Is a tablespoon of olive oil good for you?

Heart health: Olive oil is rich in monounsaturated fatty acids (MUFAs) that can help

to reduce LDL or “bad” cholesterol levels in the blood. This, in turn, can reduce

the risk of heart disease and stroke.How healthy is olive oil for you?

Olive Oil Is Rich in Healthy Monounsaturated Fats

But the predominant fatty acid in olive oil is a monounsaturated fat called oleic

acid, making up 73% of the total oil content. Studies suggest that oleic acid

reduces inflammation and may even have beneficial effects on genes linked to cancer

Nashua Nutrition

The health benefits of olive oil have been attributed to its antioxidant

and anti-inflammatory properties. In fact, observational studies have

shown a link between lower risks of cardiovascular disease, some cancers,

and even dementia in people who consume higher amounts of olive oil

than those who use little or none.
Niacin (vitamin B3) plays an important role in maintaining the health of

your heart, blood vessels, and metabolism. It may also be used with other

medications to decrease bad cholesterol and fats (such as LDL, triglycerides)

and increase good cholesterol (HDL) in your blood.

weight loss meal planning supplements fitness lifestyle healthy

living healthy eating health Lean resolution












Is a spoonful of olive oil a day good for you?

A 2022 analysis of previous studies, covering hundreds of thousands of people,

found that each additional 5 grams you eat daily – that’s a little over a teaspoon

– can lower your risk of dying overall by 4%. Extra-virgin olive oil is rich with

polyphenols, a powerful group of

antioxidants that fight inflammation.

February is American Heart Month

February is American Heart Month, a time to raise awareness about heart health and

cardiovascular disease (CVD) prevention. In this article, we’re highlighting government

benefits and programs aimed at supporting individuals in their journey towards a

heart-healthy lifestyle.


Medicare, the federal health insurance program for people aged 65 and older, covers a

range of services to address heart-related issues. These services include prevention

programs, diagnostic testing, medications, surgery, and more.

Learn More


Medicaid is also a great healthcare resource. The joint federal and state program

offers health coverage to low-income individuals and families, including coverage

of essential heart-related services. Similar to Medicare, these services include

preventive programs, diagnostic tests, and heart condition treatments.

Check Eligibility

Nutrition Assistance Programs

Government programs like the U.S. Department of Agriculture’s MyPlate initiative aim

to improve nutrition and overall health. A well-balanced diet is essential for heart

health, and MyPlate offers practical tips, meal planning resources, and educational

materials to support individuals in making heart-healthy food choices.

Learn More About MyPlate

Physical Activity Initiatives

Various government programs and initiatives encourage physical activity as a key

component of heart health. The Centers for Disease Control and Prevention (CDC)

supports programs that promote exercise and a healthy lifestyle, contributing to the

prevention of heart disease.

Explore CDC Resources

American Heart Month reminds us of the importance of heart health and the steps people

can take to prevent cardiovascular disease. By leveraging these government resources,

we can all make informed decisions and adopt healthier lifestyles. RETURN TO PAGE 1






The entire weight-loss-lose-body-fat scenario revolves around one, vital and never

changing concept: Being overweight, thus, needing to lose body fat, remains a direct

result of eating too much food and not getting enough exercise. Yet, you hear this very

same lose-body-fat news so often that your brain instantly goes into SHUT-DOWN or

shut-off mode. A tendency to assume “I’ve Been There Before, Heard It All Before, Done

It All Before, and It Never Works for Me,” turns to obstacle. Read more…LIVING HEALTHY BY EATING HEALTHY AND EXERCISINGFreebies at, Free newsletter

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the

popular diets, “magical” pills and the latest, greatest fitness machines that all promise

to melt away the pounds, more than half of American adults are overweight.

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the

popular diets, “magical” pills and the latest, greatest fitness machines that all

promise to melt away the pounds, more than half of American adults are overweight.

For true weight-loss success, health experts stress the importance of changing your

lifestyle for the long term and exercising regularly. Here are some creative ways to

make fitness fun again and help you win the battle of the bulge once and for all.

