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APPLE

Apples are an incredibly nutritious fruit that offers multiple health benefits.

They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of

many chronic conditions, including diabetes, heart disease, and cancer. Apples

may also promote weight loss and improve gut and brain health

FIBER

What does fiber do for the body?

Fosters a diverse, happy gut microbiome. …

Promotes regular bowel movements. …

Keeps you feeling fuller for longer. …

Helps lower high blood pressure. …

Balances cholesterol levels. …

Prevents blood sugar spikes. …

Associated with lower risk of several diseases

ANTIOXIDANTS

A diet high in antioxidants may reduce the risk of many diseases (including

heart disease and certain cancers). Antioxidants scavenge free radicals from

he body cells and prevent or reduce the damage caused by oxidation. The

protective effect of antioxidants continues to be studied around the world.

ORANGES

In addition to vitamin C, oranges have other nutrients that keep your body healthy.

The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol

to prevent cardiovascular disease. Oranges contain approximately 55 milligrams of

calcium, or 6% of your daily requirement.

VITAMIN C

Vitamin C, also known as ascorbic acid, is necessary for the growth, development

and repair of all body tissues. It’s involved in many body functions, including

formation of collagen, absorption of iron, the proper functioning of the immune

system, wound healing, and the maintenance of cartilage, bones, and teeth.

CALCIUM

What are three health benefits of calcium?

Calcium is a mineral most often associated with healthy bones and teeth, although

also plays an important role in blood clotting, helping muscles to contract,

and regulating normal heart rhythms and nerve functions.

BANANAS

Here’s a breakdown of banana’s most notable nutritional benefits:

Fiber for improved digestion and disease prevention. …

Vitamin C for better immune health. …

Vitamin B6 for improved metabolism and more. …

Potassium for organ health and lower blood pressure. …

Magnesium for improved blood pressure, blood sugar and more.

POTASSIUM

Potassium is one of the most important minerals in the body. It helps regulate

fluid balance, muscle contractions and nerve signals. What’s more, a high-potassium

diet may help reduce blood pressure and water retention, protect against stroke

and prevent osteoporosis and kidney stones.

MAGNESIUM

Magnesium plays many crucial roles in the body, such as supporting muscle and nerve

function and energy production. Low magnesium levels usually don’t cause symptoms.

However, chronically low levels can increase the risk of high blood pressure, heart

disease, type 2 diabetes and osteoporosis.

COLLARDS

Is collard greens a superfood?

Superfood of the Month: Collard Greens | Lexington Medical …

Collard greens – a Southern favorite – are a low-calorie vegetable full of essential

nutrients. A serving (1 cup) provides 12 calories, 2 grams of carbohydrates,

1.4 grams of dietary fiber and 1 gram of protein.

TOMATO

What is the nutritional value of a tomato?

Q: What is the nutritional value of a tomato? A: Tomatoes are 95% water.

In addition,

100 grams of the fruit contain 18 calories, 0.9 grams of protein, 3.9 grams of sugar,

1.2 grams of fibre and 0.2 grams of fat. Furthermore, they are also rich in

vitamins C, K and B9.

What veggies are high in protein?

And what are the best sources for protein?

Green peas. Green peas are at the top of the list of the most protein-filled

vegetables. …

Spinach. A big crisp spinach salad is certainly refreshing, especially on a hot day

in the South. …

Collard greens. …

Sweet corn. …

Mustard greens. …

Lima beans. …

Asparagus. …

Broccoli.

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Jobs report May 2023: Payrolls rose 339000

CNBC

https://www.cnbc.com › 2023/06/02 › jobs-report-may-2…

1 day ago — Payrolls rose 339,000 in May, much better than expected in resilient

labor market · Nonfarm payrolls in May increased by 339,000, better than the …
Top stories

Will the Chairman Powell pause rasing the Federal Fund Rate at the June 2023
meeting of the Federal Reserve???

Some has suggested it is time to pause for a peroiod and see how effective
recent rates increases has impacted the United States Economy and whether
increases will continue to drive down inflation.

Nothing has occured in the United Economy to even suggest that the inflation
is under control. If any thing, inflation is going back up.

The United States Economy is being stimulated by increase Goverment spending,
higher wages, exports, tight labor market and to much liquidity in the economy.

Another rate increase of 25 basis point is to little. 50 basis points, even 75
basis points will do more to drive annual inflation down to 2% or less.

Even though the debt ceiling has been raised Congress and the President should
open discussion on how much the ependitures of the Federal Government is
stimulating the economy. A proration of 2% of all Federal spending will help
the Federal Reserve drive down inflation. If the Federal Government spend more
and more for everything and get less and less for the tax payers dollars, then
a proration will save the Federal Government billions.

