight Loss:

These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and

Prayer. They have been practiced for centuries by Yoga Practitioners in India, Martial Artists

and African Wrestlers and as a system to rejuvenate the body and soul are beyond compare.

It’s been said in the Drugless Healing circles that one round of the Sun Salutations is much

better than a week of exercises at the gym!

They are very simple to learn and just about anyone, regardless of their fitness or flexibility

levels can learn these simple exercises. In actuality, if you are familiar with “burpies” (the

calisthenics exercise), they do derive their origin from the Sun Salutations.

Here are some of their benefits:

-They alleviate disorders of the skin and waist.

-Flexibility increases and breathing is corrected, moreover, they mildly exercise the legs and

arms, thus increasing the circulation.

-They are the best way to burn calories and reduce weight and are often recommended for

obesity and depression.

-They are an effective way of loosening up, stretching and massaging all joints and internal

organs of the body.

-They stimulate and balance all the systems of the body including the endocrine, circulatory,

reproductive and digestive system.


1. Stand straight with the palms together as in a prayer position.

2. Inhale and stretch the arms above the head.

3. Exhale and bend forward while touching the toes.

4. Inhale and stretch the right leg away from the body in a big backward step and keep the hands

and left foot firmly on the ground. Bending the head backward the left knee should be between the


5. Inhale and hold the breath. Move the left leg from the body and, keeping both feet together

and the knees of the floor, rest on the hands (arms straight) and keep the body in a straight line from

head to foot.

6. Exhale and lower the body to the floor. In this position, only 8 portions of the body come in

contact with the floor: the two feet, two knees, two hands, chest and forehead.

7. Inhale and bend back as much as possible bending the spine to the maximum.

8. Exhale and lift the body of the floor. Keep the feet and heels on the floor.

9. Inhale and bring the right foot along the level of the hands; left foot and knee should touch the ground. Look up, bending the spine slightly (same position as #4)

10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.

11. Raise the arms overhead and bend backward inhaling. As in Position 2.

12. Exhale and drop the arms and relax.

You have now completed one round.

Perform as many rounds as possible in multiples of 3. Ideally you want to aim for 6 rounds

minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your

speed and intensity and is best practiced with as little clothing as possible before an open air

window first thing in the morning.

Okay, we’ve gone over the core pose or combination thereof when using Yoga for weight loss

and some breathing exercises that would speed up burning up of calories. But my friends,

note, when I say use yoga for weight loss; I mean ALL its limbs: the poses, the prescribed

diet for practice and mind-set. If you were doing conventional exercise for weight loss, you’d

know to eat a healthier diet right…?

Well the same applies to yoga for weight loss as well friends.

Yoga for Weight Loss: What you need know to succeed

Can Yoga work for weight loss? From the ‘Breath of Fire’ exercise to the sun

exercises, to the specific poses, learn how to execute each Yoga exercise when

seeking to lose weight through this ancient, yet effective, form of physical culture

Yoga for weight loss.

Okay, let’s cut right to the chase for how Yoga for weight loss works.

We’ve gone over the sun salutations and if you are anything like me, you probably tried

them out and are sold on Yoga ‘the stretching’ exercise actually burning calories.

Now let’s target the trouble spots.

Poses for Trouble Spots when Using Yoga for Weight Loss:

1. Abdominal Region: The Forward Bending Pose, the Bow Pose, the Peacock Pose, the spinal

twist and the Triangle Pose.

2. The Arms: Definitely the Peacock Pose! the Wheel Pose, the Crow Pose, the Side plank Pose

and the 4-limb Staff Pose.

3. The Thighs: The Bow Pose, The Shoulder-Stand, the Hero Pose, the triangle and wheel poses.

4. Love Handles: The spinal twist, the triangle pose, (with practice) the Side Crow Poses,

(for ease) The Side plank pose.

I realize the spots above are the ones most of us seem to target when trying to lose weight,

so I have made sure to go over them first.

I’m under the impression that if you had searched in google or done some research on Yoga

for weight loss, you must have gotten some degree of information on the poses above, or

signed up for a class, bought a Yoga DVD, something to learn some more about it, which is why

I did not go over each pose in detail. But trust me, they are indeed very easy. I will emphasize

though, performing the Sun Salutations (upwards of 24 rounds) should be your main focus in

sing Yoga for a weight loss regimen, even before the other poses.

