APPLE

Apples are an incredibly nutritious fruit that offers multiple health benefits.

They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of

many chronic conditions, including diabetes, heart disease, and cancer. Apples

may also promote weight loss and improve gut and brain health

YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW

Iron is a mineral that the body needs for growth and development. Your body uses iron

to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to

all parts of the body, and myoglobin, a protein that provides oxygen to muscle

What does fiber do for the body?

Fosters a diverse, happy gut microbiome. …

Promotes regular bowel movements. …

Keeps you feeling fuller for longer. …

Helps lower high blood pressure. …

Balances cholesterol levels. …

Prevents blood sugar spikes. …

ANTIOXIDANTS

A diet high in antioxidants may reduce the risk of many diseases (including

heart disease and certain cancers). Antioxidants scavenge free radicals from

he body cells and prevent or reduce the damage caused by oxidation. The

protective effect of antioxidants continues to be studied around the world.

ORANGES

In addition to vitamin C, oranges have other nutrients that keep your body healthy.

The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol

to prevent cardiovascular disease. Oranges contain approximately 55 milligrams of

calcium, or 6% of your daily requirement.

VITAMIN C

Vitamin C, also known as ascorbic acid, is necessary for the growth, development

and repair of all body tissues. It’s involved in many body functions, including

formation of collagen, absorption of iron, the proper functioning of the immune

system, wound healing, and the maintenance of cartilage, bones, and teeth.

CALCIUM

What are three health benefits of calcium?

Calcium is a mineral most often associated with healthy bones and teeth, although

also plays an important role in blood clotting, helping muscles to contract,

and regulating normal heart rhythms and nerve functions.

BANANAS

Here’s a breakdown of banana’s most notable nutritional benefits:

Fiber for improved digestion and disease prevention. …

Vitamin C for better immune health. …

Vitamin B6 for improved metabolism and more. …

Potassium for organ health and lower blood pressure. …

Magnesium for improved blood pressure, blood sugar and more.

POTASSIUM

Potassium is one of the most important minerals in the body. It helps regulate

fluid balance, muscle contractions and nerve signals. What’s more, a high-potassium

diet may help reduce blood pressure and water retention, protect against stroke

and prevent osteoporosis and kidney stones.

MAGNESIUM

Magnesium plays many crucial roles in the body, such as supporting muscle and nerve

function and energy production. Low magnesium levels usually don’t cause symptoms.

However, chronically low levels can increase the risk of high blood pressure, heart

disease, type 2 diabetes and osteoporosis.

COLLARDS

Is collard greens a superfood?

Superfood of the Month: Collard Greens | Lexington Medical …

Collard greens – a Southern favorite – are a low-calorie vegetable full of essential

nutrients. A serving (1 cup) provides 12 calories, 2 grams of carbohydrates,

1.4 grams of dietary fiber and 1 gram of protein.
AWESOME DIET PLANS FOR HEALTHY LIVING FOR YOU
TOMATO

What is the nutritional value of a tomato?

Q: What is the nutritional value of a tomato? A: Tomatoes are 95% water.

In addition,

100 grams of the fruit contain 18 calories, 0.9 grams of protein, 3.9 grams of sugar,

1.2 grams of fibre and 0.2 grams of fat. Furthermore, they are also rich in

vitamins C, K and B9.

What veggies are high in protein?

And what are the best sources for protein?

Green peas. Green peas are at the top of the list of the most protein-filled

vegetables. …

Spinach. A big crisp spinach salad is certainly refreshing, especially on a hot day

in the South. …

Collard greens. …

Sweet corn. …

Mustard greens. …

Lima beans. …

Asparagus. …

Broccoli.

PEACH

Is A peach a fruit or a Vegetable?

To a botanist, a fruit is an entity that develops from the fertilized ovary of a

flower. This means that tomatoes, squash, pumpkins, cucumbers, peppers,

eggplants, corn kernels, and bean and pea pods are all fruits; so are apples,

pears, peaches, apricots, melons and mangos.

