Top Foods to Reduce Diabetes and Belly Fat Naturally

Managing diabetes and shedding belly fat are often linked to challenges that

require careful dietary choices.

Many individuals grapple with fluctuating blood sugar levels and persistent

abdominal fat, unaware that the right foods can significantly impact both

conditions.

Foods that help reduce diabetes and belly fat work by improving insulin sensitivity,

reducing inflammation, and providing essential nutrients without spiking blood

sugar levels.

Incorporating such foods into your diet can lead to a healthier lifestyle and a more

balanced waistline.

Focusing on nutrient-dense options like leafy greens, nuts, and fatty fish,

you can help your body control blood sugar while naturally trimming excess belly fat.

Let’s explore the best foods to reduce diabetes and belly fat effectively.

1. Leafy Greens

Leafy greens like spinach, Swiss chard, and kale are low in calories and carbohydrates

but high in nutrients.

They are rich in antioxidants, especially vitamin C, which is beneficial for reducing

inflammation and promoting insulin sensitivity.

Regular consumption of leafy greens helps in lowering blood sugar levels, making

them an essential part of a diabetes-friendly diet.

2. Nuts and Seeds

healthy fats, fiber, and protein.

These nutrients help stabilize blood sugar levels and keep you feeling full, which can

prevent overeating and reduce belly fat.

Additionally, the magnesium found in nuts plays a crucial role in insulin sensitivity,

further aiding in diabetes management.

3. Whole Grains

Whole grains like quinoa, oats, and brown rice have a low glycemic index, meaning

they release sugar slowly into the bloodstream.

This gradual release helps maintain steady blood sugar levels.

The fiber content in whole grains also aids in digestion and keeps you full longer,

reducing the likelihood of accumulating belly fat.

Replacing refined grains with whole grains is a simple yet effective strategy to combat

both diabetes and obesity.

4. Berries

Berries such as strawberries, blueberries, and raspberries are not only delicious but also

low in sugar and high in fiber.

They are packed with vitamins, minerals, and antioxidants that help fight inflammation

and improve insulin sensitivity.

Their natural sweetness makes them an excellent snack or addition to meals without

spiking blood sugar levels, making them ideal for those managing diabetes and belly fat.

5. Fatty Fish

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have

been shown to reduce inflammation and improve insulin sensitivity.

These healthy fats can also help in reducing belly fat by promoting a feeling of fullness

and boosting metabolism.

Including fatty fish in your diet a few times a week can provide essential nutrients while

supporting diabetes control and weight management.

6. Legumes

Legumes such as beans, lentils, and chickpeas are high in protein, fiber, and complex

carbohydrates.

They have a low glycemic index and can help regulate blood sugar levels. The fiber in

legumes slow down digestion, which helps prevent spikes in blood sugar and promote

a feeling of fullness.

This can aid in reducing overall calorie intake, helping with belly fat reduction.

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Greek yogurt is an excellent source of protein and probiotics.

The protein content helps keep you full longer, while the probiotics support gut health,

which can be beneficial for weight management and reducing belly fat.

Opt for plain, unsweetened Greek yogurt to avoid added sugars, and consider adding fresh

berries or a sprinkle of nuts for an extra nutritional boost.

8. Avocados

Avocados are packed with healthy monounsaturated fats, which can help reduce bad

cholesterol levels and improve heart health.

Their high fiber content also aids in digestion and helps maintain stable blood sugar levels.

Consuming avocados in moderation can support a healthy diet for managing diabetes and

reducing belly fat.

Conclusion

There you have it, these are the top foods to reduce diabetes and belly fat naturally.

By focusing on nutrient-rich, low-glycemic options, you can improve your overall health,

keep your blood sugar levels in check, and work towards a slimmer waistline.

Remember, balance and moderation are key, and it’s always wise to consult with a

healthcare provider for personalized dietary advice.

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The Role of Veterans’ Senior Service

Organizations (VSOs)

Veterans’ Senior Service Organizations (VSOs) play a crucial role in

supporting aging veterans. For instance, they help in providing

them with essential services. As the veteran population ages, the

complexity of their healthcare as well as social requirements increases.

This needs a support system that is robust.

This article looks at the various ways that VSOs assist aging veterans.

Our focus is on financial assistance and benefits for veterans. We will

also analyze the support available for veterans’ widows and dependents.

What are Veterans’ Senior Service Organizations?

These are non-profit entities that advocate for and assist veterans in

accessing various benefits. They function as a communication link between

veterans and the government. Also, VSOs provide personalized support.

This helps aging veterans receive the assistance they need to maintain

their quality of life.

Key Services Offered by VSOs

Easy Navigation Benefits

One of the primary functions of VSOs is to help veterans apply for financial

assistance and benefits for veterans. They can also guide them through

the claims process for healthcare, pensions, as well as disability benefits.

There are aging veterans who aren’t aware of all the benefits available to

them. This service helps in such regards.

Support for Widows & Dependents

VSOs also extend their services to veterans’ widows as well as dependents.

For instance, they provide information on specific benefits available to them.

It could explain the various veterans’ widows and dependents

benefits and assistance programs. These are designed to support families

after a veteran’s passing.

Their Advocacy roles

VSOs advocate for policy changes that benefit veterans as a whole apart

from individual assistance. They create awareness about issues affecting

aging veterans. These could be healthcare access, financial security, and

social isolation.

Community Resources

Most VSOs collaborate with local organizations to offer additional resources.

Such could be social activities, transportation services, and caregiver support

programs. These initiatives help combat loneliness among aging veterans. It

fosters a sense of community.

Financial Assistance And Benefits For Veterans Widows And

Dependents

Financial support is a critical area where VSOs make a significant impact. For

instance, veterans often face financial challenges. These can be due to fixed

incomes or unexpected medical expenses. VSOs provide information on the

financial assistance programs available. They can be explored through the

VA as well as other governmental agencies.

Pension Benefits: For low-income veterans who have served during wartime,

pension benefits can provide great financial support. VSOs help these

individuals go through the application process. This will enable them to receive

the benefits they are entitled to.

Aid and Attendance: This program offers additional financial assistance for

veterans who require help with daily living activities. These services assist in

determining eligibility as well as completing necessary paperwork.

