4 STEPS TO ACHIEVING YOUR GOALS

HOW TO IDENTIFY YOUR GOALS?

HOW TO SET AND ACCOMPLISH GOALS?

HOW TO WRITE SMART GOALS

WHAT DOES GOALS MEAN?

Start with an excellent guide/mentor. Millions set goals every year and with

a plan they achieve their goals.

Get a good goal workbook. If you plan to do immediate goals, 30 day goals, 6 months,

12 months (January to December) Plus May 1, 2020 to April 31, 2021) 5 year goal.

List your goal, objectives and definite all obstacles you will encounter.

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INCREASE YOUR INCOME WITH A HOMEBASED BUSINESS

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BRAIDING HAIR STYLES THAT YOU CAN TRY

Braiding Hair Styles That You Can Try

One of the ways to keep the hair out of the face is to braid it. It is one of the hairstyles which anyone can do.

You need to make three or more sections of hair and braid it together. You can modify it a style in the way you want to do it.

This is something that suits all the girls and women.

Why braid your hair?

Hair braid helps to keep the hair clean since most of the women do not have the time to clean their hair every day.

For most of the people all over the world, it is used to keep the hair out of the way while you are doing something. Although nowadays, it is mostly done as it keeps the hair look beautiful.

It also keeps the hair healthy as you don’t have to wash it every day. There is less exposure to chemicals like shampoos and conditioners.

Split ends hair braiding

You can also prevent split ends by braiding your hair to end your hair problems. Braiding is one of the oldest techniques in the world when it comes to making wide and soft curls. For those who do not have the time to check if you still look good and neat, you can braid your hair and keep it.

An easy way of keeping hair in place

It is an easy method to braid your hair. You have to be patient when you start doing it. Once you get the hang of it, it will become very easy for you. You can do it in a couple of minutes even if you have very long hair. It also ensures hair growth.

You can keep your hair healthy and also stylize it by doing different hairdos.

Types of hair braids

French braids are one of the classical ways which have the sophistication to your everyday look. It can be made extra special with hair accessories for occasions like weddings. You can style your hair in different ways by braiding it.

How to braid your hair

• You have to detangle your hair from the beginning from the roots to the scalp.
• Deep condition and moisturize your hair before braiding it.
• Try to avoid braids that are too tight.
• You can wear a Silk cap while sleeping. This will help your bridge to last longer and keep them moisturized.
• You can style your hair in different ways to look good. Do not consistently were the same here up in the same style. It can cause dandruff, breakage.

Benefits of braiding

Keeping your hair braided, it can provide you with many benefits. It is a convenient hairstyle but it also served as a protective style that helps your natural hair to grow faster. It helps to lock the moisture into your hair and prevents excessive split ends which are a result of itchy scalp, dryness, over styling.

It is believed that braiding the hair at night is the best hairstyle to wear while sleeping because it reduces the damage-causing friction.

BEAUTIFUL HEALTHY SKIN — HEALTHY BODY

How does what you eat affect an acne break out? The answer is not so simple. Read the article for some quick fact!!!!

Conventional wisdom used to say that your diet (eating chocolate or greasy foods) would result in an unwanted acne breakout. Later skin professionals and dermatologists learned that there is no proven scientific connection between acne and food.

But does what you eat really have a direct influence on the status of your face?

The answer is ‘no’, a bad food diet does not ‘directly’ cause an acne breakout. But, as most doctors will tell you, what you choose to put in your body will have a definite effect on your health, including your skin health.

Excessive caffeine, sugary foods, and greasy, fatty snacks will all have a negative effect on our overall health. And if your skin is particularly susceptible to acne, maintaining a poor diet will definitely not help the situation. A bad food diet can therefore have an ‘indirect’ effect!

Choosing foods that are high in sugar, fat content, and refined carbohydrates can all be damaging to your skin health. Studies have shown that too much sugar and refined carbohydrates in your diet can lead to a surge in insulin.

