SPEED UP YOUR WEIGHT LOSS WITH HERBS AND SPICES
What are 20 herbs and spices?
20 Essential Herbs and Spices
20 Essential Herbs and Spices
Thyme. Thyme is a fragrant, woody herb. …
Basil. Basil is pungent, sweet, and necessary for many Italian dishes. …
Oregano. Oregano is the herb that makes pizza taste like pizza! …
Fennel Seed. …
Bay Leaves. …
Chili Powder. …
Speed Up Your Weight Loss With Herbs And Spices
I wonder how much it is generally known that the benefits of using herbs and
spices can speed up your weight loss efforts, by quite a considerable amount actually.
We all know that herbs and spices are used with cooking to varying degrees, and of
course the primary reason for doing so is to make food much more tasty and interesting.
I suspect however that you might be surprised at the considerable health benefits
that can also be gained by using them. In saying this I …
weight loss, herbs and spices,garlic, fennel, cayenne, siberian ginnseng,
I wonder how much it is generally known that the benefits of using herbs and
spices can speed up your weight loss efforts, by quite a considerable amount actually.
We all know that herbs and spices are used with cooking to varying degrees, and
of course the primary reason for doing so is to make food much more tasty and
I suspect however that you might be surprised at the considerable health benefits
hat can also be gained by using them. In saying this I am referring to those everyday
items that can be found in
most larders, and not necessarily those exotic and probably not so well known varieties.
I happened to discover the many benefits of herbs and spices and the fact that they
can be most beneficial to a weight loss program, when I was doing extremely detailed
research for my latest book.
The results of that research were so extensive, that it could be the basis in itself for
a complete publication, and much more detailed therefore, than I could possibly
include in this short article.
However I have been able to include a fair amount of information below about various
herbs and spices which are known to particularly help to speed up weight loss, and
that is also in addition to their excellent overall health benefits by the way.
You should find that you will be able to purchase these herbs from any good
Garcinia: (Garcinia cambogia) is a herb which is sold primarily for enhancing weight
loss and boosting the amount of lean muscle. This is also known as hila or brindell
berry. One of the major benfits of Garcinia is that it acts as an appetite suppressant
and stops the body from storing fat.
Pysillium: (Plantago spp.) This cheeky little herb has quite a few health benefits.
hysillium is known to help lower cholesterol, and another major benefit is that it
also helps to
prevent constipation. If you use it as part of your weight loss program, it can help
you to eat less calories and yet still feel really full.
This is because of the amount of fiber that it contains.
I mentioned earlier that it does help in preventing constipation, but in order to
achieve this you should make sure that you drink plenty of water.
Siberian Gingsing: (Eleutherococcus senticosus) If you are going to start regular
exercise as part of your health and weight loss routine, which is normally to be
highly recommended, then this is a really useful herb.
It can help your body adapt to the stress of unaccustomed changes, and it will
help to make you feel less tired even when you are doing simple exercises like
walking for example.
So in turn therefore you are more likely to stick to your exercise routine.
Little Known Secrets In Your Larder
Cayenne: (also known as Capsicum, hot pepper, chilli pepper, tabasco pepper).
The majority of us have cayenne in our larders, and it is very commonly used in
many food dishes. Cayenne can be found in many forms such as ground spices,
teas, and would you believe it, topical creams.
It is well known for its antitoxidant action, and greatly helps with osteoathritis and
rhumatoid athritis, shingles, and diabetic neuropathy.
A note of caution however: Cayenne may act with anticoagulant drugs so be sure
to consult with your doctor. Excessive use may also irritate the intestinal tract.
Manufactured topical capsacin creams can cause a burning sensation, so test first
on a small area of the skin, remembering to wash hands thoroughly after applying
the cream. This will avoid it spreading to the eyes nose or other sensitive areas.
Fennel: is native to the Mediterranean and is widely utilized throughout the world.
You will find it in teas, capsules, tinctures and lozenges. Fennel can be used to help
with bloating, flatulence, mild digestive spasms, catarrh, and coughs. It also has
antimicrobal, antispadmodic, and anti inflammatory properties.
A note of caution here: Fennel can sometimes cause rare allergic skin and respiratory
tract reactions. Fennel is also a potential source of synthetic oestrogens and should
be avoided if you are pregnant.
Garlic: you can buy this fresh, or the one you will most probably have in your larder
will be dried. The downside of garlic is the odour which it leaves on your breath,
but chewing some
parsley after eating will soon sort out that problem.
Garlic is also known to help stimulate the immune system,and to help in fighting
cancer. Well documented health benefits include lowering cholesterol, fighting
infections, and reducing blood
Again a note of caution: garlic may also interact with anticoaglant drugs, so do
be sure to check with your doctor if in any doubt. Rare cases of allergic reactions
are known, and some people might possibly experience heartburn or even flatulence.
These are just a few of the herbs you can use in cooking, but do remember that
here are many many more, and the benefits in using them frequently can be quite
You will realize of course that when using them as part of any dish to use them s
sparingly, as to add too much would just spoil the meal.
As with everything in life one should try and strike a balance, after all you know
what they say “all things in moderation”.Title:
Change What You Crave By Changing How You Think: The 5 Step Mental Method
Are cravings controlling your eating habits? Well, they don’t have to anymore.
Cravings are overated. Learn how to use your mind to change what you crave.
You will lose weight.
Diet Programs, natural weight loss, easy weight loss, help losing weight, health
weight loss diet, weight loss help, best weight loss program, weight loss motivation,
diets that work
If I were to ask you which foods temp you, most likely they wouldn’t be ones that are
very healthy. I bet they would be ice cream, potato chips, pizza, or something along
those lines. In fact, in your mind right now as you’re reading, you are probably
thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment and think
about it……………….. The point I’m going to make in this article is that you can change
what you crave by changing how you think.
Every new client that comes to my office for weight-loss has a “craving problem.” But
I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated. They
are hodge-podge and we don’t have to be controlled by them. We don’t have to
feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be
tempted by watermelon, pineapple, oranges or apples; foods like that. Think that
sounds crazy? Well it isn’t and you’ll see why.
When I first sit down and talk with a client about their eating habits, I gather
everything I need to know about exactly what they eat and how they eat. The
culprit to their weight problem always boils down to snacking, picking, eating
foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits
and vegetables they like. I’m yet to come across someone who hates fruit or
hates every vegetable under the sun. Finally I’ll ask them how often they eat
fruits or vegetables and it’s always a lot less often than the unhealthy stuff.
After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients
lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful
place, and within minutes they’ll be relaxed like never before. Then I start
talking about their favorite fruits and vegetables. I’ll ask them to imagine
taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their
taste buds. I’ll say to their mind, “from now on anytime you have a craving for
food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you
know these are exactly the kinds of foods they start desiring. Why? Because
anytime you close your eyes and bring yourself to a calm, relaxed place, your
subconscious mind emerges, and it is this part of the mind that controls what
you crave. Change your thoughts and you’ll change what you crave. Simple.
Let’s look at this from another perspective. Let’s say pineapple is your favorite
fruit. Now, if you were sitting with me right now and I gave you a juicy chunk
of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now,
let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake
and said, “choose one.” Most likely you would opt for the pineapple because you
just had a teaser-piece, which would make your mind want more. The fact of the
matter is this: you enjoy your favorite fruits just as much as you enjoy your
favorite junk foods, you just believe otherwise.
Again, cravings are over-rated. The mere mention of that devilish word always
seems to conjures-up images of high calorie, high fat foods only because these
are the foods you are most exposed to in our media driven world. Your
subconscious gets accustomed to this and just doesn’t know any better. Change
your minds images and you’ll change your cravings. Here’s a quick 5 minute
mental exercise you can begin doing now to help you start changing the way
you crave food.
Step 1: Find a comfortable, quiet place where there are no distractions. Begin
breathing deeply until you are quite relaxed. Next, count backwards from 10-1,
slowly. With each count, imagine that your mind is drifting deeper and deeper.
Step 2: After you have finished counting, imagine that you are relaxing by yourself
in your favorite place. A secluded beach or a log in the woods will do the trick.
Imagine yourself feeling so very relaxed and peaceful.
Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right
next to you. See it clearly in your mind, the color, the feel, everything about that
fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.
Step 4: Repeat the following suggestion to yourself 10 times: “From now on,
anytime I think of eating, I immediately feel a craving for fruit.”
Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.