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Physical fitness in relation to vitamins and mineral supplements

Vitamins and mineral supplements play several important roles in the body. They

assist in energy production, body building, repair and maintenance of body tissue,

boost immune system, hemoglobin synthesis and general protection of the body.SUCCESSFUL LIFE CLICK NOW

These micronutrients are essential in the metabolism of food macromolecules

(carbohydrates, proteins and fats) in the body.

Although, vitamins and minerals are not themselves source of energy. But they help in

transforming the chemical energy in food to energy for work.

During physical activities the metabolic rate of the body increases and vitamins and

minerals help in regulating the metabolic pathways.

The biochemical adaption of the muscle that takes during exercise requires

micronutrients for building, repairing and maintaining the body mass.

Therefore, engaging in regular exercise will increase the use and loss of vitamins and

minerals from the body.SUCCESSFUL LIFE CLICK NOW

And as a result, there will be needs for greater intake of supplements so as to meet the

demand of the body. The physical fitness of the body largely depends on the availability

of vitamins and mineral supplements.

The most common vitamins and minerals that are essential for building and repairing

the muscle include but not limited to the following: Vitamins C, D, E and B (B3, B6 and B12),

calcium, iron, zinc, magnesium and β-carotene.

The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin

B12 and folate.

The B vitamins take part in carbohydrates metabolism and help to convert food into energy

that you need for physical activities.

They help in the formation of red blood cells which supplies oxygen to the muscle.

and they synthesize proteins responsible for building and repairing the muscle.

Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They help

the body to quickly recover after physical activities. They also help to reduce muscle
damage.

Calcium – is a mineral supplement that helps to build and maintains strong bones. Lack of

calcium in the body makes the bones fragile and they can easily be fracture.

Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin D

and calcium works together to help maintain strong healthy bones.

Iron – this is a mineral nutrient.

SUCCESSFUL LIFE CLICK NOW

that is responsible for transporting oxygen round the body.

During exercise, iron ensures that enough oxygen is supplied to your muscles.

Lack of enough iron in the body may lead to tiredness and muscle aches

PLEASE COMMENT — PLEASE SHARE WITH YOUR COWORKERS, FRIENDS, AND FAMILY

Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are required

by the body in small amount but perform important roles. They regulate the body

metabolism ensuring energy.

In conclusion, physical fitness is connected to the availability of vitamins and mineral

supplement in the body.

It is important for you to maintain a healthy eating habit in order to stay healthy. Your

diet can have effects on your physical performance.

Always eat variety of foods that are rich in essential vitamins and minerals.

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Are you tired of feeling like a prisoner to your weight or diabetes?

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As a visionary, tell me…

Do you find yourself overwhelmed and stressed with the constant worry of monitoring blood

sugar levels due to diabetes, impacting your overall well-being?

Are you carrying the weight of the world on your shoulders, struggling to shed those extra

pounds that are weighing you down physically and mentally?

Tired of being stuck in a never-ending cycle of crash diets and fad programs that promise

the moon but fail to deliver sustainable results?

Do low energy levels and mood swings leave you feeling drained and unmotivated to tackle

daily tasks?

Are you struggling to find delicious and satisfying meals that still fit into your healthy

lifestyle goals?

Worried about the potential risks of chronic diseases such as heart disease, cancer, and s

stroke due to poor dietary choices?

Well, you’re not alone – millions of people across the globe are grappling with these

challenges each day. But you don’t have to let these issues define your life any longer.

With our Mayo Diet Program, you can unleash the power of healthy eating and transform

your body and health for good.

Say goodbye to crash diets, fad programs, and empty promises – this Mayo Diet Program

is the real deal when it comes to achieving your weight loss and diabetes management

goals.

Our program is tailor-made to provide you with lip-smacking, nutrient-packed meals

that keep you feeling satisfied and raring to go all day long. You’ll never have to feel

deprived or hungry again. And with our cutting-edge, science-backed approach to

diabetes management, you can finally take the reins of your health and live the life

you’ve always dreamed of.

The Mayo Diet Program is the real McCoy when it comes to achieving your weight

loss and diabetes

management goals. Our program has been the saving grace for innumerable folks

worldwide, and we’re convinced it can work wonders for you too.

Here are some of the endless benefits you can achieve with our Mayo diet program…

Achieve long-term, sustainable weight loss that will leave you feeling triumphant

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Effectively manage and control diabetes like a pro, taking charge of your health and

well-being.

Experience a remarkable surge in your energy levels and mood that will propel you

towards greatness.

