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How to get six-pack in 30 days?

Eat more protein-rich foods.

Protein is an important building block for muscles. To get a six pack in a month,

you’ll want to eat around 0.38-0.77 gram of protein per 1 pound (0.45 kg) of

bodyweight every day to help your abdominal muscles grow bigger and stronger.

some healthy, protein-rich foods you can eat are: Fish.

Include multiple crunches and plank variations in your routine.

5 to 10-minute jog.

3 sets of 12 repetitions each: standard crunches, overhead crunches, reverse crunches.

3 sets of 12 repetitions per side: bicycle crunches.

2 sets of 30 seconds: standard planks, extended planks.

2 sets of 30 seconds per side: side planks.

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How can I reduce my tummy in 7 days?

How to lose belly fat in seven days

Include aerobic exercises in your daily routine. If you want to burn fat fast

there is no getting around cardio training.

Reduce refined carbs.

Add fatty fish to your diet.

Start the day with a high protein breakfast.

Drink enough water.

Reduce your salt intake.

Consume soluble fiber.

What is the fastest way to build abs?

Some of the exercises to prioritize for strengthening the abdominals includes

crunches, planks, and bridges. These three are the most commonly used exercises,

and they are a good place for you to get started.

WHAT TO EAT TO GAIN MUSCLE MASS EFFECTIVELY

Lean meat. Animal products are usually a great source of protein, especially

lean meats like chicken and turkey

Eggs

Dairy products.

Fish

Whole grains

Beans and lentils