What is in the food your family eat????

What are the benefits of eating an egg a day?

They’re Heart Healthy

Even people with prediabetes or type 2 diabetes were just as heart healthy

after a high-egg diet designed for weight loss. In a recent Chinese study,

people who ate about an egg a day were almost 20% less likely than non-egg

eaters to develop heart disease.

Are eggs a superfood?

3 Choices To Help You Lose Weight

Your weight loss success comes down to the choices you make. Learn

about 3 different weight loss options and decide which will work best for you.

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1. The Weight Loss Patch

Perhaps the most appealing benefit of using a patch is that it is so easy to

use. No pills to remember to take, no special diets, no required exercise

routine. Naturally, sticking to a healthy diet and exercise program is best for

your overall health, but if that is difficult for you to adhere to all of the time,

he patch may be a solution that works for you.

A weight loss patch that you place on your body will deliver the active

ingredients by transdermal delivery, meaning through the skin. The patch

ingredients will go directly into the bloodstream, bypassing the digestive

system and liver. Simply apply the patch to a smooth area of your skin and

change it every 3 days. That is all of the maintenance that is required.

A patch can even be used occasionally when you are traveling and know you

will be eating out a lot, or for those times you are too busy to cook the

proper foods. A patch that suppresses your appetite will help you develop

good eating habits that will help you maintain your ideal weight in the

future ~ no more yo-yo figures.

2. Appetite Suppressant Pills

Curbing your appetite to stop the influx of calories in the first place seems to

be the logical way to lose and maintain your weight. However, we are so

bombarded by confusing claims everywhere for appetite suppressant

pills ~ in print, on the radio, on television, even on billboards when driving,

that it is difficult to know which diet pill will really help take off those

pounds ~ and keep them off..

Some diet pills will cause your heart to race, your hands to shake, or an

“wired” feeling. To avoid these problem, stay away from products that

contain Ephedra, Ma Huang, and Ephedrine.

One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii

The authentic plant comes from the Kalahari desert in South Aftrica.

Respectable television shows like 60 M

minutes, the Today Show, BBC, and even Oprah’s “O” magazine have given

it rave reviews for its fast acting appetite suppressing qualities. While it can

take one to two weeks to work fully, many users report a decline in their

appetite with the first pill.

In fact, Hoodia has had so many positive reports that there are now a lot

of knock-off products being marketed to the uninformed ~ especially on

the Internet. The real Hoodia is very rare because it takes up to 7 years for

the Hoodia plant to mature to a point where it provides appetite

suppressant qualities. In addition, the African government is now limiting

the amount of Hoodia it exports, meaning only a few suppliers have the

real thing. Because Hoodia is so rare, you can expect it to be a little more

expensive than other diet pills.

Another diet pill that helps shed pounds is Herbal Phentermine. This is a

non-prescription appetite suppressant that is scientifically designed to

produce similar effects of a popular Rx version of phentermine.

The good news is that the Herbal version contains only natural ingredients

so you don’t have to be worried about side effects. Plus, you can avoid the

time, expense, and embarrassment of a doctor’s visit.

Herbal Phentermine will not only suppress your appetite, but it will also

increase your metabolism so you burn more calories and have more energy.

3). Carbohydrate Blockers

Perhaps you prefer not to have your appetite suppressed, but instead would

like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds

more like your style, then you might want to try a carbohydrate blocker.

Scientists have discovered, and thoroughly tested a method to allow us to

eat the foods we love and not gain weight. We can now stop the normal

conversion of starchy foods to sugar before it can pass through our digestive

system and store as fat on our hips, thighs, buttocks and stomach. Derived

from white kidney beans, the resulting carb blockers, (starch neutralizers),

are a completely natural product. They work by neutralizing the Alpha

amylase enzyme that digests starch.

By neutralizing this digestive enzyme, the starch from our food does not get

digested. Instead, it remains intact and does not convert to sugar. It simply

passes through the body undigested and acts as a fiber ~ which is a very

good thing. We get more fiber going through our intestines while avoiding

the conversion to sugar and the resulting fat storage ~ a definite win-win situation.

Over the past several years, there have been many positive studies to

determine the effectiveness of carb blockers and their ability to help lose w

eight. One study was performed at the Northridge Hospital Medical Center

in Los Angeles, CA, over an eight week time period.

It reported that participants saw an average weight loss of 200% more than

those taking a placebo, and lost an average of 1.5 inches around their waists.

This was 43 % more than those taking the placebo. Plus they reported having

13% more energy, even though it is not a stimulant.

Whether you choose patches or pills, prefer to eat starchy foods, or use carb

blockers, some things to look for when buying diet products are that they:

1) Contain all natural ingredients
2) Do not have harmful side effects