Indulge in nutrient-dense, mouth-watering meals that keep you feeling full and

satisfied, satisfying your cravings while supporting your health.

Witness a significant improvement in your overall health and well-being, leaving you

feeling like a brand-new person.

Slash the risk of chronic diseases such as heart disease, cancer, and stroke, giving

you the peace of mind, you deserve.

Don’t just dream of these life-changing benefits – make them a reality by joining our

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CLICK HERE TO LEARN MORE

What are the health benefits of pears?

In addition to being a good source of fiber, pears are also high in vitamins C and K,

as well as potassium and antioxidants. They’re also especially good for gut health, and

they may help keep you regular, too.

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6 Steps to Ending Bad Eating Habits

Whether quitting your addiction to snacking, too much sugar, or quitting smoking

it starts with knowing what you want, checking obstacles then handling them in

advance. Follow these eight steps and you’ll more easily reach your goals.

A client wrote, “Help me! I thought I was finally getting a handle on my weight issue

but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today

because it is just so unbelievable. All I will say is that 90% of my food today consisted

of sugar! I really, really need some help getting past these cravings. I am no doubt a

sugar addict. If I could get past this there is no doubt that I will reach my goal.”

If you see a little of yourself in this message, you’re not alone. Many describe

themselves as sugar addicts. They believe if it were only for that one thing, then they

could reach their weight loss goals. If you believe only one thing stands in your way

of losing weight, consider this: What if that one thing (an addiction to sugar for

instance) were gone? Do you really believe, “If I could get past this, there is no doubt

that I will reach my goal,” or is it an easy excuse to stay stuck?

If I told you I could show you a way to stop craving sugar, would you want me

to show you how?

Think about that for a moment. Close your eyes and really think it through. You’ve

said if only you didn’t crave sugar, then you could lose weight, but is that really true

for you? Ask yourself these questions:

Would you eat differently, and if so how?

Would you act differently, and if so how?

What else would change, and what would stay the same?

What would you lose?

What would you gain?

Until you know what you want, know you can achieve it, and know what else will

change (i.e. how your life may be different), you can’t discover any obstacles that

first must be considered. For instance, you may want to stop eating anything after

7 PM yet your husband doesn’t come home from work until 8 and he wants you to

join him for dinner. That’s an obstacle.

If you’ve got a habit of watching your favorite TV show with a bowl of ice cream,

then breaking that habit is another obstacle.

If you don’t work out ways to overcome your obstacles perhaps through discussion

and compromise with your husband, or habit breaking exercises for your ice cream

habit, there’s bound to be a problem. Just saying you’re not going to do something

any more rarely works. Instead determine what might stand in the way of achieving

your goals, find a way around them, and you’re much more likely to actually achieve

those goals once and for all.

The statement, “if this one thing were handled, then everything else would fall into

place” is an “If Then” statement and gets people into trouble. They want a fairy

godmother to make it all better. A strong belief that one single thing such as,

“eating sugar is my problem,” sets you up to fail, especially if you really like eating

sugary foods.

Getting a handle on your cravings is not an all-or-nothing proposition. You must

leave room for occasional deviations. It’s not the occasional side trip that causes

weight trouble, it’s the road we usually travel.

In NLP (Neuro Linguistic Programming) a good starting point is the exercise called

Establishing a Well Formed Outcome. “Well formed” means it meets all criteria of a

well thought-out end result.

NLP: How to Create a Well Formed Outcome & Get What You Want

Here are the steps to creating a well formed outcome:

1) State what you want (not what you do not want). “I want to weigh 135 pounds.”

2) Determine whether you can achieve it (do you believe it is possible?).

3) What resources do you have and what do you need (time, money, gear, clothes,

equipment, coaching, whatever).

4) Check whether anyone else is involved and any potential obstacles that may come

up regarding others. Think of everyone involved in your day-to-day life.

5) Picture yourself “as if” you’ve obtained what you say you want and see if that

picture fits. Do you like what you see?

6) Put together a plan of action for the achievement of your outcome.

While it may seem like a lot of effort simply to decide what you really want, going

through these steps at the beginning helps you find potential obstacles which

previously stopped you from moving forward. For example, if you decide you want

to join a gym and start exercising every day but you’ve forgotten you don’t even

own a car and just lost your job, that exercise plan might not work out right now.

If you did join a gym, you’d end up not going and then you’d think you’d failed, yet

it was the plan that failed, not you. You didn’t think it through.

A better plan in this instance may be doing exercises at home, or within walking

distance (or simply walking for exercise). Later, when you do have transportation, you

can rethink the plan and perhaps join a gym then. There are always options.

