HIGH SCHOOL SENIORS/PARENTS FINANCIAL AID FOR COLLEGE
Do you pay back a Pell Grant?
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A Federal Pell Grant, unlike a loan, does not have to be repaid. Pell Grants are
typically awarded only to undergraduate students who have not earned a bachelor’s
degree. Under certain conditions, students enrolled in a post baccalaureate teacher
credential program may be eligible to receive Federal Pell Grants.What is a Pell Grant in simple terms?
A Pell Grant is money the government provides for students who need to pay
for college. Grants, unlike loans, do not have to be repaid. Eligible students
receive a specified amount each year under this program.SHOP DISCOUNTED ITEMS AND SAVE HUNDREDS OF DOLLARS
Applying for financial aid as a student can be confusing but Benefits.gov
is here to help. There are many ways to pay for school from personal
funding, student loans, grants, and scholarships. The first step in your
financial aid process is filling out the Free Application for Federal Student
Aid (FAFSA). In this article, you will learn what the FAFSA is and what you
need to do to get started with federal student aid.
GRANTS, PELL GRANTS, HOME REPAIR GRANTS, COLLEGE GRANTS
What is FAFSA?
Is FAFSA money free?
It is not the financial aid itself. However, the FAFSA enables the student to qualify
for many types of financial aid from several sources. Some of this money is free money,
some must be earned through work, and some must be repaid. There are three main
types of financial aid.
FAFSA is an application used by most two and four-year colleges, universities,
and career schools for awarding Federal, state, and college-funded student aid.
Completing and submitting the FAFSA is free, and it gives you access to the
largest source of financial aid to pay for college or career school.
Most states and colleges use your FAFSA information to decide your eligibility
for state and school aid. Some private financial aid providers may use your
FAFSA information to decide whether you qualify for their aid as well.
When Should I Apply?
You should submit your application as soon as the FAFSA begins accepting
applications for your planned school year. The opening date changes each
year but it’s typically in the early fall. Be sure to watch for FAFSA
announcements either on their website or social media accounts to know
when you can begin your application.
You should apply as early as possible to have a chance at the most financial aid.
Some scholarships are on a first come, first serve basis and financial aid
opportunities can run out. Check out the FAFSA deadlines page to view
deadlines for federal and state aid. Your school will also have different
deadlines, so be sure to check with them as well.
What Do I Need to Apply?
Much of the FAFSA application centers around you and your family’s financial
situation. If you are under the age of 18 or your parents are paying for your
schooling, you will need mostly their information.
Here are the kinds of documents you will need to get started:
Your Social Security number
Your parents’ Social Security numbers if you are a dependent student
our driver’s license number if you have one
Your Alien Registration number if you are not a U.S. citizen
Federal tax information, tax documents, or tax returns, including IRS W-2
information, for you (and your spouse, if you are married), and for your
parents if you are a dependent student:
IRS Form 1040
Foreign tax return or IRS Form 1040-NR
Tax return for Puerto Rico, Guam, American Samoa, the U.S. Virgin
Islands, the Marshall Islands, the Federated States of Micronesia, or Palau
Records of your untaxed income, like child support received, interest
income, and Veterans noneducation benefits, for you, and for your parents
if you are a dependent student.
Information on cash; savings and checking account balances; investments,
including stocks, bonds and real estate (not including the home in which
you live); and business and farm assets for you and for your parents if you are
a dependent student.
How Do I Apply?
The FAFSA is online and can be filled out through Studentaid.gov. There are
several steps to filling out the FAFSA. Make sure you are ready before you
get started and review all FAFSA guides and videos. You will need to create
an account, fill out basic personal information, list which schools you are
applying to, decide your dependency status, and report your parent’s financial
information.
Learn More
For more information on other benefits and resources for students and to find
out what you might be eligible for, check out the Education and Training Category
and the Benefit Finder.
The Benefit Finder can take between 10-30 minutes to finish, and all answers are
kept confidential. Once you have completed the questionnaire, you will receive a
list of government benefits you may be eligible for and where you can apply.
Check out this video to learn more about the Benefit Finder.
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Free Application for Federal Student Aid (FAFSA)
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Resources for College Students
Do you have to pay financial aid back?
The answer depends on the type of aid you receive. If you receive what’s often
called “gift aid” — grants or scholarships — the answer is usually no. But if
you borrow student loans, you’ll very likely need to pay that money back, with interest.
QUIZ WHAT IS IN THE FOOD IN YOUR DIET??
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APPLE
Apples are an incredibly nutritious fruit that offers multiple health benefits.
They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of
many chronic conditions, including diabetes, heart disease, and cancer. Apples
may also promote weight loss and improve gut and brain health
YOGA SECRETS FOR WEIGHT LOSS YOU NEED TO KNOW
FIBER
Iron is a mineral that the body needs for growth and development. Your body uses iron
to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to
all parts of the body, and myoglobin, a protein that provides oxygen to muscle
What does fiber do for the body?
Fosters a diverse, happy gut microbiome. …
Promotes regular bowel movements. …
Keeps you feeling fuller for longer. …
Helps lower high blood pressure. …
Balances cholesterol levels. …
Prevents blood sugar spikes. …
Associated with lower risk of several diseases
OVER WEIGHT TAPE MEASURE WATCH THAT WAISTLINE MUSCLE MASS
ANTIOXIDANTS
A diet high in antioxidants may reduce the risk of many diseases (including
heart disease and certain cancers). Antioxidants scavenge free radicals from
he body cells and prevent or reduce the damage caused by oxidation. The
protective effect of antioxidants continues to be studied around the world.
ORANGES
In addition to vitamin C, oranges have other nutrients that keep your body healthy.
The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol
to prevent cardiovascular disease. Oranges contain approximately 55 milligrams of
calcium, or 6% of your daily requirement.
VITAMIN C
Vitamin C, also known as ascorbic acid, is necessary for the growth, development
and repair of all body tissues. It’s involved in many body functions, including
formation of collagen, absorption of iron, the proper functioning of the immune
system, wound healing, and the maintenance of cartilage, bones, and teeth.
CALCIUM
What are three health benefits of calcium?
Calcium is a mineral most often associated with healthy bones and teeth, although
also plays an important role in blood clotting, helping muscles to contract,
and regulating normal heart rhythms and nerve functions.
BANANAS
Here’s a breakdown of banana’s most notable nutritional benefits:
Fiber for improved digestion and disease prevention. …
Vitamin C for better immune health. …
Vitamin B6 for improved metabolism and more. …
Potassium for organ health and lower blood pressure. …
Magnesium for improved blood pressure, blood sugar and more.
POTASSIUM
Potassium is one of the most important minerals in the body. It helps regulate
fluid balance, muscle contractions and nerve signals. What’s more, a high-potassium
diet may help reduce blood pressure and water retention, protect against stroke
and prevent osteoporosis and kidney stones.
MAGNESIUM
Magnesium plays many crucial roles in the body, such as supporting muscle and nerve
function and energy production. Low magnesium levels usually don’t cause symptoms.
However, chronically low levels can increase the risk of high blood pressure, heart
disease, type 2 diabetes and osteoporosis.
COLLARDS
Is collard greens a superfood?
Superfood of the Month: Collard Greens | Lexington Medical …
Collard greens – a Southern favorite – are a low-calorie vegetable full of essential
nutrients. A serving (1 cup) provides 12 calories, 2 grams of carbohydrates,
1.4 grams of dietary fiber and 1 gram of protein.
TOMATO
What is the nutritional value of a tomato?
Q: What is the nutritional value of a tomato? A: Tomatoes are 95% water.
In addition,
100 grams of the fruit contain 18 calories, 0.9 grams of protein, 3.9 grams of sugar,
1.2 grams of fibre and 0.2 grams of fat. Furthermore, they are also rich in
vitamins C, K and B9.
What veggies are high in protein?
And what are the best sources for protein?
Green peas. Green peas are at the top of the list of the most protein-filled
vegetables. …
Spinach. A big crisp spinach salad is certainly refreshing, especially on a hot day
in the South. …
Collard greens. …
Sweet corn. …
Mustard greens. …
Lima beans. …
Asparagus. …
Broccoli.
PEACH
Is A peach a fruit or a Vegetable?
To a botanist, a fruit is an entity that develops from the fertilized ovary of a
flower. This means that tomatoes, squash, pumpkins, cucumbers, peppers,
eggplants, corn kernels, and bean and pea pods are all fruits; so are apples,
pears, peaches, apricots, melons and mangos.
What are benefits of eating peaches?
Health Benefits of Eating Peaches – Cleveland Clinic
The fuzzy skin and juicy flesh of peaches contain good-for-you antioxidants,
including vitamin C, polyphenols and carotenoids. Antioxidants are
compounds in plants that fight cell damage, and antioxidant-rich diets can
help protect your body against aging and illnesses, including cancer.
FREE— PELL GRANT 2025 PAY SOME COLLEGE EXPENSE
What are 4 types of grants?
What are the 4 Types of Grants for Nonprofits?
Competitive Grants. Competitive grants are those for which a nonprofit submits a proposal that gets evaluated by a
team of reviewers. …
Continuation Grants. .
Pass-through Grants. …
Formula Grants.
Scholarships Pell Grants Financial Aid GI Bill Job Corps
Pell Grant Eligibility. 2024 – 2025
Low to moderate income (Typically less than $40,000 per year). There is no exact income number
that qualifies you for a Federal Pell grant.
