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Tag: sports
MUSCLE MASS SELF ESTEEM
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What is Muscle Mass and Why is it so Important to Build it?
We all know that building solid muscles significantly helps to get your private life going, raise
your self esteem and change your worldview. However, not many fans of sport are aware of how
building muscle mass is important for their health. In this article we will steadily move
from one benefit to another to show you that muscles are not only about your appearance.
Firstly, let’s start with what the base of our bodies is – bones. Many professional coaches agree
that strength training is crucial for healthy bones as it prevents osteoporosis, arthritis and
other bone diseases.
Numerous advantages are also brought to your cardiac system: muscle-building exercise reduces
the likelihood of falls and normalizes blood-sugar level.
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Benefits of muscle-building are also connected to your mental state. Sport doctors claim that exercise aimed at
building muscle mass improves the quality of sleep and positively influences general mental health.
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NO GYMN — NO PROBLEM — TIRED OF THE COUCH — LET’S STAY FIT — BOOST OUR IMMUNE SYSTEM
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Martial Arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental and spiritual development; and entertainment or the preservation of a nation’s intangible cultural heritage
Components of Physical fitness
Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health.
People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height, is over 30 kg/m ; the range 25–30 kg/m is defined as overweight.
Some East Asian countries use lower values. Obesity increases the likelihood of various diseases and conditions, particularly cardiovascular diseases, type 2 …
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Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight …
Exercise combats health conditions and diseases. Worried about heart disease? Hoping to prevent …
Exercise improves mood. Need an emotional lift? Or need to blow off some steam after a stressful …
Exercise boosts energy. Winded by grocery shopping or household chores? Regular physical …
See full list on mayoclinic.org
HOW TO DEFINE HEALTHY LIVING????
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WHAT ARE SOME HEALTHY LIFE CHOICES???
WHAT IS YOUR IDEA OF HEALTHY LIVING????