It’s better to look at what you want from every angle, then put together a plan you

know can and will work. Then when you know what you want, you’ll also know you

can make it happen and begin by taking that first step toward making it a reality.

“Achieving a Well Formed Outcome” is one of the sessions in the Ending Emotional

Eating 8-Week Workshop. You can also find more information on this popular and

well known NLP process by searching for “NLP Well Formed Outcome” in your

favorite search engine.

“Fad” Weight Loss Diet:

Obesity is killing us but using fad or extreme weight loss schemes may be making

it worse!

weight loss diet, lose weight, diet, fad diets, weight loss

Obesity is a physical state that refers to excessive body fat. Chances are you have

experienced the frustrations of dieting at least once in your life, if you have

problems with your weight. Close to a hundred million Americans go on a weight

loss diet in any given year and up to ninety-five percent of them regain the weight

they lose within five years. Worse, a third will gain back more weight than they

lost, in danger of “yo-yoing” from one popular diet to another. The conventional

approach to weight problems, focusing on fad weight loss diets or weight loss drugs,

may leave you with just as much weight and the additional burden of ill health.

Today, an estimated sixty-five percent of all American adults are obese or overweight.

Our culture obsesses about staying thin even as we grow fatter, but this isn’t about

appearances. Obesity is known to be a precursor to many debilitating health

conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and

gallbladder disease. Obesity contributes to as many as 375,000 deaths every year.

In addition, the public health costs for obesity are staggering. According to

researchers at Harvard University, obesity is a factor in 19% of all cases of heart

disease with annual health costs estimated at 30 billion dollars; it’s also a factor in

57% of diabetes cases, with health costs of $9 billion per year.

Set Realistic Goals:

No doubt you have fallen for one or more of the weight loss diet schemes over the

years, promising quick and painless weight loss. Many of these quick weight loss

diet programs undermine your health, cause physical discomfort, flatulence, and

ultimately lead to disappointment when you start regaining weight, shortly after

losing it. Fad or quick weight loss diet programs generally overstress one type of food.

They contravene the fundamental principle of good nutrition – to remain healthy one

must consume a balanced diet, which includes a variety of foods. Safe, healthy, and

permanent weight reduction is what’s truly lost among the thousands of popular diet

schemes.

Some of the weight loss diet schemes reign supreme briefly, only to fade out. While

some wane from popularity due to being unproductive or unsafe, some simply lose the

public’s curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet,

the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian,

Ornish Plan – the list goes on and on. These fad diets advocate a specific technique

(such as eliminating a certain food, or eating only certain combinations of foods) in

conjunction with the basic idea that the body makes up the difference in energy by

breaking down and utilizing some part of itself, essentially converting matter into energy.

This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of

stored body fat.

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Headline inflation is the raw inflation figure reported through the Consumer Price

Index (CPI) that is released monthly by the Bureau of Labor Statistics (BLS). The

calculates the cost to purchase a fixed basket of goods to determine how much inflation

is occurring in the broad economy.

How is inflation caused?

More jobs and higher wages increase household incomes and lead to a rise in consumer

spending, further increasing aggregate demand and the scope for firms to increase

the prices of their goods and services. When this happens across a large number of

businesses and sectors, this leads to an increase in inflatio

What is a core PCE? THIS IS WHAT THE FEDERAL RESERVE IS MOST CONCERNED ABOUT

AND BECAUSE IT IS HIGH, ANOTHER RATE INCREASE PROBALY COME JUNE OF 2023.

The Core Personal Consumption Expenditure (PCE) Price Index measures the changes

in the price of goods and services purchased by consumers for the purpose of

consumption, excluding food and energy.
_______________DO YOU BELEIVE THE COST OF LIVING GOING UP OR DOWN???______________
!!!!!PLEASE TAKE A MONMENT AND WRITE A SHORT COMMENT BELOW!!!!!!

THANK YOU

5.44%

6 Month Treasury Rate is at 5.44%, compared to 5.46% the previous market day and

1.52% last year. This is higher than the long term average of 2.76%. The 6 Month

Treasury Bill Rate is the yield received for investing in a US government issued

treasury security that has a maturity of 6 months.5/27/2023

Even though the inflation rate in the United States is expected to remain

steady,the rate of inflation, the cost of living continue to go higher and

higher. An additional 50 bps by the Federal Reserve at the June Meeting will

will be necessary just to keep inflation from going higher. 75 bps would drive

inflation down at a steady but not reckless pace.

