YOUR HEALTH AND WELLNESS
MUSCLE/BUILDING MUSCLE– UNDERSTANDING MUSCLE — OBESITY
Muscle is a soft tissue found in most animals. Muscle cells contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell.
Muscles function to produce force and motion. They are primarily responsible for maintaining and changing posture, locomotion, as well as movements of internal organs, such as the contraction of the heart and the movement of food through the digestive system via peristalsis.
Muscle tissues are derived from the mesodermal layer of embryonic germ cells in a process known as myogenesis. There are three types of muscle, skeletal or striated, cardiac, and smooth.
Muscle action can be classified as being either voluntary or involuntary. Cardiac and smooth muscles contract without conscious thought and are termed involuntary, whereas the skeletal muscles contract upon command.
 Skeletal muscles in turn can be divided into fast and slow-twitch fibers.
Muscles are predominantly powered by the oxidation of fats and carbohydrates, but anaerobic chemical reactions are also used, particularly by fast-twitch fibers.
These chemical reactions produce adenosine triphosphate (ATP) molecules that are used to power the movement of the myosin heads.
The term muscle is derived from the Latin musculus meaning “little mouse” perhaps because of the shape.
Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health.
 People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height, is over 30 kg/m2; the range 25–30 kg/m2 is defined as overweight.
 Some East Asian countries use lower values. Obesity increases the likelihood of various diseases and conditions, particularly cardiovascular diseases, type 2 diabetes, obstructive sleep apnea, certain types of cancer, osteoarthritis, and depression.
Proteins are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalyzing metabolic reactions, DNA replication, responding to stimuli, providing structure to cells, and organisms, and transporting molecules from one location to another.
Proteins differ from one another primarily in their sequence of amino acids, which is dictated by the nucleotide sequence of their genes, and which usually results in protein folding into a specific three-dimensional structure that determines its activity.
Components of Physical fitness
Martial Arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental spiritual development; and entertainment or the preservation of a nation’s intangible cultural heritage.
Value of being physically fit in the middle of a crisis. Being physical fit
24/7 is key to accomplishing what adverse circumstances threw at you
daily. When challenge, do you have the stamina to excel in spite of the
duration of the obstacles place on you.
END OF THE GAME. 4TH DOWN — 2 SECOND LEFT ON THE CLOCK — MENTALLY PHYSICALLY
FIT – CALM – FOCUS –
ARE YOU PREPARE???? ARE YOU PREPARING??? DO YOU WANT TO BE READY 24/7????
VALUE OF BEING PHYSICALLY FIT
Health is wealth! We all have heard of this term in this journey of life. We understand its meaning, but its relevance and deepness that is realized only when you are down! Being physically fit is the best reward that one could ever have.
There is no gift that is more valuable than the gift of health. The health industry is booming and there is a reason behind that.
People are becoming extra cautious of their health especially due to awareness and the tedious routines which is increasing tendency of diseases in young people too!
Here is how you can step on the pathway of being physically fit!
Exercise: You should incorporate exercise in your routine to stay fit and active. Exercise reduces the stiffness in your body and improves blood flow which keeps you active throughout the day.
You can do swimming, cycling, yoga, running or jogging. It is very easy to include these in your routine if you spare some time.
I will not only maintain the weight of your body but would also improve metabolism and immunity. Both of these are important ingredients in the recipe of health!
You can join group classes or a nearby gym to attain continuity. If you are part of a group of people who are fitness conscious then it will help you in attaining the routine quickly.
Yoga is a combination of cardio and strength. It helps you in learning how can you balance, meditate and focus on things.
There are a variety of exercises available and it is always a good practice to include some strength training sessions. You need to gain muscle as you start to age as they drain out of strength.
So lifting some weights, dumbbells under supervision will prove to be a good idea!
Healthy food and beverages: It is important to include foods that are rich in Iron, Vitamin D, C & B in your diet for a healthy body.
If you are a non-vegetarian, you might already be getting enough of these but if you are a vegetarian, you need to be extra cautious of your diet! Go for regular health check-ups to address any deficiencies that you may have!
Smoking and alcohol and rather make a habit to drink coconut water, coriander seeds to water and juices daily.
Value of being physically fit
It is important to create a culture of wellness to yield sustainable results of health in long run. Being healthy and physically fit has a direct correlation to happiness and success.
A healthy mind rests in a healthy body! Staying physically fit not only impacts your personal and lifestyle but also improves your performance at work.
In order to drive the business forward and inspire your team, a good leader should maintain mental and physical wellness.FREE INFORMATION
At every stage of life, you are constantly pushed beyond your threshold/ comfort zone. A healthy body has the stamina and mental ability to endure the challenges at every stage of life.
This helps you in maintaining your cool and also reduces symptoms associated with anxiety and Great Health.
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