SPEED UP YOUR WEIGHT LOSS WITH HERBS AND SPICES

The Wright Stuff

What are 20 herbs and spices?

What is oregano good for?

Essential oils of oregano are widely recognized for their antimicrobial activity,

as well as their antiviral and antifungal properties. Nevertheless, recent

investigations have demonstrated that these compounds are also potent antioxidant,

anti-inflammatory, antidiabetic and cancer suppressor agents.

Does oregano reduce belly fat?

Other than enhancing the taste your food, fresh oregano is an excellent diuretic

and appetite stimulant. The herb comprises an active component, carvacrol, which

is known to remove visceral fat. Moreover, oregano is known to improve digestion

and reduces bloating.

20 Essential Herbs and Spices

20 Essential Herbs and Spices

Thyme. Thyme is a fragrant, woody herb. …

Basil. Basil is pungent, sweet, and necessary for many Italian dishes. …

Oregano. Oregano is the herb that makes pizza taste like pizza! …

Rosemary. …

Fennel Seed. …

Bay Leaves. …

Chili Powder. …

Smoked Paprika.

Speed Up Your Weight Loss With Herbs And Spices

I wonder how much it is generally known that the benefits of using herbs and

spices can speed up your weight loss efforts, by quite a considerable amount actually.

We all know that herbs and spices are used with cooking to varying degrees, and of

course the primary reason for doing so is to make food much more tasty and interesting.

I suspect however that you might be surprised at the considerable health benefits

that can also be gained by using them. In saying this I …

weight loss, herbs and spices,garlic, fennel, cayenne, siberian ginnseng,

I wonder how much it is generally known that the benefits of using herbs and

spices can speed up your weight loss efforts, by quite a considerable amount actually.

We all know that herbs and spices are used with cooking to varying degrees, and

of course the primary reason for doing so is to make food much more tasty and

interesting.The Wright Stuff

I suspect however that you might be surprised at the considerable health benefits

hat can also be gained by using them. In saying this I am referring to those everyday

items that can be found in

most larders, and not necessarily those exotic and probably not so well known varieties.

I happened to discover the many benefits of herbs and spices and the fact that they

can be most beneficial to a weight loss program, when I was doing extremely detailed

research for my latest book.

The results of that research were so extensive, that it could be the basis in itself for

a complete publication, and much more detailed therefore, than I could possibly

include in this short article.

However I have been able to include a fair amount of information below about various

herbs and spices which are known to particularly help to speed up weight loss, and

that is also in addition to their excellent overall health benefits by the way.

You should find that you will be able to purchase these herbs from any good

Herbalist supplier.

Garcinia: (Garcinia cambogia) is a herb which is sold primarily for enhancing weight

loss and boosting the amount of lean muscle. This is also known as hila or brindell

berry. One of the major benfits of Garcinia is that it acts as an appetite suppressant

and stops the body from storing fat.

Pysillium: (Plantago spp.) This cheeky little herb has quite a few health benefits.

hysillium is known to help lower cholesterol, and another major benefit is that it

also helps to
prevent constipation. If you use it as part of your weight loss program, it can help

you to eat less calories and yet still feel really full.

This is because of the amount of fiber that it contains.

I mentioned earlier that it does help in preventing constipation, but in order to

achieve this you should make sure that you drink plenty of water.

Siberian Gingsing: (Eleutherococcus senticosus) If you are going to start regular

exercise as part of your health and weight loss routine, which is normally to be

highly recommended, then this is a really useful herb.

It can help your body adapt to the stress of unaccustomed changes, and it will

help to make you feel less tired even when you are doing simple exercises like

walking for example.

So in turn therefore you are more likely to stick to your exercise routine.

Little Known Secrets In Your Larder

Cayenne: (also known as Capsicum, hot pepper, chilli pepper, tabasco pepper).

The majority of us have cayenne in our larders, and it is very commonly used in

many food dishes. Cayenne can be found in many forms such as ground spices,

teas, and would you believe it, topical creams.

It is well known for its antitoxidant action, and greatly helps with osteoathritis and

rhumatoid athritis, shingles, and diabetic neuropathy.

A note of caution however: Cayenne may act with anticoagulant drugs so be sure

to consult with your doctor. Excessive use may also irritate the intestinal tract.

Manufactured topical capsacin creams can cause a burning sensation, so test first

on a small area of the skin, remembering to wash hands thoroughly after applying

the cream. This will avoid it spreading to the eyes nose or other sensitive areas.

Fennel: is native to the Mediterranean and is widely utilized throughout the world.

You will find it in teas, capsules, tinctures and lozenges. Fennel can be used to help

with bloating, flatulence, mild digestive spasms, catarrh, and coughs. It also has

antimicrobal, antispadmodic, and anti inflammatory properties.

A note of caution here: Fennel can sometimes cause rare allergic skin and respiratory

tract reactions. Fennel is also a potential source of synthetic oestrogens and should

be avoided if you are pregnant.

Garlic: you can buy this fresh, or the one you will most probably have in your larder

will be dried. The downside of garlic is the odour which it leaves on your breath,

but chewing some

parsley after eating will soon sort out that problem.

Garlic is also known to help stimulate the immune system,and to help in fighting

cancer. Well documented health benefits include lowering cholesterol, fighting

infections, and reducing blood
pressure.

Again a note of caution: garlic may also interact with anticoaglant drugs, so do

be sure to check with your doctor if in any doubt. Rare cases of allergic reactions

are known, and some people might possibly experience heartburn or even flatulence.

These are just a few of the herbs you can use in cooking, but do remember that

here are many many more, and the benefits in using them frequently can be quite

remarkable.

You will realize of course that when using them as part of any dish to use them s

sparingly, as to add too much would just spoil the meal.

As with everything in life one should try and strike a balance, after all you know

what they say “all things in moderation”.Title:

Change What You Crave By Changing How You Think: The 5 Step Mental Method

Are cravings controlling your eating habits? Well, they don’t have to anymore.

Cravings are overated. Learn how to use your mind to change what you crave.

You will lose weight.

Diet Programs, natural weight loss, easy weight loss, help losing weight, health

weight loss diet, weight loss help, best weight loss program, weight loss motivation,

diets that work

If I were to ask you which foods temp you, most likely they wouldn’t be ones that are

very healthy. I bet they would be ice cream, potato chips, pizza, or something along

those lines. In fact, in your mind right now as you’re reading, you are probably

thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment and think

about it……………….. The point I’m going to make in this article is that you can change

what you crave by changing how you think.