Home Loans: Many aging veterans may wish to purchase or modify their homes

to accommodate their needs as they age. VSOs provide guidance on VA home

loan benefits. These can facilitate home ownership or necessary renovations.

Final Words

The roles of Veterans’ Senior Service Organizations are invaluable in supporting

aging veterans as well as their widows/dependents. These organizations ensure

that those who have served our country can live their later years with dignity

and support. This is achieved through offering guidance on financial assistance

and benefits for veterans. The primary goal is to advocate for systemic changes

that improve veteran care.

GOVERNMENT BENEFITS FOR VETERAN WIDOWS AND SENIORS

Government benefits play a crucial role in supporting veteran widows and seniors, ensuring

they have access to the financial and social resources they need. This article explores the

various benefits available, focusing on veteran’s widow’s benefits, Social Security, SSI

benefits, food stamps, and rental

Veteran’s Widow’s Benefits

Veteran widows are eligible for specific benefits designed to honor the service and sacrifice

of their spouses. One of the primary benefits is Dependency and Indemnity Compensation

(DIC), a tax-free monetary benefit provided to eligible survivors of service members who

died in the line of duty or as a result of a service-related injury or disease.

To qualify for DIC, the surviving spouse must have been married to the veteran for at least

one year or have a child with the veteran. The application process involves submitting

VA Form 21-534EZ along with the veteran’s service records and death certificate. It’s

essential for widows to explore these benefits, as they provide vital financial support

during challenging times.

Social Security Benefits (SSI and Regular)

Social Security benefits are a key source of income for many veteran widows and seniors.

There are two main types of Social Security benefits: Supplemental Security Income (SSI)

and regular Social Security benefits.

SSI benefits are designed for individuals with limited income and resources, providing

additional financial support to those who qualify. This program is particularly beneficial

for seniors and veteran widows who may not have a significant work history or who

are facing financial difficulties.

Regular Social Security benefits are based on an individual’s earnings record. Veteran

widows may be eligible for benefits based on their own earnings or their deceased

spouse’s earnings if it results in a higher benefit amount. It’s crucial to understand the

differences between these benefits and to maximize the amount received by carefully

considering the timing of the claim.

Food Stamps (SNAP Benefits)

The Supplemental Nutrition Assistance Program (SNAP), commonly known as food

stamps, is another vital resource for veteran widows and seniors. This program helps

eligible individuals and families afford nutritious food, ensuring they do not go hungry.

eligibility for SNAP benefits is based on income, household size, and other factors.

For veteran widows and seniors, SNAP can significantly reduce the financial burden

of grocery bills, allowing them to allocate their limited resources to other essential

needs. Applying for SNAP benefits involves completing an application through the

local social services office or online, followed by an interview to determine eligibility.

Rental Assistance

Stable housing is critical for the well-being of veteran widows and seniors, and rental

assistance programs can help ensure they have a safe place to live. The U.S.

Department of Housing and Urban Development (HUD) offers various programs, such

as the Housing Choice Voucher Program (Section 8), which provides rental subsidies

to eligible low-income individuals.

Veteran widows and seniors may also qualify for HUD-VASH, a program that combines HUD

rental assistance with VA supportive services. This program is specifically designed to help

homeless veterans and their families find and maintain permanent housing. These programs

are invaluable in providing the security and stability needed to age comfortably.

Conclusion

Veteran widows and seniors have access to a range of government benefits that can greatly

improve their quality of life. From veteran’s widow’s benefits to Social Security, SSI, food

stamps, and rental assistance, these programs are designed to provide financial support

and ensure that those who have served, and their families, are cared for in their later years.

If you or someone you know may be eligible for these benefits, it’s important to apply and

take advantage of the resources available to veterans.

Yes their are foods that help reduce weight and help individual to overcome

obesity. When looking for high-protein foods for weight loss, you can

consider lean meats, poultry, and fish, which are good sources of

complete protein with little carbs and fat. Some other foods that are high

in protein and may help with weight loss. Their are also foods that are high

in proteins but low in calories. Increase your protein intake without a lot

of extra calories by choosing lean protein, low-fat or non-fat dairy, fish,

eggs, and plant protein. Protein is a vital part of your diet.

HOW CAN I REDUCE BELLY/TUMMY FAT IN 7 DAYS

Yet, to loose weight it is a must to know what is in what you’re eating and

the amount of food you’re actually consuming. Whether your plate is cover

with food or a sufficient amount to stop being hungry is also a key to

loosing weight.QUIZ 7 WHAT IS IN THE FOOD YOUR FAMILY EAT

Five foods that may help burn belly fat include:

foods with soluble fiber like fruits, vegetables, and legumes.

foods with protein like meat, fish, eggs, and dairy.

fatty fish like tuna and salmon.

foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.

green tea.

FOODS THAT HELP REDUCE WEIGHTHere are the

10 best ways to quickly and safely drop 20 pounds.

Count calories. …

Drink more water. …

Increase your protein intake. …

Reduce your refined carb consumption. …

Start lifting weights. …

Eat more fiber. …

Follow a sleep schedule. …

Add cardio to your routine

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Do cardio exercises, like running, swimming, or jogging throughout the week.

Target your ab muscles with exercises like crunches and planks.

Eat small meals every 2 to 3 hours to stay full for longer.

Reduce bloating with potassium-rich foods, like mangoes, cantaloupe, and papaya.

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Public Assistance Organizations For

Seniors And Veterans

Public Assistance Organizations for Seniors and Veterans play a crucial role

in society. They offer essential support and resources to those who need them

most. According to the U.S. Census Bureau, 16.2 million were veterans of the

United States in 2022, and there is an estimate that the number is now 18.6

million.

The organizations offer vital services to seniors and veterans, including healthcare,

financial aid, housing assistance, and more. If individuals and families are aware

of what these organizations do, they can access support. In this article, we explore

the different services offered and how to find local assistance organizations for

seniors and veterans. Let’s dive in.

What are Public Assistance Organizations for Seniors and Veterans?

Public Assistance Organizations for Seniors and Veterans provide vital support and

services to these groups. They also serve as Public assistance organizations for v

veterans’ widows. These organizations are designed to meet the unique needs of

seniors and veterans and ensure they get the care and assistance they need.

The organizations provide financial aid, healthcare, housing, food and nutrition, legal

aid, and social services on a local, state, and federal level. Their mission is to address

challenges seniors and veterans face, like limited income, healthcare needs, and

housing instability. Thus, they improve their overall well-being and independence.

