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What are the 5 foods that burn belly fat?

7 Foods that Burn Belly Fat

Beans. “Becoming a bean lover can help you lose weight and whittle your middle,”

registered dietitian Cynthia Sass told Today. …

Swap your beef for salmon. …

Yogurt. …

Red bell peppers. …

Broccoli. …

Edamame. …

Diluted vinegar.

How can I lose tummy fat fast?

Here’s how to whittle down where it matters most.

Try curbing carbs instead of fats. …

Think eating plan, not diet. …

Keep moving. …

Lift weights. …

Become a label reader. …

Move away from processed foods. …

Focus on the way your clothes fit more than reading a scale. …

Hang out with health-focused friends.