IMGENERATIONX ⋆ Page 4 of 15 ⋆ WEIGHT LOSS GOVERNMENT BENEFITS STARTING A BUSINESS

QUIZ 10 WHAT IS IN WHAT YOUR FAMILY EAT

Posted on January 25, 2024January 27, 2024 by imgenerationx

If you plan to increase stamina in 2024 an increase in proteins is absolutely

necessary. What is in what your family eat. It is critical that knowledge of

various food content and how the content support your health.

This is key to your shopping list. An apple, salmon, yogurt, beans, peas are all

very inexpensive and support increase stamina.

What is the 30 30 30 rule for protein?

30-30-30 Rule for Weight Loss: Benefits, Risks and How To Try It

The 30-30-30 rule is a weight loss method that involves eating 30 grams of

protein within 30 minutes of waking up, followed by 30 minutes of low-intensity

xercise. Beyond these steps, the method doesn’t involve any other rules, restrictions or counting calories.

What foods are high in protein but low in calories?

The healthiest lower energy-dense choices are foods that are high in protein but

low in fat and calories, such as:

Beans, peas and lentils, which are also good sources of fiber.

Fish.

Lean meat and poultry.

Low-fat or fat-free dairy products, such as milk, yogurt and cheese.

Egg whites.

How to lose 10 pounds in a week?🍗🥩🍠🥟🍟🍔

To lose 10 pounds, a person can follow these steps.

Follow a low-calorie diet. A low-calorie diet is recommended

when trying to lose weight

Avoid junk food. 🍟🌭🥨🧀

Add lean protein. Lean protein helps build muscle

Move more.

Try high-intensity cardio (WITH DOCTOR APPROVAL)

Add weights (WITH DOCTOR APPROVAL)

Eat fewer carbs

Reduce bloating.

If I were to ask you which foods temp you, most likely they wouldn’t be ones

that are very healthy. I bet they would be ice cream, potato chips, pizza, or

something along those lines. In fact, in your mind right now as you’re reading

, you are probably thinking about a food that isn’t healthy. Well, aren’t you?

Stop for a moment and think about it……………….. The point I’m going to make

in this article is that you can change what you crave by changing how you think.

When it comes to the world of dieting you will find that there are many diet,

weight loss, and fitness plans on the market. It takes years for some to

become a contender and others remain a best-kept secret of sorts. One s

such ‘best kept’ secret would be the 3 Hour Diet that was designed by

Jorge Cruise. I am sure that there are many reading along and chuckling

under your breath that there is no way one can lose weight by eating every

three hours however the science behind the theory is fairly common and Jorge

Cruise is a mainstay in the fitness industry.8 HEALTHY TIPS TO WEIGHT LOSS AND SHAPE UP

The long and short of this diet operates with the knowledge that if you do

not feed your body accurately and regularly your body will go into what is

called ‘starvation mode’. In this

mode your body holds onto the fat rather than burning it up and consuming

it for use. This means that your body is burning muscle rather than fat to take

the energy it needs in order to function.

HOW MANY TIMES HAVE YOU GOTTEN ON THE SCALE??

With the 3 Hour Diet you will not feel hungry all the time, in fact, there are

many who claim they are constantly setting alarms and reminding themselves

o eat. You will also learn the proper foods to eat in order to achieve the best

possible results. The key is in learning which foods are right for you when

dieting with this plan. You can purchase the book The 3-Hour Diet by Jorge

Cruise and you can sign up online for more information about the weight

plan itself and how to incorporate it into your busy routine.

I do recommend purchasing the book if you are seriously considering this as

your method of dieting as there are many wonderful hints, tips, and tricks that

are mentioned in the book to help you keep things going no matter how busy

and hectic your lifestyle may be. One thing you need to keep in mind is that

dieting with a program such as this is no small commitment. You need to stick

to the timetable as much as possible in order to achieve the results this plan is

famous for. If you aren’t willing to eat every three hours then this plan really may

not be the plan for you.

Otherwise, if this is something you would be interested in, I highly recommend it.

DIABETES HIGH CHOLESTROL LOW IRON OVERWEIGHT

There are special considerations based on the amount you weight currently

and the amount of weight you are hoping to lose. It is best if you are honest

throughout the process in order to achieve the best possible and most

immediate results. The claim is that you can lose as many as 10 pounds in the

first two weeks and there are those that have claimed to do just that over and

over again. This is a diet that even many celebrities endorse for quick and

immediate results.

The good and the bad about 3 hour dieting is that it is effective but takes a very

real commitment on the part of the one that is dieting. This diet is one that is

taking the world by storm. If you haven’t heard of it before now, please take the

time to check it out and see if this is something you could incorporate into your

life. The results that have been reported as a result of this diet as nothing short

of phenomenal.

WHAT ARE THE 5 FOODS THAT BURN BELLY FAT?

If there were one diet I would recommend above others for

hose who hate feeling hungry, it would be this diet.

When you are dealing with a phenomenon as diverse as human beings, it is

very difficult to create rules which will work equally well for everyone.

Nevertheless, there are some characteristics shared by all human beings, and

this means that some basic principles can be developed. Here are five proven

techniques to help you lose weight.

fast weight loss, weight loss tips, lose weight fast

When you are dealing with a phenomenon as diverse as human beings, it is

very difficult to create rules which will work equally well for everyone.

Nevertheless, there are some characteristics shared by all human beings, and this

means that some basic principles can be developed. Here are five proven techniques

to help you lose weight.

Best Way 1

The most fundamental strategy of successful weight loss is to burn more calories than

you take in. You shouldn’t find it difficult to apply this in some aspect of your life.

Adjust your diet by cutting down on high fat food, and take some simple exercise for

twenty minutes, three times a week. Going for a brisk walk instead of driving

everywhere will have the desired effect, as will gentle jogging or swimming.

Best Way 2

Gym membership is becoming increasingly popular, and, as long the exercise you do

is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal

point of your plan, otherwise you could do more harm than good. Provided you

adhere to this basic rule, some anaerobic weight or resistance training can help tone

up your body. This will give you more strength and vitality, and should increase your

confidence.

Best Way 3

Going to see a professional nutritionist or dietician can pay off handsomely. If you

go it alone, you will need to put in some serious research to make sure you are

genuinely eating healthily, and many who try this find themselves discouraged by

the lack of variety in their diet. It certainly doesn’t have to be that way, as there

are plenty of different healthy meals which help you lose weight. Getting the advice

of a professional can make the task of losing weight seem so much more enjoyable!

Best Way 4

Find a friend to train with. If you and a friend are both regularly free at the same time

of day, it can make sense to train together. Having someone to help you through

the times when you don’t seem to be getting anywhere can keep you in the game

until the improvement suddenly appears. Having a social aspect to your exercise

will help you look forward to it, and make you more likely to stick to it!

Best Way 5

Eat less food more often. Many medical practitioners now recommend eating more

meals a day, with less food at each one. This is a more balanced way to take food

into the body, spreading the load on the body over a far wider period of time. The

system of eating three meals a day is designed far more to fit in with the working day

than it is to fit in with the needs of the human body. When you eat less more often,

the body absorbs more of the nutrients in the food, so your body craves fewer calories.

The best and most effective method for weight loss does depend on the individual,

but follow these time tested principles and you will see results. Click the links below

to discover some effective resources to help you.
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YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW

Posted on January 22, 2024March 28, 2024 by imgenerationx

What is yoga and what does it do?

