Why is Vitamin essential to healthy living
A healthy lifestyle can be achieved, but what does this lifestyle entail? A healthy lifestyle majorly depends on nutritional choices, diet, and exercise. For a well-functioning and healthy body, you must ensure the addition of vitamins to your diet. Vitamins can be of different types including vitamin A, vitamin C, Vitamin E, vitamin K, vitamin B1, vitamin B2, and others, each offering benefits for human health. Are you wondering why we are emphasizing vitamin intake? Here is why and which vitamins are necessary for healthy living.
Importance of vitamins
Vitamins perform various functions and offer nutrition to the body that helps in better functioning aiding a healthy body. Vitamins are important for:
Wellness goals: Vitamins help in the normal growth and development of cells and organs in the human body making them function normally.
Healthy aging: Aging is inevitable but with vitamin intake, you can ensure healthy aging as the antioxidants in vitamins keep you protected from environmental stressors along with boosting energy levels.
Nutritional value: Vitamins offer the needed nutritional value to your body keeping you fit and healthy. From adequate bone development to cellular signaling and rotation from oxidative damage, vitamins offer essential nutrition to your body.
Vitamin E- the most essential vitamin
Among vitamin family, the adequate intake of vitamin E is most essential for healthy living. Where most vitamins offer the needed nutritional element to the human body, vitamin E makes the immune system strong enabling your defense system to fight against bacteria and viruses. A good immune system is necessary for good health as it enables you to become strong internally to fight against viruses and bacteria that can otherwise harm your organs and overall health.
Vitamin E also helps in the formation of red blood cells along with offering the blood clotting ability to blood vessels. The proper and timely clotting ability makes your body internally strong enough to form clots against cuts and scrapes ensuring that you won’t over-bleed leading to probable blood loss.
In addition, vitamin E aids the interaction among cells. It is critically important for maintaining the functioning of brain, eye, and skin cells. It also prepares the body to use vitamin K adequately.
How to ensure vitamin E intake?
Owing to the immense importance of vitamin E for healthy living, you must be wondering how to ensure adequate intake to seek out its benefits. There are many Vitamin E supplements available in the market but you will be glad to know that you can transform your diet to consume foods that are high in vitamin E.
Fruit lovers can consume avocado, mango, kiwi, blackberries, cranberries, olives, raspberries, apricots, and mamey sapote as these fruits are naturally enriched with vitamin E. If you are a vegetarian and looking for foods that are high in vitamin E then spinach, red pepper, beet green, turnip, broccoli, butternut squash, asparagus, and collard is the perfect choice. In addition, goose meat, salmon, trout, snails, fish roe, crayfish, and lobster are also a natural source of vitamin E.