Your Path To Government Benefits. http://Benefits.Gov
THIS SITE IS AN OFFICAL SITE OF THE UNITED STATE GOVERNMENT.
PLEASE SHARE WITH FAMILY AND FRIENDS. ALL THE INFORMATION IS FREE.
SHOULD THE FEDERAL RESERVE INCREASE INTEREST RATES
3.4%
As a result, by December 2023 consumers were seeing prices that were on average
about 19% higher than they were before the pandemic in December 2019, as measured
using the CPI-U. However, the rate of increase of prices had slowed dramatically to
3.4% by December of 2023.Feb 12, 2024https://povetytorich.com
Add another 3% or more for for 2024 and you have 22% price increase on average.
This does not account interest rates doubling, homes prices increasing, food
prices increasing, rent has increase more than the 22%.
Yes, the Federal Reserve shouldn’t cut interest rates in May 2024 but should
increase the rates by 25 basis points. This would be good new to the consumers
whom are worried about even higher prices in the latter part
OVER WEIGHT TAPE MEASURE WATCH THAT WAISTLINE MUSCLE MASS
Skeletal muscle is one of the three significant muscle tissues in the human body.
Each skeletal muscle consists of thousands of muscle fibers wrapped together by
connective tissue sheaths. The individual bundles of muscle fibers in a skeletal
muscle are known as fasciculi.
A tape measure or measuring tape is a flexible ruler used to measure length or
distance. It consists of a ribbon of cloth, plastic, fibre glass, or metal
What is muscle mass? Put simply, muscle mass is the amount of muscle in your body,
including skeletal muscles, smooth muscles, and cardiac muscles. It can be
measured as part of your total body composition, along with fat mass and bone mass.
What is a good muscle mass?
According to Withings, normal ranges for muscle mass are: Ages 20-39: 75-89 percent
for men, 63-75.5 percent for women. Ages 40-59: 73-86 percent for men, 62-73.5 percent
for women. ages 60-79: 70-84 percent for men, 60-72.5 percent for women.
How To Get Your Black Belt In Weight Loss Results
With a “smarter” approach, weight loss clients attain as much as a 133% increase in
intensity PLUS a 2,000% improvement in duration within the first day alone by simply adopting
scientifically approved technique.
At this very moment, it’s highly likely that you are doing far less than you’re capable, in terms
of working smarter, not harder. Make adjustments, and YOU WILL GET GUARANTEED WEIGHT
LOSS RESULTS. It’s virtually as simple as that, but read further, to discover your secret catch.
weight loss, online weight loss programs, weight loss online, fat burning exercises, lose body fat, how to lose weight, list of fat burning foods, online personal trainer, body fat calculator
Your Black Belt, yes, in the martial arts realm, this is one of the highest degrees you can master.
Think of weight loss achievement in terms of taking small steps that continuously lead to better
and bigger body fat achievement strides.
Without wasting any time, here is the big secret… you need “intellectual advantage” working in
your favor in order to maximize weight management results.
And, exactly what does such intellectual advantage comprise? The phrase simply means that
your mind is in tune, sharply performing, acutely aware, completely open and free to absorb
weight loss nuances around you. In other words, intellectual advantage is about empowering and
equipping yourself with tools other than the obvious. Intellectual advantage now demands that
you truly THINK about HOW you approach lifestyle, behavior patterns, belief systems, and your
overall acquisition of weight loss knowledge.
For example, if you’re anything like the “average” weight loss “newbie,” you can probably benefit
from overcoming the feeling that you want to quit, and usually this feeling occurs right at the
point where your true weight management rewards are about to begin. The cause of this is
NOT physical.
The reasoning lies behind the concept of knowing (in terms of education) exactly of what the
human body is capable. In other words, until you understand the principles of biological or
physiological adaptation, aerobic and anaerobic threshold, progressive resistance, and your
Krebs Cycle mitochondrial fat burning center, for example… there remains enormous room for
weight loss improvement in your life.
Now, don’t let the fancy phrases intimidate or scare you. They are just technical names for the
things that your body can do when you attempt to burn fat. In fact, let’s go ahead and briefly
explain some of the above terms, in “nutshell” format.
Aerobic and anaerobic threshold: Between these two points, when you are working out, you
begin to feel that muscle burning or fatigue sensation. Such feeling normally indicates that you
no longer in your fat burning zone, but you have now entered into an “immediate” energy
need phase, which usually your muscles supply. Actually you WANT to stay within a somewhat
challenging “aerobic” threshold, if your purpose is burning fat.
Biological or physiological adaptation: Results of exercise science laboratory studies and live
observation trials consistently display that your body does, in fact, “rise to the occasion” when you
demand more from it. Adaptation is responsible for this. Simply be aware that you virtually always
possess another “second wind.” In other words, when your are working on burning fat and
obtaining a leaner body, you can push just a little bit harder without undue worry because your
body is a fantastically adaptive machine.
Krebs Cycle mitochondrial fat burning center: This is a cellular location, let’s say, right in the middle
of each cell, that does the actual “burning” of fat cells. Here’s the most important thing about your
Krebs Cycle and mitochondrial fat burning center… if fat does not literally proceed INSIDE to the
mitochondrial center, you simply cannot metabolize it. How do you make sure this occurs? By
breathing, that is, ensure that you keep a steady uninterrupted flow of oxygen during your workout because fat only bur
ns in the presence of oxygen. In other words, when you become short of breath, you effectively
interrupt your fat burn process. Work out at a level you can sustain virtually without limitation, but
for fat burning purposes, keep it within your aerobic threshold.
Progressive resistance: This deals with the surprising fact, for most weight loss candidates, that using
weights and incorporating weight lifting exercise into your fat burning protocol gradually rewards you
with far leaner body tissue. Progressive indicates slow and purposeful introduction of light resistance.
You can subsequently use higher amounts of weight as your body continues to adapt to previous sets
utilized. In other words, lifting weights makes you leaner. It has one more advantage, also. It raises your
body’s overall metabolic activity level, even while you are at rest. Therefore, you burn more fat because
you use weights, as well.
Now, from the above you can probably know and see that your body is an excellently responsive,
reactive, and adaptive training machine.
At this very moment, it’s highly likely that you are doing far less than you’re capable, in terms of
working smarter, not harder.
Make adjustments, and YOU WILL GET GUARANTEED RESULTS. It’s virtually as simple as that. Now,
here’s the secret catch… just make sure your adjustment originates in your MIND, first.
The biggest unconscious weight loss mistake you can make is accidentally falling into a trance of non-
action by hitting your brain’s OFF switch. Without realizing it, your standard reaction to effective body
fat reduction ideas may be, “Oh, yeah, I already know that.” Or, “I’m already doing that.”
Mindfully embrace the principles laid out for you here. Come back to life. Energize your life by
phenomenal percentages, even in a short amount of time, AND let it all be a serious part of your being.
With a “smarter” weight loss endurance approach, I see clients attain as much as a 133% increase in
intensity PLUS a 2,000% improvement in duration within the first day alone by simply adopting these
scientifically approved weight management techniques. If a relatively small amount of intellectual
advantage can afford you such great results in a short period of time, just think of what YOU can
accomplish over your lifetime.
If you truly want to get your “black belt” in weight loss results, then master the artfully powerful
philosophy of INTELLECTUAL ADVANTAGE.
Why? Because when you garner such intellectual advantage, you lose your excess or unwanted
body weight. It’s that simple. Don’t’ sabotage your own success by falling into an
“I-already-know-that” daze.
You’re about to learn the absolutely biggest body fat reduction secret … to uncover the most
uncommonly crucial weight loss factor that boosts your success by leaps and bounds.
But before any of this can truly happen, you’ve got to wake up, energize your mind, and focus your
intellect upon open-minded, purposeful, results-producing action.
Not sure if your weight loss “thinker” skills are up to par?
Here’s a quick way to gauge how effective your approach actually is.
Ask yourself this sample question: [NTS: insert the “Interactive Radio Button Form” idea here.]
