Essential Vitamins For Acne Remedy

Many young people are deficient in vitamins and minerals due to improper diet. Studies show

that fewer than 32 percent of Americans eat the required servings of vegetables each day.

Also, the American diet is comprised of too much of processed sugar and not enough fruits

and water. A deficiency in essential vitamins and supplements can only spell trouble for

the skin. If your body does not get the required nutrition for skin renewal, tissue repair

and for its organs to naturally d…

acne remedy, vitamins for acne

Many young people are deficient in vitamins and minerals due to improper diet. Studies show

that fewer than 32 percent of Americans eat the required servings of vegetables each day.

Also, the American diet is comprised of too much of processed sugar and not enough fruits

and water. A deficiency in essential vitamins and supplements can only spell trouble for

the skin. If your body does not get the required nutrition for skin renewal, tissue repair

and for its organs to naturally detoxify, then your chances of getting acned skin, along

with other health problems, are likely to increase.

Vitamin A strengthens the protective tissue of your skin and helps in acne remedy. It reduces

the production of sebum and works in repairing the tissue that skin and mucous membranes are

made of. It’s also a powerful antioxidant. Antioxidants are important and needed to help rid

your body of toxins that have built up. A lack in Vitamin A can cause acne!

The Complex B vitamins are also helpful in preserving healthy skin through the relief of

stress. Stress has been identified as a major trigger for acne for some people. The B

vitamins should always be taken together. Thiamine is an antioxidant, helps circulation,

and aids in digestion. Riboflavin works with Vitamin A and is essential for healthy skin,

hair, and nails. Niacinamide helps with the metabolism of carbohydrates in your system

and improving circulation. Niacinamide shortage in your diet can cause acne. Pantothenic

Acid or B5 is popular for helping to reduce stress and is needed for the adrenal glands

to function properly. Vitamin B6, or Pyridoxine is important for the correct function of

your immune system and antibody production.

Vitamin C with biofavonoids is also referred to as the “super vitamin” and can play an

important role in your acne remedy. Vitamin C is instrumental in at least 300 metabolic

functions in your body, is needed for tissue growth and repair, and flushes toxins from

your system. Vitamin C also improves immunity and protects against infection. If you have

diabetes, check with your doctor for the dosage that is best for your body.

Chromium, widely used for weight loss also helps fight acne. Chromium should be taken in

an added form since chromium in foods is not easily absorbed. Much of it is lost in processing

and high doses of sugar cause the loss of chromium.

Zinc aids in acne remedy by regulating the activity of the oil glands. It promotes the healing

in tissues and helps to prevent scarring. Zinc promotes a healthier immune system that in

turn aids in the healing of wounds. In addition, a powerful antioxidant that helps prevent

the forming of free radicals, or toxins that can harm your body.

Finally, Vitamin E is a powerful antioxidant. It improves healing and tissue repair and

prevents cell damage by inhibiting oxidation of fats and the formation of free radicals.

One interesting fact about acne can be noted that is a multivitamin with added chromium

supplement will give you most of what your body needs for the day. It should be also noted

that taking too much of a vitamin or mineral can also be toxic and dangerous. Read the

recommended dosage and stick with it.

With enough vitamins for your body, you are assured of a well nourished body. Your body

organs, cells and tissues can perform optimally on the inside and you get to see the

benefits on a physical level.



Beauty Basics – Eight Tips For Naturally Beautiful Skin

Not sure what to look for when choosing cosmetics? Need some advice on taking care of your

skin? Here are eight tips to help your skin look and feel it’s best.

1) Select moisturizers made with vegetable oils. The lotions, creams and body oils that you

use should be made with vegetable oils, not mineral oil. Vegetable oils, (like olive oil,

sweet almond oil, corn oil, etc.) contain fatty acids which help to moisturize and soften

the skin.

Mineral oil is derived from petroleum and does not contain anything that helps to

nourish the skin.

2) Look for herbs and herbal derivatives in your cosmetics. Herbs and their derivatives

(essential oils, extracts, infusions) contain natural chemicals which soothe, tone and

help condition the skin.

Two herbs which are especially useful in natural cosmetics are Lavender and Tea tree.

the essential oils of both lavender and tea tree are gentle, natural antiseptics.

3) Once a week soak your feet in warm water, and gently exfoliate dead skin with a

pumice stone. Follow up by moisturizing your feet with a natural foot oil or

foot lotion.

4) Every week soak in a tub of bath salts. Salt, especially salts mined from the Dead

Sea in the Middle East, are rich in minerals and help draw impurities out of the skin.

5) After a shower or bath, seal in moisture by using a body oil or lotion made from natural

vegetable oils.

6) If you have blemishes and your skin is dry, moisturize your skin in the morning and at

night with products that contain vegetable oils which are high in essential fatty acids.

Essential fatty acids help to soften and hydrate the skin and they can also help soothe

minor irritations. Vegetable oils that contain large amounts of essential fatty acids are:

corn oil, sunflower seed oil, safflower oil, borage oil, blackcurrant seed oil and

evening primrose oil.

7) Look for toners and astringents that are made without ethyl alcohol, rubbing alcohol

or isopropyl alcohol. These ingredients are solvents that are extremely drying to the


8) Every time you wash your hands, moisturize them with a natural lotion or cream to
help them stay soft.

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How does what you eat affect an acne break out? The answer is not so simple.

Read the article

Conventional wisdom used to say that your diet (eating chocolate or greasy foods) would

result in an unwanted acne breakout. Later skin professionals and dermatologists learned

that there is no proven scientific connection between acne and food.

But does what you eat really have a direct influence on the status of your face?

The answer is ‘no’, a bad food diet does not ‘directly’ cause an acne breakout. But, as

most doctors will tell you, what you choose to put in your body will have a definite effect

on your health, including your skin health.

Excessive caffeine, sugary foods, and greasy, fatty snacks will all have a negative effect

on our overall health. And

if your skin is particularly susceptible to acne, maintaining a poor diet will definitely

not help the situation. A bad food diet can therefore have an ‘indirect’ effect!

Choosing foods that are high in sugar, fat content, and refined carbohydrates can all be


to your skin health. Studies have shown that too much sugar and refined carbohydrates in your

diet can lead to a surge in insulin.

This can create the condition known as IGF-1, where an increase in insulin creates the

over-production of male hormones. And excessive male hormones can produce an excess of

sebum, the greasy stuff

that can clog your pores, attract bacteria, and create an environment conducive to acne!

IGF-1 is also believed to cause keratinocytes to multiply, which can wreak havoc on skin.

Saturated fats are the bad guys of the food world. Doctors have been warning of the health

consequences of consuming trans fats and saturated fats.

The negative consequences of saturated fats on the body are a weakening the immune system,

promoting inflammation, and for those prone to acne breakouts, raising the skin’s oil

production level.

Keep your body healthy and filled with good health-promoting nutrients for the best

complexion possible. You should strive to reduce saturated fats -they will certainly

not help you in your battle against acne.


But all oils are not bad. There are also good oils which are actually conducive to healthy skin.

In fact, certain oils are absolutely essential. These essential fatty acids reduce inflammation

and help promote healthy skin, What oils should you add to your regular diet?

Fish Oil, olive oil, and flax oil are all good oils that should become a part of your diet. Fish oil

and flax oil in particular are recommended for maintaining a glowing complexion.

What about vitamins and minerals? You should maintain a steady intake of vitamins and minerals to

promote a healthy skin-enriching diet. Vitamin A is paramount for promoting healthy skin. Vitamin

A is found in abundance in avocados and carrots.

Vitamin B-6, Vitamin C, and Zinc are other important nutrients for promoting a good complexion.

An easy way to ensure that you’re getting all the vitamins and minerals you need to help fight

acne is to eat a diet rich in vegetables, fruits, and essential fatty acids.

One of the lesser-considered aspects of the food and acne debate is the role that food allergies

play in promoting acne.

Some people experience severe cases of acne even if they lead a very healthy diet and have never

suffered from severe acne before. The cause could be a food allergy of some kind.

Common causes of food allergies include excess sugar, dairy products, and certain refined flours

and grains. Avoid foods rich in iodine, which have been linked to acne in the past. If you

consume iodized salt, make the switch to sea salt.

Iodine-rich foods may include salt, liver, cheese, crabs, shellfish, clams, and kelp products.

If you find dairy products exacerbate your acne, consider switching to soy or rice milk and

cheese products.

Whether certain foods cause an acne or whether these foods are just one of many contributing

factors is an ongoing debate. Much has been learned and much more has yet to be learned.

Add to this the fact that one individual may be affected by a certain food and another not at

all and you quickly learn there is no single answer, no magic bullet that will work for everyone.

But hopefully this information will help you determine what works for you


What is the best diet to lose weight and gain muscle?

What to eat to lose fat and gain muscle at the same time. Focus your diet on

high protein foods and healthy, natural carbohydrates that will give you plenty of

energy to train. And don’t forget to eat plenty of low calorie green vegetables and

leafy greens to keep your body healthy as you lose fat and gain muscle.

What exercises burn the most belly fat?

Aerobic exercise includes any activity that raises your heart rate such as walking,

dancing, running or swimming. This can also include doing housework, gardening and

playing with your children. Other types of exercise such as strength training, Pilates

and yoga can also help you lose belly fat.

9 Ways To Feed Your Soul By Simply Walking

Instead of seeing walking as something you must do to get in shape, see it as a gift of

being alive and let yourself fully enjoy the experience.

We live in a culture that honors Type A, driven behaviors. That includes exercise and for

many people, it’s taken away the joy out of simply walking. Instead of seeing walking as

something you must do to get in shape, see it as a gift of being alive and let yourself

fully enjoy the experience.

1) Walk with deep awareness of how it feels to move your body.

2) Experience the act of walking as if you’ve never, ever done it before.

3) Be aware. Be present in the moment. Really feel your body as you’re moving.

