3) Mercilessly cut spending on things that don’t serve you. …
4) Seek out higher income streams. …
5) Invest money as soon as you get it.
I would love to see the Federal Reserve bring inflation under control. I would
love to see the Federal Reserve bring inflation back to 2% – 3% level. At the
same time the strong dollar (Nov 24, 2022), Number of jobs created (Oct 24, 2022),
the chip bill, Inflation Reduction Act, Student Loan Forgiveness, and exports
increasing/imports going down and the Federal Fund Rate of 3.75% all stimulate
the USA Economy. The only solution I see is the consumer cutting spending, paying
down debt and building cash reserves. This will slow down demand and allow the
supply chain to fill up with goods and services. CREATING WEALTHESTATE PLANNING ISN’T JUST FOR GENERATION X. LOTS OF ESTATE PLANNING BOOKS AND AUDIO BOOKS AVAILABLE. THE MORE YOU HAVE, THE MORE YOU LEAVE, THE BETTER OF THE NEXT GENERATION’S WILL BE.
Are you thinking about setting up your own business? Have you an idea for a new business but are unsure about how to proceed?
If you have answered yes to either of these questions, this article could be of benefit to you. I am going to write about how to plan and create a successful small business.
Are you thinking about setting up your own business? Have you an idea for a new business but are unsure about how to proceed?
If you have answered yes to either of these questions, this article could be of benefit to you. I am going to write about how to plan and create a successful small business.
Many people are looking at ways in which they can become self-employed as they have had enough of being dictated to and fed up of long and frustrating commutes to work. FREE INFORMATION
They want the freedom of being their own boss and to be able to choose their own hours of work.
Leaving a full time career can be quite a scary prospect however. The security of having a regular income and other benefits such as a pension and a share save scheme can seem hard to let go.
I am sure many people whether rightly or wrongly have opted to stick with this security and to merely keep their business plan as an idea, which they never see through or use.
Other people are willing and happy to take the risk and see it as a way of getting out of the rat race.
When you have an idea for a new business you then need to think of a name to call it. I would keep this name quite short as it makes it easier to remember for people.
It obviously needs to have something to do with the business sector you are entering.
You will now need to work out how much money you will need to set up the business. This can be quite daunting but is essential.EARN ADDITIONAL INCOME
In the short term I would advise to keep these start up costs as low as possible, you can always buy or rent better machinery in the future as an example.
Once you are aware of how much money you need, you then have to find it. You may have enough yourself via savings or a redundancy payout, however most people are not in this position.
If you do not have enough money, you could try and raise money via the family, by seeking a partner or by releasing the equity from your house. There is also the option of a business loan.
The next stage is to market your product or service. There are many ways of doing this including:
The internet via a website
An advert in the newspaper
Direct marketing in the form of leaflets
An advert in the yellow pages
Exhibitions
Trade fairs
I would advise finding out where other people from your industry advertise as they will have tried and tested many of the above options.
You then need to work out how much to charge for your product or service. I always keep these charges fairly low at the outset in order to attract as many people as I can and to get some income in.
I then hope that word of mouth will take over and the idea is that after a few months I will be in a position to increase my fees.
It is also important to realize that we will make mistakes along the way. When this happens we need to think positive and not to beat ourselves up. It is an experience we can learn from.
Always have belief in yourself. At times any business will go through a rocky period, this is when we need to be strong.
In my opinion the more work we put in, the more rewards we are likely to obtain.
Self-discipline is one of the keys to your success. Being able to choose your own hours of work may seem like a dream but it can prove to be many peoples downfall.
We have to ensure that we work the required amount of hours. It is far too easy to stay in bed for that extra hour or to arrange yet another game of golf.
These things are fine once you are established, but this is a long way off at this stage.
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It began as a spiritual practice but has become popular as a way to promote
physical and mental well-being. Although classical yoga also includes other elements
yoga as practiced in the United States typically emphasizes physical postures (asanas)
breathing techniques (pranayama), and meditation (dyana).
Spiritual health includes a purposeful life, transcendence, and actualization of
different dimensions and capacities of human beings. Spiritual health
balances between the physical, psychological, and social aspects of human life.
