MENTALLY PREPARED — PHYSICAL FIT — DRESSED FOR SUCCESS — INSPIRED — MOTIVATED — GOAL FOCUS

KINDLE WIRELESS READING DEVICE (6″ DISPLAY U.S. WIRELESS BY AMAZON)

HOW TO PREPARE FOR MENTAL PREPARATION????

EAT HAPPY: EASY TO FOLLOW DIET AN APPROVED AND EFFECTIVE, SIMPLE AND PROVEN WAY
TO BUILD GOOD HABITS (KETO DIET, MENTALLY CLARITY, LOW IN HIGH FAT CARBOHYDRATES.

NEW WOMEN’S DRESS FOR SUCCESS

HOW TO DRESS FOR SUCCESS?????

6 WEEKS TO 6-PACK ABS

THE NEW ABS DIET

Cycoo Belt Drive Exercise Bike Stationary Bike indoor Cycling Bike with Ipad
stand, Comfortable Seat Cushion (C4)

THE WHOLE FAMILY CAN EXERCISE AND ENJOY. EXERCISING BOOST THE IMMUNE SYSTEM.
REST BOOST THE IMMUNE SYSTEM, REST BOOST IMMUNE SYSTEM, SO DOES NATURAL VITAMINS,
AND NATURAL SUPPLEMENTS

ZUMBRA SUPER CARDIO DANCE PARTY WORKOUTS

BODY GROVE DELICIOUS DANCE COLLECTIONS

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GENERATIONX –OBESITY — YOUR HEALTH

YOUR HEALTH AND WELLNESS

MUSCLE/BUILDING MUSCLE– UDERSTANDING MUSCLE — OBESITY

Muscle is a soft tissue found in most animals. Muscle cells contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell.

Muscles function to produce force and motion. They are primarily responsible for maintaining and changing posture, locomotion, as well as movement of internal organs, such as the contraction of the heart and the movement of food through the digestive system via peristalsis.

Muscle tissues are derived from the mesodermal layer of embryonic germ cells in a process known as myogenesis. There are three types of muscle, skeletal or striated, cardiac, and smooth.

Muscle action can be classified as being either voluntary or involuntary. Cardiac and smooth muscles contract without conscious thought and are termed involuntary, whereas the skeletal muscles contract upon command.

[1] Skeletal muscles in turn can be divided into fast and slow twitch fibers.
Muscles are predominantly powered by the oxidation of fats and carbohydrates, but anaerobic chemical reactions are also used, particularly by fast twitch fibers.

These chemical reactions produce adenosine triphosphate (ATP) molecules that are used to power the movement of the myosin heads.[2]
The term muscle is derived from the Latin musculus meaning “little mouse” perhaps because of the shape.

RESOURCE (WIKIPEDIA)

Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health.

[1] People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height, is over 30 kg/m2; the range 25–30 kg/m2 is defined as overweight.

[2] Some East Asian countries use lower values.[8] Obesity increases the likelihood of various diseases and conditions, particularly cardiovascular diseases, type 2 diabetes, obstructive sleep apnea, certain types of cancer, osteoarthritis, and depression.


PROTEINS

Proteins are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, responding to stimuli, providing structure to cells, and organisms, and transporting molecules from one location to another.

Proteins differ from one another primarily in their sequence of amino acids, which is dictated by the nucleotide sequence of their genes, and which usually results in protein folding into a specific three-dimensional structure that determines its activity.

PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERAL SUPPLEMENTS

Physical fitness in relation to vitamins and mineral supplements

Vitamins and mineral supplements play several important roles in the body. They assist in energy production, body building, repair and maintenance of body tissue, boost immune system, hemoglobin synthesis and general protection of the body.SUPPLEMENTS FOR GREAT BODY CLICK NOW

These micronutrients are essential in the metabolism of food macromolecules (carbohydrates, proteins and fats) in the body. Although, vitamins and minerals are not themselves source of energy. But they help in transforming the chemical energy in food to energy for work.C;ICK NOW GENERATIONX

During physical activities the metabolic rate of the body increases and vitamins and minerals help in regulating the metabolic pathways. The biochemical adaption of the muscle that takes during exercise requires micronutrients for building, repairing and maintaining the body mass.
Therefore, engaging in regular exercise will increase the use and loss of vitamins and minerals from the body. And as a result, there will be needs for greater intake of supplements so as to meet the demand of the body. The physical fitness of the body largely depends on the availability of vitamins and mineral supplements.HEALTH AND WELLNESS CLICK NOW

The most common vitamins and minerals that are essential for building and repairing the muscle include but not limited to the following: Vitamins C, D, E and B (B3, B6 and B12), calcium, iron, zinc, magnesium and β-carotene.

The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12 and folate. The B vitamins take part in carbohydrates metabolism and help to convert food into energy that you need for physical activities. They help in the formation of red blood cells which supplies oxygen to the muscle. And they synthesize proteins responsible for building and repairing the muscle.CLICK NOW LOTS OF FREE INFORMATION

Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They help the body to quickly recover after physical activities.

They also help to reduce muscle damage.

Calcium – is a mineral supplement that helps to build and maintains strong bones. Lack of calcium in the body makes the bones fragile and they can easily be fractured.

Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin D and calcium works together to help maintain strong healthy bones.

Iron – this is a mineral nutrient that is responsible for transporting oxygen round the body. During exercise, iron ensures that enough oxygen is supplied to your muscles. Lack of enough iron in the body may lead to tiredness and muscle may not perform maximally.

Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are required by the body in small amount but perform important roles. They regulate the body metabolism ensuring energy utilization and physical performance.

In conclusion, physical fitness is connected to the availability of vitamins and mineral supplement in the body. It is important for you to maintain a healthy eating habit in order to stay healthy. Your diet can have effects on your physical performance. Always eat variety of foods that are rich in essential vitamins and minerals.