What are benefits of eating peaches?

Health Benefits of Eating Peaches – Cleveland Clinic

The fuzzy skin and juicy flesh of peaches contain good-for-you antioxidants,

including vitamin C, polyphenols and carotenoids. Antioxidants are

compounds in plants that fight cell damage, and antioxidant-rich diets can

help protect your body against aging and illnesses, including cancer.What foods are good for losing fat?

12 Metabolism-Boosting Foods to Aid Weight Loss

Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and

mackerel) are rich in omega-3 fatty acids and protein

Legumes (Also known as beans)

Chili Peppers

Low-Fat Milk

Broccoli

Lentils

Oatmeal

You Are Not Doomed To Be Fat Forever

Once you stop dieting and start listening to your body it is easy and natural

to live at your own perfect, normal weight.

undieting, weight loss, women, dieting, body image, intuitive eating, health

I know, you’re probably thinking you have to diet to lose weight. But nothing

could be further from the truth. With rare exceptions, most people were born

into normal weight bodies. But then we learned to diet.YOUR TUMMY FAT COULD BE KILLING YOU DIET NOW

Dieting causes the body to go into survival mode. Dieting itself sparks the intense

biological urge to consume large quantities of high calorie foods. It causes the body’s

instinctual drives to override all intellectual controls. It primes the body to maximize

food intake and minimize energy burned.

Diets have set us up to fight against our own physical survival, the body’s most basic

instinct.

As a comparison, think of how difficult life would be if you had to go to the bathroom

on a rigid schedule. What if you only allowed yourself to urinate 3 times a day?

At 8 a.m., noon, and 6 p.m. you could release exactly 5 ounces. You’d measure it – of

course – to be sure it was the right amount. If you needed to go more, you would

force yourself to wait until the next scheduled time. And too bad if you needed to go

at 10 am, hold it until noon.WHAT ARE THE 5 FOODS THAT BURN BELLY FAT?

You would be miserable. Your body would have a very difficult time complying with

an arbitrary schedule. It would probably get ugly.

Overeating because your body refuses to starve doesn’t make you a failure. It

means you’re human.
AWESOME DIET PLANS FOR HEALTHY LIVING FOR YOU
*It doesn’t make you diseased.

*It doesn’t mean you are flawed forever.

*It doesn’t doom you to being permanently sick and trying to recover for the rest

of your life.

*It means you did the best you could at the time.

*It means you can forgive yourself and move on.

Eating is the most natural thing we do and your body knows exactly what it needs to

live at it’s very best. All you have to do is practice listening and ACT on the information.

Your body knows what to do. Just as it knows how to breathe, reproduce, and heal.

Think of how children live, we can learn a lot from them…

*They rest when they are tired.

*They run, jump, swim, dance, and play as much as they can because it feels good and it’s

fun.

*They are picky about what they eat. They’ll go hungry rather than settle for something

they don’t love.

*They eat when they’re hungry.

*Once they feel full, they have to be tricked or bribed into eating even one more bite of food.

*They drink when they’re thirsty.

*They love their bodies and they don’t care how their thighs look or if their tummy isn’t

flat and tight.

*They don’t have to think about all this. It just comes naturally and easily as a part of being

human.WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC

All of these natural instincts live in each of us, too.

We all have the inborn ability to take care of ourselves. We just have to remember. We

just have to get back in the habit of listening to our bodies…of following their wisdom.

Remember, a normal body weight is your birthright. It was stolen from you. Now you get

to take it back.

So stop thinking of yourself as forever fat. You are not doomed to either being overweight

or to being on a perpetual diet. Let overeating and overweight fade into the past. They

served you well to keep you alive. Once you stop dieting and accept the body you were born

with, you can return to your unique, normal weight.