Loans For Students – What is a Pell Grant
Pell Grant Requirements 2025 – College Financial Aid Advicehttps://www.college-financial-aid-advice.com › pell-grant-…
What does it mean to receive a Pell Grant?
A Pell Grant is money the government provides for students who need it to pay for
college. Grants, unlike loans, do not have to be repaid. Eligible students receive a
specified amount each year under this program.
What makes someone eligible for Pell Grant?
General eligibility for federal aid programs includes that you have financial need, are
a U.S. citizen or eligible non-citizen, are enrolled in an eligible degree or certificate
program at your college or career school, and more. You’re an undergraduate student
who’s enrolled full-time or part-time.
Is a Pell Grant a loan?
A Federal Pell Grant, unlike a loan, does not have to be repaid, except under certain
circumstances. Find out why you might have to repay all or part of a federal grant. You may
not receive Federal Pell Grant funds from more than one school at a time.
Who is the Pell Grant awarded to?
Pell Grants usually are awarded only to undergraduate students who display exceptional
financial need and have not earned a bachelor’s, graduate, or professional degree. (In some
cases, however, a student enrolled in a post baccalaureate teacher certification program
might receive a Federal Pell Grant.)What is the income limit for Pell Grant 2022?
Income Limit
The Department of Education will use your family’s income and expenses to calculate your
Expected Family Contribution (EFC). To be eligible for the Pell Grant for the 2021-2022
academic year, your EFC needs to be at or below $5,846. Because of this, there is no set
income cut off for Pell Grant eligibility.
Do I have to pay back Pell Grant?
The Pell Grant is a form of need-based federal financial aid that typically does not have
to be repaid, which makes it highly desirable. It is awarded by the U.S. Department of
Education to help eligible low-income students pay for college costs, including tuition, ‘
fees, room and board, and other educational expenses.
What is the income limit for FAFSA 2022?
$27,000
What is the income limit for FAFSA 2022? In 2022, the income limit for an automatic zero
expected family contribution is $27,000. But this is based on the previous tax year, which
would be 2021. There is no income limit for submitting the FAF
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Your Tummy Fat Could Be Killing You!
Tummy fat. Some of us have it, others don’t. Is there anything special about a
big belly compared to a large bottom? Well, surprisingly, not all body fat is
created equal! According to a study carried out by researchers from MacMaster
University, Hamilton, Ontario it seems that gauging your heart attack risk
depends on where your fat is, rather that how much fat you have.
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,body, shapeTummy fat. Some of us have it, others don’t. Is there anything special about
a big belly compared to a large bottom? Well, surprisingly, not all body fat is created
equal! According to a study carried out by researchers from MacMaster University,
Hamilton, Ontario it seems that gauging your heart attack risk depends on where your
fat is, rather that how much fat you have.
BEAUTIFUL HEALTHY SKIN HEALTHY BODY DIET IS EVERYTHING
These types of findings are not unique to MacMasters. Dr David Heber, Ph.D., from
UCLA’s Centre for Human Nutrition reports that distribution of body fat is a more
important predictor of heart attack risk than the traditional measurement of Body Mass
Index (BMI), which is a measurement based on the ratio between your height and weight.
It appears that a more accurate predictor of the impact body fat has on your health, is
your overall body shape. You may be more like an apple or a pear, or evenly shaped top
and bottom. You may have large thighs, fat hips and a huge bum and have a lower heart
attack risk than someone with skinny legs and a big belly.
A more accurate and telling predictor of heart attack risk, is the waist-to-hip ratio.
What is your waist-to-hip ratio?
HOW DIET IMPROVE PHYSICAL FITNESS AND IMPROVES ENDUANCE STAMIA
Divide your waist measurement by your hip measurement. For example, if your hips
measurement is 40 inches and your waist is 34 inches your hip-to-waist ratio is 0.85.
If you are a man, that’s great, if you are a woman, that’s OK (but you are right on the
limit of healthy).
– A man’s ratio should not be over 0.90
– A woman’s ratio should not be over 0.85
Don’t fight nature
If you were born an apple you will stay an apple and if you were born a pear you will
continue to be appear. Accepting your natural body shape is the first step in losing
weight. In a study led by Glasgow, Scotland, psychologist Dorothy Hefferman, Ph.D.,
researchers concluded that women whose actual body shape differs from their
desired one may find losing weight frustrating and have more trouble sticking to a
weight-loss program as a result.
If this sounds like you, accept your overall shape as nature intended, but pay attention
to reducing fat around your middle and tummy areas. Circumference is much more
important to your health than how you look in relation to your bust and bottom.
Your Three-Step Fat Attack –
To lose body fat assuredly, you need a three-part fat attack strategy, and your
methodological system needs to be a truly solid one. The three parts, of course, you
already know WHAT they are. However, you are more likely to lack savvy regarding
exactly HOW and WHEN to mix these intricately related weight loss pieces together.
Explore each one here: 1) diet-foods-nutrition, 2) physical action-movement-exercise;
and 3) reeducation-strategy-knowledge acquisition/enhancement/upgrading.
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Today you are reading Part One. This is a Three-Part article.
With so many varying recommendations on how to approach losing your body fat,
many crucial details tend to slip into through one ear, yet right out of the other, quick,
fast, and in a hurry. Yes, it’s true that you hear so many conflicting ideas about health,
diet, fitness, and weight management. Why does so much instructional or informational
variation exist? Which parts are factual? What are the concepts, ideas, or truths that can
really help you?
Likely, the GREATEST fact you can benefit from right away is the following: to lose body
fat assuredly, you need a three-part fat attack strategy, and your methodological system
needs to be a truly solid one. The three parts, of course, you already know WHAT they are.
However, what you are more likely to lack is acute and chronic skill or savvy regarding
exactly HOW and WHEN to mix these intricately related weight loss pieces together.
Let’s explore each one here, just a little, that is, 1) diet-foods-nutrition, 2) physical action
movement-exercise; and 3) reeducation-strategy-knowledge acquisition/enhancement/
upgrading. Perhaps there’s a clue for you in the fact that the latter of these vital elements
Here’s one solid scientific fact you might observe. You are more likely to adopt and adhere
to solid diet or exercise lifestyle when you educate yourself. You grow more, when you
know more… about your approach, your limits, your potential, and your benefits.
Occasionally, you may tend to ignore important and crucial facts about fitness or nutrition
At times you just can’t help that. It’s a small part of human nature. Plus, you probably
hear a lot of “crap” these days, particularly concerning “carbs – to be or not to be,” and/
or the “best and only time of day to exercise.” After a while, though you don’t really want
them to, your ears simply become numb to the barrage of junk information. Then, you
assume that no one really knows what they’re talking about anymore. You might even
mistakenly include accredited professionals into that stereotype, too. Perhaps, you even
express your own opinion as true fitness fact without receiving support from science
and community.
Time after time, you try things that don’t work. Yet, once in a while, you try something
that does. Is what you tried still working for you? Probably not. Consider cutting to the
chase about excess, loose tissue… hanging around in places you don’t want it to. Your
formidable enemy is likely to be “saturated” fat. Here’s a professional tip that can help
you now and far into your future. Gain a thorough understanding of this “Three-Step
Fat Attack” concept. It’s a relatively new concept, yet the power lies in the fact that
although each area can afford you some weight loss productivity, combining the
three yields geometrically improved results.
It might not be such a natural tendency for you to try new things. You may not even
have the luxury of acquiring formal knowledge on nutrition, fitness, or weight
management. That leaves you with trial and error as major modus operandi. Then,
your weight loss solutions stem from incorrect data such as: rumors, old tales, things
that you have “heard about,” or just plain old advertising hype.
(Believe it or not, we’re still talking about part three – reeducation-strategy-knowledge acquisition/enhancement/upgrading – because all of the above has to do with know
how and knowledgeable approach to weight loss, avoiding unnecessary time, trouble
and effort.)
Now’s your time to concentrate on a focused, weight management approach that works
with long-term reliability. What you need is plain and simple. However, you need to
realize right now that you can easily fall into one not-so-obvious trap. This trap catches
most people who are seeking solutions to a diet or exercise problem. You can avoid it
from now on. That common trap is NOT REALLY UNDERSTANDING THE INFORMATION
YOU RECEIVE, underestimating it, or taking it for granted without deeper exploration,
inspection, and investigation.
Yes, this is where you can place your focus… on increasing comprehension. And, how can
you grasp complex details without expanding your ability to process that knowledge? Easy.
Learn about it. This moves us to the very first step in your “Three-Step Fat Attack,” which follows:
1. Read.
2. Apply.
3. Maintain.
Yes, it’s that simple. Yet, do you really understand it? First, here’s an easy way to remember
it… you have to RAM this approach into your arsenal of diet exercise tools. That’s right.
RAM IT IN! Here’s your detailed breakdown for R. A. M.:
STEP ONE – “R.” = “Read accredited sources of information.”
You can expect to find that these sources might be slightly “unpopular.” Now, understand
what “unpopular” really means. Unpopular simply means this type of news is not sitting
out on the stands just waiting for you to pick it up. This is not the dazzling, interest
grabbing, highly publicized, or TV advertised gossip. Accredited, accurate, helpful, long
lasting, scientific data is not so easily located. You have to find it. You have to do your
homework. Do some research. Yet, even with research, you need to have a central idea of
what you are looking to explain.
We’ll explore the weight loss difficulty involved and the viable solution in Part Two.
