SAVING 35% — CUTTING DEBT 35% — EARNING 35%

SAVING 35% — CUTTING DEBT 35% — EARNING 35%

BEFORE THE PANDEMIC CORONAVIRUS COVID – 19 CRISIS THE SAVING RATE WAS LESS
THAN 10% FOR THE AVERAGE AMERICIAN.  SOME ARE SAVING MORE AND SOME LESS.

AS FOR DEBT, THE FEDERAL RESERVE, THE FEDERAL GOVERNMENT AND CORPORATE AMERICA
IS OUT OF CONTROL. DEBT DEBT AND MORE DEBT.

STARTING A HOMEBASED BUSINESS IS THE SOLUTION TO EARNING AN ADDITIONAL 35%.
TO AVOID THE HIGH INFLATION CUTTING SPENDING IS A SOLUTION ALSO.

THE MORE ANYONE HAVE THE BETTER OFF EVERYONE IS. IT IS ALL POSSIBLE FOR
ANYONE. LOT’S OF BOOKS GIVE ANYONE WHO CAN READ, OR EVEN LISTEN TO AUDIO
BOOKS CAN ACHEIVE WEALTH

IT IS NOT DIFFICULT. IT IS JUST TRYING TO ACHEIVE THIS AND MAKE SMALL STEPS.
BUILD OVER TIME ON YOUR SMALL ACHEIVEMENTS, IT HAS WORKED FOR MILLIONS
AND CAN WORK FOR YOU.

VALUE OF CUTTING SPENDING DISPOSAL INCOME

Your disposable income is necessary if you want to decrease payments to your creditors when you can no longer afford the common contractual payments.

Debt management companies use your disposable to work out what you can sincerely afford to repay your creditor commitments.

Below we have explained how to work out your disposable income for yourself should you need to reduce your debts without contacting a debt management company – that being said we would imagine a debt management company would get a better response from your creditors as they are under no obligation to accept any new payment arrangements and putting this to them through a debt management company will normally yield better results.

Work out your income.

You will need to work out your income on a monthly basis as most creditors will prefer to have regular monthly payments.

FREE INFORMATION — CLICK NOW

The basic to working out your income is not to take the lowest or highest amounts you might get each month but relatively an average of what your normal takes home pay would be.

This can be easily done by adding up your last 6 or 12 wage slips and diving the total by the number of wage slips you added together. For example, if you added together your take-home pay for the last six months you would divide the total amount by 6 to give a normal monthly average of your take-home.
Work out your committed outgoings

Your committed outgoings are what you need to pay each month. With things like your phone bill or water bill which you may be paying quarterly simply divide your normal quarterly bill by 4 to get a monthly allowance.

After you have added all these together, which will ensure you, have made allowances for the essential living costs we can deduct this from your monthly take-home pay. What’s left is your disposable income and is what you can genuinely afford to pay your creditors. MAKE MONEY NOW

What amount of my disposable income should my creditors get?

Your disposable income should be spread around your creditors on the basis that whoever you owe the most to get paid the most. This is normally referred to as payment pro-rata, which can be worked.

Owing to a total of 10,000 to 3 creditors with a disposable income of 200 Creditor A 5,000 Creditor B 3,000 Creditor C 2,000a Total owed 10,000

First, we need to work out what percentage of the total debts you owe to each creditor. To do this you would simply take the amount owed to the creditor, divide by the total owed nd multiply by 100.

Creditor A= 5,000 ÷ 10,000 (total owed) * 100 = 50% Creditor B= 3,000 ÷ 10,000 (total owed) * 100 = 30% Creditor C= 2,000 ÷ 10,000 (total owed) * 100 = 20% We then apply these percentages to your disposable income as follows.

Disposable income is 200

• Creditor A 200 ÷ 100 * 50 = £100
• Creditor B 200 ÷ 100 * 30 = £60

Doing things this way means each creditor would receive a payment based on the percentage of how much you owe them and how much you can afford to pay which is the fairest way of spreading your disposable income around your creditors.

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GOVERNMENT GRANTS FOR YOUR NON PROFIT ORGANIZATION 501c3

$$

1 Year Treasury Rate is at 4.75%, compared to 4.72% the previous market day and 0.27% last year.

This is higher than the long term average of 2.86%. Stats

How hard is it to set up a 501c3?

To obtain 501(c)(3) status, a nonprofit corporation must apply to the Internal Revenue Service

for recognition of tax exemption by filing IRS Form 1023. Relatively speaking, forming the

corporation is fairly straightforward (assuming that one completely understands the process).

https://www.SBA.gov

How long does 501c3 approval take?

Applications for nonprofit status must be submitted online to the IRS. If an organization is

eligible to apply for nonprofit status with Form 1023-EZ, the process can take as little as

four weeks. For those who must file Form 1023, the process could take up to six months or longer.

 

2024— THE YEAR TO CUT DEBT 35%/SAVE 35% — THE YEAR TO DREAM BIG — THE YEAR TO BUILD WEALTH

What is the meaning of Small Business Administration?

SBA was created in 1953 as an independent agency of the federal government to aid, counsel, assist

and protect the interests of small business concerns; preserve free competitive enterprise; and

maintain and strengthen the overall economy of our nation.

What does the Small Business Administration offer?

The SBA assists small businesses in four main areas: financing, education and training, government

contracting, and providing a voice in policy matters. These programs are aimed at helping

entrepreneurs start their businesses and keep them thriving.YOUR MULTIPLE STREAMS OF INCOME 5 REASONS YEAR 2023

7 steps to starting a small business on a shoestring budget – with free startup help

Step 1: Self-assessment. …

Step 2: Pick the right business. …

Step 3: Consider your name and brand. …

Step 4: Draft a business plan. …

Step 6: Get your business funded. …

Step 7: Set up your physical and digital shop.

Research conducted over the past 25 years has established beyond a doubt that public infrastructure investment generates high returns. A recent summary of that research finds that the rate of return on public investment is between 15 and 45 percent, higher than rates of return on private sector investments.

What does infrastructure mean?

What Is Infrastructure? Infrastructure is defined as the basic physical systems of a business,

region, or nation and often involves the production of public goods or production processes.

Examples of infrastructure include transportation systems, communication networks, sewage, water,

and school systems. The Infrastructure Investment and Jobs Act means historic investment that

will modernize our roads, bridges, transit, rail, ports, airports, broadband, and drinking water

and wastewater infrastructure. This legislation does not raise taxes on everyday Americans, and

it will create good-paying union jobs.DO ALL VETERANS/VETERAN WIDOWS/DEPENDENTS GET BENEFITS YEAR 2023

How many jobs will IIJA create?

jobs supported by the combined package.

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WHY CUT SPENDING NOW??? (INFLATION)

Why cut spending now??? Inflation is above 8% and climbing.

The Federal Reserve has raised interest rate in an effort to slow the

economy and bring inflation under control. If the Federal Reserve succeed

then products you plan to purchase now will be cheaper.