QUIZ WHAT IS IN THE FOOD IN YOUR DIET??
Apples are an incredibly nutritious fruit that offers multiple health benefits.
They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of
many chronic conditions, including diabetes, heart disease, and cancer. Apples
may also promote weight loss and improve gut and brain health
What does fiber do for the body?
Fosters a diverse, happy gut microbiome. …
Promotes regular bowel movements. …
Keeps you feeling fuller for longer. …
Helps lower high blood pressure. …
Balances cholesterol levels. …
Prevents blood sugar spikes. …
Associated with lower risk of several diseases
A diet high in antioxidants may reduce the risk of many diseases (including
heart disease and certain cancers). Antioxidants scavenge free radicals from
he body cells and prevent or reduce the damage caused by oxidation. The
protective effect of antioxidants continues to be studied around the world.
In addition to vitamin C, oranges have other nutrients that keep your body healthy.
The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol
to prevent cardiovascular disease. Oranges contain approximately 55 milligrams of
calcium, or 6% of your daily requirement.
Vitamin C, also known as ascorbic acid, is necessary for the growth, development
and repair of all body tissues. It’s involved in many body functions, including
formation of collagen, absorption of iron, the proper functioning of the immune
system, wound healing, and the maintenance of cartilage, bones, and teeth.
What are three health benefits of calcium?
Calcium is a mineral most often associated with healthy bones and teeth, although
also plays an important role in blood clotting, helping muscles to contract,
and regulating normal heart rhythms and nerve functions.
Here’s a breakdown of banana’s most notable nutritional benefits:
Fiber for improved digestion and disease prevention. …
Vitamin C for better immune health. …
Vitamin B6 for improved metabolism and more. …
Potassium for organ health and lower blood pressure. …
Magnesium for improved blood pressure, blood sugar and more.
Potassium is one of the most important minerals in the body. It helps regulate
fluid balance, muscle contractions and nerve signals. What’s more, a high-potassium
diet may help reduce blood pressure and water retention, protect against stroke
and prevent osteoporosis and kidney stones.
Magnesium plays many crucial roles in the body, such as supporting muscle and nerve
function and energy production. Low magnesium levels usually don’t cause symptoms.
However, chronically low levels can increase the risk of high blood pressure, heart
disease, type 2 diabetes and osteoporosis.
Is collard greens a superfood?
Superfood of the Month: Collard Greens | Lexington Medical …
Collard greens – a Southern favorite – are a low-calorie vegetable full of essential
nutrients. A serving (1 cup) provides 12 calories, 2 grams of carbohydrates,
1.4 grams of dietary fiber and 1 gram of protein.
What is the nutritional value of a tomato?
Q: What is the nutritional value of a tomato? A: Tomatoes are 95% water.
100 grams of the fruit contain 18 calories, 0.9 grams of protein, 3.9 grams of sugar,
1.2 grams of fibre and 0.2 grams of fat. Furthermore, they are also rich in
vitamins C, K and B9.
What veggies are high in protein?
And what are the best sources for protein?
Green peas. Green peas are at the top of the list of the most protein-filled
Spinach. A big crisp spinach salad is certainly refreshing, especially on a hot day
in the South. …
Collard greens. …
Sweet corn. …
Mustard greens. …
Lima beans. …
LEARN A NEW HOBBY AND EARN ADDITIONAL INCOME
Health benefits of dancing
improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
stronger bones and reduced risk of osteoporosis.
better coordination, agility and flexibility.
What jobs can you do at home with no experience?
10 Work from Home Jobs that Require Little or No Experience (Entry Level Jobs)
Administrative Assistant. …
Customer Service Representative. …
Data Entry. …
Sales Representative. …
Social Media Evaluator. …
Tech Support. …
Learn a new hobby and earn additional income. Needed instructors to teach music
dance, photograpy in your community. Set your own hours, duration of classes and
fee. Lot’s of courses below. ENROLL NOW
EXERCISE BUT WATCHING WHAT AND WHEN YOU EAT
YES, I JOIN THE MAYO DIET PROGRAM. I HIGHLY RECOMMEND THIS DIET PROGRAM.
AFTER ALL, IT’S THE #1 DIET PROGRAM IN THE USA. JOIN NOW!!!!!!!!!
Exercise is essential, watching what and when you eat.
weight loss, kids, children, fat, diet, food, exercise, fitness, health
The morning meal jump starts your metabolism and helps to prevent bingeing later
in the day. A cup of coffee does not count – the caffeine and added sugar may give
you a bit of energy and suppress your appetite for a little while it is sure to back fire
into severe hunger and you will be more likely to overeat later. Breakfast should
include complex carbohydrates like whole grain (granola or oatmeal), along with some
protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger
Get into the habit of eating every three to four hours or at least four times a day.
Eating frequently stabilizes blood sugar, when blood sugar drops too low you want
to eat…a lot. By keeping your blood sugar stable you can control your appetite and
keep you metabolic rate high. When you go many hours without eating your body
will compensate by slowing down to conserve energy…this effect hurts your weight
Protein will help to reduce your appetite, it takes more energy and time to digest, in
effect you feel full longer than eating carbohydrates alone. Research shows that eating
more protein can help you lose weight without cutting calories. Try these protein
possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts;
or protein snack bars that contain 12 or more grams of protein
Protein is found throughout the body—in muscle, bone, skin, hair, and virtually
every other body part or tissue. It makes up the enzymes that power many
chemical reactions and the hemoglobin that carries oxygen in your blood. At least
10,000 different proteins make you what you are and keep you that way..
Many of us grab a snack for quick energy when we are feeling tired. But do not confuse
true hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk. This
will raise your heart rate and give you a boost of energy. Follow it up with a large
glass of cool water. If you are truly hungry have a protein and complex carbohydrate
rich snack like; whole wheat crackers and peanut butter or cheese.
Eating too little slows your body’s metabolism the same way eating to infrequently does.
If you want to lose weight, do not slash your calories too drastically. Instead, cut out some
of the extras in your diet – things like soda, juice, packaged goods or candy. Processed
foods tend to be high in fat and calories and low in vitamins, minerals and fiber.
- Skinless, white-meat poultry.
- Lean beef (including tenderloin, sirloin, eye of round)
- Skim or low-fat milk.
- Skim or low-fat yogurt.
- Fat-free or low-fat cheese.
- Lean pork (tenderloin)
- Beans. Recommended.
WILL THE FEDERAL RESERVE PAUSE RAISING RATES
Jobs report May 2023: Payrolls rose 339000
https://www.cnbc.com › 2023/06/02 › jobs-report-may-2…
1 day ago — Payrolls rose 339,000 in May, much better than expected in resilient
labor market · Nonfarm payrolls in May increased by 339,000, better than the …
Will the Chairman Powell pause rasing the Federal Fund Rate at the June 2023
meeting of the Federal Reserve???
Some has suggested it is time to pause for a peroiod and see how effective
recent rates increases has impacted the United States Economy and whether
increases will continue to drive down inflation.
Nothing has occured in the United Economy to even suggest that the inflation
is under control. If any thing, inflation is going back up.
The United States Economy is being stimulated by increase Goverment spending,
higher wages, exports, tight labor market and to much liquidity in the economy.
Another rate increase of 25 basis point is to little. 50 basis points, even 75
basis points will do more to drive annual inflation down to 2% or less.
Even though the debt ceiling has been raised Congress and the President should
open discussion on how much the ependitures of the Federal Government is
stimulating the economy. A proration of 2% of all Federal spending will help
the Federal Reserve drive down inflation. If the Federal Government spend more
and more for everything and get less and less for the tax payers dollars, then
a proration will save the Federal Government billions.
PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERAL SUPPLEMENTS — BOOST YOUR IMMUNE SYSTEM
Physical fitness in relation to vitamins and mineral supplements
Vitamins and mineral supplements play several important roles in the body. They
assist in energy production, body building, repair and maintenance of body tissue,
boost immune system, hemoglobin synthesis and general protection of the body.SUCCESSFUL LIFE CLICK NOW
These micronutrients are essential in the metabolism of food macromolecules
(carbohydrates, proteins and fats) in the body.
Although, vitamins and minerals are not themselves source of energy. But they help in
transforming the chemical energy in food to energy for work.
During physical activities the metabolic rate of the body increases and vitamins and
minerals help in regulating the metabolic pathways.
The biochemical adaption of the muscle that takes during exercise requires
micronutrients for building, repairing and maintaining the body mass.
