What is Muscle Mass and Why is it so Important to Build it?
People also ask
What is a good muscle mass?
Normal ranges for muscle mass are: Ages 20-39: 75-89 percent
for men, 63-75.5 percent for women. Ages 40-59: 73-86 percent for men,
62-73.5 percent for women.
We all know that building solid muscles significantly helps to get your private life going, raise
your self esteem and change your worldview. However, not many fans of sport are aware of how
building muscle mass is important for their health. In this article we will steadily move
from one benefit to another to show you that muscles are not only about your appearance.
Firstly, let’s start with what the base of our bodies is – bones. Many professional coaches agree
that strength training is crucial for healthy bones as it prevents osteoporosis, arthritis and
other bone diseases.
Numerous advantages are also brought to your cardiac system: muscle-building exercise reduces
the likelihood of falls and normalizes blood-sugar level.
QUIZ 9 WHAT IS IN THE FOOD YOUR FAMILY EAT
How to gain muscle mass fast?
Doing high-intensity workouts is the key to building muscle. Light workouts, even if
they’re long, don’t go nearly as far to produce the right conditions for your muscles
to break down and rebuild. Plan on doing 30-45 minute sessions 3-4 times per week (every other day).
Benefits of muscle-building are also connected to your mental state. Sport doctors claim that exercise aimed at
building muscle mass improves the quality of sleep and positively influences general mental health.
Vitamin B6
This vitamin plays a role in more than 100 different reactions in your body. Some research has shown that B6 may help protect against memory loss, colorectal cancer, and PMS. It’s found in many kinds of foods including leafy and root vegetables; non-citrus fruits like bananas, avocados, and watermelon; legumes; and fish, poultry, and lean meats
How do I build my muscle mass?
Choose compound exercises that work multiple major muscle groups, for example, the squat
and bench press. Make your workouts short and intense rather than long and leisurely.
Don’t waste your time or money on powders, pills and products that claim to increase
muscle mass. These claims are not scientifically proven.