Title:
Planning Meals For Your Slimming Programme
One of the most daunting things about starting a slimming programme is planning
what you’re going to eat.
It doesn’t have to be as hard as it seems though. Most meals are simple to make,
especially if they are using healthy, fresh ingredients. Forget boiling your vegetables
to death and eat them raw, or lightly steam them if you want them to be hot. Don’t
peel fruit that doesn’t need peeling, it saves time, and allows you to get the full
benefit of the fiber content.
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One of the most daunting things about starting a slimming programme is planning what
you’re going to eat.
It doesn’t have to be as hard as it seems though. Most meals are simple to make,
especially if they are using healthy, fresh ingredients. Forget boiling your vegetables to
death and eat them raw, or lightly steam them if you want them to be hot. Don’t peel
fruit that doesn’t need peeling, it saves time, and allows you to get the full benefit of the
fibre content. There are lots of ways to plan your meals that will help you to achieve your
slimming goals.
1) Eat fish
Fish is good for you, particularly oily fish like salmon and mackerel. The other bonus is
that fish is quick to cook. You can buy it ready-prepared from the supermarket or the
fishmongers and most fish will grill in just a few minutes. It’s also easy to bake in foil,
and you can even add some vegetables such as leeks, peppers or tomatoes into the
foil so that it all cooks at the same time. Even poaching fish in a little seasoned
water doesn’t take long. Plan to eat fish at least twice a week and you have an
easy, healthy meal that requires little preparation and little cooking time.
2) Get used to salads
Provided you have the ingredients, you can make a wide range of salads in a short
amount of time. Green salads made with romaine lettuce, cucumber, celery and
avocado are healthy and can be prepared in 10 minutes. Carrots, dried fruit and
lemon juice with sesame or sunflower seeds makes a quick and easy salad to serve
with chicken or fish.
3) Steam, don’t boil
Boiling vegetables like broccoli and cabbage reduces the effectiveness of their nutrients
and makes them less tasteful. Steam broccoli and other vegetables for just a couple
of minutes for vibrant, crunchy vegetables and sauté cabbage in some lemon juice.
Although you have to change your eating habits when you are slimming, you don’t have
to plan your meals a week in advance to make sure you’re eating properly. As long as
you’re buying the right foods, cooking them well and not over-eating, you should find
your weight loss plan is easy and fun.
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QUIZ 8 WHAT IS IN THE FOOD YOUR FAMILY EAT
What does lutein and zeaxanthin do to your body?
Lutein and zeaxanthin can filter blue light to prevent the formation of reactive
oxygen species, especially singlet oxygen, in the retina and can further reduce
oxidation by directly quenching singlet oxygen and related free radicals in the retina [50].
Which food is rich in antioxidants?
Broccoli, spinach, carrots and potatoes are all high in antioxidants, and so are
artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet
potatoes, squash, pumpkin, collard greens and kale. Using lots of spices in cooking is good.
Antioxidants are compounds in foods that scavenge and neutralize free radicals.
Evidence suggests that antioxidant supplements do not work as well as the
naturally occurring antioxidants in foods such as fruits and vegetables.
Are grits good or bad for you?
As a whole grain, grits provide several antioxidants that help mitigate cellular
damage from free radicals, unstable atoms in the body. Two of the antioxidants
found in grits, lutein and zeaxanthin, are known to contribute to better vision
and eye health, protecting against age-related eye diseases.
5 Easy Ways to Boost Your Metabolism
Exercise is essential, but you can also burn more calories at rest by watching
what and when you eat.
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#1 Don’t Skip Breakfast
The morning meal jump starts your metabolism and helps to prevent bingeing
later in the day. A cup of coffee does not count – the caffeine and added sugar
may give you a bit of energy and suppress your appetite for a little while it is
sure to back fire into severe hunger and you will be more likely to overeat later.
Breakfast should include complex carbohydrates like whole grain (granola or
oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your
energy levels even and hunger in check.QUIZ WHAT IS IN THE FOOD IN YOUR DIET??
#2 Eat more often
Get into the habit of eating every three to four hours or at least four times a day.
Eating frequently stabilizes blood sugar, when blood sugar drops too low you
want to eat…a lot. By keeping your blood sugar stable you can control your
appetite and keep you metabolic rate high. When you go many hours without
eating your body will compensate by slowing down to conserve energy…this effect
hurts your weight loss efforts.MUSCLE MASS SELF ESTEEM
#3 Eat protein at every meal
Protein will help to reduce your appetite, it takes more energy and time to digest, in
effect you feel full longer than eating carbohydrates alone. Research shows that
eating more protein can help you lose weight without cutting calories. Try these
protein possibilities: turkey on whole wheat; hummus and pita; vegetarian chili;
fruit and nuts; or protein snack bars that contain 12 or more grams of protein.
#4 Hold off on snacking
Many of us grab a snack for quick energy when we are feeling tired. But do not
confuse true hunger with fatigue. If you are feeling tired go for a 15-20 minute
brisk walk. This will raise your heart rate and give you a boost of energy. Follow
it up with a large glass of cool water. If you are truly hungry have a protein and
complex carbohydrate rich snack like; whole wheat crackers and peanut
butter or cheese.BEAUTIFUL HEALTHY SKIN HEALTHY BODY DIET IS EVERYTHING
#5 Consume enough for your body’s needs
Eating too little slows your body’s metabolism the same way eating to
infrequently does. If you want to lose weight, do not slash your calories too
drastically. Instead, cut out some of the extras in your diet – things like soda,
juice, packaged goods or candy. Processed foods tend to be high in fat and
calories and low in vitamins, minerals and fiber.
5 Fun Ways to Get In Shape
The market is saturated with low-fat, low-carb and sugar-free foods. But
despite the popular diets, “magical” pills and the latest, greatest fitness
machines that all promise to melt away the pounds, more than half of
American adults are overweight.
5 Fun Ways to Get In ShapeDIABETES HIGH CHOLESTROL LOW IRON OVERWEIGHT
The market is saturated with low-fat, low-carb and sugar-free foods. But
despite the popular diets, “magical” pills and the latest, greatest fitness
machines that all promise to melt away the pounds, more than half of
American adults are overweight.
For true weight-loss success, health experts stress the importance of changing
your lifestyle for the long term and exercising regularly. Here are some creative
ways to make fitness fun again and help you win the battle of the bulge once
and for all.
* Take “healthy” vacations. Make fitness part of your travels. Head to a spa
where, along with a little pampering, you can enjoy hiking, rock climbing,
kickboxing, aqua aerobics and yoga.
* Walk or run for a good cause. Training for a 5K charity walk, for example,
may be all the motivation you need to get started on a regular fitness routine.
Best of all, you’ll be helping your favorite charity accomplish its goals.
* Dance. Join a ballroom or hip-hop dancing class. It’s a great way to shed
the pounds, learn how to dance and have fun.
* Strip the weight away. New DVDs featuring Carmen Electra help you spice
up your regular workout routine and provide a fun new way to tone your
body right in the comfort of your own living room.
“Carmen Electra’s Aerobic Striptease” and “Carmen Electra’s Aerobic
Striptease – Fit to Strip” are fast becoming wildly popular. With the help
of fitness experts, Electra teaches viewers how to trim down with high- and
low-impact dance and fitness techniques. The strengthening moves are
designed to help tone the hips, thighs, buns and abs. The DVDs’ special
features include a pop-up video display with workout tips and a
customizable music track.
* Do Pilates. Find out what makes Pilates the workout of choice for countless
celebrities, and why your gym’s Pilates classes are always full. The “MTV:
Pilates Mix” DVD, hosted by renowned Pilates and yoga instructor Kristin
McGee, is perfect for those who want to add a more cutting-edge beat
to their workout. The DVD features two half-hour workout sessions that
focus on toning the arms, legs and abs, with a music mix that motivates
you to get up and work out.
10 STEPS TO END BAD EATING HABITS
10 Steps to Ending Bad Eating Habits
The number one step to end bad eating habit is your knowledge of what is in
what you’re eating. Just because a food item taste good, ice cream, hot dogs,
or even certain drinks, may or may not be healthy for you.
THE NUMBER TWO STEP
An annual physical. An annual physical may reveal you have diabetes, low iron, or
even high cholesterol, not to mention over weight or obese. Surely your diet maybe
the cause.
Whether quitting your addiction to snacking, too much sugar, or quitting smoking
it starts with knowing what you want, checking obstacles then handling them in
advance. Follow these eight steps and you’ll more easily reach your goals.
A client wrote, “Help me! I thought I was finally getting a handle on my weight issue
but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today
because it is just so unbelievable. All I will say is that 90% of my food today consisted
of sugar! I really, really need some help getting past these cravings. I am no doubt a
sugar addict. If I could get past this there is no doubt that I will reach my goal.”
If you see a little of yourself in this message, you’re not alone. Many describe
themselves as sugar addicts. They believe if it were only for that one thing, then they
could reach their weight loss goals. If you believe only one thing stands in your way
of losing weight, consider this: What if that one thing (an addiction to sugar for
instance) were gone? Do you really believe, “If I could get past this, there is no doubt
that I will reach my goal,” or is it an easy excuse to stay stuck?
If I told you I could show you a way to stop craving sugar, would you want me
to show you how?
Think about that for a moment. Close your eyes and really think it through. You’ve
said if only you didn’t crave sugar, then you could lose weight, but is that really true
for you? Ask yourself these questions:
Would you eat differently, and if so how?
Would you act differently, and if so how?