Yoga for Weight Loss: What you need to know to succeed
Think Yoga for weight loss is impractical? Well, your opinion on that might change
after you read this. When used right (and incorporating all its limbs just as in
conventional exercise) Yoga DEFINITELY can help you lose weight…and did I mention
the positive effects on your mental and spiritual health? I just did my friend!
Yoga for Weight Loss
Using yoga for weight loss might not look effective to most people. I bet you they’ll
go: “Naw, it’s just stretching…what can it possibly do to burn calories?”
Well, a lot my friend. Yoga can work for weight loss if you use it right and I’ll tell you
what to do in due course.
“But how exactly can yoga work for weight loss Foras? (That’s my name by the way),
I’m just stretching that’s it…!”
Boy, I can’t tell you how often I’ve heard that comment. for interested parties, yoga as an option for weight loss is wise, safe, and effective.
Remember, it is the oldest physical culture known to man and not only does this
exercise work the body, it works the mind and soul as well. Hey, have you seen Madonna,
Sting or Russell Simmons lately? (I can see you go: “Foras…they were never overweight
so don’t go there! Well…they never gained weight either and they all still look
good for their ages right?
Okay, here are the poses I recommend you use when using Yoga for weight loss.
Now, my friend, I will explain what I believe is the CORE of Yoga Poses.
Trust me, there have been times when I did this alone and still got the benefits that yoga
gives from daily practice.
Let’s take notes:
The Sun Salutations When Using Yoga for Weight Loss:
These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and
Prayer. They have been practiced for centuries by Yoga Practitioners in India, Martial Artists,
and African Wrestlers. As a system to rejuvenate the body and soul is beyond compare.
It’s been said in the Drugless Healing circles that one round of the Sun Salutations is much
better than a week of exercises at the gym!
They are simple to learn and just about anyone, regardless of their fitness or flexibility
levels can learn these simple exercises. If you are familiar with “burpees” (the
calisthenics exercise), derivie their origin from the Sun Salutations.
Here are some of their benefits:
-They alleviate disorders of the skin and waist.
-Flexibility increases and breathing is corrected, moreover, they mildly exercise the legs and
arms, thus increasing circulation.
-They are the best way to burn calories and reduce weight and are often recommended for
obesity and depression.
-They are an effective way of loosening up, stretching, and massaging all joints and internal
organs.
-They stimulate and balance the systems of the body including the endocrine, circulatory,
reproductive, and digestive systems.
Technique:
1. Stand straight with the palms together as in a prayer position.
2. Inhale and stretch the arms above the head.
3. Exhale and bend forward while touching the toes.
4. Inhale and stretch the right leg away from the body in a big backward step and keep the hands
and left foot firmly on the ground. Bending the head backward the left knee should be between the
hands.
5. Inhale and hold your breath. Move the left leg from the body and, keep both feet together
and the knees of the floor, rest on the hands (arms straight), and keep the body in a straight line from
head to foot.
6. Exhale and lower the body to the floor. In this position, only 8 portions of the body come in
contact with the floor: the two feet, two knees, two hands, chest, and forehead.
7. Inhale and bend back as much as possible bending the spine to the maximum.
8. Exhale and lift the body of the floor. Keep the feet and heels on the floor.
9. Inhale and bring the right foot along the level of the hands; the left foot and knee should touch the ground. Look up, bending the spine slightly (same position as #4)
10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.
11. Raise the arms overhead and bend backward inhaling. In Position 2.
12. Exhale, drop the arms and relax.
You have now completed one round.
Perform as many rounds as possible in multiples of 3. Ideally, you want to aim for 6 rounds
minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your
speed and intensity, and is best practiced with as little clothing as possible before an open-air
window first thing in the morning.
Okay, we’ve gone over the core pose or combination when using Yoga for weight loss
and some breathing exercises that would speed up burning calories. But my friends,
note, that when I say use yoga for weight loss; I mean ALL its limbs: the poses, the prescribed
diet for practice, and the mindset. If you were doing conventional exercise for weight loss, you’d
know to eat a healthier diet right…?
