physical fitness Archives ⋆ IM GENERATION X

IT’S FALL TIME — LET GET OUTSIDE AND ENJOY FAMILY TIME — EXERCISE — BUILD YOUR IMMUNE SYSTEM — PANDEMIC CORONAVIRUS COVID-19 SHOULDN’T STOP ANYONE FROM ENJOYING OUTSIDE ESPECIALLY THE BEACH NOW THAT THE SUMMER CROWDS ARE GONE.

In Case You Missed It: USDA Extends COVID-19 Relief for Single-Family Housing Borrowers

WASHINGTON, July 23, 2021 – United States Department of Agriculture (USDA) Deputy Under Secretary for Rural Development Justin Maxson today announced that the Department is extending the COVID-19 Special Relief Measure for USDA’s Single-Family Housing Guaranteed Loan borrowers.

Online Business Schools: An Overview of Their Marketing Strategies

If you are a confused student who doesn’t know which school to choose to have the best quality of business education, then fret no more. There are so many ways of finishing a degree in business and an equally numerous number of schools that offer varying programs.

There are so many factors to consider in choosing a business school: first, you have to know if you would like to settle for a degree program or just certificate courses.

There are also post-graduate programs that are being offered; also, what field of business are you most interested in? Is it accounting, marketing, management, banking, and finance?

With these factors in mind (which is enough to make one acquire an instant migraine), you would also have to consider whether you have enough time to allot for your education.

Given that you have the finances to support your education and the guts to finish the course, still, another question is the location of the business school that you have chosen and whether you have enough time to travel to and fro. Looking at this scenario, would you consider enrolling in an online business school?

There are now many online business schools that offer different programs to suit your available time and your needs. These schools are being marketed on the internet in countless forms. Some are done in live presentations while some are presented only during the student’s available time.

There are still a lot of questions to answer when you have finally decided to enroll online. First, how much are you willing to spend?

There are Ivy League schools even on the internet and they are marketed constantly with the most colorful websites and advertising schemes. There are also those schools that could accommodate students who are on a tight budget.

Another question is how much time are you willing to commit? You would be glad to know that there are schools that offer short-term courses which could last just for a few days while there are also degree courses which could take months or even years.

If you would go online, you would notice that there are so many marketing strategies that these schools do to lure students to take their online programs.

Some are highlighting the major achievements and awards that their school has gotten over a number of years. Others show the names of alumni who have marked a spot in business history.

Even major business universities have now joined the bandwagon and are now bringing in students online. Some of these schools include the following famous schools: Stanford Business School, The Sauder School of Business, Georgetown University, to name a handful.

Online business schools are, indeed, a great alternative to traditional schooling. And with so many persuasive websites out there, sometimes it can get confusing.

That is why it is wise to look at the track records of these schools rather than to just fall in love with the colorful pictures of their campus that you get to see online.

It is also sensible to consider their facilities and their values. Once these factors coincide with your expectations, then it’s time to get your credit card or checkbook and start a rewarding course with your school of choice.

REASONS TO UNDERSTAND PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERALS SUPPLEMENTS

Posted on April 12, 2020July 5, 2021 by imgenerationx

Physical fitness in relation to vitamins and mineral supplements

Vitamins and mineral supplements play several important roles in the body. They assist in energy production, body building, repair and maintenance of body tissue, boost immune system, hemoglobin synthesis and general protection of the body.SUCCESSFUL LIFE CLICK NOW

These micronutrients are essential in the metabolism of food macromolecules (carbohydrates, proteins and fats) in the body. Although, vitamins and minerals are not themselves source of energy. But they help in transforming the chemical energy in food to energy for work.

During physical activities the metabolic rate of the body increases and vitamins and minerals help in regulating the metabolic pathways. The biochemical adaption of the muscle that takes during exercise requires micronutrients for building, repairing and maintaining the body mass.

Therefore, engaging in regular exercise will increase the use and loss of vitamins and minerals from the body. And as a result, there will be needs for greater intake of supplements so as to meet the demand of the body. The physical fitness of the body largely depends on the availability of vitamins and mineral supplements.

The most common vitamins and minerals that are essential for building and repairing the muscle include but not limited to the following: Vitamins C, D, E and B (B3, B6 and B12), calcium, iron, zinc, magnesium and β-carotene.

The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12 and folate. The B vitamins take part in carbohydrates metabolism and help to convert food into energy that you need for physical activities.

They help in the formation of red blood cells which supplies oxygen to the muscle. And they synthesize proteins responsible for building and repairing the muscle.

Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They help the body to quickly recover after physical activities. They also help to reduce muscle damage.

Calcium – is a mineral supplement that helps to build and maintains strong bones. Lack of calcium in the body makes the bones fragile and they can easily be fractured.

Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin D and calcium works together to help maintain strong healthy bones.

Iron – this is a mineral nutrient that is responsible for transporting oxygen round the body. During exercise, iron ensures that enough oxygen is supplied to your muscles. Lack of enough iron in the body may lead to tiredness and muscle may not perform maximally.

Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are required by the body in small amount but perform important roles. They regulate the body metabolism ensuring energy.

In conclusion, physical fitness is connected to the availability of vitamins and mineral supplement in the body. It is important for you to maintain a healthy eating habit in order to stay healthy. Your diet can have effects on your physical performance.

Always eat variety of foods that are rich in essential vitamins and minerals.