Therefore, engaging in regular exercise will increase the use and loss of vitamins and
minerals from the body.SUCCESSFUL LIFE CLICK NOW
And as a result, there will be needs for greater intake of supplements so as to meet the
demand of the body. The physical fitness of the body largely depends on the availability
of vitamins and mineral supplements.
The most common vitamins and minerals that are essential for building and repairing
the muscle include but not limited to the following: Vitamins C, D, E and B (B3, B6 and B12),
calcium, iron, zinc, magnesium and β-carotene.
The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin
B12 and folate.
The B vitamins take part in carbohydrates metabolism and help to convert food into energy
that you need for physical activities.
They help in the formation of red blood cells which supplies oxygen to the muscle.
and they synthesize proteins responsible for building and repairing the muscle.
Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They help
the body to quickly recover after physical activities. They also help to reduce muscle
Calcium – is a mineral supplement that helps to build and maintains strong bones. Lack of
calcium in the body makes the bones fragile and they can easily be fracture.
Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin D
and calcium works together to help maintain strong healthy bones.
Iron – this is a mineral nutrient.
that is responsible for transporting oxygen round the body.
During exercise, iron ensures that enough oxygen is supplied to your muscles.
Lack of enough iron in the body may lead to tiredness and muscle aches
PLEASE COMMENT — PLEASE SHARE WITH YOUR COWORKERS, FRIENDS, AND FAMILY
Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are required
by the body in small amount but perform important roles. They regulate the body
metabolism ensuring energy.
In conclusion, physical fitness is connected to the availability of vitamins and mineral
supplement in the body.
It is important for you to maintain a healthy eating habit in order to stay healthy. Your
diet can have effects on your physical performance.
Always eat variety of foods that are rich in essential vitamins and minerals.
YOUR DONATIONS KEEP THIS BLOG GOING — THANK YOU AND PLEASE COMMENT
SHED EXTRA POUNDS AND TAKE CONTROL OF YOUR HEALTH
Are you tired of feeling like a prisoner to your weight or diabetes?
Unleash the Power of the Mayo Diet Program – Shed Extra Pounds and Take Control of Your Health!
Revitalize Your Body and Health with the Mayo Diet Program – Say Goodbye to Extra Pounds and
Revolutionize Your Health and Lifestyle with the Mayo Diet Program – Feel Confident and Energized
the Freedom of a Healthier Life – Break Free from the Shackles of Weight and Diabetes with the Mayo
As a visionary, tell me…
Do you find yourself overwhelmed and stressed with the constant worry of monitoring blood
sugar levels due to diabetes, impacting your overall well-being?
Are you carrying the weight of the world on your shoulders, struggling to shed those extra
pounds that are weighing you down physically and mentally?
Tired of being stuck in a never-ending cycle of crash diets and fad programs that promise
the moon but fail to deliver sustainable results?
Do low energy levels and mood swings leave you feeling drained and unmotivated to tackle
Are you struggling to find delicious and satisfying meals that still fit into your healthy
Worried about the potential risks of chronic diseases such as heart disease, cancer, and s
stroke due to poor dietary choices?
Well, you’re not alone – millions of people across the globe are grappling with these
challenges each day. But you don’t have to let these issues define your life any longer.
With our Mayo Diet Program, you can unleash the power of healthy eating and transform
your body and health for good.
Say goodbye to crash diets, fad programs, and empty promises – this Mayo Diet Program
is the real deal when it comes to achieving your weight loss and diabetes management
Our program is tailor-made to provide you with lip-smacking, nutrient-packed meals
that keep you feeling satisfied and raring to go all day long. You’ll never have to feel
deprived or hungry again. And with our cutting-edge, science-backed approach to
diabetes management, you can finally take the reins of your health and live the life
you’ve always dreamed of.
The Mayo Diet Program is the real McCoy when it comes to achieving your weight
loss and diabetes
management goals. Our program has been the saving grace for innumerable folks
worldwide, and we’re convinced it can work wonders for you too.
Here are some of the endless benefits you can achieve with our Mayo diet program…
Achieve long-term, sustainable weight loss that will leave you feeling triumphant
Effectively manage and control diabetes like a pro, taking charge of your health and
Experience a remarkable surge in your energy levels and mood that will propel you
Indulge in nutrient-dense, mouth-watering meals that keep you feeling full and
satisfied, satisfying your cravings while supporting your health.
Witness a significant improvement in your overall health and well-being, leaving you
feeling like a brand-new person.
Slash the risk of chronic diseases such as heart disease, cancer, and stroke, giving
you the peace of mind, you deserve.
Don’t just dream of these life-changing benefits – make them a reality by joining our
Mayo Diet Program today!
What are the health benefits of pears?
In addition to being a good source of fiber, pears are also high in vitamins C and K,
as well as potassium and antioxidants. They’re also especially good for gut health, and
WEALTH STARTING BUSINESS ON A SHOESTRING BUDGET YEAR 2023
Basic Info. 6 Month Treasury Rate is at 5.44%, compared to 5.46% the previous
market day and 1.52% last year.5/30/2023
How do I start a shoestring budget business?
7 steps to starting a small business on a shoestring budget – with free startup help
Step 1: Self-assessment.
Step 2: Pick the right business.
Step 3: Consider your name and brand.
Step 4: Draft a business plan.
Step 6: Get your business funded.
Step 7: Set up your physical and digital shop.
You can Earn Money by Blogging!
YOU CAN START A BUSINESS OF YOUR CHOICE — The site below is the United
State Official Small Business site. FREE INFORMATION
Indeed this is true. If the first outburst of blogging in the Internet was introduced for hobbyists, now, you can enjoy doing it, while earning thousands of dollars.
blog, adsense, adsense revenue, revenue sharing, free blog
Indeed this is true. If the first outburst of blogging in the Internet was introduced for hobbyists, now, you can enjoy doing it, while earning thousands of dollars.
Yes, truly and surely, you can make money blogging. Realistically, the most you can make is a few hundred dollars a month that cannot be found on trees or scoffed at. Nowadays, a social network of bloggers, have provided more options and ways wherein you can maximize your earning potential by blogging.https://ChamberofCommerce.org
Do you want to make money blogging? Then, choose an ideal blog site that will cater to your requirements for a blog, sign up, create a blog and publish it right away!
Blogging sites allow you to build blogs according to your tastes. Others have HTML and link options. Others have customized templates where you can change your blog page’s color and design.
In between signing up and creating a blog, though, you must know what subject to blog about. Your subject is an important consideration, so take your time conceptualizing before jumping into the fray. If you must know, the subject will be the determining factor how much money you can earn with the blog you’re going to create.STARTING AN ONLINE HOMEBASED BUSINESS
Try to look for subjects or topics that pay more from per click among others. Check out Google AdWords and AdSense to know how much each clicks on a subject costs. Google AdSense then allows you to place ads on your blog. Once a user happens to open your blog and click on the advertisement, you will earn money on it. Just that!
Once your offering is announced to companies, consequently, they will contact you for an ad space on your blog. Google, meanwhile, will place any ad that has keywords related to your blog. Any which way, you are guaranteed to earn.
Other ways to secure earning from your blogging activities is to become an affiliate partner to another company.
There is a popular affiliate program, which provides commission to its partners for every click on the ad, placed on their site/blog. You will also get a percentage from the sale of their product made in your blog.
There are plenty of affiliate programs with varied commission percentages. Others even offer profit sharing.
If you are blogging for a specific cause, you still can take advantage of it in a positive way. You can earn money blogging for a cause. You can ask people to give donations for a specific cause, though most of it will go to you.
You can use the PayPal donation button and put on your site. There is also Amazon with its honor system that sets up a donation button for you.
Are picking up nice ideas already? Well, here is one you will definitely enjoy, how about making money through blogging about unique merchandise and then offering them up for sale simultaneously in your blog site?
There are people who would gladly spend for merchandise that are custom-made, unique and totally out of this world! Edit your blog headline into a catchy one, create your very own logo and then offer up these kinds of items with your logo in it. It will be a sort of brand tag.
There are online companies that allow you to design your own items and those that allow you to custom design your logo, too. You will see how it will boost your blog once people start wearing and using your items with your logo attached in it.
Do not just concentrate on one way of money – earning opportunity. You can even combine these methods and earn more.
As the www.Chillicious.com develops, evolves and takes with it lots of internet users, so as earning opportunities increase by blogging. Just think, you will enjoy blogging as a hobby and earn in the outset, too!