$

Why cut spending now??? Budgeting/Budget is another way to fight

inflation. Monitoring where your money going/controlling expenses is another

why to fight inflation.

$$WEALTH STARTING BUSINESS ON A SHOESTRING BUDGET YEAR 2023

Caution rather than a great regret in this inflation crisis.

Keep in mind the Federal Reserve policies will take time to get

inflation under control. In the meantime start your own financial control plan.

With modern communication technology comes the popularity of

information-based marketing, which is one of the oldest and most effective

techniques in getting targeted prospects to sites and converting them into.

This is why article writing, submissions and publications are also getting popular.

internet business plan, small business advertising, business newsletter, business

location, business competitors, business website, search engine optimization,

ay-per-click marketing, business marketing tips

To all writers and non-writers out there, now is the time to start digging up

those creative writing skills back.

With modern communication technology comes the popularity of information-based

marketing, which is one of the oldest and most effective techniques in getting

targeted prospects to sites and converting them into buyers.

This is why article writing, submissions and publications are also getting popular.

There are already many tools that people can use to make the process of

their article.

Though this is invaluable in getting the contents more exposure, which is only

half of the story.Let us take a look first at the common mistakes that some

people make before submitting their contents to article directories:

1. Confusing the reason to promote the articles with the reason to write them.

In article writing, there are three key benefits why you are promoting them;

branding, lead generation and promotion, which are all part of your

optimization efforts.

But there is only one reason why you write an article, and that is to inform

your audience. If the article is not focused on this primary and most important

purpose, it will fail to achieve the three promotion benefits because no one will

be interested in reading them.

You need to figure out first how to get people to read what is in your article,

then make them click on your resource box. You can achieve this by producing

better contents.

2. Failing to maximize the promotional opportunities of article marketing.

You may know already that your articles can help you generate additional links

back to your site.

But do you know that you can get more visitors and better search engine results

from that same articles?

Mention keywords at strategic places. Just be sure not to overdo them.

Some are even using anchor texts which is also an effective method. But it is

important to know that majority of the directories are not able to support this.

Remember that is not only about the links back to your site. Part of doing well in

your article marketing is getting picked up by publishers with a large number of

audiences and gaining the ability of leveraging other brands because of the

quality of your work.FINANCIAL FREEDOM — HAVE YOU THOUGHT ABOUT STARTING A BUSINESS???

Better search engine results also are great benefits.

But these things do not put much money in your pocket. There are other factors

that can turn your article marketing efforts into an opportunity that can boost

your earnings. Not just increase the number of visitors to your site.

Start out with a plan and see to it that your article will serve the function that you

intended it to have.

3. Publishing content that does not help your readers.

Maybe in the process of writing articles, you are thinking that all that is you

wanted is links back to your site. And any visitors it can generate are fine.

Guess what? Not all article banks and directories are going to accept your

content automatically. Oftentimes, they have some guidelines and specifications

on the articles that they are accepting.MAKING MONEY FROM THE INSIDE OUT — BUILDING WEALTH AND FINANCIAL FREEDOM

You can double the number of sites you can submit to by writing articles that

the directories want to share with other people.

All it takes is one publisher with a hundred thousand readers to increase your

potential audience overnight.

Write the articles that publishers want in their publications if you want your article

marketing to work the most effective way for you. This also means you have to

obey the standard guidelines, spell checks, researching on a good topic and even

hiring a writer to produce a good content on your behalf.10 CRITICAL BUDGETING STEPS TO FINANCIAL FREEDOM

In the end, it is all really a matter of choice on your part. You can start getting a

little exposure from increased links back but on a very basic level. Or enjoy massive

exposure from a little extra time making quality contents.

It will be your choice. You may not be aware of the fact that an article submitted on

directories is not meant to have the same level of exposure as highly-targeted

content ones geared on a narrow group of people.

Learn the difference between these two and it will surely help you know what kinds

of articles to write .10 CRITICAL BUDGETING STEPS TO FINANCIAL FREEDOM

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15 STEPS TO STARTING YOUR SMALL BUSINESS

ONLINE BUSINESS, INTERNET BUSINESS, MULTI-LEVEL BUSINESS, HOMEBASED BUSINESS

15 Easy Steps to Starting Your Small Business BY EVE JACKSON — 2006

When I was first starting up my business, I searched for a good article on startup, and couldn’t find any, so I decided to write this short guide.

starting a small business, a small business startup guide

Yeah, sure it’s easy, and of course, that title is a little tongue in cheek. It takes a lot of hard work to get off the ground. But, it’s worth every hour I’ve spent getting to where I am now.

When I decided to start my communication and image consulting business, I tried hard to find a good startup guide. I couldn’t find any that had all the steps. So, I decided to write one. So far, it’s mostly just the bare-bones outline (which is long enough as it is) you see in this article.

I’ll be adding to it every week or two, and writing more detailed articles on all the steps, so try to stop by and check it out from time to time. Let me know how I’m doing. Shoot off an email to me if I’ve forgotten something or you have questions.

Before you spend so much as a dollar, talk to a few experts. Go to the library or get on the internet and research, research, research. Take a little time to make sure entrepreneurship is right for you.PASSIVE AND RESIDUAL PART TIME INCOME

Make a pro and con list of business ownership, and evaluate yourself honestly. How many characteristics do you have in common with successful entrepreneurs? Is your financial position strong enough? Do you have the necessary technical and management skills?

You’re not going to be the perfect entrepreneur. Nobody is. But in order to make yourself the best entrepreneur. you can be, consider ways to compensate for any weaknesses you might have.

I’m from Canada, so the government agencies I’ve mentioned in this guide are Canadian, but really, they can be used by anyone. All you have to do, if you’re from somewhere other than Canada, is find out where you need to find some of the things I’ll talk about.

Some of the steps might be slightly different, and you may not have to worry about things like GST for example, but I’m sure you’ll find this discussion helpful all the same.

These steps to starting a business are in reasonably good order, but you might find yourself varying from it under your particular circumstances. That really isn’t a big deal, as long as you get most of it done.

There are some steps you’ll be able to skip as well, but please don’t skip any of the “big ones”, which I’m sure you’ll pretty much figure out from taking a look at the list.

So, assuming you’ve done your evaluation and you still want to start a business, take a deep breath, and let’s get started.

1. Conduct a feasibility study of your business. Describe your typical customer, your product, and your competitors. Who will your suppliers be? What will you charge for your product? How will you market your product? These are just a few of the questions you need to answer.

2. Write a complete business plan for your company, using the information you gathered from your feasibility study. This vitally important often overlooked step needs to include a description of your company, its goals, competitors, market, financial information, and of course, how you intend to meet your goals.

3. Get your financing in place. There are many ways to finance your business, from your own savings to personal credit cards to bank loans. If you need credit, know your business plan from front to back and maybe even sideways.

4. Decide what kind of structure your company will have. From a legal standpoint, there are three basic choices, sole proprietorship, partnership, and incorporation, each with advantages and disadvantages.