Yoga: What You Need To Know | NCCIH

It began as a spiritual practice but has become popular as a way of promoting

physical and mental well-being. Although classical yoga also includes other elements

yoga as practiced in the United States typically emphasizes physical postures (asanas)

breathing techniques (pranayama), and meditation (dyana).

Spiritual health includes a purposeful life, transcendence and actualization of

different dimensions and capacities of human beings. Spiritual health creates a

balance between physical, psychological and social aspects of human life.

Yoga for Weight Loss: What you need know to succeed

Think Yoga for weight loss is impractical? Well, your opinion on that might change

after you read this. When used right (and incorporating all its limbs just as in

conventional exercise) Yoga DEFINITELY can help you lose weight…and did I mention

the positive effects on your mental and spiritual health? I just did my friend!

Yoga for weight Loss

Using yoga for weight loss might not look effective to most people. I bet you they’ll

go: “Naw, it’s just stretching…what can it possibly do to burn calories?”

Well, a lot my friend. Yoga can work for weight loss if you use it right and I’ll tell you

what to do in due course.

“But how exactly can yoga work for weight loss Foras? (That’s my name by the way),

ya’ll just stretching that’s it…!”

Boy, I can’t tell you how many times I’ve heard that comment.

Well for interested parties, yoga as an option for weight loss is wise, safe and effective.

Remember, it is the oldest physical culture known to man and not only does this

exercise work the body, it works the mind and soul as well. Hey, have you seen Madonna,

Sting or Russell Simmons lately? (I can just see you go: “Foras…they were never overweight

so don’t go there! Well…they never gained weight either and they actually all still look

good for there ages right?

Okay, here are the poses I recommend you use when using Yoga for weight loss.

Now my friend, I will go over what I believe is the CORE of Yoga Poses.

Trust me, there have been times when I did this alone and still got the benefits that yoga

gives from daily practice.

Let’s take notes:

The Sun Salutations When using Yoga for Weight Loss:

These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and

Prayer. They have been practiced for centuries by Yoga Practitioners in India, Martial Artists

and African Wrestlers and as a system to rejuvenate the body and soul are beyond compare.

It’s been said in the Drugless Healing circles that one round of the Sun Salutations is much

better than a week of exercises at the gym!

They are very simple to learn and just about anyone, regardless of their fitness or flexibility

levels can learn these simple exercises. In actuality, if you are familiar with “burpies” (the

calisthenics exercise), they do derive their origin from the Sun Salutations.

Here are some of their benefits:

-They alleviate disorders of the skin and waist.

-Flexibility increases and breathing is corrected, moreover, they mildly exercise the legs and

arms, thus increasing the circulation.

-They are the best way to burn calories and reduce weight and are often recommended for

obesity and depression.

-They are an effective way of loosening up, stretching and massaging all joints and internal

organs of the body.

-They stimulate and balance all the systems of the body including the endocrine, circulatory,

reproductive and digestive system.

Technique:

1. Stand straight with the palms together as in a prayer position.

2. Inhale and stretch the arms above the head.

3. Exhale and bend forward while touching the toes.

4. Inhale and stretch the right leg away from the body in a big backward step and keep the hands

and left foot firmly on the ground. Bending the head backward the left knee should be between the

hands.

5. Inhale and hold the breath. Move the left leg from the body and, keeping both feet together

and the knees of the floor, rest on the hands (arms straight) and keep the body in a straight line from

head to foot.

6. Exhale and lower the body to the floor. In this position, only 8 portions of the body come in

contact with the floor: the two feet, two knees, two hands, chest and forehead.

7. Inhale and bend back as much as possible bending the spine to the maximum.

8. Exhale and lift the body of the floor. Keep the feet and heels on the floor.

9. Inhale and bring the right foot along the level of the hands; left foot and knee should touch the ground. Look up, bending the spine slightly (same position as #4)

10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.

11. Raise the arms overhead and bend backward inhaling. As in Position 2.

12. Exhale and drop the arms and relax.

You have now completed one round.

Perform as many rounds as possible in multiples of 3. Ideally you want to aim for 6 rounds

minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your

speed and intensity and is best practiced with as little clothing as possible before an open air

window first thing in the morning.

Okay, we’ve gone over the core pose or combination thereof when using Yoga for weight loss

and some breathing exercises that would speed up burning up of calories. But my friends,

note, when I say use yoga for weight loss; I mean ALL its limbs: the poses, the prescribed

diet for practice and mind-set. If you were doing conventional exercise for weight loss, you’d

know to eat a healthier diet right…?

Well the same applies to yoga for weight loss as well friends.

Yoga for Weight Loss: What you need know to succeed

Can Yoga work for weight loss? From the ‘Breath of Fire’ exercise to the sun

exercises, to the specific poses, learn how to execute each Yoga exercise when

seeking to lose weight through this ancient, yet effective, form of physical culture

Yoga for weight loss.

Okay, let’s cut right to the chase for how Yoga for weight loss works.

We’ve gone over the sun salutations and if you are anything like me, you probably tried

them out and are sold on Yoga ‘the stretching’ exercise actually burning calories.

Now let’s target the trouble spots.

Poses for Trouble Spots when Using Yoga for Weight Loss:

1. Abdominal Region: The Forward Bending Pose, the Bow Pose, the Peacock Pose, the spinal

twist and the Triangle Pose.

2. The Arms: Definitely the Peacock Pose! the Wheel Pose, the Crow Pose, the Side plank Pose

and the 4-limb Staff Pose.

3. The Thighs: The Bow Pose, The Shoulder-Stand, the Hero Pose, the triangle and wheel poses.

4. Love Handles: The spinal twist, the triangle pose, (with practice) the Side Crow Poses,

(for ease) The Side plank pose.

I realize the spots above are the ones most of us seem to target when trying to lose weight,

so I have made sure to go over them first.

I’m under the impression that if you had searched in google or done some research on Yoga

for weight loss, you must have gotten some degree of information on the poses above, or

signed up for a class, bought a Yoga DVD, something to learn some more about it, which is why

I did not go over each pose in detail. But trust me, they are indeed very easy. I will emphasize

though, performing the Sun Salutations (upwards of 24 rounds) should be your main focus in

sing Yoga for a weight loss regimen, even before the other poses.

This too will help: One pose that some Yogis and Yoginis state to be a versatile enough pose for

the whole body will be the Shoulder-Stand. It is best practiced with its counter poses, in fact,

since these poses have effects on the meta-physical and spiritual aspects of our lives, it will be safe

to say never execute a yoga pose without counter posing it. You may throw some things out of

normalcy.

Here’s a brief overview on the Shoulder-stand as a yoga pose for weight loss:

Spread a thick blanket on the floor and place your yoga mat on it. Lie on the back. Slowly raise

the legs. Lift the trunk, hips and legs to a vertical position. Rest the elbows firmly on the floor

and support the back with both hands. (See the Illustration for Proper Execution). Raise the legs

till they become vertical. Press the chin against the chest. This is the chin lock. While performing

this pose, the back of the neck, the posterior part of the head and the shoulders should touch

the floor. Breathe in counts of 5-5-5 (inhalation, retention and exhalation). Don’t allow the body

to shake. Its counter poses are the bridge and fish poses which will target your forearms/thighs

and chest/neck respectively.

As I promised; here is the Breath of Fire breathing exercise that you can add to your yoga practice

to speed up the burning of calories. (Doesn’t the name alone tell you something…?)