Every new client that comes to my office for weight-loss has a “craving problem.” But

I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated. They

are hodge-podge and we don’t have to be controlled by them. We don’t have to

feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be

tempted by watermelon, pineapple, oranges or apples; foods like that. Think that

sounds crazy? Well it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather

everything I need to know about exactly what they eat and how they eat. The

culprit to their weight problem always boils down to snacking, picking, eating

foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits

and vegetables they like. I’m yet to come across someone who hates fruit or

hates every vegetable under the sun. Finally I’ll ask them how often they eat

fruits or vegetables and it’s always a lot less often than the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients

lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful

place, and within minutes they’ll be relaxed like never before. Then I start

talking about their favorite fruits and vegetables. I’ll ask them to imagine

taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their

taste buds. I’ll say to their mind, “from now on anytime you have a craving for

food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you

know these are exactly the kinds of foods they start desiring. Why? Because

anytime you close your eyes and bring yourself to a calm, relaxed place, your

subconscious mind emerges, and it is this part of the mind that controls what

you crave. Change your thoughts and you’ll change what you crave. Simple.

Let’s look at this from another perspective. Let’s say pineapple is your favorite

fruit. Now, if you were sitting with me right now and I gave you a juicy chunk

of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now,

let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake

and said, “choose one.” Most likely you would opt for the pineapple because you

just had a teaser-piece, which would make your mind want more. The fact of the

matter is this: you enjoy your favorite fruits just as much as you enjoy your

favorite junk foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always

seems to conjures-up images of high calorie, high fat foods only because these

are the foods you are most exposed to in our media driven world. Your

subconscious gets accustomed to this and just doesn’t know any better. Change

your minds images and you’ll change your cravings. Here’s a quick 5 minute

mental exercise you can begin doing now to help you start changing the way

you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin

breathing deeply until you are quite relaxed. Next, count backwards from 10-1,

slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by yourself

in your favorite place. A secluded beach or a log in the woods will do the trick.

Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right

next to you. See it clearly in your mind, the color, the feel, everything about that

fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on,

anytime I think of eating, I immediately feel a craving for fruit.”

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.The Wright Stuff

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Secrets to a Healthier You: The Power of Vitamins”

What is the strongest herb for weight loss?

15 herbs to help you lose weight

Turmeric. Contains curcumin that may help the body burn fat by increasing heat,

which, in turn, can help boost metabolism.

Cinnamon. Made from the inner bark of cinnamon trees.

Fenugreek. Made from Trigonella foenum-graecum, a legume plant.

Cayenne pepper.

Cumin.

Ginger.

Oregano.

Ginseng.

More items…

What are the 20 best vegetables to eat?
What Are the 20 Best and Healthiest Vegetables to Eat?
  • Garlic. Garlic.
  • Swiss Chard. Swiss chard.
  • Asparagus. Asparagus.
  • Sweet Potatoes. Sweet potatoes.
  • Collard Greens. Collard greens.
  • Watercress. Watercress.
  • Red Cabbage. Red

Are you sick and tired of feeling under the weather and constantly catching

every bug that comes your way? Well, it’s time to fight back and give your body

the nourishment it deserves! Enter the superhero of nutrients: Vitamins. These

powerful compounds play a crucial role in keeping our bodies in top shape,

promoting growth and development, and preventing illnesses. Think of vitamins

as the key to unlocking your body’s full potential and giving it the fuel it needs to

thrive. So why wait? It’s time to unleash the power of vitamins and say goodbye

to feeling run down and hello to a healthier, happier you!

YOUR TUMMY FAT COULD BE KILLING YOU DIET NOW

Vitamin A is a powerhouse nutrient, also known as retinol. It is a game changer

when it comes to supporting healthy vision, skin, and a strong immune system.

It’s time to take control of your health and give your body the boost it needs to

stay healthy and strong! Say goodbye to pesky illnesses and hello to radiant skin

and sharp vision by incorporating Vitamin A-rich foods like carrots, sweet potatoes,

and liver into your diet.

NOTE:

Vitamin A is important for normal vision, the immune system, reproduction,
and growth and development. Vitamin A also helps your heart, lungs, and other
organs work properly. Carotenoids are pigments that give yellow, orange, and
red fruits and vegetables their color.

Vitamin B is a group of eight essential nutrients that work together like a well-oiled

machine to help your body produce energy, improve brain function, and maintain

healthy skin and eyes. With Vitamin B on your side, you’ll feel like you can conquer

he world! Keep your body humming like a finely tuned engine by incorporating

whole grains, meat, fish, and leafy greens into your diet. It’s time to give your brain

and body the fuel it needs to stay alert and energized all day long!

What is vitamin B good for?WrightStuff.biz

B vitamins are important for making sure the body’s cells are functioning properly.

They help the body convert food into energy (metabolism), create new blood cells,

and maintain healthy skin cells, brain cells, and other body tissues.

Vitamin C is the ultimate immune system booster and antioxidant. It helps protect

the body from harmful free radicals and supports the growth and repair of tissues.

With Vitamin C on your side, you’ll feel like a superhero with the power to fight off

illness and keep your body strong and healthy. You’ll find this superstar nutrient in

delicious foods like citrus fruits, kiwis, strawberries, and peppers. Keep your immune

system in top shape and your skin looking radiant and youthful by incorporating

Vitamin C-rich foods into your diet. It’s time to unleash Vitamin C’s power and

become your healthiest version!

In conclusion, vitamins are essential for our bodies to function at their best. So why

not start today and give your body the nourishment it deserves? Your body and mind

will thank you for it! Incorporating a variety of vitamin-rich foods into our diets is the

key to maintaining optimal health and preventing illnesses.

Invest in your health and incorporate a variety of vitamin-rich foods into your diet.

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QUIZ 1 WHICH FOODS ARE HEARTHFUL HEALTHY FOR YOU

.
Does oregano detox the body?

Oregano and other herbs provide antioxidants. Dietary antioxidants help the body

eliminate free radicals, which are toxic substances that result from natural

processes and environmental stresses. A buildup of free radicals can trigger

oxidative stress.

best diet for heart disease reversal

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The body also needs vitamin E to boost its immune system so that it can fight of

invading bacteria and viruses. It helps to widen blood vessels and keep blood

from clotting within them. In addition, cells use vitamin E to interact with each

other and to carry out many important functions.

Orange juice is a favorite beverage high in antioxidants and micronutrients like

vitamin C, folate, and potassium. Regular consumption has been associated with

several health benefits, including improved heart health, decreased inflammation,

and a reduced risk of kidney stones.

What cereal is good for the heart?

Which Breakfast Cereals Really Help Your Heart?

Barbara’s Puffins. This cereal is low sugar, high fiber, and great tasting. …

Bob’s Red Mill Crunchy Coconut Granola. …

Cascadian Farms Hearty Morning. …

General Mills Cheerios. LOOSING WEIGHT QUICKLY

Body benefits

What lemon does to your body??????