Overall, public assistance organizations provide seniors and veterans with the 

resources and support they need to survive.

What Do Public Assistance Organizations for Seniors and Veterans Do?

Public Assistance Organizations for Seniors and Veterans provide services tailored to

their specific needs. Below are some of the key services provided:

Financial Assistance

The organizations help seniors and veterans cover essential living expenses through

financial support. It may include pensions, disability benefits, and emergency financial

aid in case of an unplanned expense.

Healthcare Services

This organization provides essential healthcare services. They offer medical

care, mental health services, and assistance with obtaining health insurance.

The Medicare and Medicaid programs often fall into this category, ensuring

that veterans and seniors receive the care they need.

Housing Support

Stable housing is crucial for well-being. Public assistance organizations

provide support for finding and maintaining affordable housing. The

assistance can include rental assistance, housing vouchers, and

subsidized housing programs.

Food and Nutrition Programs

Proper nutrition is vital for maintaining health. Seniors and veterans can

access food assistance programs like the Supplemental Nutrition

Assistance Program (SNAP), Meals on Wheels, and food banks.

Legal Aid

Navigating legal issues can be difficult. Many public assistance

organizations offer legal assistance for issues such as estate planning,

benefits appeals, and housing disputes. Thus, seniors and vets can

protect their rights with legal support.

Social and Community Services

Engagement in social and community activities is essential to mental

and emotional health. Those organizations provide socialization

opportunities through community centers, recreational activities, and

support groups. They also offer transportation to keep seniors and

veterans connected.

In turn, public assistance organizations contribute to the well-being

and independence of seniors and veterans.

How to Find Local Assistance Organizations for Seniors

and Veterans

Identifying local assistance programs for seniors and veterans can be

straightforward if you know where to look. There are several effective

methods you can use to locate the right community resources:

1. Online Resources and Databases

Many websites list assistance organizations for senior citizens and

veterans. Eldercare Locator is a tool provided by the U.S. Administration

on Aging that connects seniors and caregivers to local support services

 including health, financial, and legal assistance.

Additionally, the Veterans Affairs (VA) website offers a wealth of

information on local veteran organizations, benefits, and resources.

In addition, 211.org is a comprehensive resource that helps individuals

find local social services. It can direct you to organizations assisting

seniors and veterans in your area.

2. Government Websites and Agencies

Many local and state governments have dedicated departments for

seniors and veterans. It’s a good idea to check out state and local

aging offices to see what services they provide and what programs

they have available.

The Department of Veterans Affairs also has state VA offices that help

veterans with benefits, healthcare, and support. You can use these

government resources to find programs to support seniors and veterans.

3. Community Centers and Non-Profit Organizations

Many local community centers and non-profit organizations offer

programs for seniors and veterans. Several communities have senior

centers that offer activities, resources, and referrals.

Additionally, non-profit organizations such as the American Legion,

VFW (Veterans of Foreign Wars), and AARP (American Association of

Retired Persons) provide various services and can guide individuals

to additional resources. Often, these centers provide support and

opportunities for seniors and veterans to interact with the community.

4. Veterans Organizations and Support Groups

Joining local veterans organizations can be helpful and

valuable. Veterans Service Organizations (VSOs) help

veterans get benefits while connecting them to local

assistance programs.

There are also peer support groups in many communities where

veterans and their families can share experiences. They can assist

veterans in navigating various support options available to them.

5. Libraries and Local Churches

A Library or church can be a valuable resource for finding assistance

organizations. Often, public libraries have resource centers that provide

information on local assistance programs. They may also offer workshops

and classes related to health and wellness for seniors.

In addition, local churches and faith-based organizations often have

programs for seniors and veterans, such as meals, transportation, and 

social activities. These places can provide community-oriented help.

6. Networking and Community Outreach

Developing a network within your community can help you locate

assistance. Talking to your neighbors and friends can give you insights

into local organizations. Attending local events, health fairs, or

information sessions can put you in touch with assistance organizations.

As a result of networking, people can share experiences and learn

about new resources.

7. Use Social Media and Online Forums

Social media platforms and online forums can also provide helpful

information. Facebook groups for seniors and veterans often feature

members sharing resources and advice. Online forums like Reddit

have threads where people can ask for recommendations for

organizations that can help.

These digital communities can provide valuable insights and connections,

making it easier to get help locally. Using these resources and

approaches, you can find local assistance organizations for seniors and vets.

The Takeaway

Ultimately, seniors and veterans need public assistance organizations

to get essential resources and support. Actively engaging with these

organizations can help them get the services they need to improve

their well-being and foster a sense of community. Encourage your

friends, family, and peers to explore these resources so you never

have to face challenges alone.

Physical fitness improves endurance

Engaging in regular physical activity had been proven to be the main contributing factor to increasing the body endurance level. When you do more exercise the heart and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.AT HOME CHOLESTEROL TEST KIT

And by doing the more, the cells of the body are challenged. The cells rise up to the challenge by making the heart to recover faster and more blood are supplied to the muscles. When these happen, the endurance level of the body improves.

The performance of the cardiovascular system (heart) during physical activities determines endurance level. And this can be measured by three key variables. These are:

i. the number of times the heart beat in a minute (rate of heart beat)
ii. amount of blood pumped by each heart beat (stroke volume), and
iii. the force of contraction exerted on the heart muscle (heart contractility)

One of the best ways to improve these variables is by engaging in more physical activities. With these, more blood will be delivered to the muscles, the heart recovers quickly and more vessels process the increased blood and oxygen.NATURAL VITAMINS, MINERALS AND SUPPLEMENTS

Apart from the heart, there are other determinants of endurance performance. The muscle during physical activity drive the flow of blood through the veins and back to the heart.

Increasing the amount of blood delivered to your heart. In other words, we can say that the muscles improve the stroke volume of your heart during exercise.WEALTH STEPS—-CLICK NOW

In addition, the mitochondria (powerhouse of the cell) of the muscle cells increase to enable the muscles to do more work. They efficiently burn more body fat and store glycogen by using oxygen to produce ATP energy. These allow you to work longer and harder without suffering fatigue.

The regular contraction and relaxation of the skeletal muscles is also a contributing factor to endurance performance.