I’m sure you must have come across the cliché “health is wealth” but do you know what it means and why you should give it a thought? Well, this article will help you put things in retrospect so that you can finally enjoy an optimum healthy life.
Do you know why health and wealth go together? It’s simple when you’re healthy; you would live longer and hardly spend your money treating one ailment or the other, how cool can this be?
This is why embracing healthy lifestyle choices are the best bet for anyone who wants to enjoy a healthy life.CLICK HERE–WEALTH BUILDING
Yes, you’re rich and can afford all the good things that life has to offer, but without a healthy lifestyle, you’ll spend the majority of your money trying to treat one health conditions or the other, and I’m sure you wouldn’t want that right?
Now is the best time to start making intentional, healthy decisions, if you have been depending on junk foods together with other unhealthy eating habits for far too long, you should strive to change the narrative by embracing healthy lifestyle choices.
Yes, your work schedules may not be giving you all the time you need to eat healthy meals, but you should strive to always eat healthy meals regardless of how busy you’re.
Remember, you can have all the good things in this world and living healthy may not be one of them.
To maintain a synergy between health and wealth, it would be smart to come up with a healthy eating practice that not only includes healthy meals but some form of activities too.
Always remember that when you eat healthily and spruce it up with one exercise or the other, you will enjoy a blast of wellness like never before.
Stop spending your money treating one ailment or the other, all you may need to enjoy a healthy life is making healthy lifestyle choices.
- Blogging. While not a new concept, monetized blogging is always a popular option for an essentially no-cost business. …
- In-home child care. …
- In-home dog care. …
- Pet services. …
- Dog training. …
- Freelance writing. …
- Freelance editing. …
- Resume building.
8 STEPS TO END BAD EATING HABITS
6 Steps to Ending Bad Eating Habits
Whether quitting your addiction to snacking, too much sugar, or quitting smoking
it starts with knowing what you want, checking obstacles then handling them in
advance. Follow these eight steps and you’ll more easily reach your goals.
A client wrote, “Help me! I thought I was finally getting a handle on my weight issue
but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today
because it is just so unbelievable. All I will say is that 90% of my food today consisted
of sugar! I really, really need some help getting past these cravings. I am no doubt a
sugar addict. If I could get past this there is no doubt that I will reach my goal.”
If you see a little of yourself in this message, you’re not alone. Many describe
themselves as sugar addicts. They believe if it were only for that one thing, then they
could reach their weight loss goals. If you believe only one thing stands in your way
of losing weight, consider this: What if that one thing (an addiction to sugar for
instance) were gone? Do you really believe, “If I could get past this, there is no doubt
that I will reach my goal,” or is it an easy excuse to stay stuck?
If I told you I could show you a way to stop craving sugar, would you want me
Think about that for a moment. Close your eyes and really think it through. You’ve
said if only you didn’t crave sugar, then you could lose weight, but is that really true
for you? Ask yourself these questions:
Would you eat differently, and if so how?
Would you act differently, and if so how?
What else would change, and what would stay the same?
What would you lose?
What would you gain?
Until you know what you want, know you can achieve it, and know what else will
change (i.e. how your life may be different), you can’t discover any obstacles that
first must be considered. For instance, you may want to stop eating anything after
7 PM yet your husband doesn’t come home from work until 8 and he wants you to
join him for dinner. That’s an obstacle.
If you’ve got a habit of watching your favorite TV show with a bowl of ice cream,
then breaking that habit is another obstacle.
If you don’t work out ways to overcome your obstacles perhaps through discussion
and compromise with your husband, or habit breaking exercises for your ice cream
habit, there’s bound to be a problem. Just saying you’re not going to do something
any more rarely works. Instead determine what might stand in the way of achieving
your goals, find a way around them, and you’re much more likely to actually achieve
those goals once and for all.
The statement, “if this one thing were handled, then everything else would fall into
place” is an “If Then” statement and gets people into trouble. They want a fairy
godmother to make it all better. A strong belief that one single thing such as,
“eating sugar is my problem,” sets you up to fail, especially if you really like eating
Getting a handle on your cravings is not an all-or-nothing proposition. You must
leave room for occasional deviations. It’s not the occasional side trip that causes
weight trouble, it’s the road we usually travel.
In NLP (Neuro Linguistic Programming) a good starting point is the exercise called
Establishing a Well Formed Outcome. “Well formed” means it meets all criteria of a
well thought-out end result.
NLP: How to Create a Well Formed Outcome & Get What You Want
Here are the steps to creating a well formed outcome:
1) State what you want (not what you do not want). “I want to weigh 135 pounds.”
2) Determine whether you can achieve it (do you believe it is possible?).
3) What resources do you have and what do you need (time, money, gear, clothes,
equipment, coaching, whatever).
4) Check whether anyone else is involved and any potential obstacles that may come
up regarding others. Think of everyone involved in your day-to-day life.
5) Picture yourself “as if” you’ve obtained what you say you want and see if that
picture fits. Do you like what you see?
6) Put together a plan of action for the achievement of your outcome.
While it may seem like a lot of effort simply to decide what you really want, going
through these steps at the beginning helps you find potential obstacles which
previously stopped you from moving forward. For example, if you decide you want
to join a gym and start exercising every day but you’ve forgotten you don’t even
own a car and just lost your job, that exercise plan might not work out right now.
If you did join a gym, you’d end up not going and then you’d think you’d failed, yet
it was the plan that failed, not you. You didn’t think it through.
A better plan in this instance may be doing exercises at home, or within walking
distance (or simply walking for exercise). Later, when you do have transportation, you
can rethink the plan and perhaps join a gym then. There are always options.
It’s better to look at what you want from every angle, then put together a plan you
know can and will work. Then when you know what you want, you’ll also know you
can make it happen and begin by taking that first step toward making it a reality.
“Achieving a Well Formed Outcome” is one of the sessions in the Ending Emotional
Eating 8-Week Workshop. You can also find more information on this popular and
well known NLP process by searching for “NLP Well Formed Outcome” in your
favorite search engine.
“Fad” Weight Loss Diet:
Obesity is killing us but using fad or extreme weight loss schemes may be making
weight loss diet, lose weight, diet, fad diets, weight loss
Obesity is a physical state that refers to excessive body fat. Chances are you have
experienced the frustrations of dieting at least once in your life, if you have
problems with your weight. Close to a hundred million Americans go on a weight
loss diet in any given year and up to ninety-five percent of them regain the weight
they lose within five years. Worse, a third will gain back more weight than they
lost, in danger of “yo-yoing” from one popular diet to another. The conventional
approach to weight problems, focusing on fad weight loss diets or weight loss drugs,
may leave you with just as much weight and the additional burden of ill health.
Today, an estimated sixty-five percent of all American adults are obese or overweight.
Our culture obsesses about staying thin even as we grow fatter, but this isn’t about
appearances. Obesity is known to be a precursor to many debilitating health
conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and
gallbladder disease. Obesity contributes to as many as 375,000 deaths every year.
In addition, the public health costs for obesity are staggering. According to
researchers at Harvard University, obesity is a factor in 19% of all cases of heart
disease with annual health costs estimated at 30 billion dollars; it’s also a factor in
57% of diabetes cases, with health costs of $9 billion per year.
Set Realistic Goals:
No doubt you have fallen for one or more of the weight loss diet schemes over the
years, promising quick and painless weight loss. Many of these quick weight loss
diet programs undermine your health, cause physical discomfort, flatulence, and
ultimately lead to disappointment when you start regaining weight, shortly after
losing it. Fad or quick weight loss diet programs generally overstress one type of food.
They contravene the fundamental principle of good nutrition – to remain healthy one
must consume a balanced diet, which includes a variety of foods. Safe, healthy, and
permanent weight reduction is what’s truly lost among the thousands of popular diet
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While
some wane from popularity due to being unproductive or unsafe, some simply lose the
public’s curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet,
the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian,
Ornish Plan – the list goes on and on. These fad diets advocate a specific technique
(such as eliminating a certain food, or eating only certain combinations of foods) in
conjunction with the basic idea that the body makes up the difference in energy by
breaking down and utilizing some part of itself, essentially converting matter into energy.
This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of
THE UNITED STATES INFLATION IS HEADED IN THE UP
Headline inflation is the raw inflation figure reported through the Consumer Price
Index (CPI) that is released monthly by the Bureau of Labor Statistics (BLS). The
calculates the cost to purchase a fixed basket of goods to determine how much inflation
is occurring in the broad economy.