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This can create the condition known as IGF-1, where an increase in insulin creates the over-production of male hormones. And excessive male hormones can produce an excess of sebum, the greasy stuff that can clog your pores, attract bacteria, and create an environment conducive to acne!

IGF-1 is also believed to cause keratinocytes to multiply, which can wreak havoc on skin.

Saturated fats are the bad guys of the food world. Doctors have been warning of the health consequences of consuming trans fats and saturated fats.

The negative consequences of saturated fats on the body are a weakening the immune system, promoting inflammation, and for those prone to acne breakouts, raising the skin’s oil production level.

Keep your body healthy and filled with good health-promoting nutrients for the best complexion possible. You should strive to reduce saturated fats -they will certainly not help you in your battle against acne.

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But all oils are not bad. There are also good oils which are actually conducive to healthy skin. In fact, certain oils are absolutely essential. These essential fatty acids reduce inflammation and help promote healthy skin, What oils should you add to your regular diet?

Fish Oil, olive oil, and flax oil are all good oils that should become a part of your diet. Fish oil and flax oil in particular are recommended for maintaining a glowing complexion.

What about vitamins and minerals? You should maintain a steady intake of vitamins and minerals to promote a healthy skin-enriching diet. Vitamin A is paramount for promoting healthy skin. Vitamin A is found in abundance in avocados and carrots.

Vitamin B-6, Vitamin C, and Zinc are other important nutrients for promoting a good complexion. An easy way to ensure that you’re getting all the vitamins and minerals you need to help fight acne is to eat a diet rich in vegetables, fruits, and essential fatty acids.

One of the lesser-considered aspects of the food and acne debate is the role that food allergies play in promoting acne.

Some people experience severe cases of acne even if they lead a very healthy diet and have never suffered from severe acne before. The cause could be a food allergy of some kind.

Common causes of food allergies include excess sugar, dairy products, and certain refined flours and grains. Avoid foods rich in iodine, which have been linked to acne in the past. If you consume iodized salt, make the switch to sea salt.

Iodine-rich foods may include salt, liver, cheese, crabs, shellfish, clams, and kelp products. If you find dairy products exacerbate your acne, consider switching to soy or rice milk and cheese products.

Whether certain foods cause an acne or whether these foods are just one of many contributing factors is an ongoing debate. Much has been learned and much more has yet to be learned.

Add to this the fact that one individual may be affected by a certain food and another not at all and you quickly learn there is no single answer, no magic bullet that will work for everyone. But hopefully this information will help you determine what works for you!

BEAUTIFUL SKIN — ACNE SKIN BASICS

Acne Skin Care Basics

When you have an acne outbreak, do you know how to take care of your skin? Unknowingly, many people tend to use acne skin care methods that aggravate their present condition further. Take for example the notion that a patient must seriously scrub his face to take away dirt.

Is this the correct way for acne skin care? Not quite. Here’s the scoop.

First, it is important to understand the cause of acne before knowing what acne skin care measures to use. Acne is neither a dire…

acne skin care, acne, skin care

When you have an acne outbreak, do you know how to take care of your skin? Unknowingly, many people tend to use acne skin care methods that aggravate their present condition further. Take for example the notion that a patient must seriously scrub his face to take away dirt.

Is this the correct way for acne skin care? Not quite. Here’s the scoop.

MORE INFORMATION

First, it is important to understand the cause of acne before knowing what acne skin care measures to use. Acne is neither a direct resul of dirt or uncleanness.

However, your acne problems worsen when dirt mixes with sebum and other skin debris to create a mixture which may settle in the pus of the pustules.

Medically speaking, acne is caused by many internal body factors such as a weak immune and digestive system, impaired internal detoxification system, and stress. (Please consult a dermatologist)

Outside influences like weather elements, pollutants, humidity and the bacteria thriving on the human skin contribute to aggravate your acne. Ultimately, all these factors may not have effectively produced acne if it were not for the “P acnes”, which digest excess sebum.