* Take “healthy” vacations. Make fitness part of your travels. Head to a spa where,

along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua


* Walk or run for a good cause. Training for a 5K charity walk, for example, may be

all the motivation you need to get started on a regular fitness routine. Best of all,

you’ll be helping your favorite charity accomplish its goals.

* Dance. Join a ballroom or hip-hop dancing class. It’s a great way to shed the

pounds, learn how to dance and have fun.

* Strip the weight away.  Featuring Carmen Electra help you spice up your regular

workout routine and provide a fun new way to tone your body right in the comfort


“Carmen Electra’s: With the help of fitness experts, Electra teaches viewers how to trim

down with high- and low-impact dance and fitness techniques. The strengthening

moves are designed to help tone the hips, thighs, buns and abs. The DVDs’ special

features include a pop-up video display with workout tips and a customizable music track.

* Do Pilates. Find out what makes Pilates the workout of choice for countless

celebrities, and why your gym’s Pilates classes are always full. The “MTV: Pilates Mix”

DVD, hosted by renowned Pilates and yoga instructor Kristin McGee, is perfect for those

who want to add a more cutting-edge beat to their workout. The DVD features two

half-hour workout sessions that focus on toning the arms, legs and abs, with a music

mix that motivates you to get up and work out.QUIZ 2 WHICH FOODS ARE HEARTHFUL HEALTHY FOR YOU

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the

popular diets, “magical” pills and the latest, greatest fitness machines that all promise

to melt away the pounds, more than half of American adults are overweight.

The market is saturated with low-fat, low-carb and sugar-free foods. But despite

the popular diets, “magical” pills and the latest, greatest fitness machines that all

promise to melt away the pounds, more than half of American adults are overweight.

Uncover the  simple steps to stopping the madness and finally getting on track to

consistent weight loss. Get the full picture of the path you will take and build your

accountability team to make sure you get there.

Weight loss,



personal improvement self help


goal setting

If you are carrying around a few (I use that term loosely) extra pounds like most

of us are, you all know all the reasons why we should take the weight off. It will

educe stress on our heart, reducing the chance of heart disease, cancer, possibility

of diabetes; feel better, look more attractive, etc.

There are 101 reasons why, but it can be a real pain to finally get that weight off.

You push really hard, make a little progress, get side tracked, and bam you are

heavier then you started.

It’s maddening. Enough with that hassle, I have put together 5 simple steps to

actually losing weight and keeping it off. These steps can be applied to anything

but we are focusing on weight loss here.

1. Know What You Want
2. Know Where You Are
3. Track Your Results
4. Make Course Corrections
5. Being held Accountable

Now all your extra weight will effortlessly melt off. Yeah right! A simple list of 5

items is not going to do it, so let me explain the intricacies of the 5 items and

where the hang up normally occurs when applied to losing weight.

1. Know What You Want

This one is dead simple. Most people that want to lose weight have an idea of how

many pounds they would like to lose or how they would like their body to look.

I think we can safely say if your body started looking the way you wanted it, you would

know, even if you didn’t have it completely mapped out and detailed.

2. Know Where You Are

This is the big trip up. It is almost always overlooked and is the number one reason for

the up and down Yo Yo effect we experience with losing weight. We are unhappy with

how our body feels and how it looks and it is painful to zoom in and get an accurate

picture of where we are. Unfortunately, we have to know where we are, to be able to

accurately judge the results we are getting.

You are on a trip to San Diego, California. You would like to start your trip from Phoenix

Arizona, but you really don’t know where you are. No problem. You get an Arizona

California map and find that a simple 6 hours trip west on interstate 8 will get you to

San Diego.

6 hours later, you have no clue where you are and it is definitely not warm San Diego.

You feel defeated and you want to give up! Do you blame the car? The stupid maps?

San Diego? Yourself?

Now what if I told you, you were actually in New Your City, not Phoenix, Arizona. A 6

hour car ride west from New York City will never get you to San Diego.

If you took the time to accurately find out where you were, you would have been able

to choose the appropriate means to get to San Diego and have an expectation as to

how long it would take.

This is the same with weight loss and our personal physical condition. In our minds

we think we are starting in a different physical condition then we really are. When

the results don’t follow the illusion in your mind, we get upset.

