Nashua Nutrition

Mineral supplements

Vitamins and mineral supplements play several important roles in the body. They

assist in energy production, body building, repair and maintenance of body tissue,

boost immune system, hemoglobin synthesis and general protection of the body.SUCCESSFUL LIFE CLICK NOW

These micronutrients are essential in the metabolism of food macromolecules

(carbohydrates, proteins and fats) in the body.

Although, vitamins and minerals are not themselves source of energy. But they help in

transforming the chemical energy in food to energy for work.

During physical activities the metabolic rate of the body increases and vitamins and

minerals help in regulating the metabolic pathways.

The biochemical adaption of the muscle that takes during exercise requires

micronutrients for building, repairing and maintaining the body mass.HEALTH AND WELLNESS

Therefore, engaging in regular exercise will increase the use and loss of vitamins and

minerals from the body.

And as a result, there will be needs for greater intake of supplements so as to meet

the demand of the body. The physical fitness of the body largely depends on the

availability of vitamins and mineral supplements.

The most common vitamins and minerals that are essential for building and repairing

the muscle include but not limited to the following: Vitamins C, D, E and B

(B3, B6 and B12), calcium, iron, zinc, magnesium and β-carotene.

The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin


The B vitamins take part in carbohydrates metabolism and help to convert food into

energy that you need for physical activities.

They help in the formation of red blood cells which supplies oxygen to the muscle.

And they synthesize proteins responsible for building and repairing the muscle.

Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They

help the body to quickly recover after physical activities. They also help to reduce

muscle damage.

Calcium – is a mineral supplement that helps to build and maintains strong bones.

Lack of calcium in the body makes the bones fragile and they can easily be fracture.

Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin

D and calcium works together to help maintain strong healthy bones.

Iron – this is a mineral nutrient that is responsible for transporting oxygen round the

body. During exercise, iron ensures that enough oxygen is supplied to your muscles.

Lack of enough iron in the body may lead to tiredness and muscle may not perform,


Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are

required by the body in small amount but perform important roles. They regulate the

body metabolism ensuring energy.

In conclusion, physical fitness is connected to the availability of vitamins and mineral

supplement in the body.

It is important for you to maintain a healthy eating habit in order to stay healthy.

Your diet can have effects on your physical performance.

Always eat variety of foods that are rich in essential vitamins and minerals.

Physical fitness improves endurance

Engaging in regular physical activity had been proven to be the main contributing

factor to increasing the body endurance level. When you do more exercise the heart

and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.

What is the fastest way to build endurance?

Performing aerobic exercise regularly strengthens your heart and lungs and improves your

circulation, which can help you build stamina and endurance. Aerobic exercises refer to

those that elevate your breathing and heart rate, such as: running. dancing.

And by doing the more, the cells of the body are challenged. The cells rise up to the

challenge by making the heart to recover faster and more blood are supplied to the muscles.

When these happen, the endurance level of the body improves.SETTING OBJECTIVES AND DAILY ACTIONS PLANNING TO REACH YOUR OBJECTIVES

The performance of the cardiovascular system (heart) during physical activities determines

endurance level. And this can be measured by three key variables. These are:

i. the number of times the heart beat in a minute (rate of heart beat)

ii. amount of blood pumped by each heart beat (stroke volume), and

iii. the force of contraction exerted on the heart muscle (heart contractility)

One of the best ways to improve these variables is by engaging in more physical activities.

With these, more blood will be delivered to the muscles, the heart recovers quickly and

more vessels process the increased blood and oxygen.

Apart from the heart, there are other determinants of endurance performance. The muscle

during physical activity drive the flow of blood through the veins and back to the heart

Increasing the amount of blood delivered to your heart. In other words, we can say that

the muscles improve the stroke volume of your heart during exercise.CLICK NOW SUCCESS RESIDUAL INCOME

In addition, the mitochondria (powerhouse of the cell) of the muscle cells increase to enable

the muscles to do more work. They efficiently burn more body fat and store glycogen by using

oxygen to produce ATP energy. These allow you to work longer and harder without suffering

fatigue. The regular contraction and relaxation of the skeletal muscles is also a contributing

factor to endurance performance.

You will notice that there is a connection between the cardiovascular system and the body

muscles. This shows that in order to build endurance, you need to improve the performance of

your heart and muscles.

Endurance performance can be improved by engaging in physical activities such as walking,

cycling, jogging and swimming. These are examples of endurance or aerobic exercise.