“How many calories are in a one-ounce serving of raisins?”
[…Sample answers could be:]
(__) 57 calories
(__) 309 calories
(__) What’s a calorie, or what does “one-ounce serving” mean” I know very little about food
nutrition, consumption, or calorie counting. I’d like help with this kind of stuff. How can I get
more info?
Now, if you don’t know the CORRECT answer to this question, it does not mean you’re dense,
dim, dull, or slow. You’re neither at fault, nor anything of the kind. Although it’s not a trick
question, it only serves as mere example.
You know there are millions of weight loss candidates who diligently strive toward better
body composition, believing that they’re approaching the subject in the best way possible.
Yet, here’s something you might be surprised to know discover… Weight loss reality demonstrates
that these efforts fall severely short of attentive, effective, long-term, fat-loss triumph.
That missing ingredient is still at large… today you can find it, incorporate it, use it, and keep
it – make it yours, FOR LIFE. Proceed to the highest level of your weight loss achievement.
Get your black belt in body fat results by employing intellectual advantage.
LOVE YOURSELF YOU’RE NOT DOOMED TO BE FAT FOREVER
LETS GET THIN — SLIM DOWN AND DROP THE FAT.
Various foods plays a key factor in reducing a person weight. Not only
reducing fat, but a healthy body. One such food is (TURNUPS). Vegetable
that is not well loved but is extremely helpful in a person overall health.
Are turnips good for you to eat?
Turnips: Health benefits, nutrition, and dietary tips
Turnips and other cruciferous vegetables that are high in fiber help make people
feel fuller for longer, and they are low in calories. Eating high fiber meals also
helps keep blood sugar levels stable. The fiber content in turnips may also prevent
constipation and promote regularity for a healthy digestive tract.
What does a turnip taste like?
Inside, the turnip is crisp and white and has a slightly sweet, slightly bitter taste, similar
to raw cabbage. Particularly when roasted, cooked turnips are delicious and will caramelize
slightly under the right conditions (high heat and fat), bringing out their natural sweetness.
What is intuitive eating?
What Is Intuitive Eating? A Nutritionist Explains | Cedars-Sinai
A non-dieting approach to changing your eating habits is also known as
“intuitive eating.” According to the National Eating Disorders Association,
intuitive eating is about trusting your body to make food choices that feel
ood for you, without judging yourself or the influence of diet culture.Mar 8, 2021
You Are Not Doomed To Be Fat Forever
Once you stop dieting and start listening to your body it is easy and natural
to live at your own perfect, normal weight.
undieting, weight loss, women, dieting, body image, intuitive eating, health
I know, you’re probably thinking you have to diet to lose weight. But nothing
could be further from the truth. With rare exceptions, most people were born
into normal weight bodies. But then we learned to diet.
Dieting causes the body to go into survival mode. Dieting itself sparks the
intense biological urge to consume large quantities of high calorie foods. It causes
the body’s instinctual drives to override all intellectual controls. It primes the body
to maximize food intake and minimize energy burned.
Diets have set us up to fight against our own physical survival, the body’s most
basic instinct.
As a comparison, think of how difficult life would be if you had to go to t
he bathroom on a rigid schedule. What if you only allowed yourself to urinate 3
times a day?
At 8 a.m., noon, and 6 p.m. you could release exactly 5 ounces. You’d measure it –
of course – to be sure it was the right amount. If you needed to go more, you
would force yourself to wait until the next scheduled time. And too bad if you
needed to go at 10 am, hold it until noon.
You would be miserable. Your body would have a very difficult time complying
with an arbitrary schedule. It would probably get ugly.
Overeating because your body refuses to starve doesn’t make you a failure.
It means you’re human.
*It doesn’t make you diseased.
*It doesn’t mean you are flawed forever.
*It doesn’t doom you to being permanently sick and trying to recover for the rest
of your life.
*It means you did the best you could at the time.
*It means you can forgive yourself and move on.
Eating is the most natural thing we do and your body knows exactly what it needs to
live at it’s very best. All you have to do is practice listening and ACT on the information.
Your body knows what to do. Just as it knows how to breathe, reproduce, and heal.
Think of how children live, we can learn a lot from them…
*They rest when they are tired.
*They run, jump, swim, dance, and play as much as they can because it feels good and
it’s fun.
*They are picky about what they eat. They’ll go hungry rather than settle for something
they don’t love.
*They eat when they’re hungry.
*Once they feel full, they have to be tricked or bribed into eating even one more bite
of food.
*They drink when they’re thirsty.
*They love their bodies and they don’t care how their thighs look or if their tummy
isn’t flat and tight.
*They don’t have to think about all this. It just comes naturally and easily as a part
of being human.
All of these natural instincts live in each of us, too.
We all have the inborn ability to take care of ourselves. We just have to remember. We
just have to get back in the habit of listening to our bodies…of following their wisdom.
Remember, a normal body weight is your birthright. It was stolen from you. Now you
get to take it back.
So stop thinking of yourself as forever fat. You are not doomed to either being
overweight or to being on a perpetual diet. Let overeating and overweight fade into
the past. They served you well to keep you alive. Once you stop dieting and accept
the body you were born with, you can return to your unique, normal weight.
I’m not suggesting everyone is going to be model-skinny. The endless, tyrannical
pressure to be very thin is a big part of the problem. Some bodies are meant to be
soft and curvy. Others are naturally sharp and angular. We are variously stocky, tall,
fleshy, muscular, sinewy, short, etc. There is wonderful beauty in diversity.
Accepting and loving the unique beauty of your body will heal you and set you free.
Be like a child and delight in the body you have. Cherish the power in your muscles.
Enjoy the feeling of being alive here on this planet. Let go of having to look a certain
way. Be yourself. Let someone else try to be like the models or celebrities. The world
will be a better place if it gets to have the real, unique, special person that YOU are.
Believe in your own healing. Believe that you can live easily and naturally at your own
ideal weight. That faith is a huge part of what will set you free. Eating normally is
completely natural. Deep down you know how to do it.
**This site/post contains affiliate links and I will be compensated if you make
a purchase after clicking on my links.
QUIZ 9 WHAT IS IN THE FOOD YOUR FAMILY EAT
What is in the food your family eat????
What are the benefits of eating an egg a day?
They’re Heart Healthy
Even people with prediabetes or type 2 diabetes were just as heart healthy
after a high-egg diet designed for weight loss. In a recent Chinese study,
people who ate about an egg a day were almost 20% less likely than non-egg
eaters to develop heart disease.
Are eggs a superfood?
Eggs are a superfood rich in nutrients that can provide many health
benefits including improved muscle growth and repair and weight
management. They also have immune system support and enhanced
brain function. They are also good for your heart and bone health.
3 Choices To Help You Lose Weight
Your weight loss success comes down to the choices you make. Learn
about 3 different weight loss options and decide which will work best for you.
Carbs, carbohydrates, calories, lose weight, lose weight fast, weight loss patches,
weight loss pills ,lose weight fast, alternative medicine, diet, low carb diet, bad
carbs, good carbs, carb foods, counting carbs, complex carbohydrates, simple
carbs, losing weight
1. The Weight Loss Patch
Perhaps the most appealing benefit of using a patch is that it is so easy to
use. No pills to remember to take, no special diets, no required exercise
routine. Naturally, sticking to a healthy diet and exercise program is best for
your overall health, but if that is difficult for you to adhere to all of the time,
he patch may be a solution that works for you.
A weight loss patch that you place on your body will deliver the active
ingredients by transdermal delivery, meaning through the skin. The patch
ingredients will go directly into the bloodstream, bypassing the digestive
system and liver. Simply apply the patch to a smooth area of your skin and
change it every 3 days. That is all of the maintenance that is required.
A patch can even be used occasionally when you are traveling and know you
will be eating out a lot, or for those times you are too busy to cook the
proper foods. A patch that suppresses your appetite will help you develop
good eating habits that will help you maintain your ideal weight in the
future ~ no more yo-yo figures.