3. Track Your Results

This is conceptually simple. If we have no clue as to WHAT we are doing, how do

we know what is working? It might be a simple to do, but is also simple not to do

. In the end, most people never track their results.

4. Make Course Corrections

We love to do this one. We have it hands down. It is like step 1 of knowing what

you want. We try the new food diet, the super sit up machine, and the cardio hip

hop power energy yoga fat burner class.

We might be great at switching it up, but without knowing where we are starting

from and a history of tracked results, we have no clue as to what we should

change or even which direction we should go.

5. Being held Accountable

No, not accountability! That is an evil word. I don’t want someone to know what

I am doing, or more importantly what I am not doing.

So, why do we resist accountability, your secret weapon to weight loss? Because

it works! If you know someone is going to be watching, you would follow through

or at least feel very uncomfortable not following through.

Accountability when used wisely is the ultimate turbo booster to your weight loss.

Since you are going to be accountable anyway, you might as well get something

out of it.

Using accountability up front, you can achieve the body of your dreams. If you let

your body hold you accountable, it will throw on fat in places you don’t want it to be.

The biggest obstacle to weight loss is not taking any action. It doesn’t matter how

good the plan is, it is worthless if you don’t follow it. So what do I do now?

First and foremost get Accountable.

Forward this article to someone you respect and care about and tell them I want to

be accountable to finally taking off my extra pounds. When they agree to support

you, start working through Steps 1 – 5.



Health is wealth! We all have heard of this term in this journey of life. We

understand its meaning, but its relevance and deepness is realized only when you

are down! Being physically fit is the best reward that one could ever have.

There is no gift which is more valuable than the gift of health. Health industry is

booming and there is a reason behind that.MUSCLE MASS SELF ESTEEM YOUR DIET MATTER YOUR HEALTH

People are becoming extra cautious of their health especially due to awareness and

the tedious routines which is increasing tendency of diseases in young people too!

Here is how you can step on the pathway of being physically fit!

Exercise: You should incorporate exercise in your routine to stay fit and active.

exercise reduces the stiffness in your body and improves the blood flow which keeps you

active throughout the day.

You can do swimming, cycling, yoga, running or jogging. It is very easy to include 3
these in your routine if you spare some time.


I will not only maintain the weight of your body but would also improve the

metabolism and immunity. Both if these are important ingredients in the recipe

of health!

You can join group classes or nearby gym to attain the continuity. If you are

part of group of people who are fitness

conscious then it will help you in attaining the routine quickly.

Yoga is combination of cardio and strength. It helps you in learning how can you

balance, meditate and focus on things.

There are variety of exercises available and it is always a good practice to include

some strength training sessions. You need to gain muscle as you start to age as

they drain out of strength.10 SUPERFOODS TO ADD TO YOUR DIET NOW

So lifting some weights, dumbbells under supervision will prove to be a good idea!

Healthy food and beverages: It is important to include the foods which are rich

in Iron, Vitamin D, C & B in your diet for a healthy body.

If you are a non-vegetarian, you might already be getting enough of these but if

you are a vegetarian, you need to be extra cautious of your diet! Go for regular

health check-ups to address any deficiencies that you may have!

Smoking and alcohol and rather make a habit to drink coconut water, coriander

seeds water and juices daily.


It is important to create a culture of wellness to yield sustainable results of

health in long run. Being healthy and physically fit has a direct correlation

to happiness and success.

A healthy mind rests in healthy body! Staying physically fit not only impacts

your personal and lifestyle but also improves your performance at work.

In order to drive the business forward and inspire your team, a good leader should

maintain mental and physical wellness.FREE INFORMATION

At every stage of life, you are constantly pushed beyond your threshold/ comfort

zone. A healthy body has stamina and mental ability to endure the challenges

at every stage of life.

This helps you in maintaining your cool and also reduces symptoms associated with

anxiety and Great Health.

What is the most important part of physical fitness is?

What are the five categories of physical fitness?

What are some examples of physical fitness?

What are the five factors of physical fitness?


Physical fitness is a state of health and well-being and, more specifically, the

ability to perform aspects of sports, occupations and daily activities.