What else would change, and what would stay the same?
What would you lose?
What would you gain?
Until you know what you want, know you can achieve it, and know what else will
change (i.e. how your life may be different), you can’t discover any obstacles that
first must be considered. For instance, you may want to stop eating anything after
7 PM yet your husband doesn’t come home from work until 8 and he wants you to
join him for dinner. That’s an obstacle.
If you’ve got a habit of watching your favorite TV show with a bowl of ice cream,
then breaking that habit is another obstacle.
If you don’t work out ways to overcome your obstacles perhaps through discussion
and compromise with your husband, or habit breaking exercises for your ice cream
habit, there’s bound to be a problem. Just saying you’re not going to do something
any more rarely works. Instead determine what might stand in the way of achieving
your goals, find a way around them, and you’re much more likely to actually achieve
those goals once and for all.
The statement, “if this one thing were handled, then everything else would fall into
place” is an “If Then” statement and gets people into trouble. They want a fairy
godmother to make it all better. A strong belief that one single thing such as,
“eating sugar is my problem,” sets you up to fail, especially if you really like eating
sugary foods.
Getting a handle on your cravings is not an all-or-nothing proposition. You must
leave room for occasional deviations. It’s not the occasional side trip that causes
weight trouble, it’s the road we usually travel.
In NLP (Neuro Linguistic Programming) a good starting point is the exercise called
Establishing a Well Formed Outcome. “Well formed” means it meets all criteria of a
well thought-out end result.
NLP: How to Create a Well Formed Outcome & Get What You Want
Here are the steps to creating a well formed outcome:
1) State what you want (not what you do not want). “I want to weigh 135 pounds.”
2) Determine whether you can achieve it (do you believe it is possible?).
3) What resources do you have and what do you need (time, money, gear, clothes,
equipment, coaching, whatever).
4) Check whether anyone else is involved and any potential obstacles that may come
up regarding others. Think of everyone involved in your day-to-day life.
5) Picture yourself “as if” you’ve obtained what you say you want and see if that
picture fits. Do you like what you see?
6) Put together a plan of action for the achievement of your outcome.
While it may seem like a lot of effort simply to decide what you really want, going
through these steps at the beginning helps you find potential obstacles which
previously stopped you from moving forward. For example, if you decide you want
to join a gym and start exercising every day but you’ve forgotten you don’t even
own a car and just lost your job, that exercise plan might not work out right now.
If you did join a gym, you’d end up not going and then you’d think you’d failed, yet
it was the plan that failed, not you. You didn’t think it through.
A better plan in this instance may be doing exercises at home, or within walking
distance (or simply walking for exercise). Later, when you do have transportation, you
can rethink the plan and perhaps join a gym then. There are always options.
It’s better to look at what you want from every angle, then put together a plan you
know can and will work. Then when you know what you want, you’ll also know you
can make it happen and begin by taking that first step toward making it a reality.
“Achieving a Well Formed Outcome” is one of the sessions in the Ending Emotional
Eating 8-Week Workshop. You can also find more information on this popular and
well known NLP process by searching for “NLP Well Formed Outcome” in your
favorite search engine.
“Fad” Weight Loss Diet:
Obesity is killing us but using fad or extreme weight loss schemes may be making
it worse!
weight loss diet, lose weight, diet, fad diets, weight loss
Obesity is a physical state that refers to excessive body fat. Chances are you have
experienced the frustrations of dieting at least once in your life, if you have
problems with your weight. Close to a hundred million Americans go on a weight
loss diet in any given year and up to ninety-five percent of them regain the weight
they lose within five years. Worse, a third will gain back more weight than they
lost, in danger of “yo-yoing” from one popular diet to another. The conventional
approach to weight problems, focusing on fad weight loss diets or weight loss drugs,
may leave you with just as much weight and the additional burden of ill health.
Today, an estimated sixty-five percent of all American adults are obese or overweight.
Our culture obsesses about staying thin even as we grow fatter, but this isn’t about
appearances. Obesity is known to be a precursor to many debilitating health
conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and
gallbladder disease. Obesity contributes to as many as 375,000 deaths every year.
In addition, the public health costs for obesity are staggering. According to
researchers at Harvard University, obesity is a factor in 19% of all cases of heart
disease with annual health costs estimated at 30 billion dollars; it’s also a factor in
57% of diabetes cases, with health costs of $9 billion per year.
Set Realistic Goals:
No doubt you have fallen for one or more of the weight loss diet schemes over the
years, promising quick and painless weight loss. Many of these quick weight loss
diet programs undermine your health, cause physical discomfort, flatulence, and
ultimately lead to disappointment when you start regaining weight, shortly after
losing it. Fad or quick weight loss diet programs generally overstress one type of food.
They contravene the fundamental principle of good nutrition – to remain healthy one
must consume a balanced diet, which includes a variety of foods. Safe, healthy, and
permanent weight reduction is what’s truly lost among the thousands of popular diet
schemes.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While
some wane from popularity due to being unproductive or unsafe, some simply lose the
public’s curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet,
the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian,
Ornish Plan – the list goes on and on. These fad diets advocate a specific technique
(such as eliminating a certain food, or eating only certain combinations of foods) in
conjunction with the basic idea that the body makes up the difference in energy by
breaking down and utilizing some part of itself, essentially converting matter into energy.
This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of
stored body fat.
What is the benefit of eating tomatoes?
6 Health Benefits of Tomatoes
Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while
cooking tomatoes releases more antioxidants such as lycopene, which may protect against
cancer. Tomatoes offer various benefits and contribute to heart, cognitive (brain),
and prostate health.
Are grits healthy for you?
As a whole grain, grits provide several antioxidants that help mitigate cellular damage
from free radicals, unstable atoms in the body. Two of the antioxidants found in grits,
lutein and zeaxanthin, are known to contribute to better vision and eye health, protecting
against age-related eye diseases.
With the Freedom Wheelchair Cup
Holder, drinks are securely held on round or square tubing frames! Attach to any tubing element – including
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upright or horizontal tubing.
ACTIONS PLANNING TO REACH YOUR OBJECTIVES — GOALS PLANNING
SETTING OBJECTIVES AND DAILY ACTIONS PLANNING TO REACH YOUR OBJECTIVES
Planning is the base of execution and it is practically hard to accomplish anything without it. Serendipity does exist but it doesn’t happen to everyone!
You need plan for everything that you do in your life, even for a normal day that you spend. You setup alarm to wake up in the morning so that you can hit gym at this time and reach office by this time and so on and so forth!
Therefore, it is of prime importance to develop a plan to reach your objectives.
We all are living on this planet with some objective. The trick of achieving objectives is to focus and put in steps in place to achieve them.
This can only happen once you identify what is important and worth your time and effort!
Find enjoyment in setting goalsSTARTING A BUSINESS — CLICK NOW
Objectives set the pulse of your life. You live to achieve them! They vary from person to person and can be short or long term.
It can be starting your own business, building wealth, becoming rich or could be short term like losing weight, attaining promotion in your existing role etc.
If you don’t know how to set goals then you should follow SMART technique which stands for Specific, Measurable, Actionable, Achievable, Result Oriented and Time bound. Your objectives should be SMART for you to head towards them.START TODAY TO LIVE WITH MORE NOT LESS – BUILD WEALTH NOT DEBT
If your goals don’t excite you to achieve them then they are not set correctly. Your objective will excite only if you are looking forward to the results.
Modify your daily actions to include activities that will lead to your objective
You gradually head towards your goals.
You never achieve them overnight. Hence it is necessary to devise the daily action to reach your objectives. For instance, if your objective is to lose 10 kgs in two months then you must start with your diet plan and exercising schedule.
Daily routine will help you achieve them. Create the roadmap and then start following it. A cheat day means extension and delays to your objectives, so do those misses, only if you have an appetite to delay!
Strategic and not tactical solutionsPOSTIVE THINKING — REACH YOUR FULL POTENTIAL — REAP ALL THE BENEFITS THAT GOES WITH WINNING
It is ok to resort to tactical fixes in the short run especially when you have a strict deadline. But in long run, tactical solutions never bear fruits.
You end up spending extra time and efforts for the results which are below benchmark. You should constantly work towards increasing the odds of success which can only happen if you work towards it and get additional skill training wherever required.WORK FROM HOME, WORK FROM ANYWHERE, HOMEBASED BUSINESS — ADDITIONAL INCOME IS ONE OF THE KEYS TO A SUCCESFUL HAPPY LIFE — NAY SAYERS LIVE WITH LESS NOT MORE — I CAN – I WILL HAVE IT ALL CLICK NOW
This holds true in all objectives, it could be concerning your life, the project that you are working on or anything which involves planning.
SETTING OBJECTIVES AND DAILY ACTIONS PLANNING TO REACH YOUR OBJECTIVES
Objectives set the pulse of your life. You live to achieve them! They vary from person to person and can be short or long term.
Modify your daily actions to include activities that will lead to your objective
You gradually head towards your goals.
you never achieve them overnight. Hence it is necessary to devise the daily action to reach your objectives.
For instance, if your objective is to lose 10 kgs in two months then you must start with your diet plan and exercising schedule. Daily routine will help you achieve them. Create the roadmap and then start following it.
Hold yourself accountable
You are the owner and driver of your objective. Whether you are working for yourself, your company, you should monitor regular progress of your goals.
This will help you in ensuring if you are on track of achievement or not. Every Friday take a backward look at the week that passed and ask yourself if the week was productive or unproductive.
