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Apples are an incredibly nutritious fruit that offers multiple health benefits.
They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of
many chronic conditions, including diabetes, heart disease, and cancer. Apples
may also promote weight loss and improve gut and brain health
Iron is a mineral that the body needs for growth and development. Your body uses iron
to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to
all parts of the body, and myoglobin, a protein that provides oxygen to muscle
What does fiber do for the body?
Fosters a diverse, happy gut microbiome. …
Promotes regular bowel movements. …
Keeps you feeling fuller for longer. …
Helps lower high blood pressure. …
Balances cholesterol levels. …
Prevents blood sugar spikes. …
Associated with lower risk of several diseases
A diet high in antioxidants may reduce the risk of many diseases (including
heart disease and certain cancers). Antioxidants scavenge free radicals from
he body cells and prevent or reduce the damage caused by oxidation. The
protective effect of antioxidants continues to be studied around the world.
In addition to vitamin C, oranges have other nutrients that keep your body healthy.
The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol
to prevent cardiovascular disease. Oranges contain approximately 55 milligrams of
calcium, or 6% of your daily requirement.
Vitamin C, also known as ascorbic acid, is necessary for the growth, development
and repair of all body tissues. It’s involved in many body functions, including
formation of collagen, absorption of iron, the proper functioning of the immune
system, wound healing, and the maintenance of cartilage, bones, and teeth.
What are three health benefits of calcium?
Calcium is a mineral most often associated with healthy bones and teeth, although
also plays an important role in blood clotting, helping muscles to contract,
and regulating normal heart rhythms and nerve functions.
Here’s a breakdown of banana’s most notable nutritional benefits:
Fiber for improved digestion and disease prevention. …
Vitamin C for better immune health. …
Vitamin B6 for improved metabolism and more. …
Potassium for organ health and lower blood pressure. …
Magnesium for improved blood pressure, blood sugar and more.
Potassium is one of the most important minerals in the body. It helps regulate
fluid balance, muscle contractions and nerve signals. What’s more, a high-potassium
diet may help reduce blood pressure and water retention, protect against stroke
and prevent osteoporosis and kidney stones.
Magnesium plays many crucial roles in the body, such as supporting muscle and nerve
function and energy production. Low magnesium levels usually don’t cause symptoms.
However, chronically low levels can increase the risk of high blood pressure, heart
disease, type 2 diabetes and osteoporosis.
Is collard greens a superfood?
Superfood of the Month: Collard Greens | Lexington Medical …
Collard greens – a Southern favorite – are a low-calorie vegetable full of essential
nutrients. A serving (1 cup) provides 12 calories, 2 grams of carbohydrates,
1.4 grams of dietary fiber and 1 gram of protein.
What is the nutritional value of a tomato?
Q: What is the nutritional value of a tomato? A: Tomatoes are 95% water.
100 grams of the fruit contain 18 calories, 0.9 grams of protein, 3.9 grams of sugar,
1.2 grams of fibre and 0.2 grams of fat. Furthermore, they are also rich in
vitamins C, K and B9.
What veggies are high in protein?
And what are the best sources for protein?
Green peas. Green peas are at the top of the list of the most protein-filled
Spinach. A big crisp spinach salad is certainly refreshing, especially on a hot day
in the South. …
Collard greens. …
Sweet corn. …
Mustard greens. …
Lima beans. …
Is A peach a fruit or a Vegetable?
To a botanist, a fruit is an entity that develops from the fertilized ovary of a
flower. This means that tomatoes, squash, pumpkins, cucumbers, peppers,
eggplants, corn kernels, and bean and pea pods are all fruits; so are apples,
pears, peaches, apricots, melons and mangos.
What are benefits of eating peaches?
Health Benefits of Eating Peaches – Cleveland Clinic
The fuzzy skin and juicy flesh of peaches contain good-for-you antioxidants,
including vitamin C, polyphenols and carotenoids. Antioxidants are
compounds in plants that fight cell damage, and antioxidant-rich diets can
help protect your body against aging and illnesses, including cancer.