I’m not suggesting everyone is going to be model-skinny. The endless, tyrannical pressure

to be very thin is a big part of the problem. Some bodies are meant to be soft and curvy

. Others are naturally sharp and angular. We are variously stocky, tall, fleshy, muscular,

sinewy, short, etc. There is wonderful beauty in diversity.EATING HEATLIER MEANS YOU LOVE YOUR SELF

Accepting and loving the unique beauty of your body will heal you and set you free. Be

like a child and delight in the body you have. Cherish the power in your muscles. Enjoy

the feeling of being alive here on this planet. Let go of having to look a certain way. Be

yourself. Let someone else try to be like the models or celebrities. The world will be a

better place if it gets to have the real, unique, special person that YOU are.

Believe in your own healing. Believe that you can live easily and naturally at your own

ideal weight. That faith is a huge part of what will set you free. Eating normally is

completely natural. Deep down you know how to do it.

You’ve lost the Weight, but how clean are you on the inside where it Counts?

Everyone wants to be slim and toned, but most people are unaware or are just negligent

to the importance of being clean on the inside as well, that should be of the most importance.

Weight loss, Diet, health, fitness,

In today’s age and world, being slim, shapely, possessing ripped abdominal muscles and

toned arms seems to be the aim of a vast majority of the people you see spending tons

of hours working out at gyms.OF GREAT CONCERN WHAT’S IN WHAT YOU EAT

These same people spend loads of money on the new weight-loss pill or supplement

guaranteed to ‘make you eat less and increase your metabolism…’ and in spite of

whatever side effects the product may contain, the average Joe, still thinks this quick fix

will be worth the risk.

In truth, some of these people have luck with these efforts, and yes they possess the

ever so ripped and toned muscles we as a society admire so much. However, the fact

that needs to be accepted and pondered upon thoroughly is: ‘Whatever is not built

on a proper foundation will eventually crumble!’

Most fitness experts and bodybuilders atrophy and wear down prematurely as sooner

or later, these muscles ‘blown up’ with unnatural substances have a tendency to

pretty much deflate. Moreover, ‘ripped’ muscles and supposed ‘feats’ of strength

DO NOT depict proper and optimal health.

There is a saying that is known to every culture which goes:” you are what you eat…” What

you eat plays arguably the most important role on your overall health and fitness,

thus PROPER DIET should be the most important factor of any and every health seeker.

What then should one eat? In a nut-shell: yes as boring as it may sound- Fruits and

Vegetables.YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW

These substances possess the abilities to not only provide the necessary fuel needed

for day to day activities, but play important and vital roles in

1. Providing the alkaline reserves in the body for balancing chemical metabolism within.

2. Cleansing the digestive and excretory tract as they act as the much needed intestinal

broom to sweep these ‘pipes’ (as you may call them) clean to function properly in

their duties of nourishing and cleansing the body.

3. Keeping the body fit, trim and in shape WITHOUT the unwanted side effects of toxic

and artificial substances such as pills and supplements.

Sure, it is a great feeling to be able to see the awesome cuts in your ‘abs’ and arms

When you look in the mirror, but feeling good on the inside as well and knowing that

you are thoroughly cleansed internally should be of just as much importance

as ‘getting ripped’.

As I stated in one of my previous articles, a quick and sure-fire method of attaining

internal cleanliness and the added bonus of healthy weight-loss will be to undergo a fast.

There are several methods of this tried and true method of healing and although it is

covered to a degree in the free resources section of my website, you can always do some

research on this radical; yet extremely effective method of internal purification and

weight loss.

In conclusion, the cleaner you are on the inside and the freer you are of toxicity the

quicker you can and will attain your goal of being in shape.CRUNCHES IT’S TIME TO BURN EVEN MORE CALORIESAWESOME DIET PLANS FOR HEALTHY LIVING FOR YOUWhat exactly is inflammation?

Very generally speaking, inflammation is the body’s immune system’s response to

an irritant. The irritant might be a germ, but it could also be a foreign object,

such as a splinter in your finger.

Numerous foods have polyphenol that fights inflammation in the human body.

What food has the highest polyphenols?

