SAVE MONEY ON HOLIDAY TRAVEL — GET LOWER PRICES AND AVOID THE CROWDS

Hits: 138

Save Money on Holiday Travel

So many people travel for important holidays that you may be quite disappointed with the cost of it. There are great ways you can save money though whether you are traveling by plane, train, or bus to get to your destination for the holidays. It is essential that you book your travel arrangements early. You don’t want to be stuck without a way to get where you want to be for the holidays due to everything being sold out. You also want to take your time to compare prices. Continue reading “SAVE MONEY ON HOLIDAY TRAVEL — GET LOWER PRICES AND AVOID THE CROWDS”

0Shares

START A BUSINESS TODAY WITH YOUR OWN INCOME WEBSITE

Hits: 240

STARTING A BUSINES ON A SHOEWTRING BUDGET HAS NEVER BEEN EASISER AS IT IS

NOW. CHECK OUT ALL THE OFFERS BELOW. YOU’RE PROBALY FINE 2 or 3 YOU’RE INTERESTED

IN. PICK ONE AND IN YOU WILL HAVE STARTED A BUSINESS. PLEASE BOOKMARRK THIS PAGE FOR

DAILY UPDATES. GOOD LUCK.

WebHostingPad Shared Hosting starting at $1.99/monthBuild your Website for $1.99/monthBuild your Website for $1.99/monthShared Hosting starting at $1.99/monthWhy not choose KnownHost?High Performance Managed VPS Hosting

0Shares

HEALTH IS WEALTH

Hits: 2560

I’m sure you must have come across the cliché “health is wealth” but do you

know what it means and why you should give it a thought? Well, this article

will help you put things in retrospect so that you can finally enjoy an optimum healthy life.

Do you know why health and wealth go together? It’s simple when you’re healthy; you

would live longer and hardly spend your money treating one ailment or the other, how

cool can this be? This is why embracing healthy lifestyle choices are the best bet for

anyone who wants to enjoy a healthy life. Yes, you’re rich and can afford all the good

things that life has to offer, but without a healthy lifestyle, you’ll spend the majority

of your money trying to treat one health conditions or the other, and I’m sure you wouldn’t

want that right?WEALTH BUILDING CLICK NOW

Now is the best time to start making intentional, healthy decisions, if you have been

depending on junk foods together with other unhealthy eating habits for far too long,

you should strive to change the narrative by embracing healthy lifestyle choices. Yes,

your work schedules may not be giving you all the time you need to eat healthy meals,

but you should strive to always eat healthy meals regardless of how busy you’re.

Remember, you can have all the good things in this world and living healthy may not be

one of them

To maintain a synergy between health and wealth, it would be smart to come up with a

healthy eating practice that not only includes healthy meals but some form of activities

too. Always remember that when you eat healthily and spruce it up with one exercise or

the other, you will enjoy a blast of wellness like never before.

Stop spending your money treating one ailment or the other, all you may need to enjoy

a healthy life is making healthy lifestyle choices.

0Shares

STARTING A BUSINESS AND WEALTH BUILDING HAVE NEVER BEEN SO SIMPLE

Hits: 2299

Do real estate investors make money?

Real estate often proves to be a lucrative investment, offering both income — in the

form of rents and appreciation — when you sell appreciated property at a profit.

It’s also a good way to diversify your portfolio, as an asset that’s subject to

different influences than stocks and bonds.

What is real estate investors do?

Image result for real estate investor

A real estate investor is someone who purchases real estate for profit purposes. A real

estate agent or REALTOR® often partners with an investor to secure real estate investments

or real estate deals. The most obvious way to become a real estate investor is to buy rental property.

What is the least expensive way to start a business?

If you want to start a low-cost business, these 25 ideas will help inspire your

entrepreneurial passion.

Content creation.

Personal or virtual assistant.

Event planning services.

Errand/concierge service.

Professional reviewer.

Social media consultant.

Etsy shop.

Online courses and tutoring.

How can I start a business with no money?

Options to fund your new business venture include:

Crowdfunding. This approach to raising money takes small amounts of cash from a

large number of people.

Friends and family loans. Do you have a personal support network that can back

our new business idea?

Small business loans.

Capital investors.