You will notice that there is a connection between the cardiovascular system and the body muscles. This shows that in order to build endurance, you need to improve the performance of your heart and muscles.FREE INFORMATION CLICK NOW

Endurance performance can be improved by engaging in physical activities such as walking, cycling, jogging and swimming. These are examples of endurance or aerobic exercise.

They help to increase your heartbeat rate and breathing. Endurance exercise keeps the cardiovascular system, lungs and muscles healthy and improves the overall physical fitness of the body.

As mentioned above, regular physical exercise is very essential as far as endurance is concerned. But you also need to maintain a healthy eating habit. Your foods should be rich in high quality protein, healthy carbohydrates such as whole grains and drink lots of water.

Sleep is also important.

In conclusion, the rate of the heartbeat, amount of blood supplied to the heart, the heart contractility and the amount of oxygen the muscles can effectively processed affect your endurance level.

And all these can be improved by working on your physical fitness. Therefore, physical fitness can improve the endurance performance of the body.

VETERANS AND VETERANS FAMILIES

APPLYING FOR TRICARE

For those who serve, have served, and their families, receiving quality health

care is a necessity. They have sacrificed enough for this country and they

deserve the best. TRICARE, a comprehensive health care program operated

by the Department of Defense (DoD) acts as a protective umbrella for

veterans and their families. TRICARE has a wide-range coverage and ensures

quality health care for veterans and their families, wherever they might be.

In the following context, you will find out everything you need to know about

TRICARE and more, so keep reading.

TRICARE: Types of Plans

Here are the different types of plans offered by TRICARE.

TRICARE Prime- offers comprehensive coverage with a Primary Healthcare

Manager (PCM). You can choose a PCM after enrolling. This plan features

low or no copays, and access to military hospitals and clinics.

TRICARE Extra- if you want to choose your healthcare provider but with

reduced out-of-pocket costs, Extra is the go-to TRICARE plan. This plan

requires no referrals for specialty care and provides access to a network

of providers with lower copays.

TRICARE Standard- if you want to choose any provider anywhere, TRICARE

Standard is the best plan for you. Although it charges higher copays, it more

than makes up for that with no referrals and no network restrictions.

TRICARE for Life- a dedicated plan for Medicare-eligible veterans and their

families, TRICARE for Life offers no network restrictions and supplemental

coverage with low or no copays.

US Family Health Plan- this plan is a community-based health care option

for veterans living in designated areas. Family Health Plan also offers access

to civilian health care providers.

TRICARE: Eligibility Criteria

If you fall in one of the following categories, you are eligible for TRICARE.

Active-duty & Retired military personnel

Veterans with duty-connected disabilities

Recipients of the Medal of Honor

Family members i.e. Spouses, Children, and other family members

Certain former spouses

TRICARE: How to Apply?

a Plan- choose one of the plans listed above that best meets your

requirements and satisfies your needs.

Gather Documents- gather the documents required to apply for TRICARE i.e.

Military ID, SSN, birth certificate for family members, and marriage

certificate for spouses.

Enroll via Website- visit the TRICARE website online and get yourself enrolled.

Fill in the Application- download and fill the form DD Form 2876 from

the TRICARE website and afterward, submit it via mail or fax.

TRICARE: Tips for Applying

Here are a few tips to help you with the TRICARE application process.

Update your information with the Defense Enrollment Eligibility

Reporting System (DEERS) to see if you are eligible.

When applying, review the plan you are choosing thoroughly and

understand its coverage and limitations.

If you are required to pay, pay premiums to maintain your coverage.

And lastly, take advantage of the preventive care services offered by

TRICARE.

Conclusion

TRICARE is a healthcare plan dedicated to veterans, present and retired, and

their families. If you are a veteran or a family member of a veteran, you

are eligible for TRICARE’s quality health care plans. Just choose one of its plans,

fill out the application form, and mail it or fax it to TRICARE. If you want

additional help, you can always contact TRICARE representatives anytime

via the website or phone.

Veterans Dependents Educational Assistance

(DEA): A Guide for Spouses and Widows

The Veterans Dependents Educational Assistance (DEA) program

offers educational benefits to the dependents of veterans and service

members. This program helps eligible spouses, children, and widows of

veterans have access to education and training opportunities.

You can use the opportunity to pursue a college degree, certification,

or on-the-job training. In particular, for widows and surviving spouses,

DEA provides financial support that can ease the burden of furthering

education or developing new skills.

Here’s everything you need to know.

Eligibility for Veterans Dependents Educational

Assistance (DEA)

To be eligible for Veterans Dependents Educational Assistance (DEA),

the veteran or service member must meet certain conditions. These

conditions include:

● The veteran is permanently and totally disabled (for service related work)

● Due to a service-related disability, the veteran died.

● The service member died on active duty.

● The service member is missing (more than 90 days) in action, captured by

a hostile force, or detained by a foreign government.

● The service member is receiving care for a permanent and total service-

connected disability that may result in discharge.

If the above situations apply to the veteran or service member, their

spouse or dependents may qualify for educational assistance through the

DEA program.

What to Expect From Veterans Widows Educational

Assistance?

The Veterans Dependents Educational Assistance (DEA) program provides a

range of benefits to help cover educational expenses. These benefits can be

used for various educational paths, such as:

● It is possible for widows to enroll in college or graduate school

What to Expect From Veterans Widows Educational

Assistance?

The Veterans Dependents Educational Assistance (DEA) program provides a range

of benefits to help cover educational expenses. These benefits can be used for

various educational paths, such as:

● It is possible for widows to enroll in college or graduate school

● On-the-job training and apprenticeships

● Licensing and certification tests

● Preparatory courses for national exams or other certifications

● Career-training certificate or diploma courses

One of the most significant advantages of the Veterans GI Bill for school

is the financial assistance. It comes in the form of monthly payments.

Time Limits for Using DEA Benefits?

The time limit for using DEA benefits as a spouse or widow depends on

several factors.

If the qualifying event happened before August 1, 2023:

● Benefits usually expire 10 years after eligibility.

● If the veteran was permanently disabled and later passed away, an extra

10 years may be granted.

● If the service member died on active duty, benefits last 20 years.

● For total disability confirmed within three years of discharge, benefits

last 20 years.

Note: For events on or after August 1, 2023, there is

no time limit, offering more flexibility.

