ADD THIS BOOK TO YOUR WEALTH BUILDING LIBRARY- THE CLASSIC — THINK AND GROW RICH

PLEASE DONATE TO THIS BLOG:
SEND TO: IMGENERATIONX, PO BOX 651, TI, AL 36087-0651
ALL DONATION APPRECIATED

MORE FREE INFORMATION– CLICK NOW AND LEAVE A SHORT COMMENT

IMMUNE SYSTEM BUILDERS — NATURAL VITAMINS AND SUPPLEMENTS — HEALTHY LIVING CLICK NOW

REASONS TO UNDERSTAND PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERALS SUPPLEMENTS

Physical fitness in relation to vitamins and mineral supplements

Vitamins and mineral supplements play several important roles in the body. They assist in energy production, body building, repair and maintenance of body tissue, boost immune system, hemoglobin synthesis and general protection of the body.SUCCESSFUL LIFE CLICK NOW

These micronutrients are essential in the metabolism of food macromolecules (carbohydrates, proteins and fats) in the body. Although, vitamins and minerals are not themselves source of energy. But they help in transforming the chemical energy in food to energy for work.

During physical activities the metabolic rate of the body increases and vitamins and minerals help in regulating the metabolic pathways. The biochemical adaption of the muscle that takes during exercise requires micronutrients for building, repairing and maintaining the body mass.

Therefore, engaging in regular exercise will increase the use and loss of vitamins and minerals from the body. And as a result, there will be needs for greater intake of supplements so as to meet the demand of the body. The physical fitness of the body largely depends on the availability of vitamins and mineral supplements.

The most common vitamins and minerals that are essential for building and repairing the muscle include but not limited to the following: Vitamins C, D, E and B (B3, B6 and B12), calcium, iron, zinc, magnesium and β-carotene.

The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12 and folate. The B vitamins take part in carbohydrates metabolism and help to convert food into energy that you need for physical activities.

They help in the formation of red blood cells which supplies oxygen to the muscle. And they synthesize proteins responsible for building and repairing the muscle.BOOSTING YOUR IMMUNE SYSTEM — CLICK NOW

Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They help the body to quickly recover after physical activities. They also help to reduce muscle damage.

Calcium – is a mineral supplement that helps to build and maintains strong bones. Lack of calcium in the body makes the bones fragile and they can easily be fractured.

Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin D and calcium works together to help maintain strong healthy bones.

Iron – this is a mineral nutrient that is responsible for transporting oxygen round the body. During exercise, iron ensures that enough oxygen is supplied to your muscles. Lack of enough iron in the body may lead to tiredness and muscle may not perform maximally.

Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are required by the body in small amount but perform important roles. They regulate the body metabolism ensuring energy.

In conclusion, physical fitness is connected to the availability of vitamins and mineral supplement in the body. It is important for you to maintain a healthy eating habit in order to stay healthy. Your diet can have effects on your physical performance.

Always eat variety of foods that are rich in essential vitamins and minerals.

Get new posts by email:

2020 — THE YEAR TO CUT DEBT 35%/SAVE 35% — THE YEAR TO DREAM BIG — THE YEAR TO BUILD WEALTH

2020 WILL BE A YEAR WHEN WEALTH WILL BECOME A FOCUS FOR MILLIONS OF
AMERICAN. AS THE RICH GET EVEN RICHER, MORE WILL SEE THE WISDOM IN
BUILDING WEALTH. DISPOSAL INCOME RATHER THAN EXCESSIVE DEBT WILL BECOME
THE NORM. POVERTY WILL BE DEFINE AND NUMEROUS PEOPLE WHO BELEIVE THEY
WERE POOR WILL REALIZE THE TRUTH.

LIVING PAYCHECK TO PAYCHECK IS NO JOY —
JUST GETTING BY IS NO JOY
IF ONLY I HAD A FEW MORE DOLLARS
I’M DOING ALL RIGHT — I’M COMFORTABLE

EVERYONE POTENTIAL IS GREATER THAN THEY THINK IT IS. THE
POTENTIAL TO EARN MORE, HAVE MORE IN 2020 IS POSSIBLE.

THE TRUTH IS ANYONE CAN CANGE THEIR FINANCIAL CIRCUMSTANCE IF THEY
UNDERSTANDWHAT THEIR CIRCUMSTANCE IS. ANYONE CAN ANOTHER DIGIT TO
THEIR SAVING ACCOUNT

THE BOOKS POSTED ABOVE ARE VERY INEXPENSIVE. THEY ALL BEEN READ BY
MILLIONS. JUST READING THE REVIEWS WILL ENDORSE THE READING OF ALL
OF THEN. SOME ARE EVEN ON AUDIO.

MORE BOOKS WILL BE ADDED IN THE NEXT 24 HOURS. PLEASE FEEL FREE TO COMMENT.

2020 THE YEAR TO ACHEIVE FINANCIAL FREEDOM/FINANCIAL INDEPENDENCE

Online Fitness Coach