Health is wealth! We all have heard of this term in this journey of life. We

understand its meaning, but its relevance and deepness is realized only when you

are down! Being physically fit is the best reward that one could ever have.

There is no gift which is more valuable than the gift of health. Health industry is

booming and there is a reason behind that.MUSCLE MASS SELF ESTEEM YOUR DIET MATTER YOUR HEALTH

People are becoming extra cautious of their health especially due to awareness and

the tedious routines which is increasing tendency of diseases in young people too!

Here is how you can step on the pathway of being physically fit!

Exercise: You should incorporate exercise in your routine to stay fit and active.

exercise reduces the stiffness in your body and improves the blood flow which keeps you

active throughout the day.

You can do swimming, cycling, yoga, running or jogging. It is very easy to include 3
these in your routine if you spare some time.


I will not only maintain the weight of your body but would also improve the

metabolism and immunity. Both if these are important ingredients in the recipe

of health!

You can join group classes or nearby gym to attain the continuity. If you are

part of group of people who are fitness

conscious then it will help you in attaining the routine quickly.

Yoga is combination of cardio and strength. It helps you in learning how can you

balance, meditate and focus on things.

There are variety of exercises available and it is always a good practice to include

some strength training sessions. You need to gain muscle as you start to age as

they drain out of strength.10 SUPERFOODS TO ADD TO YOUR DIET NOW

So lifting some weights, dumbbells under supervision will prove to be a good idea!

Healthy food and beverages: It is important to include the foods which are rich

in Iron, Vitamin D, C & B in your diet for a healthy body.

If you are a non-vegetarian, you might already be getting enough of these but if

you are a vegetarian, you need to be extra cautious of your diet! Go for regular

health check-ups to address any deficiencies that you may have!

Smoking and alcohol and rather make a habit to drink coconut water, coriander

seeds water and juices daily.


It is important to create a culture of wellness to yield sustainable results of

health in long run. Being healthy and physically fit has a direct correlation

to happiness and success.

A healthy mind rests in healthy body! Staying physically fit not only impacts

your personal and lifestyle but also improves your performance at work.

In order to drive the business forward and inspire your team, a good leader should

maintain mental and physical wellness.FREE INFORMATION

At every stage of life, you are constantly pushed beyond your threshold/ comfort

zone. A healthy body has stamina and mental ability to endure the challenges

at every stage of life.

This helps you in maintaining your cool and also reduces symptoms associated with

anxiety and Great Health.

What is the most important part of physical fitness is?

What are the five categories of physical fitness?

What are some examples of physical fitness?

What are the five factors of physical fitness?


Physical fitness is a state of health and well-being and, more specifically, the

ability to perform aspects of sports, occupations and daily activities.

Physical fitness is generally achieved through proper nutrition, moderate-vigorous

physical exercise, and sufficient rest.



What is in the food your family eats????

What are the benefits of eating an egg a day?

They’re Heart Healthy

Even people with prediabetes or type 2 diabetes were just as heart


after a high-egg diet designed for weight loss. In a recent Chinese study,

people who ate about an egg a day were almost 20% less likely than non-egg

eaters to develop heart disease.

Are eggs a superfood?

Eggs are a superfood rich in nutrients that can provide many health
benefits including improved muscle growth and repair and weight
management. They also have immune system support and enhanced
brain function. They are also good for your heart and bone health.

3 Choices To Help You Lose Weight

Your weight loss success comes down to the choices you make. Learn

about 3 different weight loss options and decide which will work best for you.

Carbs, carbohydrates, calories, lose weight, lose weight fast, weight loss patches,

weight loss pills, lose weight fast, alternative medicine, diet, low carb diet, bad

carbs, good carbs, carb foods, counting carbs, complex carbohydrates, simple

carbs, losing weight

1. The Weight Loss Patch

Perhaps the most appealing benefit of using a patch is that it is so easy to

use. No pills to remember to take, no special diets, no required exercise

routine. Naturally, sticking to a healthy diet and exercise program is best for

your overall health, but if that is difficult for you to adhere to all of the time,

the patch may be a solution that works for you.