Breath of Fire Exercise (aka Kapalabathi or Bellows Breath)

-Take a few breaths and see that the diaphragm is moving properly. Now with the eyes closed

(as they should be when performing all breathing exercises) make a sudden contraction of the

abdomen with a backward push. This leads to a sudden yet firm expulsion of stagnant air from

the lungs.

-Now follow this with a sudden relaxation (which naturally makes the new air rush in) now

perform the exercise in this manner: passive inhalation and active expulsions at a rate of

sudden abdominal push per second one after the other. A round should have 15-20

expulsions. Do not exceed 3 rounds

-You may gradually increase to 120 expulsions per round and then perform only 2 rounds.

(As soon as you are doing 50 expulsions per round, do not exceed 2 rounds!) Between

each round take a pause for about 30 seconds of normal breathing.

Now, there you have it, the information needed to get you started on the use of Yoga for weight

loss: The poses for the trouble spots, the bellows breath, the shoulder-stand and the almighty

Sun Salutations.

Remember, for the same reasons Hippocrates-the father of Medicine stated: “Let your foods be

your medicine and your medicine your foods”, you’ve got to include a proper diet when seeking

to lose weight with yoga. Keep in mind this is an all too important limb of this exercise so, there’s

o way around it friends. (But I’m sure you know that already)

So strike a pose, and see for yourself how Yoga for weight loss can be an effective and safe choice.

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SPEED UP YOUR WEIGHT LOSS WITH HERBS AND SPICES

Posted on January 20, 2024March 28, 2024 by imgenerationx

What are 20 herbs and spices?

What is oregano good for?

Essential oils of oregano are widely recognized for their antimicrobial activity,

as well as their antiviral and antifungal properties. Nevertheless, recent

investigations have demonstrated that these compounds are also potent antioxidant,

anti-inflammatory, antidiabetic and cancer suppressor agents.

Does oregano reduce belly fat?

Other than enhancing the taste your food, fresh oregano is an excellent diuretic

and appetite stimulant. The herb comprises an active component, carvacrol, which

is known to remove visceral fat. Moreover, oregano is known to improve digestion

and reduces bloating.

20 Essential Herbs and Spices

Thyme. Thyme is a fragrant, woody herb. …

Basil. Basil is pungent, sweet, and necessary for many Italian dishes. …

Oregano. Oregano is the herb that makes pizza taste like pizza! …

Rosemary. …

Fennel Seed. …

Bay Leaves. …

Chili Powder. …

Smoked Paprika.

Speed Up Your Weight Loss With Herbs And Spices

I wonder how much it is generally known that the benefits of using herbs and

spices can speed up your weight loss efforts, by quite a considerable amount actually.

We all know that herbs and spices are used with cooking to varying degrees, and of

course the primary reason for doing so is to make food much more tasty and interesting.

I suspect however that you might be surprised at the considerable health benefits

that can also be gained by using them. In saying this I …

weight loss, herbs and spices,garlic, fennel, cayenne, siberian ginnseng,

I wonder how much it is generally known that the benefits of using herbs and

spices can speed up your weight loss efforts, by quite a considerable amount actually.

We all know that herbs and spices are used with cooking to varying degrees, and

of course the primary reason for doing so is to make food much more tasty and

interesting.

I suspect however that you might be surprised at the considerable health benefits

hat can also be gained by using them. In saying this I am referring to those everyday

items that can be found in

most larders, and not necessarily those exotic and probably not so well known varieties.

I happened to discover the many benefits of herbs and spices and the fact that they

can be most beneficial to a weight loss program, when I was doing extremely detailed

research for my latest book.

The results of that research were so extensive, that it could be the basis in itself for

a complete publication, and much more detailed therefore, than I could possibly

include in this short article.

However I have been able to include a fair amount of information below about various

herbs and spices which are known to particularly help to speed up weight loss, and

that is also in addition to their excellent overall health benefits by the way.

You should find that you will be able to purchase these herbs from any good

Herbalist supplier.

Garcinia: (Garcinia cambogia) is a herb which is sold primarily for enhancing weight

loss and boosting the amount of lean muscle. This is also known as hila or brindell

berry. One of the major benfits of Garcinia is that it acts as an appetite suppressant

and stops the body from storing fat.

Pysillium: (Plantago spp.) This cheeky little herb has quite a few health benefits.

hysillium is known to help lower cholesterol, and another major benefit is that it

also helps to
prevent constipation. If you use it as part of your weight loss program, it can help

you to eat less calories and yet still feel really full.

This is because of the amount of fiber that it contains.

I mentioned earlier that it does help in preventing constipation, but in order to

achieve this you should make sure that you drink plenty of water.

Siberian Gingsing: (Eleutherococcus senticosus) If you are going to start regular

exercise as part of your health and weight loss routine, which is normally to be

highly recommended, then this is a really useful herb.

It can help your body adapt to the stress of unaccustomed changes, and it will

help to make you feel less tired even when you are doing simple exercises like

walking for example.

So in turn therefore you are more likely to stick to your exercise routine.

Little Known Secrets In Your Larder

Cayenne: (also known as Capsicum, hot pepper, chilli pepper, tabasco pepper).

The majority of us have cayenne in our larders, and it is very commonly used in

many food dishes. Cayenne can be found in many forms such as ground spices,

teas, and would you believe it, topical creams.

It is well known for its antitoxidant action, and greatly helps with osteoathritis and

rhumatoid athritis, shingles, and diabetic neuropathy.

A note of caution however: Cayenne may act with anticoagulant drugs so be sure

to consult with your doctor. Excessive use may also irritate the intestinal tract.

Manufactured topical capsacin creams can cause a burning sensation, so test first

on a small area of the skin, remembering to wash hands thoroughly after applying

the cream. This will avoid it spreading to the eyes nose or other sensitive areas.

Fennel: is native to the Mediterranean and is widely utilized throughout the world.

You will find it in teas, capsules, tinctures and lozenges. Fennel can be used to help

with bloating, flatulence, mild digestive spasms, catarrh, and coughs. It also has

antimicrobal, antispadmodic, and anti inflammatory properties.

A note of caution here: Fennel can sometimes cause rare allergic skin and respiratory

tract reactions. Fennel is also a potential source of synthetic oestrogens and should

be avoided if you are pregnant.

Garlic: you can buy this fresh, or the one you will most probably have in your larder

will be dried. The downside of garlic is the odour which it leaves on your breath,

but chewing some

parsley after eating will soon sort out that problem.

Garlic is also known to help stimulate the immune system,and to help in fighting

cancer. Well documented health benefits include lowering cholesterol, fighting

infections, and reducing blood
pressure.

Again a note of caution: garlic may also interact with anticoaglant drugs, so do

be sure to check with your doctor if in any doubt. Rare cases of allergic reactions

are known, and some people might possibly experience heartburn or even flatulence.

These are just a few of the herbs you can use in cooking, but do remember that

here are many many more, and the benefits in using them frequently can be quite

remarkable.

You will realize of course that when using them as part of any dish to use them s

sparingly, as to add too much would just spoil the meal.

As with everything in life one should try and strike a balance, after all you know

what they say “all things in moderation”.Title:

Change What You Crave By Changing How You Think: The 5 Step Mental Method

Are cravings controlling your eating habits? Well, they don’t have to anymore.

Cravings are overated. Learn how to use your mind to change what you crave.

You will lose weight.