Lemons contain about 50 milligrams of vitamin C, which is over half the amount of

vitamin C needed in your daily diet. Vitamin C is an antioxidant, which helps protect

cells from damage. Vitamin C also helps your body make collagen for your skin, helps

your body absorb iron, and supports your immune system.

What are the benefits of drinking lemon water?

Benefits of Lemon Water: Vitamin C, Weight Loss, Skin, and More

Here are six ways your body may benefit from drinking lemon water.

Promotes hydration. Drinking enough water is crucial for your overall health.

Good source of Vitamin C.

May support weight loss.

Easy alternative to sugary drinks.

Citric acid helps prevent kidney stones.

May aid digestion.

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QUIZ 3 WHAT IS IN WHAT YOUR FAMILY EATING

😊💖
QUIZ 3  WHAT IS IN WHAT YOUR FAMILY EATING

👍🤞

Lemon

The lemon (Citrus limon) is a species of small evergreen trees in the flowering
plant family Rutaceae, native to Asia, primarily Northeast India
😎🎉
What are the 10 benefits of lemon?
Top 10 Benefits of Lemons
  • Keeps Heart Healthy. Vitamin C present in lemon can reduce the risk of
  • heart disease and stroke. …
  • Helps in Weight Control. …
  • Prevents Kidney Stones. …
  • Prevents Anemia. …
  • Reduces Risk of Cancer. …
  • Improves Digestive Health. …
  • Boosts Energy Level. …
  • Boosts Immunity.

Change What You Crave By Changing How You Think: The 5 Step Mental

Method

Are cravings controlling your eating habits? Well, they don’t have to anymore.

Cravings are overated. Learn how to use your mind to change what you crave.

You will lose weight.

Diet Programs, natural weight loss, easy weight loss, help losing weight, health

weight loss diet, weight loss help, best weight loss program, weight loss motivation,

diets that work

If I were to ask you which foods temp you, most likely they wouldn’t be ones that

are very healthy. I bet they would be ice cream, potato chips, pizza, or something

along those lines. In fact, in your mind right now as you’re reading, you are

probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment

and think about it……………….. The point I’m going to make in this article is that you

can change what you crave by changing how you think.

Every new client that comes to my office for weight-loss has a “craving problem.” But

I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated. They are

hodge-podge and we don’t have to be controlled by them. We don’t have to feel

temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be tempted

by watermelon, pineapple, oranges or apples; foods like that. Think that sounds crazy?

Well it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather everything

I need to know about exactly what they eat and how they eat. The culprit to their weight

problem always boils down to snacking, picking, eating foods that are unhealthy or just

plain over-eating. Then I’ll ask them what fruits and vegetables they like. I’m yet to

come across someone who hates fruit or hates every vegetable under the sun. Finally

I’ll ask them how often they eat fruits or vegetables and it’s always a lot less often than

the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients lay

back in my recliner and close their eyes. I’ll direct their mind to a peaceful place, and

within minutes they’ll be relaxed like never before. Then I start talking about their

favorite fruits and vegetables. I’ll ask them to imagine taking a bite of their favorite

juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say to their mind,

“from now on anytime you have a craving for food, you will think of a juicy, ripe

piece of fruit. And bingo!!! Next thing you know these are exactly the kinds of food

s they start desiring. Why? Because anytime you close your eyes and bring yourself

to a calm, relaxed place, your subconscious mind emerges, and it is this part of the

mind that controls what you crave. Change your thoughts and you’ll change what

you crave. Simple.

Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit.

Now, if you were sitting with me right now and I gave you a juicy chunk of it, you

would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say

I reached into my refrigerator, whipped-out a piece of chocolate cake and said,

“choose one.” Most likely you would opt for the pineapple because you just had

a teaser-piece, which would make your mind want more. The fact of the matter

is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk

foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always

seems to conjures-up images of high calorie, high fat foods only because these

re the foods you are most exposed to in our media driven world. Your

subconscious gets accustomed to this and just doesn’t know any better. Change

your minds images and you’ll change your cravings. Here’s a quick 5 minute

mental exercise you can begin doing now to help you start changing the way

you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin

breathing deeply until you are quite relaxed. Next, count backwards from 10-1,

slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by

yourself in your favorite place. A secluded beach or a log in the woods will do

the trick. Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right

next to you. See it clearly in your mind, the color, the feel, everything about

that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on,

anytime I think of eating, I immediately feel a craving for fruit.”

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.

**This post/site/blog contains affiliate links and I will be compensated if you make

a purchase after clicking on my links.

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What is a very powerful quote?

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” — Reinhold Niebuhr.

What is a good short positive message?

“Success is not final, failure is not fatal: it is the courage to continue that counts.”

“When you have a dream, you’ve got to grab it and never let go.” “Life is like riding a

bicycle. To keep your balance, you must keep moving.

Who is the No 1 motivational speaker?

Top 50 Most popular motivational speakers

#1 Bear Grylls #2 Tony Robbins #3 Mr. T

#4 Cesar Millan #5 Dave Ramsey #6 Nick Vujicic

#7 Eckhart Tolle #8 Deepak Chopra #9 Kevin O’Leary

#10 Malcolm Gladwell #11 Gary Vaynerchuk #12 Robert Kiyosaki

#13 Eric Thomas #14 Paula White #15 Barbara Corcoran

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DIETING TO BUILD STAMINA TO BE MORE PRODUCTIVE

What does it mean to have stamina?

: the bodily or mental capacity to sustain a prolonged stressful effort or activity : endurance.

Stamina Definition & Meaning – Merriam-Webster

Merriam-Webster
https://www.merriam-webster.com › dictionary ›

Meta description: Find out about all the effective foods that provide your body with an
ability to build stamina.

Your complete guide to Dieting to build stamina

How do I build stamina without using supplements? Well, look no further, as we are here to help. Keep reading, and

the forthcoming content will shed light on an ultimate guide about dieting to build stamina. So, without further

ado, let’s have a look.EASY WAYS TO LOSE WEIGHT DIETING TO BUILD STAMINA AND MUSCLE MASS

Your guide to building stamina with diet

Below are some food items that naturally boost stamina in the human body.

1: Bananas

Bananas are a rich source of healthy sugars, potassium, and carbohydrates. The same is why it is one sustainable

source of energy that provides your blood with instantly boosted stamina. Add a sliced banana to your breakfast, and

you are all ready.

2: Oats

Oats are rich in fiber and complex carbohydrates. Hence, it provides the body with a slow release of energy. This

ultimately results in boosted stamina. Consuming a bowl of oats for breakfast is a great way to gain life for the whole day.10 SUPERFOODS TO ADD TO YOUR DIET NOW

3: Chia seeds

Sprinkling chia seeds on top of your breakfast meal or yogurt helps to intake all the vitamins and nutrients present

in them. As a result, your body is granted with long-lasting stamina.