DEA vs. Fry Scholarship

While both the Veterans Dependents Educational Assistance (DEA) program

and the Fry Scholarship provide financial assistance for education, they

cannot be used simultaneously. Spouses and widows must choose between

the two.

How to Apply for Veterans Dependents Educational
Assistance (DEA)?

Spouses and widows can apply for Veterans Dependents Educational Assistance

(DEA) in one of two ways:

● The easiest and most convenient way is to apply online through the VA’s website.

This method ensures faster processing and immediate confirmation.●

Alternatively, the application can be submitted by filling out VA Form 22-5490

(Dependents’ Application for VA Education Benefits)

The Veterans Dependents Educational Assistance (DEA) program provides vital support

to the spouses, children, and widows of veterans and service members. It offers

educational opportunities that can lead to new careers and a better future.

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What is cognitive reserve?

Dementia is the loss of cognitive functioning — thinking, remembering, and

reasoning — to such an extent that it interferes with a person’s daily life

and activities. Some people with dementia cannot control their emotions, and

their personalities may change.

Head thinking

You can think of cognitive reserve as your brain’s ability to improvise and find

alternate ways of getting a job done. It reflects how agile your brain is in pulling

in skills and capacities to solve problems and cope with challenges. Cognitive

reserve is developed by a lifetime of education and curiosity.

Get your copy of A Guide to Cognitive Fitness

A Guide to Cognitive Fitness

In this Special Health Report, Harvard Medical School doctors share a six-step

program that can yield important and lasting results. Together these “super 6”

can strengthen your intellectual prowess, promote your powers of recall, and

protect the brain-based skills that are essential for full, rewarding, and indep-

endent living. From simple and specific changes in eating to ways to challenge

your brain, this is guidance that will pay dividends for you and your future.

The concept of cognitive reserve originated in the late 1980s, when researchers

described individuals with no apparent symptoms of dementia who were

nonetheless found at autopsy to have brain changes consistent with advanced

Alzheimer’s disease. These individuals did not show symptoms of the disease

while they were alive because they had a large enough cognitive reserve to offset

the damage and continue to function as usual.

Since then, research has shown that people with greater cognitive reserve are

better able to stave off symptoms of degenerative brain changes associated with

dementia or other brain diseases, such as Parkinson’s disease, multiple sclerosis,

or a stroke. A more robust cognitive reserve can also help you function better

for longer if you’re exposed to unexpected life events, such as stress, surgery, or

toxins in the environment. Such circumstances demand extra effort from your

brain—similar to requiring a car to engage another gear.

The heart of our brain health and cognitive fitness program, however, involves

lifestyle changes. Researchers at Harvard Medical School have identified six

cornerstones to any effective brain health and cognitive fitness program.

Step 1: Eat a plant-based diet

Step 2: Exercise regularly

Step 3: Get enough sleep

Step 4: Manage your stress

Step 5: Nurture social contacts

Step 6: Continue to challenge your brain

These factors are equal parts of a cohesive plan—they don’t work in isolation.

Simply eating more fiber or adding a morning walk to your routine isn’t enough

to forestall mental decline. Instead, exercise, diet, sleep, stress management,

social interaction, and mental stimulation work in concert to yield results.

For more on staying sharp as you age, read A Guide to Cognitive Fitness, a

Special Health Report from Harvard Medical School.

Dementia is not a specific disease but is rather a general term for the impaired

ability to remember, think, or make decisions that interferes with doing everyday

activities. Alzheimer’s disease is the most common type of dementia. Though dementia

mostly affects older adults, it is not a part of normal aging.

Plant-based or plant-forward eating patterns focus on foods primarily from plants.

This includes not only fruits and vegetables, but also nuts, seeds, oils, whole

grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan

and never eat meat or dairy.

APPLE

Apples are an incredibly nutritious fruit that offers multiple health benefits.

They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of

many chronic conditions, including diabetes, heart disease, and cancer. Apples

may also promote weight loss and improve gut and brain health

YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW

Iron is a mineral that the body needs for growth and development. Your body uses iron

to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to

all parts of the body, and myoglobin, a protein that provides oxygen to muscle

What does fiber do for the body?

Fosters a diverse, happy gut microbiome. …

Promotes regular bowel movements. …

Keeps you feeling fuller for longer. …

Helps lower high blood pressure. …

Balances cholesterol levels. …

Prevents blood sugar spikes. …

ANTIOXIDANTS

A diet high in antioxidants may reduce the risk of many diseases (including

heart disease and certain cancers). Antioxidants scavenge free radicals from

he body cells and prevent or reduce the damage caused by oxidation. The

protective effect of antioxidants continues to be studied around the world.

ORANGES

In addition to vitamin C, oranges have other nutrients that keep your body healthy.

The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol

to prevent cardiovascular disease. Oranges contain approximately 55 milligrams of

calcium, or 6% of your daily requirement.

VITAMIN C

Vitamin C, also known as ascorbic acid, is necessary for the growth, development

and repair of all body tissues. It’s involved in many body functions, including

formation of collagen, absorption of iron, the proper functioning of the immune

system, wound healing, and the maintenance of cartilage, bones, and teeth.

CALCIUM

What are three health benefits of calcium?

Calcium is a mineral most often associated with healthy bones and teeth, although

also plays an important role in blood clotting, helping muscles to contract,

and regulating normal heart rhythms and nerve functions.

BANANAS

Here’s a breakdown of banana’s most notable nutritional benefits:

Fiber for improved digestion and disease prevention. …

Vitamin C for better immune health. …

Vitamin B6 for improved metabolism and more. …

Potassium for organ health and lower blood pressure. …

Magnesium for improved blood pressure, blood sugar and more.

POTASSIUM

Potassium is one of the most important minerals in the body. It helps regulate

fluid balance, muscle contractions and nerve signals. What’s more, a high-potassium

diet may help reduce blood pressure and water retention, protect against stroke

and prevent osteoporosis and kidney stones.

MAGNESIUM

Magnesium plays many crucial roles in the body, such as supporting muscle and nerve

function and energy production. Low magnesium levels usually don’t cause symptoms.

However, chronically low levels can increase the risk of high blood pressure, heart

disease, type 2 diabetes and osteoporosis.

COLLARDS

Is collard greens a superfood?