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If I were to ask you which foods temp you, most likely they wouldn’t be ones that are

very healthy. I bet they would be ice cream, potato chips, pizza, or something along

those lines. In fact, in your mind right now as you’re reading, you are probably

thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment and think

about it……………….. The point I’m going to make in this article is that you can change

what you crave by changing how you think.

Every new client that comes to my office for weight-loss has a “craving problem.” But

I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated. They

are hodge-podge and we don’t have to be controlled by them. We don’t have to

feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be

tempted by watermelon, pineapple, oranges or apples; foods like that. Think that

sounds crazy? Well it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather

everything I need to know about exactly what they eat and how they eat. The

culprit to their weight problem always boils down to snacking, picking, eating

foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits

and vegetables they like. I’m yet to come across someone who hates fruit or

hates every vegetable under the sun. Finally I’ll ask them how often they eat

fruits or vegetables and it’s always a lot less often than the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients

lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful

place, and within minutes they’ll be relaxed like never before. Then I start

talking about their favorite fruits and vegetables. I’ll ask them to imagine

taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their

taste buds. I’ll say to their mind, “from now on anytime you have a craving for

food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you

know these are exactly the kinds of foods they start desiring. Why? Because

anytime you close your eyes and bring yourself to a calm, relaxed place, your

subconscious mind emerges, and it is this part of the mind that controls what

you crave. Change your thoughts and you’ll change what you crave. Simple.

Let’s look at this from another perspective. Let’s say pineapple is your favorite

fruit. Now, if you were sitting with me right now and I gave you a juicy chunk

of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now,

let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake

and said, “choose one.” Most likely you would opt for the pineapple because you

just had a teaser-piece, which would make your mind want more. The fact of the

matter is this: you enjoy your favorite fruits just as much as you enjoy your

favorite junk foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always

seems to conjures-up images of high calorie, high fat foods only because these

are the foods you are most exposed to in our media driven world. Your

subconscious gets accustomed to this and just doesn’t know any better. Change

your minds images and you’ll change your cravings. Here’s a quick 5 minute

mental exercise you can begin doing now to help you start changing the way

you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin

breathing deeply until you are quite relaxed. Next, count backwards from 10-1,

slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by yourself

in your favorite place. A secluded beach or a log in the woods will do the trick.

Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right

next to you. See it clearly in your mind, the color, the feel, everything about that

fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on,

anytime I think of eating, I immediately feel a craving for fruit.”

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.

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Secrets to a Healthier You: The Power of Vitamins”

Posted on January 18, 2024March 28, 2024 by imgenerationx

What is the strongest herb for weight loss?

15 herbs to help you lose weight

Turmeric. Contains curcumin that may help the body burn fat by increasing heat,

which, in turn, can help boost metabolism.

Cinnamon. Made from the inner bark of cinnamon trees.

Fenugreek. Made from Trigonella foenum-graecum, a legume plant.

Cayenne pepper.

Cumin.

Ginger.

Oregano.

Ginseng.

More items…

What are the 20 best vegetables to eat?

What Are the 20 Best and Healthiest Vegetables to Eat?

Garlic. Garlic.
Swiss Chard. Swiss chard.
Asparagus. Asparagus.
Sweet Potatoes. Sweet potatoes.
Collard Greens. Collard greens.
Watercress. Watercress.
Red Cabbage. Red

Are you sick and tired of feeling under the weather and constantly catching

every bug that comes your way? Well, it’s time to fight back and give your body

the nourishment it deserves! Enter the superhero of nutrients: Vitamins. These

powerful compounds play a crucial role in keeping our bodies in top shape,

promoting growth and development, and preventing illnesses. Think of vitamins

as the key to unlocking your body’s full potential and giving it the fuel it needs to

thrive. So why wait? It’s time to unleash the power of vitamins and say goodbye

to feeling run down and hello to a healthier, happier you!

YOUR TUMMY FAT COULD BE KILLING YOU DIET NOW

Vitamin A is a powerhouse nutrient, also known as retinol. It is a game changer

when it comes to supporting healthy vision, skin, and a strong immune system.

It’s time to take control of your health and give your body the boost it needs to

stay healthy and strong! Say goodbye to pesky illnesses and hello to radiant skin

and sharp vision by incorporating Vitamin A-rich foods like carrots, sweet potatoes,

and liver into your diet.

NOTE:

Vitamin A is important for normal vision, the immune system, reproduction,

and growth and development. Vitamin A also helps your heart, lungs, and other

organs work properly. Carotenoids are pigments that give yellow, orange, and

red fruits and vegetables their color.

Vitamin B is a group of eight essential nutrients that work together like a well-oiled

machine to help your body produce energy, improve brain function, and maintain

healthy skin and eyes. With Vitamin B on your side, you’ll feel like you can conquer

he world! Keep your body humming like a finely tuned engine by incorporating

whole grains, meat, fish, and leafy greens into your diet. It’s time to give your brain

and body the fuel it needs to stay alert and energized all day long!

What is vitamin B good for?

B vitamins are important for making sure the body’s cells are functioning properly.

They help the body convert food into energy (metabolism), create new blood cells,

and maintain healthy skin cells, brain cells, and other body tissues.

Vitamin C is the ultimate immune system booster and antioxidant. It helps protect

the body from harmful free radicals and supports the growth and repair of tissues.

With Vitamin C on your side, you’ll feel like a superhero with the power to fight off

illness and keep your body strong and healthy. You’ll find this superstar nutrient in

delicious foods like citrus fruits, kiwis, strawberries, and peppers. Keep your immune

system in top shape and your skin looking radiant and youthful by incorporating

Vitamin C-rich foods into your diet. It’s time to unleash Vitamin C’s power and

become your healthiest version!

In conclusion, vitamins are essential for our bodies to function at their best. So why

not start today and give your body the nourishment it deserves? Your body and mind

will thank you for it! Incorporating a variety of vitamin-rich foods into our diets is the

key to maintaining optimal health and preventing illnesses.

Invest in your health and incorporate a variety of vitamin-rich foods into your diet.

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QUIZ 1 WHICH FOODS ARE HEARTHFUL HEALTHY FOR YOU

Posted on January 16, 2024January 21, 2024 by imgenerationx

.
Does oregano detox the body?

Oregano and other herbs provide antioxidants. Dietary antioxidants help the body

eliminate free radicals, which are toxic substances that result from natural

processes and environmental stresses. A buildup of free radicals can trigger

oxidative stress.

best diet for heart disease reversal

25 heart-healthy foods

best foods for heart health and circulation

fruits and vegetables good for the heart

list of heart-healthy foods and snacks

food for heart attack patients

foods that prevent heart disease

20 foods that can save your

The body also needs vitamin E to boost its immune system so that it can fight of

invading bacteria and viruses. It helps to widen blood vessels and keep blood

from clotting within them. In addition, cells use vitamin E to interact with each

other and to carry out many important functions.

Orange juice is a favorite beverage high in antioxidants and micronutrients like

vitamin C, folate, and potassium. Regular consumption has been associated with

several health benefits, including improved heart health, decreased inflammation,

and a reduced risk of kidney stones.

What cereal is good for the heart?

Which Breakfast Cereals Really Help Your Heart?

Barbara’s Puffins. This cereal is low sugar, high fiber, and great tasting. …

Bob’s Red Mill Crunchy Coconut Granola. …

Cascadian Farms Hearty Morning. …

General Mills Cheerios. LOOSING WEIGHT QUICKLY

Body benefits

What lemon does to your body??????