The annual inflation rate in the US is expected to remain steady at 5% in April 2023,

the lowest since May 2021, but still much above the 2.1% average reported from 2000 to

2020. On a monthly basis, the CPI is projected to increase by 0.4%, significantly

higher than the 0.1% rise observed in March.

United States Inflation Rate – April 2023 Data – May Forecast

Trading Economics
https://tradingeconomics.com › United States

What is the price inflation rate in 2023?

Inflation breakdown for April 2023 in one chart

The consumer price index rose 4.9% in April 2023, the smallest increase in two years,

the U.S. Bureau of Labor Statistics said Wednesday in a monthly inflation report.

Inflation readings have weakened for 10 consecutive months, from its peak in June 2022.May
10, 2023

Inflation breakdown for April 2023 in one chart – CNBC

CNBC
https://www.cnbc.com › 2023/05/10 › april-2023-cpi-i

What is the predicted inflation rate for 2023 and 2024?

Global inflation is expected to fall from 8.8 percent in 2022 to 6.6 percent in 2023

and 4.3 percent in 2024, still above pre-pandemic (2017–19) levels of about 3.5 percent.

Jan 30, 2023

FREE BOOKLET FOR ANYONE – YOU CAN DOWNLOAD A PDF COPY
Building Wealth: A Beginner’s Guide to Securing Your …

Federal Reserve Bank of Dallas

https://www.dallasfed.org › media › documents

by B Credit · Cited by 2 — This workbook provides basic information and a systematic

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heard many times ..

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Skeletal muscle is one of the three significant muscle tissues in the human body.

Each skeletal muscle consists of thousands of muscle fibers wrapped together by

connective tissue sheaths. The individual bundles of muscle fibers in a skeletal

muscle are known as fasciculi.

A tape measure or measuring tape is a flexible ruler used to measure length or

distance. It consists of a ribbon of cloth, plastic, fibre glass, or metal

What is muscle mass? Put simply, muscle mass is the amount of muscle in your body,

including skeletal muscles, smooth muscles, and cardiac muscles. It can be

measured as part of your total body composition, along with fat mass and bone mass.

What is a good muscle mass?

According to Withings, normal ranges for muscle mass are: Ages 20-39: 75-89 percent

for men, 63-75.5 percent for women. Ages 40-59: 73-86 percent for men, 62-73.5 percent

for women. ages 60-79: 70-84 percent for men, 60-72.5 percent for women.

How To Get Your Black Belt In Weight Loss Results

With a “smarter” approach, weight loss clients attain as much as a 133% increase in

intensity PLUS a 2,000% improvement in duration within the first day alone by simply adopting

scientifically approved technique.

At this very moment, it’s highly likely that you are doing far less than you’re capable, in terms

of working smarter, not harder. Make adjustments, and YOU WILL GET GUARANTEED WEIGHT

LOSS RESULTS. It’s virtually as simple as that, but read further, to discover your secret catch.

weight loss, online weight loss programs, weight loss online, fat burning exercises, lose body fat, how to lose weight, list of fat burning foods, online personal trainer, body fat calculator

Your Black Belt, yes, in the martial arts realm, this is one of the highest degrees you can master.

Think of weight loss achievement in terms of taking small steps that continuously lead to better

and bigger body fat achievement strides.

Without wasting any time, here is the big secret… you need “intellectual advantage” working in

your favor in order to maximize weight management results.

And, exactly what does such intellectual advantage comprise? The phrase simply means that

your mind is in tune, sharply performing, acutely aware, completely open and free to absorb

weight loss nuances around you. In other words, intellectual advantage is about empowering and

equipping yourself with tools other than the obvious. Intellectual advantage now demands that

you truly THINK about HOW you approach lifestyle, behavior patterns, belief systems, and your

overall acquisition of weight loss knowledge.

For example, if you’re anything like the “average” weight loss “newbie,” you can probably benefit

from overcoming the feeling that you want to quit, and usually this feeling occurs right at the

point where your true weight management rewards are about to begin. The cause of this is

NOT physical.

The reasoning lies behind the concept of knowing (in terms of education) exactly of what the

human body is capable. In other words, until you understand the principles of biological or

physiological adaptation, aerobic and anaerobic threshold, progressive resistance, and your

Krebs Cycle mitochondrial fat burning center, for example… there remains enormous room for

weight loss improvement in your life.

Now, don’t let the fancy phrases intimidate or scare you. They are just technical names for the

things that your body can do when you attempt to burn fat. In fact, let’s go ahead and briefly

explain some of the above terms, in “nutshell” format.