Superfood of the Month: Collard Greens | Lexington Medical …

Collard greens – a Southern favorite – are a low-calorie vegetable full of essential

nutrients. A serving (1 cup) provides 12 calories, 2 grams of carbohydrates,

1.4 grams of dietary fiber and 1 gram of protein.
AWESOME DIET PLANS FOR HEALTHY LIVING FOR YOU
TOMATO

What is the nutritional value of a tomato?

Q: What is the nutritional value of a tomato? A: Tomatoes are 95% water.

In addition,

100 grams of the fruit contain 18 calories, 0.9 grams of protein, 3.9 grams of sugar,

1.2 grams of fibre and 0.2 grams of fat. Furthermore, they are also rich in

vitamins C, K and B9.

What veggies are high in protein?

And what are the best sources for protein?

Green peas. Green peas are at the top of the list of the most protein-filled

vegetables. …

Spinach. A big crisp spinach salad is certainly refreshing, especially on a hot day

in the South. …

Collard greens. …

Sweet corn. …

Mustard greens. …

Lima beans. …

Asparagus. …

Broccoli.

PEACH

Is A peach a fruit or a Vegetable?

To a botanist, a fruit is an entity that develops from the fertilized ovary of a

flower. This means that tomatoes, squash, pumpkins, cucumbers, peppers,

eggplants, corn kernels, and bean and pea pods are all fruits; so are apples,

pears, peaches, apricots, melons and mangos.

What are benefits of eating peaches?

Health Benefits of Eating Peaches – Cleveland Clinic

The fuzzy skin and juicy flesh of peaches contain good-for-you antioxidants,

including vitamin C, polyphenols and carotenoids. Antioxidants are

compounds in plants that fight cell damage, and antioxidant-rich diets can

help protect your body against aging and illnesses, including cancer.What foods are good for losing fat?

12 Metabolism-Boosting Foods to Aid Weight Loss

Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and

mackerel) are rich in omega-3 fatty acids and protein

Legumes (Also known as beans)

Chili Peppers

Low-Fat Milk

Broccoli

Lentils

Oatmeal

You Are Not Doomed To Be Fat Forever

Once you stop dieting and start listening to your body it is easy and natural

to live at your own perfect, normal weight.

undieting, weight loss, women, dieting, body image, intuitive eating, health

I know, you’re probably thinking you have to diet to lose weight. But nothing

could be further from the truth. With rare exceptions, most people were born

into normal weight bodies. But then we learned to diet.YOUR TUMMY FAT COULD BE KILLING YOU DIET NOW

Dieting causes the body to go into survival mode. Dieting itself sparks the intense

biological urge to consume large quantities of high calorie foods. It causes the body’s

instinctual drives to override all intellectual controls. It primes the body to maximize

food intake and minimize energy burned.

Diets have set us up to fight against our own physical survival, the body’s most basic

instinct.

As a comparison, think of how difficult life would be if you had to go to the bathroom

on a rigid schedule. What if you only allowed yourself to urinate 3 times a day?

At 8 a.m., noon, and 6 p.m. you could release exactly 5 ounces. You’d measure it – of

course – to be sure it was the right amount. If you needed to go more, you would

force yourself to wait until the next scheduled time. And too bad if you needed to go

at 10 am, hold it until noon.WHAT ARE THE 5 FOODS THAT BURN BELLY FAT?

You would be miserable. Your body would have a very difficult time complying with

an arbitrary schedule. It would probably get ugly.

Overeating because your body refuses to starve doesn’t make you a failure. It

means you’re human.
AWESOME DIET PLANS FOR HEALTHY LIVING FOR YOU
*It doesn’t make you diseased.

*It doesn’t mean you are flawed forever.

*It doesn’t doom you to being permanently sick and trying to recover for the rest

of your life.

*It means you did the best you could at the time.

*It means you can forgive yourself and move on.

Eating is the most natural thing we do and your body knows exactly what it needs to

live at it’s very best. All you have to do is practice listening and ACT on the information.

Your body knows what to do. Just as it knows how to breathe, reproduce, and heal.

Think of how children live, we can learn a lot from them…

*They rest when they are tired.

*They run, jump, swim, dance, and play as much as they can because it feels good and it’s

fun.

*They are picky about what they eat. They’ll go hungry rather than settle for something

they don’t love.

*They eat when they’re hungry.

*Once they feel full, they have to be tricked or bribed into eating even one more bite of food.

*They drink when they’re thirsty.

*They love their bodies and they don’t care how their thighs look or if their tummy isn’t

flat and tight.

*They don’t have to think about all this. It just comes naturally and easily as a part of being

human.WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC

All of these natural instincts live in each of us, too.

We all have the inborn ability to take care of ourselves. We just have to remember. We

just have to get back in the habit of listening to our bodies…of following their wisdom.

Remember, a normal body weight is your birthright. It was stolen from you. Now you get

to take it back.

So stop thinking of yourself as forever fat. You are not doomed to either being overweight

or to being on a perpetual diet. Let overeating and overweight fade into the past. They

served you well to keep you alive. Once you stop dieting and accept the body you were born

with, you can return to your unique, normal weight.

I’m not suggesting everyone is going to be model-skinny. The endless, tyrannical pressure

to be very thin is a big part of the problem. Some bodies are meant to be soft and curvy

. Others are naturally sharp and angular. We are variously stocky, tall, fleshy, muscular,

sinewy, short, etc. There is wonderful beauty in diversity.EATING HEATLIER MEANS YOU LOVE YOUR SELF

Accepting and loving the unique beauty of your body will heal you and set you free. Be

like a child and delight in the body you have. Cherish the power in your muscles. Enjoy

the feeling of being alive here on this planet. Let go of having to look a certain way. Be

yourself. Let someone else try to be like the models or celebrities. The world will be a

better place if it gets to have the real, unique, special person that YOU are.

Believe in your own healing. Believe that you can live easily and naturally at your own

ideal weight. That faith is a huge part of what will set you free. Eating normally is

completely natural. Deep down you know how to do it.

You’ve lost the Weight, but how clean are you on the inside where it Counts?

Everyone wants to be slim and toned, but most people are unaware or are just negligent

to the importance of being clean on the inside as well, that should be of the most importance.

