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What is the best mineral for acne?
The Best Minerals and Vitamins for Acne
Zinc
Zinc. Zinc is a mineral that can also help with acne. You can take it as an
oral supplement or as a topical treatment. A recent review of the past
studies on the topic found that zinc can decrease oil production in the skin,
and can protect against bacterial infection and inflammation.
Essential Vitamins For Acne Remedy
Many young people are deficient in vitamins and minerals due to improper diet. Studies show
that fewer than 32 percent of Americans eat the required servings of vegetables each day.
Also, the American diet is comprised of too much of processed sugar and not enough fruits
and water. A deficiency in essential vitamins and supplements can only spell trouble for
the skin. If your body does not get the required nutrition for skin renewal, tissue repair
and for its organs to naturally d…
acne remedy, vitamins for acne
Many young people are deficient in vitamins and minerals due to improper diet. Studies show
that fewer than 32 percent of Americans eat the required servings of vegetables each day.
Also, the American diet is comprised of too much of processed sugar and not enough fruits
and water. A deficiency in essential vitamins and supplements can only spell trouble for
the skin. If your body does not get the required nutrition for skin renewal, tissue repair
and for its organs to naturally detoxify, then your chances of getting acned skin, along
with other health problems, are likely to increase.FIT,TRIM AND IN SHAPE FOR THE BEACH
Vitamin A strengthens the protective tissue of your skin and helps in acne remedy. It reduces
the production of sebum and works in repairing the tissue that skin and mucous membranes are
made of. It’s also a powerful antioxidant. Antioxidants are important and needed to help rid
your body of toxins that have built up. A lack in Vitamin A can cause acne!
The Complex B vitamins are also helpful in preserving healthy skin through the relief of
stress. Stress has been identified as a major trigger for acne for some people. The B
vitamins should always be taken together. Thiamine is an antioxidant, helps circulation,
and aids in digestion. Riboflavin works with Vitamin A and is essential for healthy skin,
hair, and nails. Niacinamide helps with the metabolism of carbohydrates in your system
and improving circulation. Niacinamide shortage in your diet can cause acne. Pantothenic
Acid or B5 is popular for helping to reduce stress and is needed for the adrenal glands
to function properly. Vitamin B6, or Pyridoxine is important for the correct function of
your immune system and antibody production.
Vitamin C with biofavonoids is also referred to as the “super vitamin” and can play an
important role in your acne remedy. Vitamin C is instrumental in at least 300 metabolic
functions in your body, is needed for tissue growth and repair, and flushes toxins from
your system. Vitamin C also improves immunity and protects against infection. If you have
diabetes, check with your doctor for the dosage that is best for your body.
Chromium, widely used for weight loss also helps fight acne. Chromium should be taken in
an added form since chromium in foods is not easily absorbed. Much of it is lost in processing
and high doses of sugar cause the loss of chromium.PAYING ATTENTION TO WHAT YOU EAT, WHEN YOU EAT IS GREAT FOR ANYONE HEALTH, ESPECIALLY WHEN ONE HAVE A HEAVY WORK LOAD, UNDER LOTS OF STRESS WITH HETHIC DEADLINES.
Zinc aids in acne remedy by regulating the activity of the oil glands. It promotes the healing
in tissues and helps to prevent scarring. Zinc promotes a healthier immune system that in
turn aids in the healing of wounds. In addition, a powerful antioxidant that helps prevent
the forming of free radicals, or toxins that can harm your body.EIGHT TIPS FOR NATURALLY BEAUTIFUL SKIN — BEAUTY SKIN BASICS —DIET TOUR WAY TO BEAUTIFUL SKIN
Finally, Vitamin E is a powerful antioxidant. It improves healing and tissue repair and
prevents cell damage by inhibiting oxidation of fats and the formation of free radicals.
One interesting fact about acne can be noted that is a multivitamin with added chromium
supplement will give you most of what your body needs for the day. It should be also noted
that taking too much of a vitamin or mineral can also be toxic and dangerous. Read the
recommended dosage and stick with it.
With enough vitamins for your body, you are assured of a well nourished body. Your body
organs, cells and tissues can perform optimally on the inside and you get to see the
benefits on a physical level.
“EIGHTY PERCENT OF SUCCESS IS SHOWING UP”
WOODY ALLEN
Beauty Basics – Eight Tips For Naturally Beautiful Skin
Not sure what to look for when choosing cosmetics? Need some advice on taking care of your
skin? Here are eight tips to help your skin look and feel it’s best.
1) Select moisturizers made with vegetable oils. The lotions, creams and body oils that you
use should be made with vegetable oils, not mineral oil. Vegetable oils, (like olive oil,
sweet almond oil, corn oil, etc.) contain fatty acids which help to moisturize and soften
the skin.DIETING — WHAT IS IN WHAT I EAT HELPFUL OR HARMFUL
Mineral oil is derived from petroleum and does not contain anything that helps to
nourish the skin.