Small business grants.

What are the 4 basics to a start up business?

An ownership or business structure. A business registration certificate. A legal

license or seller’s permit (as well as other legal documents) A source of funding.

How can a beginner start a business?

Conduct market research. Market research will tell you if there’s an opportunity to turn

your idea into a successful business.

Write your business plan.

Fund your business.

Pick your business location.

Choose a business structure.

Choose your business name.

Register your business.

Get federal and state tax IDs.

SUCCESS – FINANCIAL FREEDOM — PAYING DOWN DEB – – RETIRING EARLY

0Shares

REASONS TO BE CONCERN ABOUT INFLATION AND INTEREST RATES

Hits: 1752

What is the current 1 year T bill rate?
Stats

Value from The Previous Market Day 4.38%

Change from The Previous Market Day -1.37%

Value from 1 Year Ago 1.55%

Change from 1 Year Ago 178.7%

Frequency Market Daily

Where to buy 6 month treasury bill?
You can buy T-bills online directly from the U.S. government at TreasuryDirect.
Alternatively, you can also buy T-bills through a bank or broker. Bills are issued weekly
through an auction bidding process.
What is the current 1 year T bill rate?
Basic Info. 1 Year Treasury Rate is at 4.32%, compared to 4.38% the previous market
day and 1.55% last year. This is higher than the long term average of 2.88%.
Are 6 month T-bills tax free?
Interest from Treasury bills (T-bills) is subject to federal income taxes but not
state or local taxes. The interest income received in a year is recorded on Form
1099-INT. Investors can opt to have up to 50% of their Treasury bills’ interes
earnings automatically withheld.

Interest rates continues to be low but not for long. The Federal Reserve

have begun to tighten. Recent statements state an additional rate hike as early as

May 2023. With inflation still high the Federal Reserve is left with no choice.

What are the primary generations today?

Gen Z, iGen, or Centennials: Born 1996 – 2015.
Millennials or Gen Y: Born 1977 – 1995.
Generation X: Born 1965 – 1976.
Baby Boomers: Born 1946 – 1964.
Traditionalists or Silent Generation: Born 1945 and before.

How much did the Federal Reserve make in 2022?

The Federal Reserve Board on Friday announced preliminary financial information

indicating that the Federal Reserve Banks had estimated net income of $58.4 billion in 2022.

The Federal Reserve raising interest rates will earn even more in 2023.

PLEASE COMMENT

0Shares

7 STEPS TO AVOID POVERTY AND ACHIEVE PROSPERITY 2023

Hits: 2163

3/23/2023 What is the current 6 month T bill rate?

Basic Info. 6 Month Treasury Bill Rate is at 4.51%, compared to 4.72% the previous

market day and 0.79% last year. This is higher than the long term average of 4.48%.

THE UNITED STATES IS ONE OF THE MOST PROPEROUS COUNTRY ON THIS PLANET

What does it mean to live a life of prosperity?

making the world a better place and helping others prosper as well

What is the real meaning of poverty?

Poverty is about not having enough money to meet basic needs including food, clothing and

shelter. However, poverty is more, much more than just not having enough money. The World

Bank Organization describes poverty in this way: “Poverty is hunger.

STEP 1: SELF DISCIPLINE

What is the true meaning of self-discipline?

Self-discipline is the ability to control yourself and to make yourself work hard or

behave in a particular way without needing anyone else to tell you what to do. Exercising

at home alone requires a tremendous amount of self-discipline.

STEP 2: DREAMING BIG

Dreaming Big Requires Overcoming Fear of Success

It might mean feeling like the odd one out in your family or friend group. It might mean

having more responsibility than we really want. Or, it could lead to resentment from

others or even confusion about our own self-concept.

What are the six steps to self-discipline?

Here are six exercises that will increase your self-discipline:

Acknowledge your weaknesses.

Create a clear plan.

Remove temptations.

Practice tolerating discomfort.

Visualize the rewards.

Recover from mistakes.

Keep Trying and Reap the Rewards.

Is dreaming big a good thing?

Dreaming big will give you a sense of accomplishment, even if your dream doesn’t come true.

his is because when people dream they set their sights on something bigger than themselves,

even when it seems impossible. This gives them the motivation to make changes and take

action towards that dream in their lives.