Weight loss, Diet, health, fitness,

In today’s age and world, being slim, shapely, possessing ripped abdominal muscles and

toned arms seems to be the aim of a vast majority of the people you see spending tons

of hours working out at gyms.OF GREAT CONCERN WHAT’S IN WHAT YOU EAT

These same people spend loads of money on the new weight-loss pill or supplement

guaranteed to ‘make you eat less and increase your metabolism…’ and in spite of

whatever side effects the product may contain, the average Joe, still thinks this quick fix

will be worth the risk.

In truth, some of these people have luck with these efforts, and yes they possess the

ever so ripped and toned muscles we as a society admire so much. However, the fact

that needs to be accepted and pondered upon thoroughly is: ‘Whatever is not built

on a proper foundation will eventually crumble!’

Most fitness experts and bodybuilders atrophy and wear down prematurely as sooner

or later, these muscles ‘blown up’ with unnatural substances have a tendency to

pretty much deflate. Moreover, ‘ripped’ muscles and supposed ‘feats’ of strength

DO NOT depict proper and optimal health.

There is a saying that is known to every culture which goes:” you are what you eat…” What

you eat plays arguably the most important role on your overall health and fitness,

thus PROPER DIET should be the most important factor of any and every health seeker.

What then should one eat? In a nut-shell: yes as boring as it may sound- Fruits and

Vegetables.YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW

These substances possess the abilities to not only provide the necessary fuel needed

for day to day activities, but play important and vital roles in

1. Providing the alkaline reserves in the body for balancing chemical metabolism within.

2. Cleansing the digestive and excretory tract as they act as the much needed intestinal

broom to sweep these ‘pipes’ (as you may call them) clean to function properly in

their duties of nourishing and cleansing the body.

3. Keeping the body fit, trim and in shape WITHOUT the unwanted side effects of toxic

and artificial substances such as pills and supplements.

Sure, it is a great feeling to be able to see the awesome cuts in your ‘abs’ and arms

When you look in the mirror, but feeling good on the inside as well and knowing that

you are thoroughly cleansed internally should be of just as much importance

as ‘getting ripped’.

As I stated in one of my previous articles, a quick and sure-fire method of attaining

internal cleanliness and the added bonus of healthy weight-loss will be to undergo a fast.

There are several methods of this tried and true method of healing and although it is

covered to a degree in the free resources section of my website, you can always do some

research on this radical; yet extremely effective method of internal purification and

weight loss.

In conclusion, the cleaner you are on the inside and the freer you are of toxicity the

quicker you can and will attain your goal of being in shape.CRUNCHES IT’S TIME TO BURN EVEN MORE CALORIESAWESOME DIET PLANS FOR HEALTHY LIVING FOR YOUWhat exactly is inflammation?

Very generally speaking, inflammation is the body’s immune system’s response to

an irritant. The irritant might be a germ, but it could also be a foreign object,

such as a splinter in your finger.

Numerous foods have polyphenol that fights inflammation in the human body.

What food has the highest polyphenols?

These eight foods have the highest polyphenol content per serving in addition to

their other essential nutrients.

Berries. Berries are low in calories and high in vitamin C, fiber, and polyphenols,

making them an easy addition to any diet

Herbs and Spices.

Cocoa Powder

Nuts

Flaxseeds

Vegetables

Olives

Coffee and Tea.

Arthritis means inflammation or swelling of one or more joints. It describes more

than 100 conditions that affect the joints, tissues around the joint, and other

connective tissues. Specific symptoms vary depending on the type of arthritis, but

usually include joint pain and stiffness.

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DEFINITION OF INFLAMMATION

in·​flam·​ma·​tion ˌin-flə-ˈmā-shən. : a local response to cellular injury that is

marked by capillary dilatation, leukocytic infiltration, redness, heat, pain,

swelling, and often loss of function and that serves as a mechanism initiating

the elimination of noxious agents and of damaged tissue.

Inflammation Definition & Meaning – Merriam-Webster

Merriam-Webster
https://www.merriam-webster.com › dictionary ›

What brings inflammation down?

Refined carbohydrates, red meats, and fried foods raise inflammation in your body.

Swap out unhealthy foods for inflammation-fighting fruits, vegetables, nuts, beans,

and fish. Plan your menu around foods such as tomatoes, blueberries, almonds,

walnuts, lentils, and salmon.

What is the #1 best drink to reduce inflammation?

Green, black and white teas are all rich in polyphenols – compounds from plants that have

strong anti-inflammatory effects.

Are bananas good for inflammation?

Bananas are also high in prebiotics. These stimulate the immune system through their

effect on the gut microbiota. They also reduce inflammation by increasing the expression

of anti-inflammatory cytokines while decreasing the expression of pro-inflammatory cytokines.

What is the number 1 inflammatory food?

1. Added Sugars. Americans’ consumption of excess added sugars is considered a major

contributor to inflammation, which in turn increases one’s potential for chronic

diseases like obesity, diabetes and heart disease.

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What does polyphenols do to your body?

Polyphenols are reducing agents, and together with other dietary reducing agents,

such as vitamin C, vitamin E and carotenoids, referred to as antioxidants, protect the

body’s tissues against oxidative stress and associated pathologies such as cancers,

coronary heart disease and inflammation.

Can I lose weight with anti-inflammatory diet?

Also, an anti-inflammatory diet was not developed with weight loss in mind, but it is

likely that eating a diet high in many low-calorie, nutrient-dense foods, like fruits,

vegetables and beans, and low in processed foods and added sugars, will lead to weight loss.

How do I start an anti-inflammatory diet?

To fight inflammation, go for whole, unprocessed foods with no added sugar: fruits,

vegetables, whole grains, legumes (beans, lentils), fish, poultry, nuts, seeds, a

little bit of low-fat dairy, and olive oil. “To these, many people add herbs and

spices like cinnamon, ginger, and turmeric

Is antioxidant and anti-inflammatory the same thing?

which means that antioxidants have anti-inflammatory properties due to the role

they play in the body. However, they are not involved in the inflammatory response

itself – like omega-3 fatty acids, which play a role in the resolution of inflammation

What is the fastest way to get rid of inflammation?

Follow these six tips for reducing inflammation in your body:

Load up on anti-inflammatory foods

Cut back or eliminate inflammatory foods

Control blood sugar

4. Make time to exercise

Lose weight

Manage stress.

What foods to avoid if you have arthritis?