These eight foods have the highest polyphenol content per serving in addition to

their other essential nutrients.

Berries. Berries are low in calories and high in vitamin C, fiber, and polyphenols,

making them an easy addition to any diet

Herbs and Spices.

Cocoa Powder

Nuts

Flaxseeds

Vegetables

Olives

Coffee and Tea.

Arthritis means inflammation or swelling of one or more joints. It describes more

than 100 conditions that affect the joints, tissues around the joint, and other

connective tissues. Specific symptoms vary depending on the type of arthritis, but

usually include joint pain and stiffness.

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DEFINITION OF INFLAMMATION

in·​flam·​ma·​tion ˌin-flə-ˈmā-shən. : a local response to cellular injury that is

marked by capillary dilatation, leukocytic infiltration, redness, heat, pain,

swelling, and often loss of function and that serves as a mechanism initiating

the elimination of noxious agents and of damaged tissue.

Inflammation Definition & Meaning – Merriam-Webster

Merriam-Webster
https://www.merriam-webster.com › dictionary ›

What brings inflammation down?

Refined carbohydrates, red meats, and fried foods raise inflammation in your body.

Swap out unhealthy foods for inflammation-fighting fruits, vegetables, nuts, beans,

and fish. Plan your menu around foods such as tomatoes, blueberries, almonds,

walnuts, lentils, and salmon.

What is the #1 best drink to reduce inflammation?

Green, black and white teas are all rich in polyphenols – compounds from plants that have

strong anti-inflammatory effects.

Are bananas good for inflammation?

Bananas are also high in prebiotics. These stimulate the immune system through their

effect on the gut microbiota. They also reduce inflammation by increasing the expression

of anti-inflammatory cytokines while decreasing the expression of pro-inflammatory cytokines.

What is the number 1 inflammatory food?

1. Added Sugars. Americans’ consumption of excess added sugars is considered a major

contributor to inflammation, which in turn increases one’s potential for chronic

diseases like obesity, diabetes and heart disease.

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What does polyphenols do to your body?

Polyphenols are reducing agents, and together with other dietary reducing agents,

such as vitamin C, vitamin E and carotenoids, referred to as antioxidants, protect the

body’s tissues against oxidative stress and associated pathologies such as cancers,

coronary heart disease and inflammation.

Can I lose weight with anti-inflammatory diet?

Also, an anti-inflammatory diet was not developed with weight loss in mind, but it is

likely that eating a diet high in many low-calorie, nutrient-dense foods, like fruits,

vegetables and beans, and low in processed foods and added sugars, will lead to weight loss.

How do I start an anti-inflammatory diet?

To fight inflammation, go for whole, unprocessed foods with no added sugar: fruits,

vegetables, whole grains, legumes (beans, lentils), fish, poultry, nuts, seeds, a

little bit of low-fat dairy, and olive oil. “To these, many people add herbs and

spices like cinnamon, ginger, and turmeric

Is antioxidant and anti-inflammatory the same thing?

which means that antioxidants have anti-inflammatory properties due to the role

they play in the body. However, they are not involved in the inflammatory response

itself – like omega-3 fatty acids, which play a role in the resolution of inflammation

What is the fastest way to get rid of inflammation?

Follow these six tips for reducing inflammation in your body:

Load up on anti-inflammatory foods

Cut back or eliminate inflammatory foods

Control blood sugar

4. Make time to exercise

Lose weight

Manage stress.

What foods to avoid if you have arthritis?

In the Kitchen with Arthritis: Foods to Avoid

Processed foods. Avoid processed foods, such as baked goods and

prepackaged meals and snacks

Omega-6 fatty acids

Sugar and certain sugar alternatives

Red meat and fried foods

Refined carbohydrates

Cheese and high-fat dairy

Alcohol.

UNDERSTANDING VETERANS SURVIVOR BENEFIT PLAN

Understanding Veterans Survivor Benefit Plan: Financial Security for

Widows and Dependents

Losing a military-serving loved one may be a hard and traumatic occurrence.