STEP 3: SETTING GOALS

What are the 5 steps in goal-setting?

The methods for effective goal-setting will vary from person to person or team to team,

but here are some steps to get you started:

Brainstorm actionable objectives.

Identify realistic and specific goals.

Break down goals into smaller steps.

Identify possible obstacles.

STEP 4: TIME MANAGEMENT — TIME BLOCKING

Time management is the process of organizing and planning how to divide your time between

different activities. Get it right, and you’ll end up working smarter, not harder, to get

more done in less time – even when time is tight and pressures are high. The highest

achievers manage their time exceptionally well.

STEP 5: POSITIVE THINKING

What is positive thinking?

Positive thinking, or an optimistic attitude, is the practice of focusing on the good in

any given situation. It can have a big impact on your physical and mental health. That

doesn’t mean you ignore reality or make light of problems.

How can I practice positive thinking?

The Power of Positive Thinking: 5 Ways You Can Practice…

Use affirmations.

Remind yourself to focus on the good things, no matter how small they are.

Do something nice for someone.

Focus on the present moment.

Surround yourself with positive people.

STEP 6: ORGANIZE PLANNING

How do you organize your planning?

Five tips for organizing your planner

Set task priorities. Every day, take a few minutes to think about

what’s most important.

Use Timeboxing. Timeboxing is a technique that can help you make the

most of your time.

Make it a habit.

Schedule in buffer time.

Be flexible

STEP 7: FOCUSING ON YOURSELF/YOUR MENTAL ABILITY

What are the 4 ways of being spiritual?

Here are five tips on how to be more spiritually aware.

Start a Daily Meditation Practice. One of the most effective ways of becoming more

spiritually aware is to have a daily meditation practice.

Cultivate Emotional Intelligence.

Practice Self-Love.

Connect More Deeply with Others.

Cultivate Gratitude.

0Shares

PURCHASING TREASURY INFLATION PROTECTED SECURITIES (TIPS) FROM UNITED STATES

Hits: 1990

Paying down debt and cutting spending is a sure way to have more

money to invest. Government securities is a great way to invest with

little or NO RISK and in small sums.

Treasury Inflation-Protected Securities (TIPS) – TreasuryDirect

TreasuryDirect (.gov)

https://www.treasurydirect.gov › marketable-securities

As the name implies, TIPS are set up to protect you against inflation. Unlike other

Treasury securities, where the principal is fixed, the principal of a TIPS

Interest rate: The rate is fixed at auction and is

Maximum purchase: $10 million (non-competition

Interest paid: Every six months until maturity

Auction frequency: 5-year TIPS: Original issue:

How much do tips pay now?

The rate is fixed at auction and is never less than 0.125%.

What is the term of tips?

Treasury Inflation-Protected Securities (TIPS) are a type of Treasury security issued

by the U.S. government. TIPS are indexed to inflation to protect investors from a

decline in the purchasing power of their money.

What is the current 5 year tips rate?

5 Year TIPS/Treasury Breakeven Rate is at 2.35%, compared to 2.26% the previous

market day and 3.50% last year. This is higher than the long term average of 1.9

What is the downside of tips?

TIPS yield are often negative. Mainly because, after considering the effects of inflation,

the real yield is often negative. However, while the TIPS yield may be negative, your

principal value will increase with inflation to get a good total return on your investment.

Are I bonds better than tips?

TIPs offer comparable inflation protection relative to I Bonds at higher yields, a

significant advantage. TIPs are also somewhat riskier, more volatile securities, with

quite a bit of interest rate risk. Both asset classes are good investments, but

TIPs are slightly better, due to their higher yields.The Credit Pros

0Shares

GRANTS, PELL GRANTS, HOME REPAIR GRANTS, COLLEGE GRANTS

Hits: 3620

What is the highest income for Pell Grant?

Most Pell Grants are awarded to students whose families make less than $30,000 annually.

Some Pell Grants are awarded to students whose families make $30,000-$60,000 annually.

It’s possible but rare for students to be awarded the grant if their families make more

than $60,000 annually.

Is it hard to get a Pell Grant?