Aerobic and anaerobic threshold: Between these two points, when you are working out, you

begin to feel that muscle burning or fatigue sensation. Such feeling normally indicates that you

no longer in your fat burning zone, but you have now entered into an “immediate” energy

need phase, which usually your muscles supply. Actually you WANT to stay within a somewhat

challenging “aerobic” threshold, if your purpose is burning fat.

Biological or physiological adaptation: Results of exercise science laboratory studies and live

observation trials consistently display that your body does, in fact, “rise to the occasion” when you

demand more from it. Adaptation is responsible for this. Simply be aware that you virtually always

possess another “second wind.” In other words, when your are working on burning fat and

obtaining a leaner body, you can push just a little bit harder without undue worry because your

body is a fantastically adaptive machine.

Krebs Cycle mitochondrial fat burning center: This is a cellular location, let’s say, right in the middle

of each cell, that does the actual “burning” of fat cells. Here’s the most important thing about your

Krebs Cycle and mitochondrial fat burning center… if fat does not literally proceed INSIDE to the

mitochondrial center, you simply cannot metabolize it. How do you make sure this occurs? By

breathing, that is, ensure that you keep a steady uninterrupted flow of oxygen during your workout because fat only bur

ns in the presence of oxygen. In other words, when you become short of breath, you effectively

interrupt your fat burn process. Work out at a level you can sustain virtually without limitation, but

for fat burning purposes, keep it within your aerobic threshold.

Progressive resistance: This deals with the surprising fact, for most weight loss candidates, that using

weights and incorporating weight lifting exercise into your fat burning protocol gradually rewards you

with far leaner body tissue. Progressive indicates slow and purposeful introduction of light resistance.

You can subsequently use higher amounts of weight as your body continues to adapt to previous sets

utilized. In other words, lifting weights makes you leaner. It has one more advantage, also. It raises your

body’s overall metabolic activity level, even while you are at rest. Therefore, you burn more fat because

you use weights, as well.

Now, from the above you can probably know and see that your body is an excellently responsive,

reactive, and adaptive training machine.

At this very moment, it’s highly likely that you are doing far less than you’re capable, in terms of

working smarter, not harder.

Make adjustments, and YOU WILL GET GUARANTEED RESULTS. It’s virtually as simple as that. Now,

here’s the secret catch… just make sure your adjustment originates in your MIND, first.

The biggest unconscious weight loss mistake you can make is accidentally falling into a trance of non-

action by hitting your brain’s OFF switch. Without realizing it, your standard reaction to effective body

fat reduction ideas may be, “Oh, yeah, I already know that.” Or, “I’m already doing that.”

Mindfully embrace the principles laid out for you here. Come back to life. Energize your life by

phenomenal percentages, even in a short amount of time, AND let it all be a serious part of your being.

With a “smarter” weight loss endurance approach, I see clients attain as much as a 133% increase in

intensity PLUS a 2,000% improvement in duration within the first day alone by simply adopting these

scientifically approved weight management techniques. If a relatively small amount of intellectual

advantage can afford you such great results in a short period of time, just think of what YOU can

accomplish over your lifetime.

If you truly want to get your “black belt” in weight loss results, then master the artfully powerful

philosophy of INTELLECTUAL ADVANTAGE.

Why? Because when you garner such intellectual advantage, you lose your excess or unwanted

body weight. It’s that simple. Don’t’ sabotage your own success by falling into an

“I-already-know-that” daze.

You’re about to learn the absolutely biggest body fat reduction secret … to uncover the most

uncommonly crucial weight loss factor that boosts your success by leaps and bounds.

But before any of this can truly happen, you’ve got to wake up, energize your mind, and focus your

intellect upon open-minded, purposeful, results-producing action.

Not sure if your weight loss “thinker” skills are up to par?

Here’s a quick way to gauge how effective your approach actually is.

Ask yourself this sample question: [NTS: insert the “Interactive Radio Button Form” idea here.]

“How many calories are in a one-ounce serving of raisins?”

[…Sample answers could be:]

(__) 57 calories

(__) 309 calories

(__) What’s a calorie, or what does “one-ounce serving” mean” I know very little about food

nutrition, consumption, or calorie counting. I’d like help with this kind of stuff. How can I get

more info?

Now, if you don’t know the CORRECT answer to this question, it does not mean you’re dense,

dim, dull, or slow. You’re neither at fault, nor anything of the kind. Although it’s not a trick

question, it only serves as mere example.

You know there are millions of weight loss candidates who diligently strive toward better

body composition, believing that they’re approaching the subject in the best way possible.

Yet, here’s something you might be surprised to know discover… Weight loss reality demonstrates

that these efforts fall severely short of attentive, effective, long-term, fat-loss triumph.