Lemons contain about 50 milligrams of vitamin C, which is over half the amount of

vitamin C needed in your daily diet. Vitamin C is an antioxidant, which helps protect

cells from damage. Vitamin C also helps your body make collagen for your skin, helps

your body absorb iron, and supports your immune system.

What are the benefits of drinking lemon water?

Benefits of Lemon Water: Vitamin C, Weight Loss, Skin, and More

Here are six ways your body may benefit from drinking lemon water.

Promotes hydration. Drinking enough water is crucial for your overall health.

Good source of Vitamin C.

May support weight loss.

Easy alternative to sugary drinks.

Citric acid helps prevent kidney stones.

May aid digestion.

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THANK YOU FOR YOUR DONATION — YOUR DONATIONS KEEP THIS BLOG GOING

Posted on January 10, 2024January 9, 2024 by imgenerationx

THANK YOU FOR YOUR DONATION — YOUR DONATIONS KEEP THIS BLOG GOING

Thank you for reading our blog and please donate $2, $5, $10. All donations
are extremely appreciated. PLEASE DONATE NOW

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QUIZ 3 WHAT IS IN WHAT YOUR FAMILY EATING

Posted on January 9, 2024April 3, 2024 by imgenerationx

😊💖
QUIZ 3 WHAT IS IN WHAT YOUR FAMILY EATING

👍🤞

Lemon

The lemon (Citrus limon) is a species of small evergreen trees in the flowering

plant family Rutaceae, native to Asia, primarily Northeast India

😎🎉

What are the 10 benefits of lemon?

Top 10 Benefits of Lemons

Keeps Heart Healthy. Vitamin C present in lemon can reduce the risk of
heart disease and stroke. …
Helps in Weight Control. …
Prevents Kidney Stones. …
Prevents Anemia. …
Reduces Risk of Cancer. …
Improves Digestive Health. …
Boosts Energy Level. …
Boosts Immunity.

Change What You Crave By Changing How You Think: The 5 Step Mental

Method

Are cravings controlling your eating habits? Well, they don’t have to anymore.

Cravings are overated. Learn how to use your mind to change what you crave.

You will lose weight.

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diets that work

If I were to ask you which foods temp you, most likely they wouldn’t be ones that

are very healthy. I bet they would be ice cream, potato chips, pizza, or something

along those lines. In fact, in your mind right now as you’re reading, you are

probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment

and think about it……………….. The point I’m going to make in this article is that you

can change what you crave by changing how you think.

Every new client that comes to my office for weight-loss has a “craving problem.” But

I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated. They are

hodge-podge and we don’t have to be controlled by them. We don’t have to feel

temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be tempted

by watermelon, pineapple, oranges or apples; foods like that. Think that sounds crazy?

Well it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather everything

I need to know about exactly what they eat and how they eat. The culprit to their weight

problem always boils down to snacking, picking, eating foods that are unhealthy or just

plain over-eating. Then I’ll ask them what fruits and vegetables they like. I’m yet to

come across someone who hates fruit or hates every vegetable under the sun. Finally

I’ll ask them how often they eat fruits or vegetables and it’s always a lot less often than

the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients lay

back in my recliner and close their eyes. I’ll direct their mind to a peaceful place, and

within minutes they’ll be relaxed like never before. Then I start talking about their

favorite fruits and vegetables. I’ll ask them to imagine taking a bite of their favorite

juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say to their mind,

“from now on anytime you have a craving for food, you will think of a juicy, ripe

piece of fruit. And bingo!!! Next thing you know these are exactly the kinds of food

s they start desiring. Why? Because anytime you close your eyes and bring yourself

to a calm, relaxed place, your subconscious mind emerges, and it is this part of the

mind that controls what you crave. Change your thoughts and you’ll change what

you crave. Simple.

Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit.

Now, if you were sitting with me right now and I gave you a juicy chunk of it, you

would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say

I reached into my refrigerator, whipped-out a piece of chocolate cake and said,

“choose one.” Most likely you would opt for the pineapple because you just had

a teaser-piece, which would make your mind want more. The fact of the matter

is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk

foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always

seems to conjures-up images of high calorie, high fat foods only because these

re the foods you are most exposed to in our media driven world. Your

subconscious gets accustomed to this and just doesn’t know any better. Change

your minds images and you’ll change your cravings. Here’s a quick 5 minute

mental exercise you can begin doing now to help you start changing the way

you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin

breathing deeply until you are quite relaxed. Next, count backwards from 10-1,

slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by

yourself in your favorite place. A secluded beach or a log in the woods will do

the trick. Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right

next to you. See it clearly in your mind, the color, the feel, everything about

that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on,

anytime I think of eating, I immediately feel a craving for fruit.”

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.

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What is a very powerful quote?

Posted on January 8, 2024January 11, 2024 by imgenerationx

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” — Reinhold Niebuhr.

What is a good short positive message?

“Success is not final, failure is not fatal: it is the courage to continue that counts.”

“When you have a dream, you’ve got to grab it and never let go.” “Life is like riding a

bicycle. To keep your balance, you must keep moving.

Who is the No 1 motivational speaker?

Top 50 Most popular motivational speakers

#1 Bear Grylls #2 Tony Robbins #3 Mr. T

#4 Cesar Millan #5 Dave Ramsey #6 Nick Vujicic

#7 Eckhart Tolle #8 Deepak Chopra #9 Kevin O’Leary

#10 Malcolm Gladwell #11 Gary Vaynerchuk #12 Robert Kiyosaki

#13 Eric Thomas #14 Paula White #15 Barbara Corcoran

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2024 – HAPPY NEW YEAR – BE SAFE AND ENJOY

Posted on January 1, 2024January 1, 2024 by imgenerationx

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Posted on January 1, 2024January 3, 2024 by imgenerationx

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DIETING TO BUILD STAMINA TO BE MORE PRODUCTIVE

Posted on December 31, 2023January 2, 2024 by imgenerationx

What does it mean to have stamina?

: the bodily or mental capacity to sustain a prolonged stressful effort or activity : endurance.

Stamina Definition & Meaning – Merriam-Webster

Merriam-Webster
https://www.merriam-webster.com › dictionary ›

Meta description: Find out about all the effective foods that provide your body with an
ability to build stamina.

Your complete guide to Dieting to build stamina

How do I build stamina without using supplements? Well, look no further, as we are here to help. Keep reading, and

the forthcoming content will shed light on an ultimate guide about dieting to build stamina. So, without further

ado, let’s have a look.EASY WAYS TO LOSE WEIGHT DIETING TO BUILD STAMINA AND MUSCLE MASS

Your guide to building stamina with diet

Below are some food items that naturally boost stamina in the human body.

1: Bananas

Bananas are a rich source of healthy sugars, potassium, and carbohydrates. The same is why it is one sustainable

source of energy that provides your blood with instantly boosted stamina. Add a sliced banana to your breakfast, and

you are all ready.

2: Oats

Oats are rich in fiber and complex carbohydrates. Hence, it provides the body with a slow release of energy. This

ultimately results in boosted stamina. Consuming a bowl of oats for breakfast is a great way to gain life for the whole day.10 SUPERFOODS TO ADD TO YOUR DIET NOW

3: Chia seeds

Sprinkling chia seeds on top of your breakfast meal or yogurt helps to intake all the vitamins and nutrients present

in them. As a result, your body is granted with long-lasting stamina.