Because Pell Grants are need-based aid, applicants must prove their income is low enough

to receive the funds. This discourages many people from even applying, but the application

takes into account the number of students in a household who are enrolled in college, as well as other factors.

What makes someone eligible for Pell Grant?

Federal Pell Grants usually are awarded only to undergraduate students who display

exceptional financial need and have not earned a bachelor’s, graduate, or professional

degree. (In some cases, however, a student enrolled in a post baccalaureate teacher

certification program might receive a Federal Pell Grant.)

WEDIKIA

A Pell Grant is a subsidy the U.S. federal government provides for students who need it to pay for college.

Federal Pell Grants are limited to students with financial need, who have not earned their first bachelor’s degree, or who are enrolled in certain post-baccalaureate programs, through participating institutions.

[1][2] The Pell Grant is named after Democratic U.S. Senator Claiborne Pell of Rhode Island, and was originally known as the Basic Educational Opportunity Grant.

A Pell Grant is generally considered the foundation of a student’s financial aid package, to which other forms of aid are added.[3]

The Federal Pell Grant program is administered by the United States Department of Education, which determines the student’s financial need and through it, the student’s Pell eligibility.

The U.S. Department of Education uses a standard formula to evaluate financial information reported on the Free Application for Federal Student Aid (FAFSA) for determining the student’s expected family contribution (EFC).[4]

Pell Grants were created by the Higher Education Act of 1965. These federal funded grants are not like loans, and need not be repaid.

Students may use their grants at any one of approximately 5,400 participating postsecondary institutions. These federally funded grants help about 5.4 million full-time and part-time college and vocational school students nationally.

[5] As of 2016, six of the top ten colleges (by total Pell Grant money awarded) were for-profit (proprietary) institutions.

PLEASE ORDER THE TWO BOOKS BELOW.

THESE TWO BOOK COST ONLY .99 CENTS EACH.

I RECOMMEND EACH ONE FOR YOURSELF AND ANY HIGH SCHOOL JUNIOR OR SENIOR
[6]FILL YOUR WARDROBE with dresses?Buy 1 Get 20% OFF,Buy 2 Get 40%!

0Shares

SILICOM SAVINGS BANK FALLOUT – TREASURY DIRECT SAFE HAVEN

Hits: 2559

What is a better investment than I bonds?

TIPs offer comparable inflation protection relative to I Bonds at higher yields,

a significant advantage. TIPs are also somewhat riskier, more volatile securities,

with quite a bit of interest rate risk. Both asset classes are good investments, but

TIPs are slightly better, due to their higher yields

Is there any downside to I bonds?

That said, I bonds do have some disadvantages, such as the fact that the bonds cannot

be redeemed for one year after purchase and their early redemption penalties. If you

redeem your I bond within five years of purchasing it, you’ll lose the last three months

of interest the bond earn

6.89%
The composite rate for I bonds issued from November 2022 through April 2023 is 6.89%.

I bonds interest rates – TreasuryDirect

TreasuryDirect (.gov)

3/15/2023 1 Year Treasury Rate is at 4.45%, compared to 4.30% the previous

market day and 1.28% last year. This is higher than the long term average

of 2.87%.

3/14/2023 2 Year Treasury Rate is at 4.03%, compared to 4.60% the previous

market day and1.75% last year. This is higher than the long term average

of 3.16%.

3/14/2023 What is The current 6 month t Bill interest Rate?

6 Month Treasury Bill Rate is at 5.07%, compared to 5.09% the previous

market day and 0.73% last year.

3/13/2023 6 Month Treasury Rate is at 5.17%, compared to 5.32% the previous

market day and 0.75%

last year. This is higher than the long term average of 2.75%.

1 Year Treasury Rate is at 4.90%, compared to 5.18% the previous market day and 1.19%
last year. This is higher than the long term average of 2.87%.

2 Year Treasury Rate is at 4.60%, compared to 4.90% the previous market day and 1.72%

last year. This is higher than the long term average of 3.16%.Spring Sale-30% Coupon, Code: SAS-SP30

0Shares

YOU’RE HAPPIER IF YOU’RE THANKFUL AND GOAL ORIENTED

Hits: 2070

What means goal setting?