How is inflation caused?
More jobs and higher wages increase household incomes and lead to a rise in consumer
spending, further increasing aggregate demand and the scope for firms to increase
the prices of their goods and services. When this happens across a large number of
businesses and sectors, this leads to an increase in inflatio
What is a core PCE? THIS IS WHAT THE FEDERAL RESERVE IS MOST CONCERNED ABOUT
AND BECAUSE IT IS HIGH, ANOTHER RATE INCREASE PROBALY COME JUNE OF 2023.
The Core Personal Consumption Expenditure (PCE) Price Index measures the changes
in the price of goods and services purchased by consumers for the purpose of
consumption, excluding food and energy.
_______________DO YOU BELEIVE THE COST OF LIVING GOING UP OR DOWN???______________
!!!!!PLEASE TAKE A MONMENT AND WRITE A SHORT COMMENT BELOW!!!!!!
6 Month Treasury Rate is at 5.44%, compared to 5.46% the previous market day and
1.52% last year. This is higher than the long term average of 2.76%. The 6 Month
Treasury Bill Rate is the yield received for investing in a US government issued
treasury security that has a maturity of 6 months.5/27/2023
Even though the inflation rate in the United States is expected to remain
steady,the rate of inflation, the cost of living continue to go higher and
higher. An additional 50 bps by the Federal Reserve at the June Meeting will
will be necessary just to keep inflation from going higher. 75 bps would drive
inflation down at a steady but not reckless pace.
The annual inflation rate in the US is expected to remain steady at 5% in April 2023,
the lowest since May 2021, but still much above the 2.1% average reported from 2000 to
2020. On a monthly basis, the CPI is projected to increase by 0.4%, significantly
higher than the 0.1% rise observed in March.
United States Inflation Rate – April 2023 Data – May Forecast
https://tradingeconomics.com › United States
What is the price inflation rate in 2023?
Inflation breakdown for April 2023 in one chart
The consumer price index rose 4.9% in April 2023, the smallest increase in two years,
the U.S. Bureau of Labor Statistics said Wednesday in a monthly inflation report.
Inflation readings have weakened for 10 consecutive months, from its peak in June 2022.May
Inflation breakdown for April 2023 in one chart – CNBC
https://www.cnbc.com › 2023/05/10 › april-2023-cpi-i
What is the predicted inflation rate for 2023 and 2024?
Global inflation is expected to fall from 8.8 percent in 2022 to 6.6 percent in 2023
and 4.3 percent in 2024, still above pre-pandemic (2017–19) levels of about 3.5 percent.
Jan 30, 2023
FREE BOOKLET FOR ANYONE – YOU CAN DOWNLOAD A PDF COPY
Building Wealth: A Beginner’s Guide to Securing Your …
Federal Reserve Bank of Dallas
https://www.dallasfed.org › media › documents
by B Credit · Cited by 2 — This workbook provides basic information and a systematic
approach to building wealth. It is based on time-honored principles you probably have
heard many times ..
EATING HEATLIER MEANS YOU LOVE YOUR SELF
9 Ways To Feed Your Soul By Simply Walking
Instead of seeing walking as something you must do to get in shape, see it as a gift of
being alive and let yourself fully enjoy the experience.
We live in a culture that honors Type A, driven behaviors. That includes exercise and for
many people, it’s taken away the joy out of simply walking. Instead of seeing walking as
something you must do to get in shape, see it as a gift of being alive and let yourself
fully enjoy the experience.
1) Walk with deep awareness of how it feels to move your body.
2) Experience the act of walking as if you’ve never, ever done it before.
3) Be aware. Be present in the moment. Really feel your body as you’re moving.
4) Pay attention to how your feet feel with each rolling step on the earth.
5) Notice the strength and power in your muscles.
6) Feel yourself moving in space.
7) Observe the wind on your skin and the temperature of the air.
8) Have a beauty feast while you’re out. Notice the light coming through the leaves.
See the flowers with fresh eyes.
9) Take a fresh look at the world as you move through it. Assume nothing. Experience
the wonder of life as if you’ve never seen anything before. Watch the people as if
you’d never seen a human before.
Let walking become a cherished and enriching part of your life. Turn it into something
wonderful that you look forward to with both body.
lose belly fat, belly fat, fat, how to lose belly fat, burn belly fat, stomach fat, burn
stomach fat, burn fat, reduce belly fat, ways to lose belly fat
The first thing that people, who wish to lose weight, think about is reducing their
belly fat. It does not matter if you need to lose those extra 15 pounds or a whole
lot more. And it is exactly where they all go wrong. This article will explain what the
biggest mistake of flat belly seekers is, how to avoid it, and achieve your desirable
The first thing that people, who wish to lose weight, think about is reducing their
belly fat. It does not matter if you need to lose those extra 15 pounds or a whole
lot more. And it is exactly where they all go wrong. This article will explain what
the biggest mistake of flat belly seekers is, how to avoid it, and achieve your
desirable flat belly.
What does 30 minutes of walking a day do?
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones,
reduce excess body fat, and boost muscle power and endurance. It can also reduce
your risk of developing conditions such as heart disease, type 2 diabetes,
osteoporosis and some cancers.
Belly muscles are designed to give balance and coordination for the body’s
movements. Constant movement keeps it in shape. People used to walk and
move a lot just a few centuries ago. These days most of the people sit all day long
at the office and as a result their muscles weaken. At this point they can’t support
the internal oranges, allowing the abdomen to bulge.
The swelling causes people to seek some drastic action, in order to regain that
nice flat belly they start to exercise. This is where people make the biggest
mistake in flatting their stomach: they start to workout very hard on their belly
muscles and develop nice firm muscles but no one can see them. They are all
sunken under a layer of fat. People are walking around with nice strong belly
muscles that are actually invisible.
These people can not stop complaining about how hard they work, every day
shaping their muscles but no visible results are shown. This is their mistake, their
muscles are just fine. The problem is the layer of fat which covers them.
The solution is working on both things at the same time: on one hand work on
your belly muscles, in addition you must reduce your fat percentage, Lowering
your fat percentage will eventually give you the affect you were looking for the
“six-pack” look. It is very important to realize that lowering only belly fat is
impossible. You must burn fat with by working and developing a higher muscles
mass which will burn more calories even when you rest. Another important
aspect is to reduce fattening food consumption.
There is an argument regarding how much and how often should one work on
his belly muscles. It depends on you, your time, and how quickly do you want to
start shaping your belly. It is recommended to work once in two days for 15
minutes, work real hard the n rest the next day. It is possible to work every day
on the belly muscles, contrary to other muscles, but its best to start in this
moderate manner and move from there.
This is it the big secret do not expect to find specific exercises, it is not the most
important thing the key to win your fight for a flat belly is in the combination of
low fat diet and exercises which will end up in a flat belly.
What is the benefit of walking?
Image result for walking
Know the benefits
Maintain a healthy weight and lose body fat. Prevent or manage various conditions,
including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
Improve cardiovascular fitness. Strengthen your bones and muscles.
YOU ARE NOT DOOMED TO BE FAT FOREVER
You Are Not Doomed To Be Fat Forever
Once you stop dieting and start listening to your body it is easy and natural
to live at your own perfect, normal weight.
undieting, weight loss, women, dieting, body image, intuitive eating, health
I know, you’re probably thinking you have to diet to lose weight. But nothing
could be further from the truth. With rare exceptions, most people were born
into normal weight bodies. But then we learned to diet.YOUR TUMMY FAT COULD BE KILLING YOU DIET NOW
Dieting causes the body to go into survival mode. Dieting itself sparks the intense
biological urge to consume large quantities of high calorie foods. It causes the body’s
instinctual drives to override all intellectual controls. It primes the body to maximize
food intake and minimize energy burned.
Diets have set us up to fight against our own physical survival, the body’s most basic
As a comparison, think of how difficult life would be if you had to go to the bathroom
on a rigid schedule. What if you only allowed yourself to urinate 3 times a day?
At 8 a.m., noon, and 6 p.m. you could release exactly 5 ounces. You’d measure it – of
course – to be sure it was the right amount. If you needed to go more, you would
force yourself to wait until the next scheduled time. And too bad if you needed to go
at 10 am, hold it until noon.WHAT ARE THE 5 FOODS THAT BURN BELLY FAT?