2. Appetite Suppressant Pills
Curbing your appetite to stop the influx of calories in the first place seems to
be the logical way to lose and maintain your weight. However, we are so
bombarded by confusing claims everywhere for appetite suppressant
pills ~ in print, on the radio, on television, even on billboards when driving,
that it is difficult to know which diet pill will really help take off those
pounds ~ and keep them off..
Some diet pills will cause your heart to race, your hands to shake, or an
“wired” feeling. To avoid these problem, stay away from products that
contain Ephedra, Ma Huang, and Ephedrine.
One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii
The authentic plant comes from the Kalahari desert in South Aftrica.
Respectable television shows like 60 M
minutes, the Today Show, BBC, and even Oprah’s “O” magazine have given
it rave reviews for its fast acting appetite suppressing qualities. While it can
take one to two weeks to work fully, many users report a decline in their
appetite with the first pill.
In fact, Hoodia has had so many positive reports that there are now a lot
of knock-off products being marketed to the uninformed ~ especially on
the Internet. The real Hoodia is very rare because it takes up to 7 years for
the Hoodia plant to mature to a point where it provides appetite
suppressant qualities. In addition, the African government is now limiting
the amount of Hoodia it exports, meaning only a few suppliers have the
real thing. Because Hoodia is so rare, you can expect it to be a little more
expensive than other diet pills.
Another diet pill that helps shed pounds is Herbal Phentermine. This is a
non-prescription appetite suppressant that is scientifically designed to
produce similar effects of a popular Rx version of phentermine.
The good news is that the Herbal version contains only natural ingredients
so you don’t have to be worried about side effects. Plus, you can avoid the
time, expense, and embarrassment of a doctor’s visit.
Herbal Phentermine will not only suppress your appetite, but it will also
increase your metabolism so you burn more calories and have more energy.
3). Carbohydrate Blockers
Perhaps you prefer not to have your appetite suppressed, but instead would
like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds
more like your style, then you might want to try a carbohydrate blocker.
Scientists have discovered, and thoroughly tested a method to allow us to
eat the foods we love and not gain weight. We can now stop the normal
conversion of starchy foods to sugar before it can pass through our digestive
system and store as fat on our hips, thighs, buttocks and stomach. Derived
from white kidney beans, the resulting carb blockers, (starch neutralizers),
are a completely natural product. They work by neutralizing the Alpha
amylase enzyme that digests starch.
By neutralizing this digestive enzyme, the starch from our food does not get
digested. Instead, it remains intact and does not convert to sugar. It simply
passes through the body undigested and acts as a fiber ~ which is a very
good thing. We get more fiber going through our intestines while avoiding
the conversion to sugar and the resulting fat storage ~ a definite win-win situation.
Over the past several years, there have been many positive studies to
determine the effectiveness of carb blockers and their ability to help lose w
eight. One study was performed at the Northridge Hospital Medical Center
in Los Angeles, CA, over an eight week time period.
It reported that participants saw an average weight loss of 200% more than
those taking a placebo, and lost an average of 1.5 inches around their waists.
This was 43 % more than those taking the placebo. Plus they reported having
13% more energy, even though it is not a stimulant.
Whether you choose patches or pills, prefer to eat starchy foods, or use carb
blockers, some things to look for when buying diet products are that they:
1) Contain all natural ingredients
2) Do not have harmful side effects
DIETING FOR BEAUTIFUL SKIN – ACNE SKIN BASICS
Acne Skin Care Basics
When you have an acne outbreak, do you know how to take care of your skin?
Unknowingly, many people tend to use acne skin care methods that aggravate
their present condition further. Take for example the notion that a patient must
seriously scrub his face to take away dirt.
Is this the correct way for acne skin care? Not quite. Here’s the scoop.
First, it is important to understand the cause of acne before knowing what acne
skin care measures to use. Acne is neither a dire…DIETING — WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL
acne skin
When you have an acne outbreak, do you know how to take care of your skin?
Unknowingly, many people tend to use acne skin care methods that aggravate
their present condition further. Take for example the notion that a patient must
seriously scrub his face to take away dirt.
Is this the correct way for acne skin care? Not quite. Here’s the scoop.
First, it is important to understand the cause of acne before knowing what acne
skin care measures to use. Acne is neither a direct results of dirt or uncleanness.
However, your acne problems worsen when dirt mixes with sebum and other
skin debris to create a mixture which may settle in the pus of the pustules.
Medically speaking, acne is caused by many internal body factors such as a weak
immune and digestive system, impaired internal detoxification system, and stress.
(Please consult a dermatologist)
Outside influences like weather elements, pollutants, humidity and the bacteria
thriving on the human skin contribute to aggravate your acne. Ultimately, all these
factors may not have effectively produced acne if it were not for the “P acnes”,
which digest excess sebum.YOU ARE NOT DOOMED TO BE FAT FOREVER
The effect results in inflammation, swelling and pain.
It is not easy to pin point the cause of acne on your own. It is best to solicit the help
of a dermatologist to help you determine the cause of your acne and to recommend
an appropriate acne treatment.
Notwithstanding, there are a couple of tips on proper acne skin care that you
should be aware of.
The first step to good acne skin care is to minimize the sebum production to a
level to sustain normal skin. However, in most cases, to treat acne, more needs
to be done.
If skin oiliness persist, it is best to keep the pores open. The principle behind
this acne care is to release the clogs in the pores and wash them out.
The only way to achieve this is to wash the face with extremely hot water. Repeat
this procedure to help repel skin bacteria.OBESITY — MALNOURISHED — OVERWEIGHT
It is also recommended that you do not zealously wash your face with harsh scrubs
or cleansers. By doing this, you may only aggravate the severity of your acne. Actually
washing your face gently two times a day is enough.
In terms of acne skin care products, choose the ones that work best best for you. Select
the acne care product that gently clears away the oil and dirt without leaving your skin
dry and irritated. In fact, ,mild acne care works best for all skin types. This will require
some trials and consequently, some errors.
It is best to trust your dermatologist recommendation first. If his recommended
product does not work, then shift to other acne skin care products. This way, you are
experimenting with acne care products that may suit you best.
It is important to note that during your first applications, use small amounts on a s
mall area so that any damage is at best limited.
Also, avoid alcohol-based cleansers as these may only dry out your skin. Dry skin is
more vulnerable to serious acne outbreaks.
On the other hand, minimize the use of oil-based products as these in themselves may
add up to the pre-existing oil content of the skin. At any rate, an acne patient must
avoid applying cosmetics, however oil-free they may appear to be.
Proper acne skin care methods can go a long way to help you in your acne problems.
Good diet and lifestyle habits are other measures that you can also adopt for better
glowing skin. Good luck!
FOODS YOU SHOULD EAT TO HELP FIGHT INFLAMMANTION
Foods you should eat to help fight inflammation
We typically think of inflammation as a result of an injury or disease. But diet also plays an important role in chronic inflammation.
This is in part because the foods we eat influence the types of bacteria that populate our gut and their chemical byproducts. While some foods encourage the growth of bacteria that stimulate inflammation, others promote the growth of bacteria that help suppress it. That’s why it’s important to know which foods have anti-inflammatory properties and which can cause inflammation.
Get your copy of Fighting Inflammation
Fighting Inflammation
Chronic inflammation plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer’s. This report will examine the role that chronic inflammation plays in these conditions, and will also provide information on the breadth of drugs currently available to alleviate symptoms. Drug choices range from simple aspirin, a nonsteroidal anti-inflammatory drug that’s been available for more than a century, to disease-modifying drugs and so-called biologics that promise more targeted treatments.
SHOW ME MORE →
Foods that fight inflammation
Fruits and vegetables. Most fruits and brightly colored vegetables naturally contain high levels of antioxidants and polyphenols. Polyphenols are potentially protective compounds found in plants. Studies have shown that polyphenols have multiple anti-inflammatory properties and may improve the function of cells that line blood vessels. Foods high in polyphenols include onions, turmeric, red grapes, cherries, and plums, as well as dark green leafy vegetables such as spinach, kale, and collard greens.