Well, the same applies to yoga for weight loss as well friends.
Yoga for Weight Loss: What you need to know to succeed
Can Yoga work for weight loss? From the ‘Breath of Fire’ exercise to the sun
exercises, to the specific poses, learn how to execute each Yoga exercise when
seeking to lose weight through this ancient, yet effective, form of physical culture
Yoga for weight loss.
Okay, let’s cut right to the chase for how Yoga for weight loss works.
We’ve gone over the sun salutations and if you are anything like me, you probably tried
them out and are sold on Yoga ‘the stretching’ exercise burning calories.
Now let’s target the trouble spots.
Poses for Trouble Spots when Using Yoga for Weight Loss:
1. Abdominal Region: The Forward Bending Pose, the Bow Pose, the Peacock Pose, the spinal
twist, and the Triangle Pose.
2. The Arms: The Peacock Pose! the Wheel Pose, the Crow Pose, the Side plank Pose,
and the 4-limb Staff Pose.
3. The Thighs: The Bow Pose, The Shoulder Stand, the Hero Pose, the Triangle, and the Wheel poses.
4. Love Handles The spinal twist, the triangle pose, (with practice) the Side Crow Poses,
(and ease) The Side plank pose.
I realize the spots above are the ones most of us seem to target when trying to lose weight,
so I have made sure to go over them first.
I’m under the impression that if you had searched in Google or done some research on Yoga
for weight loss, you must have gotten some degree of information on the poses above, or
signed up for a class, bought a Yoga DVD, something to learn some more about it, which is why
I did not go over each pose in detail. But trust me, they are indeed very easy. I will emphasize
though, performing the Sun Salutations (upwards of 24 rounds) should be your main focus in
sing Yoga for a weight loss regimen, even before the other poses.
This too will help: One pose that some Yogis and Yoginis state to be a versatile enough pose for
the whole body will be the Shoulder-Stand. It is best practiced with its counter poses,
since these poses have effects on the metaphysical and spiritual aspects of our lives, it will be safe
to say never execute a yoga pose without counter-posing it. You may throw some things out of
normalcy.
Here’s a brief overview of the Shoulder stand as a yoga pose for weight loss:
Spread a thick blanket on the floor and place your yoga mat on it. Lie on the back. Slowly raise
the legs. Lift the trunk, hips, and legs to a vertical position. Rest the elbows firmly on the floor
and support the back with both hands. (See the Illustration for Proper Execution). Raise the legs
till they become vertical. Press the chin against the chest. This is the chin lock. While performing
this pose, the back of the neck, the posterior part of the head, and the shoulders should touch
the floor. Breathe in counts of 5-5-5 (inhalation, retention, and exhalation). Don’t allow the body
to shake. Its counter poses are the bridge and fish poses which will target your forearms/thighs
and chest/neck respectively.
As I promised; here is the Breath of Fire breathing exercise that you can add to your yoga practice
to speed up the burning of calories. (Doesn’t the name alone tell you something…?)
Breath of Fire Exercise (aka Kapalabathi or Bellows Breath)
-Take a few breaths and see that the diaphragm is moving properly. Now with the eyes closed
(as they should be when performing all breathing exercises) make a sudden contraction of the
abdomen with a backward push. This leads to a sudden yet firm expulsion of stagnant air from
the lungs.
-Now follow this with a sudden relaxation (which naturally makes the new air rush in) now
perform the exercise in this manner: passive inhalation and active expulsions at a rate of
sudden abdominal push per second one after the other. A round should have 15-20
expulsions. Do not exceed 3 rounds
-You may gradually increase to 120 expulsions per round and then perform only 2 rounds.
(As soon as you do 50 expulsions per round, do not exceed 2 rounds!) Between
each round pause for about 30 seconds of normal breathing.
Now, there you have it, the information needed to get you started on the use of Yoga for weight
loss: The poses for the trouble spots, the bellows breath, the shoulder-stand and the almighty
Sun Salutations.