The financial burden may aggravate the emotional toll on veterans’ families

suffer. To assist light some of this weight, the U.S. government runs many aid

initiatives like Dependency and Indemnity Compensation (DIC) and the

Veterans Survivor Benefit Plan (SBP). These programs are intended to provide

dependents and surviving spouses with ongoing financial support so they may

retain their quality of life and have the resources required. This presentation

will address the benefits, criteria, and application process for these important

aid programs.

What is the Veterans Survivor Benefit Plan (SBP)?

Aimed to help surviving wives and dependents of veterans upon their death,

the U.S. government offers the Veterans Survivor Benefit Plan (SBP), a financial

aid program. Since it ensures dependents a continual source of income after

the death of their veteran family member, this plan is very vital in the military

benefits system.

Benefits of the Survivor Benefit Plan (SBP)

Monthly payments for veterans who join in SBP go to their beneficiaries upon

their death. The veteran’s pay and pre-pass contributions determine the

compensation amount, therefore guaranteeing that their family does not

suffer financially.

Key advantages of SBP include:

⦁ Stable income for beneficiaries: Monthly payments to surviving spouses and

dependents help recipients keep their quality of life by means of stable

income.

⦁ Long-term financial protection: For surviving spouses and dependent children

under the eligible age, SBP provides lifetime financial support.

⦁ Tax-exempt benefits: Sometimes SBP benefits might be tax-free, thereby

offering more financial assistance.

Apart from SBP, the U.S. government provides additional types of aid like

healthcare benefits and the Veteran’s Dependency and Indemnity Compensation

(DIC) program for the dependents and surviving spouses of veterans.

Eligibility for Veterans’ Widows and Dependents Assistance

Surviving spouses and dependents must meet certain qualifying criteria in order

 to be eligible for benefits under programs like SBP and DIC.

⦁ Proof of relationship: Legal documentation showing their affiliation with the

deceased veteran—such as a marriage certificate, birth certificate, or other legal

documentation—must be sent in by surviving spouses or dependents.

⦁ Veteran’s service status: The veteran has to meet certain requirements on their

military service, discharge status, and reason of death. Under the DIC program,

for instance, the veteran’s death must be directly due to their military service or

a condition contracted while serving.

⦁ Death certificate: The family needs to provide a death certificate proving the

soldier passed away.
⦁ Dependents’ age and marital status: In certain cases, dependent children are

only qualified for benefits if they are under the age of 18 or are engaged in

full-time study and are less than 23.

How to Apply for Veterans’ Survivor Benefit Plan (SBP)

Applying for SBP and other military survival benefits involves careful planning

and paperwork. Here’s an overview of the general steps:

⦁ Compile the necessary documents: Applications call for documentation

including a death certificate, marriage or birth certificate, and the veteran’s

discharge papers (DD Form 214).

⦁ Send in your application: Usually, applications are submitted either via an

authorized Veterans Service Organization or the United States Department of

Veterans Affairs (VA).

⦁ Please wait for approval: The VA will review the application and certify eligibility after

it is turned in. This process could last many weeks or months. Approved survivors

would start getting monthly benefits from the SBP or DIC schemes.

Giving the families of soldiers financial help after their death depends critically on

the soldier’s Survivor Benefit Plan and other aid programs. Families may guarantee

they get the benefits they are entitled to by knowing the eligibility criteria and

application procedure, therefore relieving the financial load and guaranteeing a

secure future for dependents.

What are the foods that are good for your health?

What are the benefits of garlic?

Garlic lowers blood pressure in hypertensive individuals, regulates serum cholesterol,

and stimulates immunity: An updated meta-analysis and review. Reid K. (2020). Garlic

lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut

microbiota: A review and meta-analysis.

Red bell peppers. 1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium,

10 mg phosphorus. Technically a fruit, red peppers are more common as a staple in

the vegetable produce section. They’re also an excellent source of vitamins A and

C. Each half cup of raw red pepper provides you with 47 percent of your daily

recommended intake of vitamin A and 159 percent of your vitamin C.