Nuts and seeds. Studies have found that consuming nuts and seeds is associated with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes.
Some oils and fatty fish. Olive oil, flaxseed oil, and fatty fish such as salmon, sardines, and mackerel offer healthy doses of omega-3 fatty acids, which have long been shown to reduce inflammation.
Coffee, cocoa and green tea. The polyphenols in coffee and the flavanols in cocoa are thought to have anti-inflammatory properties. Green tea is also rich in both polyphenols and antioxidants.
Foods that can fuel inflammation
The foods that contribute to inflammation are the same ones generally considered bad for other aspects of health. These include:
Sugary sodas
Refined carbohydrates (like white bread and pasta)
Red meat and processed meats
Processed foods. Certain components or ingredients used in processed foods such as the emulsifiers added to ice cream, may have effects on inflammation.
Such foods are also likely to contribute to weight gain, which is itself a risk factor for inflammation..
The key to reducing inflammation with diet
To practice anti-inflammatory eating, it’s best to focus on an overall healthy diet rather than singling out individual “good” and “bad” foods. In general, a healthy diet means one that emphasizes fruits, vegetables, nuts, whole grains, fish, and healthy oils, and limits food loaded with simple sugars (like soda and candy), beverages that contain high-fructose corn syrup (like juice drinks and sports drinks), and refined carbohydrates.
For additional advice about ways to reduce inflammation, check out Fighting Inflammation , a Special Health Report from Harvard Medical School.
Share this story:
Share on Facebook Share on Twitter
Fighting Inflammation
FEATURED CONTENT
Fighting Inflammation
• Inflammation: Friend or foe (or both)?
• The biology of the immune response
• When good inflammation turns bad
• Inflammation and allergic responses: When your body rebels against its environment
• Inflammation and autoimmune disease: When your body fights itself
• SPECIAL SECTION: Combating chronic inflammation with lifestyle changes
• Inflammation and your heart
UPDATE EMAIL FREQUENCY/PROFILE
* Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.
PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERALS
Physical fitness in relation to vitamins and mineral supplements
Vitamins and mineral supplements play several important roles in the body. They assist
in energy production, body building, repair and maintenance of body tissue, boost immune
system, hemoglobin synthesis and general protection of the body.SUCCESSFUL LIFE CLICK NOW
These micronutrients are essential in the metabolism of food macromolecules
(carbohydrates, proteins and fats) in the body. Although, vitamins and minerals are not
themselves source of energy. But they help in transforming the chemical energy in food to
energy for work. During physical activities the metabolic rate of the body increases and
itamins and minerals help in regulating the metabolic pathways. The biochemical adaption of
the muscle that takes during exercise requires micronutrients for building, repairing and
maintaining the body mass.
Therefore, engaging in regular exercise will increase the use and loss of vitamins and minerals from the body. And as a result, there will be needs for greater intake of supplements so as to meet the demand of the body. The physical fitness of the body largely depends on the availability of vitamins and mineral supplements.
The most common vitamins and minerals that are essential for building and repairing the muscle include but not limited to the following: Vitamins C, D, E and B (B3, B6 and B12), calcium, iron, zinc, magnesium and β-carotene.
The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12 and folate. The B vitamins take part in carbohydrates metabolism and help to convert food into energy that you need for physical activities. They help in the formation of red blood cells which supplies oxygen to the muscle. And they synthesize proteins responsible for building and repairing the muscle.
Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They help the body to quickly recover after physical activities. They also help to reduce muscle damage.
Calcium – is a mineral supplement that helps to build and maintains strong bones. Lack of calcium in the body makes the bones fragile and they can easily be fractured.
Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin D and calcium works together to help maintain strong healthy bones.
Iron – this is a mineral nutrient that is responsible for transporting oxygen round the body. During exercise, iron ensures that enough oxygen is supplied to your muscles. Lack of enough iron in the body may lead to tiredness and muscle may not perform maximally.
Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are required by the body in small amount but perform important roles. They regulate the body metabolism ensuring energy.
In conclusion, physical fitness is connected to the availability of vitamins and mineral supplement in the body. It is important for you to maintain a healthy eating habit in order to stay healthy. Your diet can have effects on your physical performance. Always eat variety of foods that are rich in essential vitamins and minerals.
BABY BOOMERS — TIRED OF THAT COUCH — LETS GET PHYSICAL FIT AND ENJOY LIFE TO THE FULLEST
Physical fitness improves endurance
Engaging in regular physical activity had been proven to be the main contributing factor to increasing the body endurance level. When you do more exercise the heart and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.
And by doing the more, the cells of the body are challenged. The cells rise up to the challenge by making the heart to recover faster and more blood are supplied to the muscles. When these happen, the endurance level of the body improves.
The performance of the cardiovascular system (heart) during physical activities determines endurance level. And this can be measured by three key variables. These are:
i. the number of times the heart beat in a minute (rate of heart beat)
ii. amount of blood pumped by each heart beat (stroke volume), and
iii. the force of contraction exerted on the heart muscle (heart contractility)
One of the best ways to improve these variables is by engaging in more physical activities. With these, more blood will be delivered to the muscles, the heart recovers quickly and more vessels process the increased blood and oxygen.NATURAL VITAMINS, MINERALS AND SUPPLEMENTS
Apart from the heart, there are other determinants of endurance performance. The muscle during physical activity drive the flow of blood through the veins and back to the heart.
Increasing the amount of blood delivered to your heart. In other words, we can say that the muscles improve the stroke volume of your heart during exercise.WEALTH STEPS—-CLICK NOW
In addition, the mitochondria (powerhouse of the cell) of the muscle cells increase to enable the muscles to do more work. They efficiently burn more body fat and store glycogen by using oxygen to produce ATP energy. These allow you to work longer and harder without suffering fatigue.
The regular contraction and relaxation of the skeletal muscles is also a contributing factor to endurance performance.
You will notice that there is a connection between the cardiovascular system and the body muscles. This shows that in order to build endurance, you need to improve the performance of your heart and muscles.FREE INFORMATION CLICK NOW
Endurance performance can be improved by engaging in physical activities such as walking, cycling, jogging and swimming. These are examples of endurance or aerobic exercise.
They help to increase your heartbeat rate and breathing. Endurance exercise keeps the cardiovascular system, lungs and muscles healthy and improves the overall physical fitness of the body.
As mentioned above, regular physical exercise is very essential as far as endurance is concerned. But you also need to maintain a healthy eating habit. Your foods should be rich in high quality protein, healthy carbohydrates such as whole grains and drink lots of water.
Sleep is also important.
In conclusion, the rate of the heartbeat, amount of blood supplied to the heart, the heart contractility and the amount of oxygen the muscles can effectively processed affect your endurance level.
And all these can be improved by working on your physical fitness. Therefore, physical fitness can improve the endurance performance of the body.
GENERATION MILLINNEALS — IMPROVE YOUR ENDURANCE THROUGH PHYSICAL FITNESS — SHAPE UP/PHYSICAL STRONG/MENTALLY TOUGH
Physical fitness improves endurance
Engaging in regular physical activity had been proven to be the main contributing factor to increasing the body endurance level. When you do more exercise the heart and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.
And by doing more, the cells of the body are challenged. The cells rise up to the challenge by making the heart to recover faster and more blood is supplied to the muscles. When these happen, the endurance level of the body improves.
