What is in the food your family eat????
What are the benefits of eating an egg a day?
They’re Heart Healthy
Even people with prediabetes or type 2 diabetes were just as heart healthy
after a high-egg diet designed for weight loss. In a recent Chinese study,
people who ate about an egg a day were almost 20% less likely than non-egg
eaters to develop heart disease.
Are eggs a superfood?
3 Choices To Help You Lose Weight
Your weight loss success comes down to the choices you make. Learn
about 3 different weight loss options and decide which will work best for you.
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1. The Weight Loss Patch
Perhaps the most appealing benefit of using a patch is that it is so easy to
use. No pills to remember to take, no special diets, no required exercise
routine. Naturally, sticking to a healthy diet and exercise program is best for
your overall health, but if that is difficult for you to adhere to all of the time,
he patch may be a solution that works for you.
A weight loss patch that you place on your body will deliver the active
ingredients by transdermal delivery, meaning through the skin. The patch
ingredients will go directly into the bloodstream, bypassing the digestive
system and liver. Simply apply the patch to a smooth area of your skin and
change it every 3 days. That is all of the maintenance that is required.
A patch can even be used occasionally when you are traveling and know you
will be eating out a lot, or for those times you are too busy to cook the
proper foods. A patch that suppresses your appetite will help you develop
good eating habits that will help you maintain your ideal weight in the
future ~ no more yo-yo figures.
2. Appetite Suppressant Pills
Curbing your appetite to stop the influx of calories in the first place seems to
be the logical way to lose and maintain your weight. However, we are so
bombarded by confusing claims everywhere for appetite suppressant
pills ~ in print, on the radio, on television, even on billboards when driving,
that it is difficult to know which diet pill will really help take off those
pounds ~ and keep them off..
Some diet pills will cause your heart to race, your hands to shake, or an
“wired” feeling. To avoid these problem, stay away from products that
contain Ephedra, Ma Huang, and Ephedrine.
One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii
The authentic plant comes from the Kalahari desert in South Aftrica.
Respectable television shows like 60 M
minutes, the Today Show, BBC, and even Oprah’s “O” magazine have given
it rave reviews for its fast acting appetite suppressing qualities. While it can
take one to two weeks to work fully, many users report a decline in their
appetite with the first pill.
In fact, Hoodia has had so many positive reports that there are now a lot
of knock-off products being marketed to the uninformed ~ especially on
the Internet. The real Hoodia is very rare because it takes up to 7 years for
the Hoodia plant to mature to a point where it provides appetite
suppressant qualities. In addition, the African government is now limiting
the amount of Hoodia it exports, meaning only a few suppliers have the
real thing. Because Hoodia is so rare, you can expect it to be a little more
expensive than other diet pills.
Another diet pill that helps shed pounds is Herbal Phentermine. This is a
non-prescription appetite suppressant that is scientifically designed to
produce similar effects of a popular Rx version of phentermine.
The good news is that the Herbal version contains only natural ingredients
so you don’t have to be worried about side effects. Plus, you can avoid the
time, expense, and embarrassment of a doctor’s visit.
Herbal Phentermine will not only suppress your appetite, but it will also
increase your metabolism so you burn more calories and have more energy.
3). Carbohydrate Blockers
Perhaps you prefer not to have your appetite suppressed, but instead would
like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds
more like your style, then you might want to try a carbohydrate blocker.
Scientists have discovered, and thoroughly tested a method to allow us to
eat the foods we love and not gain weight. We can now stop the normal
conversion of starchy foods to sugar before it can pass through our digestive
system and store as fat on our hips, thighs, buttocks and stomach. Derived
from white kidney beans, the resulting carb blockers, (starch neutralizers),
are a completely natural product. They work by neutralizing the Alpha
amylase enzyme that digests starch.
By neutralizing this digestive enzyme, the starch from our food does not get
digested. Instead, it remains intact and does not convert to sugar. It simply
passes through the body undigested and acts as a fiber ~ which is a very
good thing. We get more fiber going through our intestines while avoiding
the conversion to sugar and the resulting fat storage ~ a definite win-win situation.
Over the past several years, there have been many positive studies to
determine the effectiveness of carb blockers and their ability to help lose w
eight. One study was performed at the Northridge Hospital Medical Center
in Los Angeles, CA, over an eight week time period.
It reported that participants saw an average weight loss of 200% more than
those taking a placebo, and lost an average of 1.5 inches around their waists.
This was 43 % more than those taking the placebo. Plus they reported having
13% more energy, even though it is not a stimulant.
Whether you choose patches or pills, prefer to eat starchy foods, or use carb
blockers, some things to look for when buying diet products are that they: