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What are 20 herbs and spices?
What is oregano good for?
Essential oils of oregano are widely recognized for their antimicrobial activity,
as well as their antiviral and antifungal properties.
What are antimicrobial products?
What are antimicrobials? Antimicrobial products kill or slow the spread of
microorganisms. Microorganisms include bacteria, viruses, protozoans, and
fungi such as mold and mildew. You may find antimicrobial products in your
home, workplace, or school. Nevertheless, recent investigations have
demonstrated that these compounds are also potent antioxidant,
anti-inflammatory, antidiabetic, and cancer suppressor agents.
Does oregano reduce belly fat?
Enhancing the taste of food, fresh oregano is an excellent diuretic
and appetite stimulant. The herb comprises an active component, carvacrol, which
is known to remove visceral fat. Moreover, oregano is known to improve digestion
and reduce bloating.
20 Essential Herbs and Spices
20 Essential Herbs and Spices
Thyme. Thyme is a fragrant, woody herb. …
Basil. Basil is pungent, sweet, and necessary for many Italian dishes. …
Oregano. Oregano is the herb that makes pizza taste like pizza! …
Rosemary. …
Fennel Seed. …
Bay Leaves. …
Chili Powder. …
Smoked Paprika.
Speed Up Your Weight Loss With Herbs And Spices
I wonder how much it is generally known that the benefits of using herbs and
spices can speed up your weight loss efforts, by quite a considerable amount.
We all know that herbs and spices are used in cooking to varying degrees, and of
course, the primary reason for doing so is to make food much more tasty and interesting.
I suspect however that you might be surprised at the considerable health benefits
that can also be gained by using them. In saying this I …
weight loss, herbs and spices, garlic, fennel, cayenne, Siberian ginseng,
I wonder how much it is generally known that the benefits of using herbs and
spices can speed up your weight loss efforts, by quite a considerable amount.
We all know that herbs and spices are used in cooking to varying degrees, and
of course, the primary reason for doing so is to make food much more tasty and
interesting.
I suspect however that you might be surprised at the considerable health benefits
that can be gained by using them. In saying this I am referring to those everyday
items that can be found in
most larders, and not necessarily those exotic and probably not so well-known varieties.
I discovered the many benefits of herbs and spices and that they
can be most beneficial to a weight loss program when I did extremely detailed
research for my latest book.
The results of that research were so extensive, that it could be the basis in itself for
a complete publication, and much more detailed, therefore, than I could
include in this short article.
However. I have been able to include a fair amount of information below about various
herbs and spices which are known to particularly help to speed up weight loss, and
that is also in addition to their excellent overall health benefits.
You should find that you will be able to purchase these herbs from any good
Herbalist supplier.
Garcinia: (Garcinia cambogia) is a herb sold primarily for enhancing weight
loss and boosting the amount of lean muscle. This is also known as hila or brindle
berry. One of the major benefits of Garcinia is that it acts as an appetite suppressant
and stops the body from storing fat.
Pysillium: (Plantago spp.) This cheeky little herb has quite a few health benefits.
Psysillium is known to help lower cholesterol, and another major benefit is that it
also helps to
prevent constipation. If you use it as part of your weight loss program, it can help
you to eat fewer calories and yet still feel full.
This is because of the amount of fiber that it contains.
I mentioned earlier that it does help in preventing constipation, but to
achieve this you should make sure that you drink plenty of water.
Siberian Gingsing: (Eleutherococcus senticosus) If you are going to start regular
exercise as part of your health and weight loss routine, which is normally to be
highly recommended, then this is a herb.
It can help your body adapt to the stress of unaccustomed changes, and it will
help to make you feel less tired even when you are doing simple exercises like
walking for example.
So in turn therefore you are more likely to stick to your exercise routine.
Little Known Secrets In Your Larder
Cayenne: ( known as Capsicum, hot pepper, chili pepper, tabasco pepper).
Cayenne can be found in many forms such as ground spices,
teas, and would you believe it, topical creams.
It is well known for its antioxidant action, and greatly helps with osteoarthritis and
rheumatoid arthritis, shingles, and diabetic neuropathy.
A note of caution, however: Cayenne may act with anticoagulant drugs so be sure
to consult with your doctor. Excessive use may also irritate the intestinal tract.
Manufactured topical capsaicin creams can cause a burning sensation, so test first
on a small area of the skin, remembering to wash hands thoroughly after applying
the cream. This will avoid it spreading to the eyes nose or other sensitive areas.
Fennel: is native to the Mediterranean and is widely utilized throughout the world.
You will find it in teas, capsules, tinctures, and lozenges. Fennel can be used to help
with bloating, flatulence, mild digestive spasms, catarrh, and coughs. It also has
antimicrobial, antispasmodic, and anti-inflammatory properties.