The performance of the cardiovascular system (heart) during physical activities determines endurance level. And this can be measured by three key variables. These are:
i. the number of times the heartbeat in a minute (rate of heartbeat)
ii. amount of blood pumped by each heartbeat (stroke volume), and
iii. the force of contraction exerted on the heart muscle (heart contractility)
One of the best ways to improve these variables is by engaging in more physical activities. With these, more blood will be delivered to the muscles, the heart recovers quickly and more vessels process the increased blood and oxygen.NATURAL VITAMINS, MINERALS, SUPPLEMENTS, POWER SHAKES, HEALTHY DIETS
Apart from the heart, there are other determinants of endurance performance. The muscle during physical activity drive the flow of blood through the veins and back to the heart
Increasing the amount of blood delivered to your heart. In other words, we can say that the muscles improve the stroke volume of your heart during exercise.CLICK NOW SUCCESS RESIDUAL INCOME
In addition, the mitochondria (a powerhouse of the cell) of the muscle cells increase to enable the muscles to do more work. They efficiently burn more body fat and store glycogen by using oxygen to produce ATP energy. These allow you to work longer and harder without suffering fatigue. The regular contraction and relaxation of the skeletal muscles is also a contributing factor to endurance performance.
You will notice that there is a connection between the cardiovascular system and the body muscles. This shows that in order to build endurance, you need to improve the performance of your heart and muscles. Continue reading “GENERATION MILLINNEALS — IMPROVE YOUR ENDURANCE THROUGH PHYSICAL FITNESS — SHAPE UP/PHYSICAL STRONG/MENTALLY TOUGH”
7 REASONS TO GET AN ANNUAL PHYSICAL YEARLY
7 REASONS TO GET AN ANNUAL PHYSICAL
Introduction
When it comes to maintaining good health, regular medical check-ups play a crucial role. An annual physical examination is a comprehensive health assessment that provides insights into your overall well-being. In this article, we will explore seven compelling reasons why getting an annual physical is essential for your health and well-being.
Early Detection of Health Issues
An annual physical allows healthcare professionals to identify potential health issues at an early stage. Through various tests and screenings, conditions such as hypertension, diabetes, and cholesterol imbalances can be detected before they manifest into more serious problems. Early detection enables timely intervention and better management of these conditions.
Preventive Care Planning
During an annual physical, your healthcare provider can discuss your medical history and lifestyle choices. This information helps in creating a personalized preventive care plan tailored to your specific needs. This plan may include recommendations for vaccinations, screenings, and lifestyle modifications to minimize the risk of future health problems.
Monitoring Overall Health Progress
Regular annual check-ups allow you to track your health progress over time. By comparing test results and assessments from previous years, you and your doctor can gauge improvements or identify areas that require attention. This ongoing monitoring helps in making informed decisions about your health and wellness strategies.
Addressing Silent Health Issues
Certain health problems, such as high blood pressure and high cholesterol, often show no noticeable symptoms in their early stages. These silent issues can lead to serious complications if left untreated. Annual physical helps catch these hidden problems and enables you to take appropriate actions to manage and mitigate potential risks.
Mental Health Assessment
Health is not just about the physical body; it also involves mental and emotional well-being. During your annual physical, your healthcare provider can inquire about your mental health and offer guidance or referrals if needed. This holistic approach ensures that your overall health, including mental health, is being cared for.
Establishing a Strong Doctor-Patient Relationship
Regular visits to your healthcare provider for an annual physical foster a strong doctor-patient relationship. This rapport is built on trust, open communication, and familiarity. As your doctor gets to know you better, they can offer more personalized advice and treatment options based on your medical history and preferences.
Motivation for Healthy Living
Knowing that you have an upcoming annual physical can serve as a powerful motivator for adopting and maintaining a healthy lifestyle. You may be more inclined to engage in regular exercise, eat a balanced diet, and manage stress effectively, knowing that these choices will positively impact your health outcomes.
Conclusion
In conclusion, an annual physical examination is not just a routine check-up; it’s a proactive step towards safeguarding your health and well-being. From early detection of health issues to fostering a strong doctor-patient relationship, the benefits of an annual physical are undeniable. So, prioritize your health by scheduling your annual physical, and take control of your journey towards a healthier and happier life.
FAQs About Annual Physicals
Q1: How often should I get an annual physical?
A: It’s recommended to get an annual physical once a year.
Q2: What tests are typically included in an annual physical?
A: An annual physical may include blood pressure measurement, cholesterol tests, blood sugar tests, and more.
Q3: Can I skip an annual physical if I feel healthy?
A: Even if you feel healthy, an annual physical can help detect potential issues early and provide preventive guidance.
Q4: Are there age-specific recommendations for annual physicals?
A: Yes, the frequency and specific tests may vary based on age and individual health risks.
Q5: Is an annual physical covered by insurance?
A: Many insurance plans cover annual physicals as part of preventive care. Check with your insurance provider for details.
AN EXCELLENT WAY TO INSURE ENDURANCE IS THROUGH PHYSICALLY FITNESS. HEALTHY DIET AND REST IS A NECESSITY BUT PHYSICALLY FITNESS IS ALSO REQUIRED
FOOD FOR THE MIND THOSE WHO WORK A LOT
😍😘🥰🤩
Protein will help to reduce your appetite, it takes more energy and time to
digest, in effect you feel full longer than eating carbohydrates alone. Research
shows that eating more protein can help you lose weight without cutting
calories. Try these protein possibilities: turkey on whole wheat; hummus and
pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12
or more grams of protein .WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC
Many of us grab a snack for quick energy when we are feeling tired. But do
not confuse true hunger with fatigue. If you are feeling tired go for a 15-20
minute brisk walk. This will raise your heart rate and give you a boost of energy.
Follow it up with a large glass of cool water. If you are truly hungry have
a protein and complex carbohydrate rich snack like; whole wheat crackers and
peanut butter or cheese.
WHAT ARE THE 5 FOODS THAT BURN BELLY FAT?
What are the top 3 most important vitamins?
Image result for Vitamins
Top 10 Essential Vitamins and Minerals Your Body Needs
Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly.
Vitamin D. Vitamin D builds strong bones by helping our body absorb calcium from food and supplements.
Vitamin E.
Vitamin K.
Iron.
Magnesium.
Zinc.
OVER WEIGHT TAPE MEASURE WATCH THAT WAISTLINE MUSCLE MASS
Food for the mind: what is necessary for those who work a lot
Often, with heavy workload at work, it is difficult to make room for lunch.
This is fundamentally wrong, you need to pay due attention to food, because it helps
the brain, but not all. What you need to know and eat when you are busy?
To get started, get a diary. Write the time of your rise, breakfast, lunch, dinner in it.
21 days is enough for a man to become a habit.
Take food laid three times, do not forget about it. Get into the habit of having breakfast.
After 3-3.5 hours, have a bite, then have lunch and do not forget about dinner.
If a working meeting is scheduled for lunch, invite your partner to have lunch with you.
For the brain, glucose is good , especially in the morning.
It will immediately give the desired result, for example, before a speech or a meeting, eat
a piece of dark chocolate, or a bar of muesli.
Do not abuse the advice often, fast carbohydrates have a bad effect on the pancreas.
If work is long, eat nuts, cereal. Cottage cheese, chicken fillet, low-fat fish varieties
will increase mental activity.
QUIZ 1 WHICH FOODS ARE HEARTHFUL HEALTHY FOR YOU
The diet should include foods containing zinc, calcium, magnesium, iron, vitamins B, C.
The latter are good for concentration, and are present in the hips, Brussels sprouts, apples.
Vitamin B is present in buckwheat, walnuts, rye bread.
To assimilate them, begin to use half-saturated fatty acids.
Pure water, dried fruits that have anti-stress effect are perfect as a snack.
The researchers found that 2 cups of coffee a day would be enough for an adult.
no exception for those who have high blood pressure.
An excellent product for the brain will be dried apricots, eat a few pieces.
It is rich in vitamins C, iron, the latter is responsible for the left hemisphere of
the brain, stimulates analytical activity.
Vitamin C helps the gland to digest.
To avoid Alzheimer’s disease, lean on red cabbage containing antioxidants.
For the brain is good salad from cabbage, carrots, green onion feathers with the addition
of olive oil.
QUIZ 8 WHAT IS IN THE FOOD YOUR FAMILY EAT
When using beets in the body will get a substance-betanin, promoting good mood, quick
response and concentration.