Remember, for the same reasons Hippocrates the father of Medicine stated: “Let your foods be
your medicine and your medicine your foods”, you’ve got to include a proper diet when seeking
to lose weight with yoga. Keep in mind this is an all too important limb of this exercise so, there’s
no way around it friends. (But I’m sure you know that already)
So strike a pose, and see for yourself how Yoga for weight loss can be an effective and safe choice.
PLEASE POST A COMMENT — IF YOU LIKE THIS ARTICLE, PLEASE SHARE ON SOCIAL MEDIA
Enhance health through muscle-building
What to eat to gain muscle?
Animal products are usually a great source of protein, especially lean meats like
chicken and turkey [2]. They provide a low-fat meal choice packed with amino acids,
which can support muscle growth and recovery. Eggs are an excellent source of protein,
with a single egg containing around 6g of protein [
What is muscle mass?
Muscle mass is the amount of muscle in your body, including skeletal
muscles, smooth muscles, and cardiac muscles. It can be measured as part of your
total body composition, along with fat mass and bone mass.
What exactly is muscle mass?
Muscle mass, strictly defined, is the weight of the muscles of the body. When people
say they have gained muscle mass, they usually mean that their muscles look and
feel bigger.
Muscle gain is possible for almost anyone with enough time and effort invested in
training. Hypertrophy is a physiological process in which the tissue is stressed, broken
down, and then rebuilt larger and stronger than before. Muscle growth and
maintenance are essential for optimal health and physical fitness. Strength training is
recommended for everyone of any age by medical professionals, not only youthful
athletes and fitness fanatics. A successful muscle-building strategy should always
begin with a foundational resistance-training program. “The best way to build muscle
is to lift weights,” says Victoria Sekely, a doctor of physical therapy, certified strength
and conditioning specialist, and run coach.
There are several ways to create a holistic state of being, including through physical
development. People who regularly lift weights can develop a solid base and sculpt
their bodies. Regular strength training sculpts the body, Creatine supplements are one
of the ways they are designed to boost athletic performance and muscular building, and
have emerged as the most popular ergonomic aid for athletes in recent years. Creatine
supplements may help some people but not others. Numerous research have looked
at creatine supplementation for muscle building to explain these variations. The
advantages of muscle building extend beyond aesthetics because it strengthens bones
and boosts bone density. This safeguards a sound skeletal framework for years by
preventing osteoporosis and fractures.
People may create healthy, prosperous, and meaningful lives when they embrace the
transforming power of muscle growth and set SMART goals. The bold journey toward
business success, wealth accumulation, and excellent health should be guided by
personal growth and overall wellbeing. Muscle-building exercises assist in keeping
the heart healthy, are a requirement for a strong body. The cardiovascular system
pumps blood more effectively when muscles contract and exert force, enhancing
circulation and reducing the risk of cardiovascular disease. Having more
muscle increases the quality of sleep. The body’s inherent sleep regulators are activated
by regular exercise, promoting more restful and reviving sleep.
When people gain muscle, their strength, bone density, and cardiovascular health improve.
Setting SMART goals is essential for leading a purposeful life, particularly in terms of
money and health. Happiness is a result of goal-setting and muscle growth.
Start your road toward success and holistic health today.
WHICH FOODS ARE HEART HEALTHY FOR YOU
Obesity is an Increasing Health Risk
What can I drink before bed to melt belly fat?
Herbal teas, warm milk, tart cherry juice, and drinks containing cinnamon,
green tea, ginger, and apple cider vinegar are among the most effective
fat-burning drinks before bed
Obesity is a health risk. It may lead to multiple diseases in the future. It is better
to get out of obesity to remain away from future diseases. Change in food
habits and doing physical exercises are the cost-effective and natural ways of treating it.
Xenical, Obesity, Acomplia, Weight loss drug, Diet pills, Rimonabant
THE KEY IS A 12 MONTH PLAN THAT UPDATED ON THE LAST DAY OF EACH MONTH.
What percentage of people make $80000 a year?
They are the 96.5 percent.
…
Percent by Household.
