HEALTH AND WEALTH

What are 10 good habits?

10 Healthy Habits:

Eating a Balanced Diet.

Drinking Enough Water Daily

Regular Exercise

Practicing Safe Sun Protection

Practicing Good Sleep Hygiene

Strength Training and Stretching

Getting Regular Exposure To Fresh Air and Nature

Incorporating Omega-3 Fatty Acids Into Your DietWHAT ARE THE 15 SUPERFOODS GOOD FOR YOUR HEALTH

I’m sure you must have come across the cliché “health is wealth” but do you know

what it means and why you should give it a thought? Well, this article will help you

put things in retrospect so that you can finally enjoy an optimum healthy life.

Do you know why health and wealth go together?

It’s simple when you’re healthy; you would live longer and hardly spend your money

treating one ailment or the other, how cool can this be?

This is why embracing healthy lifestyle choices is the best bet for anyone who wants to

enjoy a healthy life.QUIZ 8 WHAT IS IN THE FOOD YOUR FAMILY EAT

Yes, you’re rich and can afford all the good things that life has to offer, but without

a healthy lifestyle, you’ll spend the majority of your money trying to treat one health

condition or the other, and I’m sure you wouldn’t want that right?

Now is the best time to start making intentional, healthy decisions, if you have been

depending on junk foods together with other unhealthy eating habits for far too long,

you should strive to change the narrative by embracing healthy lifestyle choices.

Yes, your work schedules may not be giving you all the time you need to eat healthy meals,

but you should strive to always eat healthy meals regardless of how busy you’re.

Remember, you can have all the good things in this world, and living healthy may not be

one of them.SETTING OBJECTIVES AND DAILY ACTIONS PLANNING TO REACH YOUR OBJECTIVES

To maintain a synergy between health and wealth, it would be smart to come up with a healthy

eating practice that not only includes healthy meals but some form of activities too.

Always remember that when you eat healthily and spruce it up with one exercise or the other,

you will enjoy a blast of wellness like never before.

Stop spending your money treating one ailment or the other, all you may need to enjoy a healthy

life is making healthy lifestyle choices.

What are the 8 things successful people do?

8 Things Successful People Do Differently Than Everyone Else

They Answer the Unasked Question. .

They Appreciate the Unappreciated

They Give Latitude Instead of Direction

They Stop and Smell Their Roses

They Look Beneath the Surface

They Make Love a Verb

They Try Only to Be Themselves.PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERALS SUPPLEMENTS