This too will help: One pose that some Yogis and Yoginis state to be a versatile enough pose for

the whole body will be the Shoulder-Stand. It is best practiced with its counter poses, in fact,

since these poses have effects on the meta-physical and spiritual aspects of our lives, it will be safe

to say never execute a yoga pose without counter posing it. You may throw some things out of


Here’s a brief overview on the Shoulder-stand as a yoga pose for weight loss:

Spread a thick blanket on the floor and place your yoga mat on it. Lie on the back. Slowly raise

the legs. Lift the trunk, hips and legs to a vertical position. Rest the elbows firmly on the floor

and support the back with both hands. (See the Illustration for Proper Execution). Raise the legs

till they become vertical. Press the chin against the chest. This is the chin lock. While performing

this pose, the back of the neck, the posterior part of the head and the shoulders should touch

the floor. Breathe in counts of 5-5-5 (inhalation, retention and exhalation). Don’t allow the body

to shake. Its counter poses are the bridge and fish poses which will target your forearms/thighs

and chest/neck respectively.

As I promised; here is the Breath of Fire breathing exercise that you can add to your yoga practice

to speed up the burning of calories. (Doesn’t the name alone tell you something…?)

Breath of Fire Exercise (aka Kapalabathi or Bellows Breath)

-Take a few breaths and see that the diaphragm is moving properly. Now with the eyes closed

(as they should be when performing all breathing exercises) make a sudden contraction of the

abdomen with a backward push. This leads to a sudden yet firm expulsion of stagnant air from

the lungs.

-Now follow this with a sudden relaxation (which naturally makes the new air rush in) now

perform the exercise in this manner: passive inhalation and active expulsions at a rate of

sudden abdominal push per second one after the other. A round should have 15-20

expulsions. Do not exceed 3 rounds

-You may gradually increase to 120 expulsions per round and then perform only 2 rounds.

(As soon as you are doing 50 expulsions per round, do not exceed 2 rounds!) Between

each round take a pause for about 30 seconds of normal breathing.

Now, there you have it, the information needed to get you started on the use of Yoga for weight

loss: The poses for the trouble spots, the bellows breath, the shoulder-stand and the almighty

Sun Salutations.

Remember, for the same reasons Hippocrates-the father of Medicine stated: “Let your foods be

your medicine and your medicine your foods”, you’ve got to include a proper diet when seeking

to lose weight with yoga. Keep in mind this is an all too important limb of this exercise so, there’s

o way around it friends. (But I’m sure you know that already)

So strike a pose, and see for yourself how Yoga for weight loss can be an effective and safe choice.



6 Steps to Ending Bad Eating Habits

Whether quitting your addiction to snacking, too much sugar, or quitting smoking

it starts with knowing what you want, checking obstacles then handling them in

advance. Follow these eight steps and you’ll more easily reach your goals.

A client wrote, “Help me! I thought I was finally getting a handle on my weight issue

but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today

because it is just so unbelievable. All I will say is that 90% of my food today consisted

of sugar! I really, really need some help getting past these cravings. I am no doubt a

sugar addict. If I could get past this there is no doubt that I will reach my goal.”

If you see a little of yourself in this message, you’re not alone. Many describe

themselves as sugar addicts. They believe if it were only for that one thing, then they

could reach their weight loss goals. If you believe only one thing stands in your way

of losing weight, consider this: What if that one thing (an addiction to sugar for

instance) were gone? Do you really believe, “If I could get past this, there is no doubt

that I will reach my goal,” or is it an easy excuse to stay stuck?

If I told you I could show you a way to stop craving sugar, would you want me

to show you how?

Think about that for a moment. Close your eyes and really think it through. You’ve

said if only you didn’t crave sugar, then you could lose weight, but is that really true

for you? Ask yourself these questions:

Would you eat differently, and if so how?

Would you act differently, and if so how?

What else would change, and what would stay the same?

What would you lose?

What would you gain?

Until you know what you want, know you can achieve it, and know what else will

change (i.e. how your life may be different), you can’t discover any obstacles that

first must be considered. For instance, you may want to stop eating anything after

7 PM yet your husband doesn’t come home from work until 8 and he wants you to

join him for dinner. That’s an obstacle.

If you’ve got a habit of watching your favorite TV show with a bowl of ice cream,

then breaking that habit is another obstacle.

If you don’t work out ways to overcome your obstacles perhaps through discussion

and compromise with your husband, or habit breaking exercises for your ice cream

habit, there’s bound to be a problem. Just saying you’re not going to do something

any more rarely works. Instead determine what might stand in the way of achieving

your goals, find a way around them, and you’re much more likely to actually achieve

those goals once and for all.