4: Almonds

Almonds are packed with protein and healthy fats. Consuming a handful of almonds daily helps maintain the body’s

energy level and stamina. For more enhanced results, pair it with one glass of milk.

5: BeetrootWHAT ARE THE 15 SUPERFOODS GOOD FOR YOUR HEALTH

Beetroot contains a significant amount of nitrates essential for increasing the blood flow in your body. When the

blood flow is enhanced, stamina is automatically built.

FINAL WORDS

On the bottom line, there is no better way to build stamina than dieting. The same is why we have formed this

ultimate guide about food items you can use to build a life. Make sure to read from the start to reap maximum

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QUIZ 2 KNOW WHAT IS IN WHAT YOU EAT??

KEEP UP TO DATE WITH ALL THE LATEST POSTSign up for email updates
Make sure you never miss a post. I’ll also let you know about new things I’m working on and give other interesting updates.

The content is your ultimate guide about dieting to build muscle mass. Find all the food worth consuming to gain fast results.

Dieting to build muscle mass
Building muscle mass is a challenging task. It is a lifestyle that needs careful consumption of fiber-rich foods, omega-3, protein, nutrients, and healthy fats.
Keep reading as the article sheds light upon some food items you can use to achieve the desired results within the shortest possible duration.
Let’s start

A diet guide to build muscle mass

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Below are some practical food items you must include in your diet to build muscle mass.

Beans

Beans have an immense amount of fiber, nutrients, proteins, and minerals. At the same time, this plant-based protein source is also shallow in fat and budget-friendly. The same is why incorporating it into your daily life can help you achieve fast results.

Eggs

Eggs are a renowned protein-filled food that is perfect for post-workout meals. Researchers have found that people who consume eggs with yolk tend to put on muscle mass earlier than those who eat only egg whites.

Fatty fishes

Fatty fish like salmon, herring, black cod, and yellowtail are filled with fatty acids and healthy fats. Consuming it in the dinner can help to put on muscle mass in a few days.

Oatmeal and whole-grain food

Whole grains are a fantastic source of complex carbs. And oatmeal is an ideal choice for it. Being rich in fiber and nutrients, this food provides all the components your body needs to build the muscles.

Nuts and seeds
Replacing unhealthy snacks such as chips with seeds and nuts helps to attain all the essential nutrients. In addition, these are rich in healthy fats necessary for muscle building.

Final thoughts
On the bottom line, dieting is one crucial thing to consider when building body muscles. The content above is your ultimate guide about what diet to build muscle mass. So make sure to read carefully.

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DO YOU KNOW WHAT IS IN WHAT YOU EAT?? DO YOU KNOW WHAT IS BENEFICIAL IN

YOUR DIET??

PEARS
Pears are fruits produced and consumed around the world, growing on a tree and

harvested in late summer into mid-autumn. The pear tree and shrub are a species of

genus Pyrus /ˈpaɪrəs/, in the family Rosaceae, bearing the pomaceous fruit of the

same name.

YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW

What is the health benefits of pear?

9 Health and Nutrition Benefits of Pears

Highly nutritious. Pears come in many different varieties. …

May promote gut health. …

Contain beneficial plant compounds. …

Have anti-inflammatory properties. …

May offer anticancer effects. …

Linked to a lower risk of diabetes. …

boost heart health. …

May help you lose weight.

OVER WEIGHT TAPE MEASURE WATCH THAT WAISTLINE MUSCLE MASS

What does onions do for your body?

10 Health Benefits of Onions – Spice World Inc

Onions contain a high amount of prebiotics and fiber. In the body, this helps

improve gut health by aiding in digestion, strengthening the immune system,

and lowering inflammation.

Does eating raw onions increase testosterone?

Does Raw Onion Increase Testosterone? – Great Green Wall

Scientific studies prove that onion consumption can improve overall

testosterone levels. Onions can positively influence the production of

Luteinizing Hormone (LH) and Leydig Cells while protecting the body f

rom oxidative stress, which increases testosterone levels.

Secrets to a Healthier You: The Power of Vitamins”

How many onions a day for testosterone?

Collectively, there is an evidence that onion or onion extracts (e.g., aqueous

extract ~30 mg day−1) enhances testosterone production in male.

What is the function of the Leydig cells and Sertoli cells?

The primary function of the testosterone secreted by Leydig cells is the maintenance

of spermatogenesis and hence fertility. This action of testosterone is mediated by

the Sertoli cells which nourish and support the developing spermatozoa.

EATING HEATLIER MEANS YOU LOVE YOUR SELF

CHICKEN

What are the 3 types of chicken?

Types of Poultry | Nutrena

Chickens. Many different breeds of chickens have been developed for different

purposes. For simplicity, you can place them into three general categories:

Laying, meat-producing and dual-purpose breeds.

What meat is best for your heart?

Proteins

Seafood — fish and shellfish.

Poultry — chicken or turkey breast without skin, or lean ground chicken or

turkey (at least 93% lean)

Lean meats — like pork shoulder, beef sirloin, or lean ground beef

(at least 93% lean)

Beans, peas, and lentils — like black beans and garbanzo beans (chickpeas)

Eggs.

WATERMELON

The Top 9 Health Benefits of Watermelon

Helps you stay hydrated. …

Packed with nutrients and beneficial plant compounds. …

May have anticancer effects. …

May improve heart health. …

May reduce inflammation and oxidative stress. …

May help prevent macular degeneration. …

May relieve muscle soreness. …

May aid skin health.

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FOOD FOR THE MIND — WHAT IS NECESSARY FOR THOSE WHO WORK A LOT — ENJOY EXTRODINARY STAMIA

PLEASE DONATE — YOUR DONATION KEEP THIS BLOG GOING — THANK YOU




Food for the mind: what is necessary for those who work a lot

Often, with heavy workload at work, it is difficult to make room for lunch.

This is fundamentally wrong, you need to pay due attention to food, because it helps the brain, but not all. What you need to know and eat when you are busy?

To get started, get a diary. Write the time of your rise, breakfast, lunch, dinner in it. 21 days is enough for a man to become a habit.

Take food laid three times, do not forget about it. Get into the habit of having breakfast. After 3-3.5 hours, have a bite, then have lunch and do not forget about dinner.

If a working meeting is scheduled for lunch, invite your partner to have lunch with you.

For the brain, glucose is good , especially in the morning.

It will immediately give the desired result, for example, before a speech or a meeting, eat a piece of dark chocolate, or a bar of muesli.

Do not abuse the advice often, fast carbohydrates have a bad effect on the pancreas.

If work is long, eat nuts, cereal. Cottage cheese, chicken fillet, low-fat fish varieties will increase mental activity.