You would be miserable. Your body would have a very difficult time complying with
an arbitrary schedule. It would probably get ugly.
Overeating because your body refuses to starve doesn’t make you a failure. It
means you’re human.
*It doesn’t make you diseased.
*It doesn’t mean you are flawed forever.
*It doesn’t doom you to being permanently sick and trying to recover for the rest
of your life.
*It means you did the best you could at the time.
*It means you can forgive yourself and move on.
Eating is the most natural thing we do and your body knows exactly what it needs to
live at it’s very best. All you have to do is practice listening and ACT on the information.
Your body knows what to do. Just as it knows how to breathe, reproduce, and heal.
Think of how children live, we can learn a lot from them…
*They rest when they are tired.
*They run, jump, swim, dance, and play as much as they can because it feels good and it’s
*They are picky about what they eat. They’ll go hungry rather than settle for something
they don’t love.
*They eat when they’re hungry.
*Once they feel full, they have to be tricked or bribed into eating even one more bite of food.
*They drink when they’re thirsty.
*They love their bodies and they don’t care how their thighs look or if their tummy isn’t
flat and tight.
*They don’t have to think about all this. It just comes naturally and easily as a part of being
human.WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC
All of these natural instincts live in each of us, too.
We all have the inborn ability to take care of ourselves. We just have to remember. We
just have to get back in the habit of listening to our bodies…of following their wisdom.
Remember, a normal body weight is your birthright. It was stolen from you. Now you get
to take it back.
So stop thinking of yourself as forever fat. You are not doomed to either being overweight
or to being on a perpetual diet. Let overeating and overweight fade into the past. They
served you well to keep you alive. Once you stop dieting and accept the body you were b
orn with, you can return to your unique, normal weight.
I’m not suggesting everyone is going to be model-skinny. The endless, tyrannical pressure
to be very thin is a big part of the problem. Some bodies are meant to be soft and curvy
. Others are naturally sharp and angular. We are variously stocky, tall, fleshy, muscular,
sinewy, short, etc. There is wonderful beauty in diversity.EATING HEATLIER MEANS YOU LOVE YOUR SELF
Accepting and loving the unique beauty of your body will heal you and set you free. Be
like a child and delight in the body you have. Cherish the power in your muscles. Enjoy
he feeling of being alive here on this planet. Let go of having to look a certain way. Be
yourself. Let someone else try to be like the models or celebrities. The world will be a
better place if it gets to have the real, unique, special person that YOU are.
Believe in your own healing. Believe that you can live easily and naturally at your own
ideal weight. That faith is a huge part of what will set you free. Eating normally is
completely natural. Deep down you know how to do it.Title:
You’ve lost the Weight, but how clean are you on the inside where it Counts?
Everyone wants to be slim and toned, but most people are unaware or are just negligent
to the importance of being clean on the inside as well, that should be of the most importance.
Weight loss, Diet, health, fitness,
In today’s age and world, being slim, shapely, possessing ripped abdominal muscles and
toned arms seems to be the aim of a vast majority of the people you see spending tons
of hours working out at gyms.OF GREAT CONCERN WHAT’S IN WHAT YOU EAT
These same people spend loads of money on the new weight-loss pill or supplement
guaranteed to ‘make you eat less and increase your metabolism…’ and in spite of
whatever side effects the product may contain, the average Joe, still thinks this quick fix
will be worth the risk.
In truth, some of these people have luck with these efforts, and yes they possess the
ever so ripped and toned muscles we as a society admire so much. However, the fact
that needs to be accepted and pondered upon thoroughly is: ‘Whatever is not built
on a proper foundation will eventually crumble!’
Most fitness experts and bodybuilders atrophy and wear down prematurely as sooner
or later, these muscles ‘blown up’ with unnatural substances have a tendency to
pretty much deflate. Moreover, ‘ripped’ muscles and supposed ‘feats’ of strength
DO NOT depict proper and optimal health.
There is a saying that is known to every culture which goes:” you are what you eat…” What
you eat plays arguably the most important role on your overall health and fitness,
thus PROPER DIET should be the most important factor of any and every health seeker.
What then should one eat? In a nut-shell: yes as boring as it may sound- Fruits and
Vegetables.YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW
These substances possess the abilities to not only provide the necessary fuel needed
for day to day activities, but play important and vital roles in
1. Providing the alkaline reserves in the body for balancing chemical metabolism within.
2. Cleansing the digestive and excretory tract as they act as the much needed intestinal
broom to sweep these ‘pipes’ (as you may call them) clean to function properly in
their duties of nourishing and cleansing the body.
3. Keeping the body fit, trim and in shape WITHOUT the unwanted side effects of toxic
and artificial substances such as pills and supplements.
Sure, it is a great feeling to be able to see the awesome cuts in your ‘abs’ and arms
When you look in the mirror, but feeling good on the inside as well and knowing that
you are thoroughly cleansed internally should be of just as much importance
as ‘getting ripped’.
As I stated in one of my previous articles, a quick and sure-fire method of attaining
internal cleanliness and the added bonus of healthy weight-loss will be to undergo a fast.
There are several methods of this tried and true method of healing and although it is
covered to a degree in the free resources section of my website, you can always do some
research on this radical; yet extremely effective method of internal purification and
In conclusion, the cleaner you are on the inside and the freer you are of toxicity the
quicker you can and will attain your goal of being in shape.CRUNCHES IT’S TIME TO BURN EVEN MORE CALORIES
SAVE ON ENERGY COST AND GET PAID CLICK NOW
Secrets to a Healthier You: The Power of Vitamins”
- Garlic. Garlic.
- Swiss Chard. Swiss chard.
- Asparagus. Asparagus.
- Sweet Potatoes. Sweet potatoes.
- Collard Greens. Collard greens.
- Watercress. Watercress.
- Red Cabbage. Red
Are you sick and tired of feeling under the weather and constantly catching
every bug that comes your way? Well, it’s time to fight back and give your body
the nourishment it deserves! Enter the superhero of nutrients: Vitamins. These
powerful compounds play a crucial role in keeping our bodies in top shape,
promoting growth and development, and preventing illnesses. Think of vitamins
as the key to unlocking your body’s full potential and giving it the fuel it needs to
thrive. So why wait? It’s time to unleash the power of vitamins and say goodbye
to feeling run down and hello to a healthier, happier you!
YOUR TUMMY FAT COULD BE KILLING YOU DIET NOW
Vitamin A is a powerhouse nutrient, also known as retinol. It is a game changer
when it comes to supporting healthy vision, skin, and a strong immune system.
It’s time to take control of your health and give your body the boost it needs to
stay healthy and strong! Say goodbye to pesky illnesses and hello to radiant skin
and sharp vision by incorporating Vitamin A-rich foods like carrots, sweet potatoes,
and liver into your diet.
Vitamin B is a group of eight essential nutrients that work together like a well-oiled
machine to help your body produce energy, improve brain function, and maintain
healthy skin and eyes. With Vitamin B on your side, you’ll feel like you can conquer
he world! Keep your body humming like a finely tuned engine by incorporating
whole grains, meat, fish, and leafy greens into your diet. It’s time to give your brain
and body the fuel it needs to stay alert and energized all day long!
What is vitamin B good for?
B vitamins are important for making sure the body’s cells are functioning properly.
They help the body convert food into energy (metabolism), create new blood cells,
and maintain healthy skin cells, brain cells, and other body tissues.
Vitamin C is the ultimate immune system booster and antioxidant. It helps protect
the body from harmful free radicals and supports the growth and repair of tissues.
With Vitamin C on your side, you’ll feel like a superhero with the power to fight off
illness and keep your body strong and healthy. You’ll find this superstar nutrient in
delicious foods like citrus fruits, kiwis, strawberries, and peppers. Keep your immune
system in top shape and your skin looking radiant and youthful by incorporating
Vitamin C-rich foods into your diet. It’s time to unleash Vitamin C’s power and
become your healthiest version!
In conclusion, vitamins are essential for our bodies to function at their best. So why
not start today and give your body the nourishment it deserves? Your body and mind
will thank you for it! Incorporating a variety of vitamin-rich foods into our diets is the
key to maintaining optimal health and preventing illnesses.
Invest in your health and incorporate a variety of vitamin-rich foods into your diet.
OVER WEIGHT TAPE MEASURE WATCH THAT WAISTLINE MUSCLE MASS
Skeletal muscle is one of the three significant muscle tissues in the human body.