Image result for goal setting

Goal setting refers to the process of setting specific, attainable targets for

individuals or groups. It is a motivational technique which can help the employees

to understand the business goals, and motivate them to rise to the challenges.

What are the 5 steps in goal setting?

Image result for setting goals

We have listed below the steps you need to take and you’ll realize that it actually doesn’t take much.

Step 1: Write down your goals. Does it seem like an unnecessary step?

Step 2: Apply SMART.

Step 3: Identify the obstacles.

Step 4: Create an action plan.

Step 5: Continue to monitor your progress

DRINK PUREST ALKALINE WATER

0Shares

GET GOVERNMENT BENEFITS SOCIAL SECURITY VETERANS BENEFITS 501C GRANTS

Hits: 1840

What states do not tax Social Security income?
States That Don’t Tax Social Security
Alaska.
Florida.
Nevada.
New Hampshire.
South Dakota.
Tennessee.
Texas.
Washington.

What is the maximum Social Security benefit you can get?

The maximum benefit depends on the age you retire. For example, if you retire at full

retirement age in 2023, your maximum benefit would be $3,627. However, if you retire

at age 62 in 2023, your maximum benefit would be $2,572. If you retire at age 70 in 2023,

your maximum benefit would be $4,555.

6 Month Treasury Bill Rate is at 4.94%, compared to 4.91% the previous market day

and 0.71% last year. (February 28, 2023)

What is the easiest SBA loan to get?

SBA Express

This term loan or line of credit offers fixed or variable SBA loan rates as well

as the easiest SBA application process, quick approval times, flexible terms, and

lower down payment requirements than conventional loans.

How can I get free money from the federal government?
Free Money from the Government5 STEPS OF HOW SUCCESSFUL PEOPLE RECEIVE BREAKTHROUGHS 2023

The federal government does not offer grants or “free money” to individuals to start

a business or cover personal expenses, contrary to what you might see online or in

the media. Websites or other publications claiming to offer “free money from the

government” are often scams. During the Covid Pandemic the United States of America

gave out trillions of dollars to business, state, school, business to avoid a 1927 to 1940

depression. The scams online is not the same, yet the Federal Government do often

billions of dollars in Grants for specific causes/work to be done.

What are the 4 types of grants?

What are the 4 Types of Grants for Nonprofits?

Competitive Grants. Competitive grants are those for which a nonprofit submits a proposal

that gets evaluated by a team of reviewers.

Continuation Grants.

Pass-through Grants.

Formula Grants.

What is the easiest government loan to get?

If you need help paying for school, federal student loans (under the Direct Loan program)

are probably your best option. They are easy to qualify for, they have competitive rates,

and they offer flexibility when you’re getting on your feet (and when you face financial

hardships in life).

How can a woman get money to start a business?

11 Grants for Women-Owned Businesses

FedEx Small Business Grant. …

The Amber Grant Foundation. …

National Association For The Self-Employed Growth Grants.

Cartier Women’s Initiative Award.

Tory Burch Foundation.

Sogal Black Founder Startup Grant.

Visa Global She’s Next Grant Program.

Fearless Fund.

More items…

11 Business Grants for Women Entrepreneurs & 7 Places to Find …https://aofund.org › resourc

What are 3 examples of in kind benefits that the government offers?

Food and Nutrition

Food Stamps.

School Assistance.

Women and Children.

What benefits can I apply for?

Help on a low income

Housing Benefit.

Working and child tax credits.

Pension Credit.

Income Support.

0Shares

Zero Installation Purifier Countertop Reverse Osmosis Water Filter

Hits: 1483

ZIP PATENTED COUNTERTOP WATER FILTER

Zero Installation Purifier Countertop Reverse Osmosis Water Filter

ZIP PATENTED COUNTERTOP WATER FILTERPuricomusa.com - Zero Installation RO Purifier

0Shares

HOW MANY TIMES HAVE YOU GOTTEN ON THE SCALE??

Hits: 3149

How many times have you got on the scale in the past week??

5 Steps to Hormone Health and Weight Loss

What vitamins help with oxidative stress?

Vitamin C, vitamin E, vitamin D, and riboflavin are key dietary antioxidants which

simultaneously protect against excitotoxicity, oxidative stress, and neuroinflammation.