Does red bell pepper have any health benefits?

They are an excellent source of vitamin C, especially the ripest peppers, which are red.

Peppers are also a good source of vitamin A and fiber. Bell peppers also have

antioxidant properties, which may help to protect against diseases such as

cardiovascular disease and some cancers

Cabbage. 1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus

What are benefits of eating cabbage?

Cabbages are rich in vitamin C, fiber, and vitamin K. They may help with heart and digestive

health. Cabbage, which is often lumped into the same category as lettuce because of their

similar appearance, is actually a part of the cruciferous vegetable family.

Cauliflower

GarliC

Onions

Apples.

Cranberries

Blueberries.

What is the simple definition of saturated fat?

Saturated fat is a dietary fat found most often in animal products, such as meats

and dairy. Foods high in saturated fat are often linked with cholesterol, which can

clog arteries and lead to high blood pressure, stroke, cardiovascular disease, or kidney disease.

What are the 3 common saturated fats?

10 Types of Saturated Fat Reviewed

For instance, saturated fat is generally solid at room temperature, while unsaturated fat

is liquid. The main dietary sources of saturated fat are fatty meat, lard, tallow, cheese,

butter, cream, coconut oil, palm oil, and cocoa butter.

What are benefits of eating cabbage?

Cabbages are rich in vitamin C, fiber, and vitamin K. They may help with heart and digestive

health. Cabbage, which is often lumped into the same category as lettuce because of their

similar appearance, is actually a part of the cruciferous vegetable family.

What illness is caused by too little vitamin C?

A major vitamin C deficiency (consuming less than 7mg per day, which equates to around one

segment of orange, for more than 4 weeks) can result in scurvy. This condition involves bone

and blood vessel disease, bleeding in the hands and feet, and in extreme cases, death.

JUST A FEW DAYS LEFT TO GET THOSE FLOWERS ORDERS IN FOR MON

Physical fitness improves endurance

Engaging in regular physical activity had been proven to be the main contributing factor to increasing the body endurance level. When you do more exercise the heart and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.

And by doing more, the cells of the body are challenged. The cells rise up to the challenge by making the heart to recover faster and more blood is supplied to the muscles. When these happen, the endurance level of the body improves.

The performance of the cardiovascular system (heart) during physical activities determines endurance level. And this can be measured by three key variables. These are:

i. the number of times the heartbeat in a minute (rate of heartbeat)
ii. amount of blood pumped by each heartbeat (stroke volume), and
iii. the force of contraction exerted on the heart muscle (heart contractility)

One of the best ways to improve these variables is by engaging in more physical activities. With these, more blood will be delivered to the muscles, the heart recovers quickly and more vessels process the increased blood and oxygen.NATURAL VITAMINS, MINERALS, SUPPLEMENTS, POWER SHAKES, HEALTHY DIETS

Apart from the heart, there are other determinants of endurance performance. The muscle during physical activity drive the flow of blood through the veins and back to the heart

Increasing the amount of blood delivered to your heart. In other words, we can say that the muscles improve the stroke volume of your heart during exercise.CLICK NOW SUCCESS RESIDUAL INCOME

In addition, the mitochondria (a powerhouse of the cell) of the muscle cells increase to enable the muscles to do more work. They efficiently burn more body fat and store glycogen by using oxygen to produce ATP energy. These allow you to work longer and harder without suffering fatigue. The regular contraction and relaxation of the skeletal muscles is also a contributing factor to endurance performance.

You will notice that there is a connection between the cardiovascular system and the body muscles. This shows that in order to build endurance, you need to improve the performance of your heart and muscles. Continue reading “GENERATION MILLINNEALS — IMPROVE YOUR ENDURANCE THROUGH PHYSICAL FITNESS — SHAPE UP/PHYSICAL STRONG/MENTALLY TOUGH”