The effect results in inflammation, swelling and pain.

It is not easy to pin point the cause of acne on your own. It is best to solicit the help of a dermatologist to help you determine the cause of your acne and to recommend an appropriate acne treatment.

Notwithstanding, there are a couple of tips on proper acne skin care that you should be aware of.

The first step to good acne skin care is to minimize the sebum production to a level to sustain normal skin. However, in most cases, to treat acne, more needs to be done.

If skin oiliness persist, it is best to keep the pores open. The principle behind this acne care is to release the clogs in the pores and wash them out.

The only way to achieve this is to wash the face with extremely hot water. Repeat this procedure to help repel skin bacteria.

It is also recommended that you do not zealously wash your face with harsh scrubs or cleansers. By doing this, you may only aggravate the severity of your acne. Actually, washing your face gently two times a day is enough.

In terms of acne skin care products, choose the ones that work best best for you. Select the acne care product that gently clears away the oil and dirt without leaving your skin dry and irritated. In fact, ,mild acne care works best for all skin types. This will require some trials and consequently, some errors.

It is best to trust your dermatologist recommendation first. If his recommended product does not work, then shift to other acne skin care products. This way, you are experimenting with acne care products that may suit you best.

It is important to note that during your first applications, use small amounts on a small area so that any damage is at best limited.

Also, avoid alcohol-based cleansers as these may only dry out your skin. Dry skin is more vulnerable to serious acne outbreaks.

On the other hand, minimize the use of oil-based products as these in themselves may add up to the pre-existing oil content of the skin. At any rate, an acne patient must avoid applying cosmetics, however oil-free they may appear to be.

Proper acne skin care methods can go a long way to help you in your acne problems.

Good diet and lifestyle habits are other measures that you can also adopt for better glowing skin. Good luck!

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10 TIPS TO IMPROVED HAIR CARE — STYLES — BRAIDS — DO IT YOURSELF

10 Tips To Improved Hair Care

The information contained in this article is to be used for reference only. It is not to be used in place of, or in conjunction with, professional hair care advice. Anyone who notices a concerning condition, relating to their hair, should consult a dermatologist for proper diagnosis and/or treatment.

10 Tips To Improved Hair Care

Hair care is an important part of looking good and feeling good, both inside and out. There are an endless number of hair care products that promise to shape up, curl, straighten, moisturize and rejuvenate, but what is the best way to maintain healthy hair?

Here are 10 tips to get you started.

If you notice split ends, have them trimmed. This will result in healthier hair and a better overall appearance.

A trim is relatively inexpensive and should only take a matter of min…

Hair care is an important part of looking good and feeling good, both inside and out. There are an endless number of hair care products that promise to shape up, curl, straighten, moisturize and rejuvenate, but what is the best way to maintain healthy hair?

Here are 10 tips to get you started doing it yourself.

If you notice split ends, have them trimmed. This will result in healthier hair and a better overall appearance.

A trim is relatively inexpensive and should only take a matter of minutes at the local salon.

Use a low to medium heat on your hair dryer. Extreme heat can dry out the hair and cause the frizzies.

Avoid prolonged exposure to the sun, which is not only bad for your skin, but can dry out your hair as well.

Many people suffer from dandruff. If you are one of the many, avoid scratching or rubbing the head as this will promote flaking.

Instead, use a shampoo and/or conditioner that is especially designed to treat dandruff and eliminate flaking.

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Avoid harsh hair care products, which can dry out or damage the hair. In some cases, individuals have even experienced hair loss in using certain at-home perm and/or coloring treatment products.

If you want to have this type of treatment done, have it done at the salon.

In choosing a salon, make sure that you opt for one that has been in business for awhile and has a clean, professional workspace.

Ask friends for referrals. If they have used a certain hair care product, which coincides with one that you are searching for, inquire about their experience.

The same is true with salons, which are often best recommended by friends and family.