5. Choose a name for your company and check on name availability. Naming your company is highly individual, but it’s the first thing associated with your business, so choose your name carefully.

You’ll need to do a NUANS (Newly Upgraded Automated Name Search) report, which checks your name choices for uniqueness against a database of other business names. A reserved name is valid for 90 days.

6. Decide whether you want to register federally or provincially and register your company. If you register federally, you’ll also have to register provincially, which almost doubles the cost. You don’t have to have a lawyer process them for you, but it might be a good idea to at least consult with one.

You can get the forms from your local government officials, have them faxed to you or download them. You can fax or email printed copies, or complete the forms online

7. Contact Canada Revenue Agency Business Window for your business number, and to register for GST/HST, payroll, corporate income tax, and import/export (if applicable).

You can also contact the CRA if you need general information about business expenses. Chances are you’ll have to collect GST, but you may want to register for a GST number even if you don’t have to collect it because of input tax credits.

8. Decide whether you need to collect PST. If you do, you need to submit “Registration as a Vendor” documents with your province.

9. Determine whether there are special permits or licenses in your municipality. It’s highly unlikely that your municipality does not have special permits or licenses.

10. Develop the marketing materials you decided on in your business plan. They should include at least a company identity package, press kit, and website. Your identity package is your logo, business card, and letterhead. A press kit can include letters of introduction, biography sheets, press releases, articles, and a brochure. In today’s electronic age, printed materials aren’t enough. You need a website that looks professional, matches your printed material, and has a great copy. You’ll also want to make sure it’s optimized for search engines.

11. Set up your business bank account and record-keeping system. Your banker will need to see your incorporation documents, and you should probably set up more than one account so you can keep track of your finances better. Record-keeping is required, and can be done manually or with a computer program.

12. Purchase insurance. There are many different types of insurance, but most probably your company will need at least one. For example, if you’re going to have employees, you need to contact the Worker’s Compensation Board.
Depending on your type of business, you might want to contact them even if you don’t have employees to insure yourself.

13. Contact potential creditors and set up credit terms. You should have researched suppliers when you were doing your feasibility study. Now is the time to contact them.

14. Decide where your business will be located. Lease your business space. Alternatively, you could choose to start your business from home if it’s feasible. There are advantages and disadvantages to starting your business from home. You have tax write-offs for example, but sometimes your image suffers.

15. Purchase supplies and office equipment. You’ll need too many things to list here, and of course, each business has different needs. You might need a fax machine and printer. You’ll probably need a computer. You’ll definitely need paper, pens, pencils and a calculator.

Congratulations! Go out, buy yourself a bottle of champagne and celebrate. You’re about to embark on a most exciting journey. And may I be the first to wish you good luck and prosperous times in your business venture
.
As promised, here’s my email address so you can ask questions, make comments or add steps to my list. Or, if you want, you could just drop me a line to let me know how your small business is doing. I’d really like to know.

Copyright© 2006 Eve Jackson

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DIABETES HIGH CHOLESTROL LOW IRON OVERWEIGHT

CARROTS

One serving of fresh, grated carrots (half a cup) provides the

following nutritional facts:

Calories: 23.

Total fat: 0g.

Cholesterol: 0mg.

Sodium: 38mg.

Total carbohydrates: 5g.
Dietary fiber: 2g.
Sugars: 3g.
Protein: 1g.

What is a good way to get rid of eczema?

Lifestyle and home remedies

Moisturize your skin at least twice a day. …

Apply an anti-itch cream to the affected area. …

Take an oral allergy or anti-itch medication. …

Don’t scratch. …

Take a daily bath or shower. …

Use a gentle, nonsoap cleanser. …
Take a bleach bath. …
Use a humidifier.

What is the main cause of eczema?

Eczema is associated with the development of food and environmental allergies,

and it develops due to a defective skin barrier. Eczema is often inherited, and

infants with parents who have allergies or asthma are at highest risk for development.

Harvard Medical School offers special reports on over 60 health topics.
Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family.

Meal plan options that include Healthy Keto, Higher Protein, Vegetarian, and Mediterranean

What is the healthiest vegetable?
What are the most healthful vegetables?

Kale. Kale is a very popular leafy green vegetable with several health benefits. …

Broccoli. …
Peas. …
Sweet potatoes. …

Beets. …
Carrots. …

Fermented vegetables.

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WHAT IS GDP (GROSS DOMESTIC PRODUCT)

As of April 26, 2024, the 4-week Treasury Bill rate is 5.28%, which

is higher than the long-term average of 1.41%. This rate is the yield

received for investing in a US government issued treasury bill that has

a maturity of 4 weeks. The 4 week treasury yield is included on the short

of the yield curve, and thus closely mirrors the Federal Funds rate

that is set by the Federal Reserve.

In the first quarter of 2024, the United States economy grew by 1.6%, In

the fourth quarter 0f 2024, the US economy grew by 3.4%.

$

Financial media is freaking out over low number of 1.6%. Instead of giving

the average for the past 7 quarters.

FEDERAL RESERVE SHOULD CUT INTEREST RATE JUNE 24. WHY??? The Federal

Reserve should increase interest rate 25 basis points, The Federal

Government should prorated the Budget by 1%. While consumers should cut

spending by 5%. This would really freak most everyone out, but if the

consumer spend less, while paying down personal debt 10%, this will

automatically increase saving and disposal income.

!

The Federal Reserve increasing interest rate by 25 basis point to 5.75% would

increase the interest rate on the Federal Government which the 1% proration

would absorb the 25% basis points and start the process of reducing the 33

trillion debt the US currently have.

!

This will happen because the United States Economy needs a rest. Shortage of

labor, consumer debt out of control, supply shortages, Federal Government

excessive debt and spending is absolutely not benefiting anyone.

1

GDP is also equal to the sum of personal consumption expenditures, gross

private domestic investment, net exports of goods and services, and

government consumption expenditures and gross investment. Gross domestic

income (GDI) is the sum of incomes earned and costs incurred in the

production of GDP.

!

Gross domestic product is a monetary measure of the market value of all the

final goods and services produced and rendered in a specific time period by

a country or countries. GDP is more often used by the government of a single

country to measure its economic health. Wikipedia

!

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PROTEINS IS THE IMPORTANT BUILDING BLOCK FOR MUSCLES

How to get six-pack in 30 days?

Eat more protein-rich foods.

Protein is an important building block for muscles. To get a six pack in a month,

you’ll want to eat around 0.38-0.77 gram of protein per 1 pound (0.45 kg) of

bodyweight every day to help your abdominal muscles grow bigger and stronger.

some healthy, protein-rich foods you can eat are: Fish.

Include multiple crunches and plank variations in your routine.

5 to 10-minute jog.

3 sets of 12 repetitions each: standard crunches, overhead crunches, reverse crunches.

3 sets of 12 repetitions per side: bicycle crunches.

2 sets of 30 seconds: standard planks, extended planks.