Physical fitness is generally achieved through proper nutrition, moderate-vigorous

physical exercise, and sufficient rest.


What foods are good for losing fat?

12 Metabolism-Boosting Foods to Aid Weight Loss

Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and

mackerel) are rich in omega-3 fatty acids and protein

Legumes (Also known as beans)

Chili Peppers

Low-Fat Milk





You Are Not Doomed To Be Fat Forever

Once you stop dieting and start listening to your body it is easy and natural

to live at your own perfect, normal weight.

undieting, weight loss, women, dieting, body image, intuitive eating, health

I know, you’re probably thinking you have to diet to lose weight. But nothing

could be further from the truth. With rare exceptions, most people were born

into normal weight bodies. But then we learned to diet.YOUR TUMMY FAT COULD BE KILLING YOU DIET NOW

Dieting causes the body to go into survival mode. Dieting itself sparks the intense

biological urge to consume large quantities of high calorie foods. It causes the body’s

instinctual drives to override all intellectual controls. It primes the body to maximize

food intake and minimize energy burned.

Diets have set us up to fight against our own physical survival, the body’s most basic


As a comparison, think of how difficult life would be if you had to go to the bathroom

on a rigid schedule. What if you only allowed yourself to urinate 3 times a day?

At 8 a.m., noon, and 6 p.m. you could release exactly 5 ounces. You’d measure it – of

course – to be sure it was the right amount. If you needed to go more, you would

force yourself to wait until the next scheduled time. And too bad if you needed to go

at 10 am, hold it until noon.WHAT ARE THE 5 FOODS THAT BURN BELLY FAT?

You would be miserable. Your body would have a very difficult time complying with

an arbitrary schedule. It would probably get ugly.

Overeating because your body refuses to starve doesn’t make you a failure. It

means you’re human.

*It doesn’t make you diseased.

*It doesn’t mean you are flawed forever.

*It doesn’t doom you to being permanently sick and trying to recover for the rest

of your life.

*It means you did the best you could at the time.

*It means you can forgive yourself and move on.

Eating is the most natural thing we do and your body knows exactly what it needs to

live at it’s very best. All you have to do is practice listening and ACT on the information.

Your body knows what to do. Just as it knows how to breathe, reproduce, and heal.

Think of how children live, we can learn a lot from them…

*They rest when they are tired.

*They run, jump, swim, dance, and play as much as they can because it feels good and it’s


*They are picky about what they eat. They’ll go hungry rather than settle for something

they don’t love.

*They eat when they’re hungry.

*Once they feel full, they have to be tricked or bribed into eating even one more bite of food.

*They drink when they’re thirsty.

*They love their bodies and they don’t care how their thighs look or if their tummy isn’t

flat and tight.

*They don’t have to think about all this. It just comes naturally and easily as a part of being


All of these natural instincts live in each of us, too.

We all have the inborn ability to take care of ourselves. We just have to remember. We

just have to get back in the habit of listening to our bodies…of following their wisdom.

Remember, a normal body weight is your birthright. It was stolen from you. Now you get

to take it back.

So stop thinking of yourself as forever fat. You are not doomed to either being overweight

or to being on a perpetual diet. Let overeating and overweight fade into the past. They

served you well to keep you alive. Once you stop dieting and accept the body you were born

with, you can return to your unique, normal weight.

I’m not suggesting everyone is going to be model-skinny. The endless, tyrannical pressure

to be very thin is a big part of the problem. Some bodies are meant to be soft and curvy

. Others are naturally sharp and angular. We are variously stocky, tall, fleshy, muscular,

sinewy, short, etc. There is wonderful beauty in diversity.EATING HEATLIER MEANS YOU LOVE YOUR SELF

Accepting and loving the unique beauty of your body will heal you and set you free. Be

like a child and delight in the body you have. Cherish the power in your muscles. Enjoy

the feeling of being alive here on this planet. Let go of having to look a certain way. Be

yourself. Let someone else try to be like the models or celebrities. The world will be a

better place if it gets to have the real, unique, special person that YOU are.