Annual Household Income % of Americans Earning More
$70,000 to $74,999 31.85%
$75,000 to $79,999 29.22%
$80,000 to $84,999 26.57%
What is the meaning of the key to success is to focus on goals not obstacles?
One of the most important requisites to achieve success in life is to stay focused
on the goals. If you are not focused on your goals, it would be practically impossible
for you to decipher what you need to do to reach your destination. There would be
undoubtedly many obstacles on the way, and you need to overcome it.
What are 10 ways to be successful?
Here we show you 10 ways you can become more successful, improving every aspect of your
life one step at a time.
Don’t lie in.
Stick to your league.
Keep up with trends.
Eat more fish.
Set goals.
Get more money.
Find the girl or guy of your dreams.
Exercise during the week.
KEYS TO LIVING THE SUCCESSFUL LIFE
You would only get to live this life once, so why not make it a successful one.
Yes, everyone has a different definition of success and happiness. For one person, success may mean winning a Grammy.
For another, success may simply mean a stable job and family. As different as what is referred to as success is across individuals, success typically has several characteristics.
These characteristics include peace of mind and stability in its different forms, from financial stability to emotional stability.
Although a lot of person agree that they want a successful life, a majority of the persons that seek a successful life are not deliberate enough about staying the course that leads to success.
The way a person leads their life determines if it will be successful or not. Success doesn’t just happen; it happens as a result of deliberate actions.
It is article highlights some deliberate actions one could engage in over time to lead a successful life.
Be consistent
Success is as a result of deliberate continuous actions. Thus, there is the need to be consistent.
Consistency is a value that every successful person have, whether in the smallest goals or in the biggest dreams.
Consistency simply means putting in the right amount of efforts over time in the different activities.
Consistency means showing up at the job and putting in the best amount of energy daily, committing to activities that largely prove that one is putting in their best every day.
Be present
Every day is a gift and comes with opportunities to create new memories and win new battles.
If a day is spent largely thinking about the future or past, one is bound to miss out on the opportunities of that day. Since success is as a result of culminated effort, the contribution of that day towards achieving a successful life is lost.
If a person thus continues to dwell on the past or future a lot, they jeopardize their chances of leading a successful life.
The victory or losses of yesterday shouldn’t deter one from going after the goals of today.
The fear of tomorrow shouldn’t also deter one from giving today the best.
Be grateful
It has been said that gratitude is an application for more victories.
It is largely true since gratitude is an attribute of successful people. Successful people are typically grateful expression gratitude for everything, from the biggest losses to the smallest wins.
Gratitude is a form of positive energy that can propel a person to success.
A grateful person is more often than not thankful for opportunities that have come their way and give every opportunity they get the best shot.
is also important to add that successful people value their time and manage it as effectively as possible.
Every person on earth gets 24 hours every day, and what becomes of their life depends on how well they use the 24 hours they get each day.
On this note, we point out the fact that successful doesn’t just happen once again. Successful people are deliberate people.
One of the most important talents any management team of a business can have is to be able to detect changes in the marketplace and adjust how the business operates to function in that new market. Some call it “thinking outside the box” and others refer to this talent as “working with a new paradigm”.
Whatever the term of the day is, without the flexibility to change as the market changes, a business is destined to fade away.
Of the many business and market trends that have changed the paradigm by which business is done in the new century, internet marketing ranks near the top of the most drastic and sweeping change that virtually every business has had to adapt to in order to survive and thrive in the new business world.
At first, most in the business world considered the internet to be a toy and perhaps a good communication tool. But in the last decade, the power of internet marketing and the need to compete in that marketplace has never been more evident.
And just as business learns new marketing and communication methods when they enter a new market such as learning to do business overseas, the internet has brought with it entirely new tools and weapons that the modern business must learn to use skillfully to succeed in a cyberspace business environment.
Of the many new acronyms that have been added to the business vocabulary, “SEO” is one that is central to success in the internet marketing world. SEO stands for “Search Engine Optimization” and it is an entire discipline unto itself.
By learning to utilize well developed SEO methods, a business can learn to dominate their particular market niche even in a cyberspace business world.