2 sets of 30 seconds per side: side planks.

YSL – Yves Saint Laurent
Ralph Lauren
GIORGIO ARMANI
CALVIN KLEIN
GUCCI
CREED
BURBERRY
DOLCE & GABBANA
BVLGAR

How can I reduce my tummy in 7 days?

How to lose belly fat in seven days

Include aerobic exercises in your daily routine. If you want to burn fat fast

there is no getting around cardio training.

Reduce refined carbs.

Add fatty fish to your diet.

Start the day with a high protein breakfast.

Drink enough water.

Reduce your salt intake.

Consume soluble fiber.

What is the fastest way to build abs?

Some of the exercises to prioritize for strengthening the abdominals includes

crunches, planks, and bridges. These three are the most commonly used exercises,

and they are a good place for you to get started.

WHAT TO EAT TO GAIN MUSCLE MASS EFFECTIVELY

Lean meat. Animal products are usually a great source of protein, especially

lean meats like chicken and turkey

Eggs

Dairy products.

Fish

Whole grains

Beans and lentils

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10 CRITICAL BUDGETING STEPS TO FINANCIAL FREEDOM

What is the 12 month T bill rate?

Basic Info. 1 Year Treasury Rate is at 5.21%, compared to 5.21% the

previous market day and 4.78% last year. This is higher than the long term average of 2.95 April 26, 2024 —

EARNING ADDITIONAL INCOME

BUDGETING

CUTTING SPENDING/FRUGAL

CUTTING DEBT/MININNLISM

PENNY PINCHING/THRIFTY SPENDING

BUILDING RESIDUAL INCOME

BUILDING PASSIVE INCOME

UNDERSTANDING ROI (RETURN ON INVESTMENT)

UNDERSTANDING USE OF (OPM) OTHER PEOPLE MONEY

BUILDING WEALTH (INVESTING)

Dozens of books have been written on all ten of these steps. Millions

of books have been sold on these topics.

$

Youtube have more short videos on these ten steps than anyone could ever

watch and more being done every day.

$$

Yet 3% of Americans have more wealth than the other 97% combined. Not to

mention over 60% of Americans at retirement age of 62 have lee that $10,000.

$$$

Earning additional income, means only that one work smarter, not harder. Improving

one skills, investing in ones mind and time. Everyone have 1440 minutes in a

day. You can earn whatever you set your mind to, especially overcome (I’M DOING

FINE) and (I’LL GET BY)

$$$$

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MUSCLE MASS SELF ESTEEM YOUR DIET MATTER YOUR HEALTH

What is Muscle Mass and Why is it so Important to Build it?

People also ask

What is a good muscle mass?

Normal ranges for muscle mass are: Ages 20-39: 75-89 percent

for men, 63-75.5 percent for women. Ages 40-59: 73-86 percent for men,

62-73.5 percent for women.

We all know that building solid muscles significantly helps to get your private life going, raise

your self esteem and change your worldview. However, not many fans of sport are aware of how

building muscle mass is important for their health. In this article we will steadily move

from one benefit to another to show you that muscles are not only about your appearance.

Firstly, let’s start with what the base of our bodies is – bones. Many professional coaches agree

that strength training is crucial for healthy bones as it prevents osteoporosis, arthritis and

other bone diseases.

Numerous advantages are also brought to your cardiac system: muscle-building exercise reduces

the likelihood of falls and normalizes blood-sugar level.

QUIZ 9 WHAT IS IN THE FOOD YOUR FAMILY EAT

How to gain muscle mass fast?

Doing high-intensity workouts is the key to building muscle. Light workouts, even if

they’re long, don’t go nearly as far to produce the right conditions for your muscles

to break down and rebuild. Plan on doing 30-45 minute sessions 3-4 times per week (every other day).

Benefits of muscle-building are also connected to your mental state. Sport doctors claim that exercise aimed at

building muscle mass improves the quality of sleep and positively influences general mental health.

<p>1 Pairs Weightlifting Training Gloves for Men & Women</p>

Vitamin B6

This vitamin plays a role in more than 100 different reactions in your body. Some research has shown that B6 may help protect against memory loss, colorectal cancer, and PMS. It’s found in many kinds of foods including leafy and root vegetables; non-citrus fruits like bananas, avocados, and watermelon; legumes; and fish, poultry, and lean meats

How do I build my muscle mass?

Choose compound exercises that work multiple major muscle groups, for example, the squat

and bench press. Make your workouts short and intense rather than long and leisurely.

Don’t waste your time or money on powders, pills and products that claim to increase

muscle mass. These claims are not scientifically proven.

15% off all orders of Alpha Viral!!

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10 SUPERFOODS TO ADD TO YOUR DIET NOW

What are the top 10 super foods?

The top 10 superfoods to add to your diet

Flax and chia seeds

What does flaxseed do to your body?

Flaxseed is commonly used to improve digestive health or relieve constipation.

Flaxseed may also help lower total blood cholesterol and low-density lipoprotein

(LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease.

CHIA SEEDS BENEFITS

Chia seeds are an excellent source of fiber, which can improve heart health, reduce

cholesterol levels and promote intestinal health. Fiber takes longer to digest and

makes you feel satisfied longer, which is how it can help with weight loss and

decrease your risk of developing diabetes or heart disease.

Does chia seeds really reduce belly fat?

BELLY FAT NO MORE

The insoluble fiber and protein present in them help you feel satisfied and

full. MAs per USDA data, a 100-gram serving of chia seeds can fulfil up to

4% of the daily fiber intake, thus facilitating the reduction of belly fat.

Sweet potatoes
Freebies at 2000freebies.com, Free newsletter

What are the health benefits of sweet potatoes?

Research shows that sweet potatoes can lower your LDL “bad” cholesterol, which

may lower your odds of heart problems. Macular degeneration. Large amounts of

beta-carotene and vitamin A, which are in sweet potatoes, can lower your chances

of getting this eye disease, which is the most common cause of vision loss.

Is a sweet potato a superfood?

Sweet Potato: Is it Really a Superfood?

Of the thousands of vegetables available today, sweet potatoes are considered one

of the most nutritious. The orange- (or sometimes purple) fleshed vegetables are

loaded with minerals and A, B, and C vitamins. This has led to sweet potatoes

being called a superfood by many.

Blueberries.

Green tea

Chickpeas

Dark, leafy greens

Kimchi.

Yogurt. When it comes to a multitasking ingredient, yogurt is a standout.

336x280

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LOVE YOURSELF YOU’RE NOT DOOMED TO BE FAT FOREVER

LETS GET THIN — SLIM DOWN AND DROP THE FAT.

Various foods plays a key factor in reducing a person weight. Not only

reducing fat, but a healthy body. One such food is (TURNUPS). Vegetable

that is not well loved but is extremely helpful in a person overall health.

Are turnips good for you to eat?