They help to increase your heartbeat rate and breathing. Endurance exercise keeps the

cardiovascular system, lungs and muscles healthy and improves the overall physical fitness

of the body.

As mentioned above, regular physical exercise is very essential as far as endurance is

concerned. But you also need to maintain a healthy eating habit.

Your foods should be rich in high quality protein, healthy carbohydrates such as whole grains

and drink lots of water. Sleep is also important.

In conclusion, the rate of the heartbeat, amount of blood supplied to the heart, the heart

contractility and the amount of oxygen the muscles can effectively processed affect your

endurance level.

And all these can be improved by working on your physical fitness. Therefore, physical

fitness can improve the endurance performance of the body.

What is the fastest way to build endurance?

Performing aerobic exercise regularly strengthens your heart and lungs and improves your

circulation, which can help you build stamina and endurance. Aerobic exercises refer to

those that elevate your breathing and heart rate, such as: running. dancing.

What is the role of minerals in nutrition?

Minerals are necessary for 3 main reasons: building strong bones and teeth. controlling

body fluids inside and outside cells. turning the food you eat into energy.

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What is the best diet for fat loss?

The Best Foods For Weight Loss, According To Experts – Forbes …

16 Foods To Support Weight Loss, According to Experts


Lupini Beans.

Unripe Bananas.

Raw Oats.



Chia Seeds. Chia seeds can help with weight control in two ways, says Dr. Olesiak.

Water. Water isn’t a food, but it’s just as important when it comes to healthy weight loss.

What are the benefits of eating apples?

Image result for Apples

They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of many

chronic conditions, including diabetes, heart disease, and cancer. Apples may also

promote weight loss and improve gut and brain health.

Uncover simple steps to stopping the madness and finally getting on track to consistent

weight loss. Get the full picture of the path you will take and build your accountability

team to make sure you get there. Weight loss, fitness, accountability, personal

improvement, self help, dieting, goal setting If you are carrying around a few

(I use that term loosely) extra pounds like most of us are, you all know all the reasons

why we should take the weight off. It will reduce stress on our heart, reducing the

chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc.

There are 101 reasons why, but it can be a real pain to finally get that weight off.

You push really hard, make a little progress, get side tracked, and bam you are heavier

then you started.

It’s maddening. Enough with that hassle, I have put together 5 simple steps to actually

losing weight and keeping it off. These steps can be applied to anything, but we are

focusing on weight loss here.

1. Know What You Want

2. Know Where You Are

3. Track Your Results

4. Make Course Corrections

5. Being held Accountable

Now all your extra weight will effortlessly melt off. Yeah right! A simple list of 5 items is

not going to do it, so let me explain the intricacies of the 5 items and where the hang

up normally occurs when applied to losing weight.

Top 12 Health Benefits of Apples
  • #1 Helps keep teeth healthy and white.
  • #2 Decreases the risk of diabetes.
  • #3 Keeps the heart healthy.
  • #4 Prevents gallstone formation.
  • #5 Beats constipation and diarrhea.
  • #6 Helps manage Irritable Bowel Syndrome.
  • #7 Good For weight loss.
  • #8 Prevents hemorrhoids.

This one is dead simple. Most people that want to lose weight have an idea of how

many pounds they would like to lose or how they would like their body to look.

I think we can safely say if your body started looking the way you wanted it, you would

know, even if you didn’t have it completely mapped out and detailed.

This is the big trip up. It is almost always overlooked and is the number one reason for

the up and down Yo Yo effect we experience with losing weight. We are unhappy with

how our body feels and how it looks and it is painful to zoom in and get an accurate

picture of where we are. Unfortunately, we have to know where we are, to be able to

accurately judge the results we are getting.

This is the same with weight loss and our personal physical condition. In our minds, we

think we are starting in a different physical condition then we really are. When the

results don’t follow the illusion in your mind, we get upset.

This is conceptually simple. If we have no clue as to WHAT we are doing, how do we

know what is working? It might be a simple to do, but is also simple not to do. In the

end, most people never track their results.

We love to do this one. We have it hands down. It is like step 1 of knowing what you

want. We try the new food diet, the super sit up machine, and the cardio hip hop

power energy yoga fat burner class.

We might be great at switching it up, but without knowing where we are starting from

and a history of tracked results, we have no clue as to what we should change or even

which direction we should.

No, not accountability! That is an evil word. I don’t want someone to know what I am

doing, or more importantly what I am not doing.