Just as in the conventional business world, to be successful with a particular market, you have to go where they are and learn to get noticed and get your message to the consumer even as your competition is doing the same thing.
In the world outside of cyberspace that may mean various methods of advertising, promotional campaigns, good customer service and a long term promotional strategy that will grow the businesses market presence over time.
All of these business objectives remain the same in the world of internet marketing, but the “places” customers can be found are profoundly different.
such, it becomes critical that a business builds a modern and up to date web site that appeals to the customers perceptions of what they will expect when they come to shop with you and that stays up to date continuously s the internet continues to change and evolve.
But it isn’t enough to just have a state of the art business web site up for modern internet business web site to succeed. Just as to be successful in the physical world, customers must come to you or you must go to them.
And the primary method of letting customers know who you are and drawing them to your well designed web site is to connect to them through a search engine such as Yahoo, Google or MSN.
Search Engine Optimization methods are powerful techniques that can be used to assure that when your customer looks for a business such as yours, they will notice you first and your competition second, or not at all.
That means when the customer “searches” for your product or service on Google or another search engine, your business comes up on the first page of selections that the search engine finds.
SEO takes time, investment of funds and talent and skill to work with the search engines so your business gets that kind of attention.
But it is worth the investment because the outcome can be an internet business presence that bring the kind of success every business wants.
Planning Ahead Of Everyone Else To Win
What does it take to plan like a champion? Well lets take a look into our minds a little bit to answer this question. For these next questions, I need you to be extremely honest with yourself. No need to lie, no one else but you will know the answers.
planning ahead, entrepreneur strategy
Well lets take a look into our minds a little bit to answer this question.
For these next questions, I need you to be extremely honest with yourself. No need to lie, no one else but you will know the answers.
1) Are you afraid to fail your plan?
2) Do you regularly plan ahead?
3) Does your plans involve EVERYTHING you ever wanted?
4) Do you plan ahead with your business and family in mind?
5) Do you visualize your plan being achieved?
6) ** How far ahead do you actually plan???
=========================
That wasn’t so bad was it???
It’s important to always ask yourself these questions. Doing so will ultimately lay out what it is that you want in life. Business & Family should always be considered together.
=========================
So let’s take a look at why all these questions help you to determine what it is in life and how it will affect you forever…
1) Are you afraid to fail your plan?
Beating The Failure Blues:
Failure… ooooooo no one wants to fail. Unfortunately for many of us, we tend think of failing when we write out our business plans. The reason we do this is because we’ve all failed at something before. Everything we do starts with a plan.
Most daily plans are sub-consciously planned out before they are executed. This process only takes a fraction of a second. The ones we tend to remember are plans that we’ve “consciously” created. Most of these are ideas we’ve never finished, and projects that never even got a change to start.
They key to beating the “failure blues” is simply to train your mind to visualize everything you want from your plans. Viewing something you want should always resemble a movie clip full with: sensory rich images, along with sounds, smells, and sense of touch.
is combination is what make visualization a success. This is true because our minds think in images. Visualizing your plans consciously will better help your sub-conscious mind to remember what it is that you want to accomplish. This also tells your sub-conscious mind you serious about this one.
1) Do you regularly plan ahead?
Come-on, be honest, do you actually sit there and make a good attempt to plan out your future, every single day? NO? Why not? Is it not that important to you?
Failing to plan is the same as planning to fail!
Planning everyday may seem like a lot of work to do but in actual reality, once it becomes a habit, it becomes second nature.
Study shows that it takes an average of 21 times for something to become a habit. For example, once you’ve driven your car 21 times +/- it becomes 2nd nature to you. Your sub-conscious mind takes over and drives for you
Your “conscious mind” is the captain of your ship (the brain). If you don’t consciously make a direct command to your “sub-conscious” (the crew), nothing will ever get done.
You must be strict with the crew for 21 days to make sure they will do their duties on a daily basis. After time, the crew will automatically know their own task by heart and carry them out for you.
Planning out everyday will better define to your “Crew” what it is they are required to accomplish. It builds unity within your mind. This unity will ultimately be the staging point to reaching your goals.
