Why is Vitamin E essential to healthy living

A healthy lifestyle can be achieved, but what does this

lifestyle entail? A healthy lifestyle majorly depends on

nutritional choices, diet, and exercise. For a well-

functioning and healthy body, you must ensure the

addition of vitamins to your diet. Vitamins can be of

different types including vitamin A, vitamin C, Vitamin E,

vitamin K, vitamin B1, vitamin B2, and others, each

offering benefits for human health. Are you wondering

why we are emphasizing vitamin intake? Here is why and

which vitamins are necessary for healthy living.

Importance of vitamins

Vitamins perform various functions and offer nutrition to

the body that helps in better functioning aiding a healthy

body. Vitamins are important for:

Wellness goals: Vitamins help in the normal growth and

development of cells and organs in the human body

making them function normally.

 

Healthy aging: Aging is inevitable but with vitamin intake,

you can ensure healthy aging as the antioxidants in vitamins

keep you protected

from environmental stressors along with boosting energy

levels. Nutritional value: Vitamins offer the needed

nutritional value to your body keeping you fit and healthy.

From adequate bone development to cellular signaling

and rotation from oxidative damage, vitamins offer

essential nutrition to your body.

Vitamin E- the most essential vitamin Among the vitamin

family, the adequate intake of vitamin E is essential for

healthy living. Where most vitamins, offer the needed

nutritional element to the human body, vitamin E makes the

immune system strong enabling your defense system to

fight against bacteria and viruses. A good immune system

is necessary for good health as it enables you to become

strong internally to fight against viruses and bacteria that

can otherwise harm your organs and overall health.

Vitamin E also helps in the formation of red blood cells

along with offering the blood clotting ability to blood

vessels. The proper and timely clotting ability makes your

body internally strong enough to form clots against cuts

and scrapes ensuring that you won’t over-bleed leading

to probable blood loss.

In addition, vitamin E aids the interaction among cells. It

is critically important for maintaining the functioning of

brain, eye, and skin cells. It also prepares the body to use

vitamin K adequately.

How to ensure vitamin E intake?

Owing to the immense importance of vitamin E for healthy

living, you must be wondering how to ensure adequate

intake to seek out its benefits. There are many Vitamin E

supplements available in the market but you will be glad

to know that you can transform your diet to consume

foods that are high in vitamin E.

Fruit lovers can consume avocado, mango, kiwi,

blackberries, cranberries, olives, raspberries, apricots, and

mamey sapote as these fruits are naturally enriched with

vitamin E. If you are a vegetarian and looking for foods

that are high in vitamin E then spinach, red pepper, beet

green, turnip, broccoli, butternut squash, asparagus,

and collard is the perfect choice. In addition, goose

meat, salmon, trout, snails, fish roe, crayfish, and lobster

are also a natural source of vitamin E.