GETTING FIT — HEALTHY LIVING — LIVING LONGER

Components of Physical fitness

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Martial Arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental and spiritual development; and entertainment or the preservation of a nation’s intangible cultural heritage

GENERATIONX –OBESITY — YOUR HEALTH

YOUR HEALTH AND WELLNESS

MUSCLE/BUILDING MUSCLE– UDERSTANDING MUSCLE — OBESITY

Muscle is a soft tissue found in most animals. Muscle cells contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell.

Muscles function to produce force and motion. They are primarily responsible for maintaining and changing posture, locomotion, as well as movement of internal organs, such as the contraction of the heart and the movement of food through the digestive system via peristalsis.

Muscle tissues are derived from the mesodermal layer of embryonic germ cells in a process known as myogenesis. There are three types of muscle, skeletal or striated, cardiac, and smooth.

Muscle action can be classified as being either voluntary or involuntary. Cardiac and smooth muscles contract without conscious thought and are termed involuntary, whereas the skeletal muscles contract upon command.

[1] Skeletal muscles in turn can be divided into fast and slow twitch fibers.
Muscles are predominantly powered by the oxidation of fats and carbohydrates, but anaerobic chemical reactions are also used, particularly by fast twitch fibers.

These chemical reactions produce adenosine triphosphate (ATP) molecules that are used to power the movement of the myosin heads.[2]
The term muscle is derived from the Latin musculus meaning “little mouse” perhaps because of the shape.

RESOURCE (WIKIPEDIA)

Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health.

[1] People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height, is over 30 kg/m2; the range 25–30 kg/m2 is defined as overweight.

[2] Some East Asian countries use lower values.[8] Obesity increases the likelihood of various diseases and conditions, particularly cardiovascular diseases, type 2 diabetes, obstructive sleep apnea, certain types of cancer, osteoarthritis, and depression.


PROTEINS

Proteins are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, responding to stimuli, providing structure to cells, and organisms, and transporting molecules from one location to another.

Proteins differ from one another primarily in their sequence of amino acids, which is dictated by the nucleotide sequence of their genes, and which usually results in protein folding into a specific three-dimensional structure that determines its activity.

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ENDURANCE: BEING ABLE TO SUCCEED IN FACE OF ADVERSITY

Endurance: Being able to succeed in face of adversity

Every day gives room for adventure, growth, joy, happiness and adversity. Each day also comes with its surprises, twists and turns. A day may begin as an overly happy one and end plagued with adversity. Thus, it is important to develop the capacity to handle the good days as well as the bad days, and that capacity is sometimes endurance in the midst of adversity.

The dictionary defines adversity as a state of great misfortune or calamity. One is said to be undergoing adversity when everything they plan whether for the long-term or short-term seems to backfire. Such moments or periods of one’s life occur unexpectedly, and some times, endurance is the best way to deal with adversity.CLICK FOR WEALTH NOW

Countering adversity with endurance is a very necessary process. Even with the need for developing endurance and countering adversity with endurance when the need arises, endurance is not the easiest skill there is to develop. There is thus a need to strategically develop endurance skills, especially as adversity generally doesn’t come with a notice.

Here are some ways of countering adversity with endurance.

Have a plan

One thing that is very true about life is the fact that a lot of the happenings are unpredictable. Even with this very unpredictable nature of life, it is still very important to work with a plan. Even if you can’t control everything that will happen to you, you can control how you will react to the things that will happen to you and make the best out of them.

It is thus important to have a plan about the different aspects of one’s life, from career to personal relationships. Reviewing the plan every now and then is also important.

Stick with the plan

As much as it is important to have a plan, it is also important to stick with the plan. That’s what endurance basically is: believing that there is light at the end of the tunnel and working towards finding that end.

Sticking with a plan when adversity arises not only helps one develop endurance skills but also builds up willpower which can be applied in other aspects of life. Even if you need to review the initial plan, it is still important to stick with a plan. Sticking with even half the plan is better than throwing in the towel during adversity.

It is also worth mentioning that faith and hope are very important during adversity. Build up faith and hope because you will need a lot of these two attributes when facing adversity.

Visualize a better place

A lot of the time, during adversity, it seems like it’s the end of the world. It’s not usually the end of the world, and the ability to visualize that better place is essential for countering adversity with endurance.

Life will throw you adversity, and it is essential to develop strategies with dealing effectively with adversity. Endurance is of those strategies that have been proven to effectively manage adversity. When one counters adversity with endurance, they are better equipped to handle life.