What is Muscle Mass and Why is it so Important to Build it?

People also ask

What is a good muscle mass?

Normal ranges for muscle mass are: Ages 20-39: 75-89 percent

for men, 63-75.5 percent for women. Ages 40-59: 73-86 percent for men,

62-73.5 percent for women.

We all know that building solid muscles significantly helps to get your private life going, raise

your self esteem and change your worldview. However, not many fans of sport are aware of how

building muscle mass is important for their health. In this article we will steadily move

from one benefit to another to show you that muscles are not only about your appearance.

Firstly, let’s start with what the base of our bodies is – bones. Many professional coaches agree

that strength training is crucial for healthy bones as it prevents osteoporosis, arthritis and

other bone diseases.

Numerous advantages are also brought to your cardiac system: muscle-building exercise reduces

the likelihood of falls and normalizes blood-sugar level.

QUIZ 9 WHAT IS IN THE FOOD YOUR FAMILY EAT

How to gain muscle mass fast?

Doing high-intensity workouts is the key to building muscle. Light workouts, even if

they’re long, don’t go nearly as far to produce the right conditions for your muscles

to break down and rebuild. Plan on doing 30-45 minute sessions 3-4 times per week (every other day).

Benefits of muscle-building are also connected to your mental state. Sport doctors claim that exercise aimed at

building muscle mass improves the quality of sleep and positively influences general mental health.

Vitamin B6

This vitamin plays a role in more than 100 different reactions in your body. Some research has shown that B6 may help protect against memory loss, colorectal cancer, and PMS. It’s found in many kinds of foods including leafy and root vegetables; non-citrus fruits like bananas, avocados, and watermelon; legumes; and fish, poultry, and lean meats

How do I build my muscle mass?

Choose compound exercises that work multiple major muscle groups, for example, the squat

and bench press. Make your workouts short and intense rather than long and leisurely.

Don’t waste your time or money on powders, pills and products that claim to increase

muscle mass. These claims are not scientifically proven.