Believe in your own healing. Believe that you can live easily and naturally at your own

ideal weight. That faith is a huge part of what will set you free. Eating normally is

completely natural. Deep down you know how to do it.Title:

You’ve lost the Weight, but how clean are you on the inside where it Counts?

Everyone wants to be slim and toned, but most people are unaware or are just negligent

to the importance of being clean on the inside as well, that should be of the most importance.

Weight loss, Diet, health, fitness,

In today’s age and world, being slim, shapely, possessing ripped abdominal muscles and

toned arms seems to be the aim of a vast majority of the people you see spending tons

of hours working out at gyms.OF GREAT CONCERN WHAT’S IN WHAT YOU EAT

These same people spend loads of money on the new weight-loss pill or supplement

guaranteed to ‘make you eat less and increase your metabolism…’ and in spite of

whatever side effects the product may contain, the average Joe, still thinks this quick fix

will be worth the risk.

In truth, some of these people have luck with these efforts, and yes they possess the

ever so ripped and toned muscles we as a society admire so much. However, the fact

that needs to be accepted and pondered upon thoroughly is: ‘Whatever is not built

on a proper foundation will eventually crumble!’

Most fitness experts and bodybuilders atrophy and wear down prematurely as sooner

or later, these muscles ‘blown up’ with unnatural substances have a tendency to

pretty much deflate. Moreover, ‘ripped’ muscles and supposed ‘feats’ of strength

DO NOT depict proper and optimal health.

There is a saying that is known to every culture which goes:” you are what you eat…” What

you eat plays arguably the most important role on your overall health and fitness,

thus PROPER DIET should be the most important factor of any and every health seeker.

What then should one eat? In a nut-shell: yes as boring as it may sound- Fruits and


These substances possess the abilities to not only provide the necessary fuel needed

for day to day activities, but play important and vital roles in

1. Providing the alkaline reserves in the body for balancing chemical metabolism within.

2. Cleansing the digestive and excretory tract as they act as the much needed intestinal

broom to sweep these ‘pipes’ (as you may call them) clean to function properly in

their duties of nourishing and cleansing the body.

3. Keeping the body fit, trim and in shape WITHOUT the unwanted side effects of toxic

and artificial substances such as pills and supplements.

Sure, it is a great feeling to be able to see the awesome cuts in your ‘abs’ and arms

When you look in the mirror, but feeling good on the inside as well and knowing that

you are thoroughly cleansed internally should be of just as much importance

as ‘getting ripped’.

As I stated in one of my previous articles, a quick and sure-fire method of attaining

internal cleanliness and the added bonus of healthy weight-loss will be to undergo a fast.

There are several methods of this tried and true method of healing and although it is

covered to a degree in the free resources section of my website, you can always do some

research on this radical; yet extremely effective method of internal purification and

weight loss.

In conclusion, the cleaner you are on the inside and the freer you are of toxicity the

quicker you can and will attain your goal of being in shape.CRUNCHES IT’S TIME TO BURN EVEN MORE CALORIES


The Wright Stuff

What are 20 herbs and spices?

What is oregano good for?

Essential oils of oregano are widely recognized for their antimicrobial activity,

as well as their antiviral and antifungal properties. Nevertheless, recent

investigations have demonstrated that these compounds are also potent antioxidant,

anti-inflammatory, antidiabetic and cancer suppressor agents.

Does oregano reduce belly fat?

Other than enhancing the taste your food, fresh oregano is an excellent diuretic

and appetite stimulant. The herb comprises an active component, carvacrol, which

is known to remove visceral fat. Moreover, oregano is known to improve digestion

and reduces bloating.

20 Essential Herbs and Spices

20 Essential Herbs and Spices

Thyme. Thyme is a fragrant, woody herb. …

Basil. Basil is pungent, sweet, and necessary for many Italian dishes. …

Oregano. Oregano is the herb that makes pizza taste like pizza! …

Rosemary. …

Fennel Seed. …

Bay Leaves. …

Chili Powder. …

Smoked Paprika.

Speed Up Your Weight Loss With Herbs And Spices

I wonder how much it is generally known that the benefits of using herbs and

spices can speed up your weight loss efforts, by quite a considerable amount actually.

