What does lutein and zeaxanthin do to your body?

Lutein and zeaxanthin can filter blue light to prevent the formation of reactive

oxygen species, especially singlet oxygen, in the retina and can further reduce

oxidation by directly quenching singlet oxygen and related free radicals in the retina [50].

Which food is rich in antioxidants?

Broccoli, spinach, carrots and potatoes are all high in antioxidants, and so are

artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet

potatoes, squash, pumpkin, collard greens and kale. Using lots of spices in cooking is good.

Antioxidants are compounds in foods that scavenge and neutralize free radicals.

Evidence suggests that antioxidant supplements do not work as well as the

naturally occurring antioxidants in foods such as fruits and vegetables.

Are grits good or bad for you?

As a whole grain, grits provide several antioxidants that help mitigate cellular

damage from free radicals, unstable atoms in the body. Two of the antioxidants

found in grits, lutein and zeaxanthin, are known to contribute to better vision

and eye health, protecting against age-related eye diseases.

5 Easy Ways to Boost Your Metabolism

Exercise is essential, but you can also burn more calories at rest by watching

what and when you eat.

weight loss, kids, children, fat, diet, food, exercise, fitness, health

#1 Don’t Skip Breakfast

The morning meal jump starts your metabolism and helps to prevent bingeing

later in the day. A cup of coffee does not count – the caffeine and added sugar

may give you a bit of energy and suppress your appetite for a little while it is

sure to back fire into severe hunger and you will be more likely to overeat later.

Breakfast should include complex carbohydrates like whole grain (granola or

oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your

energy levels even and hunger in check.QUIZ WHAT IS IN THE FOOD IN YOUR DIET??

#2 Eat more often

Get into the habit of eating every three to four hours or at least four times a day.

Eating frequently stabilizes blood sugar, when blood sugar drops too low you

want to eat…a lot. By keeping your blood sugar stable you can control your

appetite and keep you metabolic rate high. When you go many hours without

eating your body will compensate by slowing down to conserve energy…this effect

hurts your weight loss efforts.MUSCLE MASS SELF ESTEEM

#3 Eat protein at every meal

Protein will help to reduce your appetite, it takes more energy and time to digest, in

effect you feel full longer than eating carbohydrates alone. Research shows that

eating more protein can help you lose weight without cutting calories. Try these

protein possibilities: turkey on whole wheat; hummus and pita; vegetarian chili;

fruit and nuts; or protein snack bars that contain 12 or more grams of protein.

#4 Hold off on snacking

Many of us grab a snack for quick energy when we are feeling tired. But do not

confuse true hunger with fatigue. If you are feeling tired go for a 15-20 minute

brisk walk. This will raise your heart rate and give you a boost of energy. Follow

it up with a large glass of cool water. If you are truly hungry have a protein and

complex carbohydrate rich snack like; whole wheat crackers and peanut


#5 Consume enough for your body’s needs

Eating too little slows your body’s metabolism the same way eating to

infrequently does. If you want to lose weight, do not slash your calories too

drastically. Instead, cut out some of the extras in your diet – things like soda,

juice, packaged goods or candy. Processed foods tend to be high in fat and

calories and low in vitamins, minerals and fiber.

5 Fun Ways to Get In Shape

The market is saturated with low-fat, low-carb and sugar-free foods. But

despite the popular diets, “magical” pills and the latest, greatest fitness

machines that all promise to melt away the pounds, more than half of

American adults are overweight.


The market is saturated with low-fat, low-carb and sugar-free foods. But

despite the popular diets, “magical” pills and the latest, greatest fitness

machines that all promise to melt away the pounds, more than half of

American adults are overweight.

For true weight-loss success, health experts stress the importance of changing

your lifestyle for the long term and exercising regularly. Here are some creative

ways to make fitness fun again and help you win the battle of the bulge once

and for all.

* Take “healthy” vacations. Make fitness part of your travels. Head to a spa

where, along with a little pampering, you can enjoy hiking, rock climbing,

kickboxing, aqua aerobics and yoga.

* Walk or run for a good cause. Training for a 5K charity walk, for example,

may be all the motivation you need to get started on a regular fitness routine.

Best of all, you’ll be helping your favorite charity accomplish its goals.

* Dance. Join a ballroom or hip-hop dancing class. It’s a great way to shed

the pounds, learn how to dance and have fun.

* Strip the weight away. New DVDs featuring Carmen Electra help you spice

up your regular workout routine and provide a fun new way to tone your

body right in the comfort of your own living room.

“Carmen Electra’s Aerobic Striptease” and “Carmen Electra’s Aerobic

Striptease – Fit to Strip” are fast becoming wildly popular. With the help

of fitness experts, Electra teaches viewers how to trim down with high- and

low-impact dance and fitness techniques. The strengthening moves are

designed to help tone the hips, thighs, buns and abs. The DVDs’ special

features include a pop-up video display with workout tips and a

customizable music track.

* Do Pilates. Find out what makes Pilates the workout of choice for countless

celebrities, and why your gym’s Pilates classes are always full. The “MTV:

Pilates Mix” DVD, hosted by renowned Pilates and yoga instructor Kristin

McGee, is perfect for those who want to add a more cutting-edge beat

to their workout. The DVD features two half-hour workout sessions that

focus on toning the arms, legs and abs, with a music mix that motivates

you to get up and work out.

The DVDs are available online and in stores nationwide. –