2) Look for herbs and herbal derivatives in your cosmetics. Herbs and their derivatives
(essential oils, extracts, infusions) contain natural chemicals which soothe, tone and
help condition the skin.
Two herbs which are especially useful in natural cosmetics are Lavender and Tea tree.
the essential oils of both lavender and tea tree are gentle, natural antiseptics.
3) Once a week soak your feet in warm water, and gently exfoliate dead skin with a
pumice stone. Follow up by moisturizing your feet with a natural foot oil or
foot lotion.
4) Every week soak in a tub of bath salts. Salt, especially salts mined from the Dead
Sea in the Middle East, are rich in minerals and help draw impurities out of the skin.
5) After a shower or bath, seal in moisture by using a body oil or lotion made from natural
vegetable oils.
6) If you have blemishes and your skin is dry, moisturize your skin in the morning and at
night with products that contain vegetable oils which are high in essential fatty acids.
Essential fatty acids help to soften and hydrate the skin and they can also help soothe
minor irritations. Vegetable oils that contain large amounts of essential fatty acids are:
corn oil, sunflower seed oil, safflower oil, borage oil, blackcurrant seed oil and
evening primrose oil.
7) Look for toners and astringents that are made without ethyl alcohol, rubbing alcohol
or isopropyl alcohol. These ingredients are solvents that are extremely drying to the
skin.
8) Every time you wash your hands, moisturize them with a natural lotion or cream to
help them stay soft.
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How does what you eat affect an acne break out? The answer is not so simple.
Read the article
Conventional wisdom used to say that your diet (eating chocolate or greasy foods) would
result in an unwanted acne breakout. Later skin professionals and dermatologists learned
that there is no proven scientific connection between acne and food.
But does what you eat really have a direct influence on the status of your face?
The answer is ‘no’, a bad food diet does not ‘directly’ cause an acne breakout. But, as
most doctors will tell you, what you choose to put in your body will have a definite effect
on your health, including your skin health.
Excessive caffeine, sugary foods, and greasy, fatty snacks will all have a negative effect
on our overall health. And
if your skin is particularly susceptible to acne, maintaining a poor diet will definitely
not help the situation. A bad food diet can therefore have an ‘indirect’ effect!
Choosing foods that are high in sugar, fat content, and refined carbohydrates can all be
damaging
to your skin health. Studies have shown that too much sugar and refined carbohydrates in your
diet can lead to a surge in insulin.
This can create the condition known as IGF-1, where an increase in insulin creates the
over-production of male hormones. And excessive male hormones can produce an excess of
sebum, the greasy stuff
that can clog your pores, attract bacteria, and create an environment conducive to acne!
IGF-1 is also believed to cause keratinocytes to multiply, which can wreak havoc on skin.
Saturated fats are the bad guys of the food world. Doctors have been warning of the health
consequences of consuming trans fats and saturated fats.
The negative consequences of saturated fats on the body are a weakening the immune system,
promoting inflammation, and for those prone to acne breakouts, raising the skin’s oil
production level.
Keep your body healthy and filled with good health-promoting nutrients for the best
complexion possible. You should strive to reduce saturated fats -they will certainly
not help you in your battle against acne.
But all oils are not bad. There are also good oils which are actually conducive to healthy skin.
In fact, certain oils are absolutely essential. These essential fatty acids reduce inflammation
and help promote healthy skin, What oils should you add to your regular diet?
Fish Oil, olive oil, and flax oil are all good oils that should become a part of your diet. Fish oil
and flax oil in particular are recommended for maintaining a glowing complexion.
What about vitamins and minerals? You should maintain a steady intake of vitamins and minerals to
promote a healthy skin-enriching diet. Vitamin A is paramount for promoting healthy skin. Vitamin
A is found in abundance in avocados and carrots.
Vitamin B-6, Vitamin C, and Zinc are other important nutrients for promoting a good complexion.
An easy way to ensure that you’re getting all the vitamins and minerals you need to help fight
acne is to eat a diet rich in vegetables, fruits, and essential fatty acids.
One of the lesser-considered aspects of the food and acne debate is the role that food allergies
play in promoting acne.
Some people experience severe cases of acne even if they lead a very healthy diet and have never
suffered from severe acne before. The cause could be a food allergy of some kind.
Common causes of food allergies include excess sugar, dairy products, and certain refined flours
and grains. Avoid foods rich in iodine, which have been linked to acne in the past. If you
consume iodized salt, make the switch to sea salt.WAYS TO BUILD STAMINA AND MUSCLE MASS FOR SENIORS
Iodine-rich foods may include salt, liver, cheese, crabs, shellfish, clams, and kelp products.
If you find dairy products exacerbate your acne, consider switching to soy or rice milk and
cheese products.
Whether certain foods cause an acne or whether these foods are just one of many contributing
factors is an ongoing debate. Much has been learned and much more has yet to be learned.
Add to this the fact that one individual may be affected by a certain food and another not at
all and you quickly learn there is no single answer, no magic bullet that will work for everyone.
But hopefully this information will help you determine what works for you
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