Turnips: Health benefits, nutrition, and dietary tips

Turnips and other cruciferous vegetables that are high in fiber help make people

feel fuller for longer, and they are low in calories. Eating high fiber meals also

helps keep blood sugar levels stable. The fiber content in turnips may also prevent

constipation and promote regularity for a healthy digestive tract.

What does a turnip taste like?

Inside, the turnip is crisp and white and has a slightly sweet, slightly bitter taste, similar

to raw cabbage. Particularly when roasted, cooked turnips are delicious and will caramelize

slightly under the right conditions (high heat and fat), bringing out their natural sweetness.

What is intuitive eating?

What Is Intuitive Eating? A Nutritionist Explains | Cedars-Sinai

A non-dieting approach to changing your eating habits is also known as

“intuitive eating.” According to the National Eating Disorders Association,

intuitive eating is about trusting your body to make food choices that feel

ood for you, without judging yourself or the influence of diet culture.Mar 8, 2021

You Are Not Doomed To Be Fat Forever

Once you stop dieting and start listening to your body it is easy and natural

to live at your own perfect, normal weight.

undieting, weight loss, women, dieting, body image, intuitive eating, health

I know, you’re probably thinking you have to diet to lose weight. But nothing

could be further from the truth. With rare exceptions, most people were born

into normal weight bodies. But then we learned to diet.

Dieting causes the body to go into survival mode. Dieting itself sparks the

intense biological urge to consume large quantities of high calorie foods. It causes

the body’s instinctual drives to override all intellectual controls. It primes the body

to maximize food intake and minimize energy burned.

Diets have set us up to fight against our own physical survival, the body’s most

basic instinct.

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As a comparison, think of how difficult life would be if you had to go to t

he bathroom on a rigid schedule. What if you only allowed yourself to urinate 3

times a day?

At 8 a.m., noon, and 6 p.m. you could release exactly 5 ounces. You’d measure it –

of course – to be sure it was the right amount. If you needed to go more, you

would force yourself to wait until the next scheduled time. And too bad if you

needed to go at 10 am, hold it until noon.

You would be miserable. Your body would have a very difficult time complying

with an arbitrary schedule. It would probably get ugly.

Overeating because your body refuses to starve doesn’t make you a failure.

It means you’re human.

*It doesn’t make you diseased.

*It doesn’t mean you are flawed forever.

*It doesn’t doom you to being permanently sick and trying to recover for the rest

of your life.

*It means you did the best you could at the time.

*It means you can forgive yourself and move on.

Eating is the most natural thing we do and your body knows exactly what it needs to

live at it’s very best. All you have to do is practice listening and ACT on the information.

Your body knows what to do. Just as it knows how to breathe, reproduce, and heal.

Think of how children live, we can learn a lot from them…

*They rest when they are tired.

*They run, jump, swim, dance, and play as much as they can because it feels good and

it’s fun.
*They are picky about what they eat. They’ll go hungry rather than settle for something

they don’t love.

*They eat when they’re hungry.

*Once they feel full, they have to be tricked or bribed into eating even one more bite

of food.

*They drink when they’re thirsty.

*They love their bodies and they don’t care how their thighs look or if their tummy

isn’t flat and tight.

*They don’t have to think about all this. It just comes naturally and easily as a part

of being human.

All of these natural instincts live in each of us, too.

We all have the inborn ability to take care of ourselves. We just have to remember. We

just have to get back in the habit of listening to our bodies…of following their wisdom.

Remember, a normal body weight is your birthright. It was stolen from you. Now you

get to take it back.

So stop thinking of yourself as forever fat. You are not doomed to either being

overweight or to being on a perpetual diet. Let overeating and overweight fade into

the past. They served you well to keep you alive. Once you stop dieting and accept

the body you were born with, you can return to your unique, normal weight.

I’m not suggesting everyone is going to be model-skinny. The endless, tyrannical

pressure to be very thin is a big part of the problem. Some bodies are meant to be

soft and curvy. Others are naturally sharp and angular. We are variously stocky, tall,

fleshy, muscular, sinewy, short, etc. There is wonderful beauty in diversity.

Accepting and loving the unique beauty of your body will heal you and set you free.

Be like a child and delight in the body you have. Cherish the power in your muscles.

Enjoy the feeling of being alive here on this planet. Let go of having to look a certain

way. Be yourself. Let someone else try to be like the models or celebrities. The world

will be a better place if it gets to have the real, unique, special person that YOU are.

Believe in your own healing. Believe that you can live easily and naturally at your own

ideal weight. That faith is a huge part of what will set you free. Eating normally is

completely natural. Deep down you know how to do it.15% off all orders of Alpha Viral!!**This site/post contains affiliate links and I will be compensated if you make
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WHAT ARE THE 5 FOODS THAT BURN BELLY FAT?

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What are the 5 foods that burn belly fat?
GOOD FOR BRAIN HEALTH

GOOD FOR YOUR HEARTH

GOOD TO HELP THE BODY FIGHT INFLAMATION

5 Foods that Burn Belly Fat

Beans. “Becoming a bean lover can help you lose weight and whittle your middle,”

registered dietitian Cynthia Sass told Today.

Swap your beef for salmon

How healthy is salmon for you?

Salmon: Nutrition, Health Benefits, and More

Salmon is particularly high in selenium, an important nutrient that is involved

in DNA synthesis, thyroid hormone metabolism, and reproductive health ( 3 ). It's

also a great source of omega-3 fatty acids, a type of heart-healthy fat that can

decrease inflammation and support brain health

Yogurt. How healthy is yogurt for you?

Yogurt: Types, health benefits, and risks

Yogurts can be high in protein, calcium, vitamins, and live culture,

or probiotics, which can enhance the gut microbiota. These can offer

protection for bones and teeth and help prevent digestive problems.

Low-fat yogurt can be a useful source of protein on a weight-loss diet.

Probiotics may boost the immune system.

Red bell peppers.

Broccoli.

Edamame.

Diluted vinegar.

How can I lose tummy fat fast?

Here's how to whittle down where it matters most.

Try curbing carbs instead of fats.

Think eating plan, not diet.

Keep moving.

Lift weights.

Become a label reader.

Move away from processed foods.

Focus on the way your clothes fit more than reading a scale.

Hang out with health-focused friends.What is the healthiest bean to eat?

The 9 Healthiest Beans and Legumes You Can Eat

Chickpeas. Also known as garbanzo beans, chickpeas are a

great source of fiber and protein.

Lentils. Lentils are a great source of vegetarian protein and

can be a good addition to soups and stews. .

Peas. Peas are also a type of legume.

Kidney beans.

Black beans.

Soybeans.

Pinto beans

Navy beans
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What does selenium do for the body?

Selenium
It is found naturally in foods or as a supplement. Selenium is an essential

component of various enzymes and proteins, called seleno proteins, that help

to make DNA and protect against cell damage and infections; these proteins

are also involved in reproduction and the metabolism of thyroid hormones.

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SHED EXTRA POUNDS AND TAKE CONTROL OF YOUR HEALTH

Are you tired of feeling like a prisoner to your weight or diabetes?