So, why do we resist accountability, your secret weapon to weight loss? Because it

works! If you know someone is going to be watching, you would follow through or

at least feel very uncomfortable not following through.

Accountability when used wisely is the ultimate turbo booster to your weight loss.

Since you are going to be accountable anyway, you might as well get something

out of it.

Using accountability up front, you can achieve the body of your dreams. If you let

your body hold you accountable, it will throw on fat in places you don’t want it to be.

The biggest obstacle to weight loss is not taking any action. It doesn’t matter how

good the plan is, it is worthless if you don’t follow it. So what do I do now?

First and foremost get Accountable.

Forward this article to someone you respect and care about and tell them I want to be

accountable to finally taking off my extra pounds. When they agree to support you,

start working.

Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source

of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain

thiamin, niacin, pantothenic acid, and choline.

When you are dealing with a phenomenon as diverse as human beings, it is very difficult

to create rules which will work equally well for everyone. Nevertheless, there are some

characteristics shared by all human beings, and this means that some basic principles

can be developed. Here are five proven techniques to help you lose weight.

fast weight loss, weight loss tips, lose weight fast

When you are dealing with a phenomenon as diverse as human beings, it is very

difficult to create rules which will work equally well for everyone. Nevertheless, there

are some characteristics shared by all human beings, and this means that some basic

principles can be developed. Here are five proven techniques to help you lose weight.

The most fundamental strategy of successful weight loss is to burn more calories than

you take in. You shouldn’t find it difficult to apply this in some aspect of your life. Adjust

your diet by cutting down on high fat food, and take some simple exercise for twenty

minutes, three times a week. Going for a brisk walk instead of driving everywhere will

have the desired effect, as will gentle jogging or swimming.

Gym membership is becoming increasingly popular, and, as long the exercise you do

is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal

point of your plan, otherwise you could do more harm than good. Provided you adhere

to this basic rule, some anaerobic weight or resistance training can help tone up your

body. This will give you more strength and vitality, and should increase your confidence.

Going to see a professional nutritionist or dietician can pay off handsomely. If you go it

alone, you will need to put in some serious research to make sure you are genuinely

eating healthily, and many who try this find themselves discouraged by the lack of variety

in their diet. It certainly doesn’t have to be that way, as there are plenty of different

healthy meals which help you lose weight. Getting the advice of a professional can make

the task of losing weight seem so much more enjoyable!

Find a friend to train with. If you and a friend are both regularly free at the same time of

day, it can make sense to train together. Having someone to help you through the times

when you don’t seem to be getting anywhere can keep you in the game until the

improvement suddenly appears. Having a social aspect to your exercise will help you look

forward to it, and make you more likely to stick to it!

Eat less food more often. Many medical practitioners now recommend eating more meals

a day, with less food at each one. This is a more balanced way to take food into the body,

spreading the load on the body over a far wider period of time. The system of eating three

meals a day is designed far more to fit in with the working day than it is to fit in with the

needs of the human body. When you eat less more often, the body absorbs more of the

nutrients in the food, so your body craves fewer calories.

The best and most effective method for weight loss does depend on the individual, but

follow these time tested principles and you will see results.

The amount of energy in an item of food or drink is measured in calories. When we eat and

drink more calories than we use up, our bodies store the excess as body fat. If this

continues, over time we may put on weight. As a guide, an average man needs around

2,500kcal (10,500kJ) a day to maintain a healthy body weight.

Is Orange a healthy fruit?

Oranges are among the world’s most popular fruits — they’re as nutritious as they are tasty.

They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants.


Protein will help to reduce your appetite, it takes more energy and time to

digest, in effect you feel full longer than eating carbohydrates alone. Research

shows that eating more protein can help you lose weight without cutting

calories. Try these protein possibilities: turkey on whole wheat; hummus and

pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12


Many of us grab a snack for quick energy when we are feeling tired. But do

not confuse true hunger with fatigue. If you are feeling tired go for a 15-20

minute brisk walk. This will raise your heart rate and give you a boost of energy.

Follow it up with a large glass of cool water. If you are truly hungry have

a protein and complex carbohydrate rich snack like; whole wheat crackers and

peanut butter or cheese.


What are the top 3 most important vitamins?

Image result for Vitamins

Top 10 Essential Vitamins and Minerals Your Body Needs

Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly.

Vitamin D. Vitamin D builds strong bones by helping our body absorb calcium from food and supplements.
Vitamin E.
Vitamin K.