4: Almonds

Almonds are packed with protein and healthy fats. Consuming a handful of almonds daily helps maintain the body’s

energy level and stamina. For more enhanced results, pair it with one glass of milk.

5: BeetrootWHAT ARE THE 15 SUPERFOODS GOOD FOR YOUR HEALTH

Beetroot contains a significant amount of nitrates essential for increasing the blood flow in your body. When the

blood flow is enhanced, stamina is automatically built.

FINAL WORDS

On the bottom line, there is no better way to build stamina than dieting. The same is why we have formed this

ultimate guide about food items you can use to build a life. Make sure to read from the start to reap maximum

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QUIZ 2 KNOW WHAT IS IN WHAT YOU EAT??

Posted on December 29, 2023January 2, 2024 by imgenerationx

KEEP UP TO DATE WITH ALL THE LATEST POSTSign up for email updates
Make sure you never miss a post. I’ll also let you know about new things I’m working on and give other interesting updates.

The content is your ultimate guide about dieting to build muscle mass. Find all the food worth consuming to gain fast results.

Dieting to build muscle mass
Building muscle mass is a challenging task. It is a lifestyle that needs careful consumption of fiber-rich foods, omega-3, protein, nutrients, and healthy fats.
Keep reading as the article sheds light upon some food items you can use to achieve the desired results within the shortest possible duration.
Let’s start

A diet guide to build muscle mass

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Below are some practical food items you must include in your diet to build muscle mass.

Beans

Beans have an immense amount of fiber, nutrients, proteins, and minerals. At the same time, this plant-based protein source is also shallow in fat and budget-friendly. The same is why incorporating it into your daily life can help you achieve fast results.

Eggs

Eggs are a renowned protein-filled food that is perfect for post-workout meals. Researchers have found that people who consume eggs with yolk tend to put on muscle mass earlier than those who eat only egg whites.

Fatty fishes

Fatty fish like salmon, herring, black cod, and yellowtail are filled with fatty acids and healthy fats. Consuming it in the dinner can help to put on muscle mass in a few days.

Oatmeal and whole-grain food

Whole grains are a fantastic source of complex carbs. And oatmeal is an ideal choice for it. Being rich in fiber and nutrients, this food provides all the components your body needs to build the muscles.

Nuts and seeds
Replacing unhealthy snacks such as chips with seeds and nuts helps to attain all the essential nutrients. In addition, these are rich in healthy fats necessary for muscle building.

Final thoughts
On the bottom line, dieting is one crucial thing to consider when building body muscles. The content above is your ultimate guide about what diet to build muscle mass. So make sure to read carefully.

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DO YOU KNOW WHAT IS IN WHAT YOU EAT?? DO YOU KNOW WHAT IS BENEFICIAL IN

YOUR DIET??

PEARS
Pears are fruits produced and consumed around the world, growing on a tree and

harvested in late summer into mid-autumn. The pear tree and shrub are a species of

genus Pyrus /ˈpaɪrəs/, in the family Rosaceae, bearing the pomaceous fruit of the

same name.

YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW

What is the health benefits of pear?

9 Health and Nutrition Benefits of Pears

Highly nutritious. Pears come in many different varieties. …

May promote gut health. …

Contain beneficial plant compounds. …

Have anti-inflammatory properties. …

May offer anticancer effects. …

Linked to a lower risk of diabetes. …

boost heart health. …

May help you lose weight.

OVER WEIGHT TAPE MEASURE WATCH THAT WAISTLINE MUSCLE MASS

What does onions do for your body?

10 Health Benefits of Onions – Spice World Inc

Onions contain a high amount of prebiotics and fiber. In the body, this helps

improve gut health by aiding in digestion, strengthening the immune system,

and lowering inflammation.

Does eating raw onions increase testosterone?

Does Raw Onion Increase Testosterone? – Great Green Wall

Scientific studies prove that onion consumption can improve overall

testosterone levels. Onions can positively influence the production of

Luteinizing Hormone (LH) and Leydig Cells while protecting the body f

rom oxidative stress, which increases testosterone levels.

Secrets to a Healthier You: The Power of Vitamins”

How many onions a day for testosterone?

Collectively, there is an evidence that onion or onion extracts (e.g., aqueous

extract ~30 mg day−1) enhances testosterone production in male.

What is the function of the Leydig cells and Sertoli cells?

The primary function of the testosterone secreted by Leydig cells is the maintenance

of spermatogenesis and hence fertility. This action of testosterone is mediated by

the Sertoli cells which nourish and support the developing spermatozoa.

EATING HEATLIER MEANS YOU LOVE YOUR SELF

CHICKEN

What are the 3 types of chicken?

Types of Poultry | Nutrena

Chickens. Many different breeds of chickens have been developed for different

purposes. For simplicity, you can place them into three general categories:

Laying, meat-producing and dual-purpose breeds.

What meat is best for your heart?

Proteins

Seafood — fish and shellfish.

Poultry — chicken or turkey breast without skin, or lean ground chicken or

turkey (at least 93% lean)

Lean meats — like pork shoulder, beef sirloin, or lean ground beef

(at least 93% lean)

Beans, peas, and lentils — like black beans and garbanzo beans (chickpeas)

Eggs.

WATERMELON

The Top 9 Health Benefits of Watermelon

Helps you stay hydrated. …

Packed with nutrients and beneficial plant compounds. …

May have anticancer effects. …

May improve heart health. …

May reduce inflammation and oxidative stress. …

May help prevent macular degeneration. …

May relieve muscle soreness. …

May aid skin health.

KEEP UP TO DATE WITH ALL THE LATEST POST

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FOOD FOR THE MIND — WHAT IS NECESSARY FOR THOSE WHO WORK A LOT — ENJOY EXTRODINARY STAMIA

Posted on December 28, 2023January 6, 2024 by imgenerationx

PLEASE DONATE — YOUR DONATION KEEP THIS BLOG GOING — THANK YOU

Food for the mind: what is necessary for those who work a lot

Often, with heavy workload at work, it is difficult to make room for lunch.

This is fundamentally wrong, you need to pay due attention to food, because it helps the brain, but not all. What you need to know and eat when you are busy?

To get started, get a diary. Write the time of your rise, breakfast, lunch, dinner in it. 21 days is enough for a man to become a habit.

Take food laid three times, do not forget about it. Get into the habit of having breakfast. After 3-3.5 hours, have a bite, then have lunch and do not forget about dinner.

If a working meeting is scheduled for lunch, invite your partner to have lunch with you.

For the brain, glucose is good , especially in the morning.

It will immediately give the desired result, for example, before a speech or a meeting, eat a piece of dark chocolate, or a bar of muesli.

Do not abuse the advice often, fast carbohydrates have a bad effect on the pancreas.

If work is long, eat nuts, cereal. Cottage cheese, chicken fillet, low-fat fish varieties will increase mental activity.

The diet should include foods containing zinc, calcium, magnesium, iron, vitamins B, C.

The latter are good for concentration, and are present in the hips, Brussels sprouts, apples. Vitamin B is present in buckwheat, walnuts, rye bread.

To assimilate them, begin to use half-saturated fatty acids.

Pure water, dried fruits that have anti-stress effect are perfect as a snack.

The researchers found that 2 cups of coffee a day would be enough for an adult. An exception for those who have high blood pressure.