People who constantly include in their diet salad from this vegetable with lemon juice and
olive oil at times improve the susceptibility of information.
Refuse from fatty meat, it causes atherosclerosis of brain vessels, forget about very salty foods,
and food that can be stored for a long time.
These products adversely affect brain function.
What are the 4 basics of critical thinking?
Ask questions. Gather relevant information. Think through solutions and conclusions.
Consider alternative systems of thought.
What are the three 3 concepts of critical thinking?
Critical-thinking skills connect and organize ideas. Three types distinguish them:
analysis, inference, and evaluationSTART YOUR JOURNEY TO FINANCIAL FREEDOM WITH PASSIVE INCOME
What is a good example of critical thinking?
Deciding how you use your time is another example of critical thinking. Continually
evaluating how you spend your time can help you discover tasks and activities that may change
how you prioritize your duties. Oct 7, 2019
6 Main Types of Critical Thinking Skills (With Examples) |
Indeed.comhttps://www.indeed.com › career-development › critical-t
What is the main purpose of critical thinking?
Image result
Critical thinking helps people better understand themselves, their motivations and goals.
When you can deduce information to find the most important parts and apply those to your
life, you can change your situation and promote personal growth and overall
happiness.WEALTH STARTING BUSINESS ON A SHOESTRING BUDGET YEAR 2023
Critical Thinking: What It Is and Why It’s Important | Indeed.comhttps://www.indeed.com › i
What are the 13 type of vitamins?
Image result for Vitamins
There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine,
riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different
jobs to help keep the body working properly.With the Freedom Wheelchair Cup Holder, drinks are securely held on round or square tubing frames! Attach to any tubing element – including wheelchair frames, walkers, scooters, rollators, and bed rails. Clamping mechanism easily tightens securely on any upright or horizontal tubing.
Drink holder adjusts to hold 16 oz to 46 oz cups, glasses or bottles with up to a 4 inch diameter base. Cup Holder closes flat to only 1 inch thick – no problem going thru doorways! Patented internal support leg prevents accidental closure if bumped.
BRAIN HEALTH — COGNITIVE RESERVE — COGNITIVE FITNESS
What is cognitive reserve?
Dementia is the loss of cognitive functioning — thinking, remembering, and
reasoning — to such an extent that it interferes with a person’s daily life
and activities. Some people with dementia cannot control their emotions, and
their personalities may change.
Head thinking
You can think of cognitive reserve as your brain’s ability to improvise and find
alternate ways of getting a job done. It reflects how agile your brain is in pulling
in skills and capacities to solve problems and cope with challenges. Cognitive
reserve is developed by a lifetime of education and curiosity.
Get your copy of A Guide to Cognitive Fitness
A Guide to Cognitive Fitness
In this Special Health Report, Harvard Medical School doctors share a six-step
program that can yield important and lasting results. Together these “super 6”
can strengthen your intellectual prowess, promote your powers of recall, and
protect the brain-based skills that are essential for full, rewarding, and indep-
endent living. From simple and specific changes in eating to ways to challenge
your brain, this is guidance that will pay dividends for you and your future.
The concept of cognitive reserve originated in the late 1980s, when researchers
described individuals with no apparent symptoms of dementia who were
nonetheless found at autopsy to have brain changes consistent with advanced
Alzheimer’s disease. These individuals did not show symptoms of the disease
while they were alive because they had a large enough cognitive reserve to offset
the damage and continue to function as usual.
Since then, research has shown that people with greater cognitive reserve are
better able to stave off symptoms of degenerative brain changes associated with
dementia or other brain diseases, such as Parkinson’s disease, multiple sclerosis,
or a stroke. A more robust cognitive reserve can also help you function better
for longer if you’re exposed to unexpected life events, such as stress, surgery, or
toxins in the environment. Such circumstances demand extra effort from your
brain—similar to requiring a car to engage another gear.
The heart of our brain health and cognitive fitness program, however, involves
lifestyle changes. Researchers at Harvard Medical School have identified six
cornerstones to any effective brain health and cognitive fitness program.
Step 1: Eat a plant-based diet
Step 2: Exercise regularly
Step 3: Get enough sleep
Step 4: Manage your stress
Step 5: Nurture social contacts
Step 6: Continue to challenge your brain
These factors are equal parts of a cohesive plan—they don’t work in isolation.
Simply eating more fiber or adding a morning walk to your routine isn’t enough
to forestall mental decline. Instead, exercise, diet, sleep, stress management,
social interaction, and mental stimulation work in concert to yield results.
For more on staying sharp as you age, read A Guide to Cognitive Fitness, a
Special Health Report from Harvard Medical School.
Dementia is not a specific disease but is rather a general term for the impaired
ability to remember, think, or make decisions that interferes with doing everyday
activities. Alzheimer’s disease is the most common type of dementia. Though dementia
mostly affects older adults, it is not a part of normal aging.
Plant-based or plant-forward eating patterns focus on foods primarily from plants.
This includes not only fruits and vegetables, but also nuts, seeds, oils, whole
grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan
and never eat meat or dairy.
YOU ARE NOT DOOMED TO BE FAT FOREVER
What foods are good for losing fat?
12 Metabolism-Boosting Foods to Aid Weight Loss
Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and
mackerel) are rich in omega-3 fatty acids and protein
Legumes (Also known as beans)
Chili Peppers
Low-Fat Milk
Broccoli
Lentils
Oatmeal
You Are Not Doomed To Be Fat Forever
Once you stop dieting and start listening to your body it is easy and natural
to live at your own perfect, normal weight.
undieting, weight loss, women, dieting, body image, intuitive eating, health
I know, you’re probably thinking you have to diet to lose weight. But nothing
could be further from the truth. With rare exceptions, most people were born
into normal weight bodies. But then we learned to diet.YOUR TUMMY FAT COULD BE KILLING YOU DIET NOW
Dieting causes the body to go into survival mode. Dieting itself sparks the intense
biological urge to consume large quantities of high calorie foods. It causes the body’s
instinctual drives to override all intellectual controls. It primes the body to maximize
food intake and minimize energy burned.
Diets have set us up to fight against our own physical survival, the body’s most basic
instinct.
As a comparison, think of how difficult life would be if you had to go to the bathroom
on a rigid schedule. What if you only allowed yourself to urinate 3 times a day?
At 8 a.m., noon, and 6 p.m. you could release exactly 5 ounces. You’d measure it – of
course – to be sure it was the right amount. If you needed to go more, you would
force yourself to wait until the next scheduled time. And too bad if you needed to go
at 10 am, hold it until noon.WHAT ARE THE 5 FOODS THAT BURN BELLY FAT?
You would be miserable. Your body would have a very difficult time complying with
an arbitrary schedule. It would probably get ugly.
Overeating because your body refuses to starve doesn’t make you a failure. It
means you’re human.
*It doesn’t make you diseased.
*It doesn’t mean you are flawed forever.
*It doesn’t doom you to being permanently sick and trying to recover for the rest
of your life.
*It means you did the best you could at the time.
*It means you can forgive yourself and move on.
Eating is the most natural thing we do and your body knows exactly what it needs to
live at it’s very best. All you have to do is practice listening and ACT on the information.
Your body knows what to do. Just as it knows how to breathe, reproduce, and heal.
Think of how children live, we can learn a lot from them…
*They rest when they are tired.
*They run, jump, swim, dance, and play as much as they can because it feels good and it’s
fun.
*They are picky about what they eat. They’ll go hungry rather than settle for something
they don’t love.
*They eat when they’re hungry.
*Once they feel full, they have to be tricked or bribed into eating even one more bite of food.
*They drink when they’re thirsty.
*They love their bodies and they don’t care how their thighs look or if their tummy isn’t
flat and tight.
*They don’t have to think about all this. It just comes naturally and easily as a part of being
human.WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC
All of these natural instincts live in each of us, too.
We all have the inborn ability to take care of ourselves. We just have to remember. We
just have to get back in the habit of listening to our bodies…of following their wisdom.