Food for the mind: what is necessary for those who work a lot

Often, with heavy workload at work, it is difficult to make room for lunch.

This is fundamentally wrong, you need to pay due attention to food, because it helps

the brain, but not all. What you need to know and eat when you are busy?

To get started, get a diary. Write the time of your rise, breakfast, lunch, dinner in it.

21 days is enough for a man to become a habit.

Take food laid three times, do not forget about it. Get into the habit of having breakfast.

After 3-3.5 hours, have a bite, then have lunch and do not forget about dinner.

If a working meeting is scheduled for lunch, invite your partner to have lunch with you.

For the brain, glucose is good , especially in the morning.

It will immediately give the desired result, for example, before a speech or a meeting, eat

a piece of dark chocolate, or a bar of muesli.

Do not abuse the advice often, fast carbohydrates have a bad effect on the pancreas.

If work is long, eat nuts, cereal. Cottage cheese, chicken fillet, low-fat fish varieties

will increase mental activity.


The diet should include foods containing zinc, calcium, magnesium, iron, vitamins B, C.

The latter are good for concentration, and are present in the hips, Brussels sprouts, apples.

Vitamin B is present in buckwheat, walnuts, rye bread.

To assimilate them, begin to use half-saturated fatty acids.

Pure water, dried fruits that have anti-stress effect are perfect as a snack.

The researchers found that 2 cups of coffee a day would be enough for an adult.

no exception for those who have high blood pressure.

An excellent product for the brain will be dried apricots, eat a few pieces.

It is rich in vitamins C, iron, the latter is responsible for the left hemisphere of

the brain, stimulates analytical activity.

Vitamin C helps the gland to digest.

To avoid Alzheimer’s disease, lean on red cabbage containing antioxidants.

For the brain is good salad from cabbage, carrots, green onion feathers with the addition

of olive oil.


When using beets in the body will get a substance-betanin, promoting good mood, quick

response and concentration.

People who constantly include in their diet salad from this vegetable with lemon juice and

olive oil at times improve the susceptibility of information.

Refuse from fatty meat, it causes atherosclerosis of brain vessels, forget about very salty foods,

and food that can be stored for a long time.

These products adversely affect brain function.

What are the 4 basics of critical thinking?

Ask questions. Gather relevant information. Think through solutions and conclusions.

Consider alternative systems of thought.

What are the three 3 concepts of critical thinking?

Critical-thinking skills connect and organize ideas. Three types distinguish them:


What is a good example of critical thinking?

Deciding how you use your time is another example of critical thinking. Continually

evaluating how you spend your time can help you discover tasks and activities that may change

how you prioritize your duties. Oct 7, 2019

6 Main Types of Critical Thinking Skills (With Examples) |

Indeed.com › career-development › critical-t

What is the main purpose of critical thinking?

Image result

Critical thinking helps people better understand themselves, their motivations and goals.

When you can deduce information to find the most important parts and apply those to your

life, you can change your situation and promote personal growth and overall


Critical Thinking: What It Is and Why It’s Important | Indeed.com › i

What are the 13 type of vitamins?

Image result for Vitamins

There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine,

riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different

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A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity. Calories are listed in the nutritional information on all food packaging. Many weight loss programs center around reducing the intake of calories.


One serving of fresh, grated carrots (half a cup) provides the

following nutritional facts:

Calories: 23.

Total fat: 0g.

Cholesterol: 0mg.

Sodium: 38mg.

Total carbohydrates: 5g.
Dietary fiber: 2g.
Sugars: 3g.
Protein: 1g.

What is a good way to get rid of eczema?

Lifestyle and home remedies

Moisturize your skin at least twice a day. …

Apply an anti-itch cream to the affected area. …

Take an oral allergy or anti-itch medication. …

Don’t scratch. …

Take a daily bath or shower. …

Use a gentle, nonsoap cleanser. …
Take a bleach bath. …
Use a humidifier.

What is the main cause of eczema?

Eczema is associated with the development of food and environmental allergies,

and it develops due to a defective skin barrier. Eczema is often inherited, and

infants with parents who have allergies or asthma are at highest risk for development.

The Wright Stuff

Harvard Medical School offers special reports on over 60 health topics.
Visit our website at to find reports of interest to you and your family.

Meal plan options that include Healthy Keto, Higher Protein, Vegetarian, and Mediterranean

The Wright Stuff

What is the healthiest vegetable?
What are the most healthful vegetables?

