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What are the 5 foods that burn belly fat?
GOOD FOR BRAIN

GOOD FOR YOUR HEART

GOOD TO HELP THE BODY FIGHT INFLAMATION

5 Foods that Burn Belly Fat

Beans. “Becoming a bean lover can help you lose weight and whittle your middle,”

registered dietitian Cynthia Sass told Today.

Swap your beef for salmon

How healthy is salmon for you?

Salmon: Nutrition, Health Benefits, and More

Salmon is particularly high in selenium, an important nutrient that is involved

in DNA synthesis, thyroid hormone metabolism, and reproductive health ( 3 ). It’s

also a great source of omega-3 fatty acids, a type of heart-healthy fat that can

decrease inflammation and support brain health

Yogurt. How healthy is yogurt for you?

Yogurt: Types, health benefits, and risks

Yogurts can be high in protein, calcium, vitamins, and live culture,

or probiotics, which can enhance the gut microbiota. These can offer

protection for bones and teeth and help prevent digestive problems.

Low-fat yogurt can be a useful source of protein on a weight-loss diet.

Probiotics may boost the immune system.

Red bell peppers.

Broccoli.

Edamame.

Diluted vinegar.

How can I lose tummy fat fast?

Here’s how to whittle down where it matters most.

Try curbing carbs instead of fats.

Think eating plan, not diet.

Keep moving.

Lift weights.

Become a label reader.

Move away from processed foods.

Focus on the way your clothes fit more than reading a scale.

Hang out with health-focused friends.What is the healthiest bean to eat?

The 9 Healthiest Beans and Legumes You Can Eat

Chickpeas. Also known as garbanzo beans, chickpeas are a

great source of fiber and protein.

Lentils. Lentils are a great source of vegetarian protein and

can be a good addition to soups and stews. .

Peas. Peas are also a type of legume.

Kidney beans.

Black beans.

Soybeans.

Pinto beans

Navy beans
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What does selenium do for the body?

Selenium
It is found naturally in foods or as a supplement. Selenium is an essential

component of various enzymes and proteins, called seleno proteins, that help

to make DNA and protect against cell damage and infections; these proteins

are also involved in reproduction and the metabolism of thyroid hormones.

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