Food for the mind: what is necessary for those who work a lot
Often, with heavy workload at work, it is difficult to make room for lunch.
This is fundamentally wrong, you need to pay due attention to food, because it helps the brain, but not all. What you need to know and eat when you are busy?
To get started, get a diary. Write the time of your rise, breakfast, lunch, dinner in it. 21 days is enough for a man to become a habit.
Take food laid three times, do not forget about it. Get into the habit of having breakfast. After 3-3.5 hours, have a bite, then have lunch and do not forget about dinner.
If a working meeting is scheduled for lunch, invite your partner to have lunch with you.
For the brain, glucose is good , especially in the morning.
It will immediately give the desired result, for example, before a speech or a meeting, eat a piece of dark chocolate, or a bar of muesli.
Do not abuse the advice often, fast carbohydrates have a bad effect on the pancreas.
If work is long, eat nuts, cereal. Cottage cheese, chicken fillet, low-fat fish varieties will increase mental activity.
The diet should include foods containing zinc, calcium, magnesium, iron, vitamins B, C.
The latter are good for concentration, and are present in the hips, Brussels sprouts, apples. Vitamin B is present in buckwheat, walnuts, rye bread.
To assimilate them, begin to use half-saturated fatty acids.
Pure water, dried fruits that have anti-stress effect are perfect as a snack.
The researchers found that 2 cups of coffee a day would be enough for an adult. An exception for those who have high blood pressure.
An excellent product for the brain will be dried apricots, eat a few pieces.
It is rich in vitamins C, iron, the latter is responsible for the left hemisphere of the brain, stimulates analytical activity.
Vitamin C helps the gland to digest.
To avoid Alzheimer’s disease, lean on red cabbage containing antioxidants.
For the brain is good salad from cabbage, carrots, green onion feathers with the addition of olive oil.
When using beets in the body will get a substance-betanin, promoting good mood, quick response and concentration.
People who constantly include in their diet salad from this vegetable with lemon juice and olive oil at times improve the susceptibility of information.
Refuse from fatty meat, it causes atherosclerosis of brain vessels, forget about very salty foods, and food that can be stored for a long time.
These products adversely affect brain function.