Kale. Kale is a very popular leafy green vegetable with several health benefits. …

Broccoli. …
Peas. …
Sweet potatoes. …

Beets. …
Carrots. …

Fermented vegetables.

The Wright Stuff




3 Choices To Help You Lose Weight

Your weight loss success comes down to the choices you make. Learn about

3 different weight loss options and decide which will work best for you. Carbs,

carbohydrates, calories lose weight, lose weight fast, weight loss patches,

weight loss pills, lose weight fast, alternative medicine, diet, low carb diet,

bad carbs, good carbs, carb foods, counting carbs, complex carbohydrates,

simple carbs, losing weight.

Carbohydrates are a type of macronutrient found in many foods and beverages.

Most carbs occur naturally in plant-based foods, such as grains. Food

manufacturers also add carbs to processed foods in the form of starch or added

sugar. Common sources of naturally occurring carbohydrates include: Fruits.


Perhaps the most appealing benefit of using a patch is that it is so easy to use.

No pills to remember to take, no special diets, no required exercise routine.

Naturally, sticking to a healthy diet and exercise program is best for your over

overall health, but if that is difficult for you to adhere to all of the time, the

patch maybe a solution that works for you.HOW MANY TIMES HAVE YOU GOTTEN ON THE SCALE??

A weight loss patch that you place on your body will deliver the active ingredients

by transdermal delivery, meaning through the skin. Ingredients will go

directly into the bloodstream, bypassing the digestive system and liver. Simply apply

the patch to a smooth area of your skin and change it every 3 days. That is all of the

maintenance that is required.

Occasionally when you are traveling and know you will

be eating out a lot, or for those times you are too busy to cook the proper foods,

a patch that suppresses your appetite will help you develop good eating habits

that will help you maintain your ideal weight in the future ~ no more yo-yo figures.

2. Appetite Suppressant Pills

Curbing your appetite to stop the influx of calories in the first place seems to be the

logical way to lose and maintain your weight. However, we are so bombarded by

confusing claims everywhere for appetite suppressant pills ~ in print, on the radio,

on television, even on billboards when driving, that it is difficult to know which diet

pill will really help take off those pounds ~ and keep them off..8 HEALTHY TIPS TO WEIGHT LOSS AND SHAPE UP

Some diet pills will cause your heart to race, your hands to shake, or an overall “wired”

feeling. To avoid these problem, stay away from products that contain Ephedra, Ma

Huang, and Ephedrine.

One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii. The

authentic plant comes from the Kalahari desert in South Africa. Respectable television

shows like 60 Minutes, the Today Show, BBC, and even Oprah’s “O” magazine have

given it rave reviews for its fast acting appetite suppressing qualities. While it

can take one to two weeks to work fully, many users report a decline in their

appetite with the first pill.

In fact, Hoodia has had so many positive reports that there are now a lot of knock-of

products being marketed to the uninformed ~ especially on the Internet. The real

Hoodia is very rare because it takes up to 7 years for the Hoodia plant to mature to

a point where it provides appetite suppressant qualities. In addition, the African

government is now limiting the amount of Hoodia it exports, meaning only a few

suppliers have the real thing. Because Hoodia is so rare, you can expect it to be a

little more expensive than other diet pills.

Another diet pill that helps shed pounds is Herbal Phentermine. This is a

non-prescription appetite suppressant that is scientifically designed to produce

similar effects of a popular Rx version of phentermine.

The good news is that the Herbal version contains only natural ingredients so you

don’t have to be worried about side effects. Plus, you can avoid the time, expense,

and embarrassment of a doctor’s visit.DIABETES HIGH CHOLESTROL LOW IRON OVERWEIGHT

Herbal Phentermine will not only suppress your appetite, but it will also increase

your metabolism so you burn more calories and have more energy.

3). Carbohydrate Blockers

Perhaps you prefer not to have your appetite suppressed, but instead would like to

at all of the pasta, bread, rice, and potatoes you want. If this sounds more like your

style, then you might want to try a carbohydrate blocker.

Scientists have discovered, and thoroughly tested a method to allow us to eat the foods

we love and not gain weight. We can now stop the normal conversion of starchy foods

to sugar before it can pass through our digestive system and store as fat on our hips,

thighs, buttocks and stomach. Derived from white kidney beans, the resulting carb

blockers, (starch neutralizers), are a completely natural product. They work by

neutralizing the Alpha amylase enzyme that digests starch.

