SPEED UP YOUR WEIGHT LOSS WITH HERBS AND SPICES

What are 20 herbs and spices?

What is oregano good for?

Essential oils of oregano are widely recognized for their antimicrobial activity,

as well as their antiviral and antifungal properties. Nevertheless, recent

investigations have demonstrated that these compounds are also potent antioxidant,

anti-inflammatory, antidiabetic and cancer suppressor agents.

Does oregano reduce belly fat?

Other than enhancing the taste your food, fresh oregano is an excellent diuretic

and appetite stimulant. The herb comprises an active component, carvacrol, which

is known to remove visceral fat. Moreover, oregano is known to improve digestion

and reduces bloating.

20 Essential Herbs and Spices

20 Essential Herbs and Spices

Thyme. Thyme is a fragrant, woody herb. …

Basil. Basil is pungent, sweet, and necessary for many Italian dishes. …

Oregano. Oregano is the herb that makes pizza taste like pizza! …

Rosemary. …

Fennel Seed. …

Bay Leaves. …

Chili Powder. …

Smoked Paprika.

Speed Up Your Weight Loss With Herbs And Spices

I wonder how much it is generally known that the benefits of using herbs and

spices can speed up your weight loss efforts, by quite a considerable amount actually.

We all know that herbs and spices are used with cooking to varying degrees, and of

course the primary reason for doing so is to make food much more tasty and interesting.

I suspect however that you might be surprised at the considerable health benefits

that can also be gained by using them. In saying this I …

weight loss, herbs and spices,garlic, fennel, cayenne, siberian ginnseng,

I wonder how much it is generally known that the benefits of using herbs and

spices can speed up your weight loss efforts, by quite a considerable amount actually.

We all know that herbs and spices are used with cooking to varying degrees, and

of course the primary reason for doing so is to make food much more tasty and

interesting.

I suspect however that you might be surprised at the considerable health benefits

hat can also be gained by using them. In saying this I am referring to those everyday

items that can be found in

most larders, and not necessarily those exotic and probably not so well known varieties.

I happened to discover the many benefits of herbs and spices and the fact that they

can be most beneficial to a weight loss program, when I was doing extremely detailed

research for my latest book.

The results of that research were so extensive, that it could be the basis in itself for

a complete publication, and much more detailed therefore, than I could possibly

include in this short article.

However I have been able to include a fair amount of information below about various

herbs and spices which are known to particularly help to speed up weight loss, and

that is also in addition to their excellent overall health benefits by the way.

You should find that you will be able to purchase these herbs from any good

Herbalist supplier.

Garcinia: (Garcinia cambogia) is a herb which is sold primarily for enhancing weight

loss and boosting the amount of lean muscle. This is also known as hila or brindell

berry. One of the major benfits of Garcinia is that it acts as an appetite suppressant

and stops the body from storing fat.

Pysillium: (Plantago spp.) This cheeky little herb has quite a few health benefits.

hysillium is known to help lower cholesterol, and another major benefit is that it

also helps to
prevent constipation. If you use it as part of your weight loss program, it can help

you to eat less calories and yet still feel really full.

This is because of the amount of fiber that it contains.

I mentioned earlier that it does help in preventing constipation, but in order to

achieve this you should make sure that you drink plenty of water.

Siberian Gingsing: (Eleutherococcus senticosus) If you are going to start regular

exercise as part of your health and weight loss routine, which is normally to be

highly recommended, then this is a really useful herb.

It can help your body adapt to the stress of unaccustomed changes, and it will

help to make you feel less tired even when you are doing simple exercises like

walking for example.

So in turn therefore you are more likely to stick to your exercise routine.

Little Known Secrets In Your Larder

Cayenne: (also known as Capsicum, hot pepper, chilli pepper, tabasco pepper).

The majority of us have cayenne in our larders, and it is very commonly used in

many food dishes. Cayenne can be found in many forms such as ground spices,

teas, and would you believe it, topical creams.

It is well known for its antitoxidant action, and greatly helps with osteoathritis and

rhumatoid athritis, shingles, and diabetic neuropathy.

A note of caution however: Cayenne may act with anticoagulant drugs so be sure

to consult with your doctor. Excessive use may also irritate the intestinal tract.

