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What does lutein and zeaxanthin do to your body?
Lutein and zeaxanthin can filter blue light to prevent the formation of reactive
oxygen species, especially singlet oxygen, in the retina and can further reduce
oxidation by directly quenching singlet oxygen and related free radicals in the retina [50].
Which food is rich in antioxidants?
Broccoli, spinach, carrots and potatoes are all high in antioxidants, and so are
artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet
potatoes, squash, pumpkin, collard greens and kale. Using lots of spices in cooking is good.
Antioxidants are compounds in foods that scavenge and neutralize free radicals.
Evidence suggests that antioxidant supplements do not work as well as the
naturally occurring antioxidants in foods such as fruits and vegetables.
Are grits good or bad for you?WAYS TO BUILD STAMINA AND MUSCLE MASS FOR SENIORS
As a whole grain, grits provide several antioxidants that help mitigate cellular
damage from free radicals, unstable atoms in the body. Two of the antioxidants
found in grits, lutein and zeaxanthin, are known to contribute to better vision
and eye health, protecting against age-related eye diseases.
5 Easy Ways to Boost Your Metabolism
Exercise is essential, but you can also burn more calories at rest by watching
what and when you eat.
weight loss, kids, children, fat, diet, food, exercise, fitness, health
#1 Don’t Skip Breakfast
The morning meal jump starts your metabolism and helps to prevent bingeing
later in the day. A cup of coffee does not count – the caffeine and added sugar
may give you a bit of energy and suppress your appetite for a little while it is
sure to back fire into severe hunger and you will be more likely to overeat later.
Breakfast should include complex carbohydrates like whole grain (granola or
oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your
energy levels even and hunger in check.QUIZ WHAT IS IN THE FOOD IN YOUR DIET??
#2 Eat more often
Get into the habit of eating every three to four hours or at least four times a day.
Eating frequently stabilizes blood sugar, when blood sugar drops too low you
want to eat…a lot. By keeping your blood sugar stable you can control your
appetite and keep you metabolic rate high. When you go many hours without
eating your body will compensate by slowing down to conserve energy…this effect
hurts your weight loss efforts.MUSCLE MASS SELF ESTEEM
#3 Eat protein at every meal
Protein will help to reduce your appetite, it takes more energy and time to digest, in
effect you feel full longer than eating carbohydrates alone. Research shows that
eating more protein can help you lose weight without cutting calories. Try these
protein possibilities: turkey on whole wheat; hummus and pita; vegetarian chili;
fruit and nuts; or protein snack bars that contain 12 or more grams of protein.
#4 Hold off on snacking
Many of us grab a snack for quick energy when we are feeling tired. But do not
confuse true hunger with fatigue. If you are feeling tired go for a 15-20 minute
brisk walk. This will raise your heart rate and give you a boost of energy. Follow
it up with a large glass of cool water. If you are truly hungry have a protein and
complex carbohydrate rich snack like; whole wheat crackers and peanut
butter or cheese.BEAUTIFUL HEALTHY SKIN HEALTHY BODY DIET IS EVERYTHING
#5 Consume enough for your body’s needs
Eating too little slows your body’s metabolism the same way eating to
infrequently does. If you want to lose weight, do not slash your calories too
drastically. Instead, cut out some of the extras in your diet – things like soda,
juice, packaged goods or candy. Processed foods tend to be high in fat and
calories and low in vitamins, minerals and fiber.
5 Fun Ways to Get In Shape
The market is saturated with low-fat, low-carb and sugar-free foods. But
despite the popular diets, “magical” pills and the latest, greatest fitness
machines that all promise to melt away the pounds, more than half of
American adults are overweight.
5 Fun Ways to Get In ShapeDIABETES HIGH CHOLESTROL LOW IRON OVERWEIGHT
The market is saturated with low-fat, low-carb and sugar-free foods. But
despite the popular diets, “magical” pills and the latest, greatest fitness
machines that all promise to melt away the pounds, more than half of
American adults are overweight.
For true weight-loss success, health experts stress the importance of changing
your lifestyle for the long term and exercising regularly. Here are some creative
ways to make fitness fun again and help you win the battle of the bulge once
and for all.
* Take “healthy” vacations. Make fitness part of your travels. Head to a spa
where, along with a little pampering, you can enjoy hiking, rock climbing,
kickboxing, aqua aerobics and yoga.
* Walk or run for a good cause. Training for a 5K charity walk, for example,
may be all the motivation you need to get started on a regular fitness routine.
Best of all, you’ll be helping your favorite charity accomplish its goals.
* Dance. Join a ballroom or hip-hop dancing class. It’s a great way to shed
the pounds, learn how to dance and have fun.
* Strip the weight away. New DVDs featuring Carmen Electra help you spice
up your regular workout routine and provide a fun new way to tone your
body right in the comfort of your own living room.
“Carmen Electra’s Aerobic Striptease” and “Carmen Electra’s Aerobic
Striptease – Fit to Strip” are fast becoming wildly popular. With the help
of fitness experts, Electra teaches viewers how to trim down with high- and
low-impact dance and fitness techniques. The strengthening moves are
designed to help tone the hips, thighs, buns and abs. The DVDs’ special
features include a pop-up video display with workout tips and a
customizable music track.
* Do Pilates. Find out what makes Pilates the workout of choice for countless
celebrities, and why your gym’s Pilates classes are always full. The “MTV:
Pilates Mix” DVD, hosted by renowned Pilates and yoga instructor Kristin
McGee, is perfect for those who want to add a more cutting-edge beat
to their workout. The DVD features two half-hour workout sessions that
focus on toning the arms, legs and abs, with a music mix that motivates
you to get up and work out.
The DVDs are available online and in stores nationwide. –