By neutralizing this digestive enzyme, the starch from our food does not get digested.

Instead, it remains intact and does not convert to sugar. It simply passes through the

body undigested and acts as a fiber ~ which is a very good thing. We get more fiber

going through our intestines while avoiding the conversion to sugar and the resulting

fat storage ~ a definite win-win situation.

Over the past several years, there have been many positive studies to determine the

effectiveness of carb blockers and their ability to help lose weight. One study was

performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight

week time period.

It reported that participants saw an average weight loss of 200% more than those

taking a placebo, and lost an average of 1.5 inches around their waists. This was 43 %

more than those taking the placebo. Plus they reported having 13% more energy,

even though it is not a stimulant.

Whether you choose patches or pills, prefer to eat starchy foods, or use carb blockers,

some things to look for when buying diet products are that they:

1) Contain all natural ingredients

2) Do not have harmful side effects

3) Offer a 100% money back guarantee

What are the benefits of eating peaches?

10 Surprising Health Benefits and Uses of Peaches

Packed With Nutrients and Antioxidants.

May Aid Digestion.

May Improve Heart Health.

May Protect Your Skin.

May Prevent Certain Types of Cancer.

May Reduce Allergy Symptoms.

Widely Available and Easy to Add to Your Diet.WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL

# Change What You Crave By Changing How You Think: The 5 Step Mental Method

Are cravings controlling your eating habits? Well, they don’t have to anymore.

Cravings are over rated. Learn how to use your mind to change what you crave. You will

lose weight.

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loss diet, weight loss help, best weight loss program, weight loss motivation, diets

that work

If I were to ask you which foods temp you, most likely they wouldn’t be ones that

are very healthy. I bet they would be ice cream, potato chips, pizza, or something

along those lines. In fact, in your mind right now as you’re reading, you are

probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment

and think about it……………….. The point I’m going to make in this article is that you

can change what you crave by changing how you think.

Every new client that comes to my office for weight-loss has a “craving problem.”

But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated.

They are hodge-podge and we don’t have to be controlled by them. We don’t have

to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be

tempted by watermelon, pineapple, oranges or apples; foods like that. Think that

sounds crazy? Well it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather

everything I need to know about exactly what they eat and how they eat. The

culprit to their weight problem always boils down to snacking, picking, eating

foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits

and vegetables they like. I’m yet to come across someone who hates fruit or hates

every vegetable under the sun. Finally I’ll ask them how often they eat fruits or

vegetables and it’s always a lot less often than the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients

lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful place,

and within minutes they’ll be relaxed like never before. Then I start talking about

their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of their

favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say to their

mind, “from now on anytime you have a craving for food, you will think of a juicy,

ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds

of foods they start desiring. Why? Because anytime you close your eyes and

bring yourself to a calm, relaxed place, your subconscious mind emerges, and it

is this part of the mind that controls what you crave. Change your thoughts and

you’ll change what you crave. Simple.

Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit.

Now, if you were sitting with me right now and I gave you a juicy chunk of it, you

would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I

reached into my refrigerator, whipped-out a piece of chocolate cake and said,

“choose one.” Most likely you would opt for the pineapple because you just had a

teaser-piece, which would make your mind want more. The fact of the matter is

this: you enjoy your favorite fruits just as much as you enjoy your favorite junk

foods, you just believe otherwise.

Again, cravings are over-rated. The mere mention of that devilish word always

seems to conjures-up images of high calorie, high fat foods only because these

are the foods you are most exposed to in our media driven world. Your

subconscious gets accustomed to this and just doesn’t know any better. Change

your minds images and you’ll change your cravings. Here’s a quick 5 minute

mental exercise you can begin doing now to help you start changing the way

you crave food.

Step 1: Find a comfortable, quiet place where there are no distractions. Begin

breathing deeply until you are quite relaxed. Next, count backwards from 10-1,

slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2: After you have finished counting, imagine that you are relaxing by

yourself in your favorite place. A secluded beach or a log in the woods will do

the trick. Imagine yourself feeling so very relaxed and peaceful.

Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right

next to you. See it clearly in your mind, the color, the feel, everything about that

fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4: Repeat the following suggestion to yourself 10 times: “From now on,

anytime I think of eating, I immediately feel a craving for fruit.”

Full of vitamins: In particular, pork is rich in thiamine, which is a B vitamin that
helps your body function properly. Pork has more thiamine than other red meats,
like beef and lamb, says WebMD. Boost thyroid function: A key vitamin that’s
helpful to proper thyroid function is selenium

What foods do you eat on keto diet?