Remember, a normal body weight is your birthright. It was stolen from you. Now you get
to take it back.
So stop thinking of yourself as forever fat. You are not doomed to either being overweight
or to being on a perpetual diet. Let overeating and overweight fade into the past. They
served you well to keep you alive. Once you stop dieting and accept the body you were born
with, you can return to your unique, normal weight.
I’m not suggesting everyone is going to be model-skinny. The endless, tyrannical pressure
to be very thin is a big part of the problem. Some bodies are meant to be soft and curvy
. Others are naturally sharp and angular. We are variously stocky, tall, fleshy, muscular,
sinewy, short, etc. There is wonderful beauty in diversity.EATING HEATLIER MEANS YOU LOVE YOUR SELF
Accepting and loving the unique beauty of your body will heal you and set you free. Be
like a child and delight in the body you have. Cherish the power in your muscles. Enjoy
the feeling of being alive here on this planet. Let go of having to look a certain way. Be
yourself. Let someone else try to be like the models or celebrities. The world will be a
better place if it gets to have the real, unique, special person that YOU are.
Believe in your own healing. Believe that you can live easily and naturally at your own
ideal weight. That faith is a huge part of what will set you free. Eating normally is
completely natural. Deep down you know how to do it.Title:
You’ve lost the Weight, but how clean are you on the inside where it Counts?
Everyone wants to be slim and toned, but most people are unaware or are just negligent
to the importance of being clean on the inside as well, that should be of the most importance.
Weight loss, Diet, health, fitness,
In today’s age and world, being slim, shapely, possessing ripped abdominal muscles and
toned arms seems to be the aim of a vast majority of the people you see spending tons
of hours working out at gyms.OF GREAT CONCERN WHAT’S IN WHAT YOU EAT
These same people spend loads of money on the new weight-loss pill or supplement
guaranteed to ‘make you eat less and increase your metabolism…’ and in spite of
whatever side effects the product may contain, the average Joe, still thinks this quick fix
will be worth the risk.
In truth, some of these people have luck with these efforts, and yes they possess the
ever so ripped and toned muscles we as a society admire so much. However, the fact
that needs to be accepted and pondered upon thoroughly is: ‘Whatever is not built
on a proper foundation will eventually crumble!’
Most fitness experts and bodybuilders atrophy and wear down prematurely as sooner
or later, these muscles ‘blown up’ with unnatural substances have a tendency to
pretty much deflate. Moreover, ‘ripped’ muscles and supposed ‘feats’ of strength
DO NOT depict proper and optimal health.
There is a saying that is known to every culture which goes:” you are what you eat…” What
you eat plays arguably the most important role on your overall health and fitness,
thus PROPER DIET should be the most important factor of any and every health seeker.
What then should one eat? In a nut-shell: yes as boring as it may sound- Fruits and
Vegetables.YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW
These substances possess the abilities to not only provide the necessary fuel needed
for day to day activities, but play important and vital roles in
1. Providing the alkaline reserves in the body for balancing chemical metabolism within.
2. Cleansing the digestive and excretory tract as they act as the much needed intestinal
broom to sweep these ‘pipes’ (as you may call them) clean to function properly in
their duties of nourishing and cleansing the body.
3. Keeping the body fit, trim and in shape WITHOUT the unwanted side effects of toxic
and artificial substances such as pills and supplements.
Sure, it is a great feeling to be able to see the awesome cuts in your ‘abs’ and arms
When you look in the mirror, but feeling good on the inside as well and knowing that
you are thoroughly cleansed internally should be of just as much importance
as ‘getting ripped’.
As I stated in one of my previous articles, a quick and sure-fire method of attaining
internal cleanliness and the added bonus of healthy weight-loss will be to undergo a fast.
There are several methods of this tried and true method of healing and although it is
covered to a degree in the free resources section of my website, you can always do some
research on this radical; yet extremely effective method of internal purification and
weight loss.
In conclusion, the cleaner you are on the inside and the freer you are of toxicity the
quicker you can and will attain your goal of being in shape.CRUNCHES IT’S TIME TO BURN EVEN MORE CALORIES
Up To 70% Off Fragrances HottPerfume.com
HIGH SCHOOL SENIORS/PARENTS FINANCIAL AID FOR COLLEGE
Do you pay back a Pell Grant?
https://imgenerationx.com/wp-admin/post.php?post=16505&action=edit
A Federal Pell Grant, unlike a loan, does not have to be repaid. Pell Grants are
typically awarded only to undergraduate students who have not earned a bachelor’s
degree. Under certain conditions, students enrolled in a post baccalaureate teacher
credential program may be eligible to receive Federal Pell Grants.What is a Pell Grant in simple terms?
A Pell Grant is money the government provides for students who need to pay
for college. Grants, unlike loans, do not have to be repaid. Eligible students
receive a specified amount each year under this program.SHOP DISCOUNTED ITEMS AND SAVE HUNDREDS OF DOLLARS
Applying for financial aid as a student can be confusing but Benefits.gov
is here to help. There are many ways to pay for school from personal
funding, student loans, grants, and scholarships. The first step in your
financial aid process is filling out the Free Application for Federal Student
Aid (FAFSA). In this article, you will learn what the FAFSA is and what you
need to do to get started with federal student aid.
GRANTS, PELL GRANTS, HOME REPAIR GRANTS, COLLEGE GRANTS
What is FAFSA?
Is FAFSA money free?
It is not the financial aid itself. However, the FAFSA enables the student to qualify
for many types of financial aid from several sources. Some of this money is free money,
some must be earned through work, and some must be repaid. There are three main
types of financial aid.
FAFSA is an application used by most two and four-year colleges, universities,
and career schools for awarding Federal, state, and college-funded student aid.
Completing and submitting the FAFSA is free, and it gives you access to the
largest source of financial aid to pay for college or career school.
Most states and colleges use your FAFSA information to decide your eligibility
for state and school aid. Some private financial aid providers may use your
FAFSA information to decide whether you qualify for their aid as well.
When Should I Apply?
You should submit your application as soon as the FAFSA begins accepting
applications for your planned school year. The opening date changes each
year but it’s typically in the early fall. Be sure to watch for FAFSA
announcements either on their website or social media accounts to know
when you can begin your application.
You should apply as early as possible to have a chance at the most financial aid.
Some scholarships are on a first come, first serve basis and financial aid
opportunities can run out. Check out the FAFSA deadlines page to view
deadlines for federal and state aid. Your school will also have different
deadlines, so be sure to check with them as well.
What Do I Need to Apply?
Much of the FAFSA application centers around you and your family’s financial
situation. If you are under the age of 18 or your parents are paying for your
schooling, you will need mostly their information.
Here are the kinds of documents you will need to get started:
Your Social Security number
Your parents’ Social Security numbers if you are a dependent student
our driver’s license number if you have one
Your Alien Registration number if you are not a U.S. citizen
Federal tax information, tax documents, or tax returns, including IRS W-2
information, for you (and your spouse, if you are married), and for your
parents if you are a dependent student:
IRS Form 1040
Foreign tax return or IRS Form 1040-NR
Tax return for Puerto Rico, Guam, American Samoa, the U.S. Virgin
Islands, the Marshall Islands, the Federated States of Micronesia, or Palau
Records of your untaxed income, like child support received, interest
income, and Veterans noneducation benefits, for you, and for your parents
if you are a dependent student.
Information on cash; savings and checking account balances; investments,
including stocks, bonds and real estate (not including the home in which
you live); and business and farm assets for you and for your parents if you are
a dependent student.
How Do I Apply?
The FAFSA is online and can be filled out through Studentaid.gov. There are
several steps to filling out the FAFSA. Make sure you are ready before you
get started and review all FAFSA guides and videos. You will need to create
an account, fill out basic personal information, list which schools you are
applying to, decide your dependency status, and report your parent’s financial
information.
Learn More
For more information on other benefits and resources for students and to find
out what you might be eligible for, check out the Education and Training Category
and the Benefit Finder.