The diet should include foods containing zinc, calcium, magnesium, iron, vitamins B, C.

The latter are good for concentration, and are present in the hips, Brussels sprouts, apples. Vitamin B is present in buckwheat, walnuts, rye bread.

To assimilate them, begin to use half-saturated fatty acids.

Pure water, dried fruits that have anti-stress effect are perfect as a snack.

The researchers found that 2 cups of coffee a day would be enough for an adult. An exception for those who have high blood pressure.

An excellent product for the brain will be dried apricots, eat a few pieces.

It is rich in vitamins C, iron, the latter is responsible for the left hemisphere of the brain, stimulates analytical activity.

Vitamin C helps the gland to digest.

To avoid Alzheimer’s disease, lean on red cabbage containing antioxidants.

For the brain is good salad from cabbage, carrots, green onion feathers with the addition of olive oil.

When using beets in the body will get a substance-betanin, promoting good mood, quick response and concentration.

People who constantly include in their diet salad from this vegetable with lemon juice and olive oil at times improve the susceptibility of information.

Refuse from fatty meat, it causes atherosclerosis of brain vessels, forget about very salty foods, and food that can be stored for a long time.

These products adversely affect brain function.

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34 WAYS FOR YOU TO BURN STUBBORN BODY FAT

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Try these great ways to get rid of that stubborn fat!

stubborn fat, weight loss, exercise, diet, metabolism, fat

Eat less … lose weight?!? Here’s the other stuff you can do to get leaner.

1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively

burn fat while larger cuts in calories will burn a combo of muscle tissue and fat.

Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories,

reduce to 2400-2550, but do so according to smart guidelines like those laid out in

The Living Health Weight Loss Audio.

2) Graze all day. Professional athletes and models eat all day long yet keep their total

calories under control. The grazing method, 5-6 small meals, elevates the metabolism.

Each time you eat, the metabolism increases, and over a 6-10 week period, that increase

can parlay into another 2-3 pounds of fat loss.

3) Increase Protein. Carbs, protein and fat – are equal in their efficiency to be stored

as body fat, but protein exerts a greater metabolic boosting effect than carbs or dietary

fat. When calories drop, protein saves muscle which helps keep the metabolism elevated.

Aim for 1.2 grams per pound of bodyweight daily.

4) Play with Carbs. Carbs help retain metabolic boosting muscle yet they can stimulate

fat storage. Following a modified low carb diet – staggering your carbohydrate intake is

one of the most effective ways to jump start your
metabolism and to burn stubborn fat fast (as outlined in Maximize Your Metabolism and

the Living Health Audio Program.)

5) Go Backward. One reason fat loss comes to a halt; the body downgrades its metabolism

to meet its dwindling intake of calories. The solution: dramatically increase your calorie

intake once every 2-3 weeks. The one day splurge “re-sets” the metabolism by restoring

thyroid levels, the calorie burning hormone that declines with dieting.

6) Skip the Late Night Carbs. Carbs eaten before bedtime are more likely to be stored as

body fat so focus on lean proteins and fiber based vegetables like broccoli, cauliflower and

salad fixings. The lone exception: if you train late at night and your goal is to build muscle

mass, you’ll need the carbs to replenish glycogen and support growth.

7) Go Fish. When calories are controlled, the inclusion of omega-3 fatty acids found in

salmon, trout and sardines may promote speedier fat loss. One study revealed dieters

who ate fish on a daily basis lost more weight than those who ate fish just once a

week (Am Journ Clin Nutr 70:817-825, 1999)

8) Go Spicy. Red peppers, the spicy ingredient in Mexican and Indian dishes contains

Capsaicin which can increase the metabolic rate by effecting the Sympathetic Branch

of the Nervous system. Spiking your chicken dishes with red might be a small benefit

or you can gulp 5 to 10 encapsulated grams of Capsaicin from your local health food s

tore. (Journal of Nutrition 116:1272-1278, 1986.)

9) Don’t Be Cardio Crazy! Radically reducing calories slows the metabolism short

circuiting fat loss. Same is true with radical caloric expenditure. You know: 2 cardio

sessions a day. Excess cardio slows the metabolism, promotes a loss in muscle and

even can lower testosterone levels. For real results, stick to 4-6 sessions a week, 30 – 45

minutes at a clip and maintain a high level of intensity.

10) Separate Cardio From Weight Training. What happens when you do cardio first

and follow it up with weight training? You don’t build as much muscle density. How

bout cardio after training? You risk overtraining and the negative hormonal milieu that

can stifle the metabolic rate. The best scenario; hit the cardio in the morning – on an

empty stomach – get in a few meals and return to the gym later in the day to build

muscle density.

11) Serotonin Control. Serotonin is a brain chemical that helps controls hunger. Guess

what? It can take a nose dive with dieting. ( R.J. Wurtman and J.J. Wurtman, “Brain serotonin,

carbohydrate-craving, obesity, and depression.” Advances in Experimental Medicine and

Biology 398 (1996): 35-41.) One way to prevent a drop; smaller, more frequent meals.

12) Garlic Chicken! Mother Earth’s flavor enhancer stimulates adrenaline and uncoupling

proteins (UCP). Adrenaline triggers fat breakdown and UCP, located in metabolically active

“brown fat”, increase calorie burning. Garlic also controls cortisol levels which can supports

muscle retention while dieting. For best results use fresh raw garlic in your salads or on

your other meals, but if you can’t handle raw garlic then use fresh bulbs in you cooking

or give supplements a try. (Oi Y, et al., Allyl-containing sulfides in garlic increase

uncoupling protein content in brown adipose tissue, and noradenaline and adrenaline

secretion in rats. J Nutr 129:336-342,1999.) (Wang HX, Et al., Natural products with

hypoglycemic, hypotensive, hypocholesterolemic, antiatherosclerotic and antithrombotic a

ctivities. Life Sci 65:2663-2677,1999.)

13) Sip Green Tea. Green tea contains caffeine and polyphenols called epilgallocatechin

gallate which have been shown to increase calorie burning. These special calorie burning

compounds help burn an extra 100 or-so calories a day, about equal to a brisk walk. I

n maximizing fat loss, every calorie counts. (Dullo, A.G., et al., Efficiency of a green tea

extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and

fat oxidation in humans. Am J Clin Nutr, 1999. 70(6):p.1040-5.)