If it was productive then you are reaching where you want to but if it was unproductive, refocus on the goal and identify the blockers. Identify what you need to incorporate additionally to cope up for the week that passed.
WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC
😀😁😊😉Five foods that may help burn belly fat include:
foods with soluble fiber like fruits, vegetables, and legumes.
foods with protein like meat, fish, eggs, and dairy.
fatty fish like tuna and salmon.
foods with probiot😐😑😶🙄😏How many pounds overweight is obese?
Obesity Definition and Criteria
Women with more than 30 percent body fat and men with more than 25 percent body
fat are considered obese. Morbid obesity is defined as having a Body Mass Index
(BMI) of more than 40, which equates to approximately 100 pounds overweight for
men and 80 pounds for women.
What defines someone as obese?😐😑😶🙄😏
What are the 4 types of obesity?
Four phenotypes of obesity have been described, based on body fat composition
and distribution: (1) normal weight obese; (2) metabolically obese normal weight;
(3) metabolically healthy obese; and (4) metabolically unhealthy obese. Sarcopenic
obesity has been characterized, related to all the described phenotypes.Perfect Vitamin D&K – Plant-Based, Vitamin D3 + K2 for Improved Immunity & Stronger Bones
Obesity
Overview. Overweight and obesity are defined as abnormal or excessive fat
accumulation that presents a risk to health.
A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.
Change What You Crave By Changing How You Think: The 5 Step
Mental Method
Are cravings controlling your eating habits? Well, they don’t have to anymore.
Cravings are over rated. Learn how to use your mind to change what you crave.
You will lose weight.
Diet Programs, natural weight loss, easy weight loss, help losing weight, health
weight loss diet, weight loss help, best weight loss program, weight loss motivation,
diets that work.EATING HEATLIER MEANS YOU LOVE YOUR SELF
If I were to ask you which foods temp you, most likely they wouldn’t be ones that
are very healthy. I bet they would be ice cream, potato chips, pizza, or something
along those lines. In fact, in your mind right now as you’re reading, you are
probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a
moment and think about it……………….. The point I’m going to make in this article
is that you can change what you crave by changing how you think.
Every new client that comes to my office for weight-loss has a “craving problem.”
But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated.
They are hodge-podge and we don’t have to be controlled by them. We don’t have
to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be
tempted by watermelon, pineapple, oranges or apples; foods like that. Think that
sounds crazy? Well it isn’t and you’ll see why.
When I first sit down and talk with a client about their eating habits, I gather
everything I need to know about exactly what they eat and how they eat. The
culprit to their weight problem always boils down to snacking, picking, eating foods
that are unhealthy or just plain over-eating. Then I’ll ask them what fruits and
vegetables they like. I’m yet to come across someone who hates fruit or hates
every vegetable under the sun. Finally I’ll ask them how often they eat fruits or
vegetables and it’s always a lot less often than the unhealthy stuff.
After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients
lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful
place, and within minutes they’ll be relaxed like never before. Then I start talking
about their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of
their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say
to their mind, “from now on anytime you have a craving for food, you will think of
a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the
kinds of foods they start desiring. Why? Because anytime you close your eyes and
bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is
this part of the mind that controls what you crave. Change your thoughts and
you’ll change what you crave. Simple.Secrets to a Healthier You: The Power of Vitamins”
Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit.
Now, if you were sitting with me right now and I gave you a juicy chunk of it, you
would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I
reached into my refrigerator, whipped-out a piece of chocolate cake and said,
“choose one.” Most likely you would opt for the pineapple because you just had
a teaser-piece, which would make your mind want more. The fact of the matter is
this: you enjoy your favorite fruits just as much as you enjoy your favorite junk
foods, you just believe otherwise.
Again, cravings are over-rated. The mere mention of that devilish word always
seems to conjures-up images of high calorie, high fat foods only because these
are the foods you are most exposed to in our media driven world. Your subcon-
scious gets accustomed to this and just doesn’t know any better. Change your
minds images and you’ll change your cravings. Here’s a quick 5 minute mental
exercise you can begin doing now to help you start changing the way you
crave food.
Step 1: Find a comfortable, quiet place where there are no distractions. Begin
breathing deeply until you are quite relaxed. Next, count backwards from 10-1,
slowly. With each count, imagine that your mind is drifting deeper and deeper.
Step 2: After you have finished counting, imagine that you are relaxing by yourself
in your favorite place. A secluded beach or a log in the woods will do the trick.
Imagine yourself feeling so very relaxed and peaceful.
Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right
next to you. See it clearly in your mind, the color, the feel, everything about that
fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.
Step 4: Repeat the following suggestion to yourself 10 times: “From now on,
anytime I think of eating, I immediately feel a craving for fruit.”
Step 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.
“Fad” Weight Loss Diet Obesity is killing us but using fad or extreme weight loss
schemes may be making it worse!34 WAYS FOR YOU TO BURN STUBBORN BODY FAT
weight loss diet, lose weight, diet, fad diets, weight loss
Overview:
Obesity is a physical state that refers to excessive body fat. Chances are you
have experienced the frustrations of dieting at least once in your life, if you have
problems with your weight. Close to a hundred million Americans go on a weight
loss diet in any given year and up to ninety-five percent of them regain the weight
they lose within five years. Worse, a third will gain back more weight than they lost
, in danger of “yo-yoing” from one popular diet to another. The conventional
approach to weight problems, focusing on fad weight loss diets or weight loss
drugs, may leave you with just as much weight and the additional burden of ill
Today, an estimated sixty-five percent of all American adults are obese or overweight.
Our culture obsesses about staying thin even as we grow fatter, but this isn’t about
appearances. Obesity is known to be a precursor to many debilitating health
conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and
gallbladder disease. Obesity contributes to as many as 375,000 deaths every year. In
addition, the public health costs for obesity are staggering. According to researchers
at Harvard University, obesity is a factor in 19% of all cases of heart disease with
annual health costs estimated at 30 billion dollars; it’s also a factor in 57% of
diabetes cases, with health costs of $9 billion per year.
Set Realistic Goals:PHYSICAL FITNESS IN RELATION TO VITAMINS AND MINERAL SUPPLEMENTS — BOOST YOUR IMMUNE SYSTEM
No doubt you have fallen for one or more of the weight loss diet schemes over the
years, promising quick and painless weight loss. Many of these quick weight loss
diet programs undermine your health, cause physical discomfort, flatulence, and
ultimately lead to disappointment when you start regaining weight, shortly after
losing it. Fad or quick weight loss diet programs generally overstress one type of
food. They contravene the fundamental principle of good nutrition – to remain
healthy one must consume a balanced diet, which includes a variety of foods. Safe,
healthy, and permanent weight reduction is what’s truly lost among the thousands
of popular diet schemes.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While
some wane from popularity due to being unproductive or unsafe, some simply lose
the public’s curiosity. Examples of such fad diets include the South Beach Diet, Atkins
diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet,
Breatharian, Ornish Plan – the list goes on and on. These fad diets advocate a specific
technique (such as eliminating a certain food, or eating only certain combinations of
foods) in conjunction with the basic idea that the body makes up the difference in
energy by breaking down and utilizing some part of itself, essentially converting
matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts
with breakdown of stored body fat.
1 Pound Of Fat = 3,500 Calories
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just
3,500 calories, you will lose an entire pound of fat. While it is possible to cut back
on your calorie intake and increase your exercise regimen in order to lose pounds
quickly, it is important to note that doctors recommend that you lose no more than
2 pounds of weight per week in order to ensure that your body properly adjusts to
the weight loss.
Here are some tips to help you safely dro…
Weight loss, Weight loss diet, Diet, Diet plan, Free weight loss, Quick weight loss, Weight
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just
3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on
your calorie intake and increase your exercise regimen in order to lose pounds quickly,
it is important to note that doctors recommend that you lose no more than 2 pounds
of weight per week in order to ensure that your body properly adjusts to the weight loss.
Here are some tips to help you safely drop 3,500 from your regular routine:
Running for about 1 hour at a slow pace will help you lose approximately 350 calories,
depending on your body type, speed and terrain. Thus, if you run for one hour five days
a week while maintaining a consistent diet, you will safely lose one pound.
It is important to understand that many people who just begin running will eat pasta
and other foods high in carbohydrates in order to compensate for the exertion. They
think that because they worked out so hard, they deserve a treat. After all, they justify,
the pasta will help to keep their energy levels high.
However, what they may not realize is that while they are justified in thinking that the
carbohydrates will infuse their workout routine with energy, they are not actually setting
their bodies up to lose weight. When you burn 350 calories but intake 450 over a
high-carbohydrate pasta dish, you are adding more calories to your body than you
otherwise would have.
Running does, however, help to boost our metabolism and change your muscle tone
so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run,
select instead to have a large salad and splurge for the carbohydrate-rich croutons.
Eat In
When you eat out at a restaurant, not only are you subjecting your body to an array
of high fat, high calorie foods, but you are also tempting yourself to eat a larger
portion than you might normally eat. Therefore, what could be a simple 500 calories
meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting
calories, it is essential that you are aware of exactly what you are putting into your
body. Especially in the beginning of your new routine, it is important that you prepare
your meals and monitor your level of hunger.OVER WEIGHT TAPE MEASURE WATCH THAT WAISTLINE MUSCLE MASSPerfect Vitamin D&K – Plant-Based, Vitamin D3 + K2 for Improved Immunity & Stronger Bones
When eating out, generally you are in a social situation where food is not a priority
– but spending time with your friends is. For this reason, people tend to eat more
than they normally would. Non-dessert eaters often even spring for the extra round
of calories. If you must eat out, help yourself avoid temptation by selecting a salad
rather than a plate of pasta or burger. You will be amazed at the difference in the
amount of calories you intake when you make simple choices such as meal option.