We all know that herbs and spices are used with cooking to varying degrees, and of

course the primary reason for doing so is to make food much more tasty and interesting.

I suspect however that you might be surprised at the considerable health benefits

that can also be gained by using them. In saying this I …

weight loss, herbs and spices,garlic, fennel, cayenne, siberian ginnseng,

I wonder how much it is generally known that the benefits of using herbs and

spices can speed up your weight loss efforts, by quite a considerable amount actually.

We all know that herbs and spices are used with cooking to varying degrees, and

of course the primary reason for doing so is to make food much more tasty and

interesting.The Wright Stuff

I suspect however that you might be surprised at the considerable health benefits

hat can also be gained by using them. In saying this I am referring to those everyday

items that can be found in

most larders, and not necessarily those exotic and probably not so well known varieties.

I happened to discover the many benefits of herbs and spices and the fact that they

can be most beneficial to a weight loss program, when I was doing extremely detailed

research for my latest book.

The results of that research were so extensive, that it could be the basis in itself for

a complete publication, and much more detailed therefore, than I could possibly

include in this short article.

However I have been able to include a fair amount of information below about various

herbs and spices which are known to particularly help to speed up weight loss, and

that is also in addition to their excellent overall health benefits by the way.

You should find that you will be able to purchase these herbs from any good

Herbalist supplier.

Garcinia: (Garcinia cambogia) is a herb which is sold primarily for enhancing weight

loss and boosting the amount of lean muscle. This is also known as hila or brindell

berry. One of the major benfits of Garcinia is that it acts as an appetite suppressant

and stops the body from storing fat.

Pysillium: (Plantago spp.) This cheeky little herb has quite a few health benefits.

hysillium is known to help lower cholesterol, and another major benefit is that it

also helps to
prevent constipation. If you use it as part of your weight loss program, it can help

you to eat less calories and yet still feel really full.

This is because of the amount of fiber that it contains.

I mentioned earlier that it does help in preventing constipation, but in order to

achieve this you should make sure that you drink plenty of water.

Siberian Gingsing: (Eleutherococcus senticosus) If you are going to start regular

exercise as part of your health and weight loss routine, which is normally to be

highly recommended, then this is a really useful herb.

It can help your body adapt to the stress of unaccustomed changes, and it will

help to make you feel less tired even when you are doing simple exercises like

walking for example.

So in turn therefore you are more likely to stick to your exercise routine.

Little Known Secrets In Your Larder

Cayenne: (also known as Capsicum, hot pepper, chilli pepper, tabasco pepper).

The majority of us have cayenne in our larders, and it is very commonly used in

many food dishes. Cayenne can be found in many forms such as ground spices,

teas, and would you believe it, topical creams.

It is well known for its antitoxidant action, and greatly helps with osteoathritis and

rhumatoid athritis, shingles, and diabetic neuropathy.

A note of caution however: Cayenne may act with anticoagulant drugs so be sure

to consult with your doctor. Excessive use may also irritate the intestinal tract.

Manufactured topical capsacin creams can cause a burning sensation, so test first

on a small area of the skin, remembering to wash hands thoroughly after applying

the cream. This will avoid it spreading to the eyes nose or other sensitive areas.

Fennel: is native to the Mediterranean and is widely utilized throughout the world.

You will find it in teas, capsules, tinctures and lozenges. Fennel can be used to help

with bloating, flatulence, mild digestive spasms, catarrh, and coughs. It also has

antimicrobal, antispadmodic, and anti inflammatory properties.

A note of caution here: Fennel can sometimes cause rare allergic skin and respiratory

tract reactions. Fennel is also a potential source of synthetic oestrogens and should

be avoided if you are pregnant.

Garlic: you can buy this fresh, or the one you will most probably have in your larder

will be dried. The downside of garlic is the odour which it leaves on your breath,

but chewing some

parsley after eating will soon sort out that problem.

Garlic is also known to help stimulate the immune system,and to help in fighting

cancer. Well documented health benefits include lowering cholesterol, fighting

infections, and reducing blood

Again a note of caution: garlic may also interact with anticoaglant drugs, so do

be sure to check with your doctor if in any doubt. Rare cases of allergic reactions

are known, and some people might possibly experience heartburn or even flatulence.

