How many times have you got on the scale in the past week??

5 Steps to Hormone Health and Weight Loss

What vitamins help with oxidative stress?

Vitamin C, vitamin E, vitamin D, and riboflavin are key dietary antioxidants which

simultaneously protect against excitotoxicity, oxidative stress, and neuroinflammation.

Hormones are are the body’s chemical messengers, sending signals into the

bloodstream and tissues. Hormones work slowly, over time, and affect many

different processes, including growth and development, metabolism – how your

body gets energy from the foods you eat- sexual function, reproduction, and mood.

Our hormone health effects our bodies in many ways but one specific way is

an increase in weight. Breaking the Estrogen cycle and then going on an

excellent weight management program is exactly what needs to take place.

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Our hormone health effects our bodies in many ways but one specific way is an

increase in weight. Hormonally challenged women gain weight around their middle

between the armpits and the top of the thighs. Often their arms are normal, their

legs are normal and from the neck up they look great! Hormonally challenged men

gain weight around their waists and often are on their way to developing breasts!

Estrogen is produced in our fat cells. Estrogen increases fat cells. As a result more

estrogen is produced and so on and so on.WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL

Breaking the Estrogen cycle and then going on an excellent weight management

program is exactly what needs to take place.

Step One Evaluate your hormones. Find out the ratio of estrogen to progesterone

presently in your body. If out of balance, we call that estrogen dominance, then

you will likely have or currently be gaining weight around your middle.

Step Two Begin an estrogen-lowering program. That will include of course increasing

your progesterone levels with a bio-identical progesterone cream. But hormone

balancing was never all about progesterone. Modulating and balancing estrogens

if found to be out of balance to progesterone is equally important to your weight loss program.

An estrogen-lowering program will include:

– Increase your fiber intake. That happens two ways: 1. Eat as much as you can by

choosing fruits, vegetables and whole grains as your high ?fiber carbohydrate choices

and then add a fiber supplement (Fiber Source 7) to consume 30 to 50 grams of fiber

daily.
– Increase the indoles (cruciferous vegetables like broccoli, cabbage, and cauliflower)

in your diet. That also happens two ways: Eat as much as you can and supplement

with an indole-3-carbinol supplement (EllagiGuard). Target 3 servings a day.

– Increase the essential fatty acids (EFA?s) in your diet. They are essential because t

he body does not make them. They help balance prostaglandin production in the body

and thus help regulate estrogens.

– Increase your overall nutrition by taking extra vitamin C (Super C Crystals) and by taking

a concentrated fruit and vegetable supplement (Fruit and Vegetable Essence).

Step Three Eat 40/30/30. Incorporate a new way of approaching meals purposing to

eat Carbohydrates Proteins and Fats in a balanced way at each meal. When we eat

balanced meals our weight will normalize, our energy levels will increase and our

hormones will be in balance. More information is available in the book ?The Formula?

by J & G Daoust.8 HEALTHY TIPS TO WEIGHT LOSS AND SHAPE UP

Step Four Get Moving. Develop a great exercise program with the help of someone

who knows what they are doing. Tailor a program especially for you – one that you

can do and are willing to make a commitment to keep. Most of us need to think in

terms of keeping our bodies moving and staying active for the rest of our lives.

Couch potatoes rarely are healthy.

Step Five Celebrate!! Men and women whose hormones are out of balance feel

unwell. Men and women who have balanced hormones feel well. Achieving hormone

health will increase your overall health and wellness and assist you in losing weight.

You will look younger and feel younger!5 Simple Ways To Lose Weight

Losing unwanted body weight does not have to involve prolonged workout sessions

at the gym or self-defeating fad diet regimens. In fact, most people find that without a

sustained lifestyle change, any weight that is lost during a period of diet or extreme

exercise is gained back once the activity is no longer practiced.

