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3 Choices To Help You Lose Weight
Your weight loss success comes down to the choices you make. Learn about
3 different weight loss options and decide which will work best for you. Carbs,
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Carbohydrates are a type of macronutrient found in many foods and beverages.
Most carbs occur naturally in plant-based foods, such as grains. Food
manufacturers also add carbs to processed foods in the form of starch or added
sugar. Common sources of naturally occurring carbohydrates include: Fruits.
THE WEIGHT LOSS PATCH
Perhaps the most appealing benefit of using a patch is that it is so easy to use.
No pills to remember to take, no special diets, no required exercise routine.
Naturally, sticking to a healthy diet and exercise program is best for your over
overall health, but if that is difficult for you to adhere to all of the time, the
patch maybe a solution that works for you.HOW MANY TIMES HAVE YOU GOTTEN ON THE SCALE??
A weight loss patch that you place on your body will deliver the active ingredients
by transdermal delivery, meaning through the skin. Ingredients will go
directly into the bloodstream, bypassing the digestive system and liver. Simply apply
the patch to a smooth area of your skin and change it every 3 days. That is all of the
maintenance that is required.
Occasionally when you are traveling and know you will
be eating out a lot, or for those times you are too busy to cook the proper foods,
a patch that suppresses your appetite will help you develop good eating habits
that will help you maintain your ideal weight in the future ~ no more yo-yo figures.
2. Appetite Suppressant Pills
Curbing your appetite to stop the influx of calories in the first place seems to be the
logical way to lose and maintain your weight. However, we are so bombarded by
confusing claims everywhere for appetite suppressant pills ~ in print, on the radio,
on television, even on billboards when driving, that it is difficult to know which diet
pill will really help take off those pounds ~ and keep them off..8 HEALTHY TIPS TO WEIGHT LOSS AND SHAPE UP
Some diet pills will cause your heart to race, your hands to shake, or an overall “wired”
feeling. To avoid these problem, stay away from products that contain Ephedra, Ma
Huang, and Ephedrine.
One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii. The
authentic plant comes from the Kalahari desert in South Africa. Respectable television
shows like 60 Minutes, the Today Show, BBC, and even Oprah’s “O” magazine have
given it rave reviews for its fast acting appetite suppressing qualities. While it
can take one to two weeks to work fully, many users report a decline in their
appetite with the first pill.
In fact, Hoodia has had so many positive reports that there are now a lot of knock-of
products being marketed to the uninformed ~ especially on the Internet. The real
Hoodia is very rare because it takes up to 7 years for the Hoodia plant to mature to
a point where it provides appetite suppressant qualities. In addition, the African
government is now limiting the amount of Hoodia it exports, meaning only a few
suppliers have the real thing. Because Hoodia is so rare, you can expect it to be a
little more expensive than other diet pills.
Another diet pill that helps shed pounds is Herbal Phentermine. This is a
non-prescription appetite suppressant that is scientifically designed to produce
similar effects of a popular Rx version of phentermine.
The good news is that the Herbal version contains only natural ingredients so you
don’t have to be worried about side effects. Plus, you can avoid the time, expense,
and embarrassment of a doctor’s visit.DIABETES HIGH CHOLESTROL LOW IRON OVERWEIGHT
Herbal Phentermine will not only suppress your appetite, but it will also increase
your metabolism so you burn more calories and have more energy.
3). Carbohydrate Blockers
Perhaps you prefer not to have your appetite suppressed, but instead would like to
at all of the pasta, bread, rice, and potatoes you want. If this sounds more like your
style, then you might want to try a carbohydrate blocker.
Scientists have discovered, and thoroughly tested a method to allow us to eat the foods
we love and not gain weight. We can now stop the normal conversion of starchy foods
to sugar before it can pass through our digestive system and store as fat on our hips,
thighs, buttocks and stomach. Derived from white kidney beans, the resulting carb
blockers, (starch neutralizers), are a completely natural product. They work by
neutralizing the Alpha amylase enzyme that digests starch.
By neutralizing this digestive enzyme, the starch from our food does not get digested.
Instead, it remains intact and does not convert to sugar. It simply passes through the
body undigested and acts as a fiber ~ which is a very good thing. We get more fiber
going through our intestines while avoiding the conversion to sugar and the resulting
fat storage ~ a definite win-win situation.