These are just a few of the herbs you can use in cooking, but do remember that

here are many many more, and the benefits in using them frequently can be quite


You will realize of course that when using them as part of any dish to use them s

sparingly, as to add too much would just spoil the meal.

As with everything in life one should try and strike a balance, after all you know

what they say “all things in moderation”.Title:

Change What You Crave By Changing How You Think: The 5 Step Mental Method

Are cravings controlling your eating habits? Well, they don’t have to anymore.

Cravings are overated. Learn how to use your mind to change what you crave.

You will lose weight.

Diet Programs, natural weight loss, easy weight loss, help losing weight, health

weight loss diet, weight loss help, best weight loss program, weight loss motivation,

diets that work

If I were to ask you which foods temp you, most likely they wouldn’t be ones that are

very healthy. I bet they would be ice cream, potato chips, pizza, or something along

those lines. In fact, in your mind right now as you’re reading, you are probably

thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment and think

about it……………….. The point I’m going to make in this article is that you can change

what you crave by changing how you think.

Every new client that comes to my office for weight-loss has a “craving problem.” But

I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated. They

are hodge-podge and we don’t have to be controlled by them. We don’t have to

feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be

tempted by watermelon, pineapple, oranges or apples; foods like that. Think that

sounds crazy? Well it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather

everything I need to know about exactly what they eat and how they eat. The

culprit to their weight problem always boils down to snacking, picking, eating

foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits

and vegetables they like. I’m yet to come across someone who hates fruit or

hates every vegetable under the sun. Finally I’ll ask them how often they eat

fruits or vegetables and it’s always a lot less often than the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients

lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful

place, and within minutes they’ll be relaxed like never before. Then I start

talking about their favorite fruits and vegetables. I’ll ask them to imagine

taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their

taste buds. I’ll say to their mind, “from now on anytime you have a craving for

food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you

know these are exactly the kinds of foods they start desiring. Why? Because

anytime you close your eyes and bring yourself to a calm, relaxed place, your

subconscious mind emerges, and it is this part of the mind that controls what

you crave. Change your thoughts and you’ll change what you crave. Simple.

Let’s look at this from another perspective. Let’s say pineapple is your favorite

fruit. Now, if you were sitting with me right now and I gave you a juicy chunk

of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now,

let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake

and said, “choose one.” Most likely you would opt for the pineapple because you

just had a teaser-piece, which would make your mind want more. The fact of the

matter is this: you enjoy your favorite fruits just as much as you enjoy your

favorite junk foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always

seems to conjures-up images of high calorie, high fat foods only because these

are the foods you are most exposed to in our media driven world. Your

subconscious gets accustomed to this and just doesn’t know any better. Change

your minds images and you’ll change your cravings. Here’s a quick 5 minute

mental exercise you can begin doing now to help you start changing the way

you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin

breathing deeply until you are quite relaxed. Next, count backwards from 10-1,

slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by yourself

in your favorite place. A secluded beach or a log in the woods will do the trick.

Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right

next to you. See it clearly in your mind, the color, the feel, everything about that

fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on,

anytime I think of eating, I immediately feel a craving for fruit.”

Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.The Wright Stuff


Components of Physical fitness

Martial Arts Martial arts are codified systems and traditions of combat practiced

for a number of reasons such as self-defense; military and law enforcement applications;

competition; physical, mental spiritual development; and entertainment or the

preservation of a nation’s intangible cultural heritage.



Martial Arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental and spiritual development; and entertainment or the preservation of a nation’s intangible cultural heritage

Components of Physical fitness

Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health.

People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height, is over 30 kg/m ; the range 25–30 kg/m is defined as overweight.

Some East Asian countries use lower values. Obesity increases the likelihood of various diseases and conditions, particularly cardiovascular diseases, type 2 …
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Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight …

Exercise combats health conditions and diseases. Worried about heart disease? Hoping to prevent …

Exercise improves mood. Need an emotional lift? Or need to blow off some steam after a stressful …

Exercise boosts energy. Winded by grocery shopping or household chores? Regular physical …

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CBD Skin Routine



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