Skeletal muscle is one of the three significant muscle tissues in the human body.
Each skeletal muscle consists of thousands of muscle fibers wrapped together by
connective tissue sheaths. The individual bundles of muscle fibers in a skeletal
muscle are known as fasciculi.
A tape measure or measuring tape is a flexible ruler used to measure length or
distance. It consists of a ribbon of cloth, plastic, fibre glass, or metal
What is muscle mass? Put simply, muscle mass is the amount of muscle in your body,
including skeletal muscles, smooth muscles, and cardiac muscles. It can be
measured as part of your total body composition, along with fat mass and bone mass.
According to Withings, normal ranges for muscle mass are: Ages 20-39: 75-89 percent
for men, 63-75.5 percent for women. Ages 40-59: 73-86 percent for men, 62-73.5 percent
for women. ages 60-79: 70-84 percent for men, 60-72.5 percent for women.
How To Get Your Black Belt In Weight Loss Results
With a “smarter” approach, weight loss clients attain as much as a 133% increase in
intensity PLUS a 2,000% improvement in duration within the first day alone by simply adopting
scientifically approved technique.
At this very moment, it’s highly likely that you are doing far less than you’re capable, in terms
of working smarter, not harder. Make adjustments, and YOU WILL GET GUARANTEED WEIGHT
LOSS RESULTS. It’s virtually as simple as that, but read further, to discover your secret catch.
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Your Black Belt, yes, in the martial arts realm, this is one of the highest degrees you can master.
Think of weight loss achievement in terms of taking small steps that continuously lead to better
and bigger body fat achievement strides.
Without wasting any time, here is the big secret… you need “intellectual advantage” working in
your favor in order to maximize weight management results.
And, exactly what does such intellectual advantage comprise? The phrase simply means that
your mind is in tune, sharply performing, acutely aware, completely open and free to absorb
weight loss nuances around you. In other words, intellectual advantage is about empowering and
equipping yourself with tools other than the obvious. Intellectual advantage now demands that
you truly THINK about HOW you approach lifestyle, behavior patterns, belief systems, and your
overall acquisition of weight loss knowledge.
For example, if you’re anything like the “average” weight loss “newbie,” you can probably benefit
from overcoming the feeling that you want to quit, and usually this feeling occurs right at the
point where your true weight management rewards are about to begin. The cause of this is
The reasoning lies behind the concept of knowing (in terms of education) exactly of what the
human body is capable. In other words, until you understand the principles of biological or
physiological adaptation, aerobic and anaerobic threshold, progressive resistance, and your
Krebs Cycle mitochondrial fat burning center, for example… there remains enormous room for
weight loss improvement in your life.
Now, don’t let the fancy phrases intimidate or scare you. They are just technical names for the
things that your body can do when you attempt to burn fat. In fact, let’s go ahead and briefly
explain some of the above terms, in “nutshell” format.
Aerobic and anaerobic threshold: Between these two points, when you are working out, you
begin to feel that muscle burning or fatigue sensation. Such feeling normally indicates that you
no longer in your fat burning zone, but you have now entered into an “immediate” energy
need phase, which usually your muscles supply. Actually you WANT to stay within a somewhat
challenging “aerobic” threshold, if your purpose is burning fat.
Biological or physiological adaptation: Results of exercise science laboratory studies and live
observation trials consistently display that your body does, in fact, “rise to the occasion” when you
demand more from it. Adaptation is responsible for this. Simply be aware that you virtually always
possess another “second wind.” In other words, when your are working on burning fat and
obtaining a leaner body, you can push just a little bit harder without undue worry because your
body is a fantastically adaptive machine.