By reducing your overall calorie intake and increasing your level of physical activity,
you will be able to lose those 3,500 calories without much trouble. Make sure that
you stay focused, motivated and on task. You’ll shed unwanted weight in no time.
WHAT ARE THE 15 SUPERFOODS GOOD FOR YOUR HEALTH
What are the foods that are good for your health?
What are the benefits of garlic?
Garlic lowers blood pressure in hypertensive individuals, regulates serum cholesterol,
and stimulates immunity: An updated meta-analysis and review. Reid K. (2020). Garlic
lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut
microbiota: A review and meta-analysis.
Red bell peppers. 1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium,
10 mg phosphorus. Technically a fruit, red peppers are more common as a staple in
the vegetable produce section. They’re also an excellent source of vitamins A and
C. Each half cup of raw red pepper provides you with 47 percent of your daily
recommended intake of vitamin A and 159 percent of your vitamin C.
Does red bell pepper have any health benefits?
They are an excellent source of vitamin C, especially the ripest peppers, which are red.
Peppers are also a good source of vitamin A and fiber. Bell peppers also have
antioxidant properties, which may help to protect against diseases such as
cardiovascular disease and some cancers
Cabbage. 1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus
What are benefits of eating cabbage?
Cabbages are rich in vitamin C, fiber, and vitamin K. They may help with heart and digestive
health. Cabbage, which is often lumped into the same category as lettuce because of their
similar appearance, is actually a part of the cruciferous vegetable family.
Cauliflower
GarliC
Onions
Apples.
Cranberries
Blueberries.
What is the simple definition of saturated fat?
Saturated fat is a dietary fat found most often in animal products, such as meats
and dairy. Foods high in saturated fat are often linked with cholesterol, which can
clog arteries and lead to high blood pressure, stroke, cardiovascular disease, or kidney disease.
What are the 3 common saturated fats?
10 Types of Saturated Fat Reviewed
For instance, saturated fat is generally solid at room temperature, while unsaturated fat
is liquid. The main dietary sources of saturated fat are fatty meat, lard, tallow, cheese,
butter, cream, coconut oil, palm oil, and cocoa butter.
What are benefits of eating cabbage?
Cabbages are rich in vitamin C, fiber, and vitamin K. They may help with heart and digestive
health. Cabbage, which is often lumped into the same category as lettuce because of their
similar appearance, is actually a part of the cruciferous vegetable family.
What illness is caused by too little vitamin C?
A major vitamin C deficiency (consuming less than 7mg per day, which equates to around one
segment of orange, for more than 4 weeks) can result in scurvy. This condition involves bone
and blood vessel disease, bleeding in the hands and feet, and in extreme cases, death.
FOODS THAT HELP REDUCE WEIGHT AND METABOLISM-BOOSTING
12 Metabolism-Boosting Foods to Aid Weight Loss
Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein.
Legumes (Also known as beans)
Chili Peppers.
Lean Meats.
Low-Fat Milk.
Broccoli.
Lentils.
Oatmeal.
QUIZ 5 WHAT IS IN WHAT YOUR FAMILY EATING NOW
What do polysaccharides do for the body?
Polysaccharides are abundant natural polymers found in plants, animals and microorganisms
with exceptional properties and essential roles to sustain life. They are well known for
their high nutritive value and the positive effects on our immune and digestive functions
and detoxification system.
Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A.
It may help support healthy pregnancy, heart health, blood sugar. it may even have
anticancer properties. Okra is a flowering plant known for its edible seed pods.
Blog post: This post contains affiliate links, at no additional cost to you I am compensated if you purchase after clicking on the links.
Is okra good for men?
Lady Finger (Okra) for Sexual Health –
It is high in a number of vitamins and also a great source of zinc. As you know
zinc deficiency is one of the major sources of erectile problems. Its high vitamin
content also helps counter exhaustion and revitalizes sexual vigor. As mentioned
above lady finger (okra) is great for improving sexual health.
Zinc, a nutrient found throughout your body, helps your immune system and metabolism
function. Zinc is also important to wound healing and your sense of taste and smell.
With a varied diet, your body usually gets enough zinc. Food sources of zinc include
chicken, red meat and fortified breakfast cereals.
Is okra good for prostate?
One study (Tseng et al. 2004) conducted in the United States found that men
eating a Southern dietary pattern (characterized by eating okra, grits, cornbread,
beans, rice, and sweet potatoes) had 40% less prostate cancer as compared to
those who do not.
What foods will shrink enlarged prostate?
Prevention Diet: Foods for an Enlarged Prostate
Sesame seeds.
Salmon.
Bell peppers.
Tomatoes.
Avocados.
Vegetables.
Tofu.
What is a simple definition of carbohydrates?
Carbohydrates: MedlinePlus
What are carbohydrates? Carbohydrates, or carbs, are sugar molecules. Along with
proteins and fats, carbohydrates are one of three main nutrients found in foods
and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood
sugar, is the main source of energy for your body’s cells, tissues, and organs.
What is the simple definition of mucilage?
1. : a gelatinous substance of various plants (such as legumes or seaweeds) that
contains protein and polysaccharides and is similar to plant gums. 2. : an aqueous
usually viscid solution (as of a gum) used especially as an adhesive
CRUNCHES IT’S TIME TO BURN EVEN MORE CALORIES
Does crunches burn belly fat?
The short answer is no; sit-ups and crunches, or any abdominal exercise for that
matter, does not burn belly fat. However, abdominal exercises can help to tone
the belly.
How many crunches should I do a day?
If your goal is to increase strength in your ab muscles, aiming to do three sets of 12
to 20 crunches per day is a good starting place, depending on your fitness level and
any other ab exercises that you are throwing into your core workout routine.
CALORIES are a measure of energy. ” Small” calories (cal) estimate the amount of
energy required to raise the temperature of exactly one gram of water by one
degree Celsius at one atmospheric pressure, and “big” calories, also known as kilogram
calories (Cal), are more commonly known and refer to the calories in food.OF GREAT CONCERN WHAT’S IN WHAT YOU EAT
What foods are highest in calories?
Examples of calorie-rich foods include:
Proteins: Red meats, pork, chicken with skin on (roast or broil don’t deep fry for your
health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt.
Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, whole grain
breads.
Your Three-Step Fat Attack Part One of Three
To lose body fat assuredly, you need a three-part fat attack strategy, and your
methodological system needs to be a truly solid one. The three parts, of course,
you already know WHAT they are. However, you are more likely to lack savvy
egarding exactly HOW and WHEN to mix these intricately related weight loss
pieces together. Explore each one here: 1) diet-foods-nutrition, 2) physical action
movement-exercise; and 3) reeducation-strategy-knowledge acquisition/
enhancement/upgrading.how to lose weight, lose body fat, diet meal plan, online
personal trainer, fat burning exercises, list of fat burning foods, online weight loss
programs, weight loss online, weight loss support
Today you are reading Part One. This is a Three-Part article.
With so many varying recommendations on how to approach losing your body fat,
many crucial details tend to slip into through one ear, yet right out of the other,
quick, fast, and in a hurry. Yes, it’s true that you hear so many conflicting ideas
about health, diet, fitness, and weight management. Why does so much
instructional or informational variation exist? Which parts are factual? What are the
concepts, ideas, or truths that can really help you?WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC
Likely, the GREATEST fact you can benefit from right away is the following: to lose
body fat assuredly, you need a three-part fat attack strategy, and your
methodological system needs to be a truly solid one. The three parts, of course, you
already know WHAT they are. However, what you are more likely to lack is acute and
chronic skill or savvy regarding exactly HOW and WHEN to mix these intricately
related weight loss pieces together.
Let’s explore each one here, just a little, that is, 1) diet-foods-nutrition, 2) physical
action-movement-exercise; and 3) reeducation-strategy-knowledge acquisition
enhancement/upgrading. Perhaps there’s a clue for you in the fact that the latter of
these vital elements above is quite lengthy.
Here’s one solid scientific fact you might observe. You are more likely to adopt and
adhere to solid diet or exercise lifestyle when you educate yourself. You grow more
when you know more… about your approach, your limits, your potential, and your
benefits.
Occasionally, you may tend to ignore important and crucial facts about fitness or
nutrition. At times you just can’t help that. It’s a small part of human nature. Plus,
you probably hear a lot of “crap” these days, particularly concerning “carbs – to be
or not to be,” and/or the “best and only time of day to exercise.” After a while,
though you don’t really want them to, your ears simply become numb to the
barrage of junk information. Then, you assume that no one really knows what
they’re talking about anymore. You might even mistakenly include accredited
professionals into that stereotype, too. Perhaps, you even express your own opinion
as true fitness fact without receiving support from science and community.
Time after time, you try things that don’t work. Yet, once in a while, you try
something that does. Is what you tried still working for you? Probably not. Consider
cutting to the chase about excess, loose tissue… hanging around in places you
don’t want it to. Your formidable enemy is likely to be “saturated” fat. Here’s a
rofessional tip that can help you now and far into your future. Gain a thorough
understanding of this “Three-Step Fat Attack” concept. It’s a relatively new
concept, yet the power lies in the fact that although each area can afford you
some weight loss productivity, combining the three yields geometrically improved
results.WHAT ARE THE 5 FOODS THAT BURN BELLY FAT?