Over the past several years, there have been many positive studies to determine the
effectiveness of carb blockers and their ability to help lose weight. One study was
performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight
week time period.
It reported that participants saw an average weight loss of 200% more than those
taking a placebo, and lost an average of 1.5 inches around their waists. This was 43 %
more than those taking the placebo. Plus they reported having 13% more energy,
even though it is not a stimulant.
Whether you choose patches or pills, prefer to eat starchy foods, or use carb blockers,
some things to look for when buying diet products are that they:
1) Contain all natural ingredients
2) Do not have harmful side effects
3) Offer a 100% money back guarantee
What are the benefits of eating peaches?
10 Surprising Health Benefits and Uses of Peaches
Packed With Nutrients and Antioxidants.
May Aid Digestion.
May Improve Heart Health.
May Protect Your Skin.
May Prevent Certain Types of Cancer.
May Reduce Allergy Symptoms.
Widely Available and Easy to Add to Your Diet.WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL
# Change What You Crave By Changing How You Think: The 5 Step Mental Method
Are cravings controlling your eating habits? Well, they don’t have to anymore.
Cravings are over rated. Learn how to use your mind to change what you crave. You will
lose weight.
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If I were to ask you which foods temp you, most likely they wouldn’t be ones that
are very healthy. I bet they would be ice cream, potato chips, pizza, or something
along those lines. In fact, in your mind right now as you’re reading, you are
probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment
and think about it……………….. The point I’m going to make in this article is that you
can change what you crave by changing how you think.
Every new client that comes to my office for weight-loss has a “craving problem.”
But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated.
They are hodge-podge and we don’t have to be controlled by them. We don’t have
to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be
tempted by watermelon, pineapple, oranges or apples; foods like that. Think that
sounds crazy? Well it isn’t and you’ll see why.
When I first sit down and talk with a client about their eating habits, I gather
everything I need to know about exactly what they eat and how they eat. The
culprit to their weight problem always boils down to snacking, picking, eating
foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits
and vegetables they like. I’m yet to come across someone who hates fruit or hates
every vegetable under the sun. Finally I’ll ask them how often they eat fruits or
vegetables and it’s always a lot less often than the unhealthy stuff.
After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients
lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful place,
and within minutes they’ll be relaxed like never before. Then I start talking about
their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of their
favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say to their
mind, “from now on anytime you have a craving for food, you will think of a juicy,
ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds
of foods they start desiring. Why? Because anytime you close your eyes and
bring yourself to a calm, relaxed place, your subconscious mind emerges, and it
is this part of the mind that controls what you crave. Change your thoughts and
you’ll change what you crave. Simple.
Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit.
Now, if you were sitting with me right now and I gave you a juicy chunk of it, you
would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I
reached into my refrigerator, whipped-out a piece of chocolate cake and said,
“choose one.” Most likely you would opt for the pineapple because you just had a
teaser-piece, which would make your mind want more. The fact of the matter is
this: you enjoy your favorite fruits just as much as you enjoy your favorite junk
foods, you just believe otherwise.
Again, cravings are over-rated. The mere mention of that devilish word always
seems to conjures-up images of high calorie, high fat foods only because these
are the foods you are most exposed to in our media driven world. Your
subconscious gets accustomed to this and just doesn’t know any better. Change
your minds images and you’ll change your cravings. Here’s a quick 5 minute
mental exercise you can begin doing now to help you start changing the way
you crave food.
Step 1: Find a comfortable, quiet place where there are no distractions. Begin
breathing deeply until you are quite relaxed. Next, count backwards from 10-1,
slowly. With each count, imagine that your mind is drifting deeper and deeper.
Step 2: After you have finished counting, imagine that you are relaxing by
yourself in your favorite place. A secluded beach or a log in the woods will do
the trick. Imagine yourself feeling so very relaxed and peaceful.
Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right
next to you. See it clearly in your mind, the color, the feel, everything about that
fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.
Step 4: Repeat the following suggestion to yourself 10 times: “From now on,
anytime I think of eating, I immediately feel a craving for fruit.”
What foods do you eat on keto diet?
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy
vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds,
eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
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