YES, I JOIN THE MAYO DIET PROGRAM. I HIGHLY RECOMMEND THIS DIET PROGRAM.
What are the benefits of eating apples?
Image result for Apples
They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of many
chronic conditions, including diabetes, heart disease, and cancer. Apples may also
promote weight loss and improve gut and brain health.
Uncover simple steps to stopping the madness and finally getting on track to consistent
weight loss. Get the full picture of the path you will take and build your accountability
team to make sure you get there. Weight loss, fitness, accountability, personal
improvement, self help, dieting, goal setting If you are carrying around a few
(I use that term loosely) extra pounds like most of us are, you all know all the reasons
why we should take the weight off. It will reduce stress on our heart, reducing the
chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc.
There are 101 reasons why, but it can be a real pain to finally get that weight off.
You push really hard, make a little progress, get side tracked, and bam you are heavier
then you started.
It’s maddening. Enough with that hassle, I have put together 5 simple steps to actually
losing weight and keeping it off. These steps can be applied to anything, but we are
focusing on weight loss here.
1. Know What You Want
2. Know Where You Are
3. Track Your Results
4. Make Course Corrections
5. Being held Accountable
Now all your extra weight will effortlessly melt off. Yeah right! A simple list of 5 items is
not going to do it, so let me explain the intricacies of the 5 items and where the hang
up normally occurs when applied to losing weight.
- #1 Helps keep teeth healthy and white.
- #2 Decreases the risk of diabetes.
- #3 Keeps the heart healthy.
- #4 Prevents gallstone formation.
- #5 Beats constipation and diarrhea.
- #6 Helps manage Irritable Bowel Syndrome.
- #7 Good For weight loss.
- #8 Prevents hemorrhoids.
This one is dead simple. Most people that want to lose weight have an idea of how
many pounds they would like to lose or how they would like their body to look.
I think we can safely say if your body started looking the way you wanted it, you would
know, even if you didn’t have it completely mapped out and detailed.
This is the big trip up. It is almost always overlooked and is the number one reason for
the up and down Yo Yo effect we experience with losing weight. We are unhappy with
how our body feels and how it looks and it is painful to zoom in and get an accurate
picture of where we are. Unfortunately, we have to know where we are, to be able to
accurately judge the results we are getting.
This is the same with weight loss and our personal physical condition. In our minds, we
think we are starting in a different physical condition then we really are. When the
results don’t follow the illusion in your mind, we get upset.
This is conceptually simple. If we have no clue as to WHAT we are doing, how do we
know what is working? It might be a simple to do, but is also simple not to do. In the
end, most people never track their results.
We love to do this one. We have it hands down. It is like step 1 of knowing what you
want. We try the new food diet, the super sit up machine, and the cardio hip hop
power energy yoga fat burner class.
We might be great at switching it up, but without knowing where we are starting from
and a history of tracked results, we have no clue as to what we should change or even
which direction we should.
No, not accountability! That is an evil word. I don’t want someone to know what I am
doing, or more importantly what I am not doing.
So, why do we resist accountability, your secret weapon to weight loss? Because it
works! If you know someone is going to be watching, you would follow through or
at least feel very uncomfortable not following through.
Accountability when used wisely is the ultimate turbo booster to your weight loss.
Since you are going to be accountable anyway, you might as well get something
out of it.
Using accountability up front, you can achieve the body of your dreams. If you let
your body hold you accountable, it will throw on fat in places you don’t want it to be.
The biggest obstacle to weight loss is not taking any action. It doesn’t matter how
good the plan is, it is worthless if you don’t follow it. So what do I do now?
First and foremost get Accountable.
Forward this article to someone you respect and care about and tell them I want to be
accountable to finally taking off my extra pounds. When they agree to support you,
Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source
of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain
thiamin, niacin, pantothenic acid, and choline.
When you are dealing with a phenomenon as diverse as human beings, it is very difficult
to create rules which will work equally well for everyone. Nevertheless, there are some
characteristics shared by all human beings, and this means that some basic principles
can be developed. Here are five proven techniques to help you lose weight.
fast weight loss, weight loss tips, lose weight fast
When you are dealing with a phenomenon as diverse as human beings, it is very
difficult to create rules which will work equally well for everyone. Nevertheless, there
are some characteristics shared by all human beings, and this means that some basic
principles can be developed. Here are five proven techniques to help you lose weight.
The most fundamental strategy of successful weight loss is to burn more calories than
you take in. You shouldn’t find it difficult to apply this in some aspect of your life. Adjust
your diet by cutting down on high fat food, and take some simple exercise for twenty
minutes, three times a week. Going for a brisk walk instead of driving everywhere will
have the desired effect, as will gentle jogging or swimming.
Gym membership is becoming increasingly popular, and, as long the exercise you do
is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal
point of your plan, otherwise you could do more harm than good. Provided you adhere
to this basic rule, some anaerobic weight or resistance training can help tone up your
body. This will give you more strength and vitality, and should increase your confidence.
Going to see a professional nutritionist or dietician can pay off handsomely. If you go it
alone, you will need to put in some serious research to make sure you are genuinely
eating healthily, and many who try this find themselves discouraged by the lack of variety
in their diet. It certainly doesn’t have to be that way, as there are plenty of different
healthy meals which help you lose weight. Getting the advice of a professional can make
the task of losing weight seem so much more enjoyable!
Find a friend to train with. If you and a friend are both regularly free at the same time of
day, it can make sense to train together. Having someone to help you through the times
when you don’t seem to be getting anywhere can keep you in the game until the
improvement suddenly appears. Having a social aspect to your exercise will help you look
forward to it, and make you more likely to stick to it!
Eat less food more often. Many medical practitioners now recommend eating more meals
a day, with less food at each one. This is a more balanced way to take food into the body,
spreading the load on the body over a far wider period of time. The system of eating three
meals a day is designed far more to fit in with the working day than it is to fit in with the
needs of the human body. When you eat less more often, the body absorbs more of the
nutrients in the food, so your body craves fewer calories.
The best and most effective method for weight loss does depend on the individual, but
follow these time tested principles and you will see results.
The amount of energy in an item of food or drink is measured in calories. When we eat and
drink more calories than we use up, our bodies store the excess as body fat. If this
continues, over time we may put on weight. As a guide, an average man needs around
Is Orange a healthy fruit?
Oranges are among the world’s most popular fruits — they’re as nutritious as they are tasty.