What kind of food helps with anemia?

How can I raise my hemoglobin quickly?

Beetroot is one of the best ways to increase haemoglobin levels. It is not only

high in iron content, but also folic acid along with potassium and fibre. Drink

beetroot juice every day to ensure a healthy blood count. Legumes like lentils,

peanuts, peas and beans can also help increase haemoglobin levels significantly.

Foods rich in iron include:

Red meat, pork and poultry.



Dark green leafy vegetables, such as spinach.

Dried fruit, such as raisins and apricots.

Iron-fortified cereals, breads and pastas.


Anemia is a problem of not having enough healthy red blood cells or hemoglobin

to carry oxygen to the body’s tissues.

What is main cause of anemia?

Too little iron in the body causes this most common type of anemia. Bone marrow needs

iron to make hemoglobin โค๐Ÿงก๐Ÿ’”๐Ÿค (Hemoglobin (Hb) is the protein contained in red blood

cells that is responsible for delivery of oxygen to the tissues. To ensure adequate

tissue oxygenation, a sufficient hemoglobin level must be maintained. The amount of

hemoglobin in whole blood is expressed in grams per deciliter (g/dl).. Without

enough iron, the body can’t make enough hemoglobin)๐Ÿ’›๐Ÿ’š๐Ÿ’•โฃ

for red blood cells. Pregnant people can get this type of anemia if they don’t
take iron supplements.May 11, 2023

Anemia – Symptoms and causes – Mayo Clinic

Mayo Clinic
https://www.mayoclinic.org โ€บ anemia โ€บ syc-20351360

How can you fix anemia.

What is the most common cause of low hemoglobin?

Your bone marrow needs iron to make hemoglobin, the part of the red blood cell

that takes oxygen to your organs. Iron-deficiency anemia can be caused by: A diet

without enough iron, especially in infants, children, teens, vegans, and vegetarians.

Iron supplements

Your doctor may recommend over-the-counter iron tablets to replenish the iron stores

in your body. Your doctor will let you know the correct dose for you. Iron is also

available in liquid form for infants and children.

What food is highest in iron?


Beans (kidney, garbanzo, or white, canned)

Tomato products (e.g., paste)

Dried peas.

Dried beans.


Instant breakfast.

Corn syrup.


Leave a Reply

Your email address will not be published. Required fields are marked *