QUIZ 3 WHAT IS IN WHAT YOUR FAMILY EATING

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QUIZ 3  WHAT IS IN WHAT YOUR FAMILY EATING

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Lemon

The lemon (Citrus limon) is a species of small evergreen trees in the flowering
plant family Rutaceae, native to Asia, primarily Northeast India
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What are the 10 benefits of lemon?
Top 10 Benefits of Lemons
  • Keeps Heart Healthy. Vitamin C present in lemon can reduce the risk of
  • heart disease and stroke. …
  • Helps in Weight Control. …
  • Prevents Kidney Stones. …
  • Prevents Anemia. …
  • Reduces Risk of Cancer. …
  • Improves Digestive Health. …
  • Boosts Energy Level. …
  • Boosts Immunity.

Change What You Crave By Changing How You Think: The 5 Step Mental

Method

Are cravings controlling your eating habits? Well, they don’t have to anymore.

Cravings are overated. Learn how to use your mind to change what you crave.

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If I were to ask you which foods temp you, most likely they wouldnā€™t be ones that

are very healthy. I bet they would be ice cream, potato chips, pizza, or something

along those lines. In fact, in your mind right now as youā€™re reading, you are

probably thinking about a food that isnā€™t healthy. Well, arenā€™t you? Stop for a moment

and think about itā€¦ā€¦ā€¦ā€¦ā€¦ā€¦.. The point Iā€™m going to make in this article is that you

can change what you crave by changing how you think.CLICK HEREWrightStuff.biz

Every new client that comes to my office for weight-loss has a ā€œcraving problem.ā€ But

I donā€™t see it as a problem at all. I see it as a solution. Cravings are over-rated. They are

hodge-podge and we donā€™t have to be controlled by them. We donā€™t have to feel

temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be tempted

by watermelon, pineapple, oranges or apples; foods like that. Think that sounds crazy?

Well it isnā€™t and youā€™ll see why.

When I first sit down and talk with a client about their eating habits, I gather everything

I need to know about exactly what they eat and how they eat. The culprit to their weight

problem always boils down to snacking, picking, eating foods that are unhealthy or just

plain over-eating. Then Iā€™ll ask them what fruits and vegetables they like. Iā€™m yet to

come across someone who hates fruit or hates every vegetable under the sun. Finally

Iā€™ll ask them how often they eat fruits or vegetables and itā€™s always a lot less often than

the unhealthy stuff.WrightStuff.bizCLICK HERE

After Iā€™ve gathered my arsenal of information, we do our thing. Iā€™ll have my clients lay

back in my recliner and close their eyes. Iā€™ll direct their mind to a peaceful place, and

within minutes theyā€™ll be relaxed like never before. Then I start talking about their

favorite fruits and vegetables. Iā€™ll ask them to imagine taking a bite of their favorite

juicy, ripe fruit and to feel the juices tickling their taste buds. Iā€™ll say to their mind,

ā€œfrom now on anytime you have a craving for food, you will think of a juicy, ripe

piece of fruit. And bingo!!! Next thing you know these are exactly the kinds of food

s they start desiring. Why? Because anytime you close your eyes and bring yourself

to a calm, relaxed place, your subconscious mind emerges, and it is this part of the

mind that controls what you crave. Change your thoughts and youā€™ll change what

you crave. Simple.

Letā€™s look at this from another perspective. Letā€™s say pineapple is your favorite fruit.

Now, if you were sitting with me right now and I gave you a juicy chunk of it, you

would enjoy it thoroughly. And youā€™d want more, right? Of course. Now, letā€™s say

I reached into my refrigerator, whipped-out a piece of chocolate cake and said,

ā€œchoose one.ā€ Most likely you would opt for the pineapple because you just had

a teaser-piece, which would make your mind want more. The fact of the matter

is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk

foods, you just believe otherwise.CLICK HEREWrightStuff.biz

Again, cravings are over-rated. The mere mention of that devilish word always

seems to conjures-up images of high calorie, high fat foods only because these

re the foods you are most exposed to in our media driven world. Your

subconscious gets accustomed to this and just doesnā€™t know any better. Change

your minds images and youā€™ll change your cravings. Hereā€™s a quick 5 minute

mental exercise you can begin doing now to help you start changing the way

you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin

breathing deeply until you are quite relaxed. Next, count backwards from 10-1,

slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by

yourself in your favorite place. A secluded beach or a log in the woods will do

the trick. Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right

Mobility-Aids.comCLICK HEREnext to you. See it clearly in your mind, the color, the feel, everything about

that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: ā€œFrom now on,

anytime I think of eating, I immediately feel a craving for fruit.ā€

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.

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