If you would like to lose pounds and keep them off, then you need to invest in a

lifestyle adjustment. By altering only a few important patterns in your di…

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Losing unwanted body weight does not have to involve prolonged workout sessions

at the gym or self-defeating fad diet regimens. In fact, most people find that without

a sustained lifestyle change, any weight that is lost during a period of diet or extreme

exercise is gained back once the activity is no longer practiced.

If you would like to lose pounds and keep them off, then you need to invest in a

lifestyle adjustment. By altering only a few important patterns in your diet and

exercise routine, you can literally lose weight without much effort. Here are some

tips to help you quickly drop those extra pounds:

1. Walk for 30 minutes each day. Walking is not only a stress-reducer, but it is also

more effective in inducing fat loss than a 30-minute jog. Here’s why: running helps

you burn calories and quickly tone leg muscles because of the repeated flexing and

force exerted on the leg muscles. However, because running increases the heart rate

to aerobic levels, the heart rate also drops quickly once the activity has been stopped.

Walking, however, increases the heart rate to the fat-burning level. Any activity

performed at the fat-burning level will have a longer-lasting impact. Thus, while you

might flex and strain your muscles less during a 30-minute period of walking, the

heart rate will stay elevated for a longer period of time.

2. Cut the portion in half. Whether you are eating a cheeseburger or plate of fries, divide

the dish in half. If you are tempted to nibble on more than half, then give it away to a

friend or have it wrapped up to take home (if you are dining out). Cutting your meal

in half will not only decrease your calorie and fat in take dramatically, but it will help

your body to become accustomed to smaller portions of food.

3. Get a full night’s rest. Many people find, and most doctors know, that getting a full

night of undisturbed sleep not only leaves you feeling energized for a new day, but

it helps your body metabolize your food much more efficiently. When they body is in

the resting state during sleep, it actually works much harder to process energy than

if you were to sit on the sofa watching the television. Furthermore, if you are fully rested,

you will be more likely to take on projects with more vigor and energy the next day

(which will help you burn more calories.) So go on – get those zzzz’s.

How are turnips good for you?

Image result for turnip

Turnips are a cruciferous vegetable with multiple health benefits. They boast an

impressive nutritional profile, and their bioactive compounds, such as glucosinolates,

may support blood sugar control, protect against harmful bacteria, and provide

anticancer and anti-inflammatory effects.

4. Call your mother. And take care of other items on your to-do list before they pile up.

Undue stress has a very negative physiological effect on the body and contributes to

fat storage in the cells. By reducing small amounts of stress in your life, you can quickly

and simply reduce fatty deposits on your body, especially in the stomach area. So go

ahead: call your loved ones!

5. Drink plenty of liquid. Liquid hydrates your cells and helps them push harmful toxins

through your body more efficiently. By drinking plenty of liquid, such as water, juice and

even tea, you will help your cells function at their best without much effort at all.

If you drink tea and coffee, be aware that they contain caffeine, which can increase your

metabolism while it is in your system, but tends to slow your body down once it leaves.

Caffeinated beverages should always be consumed with an extra glass of water to ensure

that you do not end up depleting your body of necessary liquids.

To ensure that your lifestyle alterations become lasting, practice them with friends and

loved ones. Adjusting to any changes can be easier if you have a friend with whom

you can share the journey and help to keep each other on track.

What are the four types of beef?

There are 8 main primal cuts of beef: chuck, rib, loin (consisting of the short loin

and the sirloin), round, flank, plate, brisket, and shank.

What is the tastiest steak?

ribeye steak

The ribeye steak is perhaps the finest of all steaks due to its combination of

luxurious tenderness and big, beefy flavor. Whether you opt for the boneless or

bone-in version, ribeye steaks are ideal candidates for the grill.

Are grapes a healthy snack?

“Grapes have also been shown to promote healthy blood lipid profiles, counter oxidative

stress and inflammation, and platelet aggregation.” Grapes naturally have no saturated fat

or cholesterol and are very low sodium, making them a great heart-healthy snacking choice.