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Your Tummy Fat Could Be Killing You!

Tummy fat. Some of us have it, others don’t. Is there anything special about a

big belly compared to a large bottom? Well, surprisingly, not all body fat is

created equal! According to a study carried out by researchers from MacMaster

University, Hamilton, Ontario it seems that gauging your heart attack risk

depends on where your fat is, rather that how much fat you have.

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,body,shapeTummy fat. Some of us have it, others don’t. Is there anything special about

a big belly compared to a large bottom? Well, surprisingly, not all body fat is created

equal! According to a study carried out by researchers from MacMaster University,

Hamilton, Ontario it seems that gauging your heart attack risk depends on where your

fat is, rather that how much fat you have.

These types of findings are not unique to MacMasters. Dr David Heber, Ph.D., from

UCLA’s Centre for Human Nutrition reports that distribution of body fat is a more

important predictor of heart attack risk than the traditional measurement of Body Mass

Index (BMI), which is a measurement based on the ratio between your height and weight.

It appears that a more accurate predictor of the impact body fat has on your health, is

your overall body shape. You may be more like an apple or a pear, or evenly shaped top

and bottom. You may have large thighs, fat hips and a huge bum and have a lower heart

attack risk than someone with skinny legs and a big belly.

A more accurate and telling predictor of heart attack risk, is the waist-to-hip ratio.

What is your waist-to-hip ratio?

Divide your waist measurement by your hip measurement. For example, if your hips

measurement is 40 inches and your waist is 34 inches your hip-to-waist ratio is 0.85.

If you are a man, that’s great, if you are a woman, that’s OK (but you are right on the

limit of healthy).

– A man’s ratio should not be over 0.90

– A woman’s ratio should not be over 0.85

Don’t fight nature

If you were born an apple you will stay an apple and if you were born a pear you will

continue to be appear. Accepting your natural body shape is the first step in losing

weight. In a study led by Glasgow, Scotland, psychologist Dorothy Hefferman, Ph.D.,

researchers concluded that women whose actual body shape differs from their

desired one may find losing weight frustrating and have more trouble sticking to a

weight-loss program as a result.

If this sounds like you, accept your overall shape as nature intended, but pay attention

to reducing fat around your middle and tummy areas. Circumference is much more

important to your health than how you look in relation to your bust and bottom.

Your Three-Step Fat Attack – Part One of Three

To lose body fat assuredly, you need a three-part fat attack strategy, and your

methodological system needs to be a truly solid one. The three parts, of course, you

already know WHAT they are. However, you are more likely to lack savvy regarding

exactly HOW and WHEN to mix these intricately related weight loss pieces together.

Explore each one here: 1) diet-foods-nutrition, 2) physical action-movement-exercise;

and 3) reeducation-strategy-knowledge acquisition/enhancement/upgrading.

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Today you are reading Part One. This is a Three-Part article.

With so many varying recommendations on how to approach losing your body fat,

many crucial details tend to slip into through one ear, yet right out of the other, quick,

fast, and in a hurry. Yes, it’s true that you hear so many conflicting ideas about health,

diet, fitness, and weight management. Why does so much instructional or informational

variation exist? Which parts are factual? What are the concepts, ideas, or truths that can

really help you?

Likely, the GREATEST fact you can benefit from right away is the following: to lose body

fat assuredly, you need a three-part fat attack strategy, and your methodological system

needs to be a truly solid one. The three parts, of course, you already know WHAT they are.

However, what you are more likely to lack is acute and chronic skill or savvy regarding

exactly HOW and WHEN to mix these intricately related weight loss pieces together.

Let’s explore each one here, just a little, that is, 1) diet-foods-nutrition, 2) physical action

movement-exercise; and 3) reeducation-strategy-knowledge acquisition/enhancement/

upgrading. Perhaps there’s a clue for you in the fact that the latter of these vital elements

above is quite lengthy.

Here’s one solid scientific fact you might observe. You are more likely to adopt and adhere

to solid diet or exercise lifestyle when you educate yourself. You grow more, when you

know more… about your approach, your limits, your potential, and your benefits.

Occasionally, you may tend to ignore important and crucial facts about fitness or nutrition

At times you just can’t help that. It’s a small part of human nature. Plus, you probably

hear a lot of “crap” these days, particularly concerning “carbs – to be or not to be,” and/

or the “best and only time of day to exercise.” After a while, though you don’t really want

them to, your ears simply become numb to the barrage of junk information. Then, you

assume that no one really knows what they’re talking about anymore. You might even

mistakenly include accredited professionals into that stereotype, too. Perhaps, you even

express your own opinion as true fitness fact without receiving support from science

and community.