Each skeletal muscle consists of thousands of muscle fibers wrapped together by
connective tissue sheaths. The individual bundles of muscle fibers in a skeletal
muscle are known as fasciculi.
A tape measure or measuring tape is a flexible ruler used to measure length or
distance. It consists of a ribbon of cloth, plastic, fibre glass, or metal
What is muscle mass? Put simply, muscle mass is the amount of muscle in your body,
including skeletal muscles, smooth muscles, and cardiac muscles. It can be
measured as part of your total body composition, along with fat mass and bone mass.
According to Withings, normal ranges for muscle mass are: Ages 20-39: 75-89 percent
for men, 63-75.5 percent for women. Ages 40-59: 73-86 percent for men, 62-73.5 percent
for women. ages 60-79: 70-84 percent for men, 60-72.5 percent for women.
How To Get Your Black Belt In Weight Loss Results
With a “smarter” approach, weight loss clients attain as much as a 133% increase in
intensity PLUS a 2,000% improvement in duration within the first day alone by simply adopting
scientifically approved technique.
At this very moment, it’s highly likely that you are doing far less than you’re capable, in terms
of working smarter, not harder. Make adjustments, and YOU WILL GET GUARANTEED WEIGHT
LOSS RESULTS. It’s virtually as simple as that, but read further, to discover your secret catch.
weight loss, online weight loss programs, weight loss online, fat burning exercises, lose body fat, how to lose weight, list of fat burning foods, online personal trainer, body fat calculator
Your Black Belt, yes, in the martial arts realm, this is one of the highest degrees you can master.
Think of weight loss achievement in terms of taking small steps that continuously lead to better
and bigger body fat achievement strides.
Without wasting any time, here is the big secret… you need “intellectual advantage” working in
your favor in order to maximize weight management results.
And, exactly what does such intellectual advantage comprise? The phrase simply means that
your mind is in tune, sharply performing, acutely aware, completely open and free to absorb
weight loss nuances around you. In other words, intellectual advantage is about empowering and
equipping yourself with tools other than the obvious. Intellectual advantage now demands that
you truly THINK about HOW you approach lifestyle, behavior patterns, belief systems, and your
overall acquisition of weight loss knowledge.
For example, if you’re anything like the “average” weight loss “newbie,” you can probably benefit
from overcoming the feeling that you want to quit, and usually this feeling occurs right at the
point where your true weight management rewards are about to begin. The cause of this is
The reasoning lies behind the concept of knowing (in terms of education) exactly of what the
human body is capable. In other words, until you understand the principles of biological or
physiological adaptation, aerobic and anaerobic threshold, progressive resistance, and your
Krebs Cycle mitochondrial fat burning center, for example… there remains enormous room for
weight loss improvement in your life.
Now, don’t let the fancy phrases intimidate or scare you. They are just technical names for the
things that your body can do when you attempt to burn fat. In fact, let’s go ahead and briefly
explain some of the above terms, in “nutshell” format.
Aerobic and anaerobic threshold: Between these two points, when you are working out, you
begin to feel that muscle burning or fatigue sensation. Such feeling normally indicates that you
no longer in your fat burning zone, but you have now entered into an “immediate” energy
need phase, which usually your muscles supply. Actually you WANT to stay within a somewhat
challenging “aerobic” threshold, if your purpose is burning fat.
Biological or physiological adaptation: Results of exercise science laboratory studies and live
observation trials consistently display that your body does, in fact, “rise to the occasion” when you
demand more from it. Adaptation is responsible for this. Simply be aware that you virtually always
possess another “second wind.” In other words, when your are working on burning fat and
obtaining a leaner body, you can push just a little bit harder without undue worry because your
body is a fantastically adaptive machine.
Krebs Cycle mitochondrial fat burning center: This is a cellular location, let’s say, right in the middle
of each cell, that does the actual “burning” of fat cells. Here’s the most important thing about your
Krebs Cycle and mitochondrial fat burning center… if fat does not literally proceed INSIDE to the
mitochondrial center, you simply cannot metabolize it. How do you make sure this occurs? By
breathing, that is, ensure that you keep a steady uninterrupted flow of oxygen during your workout because fat only bur
ns in the presence of oxygen. In other words, when you become short of breath, you effectively
interrupt your fat burn process. Work out at a level you can sustain virtually without limitation, but
for fat burning purposes, keep it within your aerobic threshold.
Progressive resistance: This deals with the surprising fact, for most weight loss candidates, that using
weights and incorporating weight lifting exercise into your fat burning protocol gradually rewards you
with far leaner body tissue. Progressive indicates slow and purposeful introduction of light resistance.
You can subsequently use higher amounts of weight as your body continues to adapt to previous sets
utilized. In other words, lifting weights makes you leaner. It has one more advantage, also. It raises your
body’s overall metabolic activity level, even while you are at rest. Therefore, you burn more fat because
you use weights, as well.
Now, from the above you can probably know and see that your body is an excellently responsive,
reactive, and adaptive training machine.
At this very moment, it’s highly likely that you are doing far less than you’re capable, in terms of
working smarter, not harder.
Make adjustments, and YOU WILL GET GUARANTEED RESULTS. It’s virtually as simple as that. Now,
here’s the secret catch… just make sure your adjustment originates in your MIND, first.
The biggest unconscious weight loss mistake you can make is accidentally falling into a trance of non-
action by hitting your brain’s OFF switch. Without realizing it, your standard reaction to effective body
fat reduction ideas may be, “Oh, yeah, I already know that.” Or, “I’m already doing that.”
Mindfully embrace the principles laid out for you here. Come back to life. Energize your life by
phenomenal percentages, even in a short amount of time, AND let it all be a serious part of your being.
With a “smarter” weight loss endurance approach, I see clients attain as much as a 133% increase in
intensity PLUS a 2,000% improvement in duration within the first day alone by simply adopting these
scientifically approved weight management techniques. If a relatively small amount of intellectual
advantage can afford you such great results in a short period of time, just think of what YOU can
accomplish over your lifetime.
If you truly want to get your “black belt” in weight loss results, then master the artfully powerful
philosophy of INTELLECTUAL ADVANTAGE.
Why? Because when you garner such intellectual advantage, you lose your excess or unwanted
body weight. It’s that simple. Don’t’ sabotage your own success by falling into an
You’re about to learn the absolutely biggest body fat reduction secret … to uncover the most
uncommonly crucial weight loss factor that boosts your success by leaps and bounds.
But before any of this can truly happen, you’ve got to wake up, energize your mind, and focus your
intellect upon open-minded, purposeful, results-producing action.
Not sure if your weight loss “thinker” skills are up to par?
Here’s a quick way to gauge how effective your approach actually is.
Ask yourself this sample question: [NTS: insert the “Interactive Radio Button Form” idea here.]
“How many calories are in a one-ounce serving of raisins?”
[…Sample answers could be:]
(__) 57 calories
(__) 309 calories
(__) What’s a calorie, or what does “one-ounce serving” mean” I know very little about food
nutrition, consumption, or calorie counting. I’d like help with this kind of stuff. How can I get
Now, if you don’t know the CORRECT answer to this question, it does not mean you’re dense,
dim, dull, or slow. You’re neither at fault, nor anything of the kind. Although it’s not a trick
question, it only serves as mere example.
You know there are millions of weight loss candidates who diligently strive toward better
body composition, believing that they’re approaching the subject in the best way possible.
Yet, here’s something you might be surprised to know discover… Weight loss reality demonstrates
that these efforts fall severely short of attentive, effective, long-term, fat-loss triumph.
That missing ingredient is still at large… today you can find it, incorporate it, use it, and keep
it – make it yours, FOR LIFE. Proceed to the highest level of your weight loss achievement.
Get your black belt in body fat results by employing intellectual advantage.
YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW
Spiritual health includes a purposeful life, transcendence and actualization of
different dimensions and capacities of human beings. Spiritual health creates a
balance between physical, psychological and social aspects of human life.
Yoga for Weight Loss: What you need know to succeed
Think Yoga for weight loss is impractical? Well, your opinion on that might change
after you read this. When used right (and incorporating all its limbs just as in
conventional exercise) Yoga DEFINITELY can help you lose weight…and did I mention
the positive effects on your mental and spiritual health? I just did my friend!
Yoga for weight Loss
Using yoga for weight loss might not look effective to most people. I bet you they’ll
go: “Naw, it’s just stretching…what can it possibly do to burn calories?”