Hormones are are the body’s chemical messengers, sending signals into the

Let’s take a closer look at five important hormones and how they help you function well.
  • Insulin. The fat-storage hormone, insulin, is released by your pancreas and regulates
  • many of your metabolic processes.
  • Melatonin.
  • Estrogen.
  • Testosterone.
  • Cortisol.

bloodstream and tissues. Hormones work slowly, over time, and affect many

different processes, including growth and development, metabolism – how your

body gets energy from the foods you eat- sexual function, reproduction, and mood.

Our hormone health effects our bodies in many ways but one specific way is

an increase in weight. Breaking the Estrogen cycle and then going on an

excellent weight management program is exactly what needs to take place.

breast,cancer,hormones,women,health,medical,hrt,ovarian,estrogen

Our hormone health effects our bodies in many ways but one specific way is an

increase in weight. Hormonally challenged women gain weight around their middle

between the armpits and the top of the thighs. Often their arms are normal, their

legs are normal and from the neck up they look great! Hormonally challenged men

gain weight around their waists and often are on their way to developing breasts!

Estrogen is produced in our fat cells. Estrogen increases fat cells. As a result more

estrogen is produced and so on and so on.WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL

Breaking the Estrogen cycle and then going on an excellent weight management

program is exactly what needs to take place.

Step One Evaluate your hormones. Find out the ratio of estrogen to progesterone

presently in your body. If out of balance, we call that estrogen dominance, then

you will likely have or currently be gaining weight around your middle.

Step Two Begin an estrogen-lowering program. That will include of course increasing

your progesterone levels with a bio-identical progesterone cream. But hormone

balancing was never all about progesterone. Modulating and balancing estrogens

if found to be out of balance to progesterone is equally important to your weight loss program.

An estrogen-lowering program will include:

– Increase your fiber intake. That happens two ways: 1. Eat as much as you can by

choosing fruits, vegetables and whole grains as your high ?fiber carbohydrate choices

and then add a fiber supplement (Fiber Source 7) to consume 30 to 50 grams of fiber

daily.
– Increase the indoles (cruciferous vegetables like broccoli, cabbage, and cauliflower)

in your diet. That also happens two ways: Eat as much as you can and supplement

with an indole-3-carbinol supplement (EllagiGuard). Target 3 servings a day.

– Increase the essential fatty acids (EFA?s) in your diet. They are essential because t

he body does not make them. They help balance prostaglandin production in the body

and thus help regulate estrogens.

– Increase your overall nutrition by taking extra vitamin C (Super C Crystals) and by taking

a concentrated fruit and vegetable supplement (Fruit and Vegetable Essence).

Step Three Eat 40/30/30. Incorporate a new way of approaching meals purposing to

eat Carbohydrates Proteins and Fats in a balanced way at each meal. When we eat

balanced meals our weight will normalize, our energy levels will increase and our

hormones will be in balance. More information is available in the book ?The Formula?

by J & G Daoust.8 HEALTHY TIPS TO WEIGHT LOSS AND SHAPE UP

Step Four Get Moving. Develop a great exercise program with the help of someone

who knows what they are doing. Tailor a program especially for you – one that you

can do and are willing to make a commitment to keep. Most of us need to think in

terms of keeping our bodies moving and staying active for the rest of our lives.

Couch potatoes rarely are healthy.

Step Five Celebrate!! Men and women whose hormones are out of balance feel

unwell. Men and women who have balanced hormones feel well. Achieving hormone

health will increase your overall health and wellness and assist you in losing weight.

You will look younger and feel younger!5 Simple Ways To Lose Weight

Bananas are a great way to help you get enough potassium each day. Getting enough
potassium in your diet may also help lower blood pressure. High blood pressure is
one of the leading causes of cardiovascular disease, so eating foods containing
potassium daily is an important part of a healthy lifestyle.

Losing unwanted body weight does not have to involve prolonged workout sessions

at the gym or self-defeating fad diet regimens. In fact, most people find that without a

sustained lifestyle change, any weight that is lost during a period of diet or extreme

exercise is gained back once the activity is no longer practiced.