An excellent product for the brain will be dried apricots, eat a few pieces.

It is rich in vitamins C, iron, the latter is responsible for the left hemisphere of the brain, stimulates analytical activity.

Vitamin C helps the gland to digest.

To avoid Alzheimer’s disease, lean on red cabbage containing antioxidants.

For the brain is good salad from cabbage, carrots, green onion feathers with the addition of olive oil.

When using beets in the body will get a substance-betanin, promoting good mood, quick response and concentration.

People who constantly include in their diet salad from this vegetable with lemon juice and olive oil at times improve the susceptibility of information.

Refuse from fatty meat, it causes atherosclerosis of brain vessels, forget about very salty foods, and food that can be stored for a long time.

These products adversely affect brain function.

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34 WAYS FOR YOU TO BURN STUBBORN BODY FAT

Posted on December 28, 2023January 6, 2024 by imgenerationx

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Try these great ways to get rid of that stubborn fat!

stubborn fat, weight loss, exercise, diet, metabolism, fat

Eat less … lose weight?!? Here’s the other stuff you can do to get leaner.

1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively

burn fat while larger cuts in calories will burn a combo of muscle tissue and fat.

Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories,

reduce to 2400-2550, but do so according to smart guidelines like those laid out in

The Living Health Weight Loss Audio.

2) Graze all day. Professional athletes and models eat all day long yet keep their total

calories under control. The grazing method, 5-6 small meals, elevates the metabolism.

Each time you eat, the metabolism increases, and over a 6-10 week period, that increase

can parlay into another 2-3 pounds of fat loss.

3) Increase Protein. Carbs, protein and fat – are equal in their efficiency to be stored

as body fat, but protein exerts a greater metabolic boosting effect than carbs or dietary

fat. When calories drop, protein saves muscle which helps keep the metabolism elevated.

Aim for 1.2 grams per pound of bodyweight daily.

4) Play with Carbs. Carbs help retain metabolic boosting muscle yet they can stimulate

fat storage. Following a modified low carb diet – staggering your carbohydrate intake is

one of the most effective ways to jump start your
metabolism and to burn stubborn fat fast (as outlined in Maximize Your Metabolism and

the Living Health Audio Program.)

5) Go Backward. One reason fat loss comes to a halt; the body downgrades its metabolism

to meet its dwindling intake of calories. The solution: dramatically increase your calorie

intake once every 2-3 weeks. The one day splurge “re-sets” the metabolism by restoring

thyroid levels, the calorie burning hormone that declines with dieting.

6) Skip the Late Night Carbs. Carbs eaten before bedtime are more likely to be stored as

body fat so focus on lean proteins and fiber based vegetables like broccoli, cauliflower and

salad fixings. The lone exception: if you train late at night and your goal is to build muscle

mass, you’ll need the carbs to replenish glycogen and support growth.

7) Go Fish. When calories are controlled, the inclusion of omega-3 fatty acids found in

salmon, trout and sardines may promote speedier fat loss. One study revealed dieters

who ate fish on a daily basis lost more weight than those who ate fish just once a

week (Am Journ Clin Nutr 70:817-825, 1999)

8) Go Spicy. Red peppers, the spicy ingredient in Mexican and Indian dishes contains

Capsaicin which can increase the metabolic rate by effecting the Sympathetic Branch

of the Nervous system. Spiking your chicken dishes with red might be a small benefit

or you can gulp 5 to 10 encapsulated grams of Capsaicin from your local health food s

tore. (Journal of Nutrition 116:1272-1278, 1986.)

9) Don’t Be Cardio Crazy! Radically reducing calories slows the metabolism short

circuiting fat loss. Same is true with radical caloric expenditure. You know: 2 cardio

sessions a day. Excess cardio slows the metabolism, promotes a loss in muscle and

even can lower testosterone levels. For real results, stick to 4-6 sessions a week, 30 – 45

minutes at a clip and maintain a high level of intensity.

10) Separate Cardio From Weight Training. What happens when you do cardio first

and follow it up with weight training? You don’t build as much muscle density. How

bout cardio after training? You risk overtraining and the negative hormonal milieu that

can stifle the metabolic rate. The best scenario; hit the cardio in the morning – on an

empty stomach – get in a few meals and return to the gym later in the day to build

muscle density.

11) Serotonin Control. Serotonin is a brain chemical that helps controls hunger. Guess

what? It can take a nose dive with dieting. ( R.J. Wurtman and J.J. Wurtman, “Brain serotonin,

carbohydrate-craving, obesity, and depression.” Advances in Experimental Medicine and

Biology 398 (1996): 35-41.) One way to prevent a drop; smaller, more frequent meals.

12) Garlic Chicken! Mother Earth’s flavor enhancer stimulates adrenaline and uncoupling

proteins (UCP). Adrenaline triggers fat breakdown and UCP, located in metabolically active

“brown fat”, increase calorie burning. Garlic also controls cortisol levels which can supports

muscle retention while dieting. For best results use fresh raw garlic in your salads or on

your other meals, but if you can’t handle raw garlic then use fresh bulbs in you cooking

or give supplements a try. (Oi Y, et al., Allyl-containing sulfides in garlic increase

uncoupling protein content in brown adipose tissue, and noradenaline and adrenaline

secretion in rats. J Nutr 129:336-342,1999.) (Wang HX, Et al., Natural products with

hypoglycemic, hypotensive, hypocholesterolemic, antiatherosclerotic and antithrombotic a

ctivities. Life Sci 65:2663-2677,1999.)

13) Sip Green Tea. Green tea contains caffeine and polyphenols called epilgallocatechin

gallate which have been shown to increase calorie burning. These special calorie burning

compounds help burn an extra 100 or-so calories a day, about equal to a brisk walk. I

n maximizing fat loss, every calorie counts. (Dullo, A.G., et al., Efficiency of a green tea

extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and

fat oxidation in humans. Am J Clin Nutr, 1999. 70(6):p.1040-5.)

14) Fat? Yes Fat! To rip up, you have to eat fewer carbs, but on occasion – say once a week –

you can add a little healthy fat, 2-3 tablespoons of olive oil, some red meat, walnuts or

cashews. The reason? Dietary fat can make the body more effective in using and burning

fat – as long as calories and carbs remain under control. (Thomas CD et al. Nutrient Balance

and Energy Expenditure During the Ad Libitum Feeding of High Fat and High Carbohydrate

Diets in Humans. Am J Clin Nutr 1992;55:934)

15) Thyroid Support. Irony of Ironies. When you eat less and try to dump body fat, a lot of

times the metabolism adapts and burns quite a bit fewer calories. One way to get around

the slowdown is with phosphates. A combo of 537 mgs of calcium phosphate, 107 mgs of

potassium phosphate and 25 mgs of sodium phosphate given to strict dieters yielded a 1

2-19% more elevated metabolism than dieters who did not use phosphates.

16) Write It Down. This one seems simple, but it’s one of the most overlooked tips in shedding

fat. Dieters who record what they eat, meal by meal, day by day, not only make better choices,

but cheat less and eat fewer total calories. Writing it down “keeps you honest” and is a tool for

reminding you that getting lean is a day by day process.

18 Ways To Lose Weight Without Going On A Diet

To lose one pound of body weight in a week, a person must consume about 500

fewer calories than he or she burns each day. Here are 18 ways to lose weight without

going on a diet.

1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll save about

45 calories.

2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute.