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As a visionary, tell me…

Do you find yourself overwhelmed and stressed with the constant worry of monitoring blood

sugar levels due to diabetes, impacting your overall well-being?

Are you carrying the weight of the world on your shoulders, struggling to shed those extra

pounds that are weighing you down physically and mentally?

Tired of being stuck in a never-ending cycle of crash diets and fad programs that promise

the moon but fail to deliver sustainable results?

Do low energy levels and mood swings leave you feeling drained and unmotivated to tackle

daily tasks?

Are you struggling to find delicious and satisfying meals that still fit into your healthy

lifestyle goals?

Worried about the potential risks of chronic diseases such as heart disease, cancer, and s

stroke due to poor dietary choices?

Well, you’re not alone – millions of people across the globe are grappling with these

challenges each day. But you don’t have to let these issues define your life any longer.

With our Mayo Diet Program, you can unleash the power of healthy eating and transform

your body and health for good.

Say goodbye to crash diets, fad programs, and empty promises – this Mayo Diet Program

is the real deal when it comes to achieving your weight loss and diabetes management

goals.

Our program is tailor-made to provide you with lip-smacking, nutrient-packed meals

that keep you feeling satisfied and raring to go all day long. You’ll never have to feel

deprived or hungry again. And with our cutting-edge, science-backed approach to

diabetes management, you can finally take the reins of your health and live the life

you’ve always dreamed of.

The Mayo Diet Program is the real McCoy when it comes to achieving your weight

loss and diabetes

management goals. Our program has been the saving grace for innumerable folks

worldwide, and we’re convinced it can work wonders for you too.

Here are some of the endless benefits you can achieve with our Mayo diet program…

Achieve long-term, sustainable weight loss that will leave you feeling triumphant

and unstoppable.

Effectively manage and control diabetes like a pro, taking charge of your health and

well-being.

Experience a remarkable surge in your energy levels and mood that will propel you

towards greatness.

Indulge in nutrient-dense, mouth-watering meals that keep you feeling full and

satisfied, satisfying your cravings while supporting your health.

Witness a significant improvement in your overall health and well-being, leaving you

feeling like a brand-new person.

Slash the risk of chronic diseases such as heart disease, cancer, and stroke, giving

you the peace of mind, you deserve.

Don’t just dream of these life-changing benefits – make them a reality

CLICK HERE TO LEARN MORE

What are the health benefits of pears?

In addition to being a good source of fiber, pears are also high in vitamins C and K,

as well as potassium and antioxidants. They’re also especially good for gut health, and

they may help keep you regular, too.❤🧡💛💚💙Thank you for reading our blog and please donate $2, $5, $10. All donations

are extremely appreciated. PLEASE DONATE NOW OR MAIL A $2.00 DONATION TO

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DIETING TO REDUCE INFLAMMATION AND ARTHRITIS IN YOUR BODY

What exactly is inflammation?

Very generally speaking, inflammation is the body’s immune system’s response to

an irritant. The irritant might be a germ, but it could also be a foreign object,

such as a splinter in your finger.

Numerous foods have polyphenol that fights inflammation in the human body.

What food has the highest polyphenols?

These eight foods have the highest polyphenol content per serving in addition to

their other essential nutrients.

Berries. Berries are low in calories and high in vitamin C, fiber, and polyphenols,

making them an easy addition to any diet

Herbs and Spices.

Cocoa Powder

Nuts

Flaxseeds

Vegetables

Olives

Coffee and Tea.

Arthritis means inflammation or swelling of one or more joints. It describes more

than 100 conditions that affect the joints, tissues around the joint, and other

connective tissues. Specific symptoms vary depending on the type of arthritis, but

usually include joint pain and stiffness.

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DEFINITION OF INFLAMMATION

in·​flam·​ma·​tion ˌin-flə-ˈmā-shən. : a local response to cellular injury that is

marked by capillary dilatation, leukocytic infiltration, redness, heat, pain,

swelling, and often loss of function and that serves as a mechanism initiating

the elimination of noxious agents and of damaged tissue.

Inflammation Definition & Meaning – Merriam-Webster

Merriam-Webster
https://www.merriam-webster.com › dictionary ›

What brings inflammation down?

Refined carbohydrates, red meats, and fried foods raise inflammation in your body.

Swap out unhealthy foods for inflammation-fighting fruits, vegetables, nuts, beans,

and fish. Plan your menu around foods such as tomatoes, blueberries, almonds,

walnuts, lentils, and salmon.

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What is the #1 best drink to reduce inflammation?

Green, black and white teas are all rich in polyphenols – compounds from plants that have

strong anti-inflammatory effects.

Are bananas good for inflammation?

Bananas are also high in prebiotics. These stimulate the immune system through their

effect on the gut microbiota. They also reduce inflammation by increasing the expression

of anti-inflammatory cytokines while decreasing the expression of pro-inflammatory cytokines.

What is the number 1 inflammatory food?

1. Added Sugars. Americans’ consumption of excess added sugars is considered a major

contributor to inflammation, which in turn increases one’s potential for chronic

diseases like obesity, diabetes and heart disease.

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What does polyphenols do to your body?

Polyphenols are reducing agents, and together with other dietary reducing agents,

such as vitamin C, vitamin E and carotenoids, referred to as antioxidants, protect the

body’s tissues against oxidative stress and associated pathologies such as cancers,

coronary heart disease and inflammation.

Can I lose weight with anti-inflammatory diet?

Also, an anti-inflammatory diet was not developed with weight loss in mind, but it is

likely that eating a diet high in many low-calorie, nutrient-dense foods, like fruits,

vegetables and beans, and low in processed foods and added sugars, will lead to weight loss.

How do I start an anti-inflammatory diet?

To fight inflammation, go for whole, unprocessed foods with no added sugar: fruits,

vegetables, whole grains, legumes (beans, lentils), fish, poultry, nuts, seeds, a

little bit of low-fat dairy, and olive oil. “To these, many people add herbs and

spices like cinnamon, ginger, and turmeric

Is antioxidant and anti-inflammatory the same thing?

which means that antioxidants have anti-inflammatory properties due to the role

they play in the body. However, they are not involved in the inflammatory response

itself – like omega-3 fatty acids, which play a role in the resolution of inflammation

What is the fastest way to get rid of inflammation?

Follow these six tips for reducing inflammation in your body:

Load up on anti-inflammatory foods

Cut back or eliminate inflammatory foods

Control blood sugar

4. Make time to exercise

Lose weight

Manage stress.CaregiverProducts.comArtrhtisSupplies.com

What foods to avoid if you have arthritis?

In the Kitchen with Arthritis: Foods to Avoid

Processed foods. Avoid processed foods, such as baked goods and

prepackaged meals and snacks

Omega-6 fatty acids

Sugar and certain sugar alternatives

Red meat and fried foods

Refined carbohydrates

Cheese and high-fat dairy

Alcohol.