14) Fat? Yes Fat! To rip up, you have to eat fewer carbs, but on occasion – say once a week –

you can add a little healthy fat, 2-3 tablespoons of olive oil, some red meat, walnuts or

cashews. The reason? Dietary fat can make the body more effective in using and burning

fat – as long as calories and carbs remain under control. (Thomas CD et al. Nutrient Balance

and Energy Expenditure During the Ad Libitum Feeding of High Fat and High Carbohydrate

Diets in Humans. Am J Clin Nutr 1992;55:934)

15) Thyroid Support. Irony of Ironies. When you eat less and try to dump body fat, a lot of

times the metabolism adapts and burns quite a bit fewer calories. One way to get around

the slowdown is with phosphates. A combo of 537 mgs of calcium phosphate, 107 mgs of

potassium phosphate and 25 mgs of sodium phosphate given to strict dieters yielded a 1

2-19% more elevated metabolism than dieters who did not use phosphates.

16) Write It Down. This one seems simple, but it’s one of the most overlooked tips in shedding

fat. Dieters who record what they eat, meal by meal, day by day, not only make better choices,

but cheat less and eat fewer total calories. Writing it down “keeps you honest” and is a tool for

reminding you that getting lean is a day by day process.

18 Ways To Lose Weight Without Going On A Diet

To lose one pound of body weight in a week, a person must consume about 500

fewer calories than he or she burns each day. Here are 18 ways to lose weight without

going on a diet.

1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll save about

45 calories.

2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute.

Replace regular bacon with Canadian bacon to save even more calories.

3. Switch from whole milk to nonfat or …

ways to lose weight, lose weight, weight loss

To lose one pound of body weight in a week, a person must consume about 500

fewer calories than he or she burns each day. Here are 18 ways to lose weight without

going on a diet.

1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll save about

45 calories.

2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute.

Replace regular bacon with Canadian bacon to save even more calories.

3. Switch from whole milk to nonfat or lowfat milk. Use sugar substitute instead of sugar

in your morning coffee or latte.

4. At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories

(per tablespoon) . Eliminate the cheese and save 100 more calories.

5. Instead of a Big Mac and large fries, go for a plain hamburger and a small french

fry and save a whopping 590 calories!

6. Don’t eat potato chips at snack time. Have an apple instead for less calories plus the

added benefit of more fiber.

7. Substitute diet cola or iced tea for your usual soda. You’ll save 150-200 calories per drink.

8. Eat every two to three hours with smaller portions. Don’t skip breakfast! Eating small

, frequent meals keeps blood glucose levels stable and minimizes the impulse to overeat.

9. Eat more healthy snacks like dried fruits and nuts, fresh fruits, cut up veggies or yogurt.

10. Substitute whole grain foods for white bread, rice and cereals. You will not only cut fat

and calories, but whole grains have been proven to reduce the risk of colon cancer by

increasing the fiber that your body needs.

11. Saute meat, chicken and vegetables in broth instead of butter. And speaking of butter:

replace it with nonfat sour cream on baked potatoes.

12. Instead of Caesar salad, substitute a dinner salad with nonfat salad dressing.

13. Do you love pasta? Have spaghetti with marinara sauce instead of fettuccini with Alfredo

sauce. You’ll save at least 500 calories!

14. When you’re going out with friends, watch your alcohol intake. Instead of using Coke

or Seven-Up with your drinks, choose tonic water or seltzer.

15. Restaurants are notorious for their huge serving sizes. Eat only half of your dinner and

save the rest for lunch tomorrow. Or simply share the meal with a friend.

16. Get moving. Walk to the store instead of driving. Walking is the best exercise you can

do to lose weight.

17. Get more walking time by replacing coffee breaks with exercise breaks. Also use half

of your lunch break to take a brisk walk with a co-worker.

18. Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You’ll also

end up with a firmer, more toned body.

You don’t have to go on a strict diet to lose weight. Change to more sensible eating habits

and start moving your body by walking, swimming or bicycle riding. You’ll be rewarded

by good health and a fit body.

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10 SUPERFOODS TO ADD TO YOUR DIET NOW

What are the top 10 super foods?

The top 10 superfoods to add to your diet

Flax and chia seeds

What does flaxseed do to your body?

Flaxseed is commonly used to improve digestive health or relieve constipation.

Flaxseed may also help lower total blood cholesterol and low-density lipoprotein

(LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease.

CHIA SEEDS BENEFITS

Chia seeds are an excellent source of fiber, which can improve heart health, reduce

cholesterol levels and promote intestinal health. Fiber takes longer to digest and

makes you feel satisfied longer, which is how it can help with weight loss and

decrease your risk of developing diabetes or heart disease.

Does chia seeds really reduce belly fat?

BELLY FAT NO MORE

The insoluble fiber and protein present in them help you feel satisfied and

full. MAs per USDA data, a 100-gram serving of chia seeds can fulfil up to

4% of the daily fiber intake, thus facilitating the reduction of belly fat.

Sweet potatoes
Freebies at 2000freebies.com, Free newsletter

What are the health benefits of sweet potatoes?

Research shows that sweet potatoes can lower your LDL “bad” cholesterol, which

may lower your odds of heart problems. Macular degeneration. Large amounts of

beta-carotene and vitamin A, which are in sweet potatoes, can lower your chances

of getting this eye disease, which is the most common cause of vision loss.

Is a sweet potato a superfood?

Sweet Potato: Is it Really a Superfood?

Of the thousands of vegetables available today, sweet potatoes are considered one

of the most nutritious. The orange- (or sometimes purple) fleshed vegetables are

loaded with minerals and A, B, and C vitamins. This has led to sweet potatoes

being called a superfood by many.

Blueberries.

Green tea

Chickpeas

Dark, leafy greens

Kimchi.

Yogurt. When it comes to a multitasking ingredient, yogurt is a standout.

336x280

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Are You Unique?

Learn the importance of discovering your own unique selling proposition, or what makes your business unique.

unique selling proposal, unique selling proposition, unique marketing strategy,

There is something that I have talked about on several occasions here on this site.

In fact, it was one of the very first things I talked about shortly after joining starting this blog

a couple of years ago.

Even though I’ve discussed this before, it’s always worth bringing up again.

I want you to ask yourself a question regarding your business. Are you unique? And what is unique about you or your business?

If somebody were to ask me that same question in regards to success, I would say that we offer access

to more products and more suppliers than any other drop shipping service.

This unique thing about your business is what marketers refer to as your unique selling proposition.

Your unique selling proposal is how you separate yourself—in the eyes of your customers—from your competition. In essence, it’s the reason you give your customers to buy from you rather than the competition.

So what is your unique selling proposition? If you haven’t given it any thought before, what would you like it to be? If you said, “To have the absolute lowest price,” you should do some more thinking. That is one of the worst USP’s you could possibly have.

Having the lowest price simply means you make less money, and that cut in profit affects more than just your bottom line. It affects all aspects of your business, such as the inability to provide good customer support (because you can’t afford it), develop new and innovative tools for your site, conduct usability tests, and so forth.

Your business will begin to appear more and more like a fly-by-night store rather than a legitimate company that can instill trust in its customers.

