What are the top 10 super foods?
The top 10 superfoods to add to your diet
Flax and chia seeds
What does flaxseed do to your body?
Flaxseed is commonly used to improve digestive health or relieve constipation.
Flaxseed may also help lower total blood cholesterol and low-density lipoprotein
(LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease.
CHIA SEEDS BENEFITS
Chia seeds are an excellent source of fiber, which can improve heart health, reduce
cholesterol levels and promote intestinal health. Fiber takes longer to digest and
makes you feel satisfied longer, which is how it can help with weight loss and
decrease your risk of developing diabetes or heart disease.
Does chia seeds really reduce belly fat?
BELLY FAT NO MORE
The insoluble fiber and protein present in them help you feel satisfied and
full. MAs per USDA data, a 100-gram serving of chia seeds can fulfil up to
4% of the daily fiber intake, thus facilitating the reduction of belly fat.
Sweet potatoes
What are the health benefits of sweet potatoes?
Research shows that sweet potatoes can lower your LDL “bad” cholesterol, which
may lower your odds of heart problems. Macular degeneration. Large amounts of
beta-carotene and vitamin A, which are in sweet potatoes, can lower your chances
of getting this eye disease, which is the most common cause of vision loss.
Is a sweet potato a superfood?
Sweet Potato: Is it Really a Superfood?
Of the thousands of vegetables available today, sweet potatoes are considered one
of the most nutritious. The orange- (or sometimes purple) fleshed vegetables are
loaded with minerals and A, B, and C vitamins. This has led to sweet potatoes
being called a superfood by many.
Blueberries.
Green tea
Chickpeas
Dark, leafy greens
Kimchi.
Yogurt. When it comes to a multitasking ingredient, yogurt is a standout.