Krebs Cycle mitochondrial fat burning center: This is a cellular location, let’s say, right in the middle
of each cell, that does the actual “burning” of fat cells. Here’s the most important thing about your
Krebs Cycle and mitochondrial fat burning center… if fat does not literally proceed INSIDE to the
mitochondrial center, you simply cannot metabolize it. How do you make sure this occurs? By
breathing, that is, ensure that you keep a steady uninterrupted flow of oxygen during your workout because fat only bur
ns in the presence of oxygen. In other words, when you become short of breath, you effectively
interrupt your fat burn process. Work out at a level you can sustain virtually without limitation, but
for fat burning purposes, keep it within your aerobic threshold.
Progressive resistance: This deals with the surprising fact, for most weight loss candidates, that using
weights and incorporating weight lifting exercise into your fat burning protocol gradually rewards you
with far leaner body tissue. Progressive indicates slow and purposeful introduction of light resistance.
You can subsequently use higher amounts of weight as your body continues to adapt to previous sets
utilized. In other words, lifting weights makes you leaner. It has one more advantage, also. It raises your
body’s overall metabolic activity level, even while you are at rest. Therefore, you burn more fat because
you use weights, as well.
Now, from the above you can probably know and see that your body is an excellently responsive,
reactive, and adaptive training machine.
At this very moment, it’s highly likely that you are doing far less than you’re capable, in terms of
working smarter, not harder.
Make adjustments, and YOU WILL GET GUARANTEED RESULTS. It’s virtually as simple as that. Now,
here’s the secret catch… just make sure your adjustment originates in your MIND, first.
The biggest unconscious weight loss mistake you can make is accidentally falling into a trance of non-
action by hitting your brain’s OFF switch. Without realizing it, your standard reaction to effective body
fat reduction ideas may be, “Oh, yeah, I already know that.” Or, “I’m already doing that.”
Mindfully embrace the principles laid out for you here. Come back to life. Energize your life by
phenomenal percentages, even in a short amount of time, AND let it all be a serious part of your being.
With a “smarter” weight loss endurance approach, I see clients attain as much as a 133% increase in
intensity PLUS a 2,000% improvement in duration within the first day alone by simply adopting these
scientifically approved weight management techniques. If a relatively small amount of intellectual
advantage can afford you such great results in a short period of time, just think of what YOU can
accomplish over your lifetime.
If you truly want to get your “black belt” in weight loss results, then master the artfully powerful
philosophy of INTELLECTUAL ADVANTAGE.
Why? Because when you garner such intellectual advantage, you lose your excess or unwanted
body weight. It’s that simple. Don’t’ sabotage your own success by falling into an
You’re about to learn the absolutely biggest body fat reduction secret … to uncover the most
uncommonly crucial weight loss factor that boosts your success by leaps and bounds.
But before any of this can truly happen, you’ve got to wake up, energize your mind, and focus your
intellect upon open-minded, purposeful, results-producing action.
Not sure if your weight loss “thinker” skills are up to par?
Here’s a quick way to gauge how effective your approach actually is.
Ask yourself this sample question: [NTS: insert the “Interactive Radio Button Form” idea here.]
“How many calories are in a one-ounce serving of raisins?”
[…Sample answers could be:]
(__) 57 calories
(__) 309 calories
(__) What’s a calorie, or what does “one-ounce serving” mean” I know very little about food
nutrition, consumption, or calorie counting. I’d like help with this kind of stuff. How can I get
Now, if you don’t know the CORRECT answer to this question, it does not mean you’re dense,
dim, dull, or slow. You’re neither at fault, nor anything of the kind. Although it’s not a trick
question, it only serves as mere example.
You know there are millions of weight loss candidates who diligently strive toward better
body composition, believing that they’re approaching the subject in the best way possible.
Yet, here’s something you might be surprised to know discover… Weight loss reality demonstrates
that these efforts fall severely short of attentive, effective, long-term, fat-loss triumph.
That missing ingredient is still at large… today you can find it, incorporate it, use it, and keep
it – make it yours, FOR LIFE. Proceed to the highest level of your weight loss achievement.
Get your black belt in body fat results by employing intellectual advantage.