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Spiritual health includes a purposeful life, transcendence and actualization of

different dimensions and capacities of human beings. Spiritual health creates a

balance between physical, psychological and social aspects of human life.

Yoga for Weight Loss: What you need know to succeed

Think Yoga for weight loss is impractical? Well, your opinion on that might change

after you read this. When used right (and incorporating all its limbs just as in

conventional exercise) Yoga DEFINITELY can help you lose weight…and did I mention

the positive effects on your mental and spiritual health? I just did my friend!

Yoga for weight Loss

Using yoga for weight loss might not look effective to most people. I bet you they’ll

go: “Naw, it’s just stretching…what can it possibly do to burn calories?”

Well, a lot my friend. Yoga can work for weight loss if you use it right and I’ll tell you

what to do in due course.

“But how exactly can yoga work for weight loss Foras? (That’s my name by the way),

ya’ll just stretching that’s it…!”

Boy, I can’t tell you how many times I’ve heard that comment.

Well for interested parties, yoga as an option for weight loss is wise, safe and effective.

Remember, it is the oldest physical culture known to man and not only does this

exercise work the body, it works the mind and soul as well. Hey, have you seen Madonna,

Sting or Russell Simmons lately? (I can just see you go: “Foras…they were never overweight

so don’t go there! Well…they never gained weight either and they actually all still look

good for there ages right?

Okay, here are the poses I recommend you use when using Yoga for weight loss.

Now my friend, I will go over what I believe is the CORE of Yoga Poses.

Trust me, there have been times when I did this alone and still got the benefits that yoga

gives from daily practice.

Let’s take notes:

The Sun Salutations When using Yoga for Weight Loss:

These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and

Prayer. They have been practiced for centuries by Yoga Practitioners in India, Martial Artists

and African Wrestlers and as a system to rejuvenate the body and soul are beyond compare.

It’s been said in the Drugless Healing circles that one round of the Sun Salutations is much

better than a week of exercises at the gym!

They are very simple to learn and just about anyone, regardless of their fitness or flexibility

levels can learn these simple exercises. In actuality, if you are familiar with “burpies” (the

calisthenics exercise), they do derive their origin from the Sun Salutations.

Here are some of their benefits:

-They alleviate disorders of the skin and waist.

-Flexibility increases and breathing is corrected, moreover, they mildly exercise the legs and

arms, thus increasing the circulation.

-They are the best way to burn calories and reduce weight and are often recommended for

obesity and depression.

-They are an effective way of loosening up, stretching and massaging all joints and internal

organs of the body.

-They stimulate and balance all the systems of the body including the endocrine, circulatory,

reproductive and digestive system.

Technique:

1. Stand straight with the palms together as in a prayer position.

2. Inhale and stretch the arms above the head.

3. Exhale and bend forward while touching the toes.

4. Inhale and stretch the right leg away from the body in a big backward step and keep the hands

and left foot firmly on the ground. Bending the head backward the left knee should be between the

hands.

5. Inhale and hold the breath. Move the left leg from the body and, keeping both feet together

and the knees of the floor, rest on the hands (arms straight) and keep the body in a straight line from

head to foot.

6. Exhale and lower the body to the floor. In this position, only 8 portions of the body come in

contact with the floor: the two feet, two knees, two hands, chest and forehead.

7. Inhale and bend back as much as possible bending the spine to the maximum.

8. Exhale and lift the body of the floor. Keep the feet and heels on the floor.

9. Inhale and bring the right foot along the level of the hands; left foot and knee should touch the ground. Look up, bending the spine slightly (same position as #4)

10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.

11. Raise the arms overhead and bend backward inhaling. As in Position 2.

12. Exhale and drop the arms and relax.

You have now completed one round.

Perform as many rounds as possible in multiples of 3. Ideally you want to aim for 6 rounds

minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your

speed and intensity and is best practiced with as little clothing as possible before an open air

window first thing in the morning.

Okay, we’ve gone over the core pose or combination thereof when using Yoga for weight loss

and some breathing exercises that would speed up burning up of calories. But my friends,

note, when I say use yoga for weight loss; I mean ALL its limbs: the poses, the prescribed

diet for practice and mind-set. If you were doing conventional exercise for weight loss, you’d

know to eat a healthier diet right…?

Well the same applies to yoga for weight loss as well friends.

Yoga for Weight Loss: What you need know to succeed

Can Yoga work for weight loss? From the ‘Breath of Fire’ exercise to the sun

exercises, to the specific poses, learn how to execute each Yoga exercise when

seeking to lose weight through this ancient, yet effective, form of physical culture

Yoga for weight loss.