There’s no way around it. Running a business costs money. Running a business well costs even more money. Don’t let your business go under trying to be the low price leader. Instead, find a unique selling proposition for your business and do that one thing better than anybody else, or better yet be the only person that actually does it!

Here’s a personal example of a unique selling proposition I came up with when I ran a retail computer business. My USP was to offer home delivery and setup of newly purchased computers. Furthermore, I would offer on-site tech support.FREE INFORMATION

I never did it because it simply cost too much. The solution was to charge for it. But I never did that because I didn’t think that anybody would pay for it. In a world where every computer reseller offered free support over the phone, why would anybody be willing to pay for on-site support?

Well, have you ever heard of Geek Squad? The founders of Geek Squad had the same idea I had. The difference is they actually implemented their idea. Now they are running a successful and thriving business.

And a big reason for their success is they found a unique selling proposition that would elevate them above the competition.

The lesson here: don’t be afraid to be unique! Embrace your uniqueness and watch your business grow.

Read some great examples of companies that have successfully marketed their USP.

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MUSCLE MASS SELF ESTEEM YOUR DIET MATTER YOUR HEALTH

What is Muscle Mass and Why is it so Important to Build it?

People also ask

What is a good muscle mass?

Normal ranges for muscle mass are: Ages 20-39: 75-89 percent

for men, 63-75.5 percent for women. Ages 40-59: 73-86 percent for men,

62-73.5 percent for women.

We all know that building solid muscles significantly helps to get your private life going, raise

your self esteem and change your worldview. However, not many fans of sport are aware of how

building muscle mass is important for their health. In this article we will steadily move

from one benefit to another to show you that muscles are not only about your appearance.

Firstly, let’s start with what the base of our bodies is – bones. Many professional coaches agree

that strength training is crucial for healthy bones as it prevents osteoporosis, arthritis and

other bone diseases.

Numerous advantages are also brought to your cardiac system: muscle-building exercise reduces

the likelihood of falls and normalizes blood-sugar level.

QUIZ 9 WHAT IS IN THE FOOD YOUR FAMILY EAT

How to gain muscle mass fast?

Doing high-intensity workouts is the key to building muscle. Light workouts, even if

they’re long, don’t go nearly as far to produce the right conditions for your muscles

to break down and rebuild. Plan on doing 30-45 minute sessions 3-4 times per week (every other day).

Benefits of muscle-building are also connected to your mental state. Sport doctors claim that exercise aimed at

building muscle mass improves the quality of sleep and positively influences general mental health.

<p>1 Pairs Weightlifting Training Gloves for Men & Women</p>

Vitamin B6

This vitamin plays a role in more than 100 different reactions in your body. Some research has shown that B6 may help protect against memory loss, colorectal cancer, and PMS. It’s found in many kinds of foods including leafy and root vegetables; non-citrus fruits like bananas, avocados, and watermelon; legumes; and fish, poultry, and lean meats

How do I build my muscle mass?

Choose compound exercises that work multiple major muscle groups, for example, the squat

and bench press. Make your workouts short and intense rather than long and leisurely.

Don’t waste your time or money on powders, pills and products that claim to increase

muscle mass. These claims are not scientifically proven.

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DIABETES HIGH CHOLESTROL LOW IRON OVERWEIGHT

CARROTS

One serving of fresh, grated carrots (half a cup) provides the

following nutritional facts:

Calories: 23.

Total fat: 0g.

Cholesterol: 0mg.

Sodium: 38mg.

Total carbohydrates: 5g.
Dietary fiber: 2g.
Sugars: 3g.
Protein: 1g.

What is a good way to get rid of eczema?

Lifestyle and home remedies

Moisturize your skin at least twice a day. …

Apply an anti-itch cream to the affected area. …

Take an oral allergy or anti-itch medication. …

Don’t scratch. …

Take a daily bath or shower. …

Use a gentle, nonsoap cleanser. …
Take a bleach bath. …
Use a humidifier.

What is the main cause of eczema?

Eczema is associated with the development of food and environmental allergies,

and it develops due to a defective skin barrier. Eczema is often inherited, and

infants with parents who have allergies or asthma are at highest risk for development.

Harvard Medical School offers special reports on over 60 health topics.
Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family.

Meal plan options that include Healthy Keto, Higher Protein, Vegetarian, and Mediterranean

What is the healthiest vegetable?
What are the most healthful vegetables?

Kale. Kale is a very popular leafy green vegetable with several health benefits. …

Broccoli. …
Peas. …
Sweet potatoes. …

Beets. …
Carrots. …

Fermented vegetables.

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BEAUTIFUL HEALTHY SKIN HEALTHY BODY DIET IS EVERYTHING

Essential Vitamins For Acne Remedy

Many young people are deficient in vitamins and minerals due to improper diet. Studies show

that fewer than 32 percent of Americans eat the required servings of vegetables each day.

Also, the American diet is comprised of too much of processed sugar and not enough fruits

and water. A deficiency in essential vitamins and supplements can only spell trouble for

the skin. If your body does not get the required nutrition for skin renewal, tissue repair

and for its organs to naturally d…

acne remedy, vitamins for acne

Many young people are deficient in vitamins and minerals due to improper diet. Studies show

that fewer than 32 percent of Americans eat the required servings of vegetables each day.

Also, the American diet is comprised of too much of processed sugar and not enough fruits

and water. A deficiency in essential vitamins and supplements can only spell trouble for

the skin. If your body does not get the required nutrition for skin renewal, tissue repair

and for its organs to naturally detoxify, then your chances of getting acned skin, along

with other health problems, are likely to increase.

Vitamin A strengthens the protective tissue of your skin and helps in acne remedy. It reduces

the production of sebum and works in repairing the tissue that skin and mucous membranes are

made of. It’s also a powerful antioxidant. Antioxidants are important and needed to help rid

your body of toxins that have built up. A lack in Vitamin A can cause acne!

The Complex B vitamins are also helpful in preserving healthy skin through the relief of

stress. Stress has been identified as a major trigger for acne for some people. The B

vitamins should always be taken together. Thiamine is an antioxidant, helps circulation,

and aids in digestion. Riboflavin works with Vitamin A and is essential for healthy skin,

hair, and nails. Niacinamide helps with the metabolism of carbohydrates in your system

and improving circulation. Niacinamide shortage in your diet can cause acne. Pantothenic

Acid or B5 is popular for helping to reduce stress and is needed for the adrenal glands

to function properly. Vitamin B6, or Pyridoxine is important for the correct function of

your immune system and antibody production.

Vitamin C with biofavonoids is also referred to as the “super vitamin” and can play an

important role in your acne remedy. Vitamin C is instrumental in at least 300 metabolic

functions in your body, is needed for tissue growth and repair, and flushes toxins from

your system. Vitamin C also improves immunity and protects against infection. If you have

diabetes, check with your doctor for the dosage that is best for your body.