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HOW DIET IMPROVE PHYSICAL FITNESS AND IMPROVES ENDUANCE STAMNIA

Nashua Nutrition

Mineral supplements

Vitamins and mineral supplements play several important roles in the body. They

assist in energy production, body building, repair and maintenance of body tissue,

boost immune system, hemoglobin synthesis and general protection of the body.SUCCESSFUL LIFE CLICK NOW

These micronutrients are essential in the metabolism of food macromolecules

(carbohydrates, proteins and fats) in the body.

Although, vitamins and minerals are not themselves source of energy. But they help in

transforming the chemical energy in food to energy for work.

During physical activities the metabolic rate of the body increases and vitamins and

minerals help in regulating the metabolic pathways.

The biochemical adaption of the muscle that takes during exercise requires

micronutrients for building, repairing and maintaining the body mass.HEALTH AND WELLNESS

Therefore, engaging in regular exercise will increase the use and loss of vitamins and

minerals from the body.

And as a result, there will be needs for greater intake of supplements so as to meet

the demand of the body. The physical fitness of the body largely depends on the

availability of vitamins and mineral supplements.

The most common vitamins and minerals that are essential for building and repairing

the muscle include but not limited to the following: Vitamins C, D, E and B

(B3, B6 and B12), calcium, iron, zinc, magnesium and β-carotene.

The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin

B12 and folate.CHALLENGING WEIGHT LOSS 2024

The B vitamins take part in carbohydrates metabolism and help to convert food into

energy that you need for physical activities.

They help in the formation of red blood cells which supplies oxygen to the muscle.

And they synthesize proteins responsible for building and repairing the muscle.

Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They

help the body to quickly recover after physical activities. They also help to reduce

muscle damage.

Calcium – is a mineral supplement that helps to build and maintains strong bones.

Lack of calcium in the body makes the bones fragile and they can easily be fracture.

Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin

D and calcium works together to help maintain strong healthy bones.

Iron – this is a mineral nutrient that is responsible for transporting oxygen round the

body. During exercise, iron ensures that enough oxygen is supplied to your muscles.

Lack of enough iron in the body may lead to tiredness and muscle may not perform,

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Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are

required by the body in small amount but perform important roles. They regulate the

body metabolism ensuring energy.

In conclusion, physical fitness is connected to the availability of vitamins and mineral

supplement in the body.

It is important for you to maintain a healthy eating habit in order to stay healthy.

Your diet can have effects on your physical performance.

Always eat variety of foods that are rich in essential vitamins and minerals.

Physical fitness improves endurance

Engaging in regular physical activity had been proven to be the main contributing

factor to increasing the body endurance level. When you do more exercise the heart

and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.

What is the fastest way to build endurance?

Performing aerobic exercise regularly strengthens your heart and lungs and improves your

circulation, which can help you build stamina and endurance. Aerobic exercises refer to

those that elevate your breathing and heart rate, such as: running. dancing.

And by doing the more, the cells of the body are challenged. The cells rise up to the

challenge by making the heart to recover faster and more blood are supplied to the muscles.

When these happen, the endurance level of the body improves.SETTING OBJECTIVES AND DAILY ACTIONS PLANNING TO REACH YOUR OBJECTIVES

The performance of the cardiovascular system (heart) during physical activities determines

endurance level. And this can be measured by three key variables. These are:

i. the number of times the heart beat in a minute (rate of heart beat)

ii. amount of blood pumped by each heart beat (stroke volume), and

iii. the force of contraction exerted on the heart muscle (heart contractility)

One of the best ways to improve these variables is by engaging in more physical activities.

With these, more blood will be delivered to the muscles, the heart recovers quickly and

more vessels process the increased blood and oxygen.

Apart from the heart, there are other determinants of endurance performance. The muscle

during physical activity drive the flow of blood through the veins and back to the heart

Increasing the amount of blood delivered to your heart. In other words, we can say that

the muscles improve the stroke volume of your heart during exercise.CLICK NOW SUCCESS RESIDUAL INCOME

In addition, the mitochondria (powerhouse of the cell) of the muscle cells increase to enable

the muscles to do more work. They efficiently burn more body fat and store glycogen by using

oxygen to produce ATP energy. These allow you to work longer and harder without suffering

fatigue. The regular contraction and relaxation of the skeletal muscles is also a contributing

factor to endurance performance.

You will notice that there is a connection between the cardiovascular system and the body

muscles. This shows that in order to build endurance, you need to improve the performance of

your heart and muscles.

Endurance performance can be improved by engaging in physical activities such as walking,

cycling, jogging and swimming. These are examples of endurance or aerobic exercise.

They help to increase your heartbeat rate and breathing. Endurance exercise keeps the

cardiovascular system, lungs and muscles healthy and improves the overall physical fitness

of the body.https://imgenerationx.com/page/2/

As mentioned above, regular physical exercise is very essential as far as endurance is

concerned. But you also need to maintain a healthy eating habit.

Your foods should be rich in high quality protein, healthy carbohydrates such as whole grains

and drink lots of water. Sleep is also important.

In conclusion, the rate of the heartbeat, amount of blood supplied to the heart, the heart

contractility and the amount of oxygen the muscles can effectively processed affect your

endurance level.

And all these can be improved by working on your physical fitness. Therefore, physical

fitness can improve the endurance performance of the body.

What is the fastest way to build endurance?https://imgenerationx.com/page/3

Performing aerobic exercise regularly strengthens your heart and lungs and improves your

circulation, which can help you build stamina and endurance. Aerobic exercises refer to

those that elevate your breathing and heart rate, such as: running. dancing.

What is the role of minerals in nutrition?

Minerals are necessary for 3 main reasons: building strong bones and teeth. controlling

body fluids inside and outside cells. turning the food you eat into energy.

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HEALTH AND WEALTH

HEALTH AND WEALTH

What are 10 good habits?

10 Healthy Habits:

Eating a Balanced Diet.

Drinking Enough Water Daily

Regular Exercise

Practicing Safe Sun Protection

Practicing Good Sleep Hygiene

Strength Training and Stretching

Getting Regular Exposure To Fresh Air and Nature

Incorporating Omega-3 Fatty Acids Into Your DietWHAT ARE THE 15 SUPERFOODS GOOD FOR YOUR HEALTH

I’m sure you must have come across the cliché “health is wealth” but do you know

what it means and why you should give it a thought? Well, this article will help you

put things in retrospect so that you can finally enjoy an optimum healthy life.

Do you know why health and wealth go together?

It’s simple when you’re healthy; you would live longer and hardly spend your money

treating one ailment or the other, how cool can this be?

This is why embracing healthy lifestyle choices is the best bet for anyone who wants to

enjoy a healthy life.QUIZ 8 WHAT IS IN THE FOOD YOUR FAMILY EAT

Yes, you’re rich and can afford all the good things that life has to offer, but without

a healthy lifestyle, you’ll spend the majority of your money trying to treat one health

condition or the other, and I’m sure you wouldn’t want that right?