When brushing your hair, use soft strokes rather than those swiped in a hurry. A part of quality hair care is, just as the name implies, caring for your hair.

When using styling products, make sure that they do not overheat prior to using them on your hair.

Extreme heat can and will damage the hair, not to mention the discomfort of a burn resulting from an overheated styling product.

The information contained in this article is to be used for reference only. It is not to be used in place of, or in conjunction with, professional hair care advice.

Anyone who notices a concerning condition, relating to their hair, should consult a dermatologist for proper diagnosis and/or treatment.

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10 Great Hair Care Tips

If you watch the tabloids, you know that even the stars have bad hair days. It just seems that when the professional stylists are out of the picture, it is inherently human to have a less than glamorous mane.

But you can do your part to stay ahead of the battle by following these great tips for hair care.

1. Use a professional conditioner that is formulated for your specific hair type. While you can skimp a little on the shampoo, a good, professional conditioner is a must …

NATURAL HAIR PRODUCTS

If you watch the tabloids, you know that even the stars have bad hair days. It just seems that when the professional stylists are out of the picture, it is inherently human to have a less than glamorous mane.

But you can do your part to stay ahead of the battle by following these great tips for hair care.

1. Use a professional conditioner that is formulated for your specific hair type. While you can skimp a little on the shampoo, a good, professional conditioner is a must have. Look for products in salons that are customized for your hair type.

For instance: If you have color or a perm, choose a conditioner that is for chemically processed hair. And stay away from those all-in-one shampoo and conditioner combos.

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2. Choose a cut tailored to your face and body shape. The number one mistake that people make when choosing a new hairstyle is to pick a style based on popularity rather than how it will enhance their features.

Always choose a new cut based on how it will enhance or detract from your facial features and build. If you have broad shoulders, choose a full-bodied cut over a close cropped head hugging doo.

3. Don’t forget your UV protectants. Just as your skin gets damaged by wind and sun, so does your hair. To combat this, look for finishing products such as mousses, gels and sprays that block UV rays.

4. Keep your appointments. Did you know that your hair will split faster than it will grow? You need to get a trim every 6 to 8 weeks, even if it’s just a micro trim. A good hairdresser makes them good because they know what to leave on the head, not take off.

5. Leave chemicals to the professionals. There is a reason why beauticians need to go to school to learn how to handle chemicals and hair processes.

You can do irreparable damage with these products even if the package says that it’s way easy. And even if you don’t make your hair fall out, you could end up looking like a clown and paying a stylist big bucks to fix your mess. (Note: Most stylists charge double the rate for corrective color than they do for normal color processes)

6. Get color for interest and body. Every cut needs a little bit of color to make it truly breathtaking. No matter whether your taste is subtle or dramatic, you can add interest and volume to your tresses with a color process.

Highlights, lowlights, all over color, gray coverage, you name it, it’s all good for your look.

7. Do weekly conditioning treatments. Even if your hair is extremely healthy, it is constantly on the attack from wind, sun, cold and heat. During the summer months, your hair is battered even more when it absorbs chlorine and other chemicals from your pool.

8. Get an ionic ceramic flat iron. Instead of frying your hair with a conventional metal plated flat iron. Straighten your tresses, add shine and infuse moisture with one of the a negative ionic flat irons. We personally use T3 irons for all our work.

9. Choose your styling products wisely. Avoid products that leave build-up on your hair. If you see white gunk, that means that your product is not water-soluble and may be coating your hair shaft.

Build-up causes limpness, breakage and inability to curl not to mention the white flakes.

10. Did you know that if you use a towel after your shower to dry your hair you are causing split ends and adding static electricity to your hair. Don’t rub the towel back and forth over your hair, scrunch the towel around your hair like your would scrunch crackers in your soup.

While all of these tips won’t make you look like you’ve hired a personal hairdresser, they will help you look the very best that you can each and every day. When it comes to hair care, remember that you wear your hair everyday.

Now isn’t it worth the time, effort and money that it takes to keep it looking spectacular?

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