Chromium, widely used for weight loss also helps fight acne. Chromium should be taken in

an added form since chromium in foods is not easily absorbed. Much of it is lost in processing

and high doses of sugar cause the loss of chromium.

Zinc aids in acne remedy by regulating the activity of the oil glands. It promotes the healing

in tissues and helps to prevent scarring. Zinc promotes a healthier immune system that in

turn aids in the healing of wounds. In addition, a powerful antioxidant that helps prevent

the forming of free radicals, or toxins that can harm your body.

Finally, Vitamin E is a powerful antioxidant. It improves healing and tissue repair and

prevents cell damage by inhibiting oxidation of fats and the formation of free radicals.

One interesting fact about acne can be noted that is a multivitamin with added chromium

supplement will give you most of what your body needs for the day. It should be also noted

that taking too much of a vitamin or mineral can also be toxic and dangerous. Read the

recommended dosage and stick with it.

With enough vitamins for your body, you are assured of a well nourished body. Your body

organs, cells and tissues can perform optimally on the inside and you get to see the

benefits on a physical level.

“EIGHTY PERCENT OF SUCCESS IS SHOWING UP”

WOODY ALLEN

Beauty Basics – Eight Tips For Naturally Beautiful Skin

Not sure what to look for when choosing cosmetics? Need some advice on taking care of your

skin? Here are eight tips to help your skin look and feel it’s best.

1) Select moisturizers made with vegetable oils. The lotions, creams and body oils that you

use should be made with vegetable oils, not mineral oil. Vegetable oils, (like olive oil,

sweet almond oil, corn oil, etc.) contain fatty acids which help to moisturize and soften

the skin.

Mineral oil is derived from petroleum and does not contain anything that helps to

nourish the skin.

2) Look for herbs and herbal derivatives in your cosmetics. Herbs and their derivatives

(essential oils, extracts, infusions) contain natural chemicals which soothe, tone and

help condition the skin.

Two herbs which are especially useful in natural cosmetics are Lavender and Tea tree.

the essential oils of both lavender and tea tree are gentle, natural antiseptics.

3) Once a week soak your feet in warm water, and gently exfoliate dead skin with a

pumice stone. Follow up by moisturizing your feet with a natural foot oil or

foot lotion.

4) Every week soak in a tub of bath salts. Salt, especially salts mined from the Dead

Sea in the Middle East, are rich in minerals and help draw impurities out of the skin.

5) After a shower or bath, seal in moisture by using a body oil or lotion made from natural

vegetable oils.

6) If you have blemishes and your skin is dry, moisturize your skin in the morning and at

night with products that contain vegetable oils which are high in essential fatty acids.

Essential fatty acids help to soften and hydrate the skin and they can also help soothe

minor irritations. Vegetable oils that contain large amounts of essential fatty acids are:

corn oil, sunflower seed oil, safflower oil, borage oil, blackcurrant seed oil and

evening primrose oil.

7) Look for toners and astringents that are made without ethyl alcohol, rubbing alcohol

or isopropyl alcohol. These ingredients are solvents that are extremely drying to the

skin.

8) Every time you wash your hands, moisturize them with a natural lotion or cream to
help them stay soft.

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How does what you eat affect an acne break out? The answer is not so simple.

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Conventional wisdom used to say that your diet (eating chocolate or greasy foods) would

result in an unwanted acne breakout. Later skin professionals and dermatologists learned

that there is no proven scientific connection between acne and food.

But does what you eat really have a direct influence on the status of your face?

The answer is ‘no’, a bad food diet does not ‘directly’ cause an acne breakout. But, as

most doctors will tell you, what you choose to put in your body will have a definite effect

on your health, including your skin health.

Excessive caffeine, sugary foods, and greasy, fatty snacks will all have a negative effect

on our overall health. And

if your skin is particularly susceptible to acne, maintaining a poor diet will definitely

not help the situation. A bad food diet can therefore have an ‘indirect’ effect!

Choosing foods that are high in sugar, fat content, and refined carbohydrates can all be

damaging

to your skin health. Studies have shown that too much sugar and refined carbohydrates in your

diet can lead to a surge in insulin.

This can create the condition known as IGF-1, where an increase in insulin creates the

over-production of male hormones. And excessive male hormones can produce an excess of

sebum, the greasy stuff

that can clog your pores, attract bacteria, and create an environment conducive to acne!

IGF-1 is also believed to cause keratinocytes to multiply, which can wreak havoc on skin.

Saturated fats are the bad guys of the food world. Doctors have been warning of the health

consequences of consuming trans fats and saturated fats.

The negative consequences of saturated fats on the body are a weakening the immune system,

promoting inflammation, and for those prone to acne breakouts, raising the skin’s oil

production level.

Keep your body healthy and filled with good health-promoting nutrients for the best

complexion possible. You should strive to reduce saturated fats -they will certainly

not help you in your battle against acne.

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But all oils are not bad. There are also good oils which are actually conducive to healthy skin.

In fact, certain oils are absolutely essential. These essential fatty acids reduce inflammation

and help promote healthy skin, What oils should you add to your regular diet?

Fish Oil, olive oil, and flax oil are all good oils that should become a part of your diet. Fish oil

and flax oil in particular are recommended for maintaining a glowing complexion.

What about vitamins and minerals? You should maintain a steady intake of vitamins and minerals to

promote a healthy skin-enriching diet. Vitamin A is paramount for promoting healthy skin. Vitamin

A is found in abundance in avocados and carrots.

Vitamin B-6, Vitamin C, and Zinc are other important nutrients for promoting a good complexion.

An easy way to ensure that you’re getting all the vitamins and minerals you need to help fight

acne is to eat a diet rich in vegetables, fruits, and essential fatty acids.

One of the lesser-considered aspects of the food and acne debate is the role that food allergies

play in promoting acne.

Some people experience severe cases of acne even if they lead a very healthy diet and have never

suffered from severe acne before. The cause could be a food allergy of some kind.

Common causes of food allergies include excess sugar, dairy products, and certain refined flours

and grains. Avoid foods rich in iodine, which have been linked to acne in the past. If you

consume iodized salt, make the switch to sea salt.

Iodine-rich foods may include salt, liver, cheese, crabs, shellfish, clams, and kelp products.

If you find dairy products exacerbate your acne, consider switching to soy or rice milk and

cheese products.

Whether certain foods cause an acne or whether these foods are just one of many contributing

factors is an ongoing debate. Much has been learned and much more has yet to be learned.

Add to this the fact that one individual may be affected by a certain food and another not at

all and you quickly learn there is no single answer, no magic bullet that will work for everyone.

But hopefully this information will help you determine what works for you

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