Replace regular bacon with Canadian bacon to save even more calories.

3. Switch from whole milk to nonfat or …

ways to lose weight, lose weight, weight loss

To lose one pound of body weight in a week, a person must consume about 500

fewer calories than he or she burns each day. Here are 18 ways to lose weight without

going on a diet.

1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll save about

45 calories.

2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute.

Replace regular bacon with Canadian bacon to save even more calories.

3. Switch from whole milk to nonfat or lowfat milk. Use sugar substitute instead of sugar

in your morning coffee or latte.

4. At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories

(per tablespoon) . Eliminate the cheese and save 100 more calories.

5. Instead of a Big Mac and large fries, go for a plain hamburger and a small french

fry and save a whopping 590 calories!

6. Don’t eat potato chips at snack time. Have an apple instead for less calories plus the

added benefit of more fiber.

7. Substitute diet cola or iced tea for your usual soda. You’ll save 150-200 calories per drink.

8. Eat every two to three hours with smaller portions. Don’t skip breakfast! Eating small

, frequent meals keeps blood glucose levels stable and minimizes the impulse to overeat.

9. Eat more healthy snacks like dried fruits and nuts, fresh fruits, cut up veggies or yogurt.

10. Substitute whole grain foods for white bread, rice and cereals. You will not only cut fat

and calories, but whole grains have been proven to reduce the risk of colon cancer by

increasing the fiber that your body needs.

11. Saute meat, chicken and vegetables in broth instead of butter. And speaking of butter:

replace it with nonfat sour cream on baked potatoes.

12. Instead of Caesar salad, substitute a dinner salad with nonfat salad dressing.

13. Do you love pasta? Have spaghetti with marinara sauce instead of fettuccini with Alfredo

sauce. You’ll save at least 500 calories!

14. When you’re going out with friends, watch your alcohol intake. Instead of using Coke

or Seven-Up with your drinks, choose tonic water or seltzer.

15. Restaurants are notorious for their huge serving sizes. Eat only half of your dinner and

save the rest for lunch tomorrow. Or simply share the meal with a friend.

16. Get moving. Walk to the store instead of driving. Walking is the best exercise you can

do to lose weight.

17. Get more walking time by replacing coffee breaks with exercise breaks. Also use half

of your lunch break to take a brisk walk with a co-worker.

18. Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You’ll also

end up with a firmer, more toned body.

You don’t have to go on a strict diet to lose weight. Change to more sensible eating habits

and start moving your body by walking, swimming or bicycle riding. You’ll be rewarded

by good health and a fit body.

Thank you for reading our blog and please donate $2, $5, $10. All donations

are extremely appreciated. PLEASE DONATE NOW OR MAIL A $2.00 DONATION TO

IMGENERATIONX, PO BOX 651, TI, AL 36083-0651

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Posted on December 12, 2023December 15, 2023 by imgenerationx

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10 SUPERFOODS TO ADD TO YOUR DIET NOW

Posted on December 11, 2023December 11, 2023 by imgenerationx

What are the top 10 super foods?

The top 10 superfoods to add to your diet

Flax and chia seeds

What does flaxseed do to your body?

Flaxseed is commonly used to improve digestive health or relieve constipation.

Flaxseed may also help lower total blood cholesterol and low-density lipoprotein

(LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease.

CHIA SEEDS BENEFITS

Chia seeds are an excellent source of fiber, which can improve heart health, reduce

cholesterol levels and promote intestinal health. Fiber takes longer to digest and

makes you feel satisfied longer, which is how it can help with weight loss and

decrease your risk of developing diabetes or heart disease.

Does chia seeds really reduce belly fat?

BELLY FAT NO MORE

The insoluble fiber and protein present in them help you feel satisfied and

full. MAs per USDA data, a 100-gram serving of chia seeds can fulfil up to

4% of the daily fiber intake, thus facilitating the reduction of belly fat.

Sweet potatoes

What are the health benefits of sweet potatoes?

Research shows that sweet potatoes can lower your LDL “bad” cholesterol, which

may lower your odds of heart problems. Macular degeneration. Large amounts of

beta-carotene and vitamin A, which are in sweet potatoes, can lower your chances

of getting this eye disease, which is the most common cause of vision loss.

Is a sweet potato a superfood?

Sweet Potato: Is it Really a Superfood?

Of the thousands of vegetables available today, sweet potatoes are considered one

of the most nutritious. The orange- (or sometimes purple) fleshed vegetables are

loaded with minerals and A, B, and C vitamins. This has led to sweet potatoes

being called a superfood by many.

Blueberries.

Green tea

Chickpeas

Dark, leafy greens

Kimchi.

Yogurt. When it comes to a multitasking ingredient, yogurt is a standout.

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Posted on December 10, 2023December 31, 2023 by imgenerationx

Are You Unique?

Learn the importance of discovering your own unique selling proposition, or what makes your business unique.

unique selling proposal, unique selling proposition, unique marketing strategy,

There is something that I have talked about on several occasions here on this site.

In fact, it was one of the very first things I talked about shortly after joining starting this blog

a couple of years ago.

Even though I’ve discussed this before, it’s always worth bringing up again.

I want you to ask yourself a question regarding your business. Are you unique? And what is unique about you or your business?

If somebody were to ask me that same question in regards to success, I would say that we offer access

to more products and more suppliers than any other drop shipping service.

This unique thing about your business is what marketers refer to as your unique selling proposition.

Your unique selling proposal is how you separate yourself—in the eyes of your customers—from your competition. In essence, it’s the reason you give your customers to buy from you rather than the competition.

So what is your unique selling proposition? If you haven’t given it any thought before, what would you like it to be? If you said, “To have the absolute lowest price,” you should do some more thinking. That is one of the worst USP’s you could possibly have.

Having the lowest price simply means you make less money, and that cut in profit affects more than just your bottom line. It affects all aspects of your business, such as the inability to provide good customer support (because you can’t afford it), develop new and innovative tools for your site, conduct usability tests, and so forth.

Your business will begin to appear more and more like a fly-by-night store rather than a legitimate company that can instill trust in its customers.

There’s no way around it. Running a business costs money. Running a business well costs even more money. Don’t let your business go under trying to be the low price leader. Instead, find a unique selling proposition for your business and do that one thing better than anybody else, or better yet be the only person that actually does it!

Here’s a personal example of a unique selling proposition I came up with when I ran a retail computer business. My USP was to offer home delivery and setup of newly purchased computers. Furthermore, I would offer on-site tech support.FREE INFORMATION

I never did it because it simply cost too much. The solution was to charge for it. But I never did that because I didn’t think that anybody would pay for it. In a world where every computer reseller offered free support over the phone, why would anybody be willing to pay for on-site support?

Well, have you ever heard of Geek Squad? The founders of Geek Squad had the same idea I had. The difference is they actually implemented their idea. Now they are running a successful and thriving business.

And a big reason for their success is they found a unique selling proposition that would elevate them above the competition.

The lesson here: don’t be afraid to be unique! Embrace your uniqueness and watch your business grow.

Read some great examples of companies that have successfully marketed their USP.

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QUIZ 10 WHAT IS IN WHAT YOUR FAMILY EAT

YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW

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34 WAYS FOR YOU TO BURN STUBBORN BODY FAT

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10 SUPERFOODS TO ADD TO YOUR DIET NOW

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MUSCLE MASS SELF ESTEEM YOUR DIET MATTER YOUR HEALTH