Well, a lot my friend. Yoga can work for weight loss if you use it right and I’ll tell you
what to do in due course.
“But how exactly can yoga work for weight loss Foras? (That’s my name by the way),
ya’ll just stretching that’s it…!”
Boy, I can’t tell you how many times I’ve heard that comment.
Well for interested parties, yoga as an option for weight loss is wise, safe and effective.
Remember, it is the oldest physical culture known to man and not only does this
exercise work the body, it works the mind and soul as well. Hey, have you seen Madonna,
Sting or Russell Simmons lately? (I can just see you go: “Foras…they were never overweight
so don’t go there! Well…they never gained weight either and they actually all still look
good for there ages right?
Okay, here are the poses I recommend you use when using Yoga for weight loss.
Now my friend, I will go over what I believe is the CORE of Yoga Poses.
Trust me, there have been times when I did this alone and still got the benefits that yoga
gives from daily practice.
Let’s take notes:
The Sun Salutations When using Yoga for Weight Loss:
These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and
Prayer. They have been practiced for centuries by Yoga Practitioners in India, Martial Artists
and African Wrestlers and as a system to rejuvenate the body and soul are beyond compare.
It’s been said in the Drugless Healing circles that one round of the Sun Salutations is much
better than a week of exercises at the gym!
They are very simple to learn and just about anyone, regardless of their fitness or flexibility
levels can learn these simple exercises. In actuality, if you are familiar with “burpies” (the
calisthenics exercise), they do derive their origin from the Sun Salutations.
Here are some of their benefits:
-They alleviate disorders of the skin and waist.
-Flexibility increases and breathing is corrected, moreover, they mildly exercise the legs and
arms, thus increasing the circulation.
-They are the best way to burn calories and reduce weight and are often recommended for
obesity and depression.
-They are an effective way of loosening up, stretching and massaging all joints and internal
organs of the body.
-They stimulate and balance all the systems of the body including the endocrine, circulatory,
reproductive and digestive system.
1. Stand straight with the palms together as in a prayer position.
2. Inhale and stretch the arms above the head.
3. Exhale and bend forward while touching the toes.
4. Inhale and stretch the right leg away from the body in a big backward step and keep the hands
and left foot firmly on the ground. Bending the head backward the left knee should be between the
5. Inhale and hold the breath. Move the left leg from the body and, keeping both feet together
and the knees of the floor, rest on the hands (arms straight) and keep the body in a straight line from
head to foot.
6. Exhale and lower the body to the floor. In this position, only 8 portions of the body come in
contact with the floor: the two feet, two knees, two hands, chest and forehead.
7. Inhale and bend back as much as possible bending the spine to the maximum.
8. Exhale and lift the body of the floor. Keep the feet and heels on the floor.
9. Inhale and bring the right foot along the level of the hands; left foot and knee should touch the ground. Look up, bending the spine slightly (same position as #4)
10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.
11. Raise the arms overhead and bend backward inhaling. As in Position 2.
12. Exhale and drop the arms and relax.
You have now completed one round.
Perform as many rounds as possible in multiples of 3. Ideally you want to aim for 6 rounds
minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your
speed and intensity and is best practiced with as little clothing as possible before an open air
window first thing in the morning.
Okay, we’ve gone over the core pose or combination thereof when using Yoga for weight loss
and some breathing exercises that would speed up burning up of calories. But my friends,
note, when I say use yoga for weight loss; I mean ALL its limbs: the poses, the prescribed
diet for practice and mind-set. If you were doing conventional exercise for weight loss, you’d
know to eat a healthier diet right…?
Well the same applies to yoga for weight loss as well friends.
Yoga for Weight Loss: What you need know to succeed
Can Yoga work for weight loss? From the ‘Breath of Fire’ exercise to the sun
exercises, to the specific poses, learn how to execute each Yoga exercise when
seeking to lose weight through this ancient, yet effective, form of physical culture
Yoga for weight loss.
Okay, let’s cut right to the chase for how Yoga for weight loss works.
We’ve gone over the sun salutations and if you are anything like me, you probably tried
them out and are sold on Yoga ‘the stretching’ exercise actually burning calories.
Now let’s target the trouble spots.
Poses for Trouble Spots when Using Yoga for Weight Loss:
1. Abdominal Region: The Forward Bending Pose, the Bow Pose, the Peacock Pose, the spinal
twist and the Triangle Pose.
2. The Arms: Definitely the Peacock Pose! the Wheel Pose, the Crow Pose, the Side plank Pose
and the 4-limb Staff Pose.
3. The Thighs: The Bow Pose, The Shoulder-Stand, the Hero Pose, the triangle and wheel poses.
4. Love Handles: The spinal twist, the triangle pose, (with practice) the Side Crow Poses,
(for ease) The Side plank pose.
I realize the spots above are the ones most of us seem to target when trying to lose weight,
so I have made sure to go over them first.
I’m under the impression that if you had searched in google or done some research on Yoga
for weight loss, you must have gotten some degree of information on the poses above, or
signed up for a class, bought a Yoga DVD, something to learn some more about it, which is why
I did not go over each pose in detail. But trust me, they are indeed very easy. I will emphasize
though, performing the Sun Salutations (upwards of 24 rounds) should be your main focus in
sing Yoga for a weight loss regimen, even before the other poses.
This too will help: One pose that some Yogis and Yoginis state to be a versatile enough pose for
the whole body will be the Shoulder-Stand. It is best practiced with its counter poses, in fact,
since these poses have effects on the meta-physical and spiritual aspects of our lives, it will be safe
to say never execute a yoga pose without counter posing it. You may throw some things out of
Here’s a brief overview on the Shoulder-stand as a yoga pose for weight loss:
Spread a thick blanket on the floor and place your yoga mat on it. Lie on the back. Slowly raise
the legs. Lift the trunk, hips and legs to a vertical position. Rest the elbows firmly on the floor
and support the back with both hands. (See the Illustration for Proper Execution). Raise the legs
till they become vertical. Press the chin against the chest. This is the chin lock. While performing
this pose, the back of the neck, the posterior part of the head and the shoulders should touch
the floor. Breathe in counts of 5-5-5 (inhalation, retention and exhalation). Don’t allow the body
to shake. Its counter poses are the bridge and fish poses which will target your forearms/thighs
and chest/neck respectively.
As I promised; here is the Breath of Fire breathing exercise that you can add to your yoga practice
to speed up the burning of calories. (Doesn’t the name alone tell you something…?)
Breath of Fire Exercise (aka Kapalabathi or Bellows Breath)
-Take a few breaths and see that the diaphragm is moving properly. Now with the eyes closed
(as they should be when performing all breathing exercises) make a sudden contraction of the
abdomen with a backward push. This leads to a sudden yet firm expulsion of stagnant air from
-Now follow this with a sudden relaxation (which naturally makes the new air rush in) now
perform the exercise in this manner: passive inhalation and active expulsions at a rate of
sudden abdominal push per second one after the other. A round should have 15-20
expulsions. Do not exceed 3 rounds
-You may gradually increase to 120 expulsions per round and then perform only 2 rounds.
(As soon as you are doing 50 expulsions per round, do not exceed 2 rounds!) Between
each round take a pause for about 30 seconds of normal breathing.
Now, there you have it, the information needed to get you started on the use of Yoga for weight
loss: The poses for the trouble spots, the bellows breath, the shoulder-stand and the almighty
Remember, for the same reasons Hippocrates-the father of Medicine stated: “Let your foods be
your medicine and your medicine your foods”, you’ve got to include a proper diet when seeking
to lose weight with yoga. Keep in mind this is an all too important limb of this exercise so, there’s
o way around it friends. (But I’m sure you know that already)
So strike a pose, and see for yourself how Yoga for weight loss can be an effective and safe choice.
GETTING FIT AND TRIM FOR ALL OUT SUMMER FUN
What are the 5 A’s of obesity?
5As Adult Page – Obesity Canada
5As of Obesity Management for Adults
ASK for permission to discuss weight and explore readiness.
ASSESS obesity related risks and ‘root causes’ of obesity.
ADVISE on health risks and treatment options.
AGREE on health outcomes and behavioural goals.
ASSIST in accessing appropriate resources and providers.
What are 4 symptoms of obesity?
Day-to-day problems related to obesity include:
difficulty doing physical activity.
often feeling very tired.
joint and back pain.
low confidence and self-esteem.