Time after time, you try things that don’t work. Yet, once in a while, you try something

that does. Is what you tried still working for you? Probably not. Consider cutting to the

chase about excess, loose tissue… hanging around in places you don’t want it to. Your

formidable enemy is likely to be “saturated” fat. Here’s a professional tip that can help

you now and far into your future. Gain a thorough understanding of this “Three-Step

Fat Attack” concept. It’s a relatively new concept, yet the power lies in the fact that

although each area can afford you some weight loss productivity, combining the

three yields geometrically improved results.

It might not be such a natural tendency for you to try new things. You may not even

have the luxury of acquiring formal knowledge on nutrition, fitness, or weight

management. That leaves you with trial and error as major modus operandi. Then,

your weight loss solutions stem from incorrect data such as: rumors, old tales, things

that you have “heard about,” or just plain old advertising hype.

(Believe it or not, we’re still talking about part three – reeducation-strategy-knowledge acquisition/enhancement/upgrading – because all of the above has to do with know

how and knowledgeable approach to weight loss, avoiding unnecessary time, trouble

and effort.)

Now’s your time to concentrate on a focused, weight management approach that works

with long-term reliability. What you need is plain and simple. However, you need to

realize right now that you can easily fall into one not-so-obvious trap. This trap catches

most people who are seeking solutions to a diet or exercise problem. You can avoid it

from now on. That common trap is NOT REALLY UNDERSTANDING THE INFORMATION

YOU RECEIVE, underestimating it, or taking it for granted without deeper exploration,

inspection, and investigation.

Yes, this is where you can place your focus… on increasing comprehension. And, how can

you grasp complex details without expanding your ability to process that knowledge? Easy.

Learn about it. This moves us to the very first step in your “Three-Step Fat Attack,” which follows:

1. Read.

2. Apply.

3. Maintain.

Yes, it’s that simple. Yet, do you really understand it? First, here’s an easy way to remember

it… you have to RAM this approach into your arsenal of diet exercise tools. That’s right.

RAM IT IN! Here’s your detailed breakdown for R. A. M.:

STEP ONE – “R.” = “Read accredited sources of information.”

You can expect to find that these sources might be slightly “unpopular.” Now, understand

what “unpopular” really means. Unpopular simply means this type of news is not sitting

out on the stands just waiting for you to pick it up. This is not the dazzling, interest

grabbing, highly publicized, or TV advertised gossip. Accredited, accurate, helpful, long

lasting, scientific data is not so easily located. You have to find it. You have to do your

homework. Do some research. Yet, even with research, you need to have a central idea of

what you are looking to explain.

We’ll explore the weight loss difficulty involved and the viable solution in Part Two.

Title:
Planning Meals For Your Slimming Programme

One of the most daunting things about starting a slimming programme is planning

what you’re going to eat.

It doesn’t have to be as hard as it seems though. Most meals are simple to make,

especially if they are using healthy, fresh ingredients. Forget boiling your vegetables

to death and eat them raw, or lightly steam them if you want them to be hot. Don’t

peel fruit that doesn’t need peeling, it saves time, and allows you to get the full

benefit of the fiber content.

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One of the most daunting things about starting a slimming programme is planning what

you’re going to eat.

It doesn’t have to be as hard as it seems though. Most meals are simple to make,

especially if they are using healthy, fresh ingredients. Forget boiling your vegetables to

death and eat them raw, or lightly steam them if you want them to be hot. Don’t peel

fruit that doesn’t need peeling, it saves time, and allows you to get the full benefit of the

fibre content. There are lots of ways to plan your meals that will help you to achieve your

slimming goals.

1) Eat fish

Fish is good for you, particularly oily fish like salmon and mackerel. The other bonus is

that fish is quick to cook. You can buy it ready-prepared from the supermarket or the

fishmongers and most fish will grill in just a few minutes. It’s also easy to bake in foil,

and you can even add some vegetables such as leeks, peppers or tomatoes into the

foil so that it all cooks at the same time. Even poaching fish in a little seasoned

water doesn’t take long. Plan to eat fish at least twice a week and you have an

easy, healthy meal that requires little preparation and little cooking time.

2) Get used to salads

Provided you have the ingredients, you can make a wide range of salads in a short

amount of time. Green salads made with romaine lettuce, cucumber, celery and

avocado are healthy and can be prepared in 10 minutes. Carrots, dried fruit and

lemon juice with sesame or sunflower seeds makes a quick and easy salad to serve

with chicken or fish.

3) Steam, don’t boil

Boiling vegetables like broccoli and cabbage reduces the effectiveness of their nutrients

and makes them less tasteful. Steam broccoli and other vegetables for just a couple

of minutes for vibrant, crunchy vegetables and sauté cabbage in some lemon juice.

Although you have to change your eating habits when you are slimming, you don’t have

to plan your meals a week in advance to make sure you’re eating properly. As long as

you’re buying the right foods, cooking them well and not over-eating, you should find

your weight loss plan is easy and fun.