A note of caution here: Fennel can sometimes cause rare allergic skin and respiratory
tract reactions. Fennel is also a potential source of synthetic estrogens and should
be avoided if you are pregnant.
Garlic: you can buy this fresh, or the one you will probably have in your larder
will be dried. The downside of garlic is the odor that it leaves on your breath,
but chewing some
parsley after eating will soon sort out that problem.
Garlic is also known to help stimulate the immune system and to help in fighting
cancer. Well-documented health benefits include lowering cholesterol, fighting
infections, and reducing blood
pressure.
Again a note of caution: garlic may also interact with anticoagulant drugs, so do
be sure to check with your doctor if in any doubt. Rare cases of allergic reactions
are known, and some people might experience heartburn or even flatulence.
These are just a few of the herbs you can use in cooking but do remember that
there are many many more, and the benefits of using them frequently can be quite
remarkable.
You will realize of course that when using them as part of any dish to use them s
sparingly, as to add too much would just spoil the meal.
As with everything in life, one should try and strike a balance, after all, you know
what they say “All things in moderation”.Title:
Change What You Crave By Changing How You Think: The 5-Step Mental Method
Are cravings controlling your eating habits? Well, they don’t have to anymore.
Learn how to use your mind to change what you crave.
You will lose weight.
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If I were to ask you which foods temp you, most likely they wouldn’t be
very healthy. I bet they would be ice cream, potato chips, pizza, or something along
those lines. In fact, in your mind right now as you’re reading, you are probably
thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment and think
about it……………….. The point I’m going to make in this article is that you can change
what you crave by changing how you think.
Every new client that comes to my office for weight loss has a “craving problem.” But
I don’t see it as a problem at all. I see it as a solution. Cravings are overrated. They
are hodge-podge and we don’t have to be controlled by them. We don’t have to
feel tempted by ice cream, cookies, or 20-ounce prime ribs. Instead, we can be
tempted by watermelon, pineapple, oranges, or apples; foods like that. Think that
sounds crazy? Well, it isn’t and you’ll see why.
When I first sit down and talk with a client about their eating habits, I gather
everything I need to know about exactly what they eat and how they eat. The
culprit to their weight problem always boils down to snacking, picking, eating
foods that are unhealthy, or just plain over-eating. Then I’ll ask them what fruits
and vegetables they like. I’m yet to come across someone who hates fruit or
hates every vegetable under the sun. Finally, I’ll ask them how often they eat
fruits or vegetables and it’s always a lot less often than the unhealthy stuff.
After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients
lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful
place, and within minutes they’ll be relaxed like never before. Then I start
talking about their favorite fruits and vegetables. I’ll ask them to imagine
taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their
taste buds. I’ll say to their mind, “F rom now on anytime you have a craving for
food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you
know these are exactly the kinds of foods they start desiring. Why?
anytime you close your eyes and bring yourself to a calm, relaxed place, your
subconscious mind emerges, and it is this part of the mind that controls what
you crave. Change your thoughts and you’ll change what you crave. Simple.
Let’s look at this from another perspective. Let’s say pineapple is your favorite
fruit. Now, if you were sitting with me right now and I gave you a juicy chunk
of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now,
let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake
and said, “choose one.” Most likely you would opt for the pineapple because you
just had a teaser-piece, which would make your mind want more. The fact of the
matter is this: you enjoy your favorite fruits just as much as you enjoy your
favorite junk foods, you just believe otherwise.
Again, cravings are overrated. The mere mention of that devilish word always
seems to conjures-up images of high-calorie, high-fat foods only because these
are the foods you are most exposed to in our media-driven world. Your
subconscious gets accustomed to this and just doesn’t know any better. Change
your mind images and you’ll change your cravings. Here’s a quick 5-minute
the mental exercise you can begin doing now to help you start changing the way
you crave food.
Step 1: Find a comfortable, quiet place where there are no distractions. Begin
breathing deeply until you are quite relaxed. Next, count backwards from 10-1,
slowly. With each count, imagine that your mind is drifting deeper and deeper.
Step 2: After you have finished counting, imagine that you are relaxing by yourself
in your favorite place. A secluded beach or a log in the woods will do the trick.
Imagine yourself feeling so very relaxed and peaceful.
Step 3: Next, imagine a basket full of your favorite fresh-picked fruit sitting right
next to you. See it clearly in your mind, the color, the feel, everything about that
fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.
Step 4: Repeat the following suggestion to yourself 10 times: “From now on,
anytime I think of eating, I immediately feel a craving for fruit.”
Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.
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