A weight loss patch on your body will deliver the active

ingredients by transdermal delivery, meaning through the skin. The patch

ingredients will go directly into the bloodstream, bypassing the digestive

 system and liver. Apply the patch to a smooth area and

change it every 3 days. That is all of the maintenance that is required.

A patch can even be used occasionally when you are traveling and know you

will be eating out a lot, or you are too busy to cook the

proper foods. A patch that suppresses your appetite will help you develop

good eating habits that will help you maintain your ideal weight in the

future ~ no more yo-yo figures.

2. Appetite Suppressant Pills

Curbing your appetite to stop the influx of calories in the first place seems to

be the logical way to lose and maintain your weight. However, we are so

bombarded by confusing claims everywhere for appetite suppressant

pills ~ in print, on the radio, on television, even on billboards when driving,

that it is difficult to know which diet pill will help take off those

pounds ~ and keep them off.

Some diet pills will cause your heart to race, your hands to shake, or a

“wired” feeling. To avoid this problem, stay away from products that

contain Ephedra, Ma Huang, and Ephedrine.

One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii

The authentic plant comes from the Kalahari desert in South Africa.

Respectable television shows like 60 Minutes, the Today Show, BBC, and even Oprah’s “O” magazine have given

it rave reviews for its fast-acting appetite-suppressing qualities. While it can

take one to two weeks to work fully, many users report a decline in their

appetite with the first pill. Hoodia has had so many positive reports that there are now a lot

of knock-off products being marketed to the uninformed ~ especially on

the Internet. The real Hoodia is very rare because it takes up to 7 years for

the Hoodia plant to mature to a point where it provides appetite-suppressant

qualities. In addition, the African government is now limiting

the amount of Hoodia it exports, meaning only a few suppliers have the

real thing. Because Hoodia is so rare, you can expect it to be more

expensive than other diet pills.

Another diet pill that helps shed pounds is Herbal Phentermine. This is a

non-prescription appetite suppressant that is scientifically designed to

produce similar effects of a popular Rx version of phentermine.

The good news is that the Herbal version contains only natural ingredients

so you don’t have to be worried about side effects. Plus, you can avoid the

time, expense, and embarrassment of a doctor’s visit.

Herbal Phentermine will not only suppress your appetite but it will also

increase your metabolism so you burn more calories and have more energy.

3). Carbohydrate Blockers

Perhaps you prefer not to have your appetite suppressed but instead would

like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds

more like your style, then you might want to try a carbohydrate blocker.

Scientists have discovered and thoroughly tested a method to allow us to

eat the foods we love and not gain weight. We can now stop the normal

conversion of starchy foods to sugar before it can pass through our digestive

system and restore as fat on our hips, thighs, buttocks, and stomach. Derived

from white kidney beans, the resulting carb blockers, (starch neutralizers),

are natural products. They work by neutralizing the Alpha

amylase enzyme that digests starch.

By neutralizing this digestive enzyme, the starch from our food does not get

digested. Instead, it remains intact and does not convert to sugar. It simply

passes through the body undigested and acts as a fiber. We get more fiber through

our intestines while avoiding conversion to sugar and the resulting fat

storage ~ a definite win-win situation.

Over the past several years, the effectiveness of carb blockers and their ability to help lose 

weight. One study was performed at the Northridge Hospital Medical Center

in Los Angeles, CA, over eight weeks.

It reported that participants saw an average weight loss of 200% more than

those taking a placebo, and lost an average of 1.5 inches around their waists.

This was 43 % more than those taking the placebo. Plus they reported having

13% more energy, even though it is not a stimulant.

Whether you choose patches or pills, prefer to eat starchy foods, or use carb

blockers, some things to look for when buying diet products are:

1) Contain all-natural ingredients
2) Do not have harmful side effects