Manufactured topical capsacin creams can cause a burning sensation, so test first

on a small area of the skin, remembering to wash hands thoroughly after applying

the cream. This will avoid it spreading to the eyes nose or other sensitive areas.

Fennel: is native to the Mediterranean and is widely utilized throughout the world.

You will find it in teas, capsules, tinctures and lozenges. Fennel can be used to help

with bloating, flatulence, mild digestive spasms, catarrh, and coughs. It also has

antimicrobal, antispadmodic, and anti inflammatory properties.

A note of caution here: Fennel can sometimes cause rare allergic skin and respiratory

tract reactions. Fennel is also a potential source of synthetic oestrogens and should

be avoided if you are pregnant.

Garlic: you can buy this fresh, or the one you will most probably have in your larder

will be dried. The downside of garlic is the odour which it leaves on your breath,

but chewing some

parsley after eating will soon sort out that problem.

Garlic is also known to help stimulate the immune system,and to help in fighting

cancer. Well documented health benefits include lowering cholesterol, fighting

infections, and reducing blood
pressure.

Again a note of caution: garlic may also interact with anticoaglant drugs, so do

be sure to check with your doctor if in any doubt. Rare cases of allergic reactions

are known, and some people might possibly experience heartburn or even flatulence.

These are just a few of the herbs you can use in cooking, but do remember that

here are many many more, and the benefits in using them frequently can be quite

remarkable.

You will realize of course that when using them as part of any dish to use them s

sparingly, as to add too much would just spoil the meal.

As with everything in life one should try and strike a balance, after all you know

what they say “all things in moderation”.Title:

Change What You Crave By Changing How You Think: The 5 Step Mental Method

Are cravings controlling your eating habits? Well, they don’t have to anymore.

Cravings are overated. Learn how to use your mind to change what you crave.

You will lose weight.

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If I were to ask you which foods temp you, most likely they wouldn’t be ones that are

very healthy. I bet they would be ice cream, potato chips, pizza, or something along

those lines. In fact, in your mind right now as you’re reading, you are probably

thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment and think

about it……………….. The point I’m going to make in this article is that you can change

what you crave by changing how you think.

Every new client that comes to my office for weight-loss has a “craving problem.” But

I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated. They

are hodge-podge and we don’t have to be controlled by them. We don’t have to

feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be

tempted by watermelon, pineapple, oranges or apples; foods like that. Think that

sounds crazy? Well it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather

everything I need to know about exactly what they eat and how they eat. The

culprit to their weight problem always boils down to snacking, picking, eating

foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits

and vegetables they like. I’m yet to come across someone who hates fruit or

hates every vegetable under the sun. Finally I’ll ask them how often they eat

fruits or vegetables and it’s always a lot less often than the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients

lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful

place, and within minutes they’ll be relaxed like never before. Then I start

talking about their favorite fruits and vegetables. I’ll ask them to imagine

taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their

taste buds. I’ll say to their mind, “from now on anytime you have a craving for

food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you

know these are exactly the kinds of foods they start desiring. Why? Because

anytime you close your eyes and bring yourself to a calm, relaxed place, your

subconscious mind emerges, and it is this part of the mind that controls what

you crave. Change your thoughts and you’ll change what you crave. Simple.

Let’s look at this from another perspective. Let’s say pineapple is your favorite

fruit. Now, if you were sitting with me right now and I gave you a juicy chunk

of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now,

let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake

and said, “choose one.” Most likely you would opt for the pineapple because you

just had a teaser-piece, which would make your mind want more. The fact of the

matter is this: you enjoy your favorite fruits just as much as you enjoy your

favorite junk foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always

seems to conjures-up images of high calorie, high fat foods only because these

are the foods you are most exposed to in our media driven world. Your

subconscious gets accustomed to this and just doesn’t know any better. Change

your minds images and you’ll change your cravings. Here’s a quick 5 minute

mental exercise you can begin doing now to help you start changing the way

you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin

breathing deeply until you are quite relaxed. Next, count backwards from 10-1,

slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by yourself

in your favorite place. A secluded beach or a log in the woods will do the trick.

Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right

next to you. See it clearly in your mind, the color, the feel, everything about that

fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on,

anytime I think of eating, I immediately feel a craving for fruit.”

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.