It might not be such a natural tendency for you to try new things. You may not
even have the luxury of acquiring formal knowledge on nutrition, fitness, or weight
management. That leaves you with trial and error as major modus operandi. Then
your weight loss solutions stem from incorrect data such as: rumors, old tales,
things that you have “heard about,” or just plain old advertising hype.
(Believe it or not, we’re still talking about part three – reeducation-strategy-knowledge
acquisition/enhancement/upgrading – because all of the above has to do with
know-how and knowledgeable approach to weight loss, avoiding unnecessary time
trouble and effort.)
Now’s your time to concentrate on a focused, weight management approach that
works with long-term reliability. What you need is plain and simple. However, you
need to realize right now that you can easily fall into one not-so-obvious trap. This
trap catches most people who are seeking solutions to a diet or exercise problem
. You can avoid it from now on. That common trap is NOT REALLY UNDERSTANDING
THE INFORMATION YOU RECEIVE, underestimating it, or taking it for granted
without deeper exploration, inspection, and investigation.
Yes, this is where you can place your focus… on increasing comprehension. An
how can you grasp complex details without expanding your ability to process
that knowledge? Easy. Learn about it. This moves us to the very first step in your
“Three-Step Fat Attack,” which follows:
1. Read.
2. Apply.
3. Maintain.
Yes, it’s that simple. Yet, do you really understand it? First, here’s an easy way to
remember it… you have to RAM this approach into your arsenal of diet exercise
tools. That’s right. RAM IT IN! Here’s your detailed breakdown for R. A. M.:
STEP ONE – “R.” = “Read accredited sources of information.”
You can expect to find that these sources might be slightly “unpopular.” No
what “unpopular” really means. Unpopular simply means this type of news is not
sitting out on the stands just waiting for you to pick it up. This is not the dazzling
interest-grabbing, highly publicized, or TV advertised gossip. Accredited, accurate
helpful, long-lasting, scientific data is not so easily located. You have to find it. You
have to do your homework. Do some research. Yet, even with research, you need to
have a central idea of what you are looking to explain.
We’ll explore the weight loss difficulty involved and the viable solution in Part Two.YES DIETING IS A GOOD WAY TO LOSE WEIGHT
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SPENDING TIME BUILDING WEALTH CAN BE A FANTASTIC PASTIME.
MORE THAN ANY OTHER HOBBY WEALTH BUILDING CAN BUILD A FORTUNE
OVER A LIFE TIME.
ALL THE INFORMATION YOU WILL NEED
IS HERE. SO, PLEASE COMMENT.SUCCESS IS WONDERFUL
LETS GET READY TO RETIRE. SO MANY THINGS TO DEAL WITH. A SIMPLE START WOULD
BE TO CUT SPENDING. GIVING UP A FULL TIME EMPLOYMENT MEANS MANAGING
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INVESTING IN REAL ESTATE IS ONE OF THE MOST PROFITABLE BUSINESS
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ALL COMMENTS WILL BE POSTED THAT HELPFUL.
IDENTIFY THIEF – WAYS TO SAFE GUARD YOUR CREDIT AND PRIVATE INFORMATION
Identity Thief – ways to safe guard your credit and private information
Identity theft happens when someone obtains sensitive personal information, such as credit card data or personal identification number to commit fraud or other crimes. With so many services and product moving online, you may not remember every store you’ve shopped at or the websites you’ve signed up in, but thieves and hackers can strike anywhere and at any time.
While no measures can guarantee protection against identity theft, there are ways you can take to safeguard your information and have a strong line of defense. Here are some tips stated by experts to prevent identity theft:
Keep track of your paper trail
If you prefer checking your ATM, credit card or gas station receipts on paper, then make sure you destroy it after you’re done the checking. Shred credit cards statements, salary information or documents that contain private financial information often.
Safeguard your Social Security number
Avoid carrying your social security card with your all the time, keep it in a secure place. This is very secure information that identity thieves target first as it will give them access to your credit report and bank accounts.
Watch your mail
Stolen mail is one of the easiest paths to a steal an identity. Use a locked mailbox or ask a trusted source to fetch your mail held if you’re out of town. USPS also has an informed delivery service which can give you a preview of your mail so you can tell if anything is missing.
Track your bank and credit card statements
Check your account statements periodically to check if all purchases and credits are valid. If you recognize irregularities in purchases that you didn’t make, contact your bank and cancel your cards immediately. Also make sure you recognize the merchants, locations, and purchases listed.
Be cautious when asked for personal information
Even if you’ve signed up for phone banking, ensure that you read through your bank’s verification procedure and do not divulge any unnecessary information. If salespeople or sign up sheets require information such as Social Security, driver’s license number, or any personal identification, only reveal it if it is absolutely necessary.
Lock down your hardware
Since we use devices so often throughout the day, set up password protection for your phone, laptop, tablet, and other devices, Even if you trust the people at home or at work, there are threats of break-ins putting your data at risk. Downloading anti-malware apps and software is also good-to-have as they can prevent criminals from stealing your data.
Social Media Safeguards
Secure your social media profiles (Facebook, Google, Dropbox, Apple ID, Microsoft, Twitter) with two-factor authentication. That means that whenever you log in, you’ll need a code that the site sends to your mobile phone along with your password to enter. Although it may seem time-consuming, it is better to be safe than sorry.
While social media is a great tool to share things about your life, the more you share, the easier it will be for someone to get their hands on your information. Keep your social media profile as barren as possible and try not to divulge your birth date, email address, and phone number.
EXERCISE BUT WATCHING WHAT AND WHEN YOU EAT
What is the main function of most proteins?
They do most of the work in cells and are required for the structure, function,
and regulation of the body’s tissues and organs. Proteins are made up of hundreds
or thousands of smaller units called amino acids, which are attached to one another
in long chains.Mar 26, 2021
Exercise is essential, watching what and when you eat.What are the 5 foods
that burn belly fat?
DIETING-GETTING FIT AND TRIM FOR YOUR SELF
Is it good to eat oats daily?
Oats contain fiber. Eating a diet high in fiber, such as 3.6 grams of oats daily,
reduces the risk for heart disease. High cholesterol. Eating oats, oat bran,
and other soluble fibers can somewhat reduce total and low-density lipoprotein
(LDL or “bad”) cholesterol when consumed as part of a diet low in saturated fat.
Five foods that may help burn belly fat include:
foods with soluble fiber like fruits, vegetables, and legumes.
foods with protein like meat, fish, eggs, and dairy.
fatty fish like tuna and salmon.
foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
green tea.
WHY IS 65% OF AMERICANS OVERWEIGHT, OBESE OR DIABETIC
What are examples of complex carbohydrates?
Complex carbohydrates: MedlinePlus Medical Encyclopedia Image
Complex carbohydrates are found in foods such as peas, beans, whole grains,
and vegetables. Both simple and complex carbohydrates are turned to glucose
(blood sugar) in the body and are used as energy. Glucose is used in the
cells of the body and in the brain
weight loss, kids, children, fat, diet, food, exercise, fitness, health
The morning meal jump starts your metabolism and helps to prevent bingeing later
in the day. A cup of coffee does not count – the caffeine and added sugar may give
you a bit of energy and suppress your appetite for a little while it is sure to back fire
into severe hunger and you will be more likely to overeat later. Breakfast should
include complex carbohydrates like whole grain (granola or oatmeal), along with some
protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger
in check.
Get into the habit of eating every three to four hours or at least four times a day.
Eating frequently stabilizes blood sugar, when blood sugar drops too low you want
to eat…a lot. By keeping your blood sugar stable you can control your appetite and
keep you metabolic rate high. When you go many hours without eating your body
will compensate by slowing down to conserve energy…this effect hurts your weight
loss efforts.
Protein will help to reduce your appetite, it takes more energy and time to digest, in
effect you feel full longer than eating carbohydrates alone. Research shows that eating
more protein can help you lose weight without cutting calories. Try these protein
possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts;
or protein snack bars that contain 12 or more grams of protein
Protein is found throughout the body—in muscle, bone, skin, hair, and virtually
every other body part or tissue. It makes up the enzymes that power many
chemical reactions and the hemoglobin that carries oxygen in your blood. At least
10,000 different proteins make you what you are and keep you that way..
Many of us grab a snack for quick energy when we are feeling tired. But do not confuse
true hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk. This
will raise your heart rate and give you a boost of energy. Follow it up with a large
glass of cool water. If you are truly hungry have a protein and complex carbohydrate
rich snack like; whole wheat crackers and peanut butter or cheese.
Eating too little slows your body’s metabolism the same way eating to infrequently does.
If you want to lose weight, do not slash your calories too drastically. Instead, cut out some
of the extras in your diet – things like soda, juice, packaged goods or candy. Processed
foods tend to be high in fat and calories and low in vitamins, minerals and fiber.
- Skinless, white-meat poultry.
- Lean beef (including tenderloin, sirloin, eye of round)
- Skim or low-fat milk.
- Skim or low-fat yogurt.
- Fat-free or low-fat cheese.
- Eggs.
- Lean pork (tenderloin)
- Beans. Recommended.
What is granola made from?