If you would like to lose pounds and keep them off, then you need to invest in a

lifestyle adjustment. By altering only a few important patterns in your di…

Weight loss, Weight loss diet,, weight loss program, obesity, weight loss on line

Losing unwanted body weight does not have to involve prolonged workout sessions

at the gym or self-defeating fad diet regimens. In fact, most people find that without

a sustained lifestyle change, any weight that is lost during a period of diet or extreme

exercise is gained back once the activity is no longer practiced.

If you would like to lose pounds and keep them off, then you need to invest in a

lifestyle adjustment. By altering only a few important patterns in your diet and

exercise routine, you can literally lose weight without much effort. Here are some

tips to help you quickly drop those extra pounds:

1. Walk for 30 minutes each day. Walking is not only a stress-reducer, but it is also

more effective in inducing fat loss than a 30-minute jog. Here’s why: running helps

you burn calories and quickly tone leg muscles because of the repeated flexing and

force exerted on the leg muscles. However, because running increases the heart rate

to aerobic levels, the heart rate also drops quickly once the activity has been stopped.

Walking, however, increases the heart rate to the fat-burning level. Any activity

performed at the fat-burning level will have a longer-lasting impact. Thus, while you

might flex and strain your muscles less during a 30-minute period of walking, the

heart rate will stay elevated for a longer period of time.

2. Cut the portion in half. Whether you are eating a cheeseburger or plate of fries, divide

the dish in half. If you are tempted to nibble on more than half, then give it away to a

friend or have it wrapped up to take home (if you are dining out). Cutting your meal

in half will not only decrease your calorie and fat in take dramatically, but it will help

your body to become accustomed to smaller portions of food.

3. Get a full night’s rest. Many people find, and most doctors know, that getting a full

night of undisturbed sleep not only leaves you feeling energized for a new day, but

it helps your body metabolize your food much more efficiently. When they body is in

the resting state during sleep, it actually works much harder to process energy than

if you were to sit on the sofa watching the television. Furthermore, if you are fully rested,

you will be more likely to take on projects with more vigor and energy the next day

(which will help you burn more calories.) So go on – get those zzzz’s.

How are turnips good for you?

Image result for turnip

Turnips are a cruciferous vegetable with multiple health benefits. They boast an

impressive nutritional profile, and their bioactive compounds, such as glucosinolates,

may support blood sugar control, protect against harmful bacteria, and provide

anticancer and anti-inflammatory effects.

4. Call your mother. And take care of other items on your to-do list before they pile up.

Undue stress has a very negative physiological effect on the body and contributes to

fat storage in the cells. By reducing small amounts of stress in your life, you can quickly

and simply reduce fatty deposits on your body, especially in the stomach area. So go

ahead: call your loved ones!

5. Drink plenty of liquid. Liquid hydrates your cells and helps them push harmful toxins

through your body more efficiently. By drinking plenty of liquid, such as water, juice and

even tea, you will help your cells function at their best without much effort at all.

If you drink tea and coffee, be aware that they contain caffeine, which can increase your

metabolism while it is in your system, but tends to slow your body down once it leaves.

Caffeinated beverages should always be consumed with an extra glass of water to ensure

that you do not end up depleting your body of necessary liquids.

To ensure that your lifestyle alterations become lasting, practice them with friends and

loved ones. Adjusting to any changes can be easier if you have a friend with whom

you can share the journey and help to keep each other on track.

What are the four types of beef?

There are 8 main primal cuts of beef: chuck, rib, loin (consisting of the short loin

and the sirloin), round, flank, plate, brisket, and shank.

What is the tastiest steak?

ribeye steak

The ribeye steak is perhaps the finest of all steaks due to its combination of

luxurious tenderness and big, beefy flavor. Whether you opt for the boneless or

bone-in version, ribeye steaks are ideal candidates for the grill.

Are grapes a healthy snack?

“Grapes have also been shown to promote healthy blood lipid profiles, counter oxidative

stress and inflammation, and platelet aggregation.” Grapes naturally have no saturated fat

or cholesterol and are very low sodium, making them a great heart-healthy snacking choice.
DRINK PUREST ALKALINE WATER

0Shares

Hits: 840

Get new posts by email:
0Shares
RSS
Follow by Email
YouTube
Pinterest
LinkedIn
Share
Instagram
Verified by MonsterInsights