Now is the best time to start making intentional, healthy decisions, if you have been

depending on junk foods together with other unhealthy eating habits for far too long,

you should strive to change the narrative by embracing healthy lifestyle choices.

Yes, your work schedules may not be giving you all the time you need to eat healthy meals,

but you should strive to always eat healthy meals regardless of how busy you’re.

Remember, you can have all the good things in this world, and living healthy may not be

one of them.SETTING OBJECTIVES AND DAILY ACTIONS PLANNING TO REACH YOUR OBJECTIVES

To maintain a synergy between health and wealth, it would be smart to come up with a healthy

eating practice that not only includes healthy meals but some form of activities too.

Always remember that when you eat healthily and spruce it up with one exercise or the other,

you will enjoy a blast of wellness like never before.

Stop spending your money treating one ailment or the other, all you may need to enjoy a healthy

life is making healthy lifestyle choices.

What are the 8 things successful people do?

8 Things Successful People Do Differently Than Everyone Else

They Answer the Unasked Question. .

They Appreciate the Unappreciated

They Give Latitude Instead of Direction

They Stop and Smell Their Roses

They Look Beneath the Surface

They Make Love a Verb

They Try Only to Be Themselves.PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERALS SUPPLEMENTS

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MAKING MONEY FROM THE INSIDE OUT — BUILDING WEALTH AND FINANCIAL FREEDOM

Making Money from the Inside Out

It is a well-understood axiom of the business world that there are two ways to improve the bottom line of the business. Stated simply, those two ways are to make money or to cut costs. Now no business can cost cut their way to profitability.

But by the same token, waste and excessive internal costs for any business can eat away any profits that business is enjoying. So to get ahead in a competitive business environment, both methods must be employed.

When a business turns its eye to cost cutting, there is a stated or unstated business objective that the business owners will discover significant bleeding of revenues that are going on within the systems of doing business.

So if those systems can be improved to eliminate that waste, the business would literally make money from the inside out because the overhead of the business would drop so dramatically.

The usual progress of such a cost saving campaign by a business is to find “the low hanging fruit” first. By that we mean that in order to satisfy the demands of management, middle management will identify superficial savings in hopes of satisfying the requirement.

Hence switching from disposable cups to mugs or cutting back on break room amenities often go on the chopping block first.

Sadly, while there may be some superficial savings to be found in such places, the significant introduction of efficiencies for any business lie at a deeper level and take a more in-depth process of locating problems with how things get done internally.

The methodology of finding these “money pits” within a business is often called “Process Improvement.”

The concept of process improvement is to diagram a particular business process from inception to completion and document the stages it goes through, the handing over of authority for the process and to pin point places where inefficient methods are causing excessive cost in executing that process en route to the final stage of process completion.

Routinely, the areas of business structure that most often identified as being candidates for a process improvement examination are…

* Excessive overhead between departments. Departments within a business are notorious for taking on the atmosphere of a fiefdom and becoming resistant if not suspicious of other departments in the same company.
When that happens, department managers will introduce paperwork and unnecessary processing to cause “work” to move to his or her department from another or for completed jobs to continue along their path.

This excessive overhead can be costly at the department level and bog down the business as a unit enough to actually reduce the profitability of the organization.

* Communication problems. A business process moves through the organization as each department or entity adds value to the process through to the completion of the job.

However if communications between departments or people along the process chain are flawed, a process can grind to a halt and wait for hours if not days before the missed communication is discovered and the work is put into the cycle to be completed. This slow down or break down in communications can be a tremendous drain on the company.

To correct the problem, modern tools of communication should be reviewed so each significant person along the chain is quickly made aware of work that needs to be done and can signal to the next agent that their step is complete and that the process is moving to the next stage.

* An inefficient IT infrastructure. Out of date computer programs that are not integrated with each other cause needless work to be done to take data from one system and moving it into the next computer program only to be entered again at the next stop along the chain.

Standardization and integration of data and systems will introduce huge efficiencies to the process.

By streamlining the process of moving a business requirement from inception to conclusion, we can remove much of the inefficiency and waste that has become inherent to that process.

We can introduce up to date integration designs both at the IT and process level to quickly move the process from one department to the next upon completion.

The outcome is a streamlined organization that is no longer “bleeding money” due to inefficiencies and as such is making money “from the inside out”.

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CUTTING SPENDING SPENDING MONEY YOU DON’T HAVE YEAR 2023

href=”https://www.TreasuryDirect.Gov”>https://www.TreasuryDirect.Gov

OFFICIAL SITE OF THE UNITED STATE TREASURY

Cutting spending start with stopping spending money you have and that you’re

spending money on thing you don’t need. Credit card debt has reached

If you’re willing to budget than you can cut debt, and build cash reserve.

Budgeting start with overcoming the dislike of budgeting your income. Overcoming

being told what you can afford and what you need to save for can be frustrating.

Yet, step 1 can be as simple as writing down what your income is, weekly, monthly

and yearly. If Americans cut spending by 10% and pay that amount for one year, credit

card debt will BE 93 BILLION DOLLAR LESS. At an average of 19% interest rate this

will save the American consumer 18 Billion starting 2024.SAVING 35% OF YOUR INCOME IN 2023 VS DEDT

What do you mean by budgeting?

Image result for budgeting

Budgeting is the process of creating a plan to spend your money. This spending plan is

called a budget. Creating this spending plan allows you to determine in advance whether

you will have enough money to do the things you need to do or would like to do. Budgeting

is simply balancing your expenses with your income.

What is Budgeting and Why is it Important?

What is the best budgeting method?

The 50/30/20 rule is an easy budgeting method that can help you to manage your money

effectively, simply and sustainably. The basic rule of thumb is to divide your monthly

after-tax income into three spending categories: 50% for needs, 30% for wants and 20%

for savings or paying off debt.

How much credit card debt is in the US?

Total credit card debt reached a record $930.6 billion in the fourth quarter of 2022,

according to the latest credit report from TransUnion. As balance rise, so have

delinquencies, which is “something to watch,” says TransUnion’s Michele Raneri.

https://www.Benefits.Gov THIS IS AN OFFICIAL

SITE OF THE UNITED STATES GOVERNMENT. YOU’RE BE SUPRISED AT ALL THE GOVERNMENT

PROGRAMS THAT IS AVAILABLE TO AMERICANS. SHARE THIS INFORMATION WITH THOSE WHOM CAN

BENEFIT FROM ALL THESE PROGRAMS.

6 Free Online Courses for New Job Seekers
  • Google’s Applied Digital Skills. Google. …
  • Udacity’s How to Build a Startup. …
  • Alison’s Career Strategy. …
  • University of Washington’s Introduction to Public Speaking on Coursera. …
  • Alison’s Introduction to Job Search Skills. …
  • HubSpot’s Inbound Marketing Course.
Feb 10, 2022

6 Free Online Courses for New Job Seekers – MakeUseOf

https://www.makeuseof.com › free-online-courses-for-job…
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