What is Muscle Mass and Why is it so Important to Build it?
We all know that building solid muscles significantly helps to get your private life going, raise
your self esteem and change your worldview. However, not many fans of sport are aware of how
building muscle mass is important for their health. In this article we will steadily move
from one benefit to another to show you that muscles are not only about your appearance.
Firstly, let’s start with what the base of our bodies is – bones. Many professional coaches agree
that strength training is crucial for healthy bones as it prevents osteoporosis, arthritis and
other bone diseases.
Numerous advantages are also brought to your cardiac system: muscle-building exercise reduces
the likelihood of falls and normalizes blood-sugar level.
QUIZ 9 WHAT IS IN THE FOOD YOUR FAMILY EAT
Benefits of muscle-building are also connected to your mental state. Sport doctors claim that exercise aimed at
building muscle mass improves the quality of sleep and positively influences general mental health.
Vitamin B6
This vitamin plays a role in more than 100 different reactions in your body. Some research has shown that B6 may help protect against memory loss, colorectal cancer, and PMS. It’s found in many kinds of foods including leafy and root vegetables; non-citrus fruits like bananas, avocados, and watermelon; legumes; and fish, poultry, and lean meats