In the Kitchen with Arthritis: Foods to Avoid

Processed foods. Avoid processed foods, such as baked goods and

prepackaged meals and snacks

Omega-6 fatty acids

Sugar and certain sugar alternatives

Red meat and fried foods

Refined carbohydrates

Cheese and high-fat dairy

Alcohol.

UNDERSTANDING VETERANS SURVIVOR BENEFIT PLAN

Understanding Veterans Survivor Benefit Plan: Financial Security for

Widows and Dependents

Losing a military-serving loved one may be a hard and traumatic occurrence.

The financial burden may aggravate the emotional toll on veterans’ families

suffer. To assist light some of this weight, the U.S. government runs many aid

initiatives like Dependency and Indemnity Compensation (DIC) and the

Veterans Survivor Benefit Plan (SBP). These programs are intended to provide

dependents and surviving spouses with ongoing financial support so they may

retain their quality of life and have the resources required. This presentation

will address the benefits, criteria, and application process for these important

aid programs.

What is the Veterans Survivor Benefit Plan (SBP)?

Aimed to help surviving wives and dependents of veterans upon their death,

the U.S. government offers the Veterans Survivor Benefit Plan (SBP), a financial

aid program. Since it ensures dependents a continual source of income after

the death of their veteran family member, this plan is very vital in the military

benefits system.

Benefits of the Survivor Benefit Plan (SBP)

Monthly payments for veterans who join in SBP go to their beneficiaries upon

their death. The veteran’s pay and pre-pass contributions determine the

compensation amount, therefore guaranteeing that their family does not

suffer financially.

Key advantages of SBP include:

⦁ Stable income for beneficiaries: Monthly payments to surviving spouses and

dependents help recipients keep their quality of life by means of stable

income.

⦁ Long-term financial protection: For surviving spouses and dependent children

under the eligible age, SBP provides lifetime financial support.

⦁ Tax-exempt benefits: Sometimes SBP benefits might be tax-free, thereby

offering more financial assistance.

Apart from SBP, the U.S. government provides additional types of aid like

healthcare benefits and the Veteran’s Dependency and Indemnity Compensation

(DIC) program for the dependents and surviving spouses of veterans.

Eligibility for Veterans’ Widows and Dependents Assistance

Surviving spouses and dependents must meet certain qualifying criteria in order

 to be eligible for benefits under programs like SBP and DIC.

⦁ Proof of relationship: Legal documentation showing their affiliation with the

deceased veteran—such as a marriage certificate, birth certificate, or other legal

documentation—must be sent in by surviving spouses or dependents.

⦁ Veteran’s service status: The veteran has to meet certain requirements on their

military service, discharge status, and reason of death. Under the DIC program,

for instance, the veteran’s death must be directly due to their military service or

a condition contracted while serving.

⦁ Death certificate: The family needs to provide a death certificate proving the

soldier passed away.
⦁ Dependents’ age and marital status: In certain cases, dependent children are

only qualified for benefits if they are under the age of 18 or are engaged in

full-time study and are less than 23.

How to Apply for Veterans’ Survivor Benefit Plan (SBP)

Applying for SBP and other military survival benefits involves careful planning

and paperwork. Here’s an overview of the general steps:

⦁ Compile the necessary documents: Applications call for documentation

including a death certificate, marriage or birth certificate, and the veteran’s

discharge papers (DD Form 214).

⦁ Send in your application: Usually, applications are submitted either via an

authorized Veterans Service Organization or the United States Department of

Veterans Affairs (VA).

⦁ Please wait for approval: The VA will review the application and certify eligibility after

it is turned in. This process could last many weeks or months. Approved survivors

would start getting monthly benefits from the SBP or DIC schemes.

Giving the families of soldiers financial help after their death depends critically on

the soldier’s Survivor Benefit Plan and other aid programs. Families may guarantee

they get the benefits they are entitled to by knowing the eligibility criteria and

application procedure, therefore relieving the financial load and guaranteeing a

secure future for dependents.

What are the foods that are good for your health?

What are the benefits of garlic?

Garlic lowers blood pressure in hypertensive individuals, regulates serum cholesterol,

and stimulates immunity: An updated meta-analysis and review. Reid K. (2020). Garlic

lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut

microbiota: A review and meta-analysis.

Red bell peppers. 1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium,

10 mg phosphorus. Technically a fruit, red peppers are more common as a staple in

the vegetable produce section. They’re also an excellent source of vitamins A and

C. Each half cup of raw red pepper provides you with 47 percent of your daily

recommended intake of vitamin A and 159 percent of your vitamin C.

Does red bell pepper have any health benefits?

They are an excellent source of vitamin C, especially the ripest peppers, which are red.

Peppers are also a good source of vitamin A and fiber. Bell peppers also have

antioxidant properties, which may help to protect against diseases such as

cardiovascular disease and some cancers

Cabbage. 1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus

What are benefits of eating cabbage?

Cabbages are rich in vitamin C, fiber, and vitamin K. They may help with heart and digestive

health. Cabbage, which is often lumped into the same category as lettuce because of their

similar appearance, is actually a part of the cruciferous vegetable family.

Cauliflower

GarliC

Onions

Apples.

Cranberries

Blueberries.

What is the simple definition of saturated fat?

Saturated fat is a dietary fat found most often in animal products, such as meats

and dairy. Foods high in saturated fat are often linked with cholesterol, which can

clog arteries and lead to high blood pressure, stroke, cardiovascular disease, or kidney disease.

What are the 3 common saturated fats?

10 Types of Saturated Fat Reviewed

For instance, saturated fat is generally solid at room temperature, while unsaturated fat

is liquid. The main dietary sources of saturated fat are fatty meat, lard, tallow, cheese,

butter, cream, coconut oil, palm oil, and cocoa butter.

What are benefits of eating cabbage?

Cabbages are rich in vitamin C, fiber, and vitamin K. They may help with heart and digestive

health. Cabbage, which is often lumped into the same category as lettuce because of their

similar appearance, is actually a part of the cruciferous vegetable family.

What illness is caused by too little vitamin C?

A major vitamin C deficiency (consuming less than 7mg per day, which equates to around one

segment of orange, for more than 4 weeks) can result in scurvy. This condition involves bone

and blood vessel disease, bleeding in the hands and feet, and in extreme cases, death.