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy

vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds,

eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

The Wright Stuff provides health care products for people with varying physical needs. We search for and deliver useful tools, appliances, equipment, and rehabilitation products that make accomplishing daily tasks less difficult.are extremely appreciated. PLEASE DONATE NOW OR PLEASE MAIL A $2.00 DONATION:

The Wright Stuff provides health care products for people with varying physical needs. We search for and deliver useful tools, appliances, equipment, and rehabilitation products that make accomplishing daily tasks less difficult.


How many times have you got on the scale in the past week??

5 Steps to Hormone Health and Weight Loss

What vitamins help with oxidative stress?

Vitamin C, vitamin E, vitamin D, and riboflavin are key dietary antioxidants which

simultaneously protect against excitotoxicity, oxidative stress, and neuroinflammation.

Hormones are are the body’s chemical messengers, sending signals into the

Let’s take a closer look at five important hormones and how they help you function well.
  • Insulin. The fat-storage hormone, insulin, is released by your pancreas and regulates
  • many of your metabolic processes.
  • Melatonin.
  • Estrogen.
  • Testosterone.
  • Cortisol.

bloodstream and tissues. Hormones work slowly, over time, and affect many

different processes, including growth and development, metabolism – how your

body gets energy from the foods you eat- sexual function, reproduction, and mood.

Our hormone health effects our bodies in many ways but one specific way is

an increase in weight. Breaking the Estrogen cycle and then going on an

excellent weight management program is exactly what needs to take place.


Our hormone health effects our bodies in many ways but one specific way is an

increase in weight. Hormonally challenged women gain weight around their middle

between the armpits and the top of the thighs. Often their arms are normal, their

legs are normal and from the neck up they look great! Hormonally challenged men

gain weight around their waists and often are on their way to developing breasts!

Estrogen is produced in our fat cells. Estrogen increases fat cells. As a result more

estrogen is produced and so on and so on.WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL

Breaking the Estrogen cycle and then going on an excellent weight management

program is exactly what needs to take place.

Step One Evaluate your hormones. Find out the ratio of estrogen to progesterone

presently in your body. If out of balance, we call that estrogen dominance, then

you will likely have or currently be gaining weight around your middle.

Step Two Begin an estrogen-lowering program. That will include of course increasing

your progesterone levels with a bio-identical progesterone cream. But hormone

balancing was never all about progesterone. Modulating and balancing estrogens

if found to be out of balance to progesterone is equally important to your weight loss program.

An estrogen-lowering program will include:

– Increase your fiber intake. That happens two ways: 1. Eat as much as you can by

choosing fruits, vegetables and whole grains as your high ?fiber carbohydrate choices

and then add a fiber supplement (Fiber Source 7) to consume 30 to 50 grams of fiber

– Increase the indoles (cruciferous vegetables like broccoli, cabbage, and cauliflower)

in your diet. That also happens two ways: Eat as much as you can and supplement

with an indole-3-carbinol supplement (EllagiGuard). Target 3 servings a day.

– Increase the essential fatty acids (EFA?s) in your diet. They are essential because t

he body does not make them. They help balance prostaglandin production in the body

and thus help regulate estrogens.

– Increase your overall nutrition by taking extra vitamin C (Super C Crystals) and by taking

a concentrated fruit and vegetable supplement (Fruit and Vegetable Essence).

Step Three Eat 40/30/30. Incorporate a new way of approaching meals purposing to

eat Carbohydrates Proteins and Fats in a balanced way at each meal. When we eat

balanced meals our weight will normalize, our energy levels will increase and our

hormones will be in balance. More information is available in the book ?The Formula?


Step Four Get Moving. Develop a great exercise program with the help of someone

who knows what they are doing. Tailor a program especially for you – one that you

can do and are willing to make a commitment to keep. Most of us need to think in

terms of keeping our bodies moving and staying active for the rest of our lives.

Couch potatoes rarely are healthy.

Step Five Celebrate!! Men and women whose hormones are out of balance feel

unwell. Men and women who have balanced hormones feel well. Achieving hormone

health will increase your overall health and wellness and assist you in losing weight.

You will look younger and feel younger!5 Simple Ways To Lose Weight

Bananas are a great way to help you get enough potassium each day. Getting enough
potassium in your diet may also help lower blood pressure. High blood pressure is
one of the leading causes of cardiovascular disease, so eating foods containing
potassium daily is an important part of a healthy lifestyle.