The Benefit Finder can take between 10-30 minutes to finish, and all answers are
kept confidential. Once you have completed the questionnaire, you will receive a
list of government benefits you may be eligible for and where you can apply.
Check out this video to learn more about the Benefit Finder.
Tags
EDUCATION & TRAINING
Print Email
Featured Benefits
Free Application for Federal Student Aid (FAFSA)
You May Also Like
5 Student Benefit Programs You Need to Check Out!
Your Top Job Corps Questions, Answered!
Resources for College Students
Do you have to pay financial aid back?
The answer depends on the type of aid you receive. If you receive what’s often
called “gift aid” — grants or scholarships — the answer is usually no. But if
you borrow student loans, you’ll very likely need to pay that money back, with interest.
QUIZ WHAT IS IN THE FOOD IN YOUR DIET??
Blog post: This post contains affiliate links, at no additional cost to you I am compensated if you purchase after clicking on the links.
APPLE
Apples are an incredibly nutritious fruit that offers multiple health benefits.
They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of
many chronic conditions, including diabetes, heart disease, and cancer. Apples
may also promote weight loss and improve gut and brain health
YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW
FIBER
Iron is a mineral that the body needs for growth and development. Your body uses iron
to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to
all parts of the body, and myoglobin, a protein that provides oxygen to muscle
What does fiber do for the body?
Fosters a diverse, happy gut microbiome. …
Promotes regular bowel movements. …
Keeps you feeling fuller for longer. …
Helps lower high blood pressure. …
Balances cholesterol levels. …
Prevents blood sugar spikes. …
Associated with lower risk of several diseases
OVER WEIGHT TAPE MEASURE WATCH THAT WAISTLINE MUSCLE MASS
ANTIOXIDANTS
A diet high in antioxidants may reduce the risk of many diseases (including
heart disease and certain cancers). Antioxidants scavenge free radicals from
he body cells and prevent or reduce the damage caused by oxidation. The
protective effect of antioxidants continues to be studied around the world.
ORANGES
In addition to vitamin C, oranges have other nutrients that keep your body healthy.
The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol
to prevent cardiovascular disease. Oranges contain approximately 55 milligrams of
calcium, or 6% of your daily requirement.
VITAMIN C
Vitamin C, also known as ascorbic acid, is necessary for the growth, development
and repair of all body tissues. It’s involved in many body functions, including
formation of collagen, absorption of iron, the proper functioning of the immune
system, wound healing, and the maintenance of cartilage, bones, and teeth.
CALCIUM
What are three health benefits of calcium?
Calcium is a mineral most often associated with healthy bones and teeth, although
also plays an important role in blood clotting, helping muscles to contract,
and regulating normal heart rhythms and nerve functions.
BANANAS
Here’s a breakdown of banana’s most notable nutritional benefits:
Fiber for improved digestion and disease prevention. …
Vitamin C for better immune health. …
Vitamin B6 for improved metabolism and more. …
Potassium for organ health and lower blood pressure. …
Magnesium for improved blood pressure, blood sugar and more.
POTASSIUM
Potassium is one of the most important minerals in the body. It helps regulate
fluid balance, muscle contractions and nerve signals. What’s more, a high-potassium
diet may help reduce blood pressure and water retention, protect against stroke
and prevent osteoporosis and kidney stones.
MAGNESIUM
Magnesium plays many crucial roles in the body, such as supporting muscle and nerve
function and energy production. Low magnesium levels usually don’t cause symptoms.
However, chronically low levels can increase the risk of high blood pressure, heart
disease, type 2 diabetes and osteoporosis.
COLLARDS
Is collard greens a superfood?
Superfood of the Month: Collard Greens | Lexington Medical …
Collard greens – a Southern favorite – are a low-calorie vegetable full of essential
nutrients. A serving (1 cup) provides 12 calories, 2 grams of carbohydrates,
1.4 grams of dietary fiber and 1 gram of protein.
TOMATO
What is the nutritional value of a tomato?
Q: What is the nutritional value of a tomato? A: Tomatoes are 95% water.
In addition,
100 grams of the fruit contain 18 calories, 0.9 grams of protein, 3.9 grams of sugar,
1.2 grams of fibre and 0.2 grams of fat. Furthermore, they are also rich in
vitamins C, K and B9.
What veggies are high in protein?
And what are the best sources for protein?
Green peas. Green peas are at the top of the list of the most protein-filled
vegetables. …
Spinach. A big crisp spinach salad is certainly refreshing, especially on a hot day
in the South. …
Collard greens. …
Sweet corn. …
Mustard greens. …
Lima beans. …
Asparagus. …
Broccoli.
PEACH
Is A peach a fruit or a Vegetable?
To a botanist, a fruit is an entity that develops from the fertilized ovary of a
flower. This means that tomatoes, squash, pumpkins, cucumbers, peppers,
eggplants, corn kernels, and bean and pea pods are all fruits; so are apples,
pears, peaches, apricots, melons and mangos.
What are benefits of eating peaches?
Health Benefits of Eating Peaches – Cleveland Clinic
The fuzzy skin and juicy flesh of peaches contain good-for-you antioxidants,
including vitamin C, polyphenols and carotenoids. Antioxidants are
compounds in plants that fight cell damage, and antioxidant-rich diets can
help protect your body against aging and illnesses, including cancer.
FREE— PELL GRANT 2025 PAY SOME COLLEGE EXPENSE
What are 4 types of grants?
What are the 4 Types of Grants for Nonprofits?
Competitive Grants. Competitive grants are those for which a nonprofit submits a proposal that gets evaluated by a
team of reviewers. …
Continuation Grants. .
Pass-through Grants. …
Formula Grants.
Scholarships Pell Grants Financial Aid GI Bill Job Corps
Pell Grant Eligibility. 2024 – 2025
Low to moderate income (Typically less than $40,000 per year). There is no exact income number
that qualifies you for a Federal Pell grant.
Loans For Students – What is a Pell Grant
Pell Grant Requirements 2025 – College Financial Aid Advicehttps://www.college-financial-aid-advice.com › pell-grant-…
What does it mean to receive a Pell Grant?
A Pell Grant is money the government provides for students who need it to pay for
college. Grants, unlike loans, do not have to be repaid. Eligible students receive a
specified amount each year under this program.
What makes someone eligible for Pell Grant?
General eligibility for federal aid programs includes that you have financial need, are
a U.S. citizen or eligible non-citizen, are enrolled in an eligible degree or certificate
program at your college or career school, and more. You’re an undergraduate student
who’s enrolled full-time or part-time.
Is a Pell Grant a loan?
A Federal Pell Grant, unlike a loan, does not have to be repaid, except under certain
circumstances. Find out why you might have to repay all or part of a federal grant. You may
not receive Federal Pell Grant funds from more than one school at a time.
Who is the Pell Grant awarded to?
Pell Grants usually are awarded only to undergraduate students who display exceptional
financial need and have not earned a bachelor’s, graduate, or professional degree. (In some
cases, however, a student enrolled in a post baccalaureate teacher certification program
might receive a Federal Pell Grant.)What is the income limit for Pell Grant 2022?
Income Limit
The Department of Education will use your family’s income and expenses to calculate your
Expected Family Contribution (EFC). To be eligible for the Pell Grant for the 2021-2022
academic year, your EFC needs to be at or below $5,846. Because of this, there is no set
income cut off for Pell Grant eligibility.
Do I have to pay back Pell Grant?
The Pell Grant is a form of need-based federal financial aid that typically does not have
to be repaid, which makes it highly desirable. It is awarded by the U.S. Department of
Education to help eligible low-income students pay for college costs, including tuition, ‘
fees, room and board, and other educational expenses.
What is the income limit for FAFSA 2022?
$27,000
What is the income limit for FAFSA 2022? In 2022, the income limit for an automatic zero
expected family contribution is $27,000. But this is based on the previous tax year, which
would be 2021. There is no income limit for submitting the FAF