Granola tends to be made from whole oats, some nuts or seeds and dried fruit. Oats
are filled with fiber, which can help lower cholesterol, says Nancy Clark, a
sports nutrition counselor and registered dietitian based in Boston, in an email.
PHYSICAL FITNESS IMPROVES ENDURANCE — ENDURANCE IS NECESSARY
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Physical fitness improves endurance
Engaging in regular physical activity had been proven to be the main contributing factor to increasing the body endurance level. When you do more exercise the heart and the muscle respond by rebuilding and regenerating, thereby preparing the body for more.
And by doing the more, the cells of the body are challenged. The cells rise up to the challenge by making the heart to recover faster and more blood are supplied to the muscles. When these happen, the endurance level of the body improves.WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC
The performance of the cardiovascular system (heart) during physical activities determines endurance level. And this can be measured by three key variables. These are:
i. the number of times the heart beat in a minute (rate of heart beat)
ii. amount of blood pumped by each heart beat (stroke volume), and
iii. the force of contraction exerted on the heart muscle (heart contractility)
One of the best ways to improve these variables is by engaging in more physical activities. With these, more blood will be delivered to the muscles, the heart recovers quickly and more vessels process the increased blood and oxygen.HEALTH AND WEALTH
Apart from the heart, there are other determinants of endurance performance. The muscle during physical activity drive the flow of blood through the veins and back to the heart
Increasing the amount of blood delivered to your heart. In other words, we can say that the muscles improve the stroke volume of your heart during exercise.CLICK NOW SUCCESS RESIDUAL INCOME
In addition, the mitochondria (powerhouse of the cell) of the muscle cells increase to enable the muscles to do more work. They efficiently burn more body fat and store glycogen by using oxygen to produce ATP energy. These allow you to work longer and harder without suffering fatigue. The regular contraction and relaxation of the skeletal muscles is also a contributing factor to endurance performance.
You will notice that there is a connection between the cardiovascular system and the body muscles. This shows that in order to build endurance, you need to improve the performance of your heart and muscles.
Endurance performance can be improved by engaging in physical activities such as walking, cycling, jogging and swimming. These are examples of endurance or aerobic exercise.10 SUPERFOODS TO ADD TO YOUR DIET NOW
They help to increase your heartbeat rate and breathing. Endurance exercise keeps the cardiovascular system, lungs and muscles healthy and improves the overall physical fitness of the body.
As mentioned above, regular physical exercise is very essential as far as endurance is concerned. But you also need to maintain a healthy eating habit.
Your foods should be rich in high quality protein, healthy carbohydrates such as whole grains and drink lots of water. Sleep is also important.
In conclusion, the rate of the heartbeat, amount of blood supplied to the heart, the heart contractility and the amount of oxygen the muscles can effectively processed affect your endurance level.WHAT ARE THE 15 SUPERFOODS GOOD FOR YOUR HEALTH
And all these can be improved by working on your physical fitness. Therefore, physical fitness can improve the endurance performance of the body8% OFF Category Coupon for ALL RC Toys & Hobbies: ToysHo.</a>
SENIORS DIETING – GETTING FIT – AND TRIM FOR YOURSELF
😍🥰😎😉🙄What are the four main types of exercise that seniors need
to stay healthy?
Four Types of Exercise and Physical Activity | National …
Research has shown that it’s important to get all four types of exercise:
endurance, strength, balance, and flexibility.
What is the best exercise to improve balance in elderly?
8 best balance exercises for seniors
Single-leg stance. Standing on one leg is a great way to test your
Stability and measure your progress after you start balance training. …
Tree pose.
Heel-toe raises.
Heel-to-toe walking.
Sit-to-stand.
Dead bug.
Side leg raises.
Walking lunges.
What is the number one exercise for seniors?
The Best Exercises For Seniors In 2024 – Forbes Health
Best Aerobic Exercises for Seniors
Moderate-intensity aerobic activity includes brisk walking, cycling,
swimming, dancing and nature walks.What’s the best exercise for a 70 year old?
7 Best Exercises for Seniors (and a Few to Avoid!) | Senior …
The Best Exercises for Seniors
Water aerobics. In the past years, water aerobics have become an extremely
popular form of exercise among all ages, but in particular to seniors. …
Chair yoga.
Resistance band workouts.
Pilates.
Walking.
Body weight workouts.
Dumbbell strength training.
😎👏✔✌😍Who classifies obesity as a disease?
Yes. Obesity, with its overwhelming prevalence of 1 in 6 adults in the U.S., is now recognized as a chronic disease by several organizations, including the American Medical Association.
What is the definition of obesity?
Overview. Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.
😀😉😙😐🤐
What are the 5 A’s of obesity?💔❣💛🧡❤
5As Adult Page – Obesity Canada
5As of Obesity Management for Adults
ASK for permission to discuss weight and explore readiness.
ASSESS obesity related risks and ‘root causes’ of obesity.
ADVISE on health risks and treatment options.
AGREE on health outcomes and behavioral goals.
ASSIST in accessing appropriate resources and providers.
What are 4 symptoms of obesity?
Day-to-day problems related to obesity include:
breathlessness.
increased sweating.
snoring.
difficulty doing physical activity.
often feeling very tired.
joint and back pain.
low confidence and self-esteem.
What are the benefits of eating grapes?
Grapes: Health benefits, tips, and risks
The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health
conditions. Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of
fiber, potassium, and a range of vitamins and other minerals.
What color grapes are the healthiest?
In general, dark red and purple grapes are higher in antioxidants than green or white grapes. The antioxidants found
in grapes can help protect your cells from free radicals, which are a natural byproduct of your body’s biological
processes
What is the AARP #1 exercise for seniors?
The Best Exercise You Can Do for Your Health
“The squat is the most important exercise for seniors,” says Eric Daw, a personal trainer
dedicated to older adults and founder of Omni-Fitt in Toronto, Canada. “When you have
to go to the washroom, that’s a squat. When you get in the car, that’s a squat.
What exercise burns the most belly fat for seniors?
5 Best Exercises to Lose Belly Fat for Seniors – SilverSneakers
5 Best Exercises to Lose Belly Fat
These five exercises target the muscles of your midsection to help you build core
strength and burn away belly fat.
Spine Twist.
Standing Mountain Climber.
Double Step Reach and Push.
Side Lunge with Diagonal Reach.
Rotational Squat + Low Jac
EASY WAYS TO LOSE WEIGHT DIETING TO BUILD STAMINA AND MUSCLE MASS
Dieting to build stamina and muscle mass
Building up your muscle mass is a great idea if you want to enhance your
strength and take it to the next level. The same thing is valid if you want to
boost your stamina levels; it’s beneficial and can improve your lifestyle.
Naturally, it all comes down to your diet and workout routine. But what foods
can you eat to acquire all the necessary vitamins and minerals to build your
muscles and increase stamina levels? Let’s find out!
Best foods to build stamina
When it comes to increasing stamina, the right fruits and vegetable list can
help quite a bit.
⦁ Bananas, in particular, boost your metabolism and build stamina.
⦁ You can also try dry fruits because they are easy to digest and include fiber,
vitamins, and minerals.
⦁ Add a vegetable like beans or sweet potato to your diet since they will offer that
energy boost you need, especially before you exercise.
⦁ Peanut butter and dark chocolate are powerful stamina builders, and they can
fuel your workouts. Yes, a vegetable or fruits are great, but you also need dark
chocolate to give you that extra edge.
⦁ Yogurt is another good option for building stamina; the same thing can be said
about brown rice.
⦁ You should also give fatty fish a try. It’s full of omega-3 fatty acids, protein, and
many vitamins. It also has a plethora of nutrients and minerals that help build up
your stamina naturally.
⦁ Aside from these, don’t forget other foods like quinoa, pomegranate, oatmeal,
green tea, citrus fruits, and many others.
What foods are great for building muscle mass?
Some foods that boost your stamina can also increase your muscle mass. These
include beans and other veggies, but also yogurt and quinoa. Aside from those, you
can find other great muscle-building foods like the ones below!
⦁ Chicken is one of the top foods you should eat to grow muscle mass. It has
lots of protein and not too many calories. In addition, you can try red meat too,
since it’s also rich in protein and iron.
⦁ Cheese, particularly low-fat cheese, can be ideal because it can help with muscle
contraction. You’ll get
lots of calcium and protein from cheese.
⦁ Tuna and salmon are also excellent when it comes to boosting muscle mass. They
have vitamins B and A, along with various other nutrients. Shrimp is also a good pick.
⦁ Peanuts offer plenty of protein and will also give you tons of nutrients. Peanuts
have leucine, which plays a major role in muscle-building.
⦁ Tofu is sometimes used as a meat substitute, and it’s an excellent calcium source.
It’s perfect for improving bone health and muscle mass. In addition, it’s also an
excellent option for vegans.
⦁ Milk is also great for muscle growth since it has lots of protein, fats, and carbs.
It’s a great idea to eat these foods if you’re looking to boost your muscle mass and
stamina naturally. You can also try the MAYO CLINIC DIETING, which is excellent at
helping you lose weight quickly and build up muscles. It includes vegetables and
fruits while bringing plenty of minerals and vitamins to your daily intake. Give it a try,
and you’ll see how much it can help!
Stamina is the strength and energy that allow you to sustain physical or mental effort for
long periods of time. Increasing your stamina helps you endure discomfort or stress when
you’re doing an activity. It also reduces fatigue and exhaustion. Having high stamina allows
you to perform your daily activities at a higher level while using less energy.