Losing unwanted body weight does not have to involve prolonged workout sessions

at the gym or self-defeating fad diet regimens. In fact, most people find that without a

sustained lifestyle change, any weight that is lost during a period of diet or extreme

exercise is gained back once the activity is no longer practiced.

If you would like to lose pounds and keep them off, then you need to invest in a

lifestyle adjustment. By altering only a few important patterns in your di…

Weight loss, Weight loss diet,, weight loss program, obesity, weight loss on line

Losing unwanted body weight does not have to involve prolonged workout sessions

at the gym or self-defeating fad diet regimens. In fact, most people find that without

a sustained lifestyle change, any weight that is lost during a period of diet or extreme

exercise is gained back once the activity is no longer practiced.

If you would like to lose pounds and keep them off, then you need to invest in a

lifestyle adjustment. By altering only a few important patterns in your diet and

exercise routine, you can literally lose weight without much effort. Here are some

tips to help you quickly drop those extra pounds:

1. Walk for 30 minutes each day. Walking is not only a stress-reducer, but it is also

more effective in inducing fat loss than a 30-minute jog. Here’s why: running helps

you burn calories and quickly tone leg muscles because of the repeated flexing and

force exerted on the leg muscles. However, because running increases the heart rate

to aerobic levels, the heart rate also drops quickly once the activity has been stopped.

Walking, however, increases the heart rate to the fat-burning level. Any activity

performed at the fat-burning level will have a longer-lasting impact. Thus, while you

might flex and strain your muscles less during a 30-minute period of walking, the

heart rate will stay elevated for a longer period of time.

2. Cut the portion in half. Whether you are eating a cheeseburger or plate of fries, divide

the dish in half. If you are tempted to nibble on more than half, then give it away to a

friend or have it wrapped up to take home (if you are dining out). Cutting your meal

in half will not only decrease your calorie and fat in take dramatically, but it will help

your body to become accustomed to smaller portions of food.

3. Get a full night’s rest. Many people find, and most doctors know, that getting a full

night of undisturbed sleep not only leaves you feeling energized for a new day, but

it helps your body metabolize your food much more efficiently. When they body is in

the resting state during sleep, it actually works much harder to process energy than

if you were to sit on the sofa watching the television. Furthermore, if you are fully rested,

you will be more likely to take on projects with more vigor and energy the next day

(which will help you burn more calories.) So go on – get those zzzz’s.

How are turnips good for you?

Image result for turnip

Turnips are a cruciferous vegetable with multiple health benefits. They boast an

impressive nutritional profile, and their bioactive compounds, such as glucosinolates,

may support blood sugar control, protect against harmful bacteria, and provide

anticancer and anti-inflammatory effects.

4. Call your mother. And take care of other items on your to-do list before they pile up.

Undue stress has a very negative physiological effect on the body and contributes to

fat storage in the cells. By reducing small amounts of stress in your life, you can quickly

and simply reduce fatty deposits on your body, especially in the stomach area. So go

ahead: call your loved ones!

5. Drink plenty of liquid. Liquid hydrates your cells and helps them push harmful toxins

through your body more efficiently. By drinking plenty of liquid, such as water, juice and

even tea, you will help your cells function at their best without much effort at all.

If you drink tea and coffee, be aware that they contain caffeine, which can increase your

metabolism while it is in your system, but tends to slow your body down once it leaves.

Caffeinated beverages should always be consumed with an extra glass of water to ensure

that you do not end up depleting your body of necessary liquids.

To ensure that your lifestyle alterations become lasting, practice them with friends and

loved ones. Adjusting to any changes can be easier if you have a friend with whom

you can share the journey and help to keep each other on track.

What are the four types of beef?

There are 8 main primal cuts of beef: chuck, rib, loin (consisting of the short loin

and the sirloin), round, flank, plate, brisket, and shank.

What is the tastiest steak?

ribeye steak

The ribeye steak is perhaps the finest of all steaks due to its combination of

luxurious tenderness and big, beefy flavor. Whether you opt for the boneless or

bone-in version, ribeye steaks are ideal candidates for the grill.

Are grapes a healthy snack?

“Grapes have also been shown to promote healthy blood lipid profiles, counter oxidative

stress and inflammation, and platelet aggregation.” Grapes naturally have no saturated fat

or cholesterol and are very low sodium, making them a great heart-healthy snacking choice.