Okay, let’s cut right to the chase for how Yoga for weight loss works.

We’ve gone over the sun salutations and if you are anything like me, you probably tried

them out and are sold on Yoga ‘the stretching’ exercise actually burning calories.

Now let’s target the trouble spots.

Poses for Trouble Spots when Using Yoga for Weight Loss:

1. Abdominal Region: The Forward Bending Pose, the Bow Pose, the Peacock Pose, the spinal

twist and the Triangle Pose.

2. The Arms: Definitely the Peacock Pose! the Wheel Pose, the Crow Pose, the Side plank Pose

and the 4-limb Staff Pose.

3. The Thighs: The Bow Pose, The Shoulder-Stand, the Hero Pose, the triangle and wheel poses.

4. Love Handles: The spinal twist, the triangle pose, (with practice) the Side Crow Poses,

(for ease) The Side plank pose.

I realize the spots above are the ones most of us seem to target when trying to lose weight,

so I have made sure to go over them first.

I’m under the impression that if you had searched in google or done some research on Yoga

for weight loss, you must have gotten some degree of information on the poses above, or

signed up for a class, bought a Yoga DVD, something to learn some more about it, which is why

I did not go over each pose in detail. But trust me, they are indeed very easy. I will emphasize

though, performing the Sun Salutations (upwards of 24 rounds) should be your main focus in

sing Yoga for a weight loss regimen, even before the other poses.

This too will help: One pose that some Yogis and Yoginis state to be a versatile enough pose for

the whole body will be the Shoulder-Stand. It is best practiced with its counter poses, in fact,

since these poses have effects on the meta-physical and spiritual aspects of our lives, it will be safe

to say never execute a yoga pose without counter posing it. You may throw some things out of

normalcy.

Here’s a brief overview on the Shoulder-stand as a yoga pose for weight loss:

Spread a thick blanket on the floor and place your yoga mat on it. Lie on the back. Slowly raise

the legs. Lift the trunk, hips and legs to a vertical position. Rest the elbows firmly on the floor

and support the back with both hands. (See the Illustration for Proper Execution). Raise the legs

till they become vertical. Press the chin against the chest. This is the chin lock. While performing

this pose, the back of the neck, the posterior part of the head and the shoulders should touch

the floor. Breathe in counts of 5-5-5 (inhalation, retention and exhalation). Don’t allow the body

to shake. Its counter poses are the bridge and fish poses which will target your forearms/thighs

and chest/neck respectively.

As I promised; here is the Breath of Fire breathing exercise that you can add to your yoga practice

to speed up the burning of calories. (Doesn’t the name alone tell you something…?)

Breath of Fire Exercise (aka Kapalabathi or Bellows Breath)

-Take a few breaths and see that the diaphragm is moving properly. Now with the eyes closed

(as they should be when performing all breathing exercises) make a sudden contraction of the

abdomen with a backward push. This leads to a sudden yet firm expulsion of stagnant air from

the lungs.

-Now follow this with a sudden relaxation (which naturally makes the new air rush in) now

perform the exercise in this manner: passive inhalation and active expulsions at a rate of

sudden abdominal push per second one after the other. A round should have 15-20

expulsions. Do not exceed 3 rounds

-You may gradually increase to 120 expulsions per round and then perform only 2 rounds.

(As soon as you are doing 50 expulsions per round, do not exceed 2 rounds!) Between

each round take a pause for about 30 seconds of normal breathing.

Now, there you have it, the information needed to get you started on the use of Yoga for weight

loss: The poses for the trouble spots, the bellows breath, the shoulder-stand and the almighty

Sun Salutations.

Remember, for the same reasons Hippocrates-the father of Medicine stated: “Let your foods be

your medicine and your medicine your foods”, you’ve got to include a proper diet when seeking

to lose weight with yoga. Keep in mind this is an all too important limb of this exercise so, there’s

o way around it friends. (But I’m sure you know that already)

So strike a pose, and see for yourself how Yoga for weight loss can be an effective and safe choice.

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What are the 5 A’s of obesity?

5As Adult Page – Obesity Canada

5As of Obesity Management for Adults

ASK for permission to discuss weight and explore readiness.

ASSESS obesity related risks and ‘root causes’ of obesity.

ADVISE on health risks and treatment options.

AGREE on health outcomes and behavioural goals.

ASSIST in accessing appropriate resources and providers.

What are 4 symptoms of obesity?

Day-to-day problems related to obesity include:

breathlessness.

increased sweating.

snoring.

difficulty doing physical activity.

often feeling very tired.

joint and back pain.

low confidence and self-esteem.

feeling isolated.