The statement, “if this one thing were handled, then everything else would fall into

place” is an “If Then” statement and gets people into trouble. They want a fairy

godmother to make it all better. A strong belief that one single thing such as,

“eating sugar is my problem,” sets you up to fail, especially if you really like eating

sugary foods.

Getting a handle on your cravings is not an all-or-nothing proposition. You must

leave room for occasional deviations. It’s not the occasional side trip that causes

weight trouble, it’s the road we usually travel.

In NLP (Neuro Linguistic Programming) a good starting point is the exercise called

Establishing a Well Formed Outcome. “Well formed” means it meets all criteria of a

well thought-out end result.

NLP: How to Create a Well Formed Outcome & Get What You Want

Here are the steps to creating a well formed outcome:

1) State what you want (not what you do not want). “I want to weigh 135 pounds.”

2) Determine whether you can achieve it (do you believe it is possible?).

3) What resources do you have and what do you need (time, money, gear, clothes,

equipment, coaching, whatever).

4) Check whether anyone else is involved and any potential obstacles that may come

up regarding others. Think of everyone involved in your day-to-day life.

5) Picture yourself “as if” you’ve obtained what you say you want and see if that

picture fits. Do you like what you see?

6) Put together a plan of action for the achievement of your outcome.

While it may seem like a lot of effort simply to decide what you really want, going

through these steps at the beginning helps you find potential obstacles which

previously stopped you from moving forward. For example, if you decide you want

to join a gym and start exercising every day but you’ve forgotten you don’t even

own a car and just lost your job, that exercise plan might not work out right now.

If you did join a gym, you’d end up not going and then you’d think you’d failed, yet

it was the plan that failed, not you. You didn’t think it through.

A better plan in this instance may be doing exercises at home, or within walking

distance (or simply walking for exercise). Later, when you do have transportation, you

can rethink the plan and perhaps join a gym then. There are always options.

It’s better to look at what you want from every angle, then put together a plan you

know can and will work. Then when you know what you want, you’ll also know you

can make it happen and begin by taking that first step toward making it a reality.

“Achieving a Well Formed Outcome” is one of the sessions in the Ending Emotional

Eating 8-Week Workshop. You can also find more information on this popular and

well known NLP process by searching for “NLP Well Formed Outcome” in your

favorite search engine.

“Fad” Weight Loss Diet:

Obesity is killing us but using fad or extreme weight loss schemes may be making

it worse!

weight loss diet, lose weight, diet, fad diets, weight loss

Obesity is a physical state that refers to excessive body fat. Chances are you have

experienced the frustrations of dieting at least once in your life, if you have

problems with your weight. Close to a hundred million Americans go on a weight

loss diet in any given year and up to ninety-five percent of them regain the weight

they lose within five years. Worse, a third will gain back more weight than they

lost, in danger of “yo-yoing” from one popular diet to another. The conventional

approach to weight problems, focusing on fad weight loss diets or weight loss drugs,

may leave you with just as much weight and the additional burden of ill health.

Today, an estimated sixty-five percent of all American adults are obese or overweight.

Our culture obsesses about staying thin even as we grow fatter, but this isn’t about

appearances. Obesity is known to be a precursor to many debilitating health

conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and

gallbladder disease. Obesity contributes to as many as 375,000 deaths every year.

In addition, the public health costs for obesity are staggering. According to

researchers at Harvard University, obesity is a factor in 19% of all cases of heart

disease with annual health costs estimated at 30 billion dollars; it’s also a factor in

57% of diabetes cases, with health costs of $9 billion per year.

Set Realistic Goals:

No doubt you have fallen for one or more of the weight loss diet schemes over the

years, promising quick and painless weight loss. Many of these quick weight loss

diet programs undermine your health, cause physical discomfort, flatulence, and

ultimately lead to disappointment when you start regaining weight, shortly after

losing it. Fad or quick weight loss diet programs generally overstress one type of food.

They contravene the fundamental principle of good nutrition – to remain healthy one

must consume a balanced diet, which includes a variety of foods. Safe, healthy, and

permanent weight reduction is what’s truly lost among the thousands of popular diet


Some of the weight loss diet schemes reign supreme briefly, only to fade out. While

some wane from popularity due to being unproductive or unsafe, some simply lose the

public’s curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet,

the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian,

Ornish Plan – the list goes on and on. These fad diets advocate a specific technique

(such as eliminating a certain food, or eating only certain combinations of foods) in

conjunction with the basic idea that the body makes up the difference in energy by

breaking down and utilizing some part of itself, essentially converting matter into energy.

This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of

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