Essential Vitamins For Acne Remedy
Many young people are deficient in vitamins and minerals due to
improper diet. Studies show that fewer than 32 percent of Americans
eat the required servings of vegetables each day. Also, the American
diet is comprised too much of processed sugar and not enough
fruits and water. A deficiency in essential vitamins and supplements
can only spell trouble for the skin. If your body does not get the
required nutrition for skin renewal, tissue repair, and for its organs
to naturally d…
acne remedy, vitamins for acne
Many young people are deficient in vitamins and minerals due to
improper diet. Studies show that fewer than 32 percent of Americans
eat the required servings of vegetables each day. Also, the American
diet is comprised of too much-processed sugar and not enough
fruits and water. A deficiency in essential vitamins and supplements
can only spell trouble for the skin. If your body does not get the
required nutrition for skin renewal, tissue repair, and for its organs to
naturally detoxify, then your chances of getting acned skin, along
with other health problems, are likely to increase.
Vitamin A strengthens the protective tissue of your skin and helps
in acne remedy. It reduces the production of sebum and works
in repairing the tissue that skin and mucous membranes are made
of. It’s also a powerful antioxidant. Antioxidants are important and
needed to help rid your body of toxins that have built up. A lack
of Vitamin A can cause acne!
The Complex B vitamins are also helpful in preserving healthy skin
through the relief of stress. Stress has been identified as a major
trigger for acne for some people. The B vitamins should always be
taken together. Thiamine is an antioxidant, helps circulation, and
aids in digestion. Riboflavin works with Vitamin A and is essential
for healthy skin, hair, and nails. Niacinamide helps with the
metabolism of carbohydrates in your system and improves circulation.
A Niacinamide shortage in your diet can cause acne. Pantothenic
Acid or B5 is popular for helping to reduce stress and is needed for
the adrenal glands to function properly. Vitamin B6, or Pyridoxine is
important for the correct function of your immune system and
antibody production.
Vitamin C with bioflavonoids is also referred to as the “super vitamin”
and can play an important role in your acne remedy. Vitamin C is
instrumental in at least 300 metabolic functions in your body, is
needed for tissue growth and repair, and flushes toxins from
your system. Vitamin C also improves immunity and protects
against infection. If you have diabetes, check with your doctor
for the dosage that is best for your body.
Chromium, widely used for weight loss also helps fight acne.
Chromium should be taken in an added form since chromium in
foods is not easily absorbed. Much of it is lost in processing and
high doses of sugar cause the loss of chromium.
Zinc aids in acne remedy by regulating the activity of the oil glands.
It promotes the healing of tissues and helps to prevent scarring.
Zinc promotes a healthier immune system that in turn aids in the
healing of wounds. In addition, a powerful antioxidant that helps
prevent the forming of free radicals, or toxins that can harm your body.
Finally, Vitamin E is a powerful antioxidant. It improves healing
and tissue repair and prevents cell damage by inhibiting the oxidation
of fats and the formation of free radicals.
One interesting fact about acne can be noted that is a multivitamin
with added chromium supplement will give you most of what your
body needs for the day. It should be also noted that taking too
much of a vitamin or mineral can also be toxic and Dango
With enough vitamins for your body, you are assured of a well-nourished
body. Your body organs, cells, and tissues can perform optimally on
the inside and you get to see the benefits on a physical level.
“EIGHTY PERCENT OF SUCCESS IS SHOWING UP”
WOODY ALLEN
Beauty Basics – Eight Tips For Naturally Beautiful Skin
Not sure what to look for when choosing cosmetics? Need some
advice on taking care of your skin? Here are eight tips to help
your skin look and feel its best.
1) Select moisturizers made with vegetable oils. The lotions,
creams, and body oils that you use should be made with
vegetable oils, not mineral oil. Vegetable oils, (like olive oil, sweet
almond oil, corn oil, etc.) contain fatty acids which help to
moisturize and soften the skin.
Mineral oil is derived from petroleum and does not contain anything
that helps to nourish the skin.
2) Look for herbs and herbal derivatives in your cosmetics. Herbs
and their derivatives (essential oils, extracts, infusions) contain
natural chemicals that soothe, tone and help condition the skin.
Two herbs which are especially useful in natural cosmetics are
Lavender and Tea tree. The essential oils of both lavender and tea
tree are gentle, natural antiseptics.
3) Once a week soak your feet in warm water, and gently exfoliate
dead skin with a pumice stone. Follow up by moisturizing your
feet with a natural foot oil or foot lotion.
4) Every week soak in a tub of bath salts. Salt, especially salts mined
from the Dead Sea in the Middle East, is rich in minerals and helps
draw impurities out of the skin.
5) After a shower or bath, seal in moisture by using a body oil or
lotion made from natural vegetable oils.
6) If you have blemishes and your skin is dry, moisturize your skin
in the morning and at night with products that contain vegetable
oils which are high in essential fatty acids.
Essential fatty acids help to soften and hydrate the skin and they
can also help soothe minor irritations. Vegetable oils that contain
large amounts of essential fatty acids, corn oil, sunflower seed oil,
safflower oil, borage oil, blackcurrant seed oil, and evening primrose oil.
7) Look for toners and astringents that are made without ethyl
alcohol, rubbing alcohol, or isopropyl alcohol. These ingredients
are solvents that are extremely drying to the skin.
8) Every time you wash your hands, moisturize them with a natural
lotion or cream to help them stay soft.