2) Does your plans involve everything you wanted?
When I say everything, I mean everything. I have this little special note pad that stays on my desk at all times. Within it are countless ideas of everything I ever wanted at that very moment.
At that very moment meaning, whatever it was that I wanted to have in my life “at that moment” that would make me happier. Doesn’t matter what it is. For you, exactly what right now would make you happy? A nicer car? $5,000 in your bank account? More clients? Better search engine ranks?
Writing exactly what it is that you want will give your mind a “TO DO LIST”. Once your mind has its “TO DO LIST”, your sub-conscious will search through your memory banks for an example of how to accomplish your “to do list”.
If your mind doesn’t find anything within your memory banks, it will eventually start shooting out ideas and tips for your conscious mind to complete.
I should also note that writing down something is like etching it right into stone when it comes to your mind. It’s like your mind is the piece of paper, you need to write something down in order for it to come back later and revise what it is that you wrote down.
3) Do you plan ahead for your business and family?
Well why wouldn’t you? When I think about my business, I think of what it will do for me, my friends, and my family in the future. At the moment, I am currently not married nor do I have any children but that doesn’t mean that I am not thinking about the future with a family in it.
Always consider business & family the same. They are a both part of yours and the their future.
4) Do you visualize your plan being achieved?
Visualization is the fruit of success.
Do you ever find yourself visualizing yourself in that car you always wanted? Who visualizes you and your family on some beach in Mexico somewhere? Who visualizes you winning the “entrepreneur of the year award”? ….YOU DO!
In order to be happier and more successful, you need to get better, you need to get better. I repeat, you need to get better.
Visualization should be a daily event. Take a moment everyday, even for 30 seconds and visualize all the sights, sounds, smells, and feelings of everything involved with your daily plans.
For example, lets pretend that you have a presentation to do and like most people who have done a presentation, you are extremely nervous.
Take a moment about an hour before the presentation. Visualize yourself walking into the meeting feeling great, confident, and relaxed. Hear the people having a good time, see them smiling and paying attention to you. Try to smell a nice cologne within the room that makes you smile when taken in.
Last but not least, see all the people around you congratulating you on a job well done after the presentation. See yourself having a nice, warm, rich tasting coffee while discussing your successful presentation with your boss, employees or even your potential clients.
I guarantee you that if you make it a habit to prepare yourself with visualization in that fashion before any presentation, you will have better, more vibrant feelings afterwards.
This very same technique applies for your goals. You must see yourself driving that car, the way the air feels in your hair, maybe the way the engine sounds. Whatever you can think of that will let your mind wander into your goals and dreams, use it!
5) ** How far ahead do you actually plan???
This is by far the most important. The most important only because it takes a little from all the above questions I’ve talked about.
What is the furthest you’ve ever planned ahead? I’ll put money on the fact that it’s not far enough. Dare to be bold, be strong in your convictions. Don’t be afraid to think outside the box.
So how far do I allow myself to plan ahead??? 200 Years!
No joke, my goals have included a timeline of around 231 years ahead in the future. See I don’t only think about how I want to improve my life, I concentrate on something higher than life. I concentrate on my family history that is yet to be written. We all would like to leave a family dynasty to our future family members. Well, why aren’t you planning ahead for it???
Don’t be shy, afraid, uncertain or embarrassed, just do it. Keep doing it within your note pad that you write in. Keep thinking about your children, their children, your great, great, great grand children to be.
Think about them. Wouldn’t it be nice if they could look back and say wow, my great, great, great grand father had the vision, the dedication and the will to think of me.
Think of the impact you could have on those to be. Even go as far as writing a letter to the individuals who will be in your families future. Tell them what you have planned and why.
What if what you do now, affects someone 4 generations down the line in such a positive way that they feel the need to pick up were you left off? If it wasn’t for your vision, it would of never happened.
Better yet, it hasn’t happened yet, so how about you pick up that pen and start your future right now, this very moment.
On that note, I won’t keep you from writing your future.
Good luck & remember to see everything happen the way you want it to happen!