4) Pay attention to how your feet feel with each rolling step on the earth.

5) Notice the strength and power in your muscles.

6) Feel yourself moving in space.

7) Observe the wind on your skin and the temperature of the air.

8) Have a beauty feast while you’re out. Notice the light coming through the leaves.

See the flowers with fresh eyes.

9) Take a fresh look at the world as you move through it. Assume nothing. Experience

the wonder of life as if you’ve never seen anything before. Watch the people as if

you’d never seen a human before.

Let walking become a cherished and enriching part of your life. Turn it into something

wonderful that you look forward to with both body.

lose belly fat, belly fat, fat, how  to lose belly fat, burn belly fat, stomach fat, burn

stomach fat, burn fat, reduce belly fat, ways to lose belly fat

The first thing that people, who wish to lose weight, think about is reducing their

belly fat. It does not matter if you need to lose those extra 15 pounds or a whole

lot more. And it is exactly where they all go wrong. This article will explain what the

biggest mistake of flat belly seekers is, how to avoid it, and achieve your desirable

flat belly.

The first thing that people, who wish to lose weight, think about is reducing their

belly fat. It does not matter if you need to lose those extra 15 pounds or a whole

lot more. And it is exactly where they all go wrong. This article will explain what

the biggest mistake of flat belly seekers is, how to avoid it, and achieve your

desirable flat belly.

What does 30 minutes of walking a day do?

About walking

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones,

reduce excess body fat, and boost muscle power and endurance. It can also reduce

your risk of developing conditions such as heart disease, type 2 diabetes,

osteoporosis and some cancers.

Belly muscles are designed to give balance and coordination for the body’s

movements. Constant movement keeps it in shape. People used to walk and

move a lot just a few centuries ago. These days most of the people sit all day long

at the office and as a result their muscles weaken. At this point they can’t support

the internal oranges, allowing the abdomen to bulge.

The swelling causes people to seek some drastic action, in order to regain that

nice flat belly they start to exercise. This is where people make the biggest

mistake in flatting their stomach: they start to workout very hard on their belly

muscles and develop nice firm muscles but no one can see them. They are all

sunken under a layer of fat. People are walking around with nice strong belly

muscles that are actually invisible.

These people can not stop complaining about how hard they work, every day

shaping their muscles but no visible results are shown. This is their mistake, their

muscles are just fine. The problem is the layer of fat which covers them.

The solution is working on both things at the same time: on one hand work on

your belly muscles, in addition you must reduce your fat percentage, Lowering

your fat percentage will eventually give you the affect you were looking for the

“six-pack” look. It is very important to realize that lowering only belly fat is

impossible. You must burn fat with by working and developing a higher muscles

mass which will burn more calories even when you rest. Another important

aspect is to reduce fattening food consumption.

There is an argument regarding how much and how often should one work on

his belly muscles. It depends on you, your time, and how quickly do you want to

start shaping your belly. It is recommended to work once in two days for 15

minutes, work real hard the n rest the next day. It is possible to work every day

on the belly muscles, contrary to other muscles, but its best to start in this

moderate manner and move from there.

This is it the big secret do not expect to find specific exercises, it is not the most

important thing the key to win your fight for a flat belly is in the combination of

low fat diet and exercises which will end up in a flat belly.

What is the benefit of walking?

Image result for walking

Know the benefits

Maintain a healthy weight and lose body fat. Prevent or manage various conditions,

including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
Improve cardiovascular fitness. Strengthen your bones and muscles.



What do polysaccharides do for the body?

Polysaccharides are abundant natural polymers found in plants, animals and microorganisms

with exceptional properties and essential roles to sustain life. They are well known for

their high nutritive value and the positive effects on our immune and digestive functions

and detoxification system.

Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A.

It may help support healthy pregnancy, heart health, blood sugar. it may even have

anticancer properties. Okra is a flowering plant known for its edible seed pods.

Blog post: This post contains affiliate links, at no additional cost to you I am compensated if you purchase after clicking on the links.

Is okra good for men?

Lady Finger (Okra) for Sexual Health –

It is high in a number of vitamins and also a great source of zinc. As you know

zinc deficiency is one of the major sources of erectile problems. Its high vitamin

content also helps counter exhaustion and revitalizes sexual vigor. As mentioned

above lady finger (okra) is great for improving sexual health.

Zinc, a nutrient found throughout your body, helps your immune system and metabolism

function. Zinc is also important to wound healing and your sense of taste and smell.

With a varied diet, your body usually gets enough zinc. Food sources of zinc include

chicken, red meat and fortified breakfast cereals.

Is okra good for prostate?

One study (Tseng et al. 2004) conducted in the United States found that men

eating a Southern dietary pattern (characterized by eating okra, grits, cornbread,

beans, rice, and sweet potatoes) had 40% less prostate cancer as compared to

those who do not.

What foods will shrink enlarged prostate?

Prevention Diet: Foods for an Enlarged Prostate

Sesame seeds.


Bell peppers.





What is a simple definition of carbohydrates?

Carbohydrates: MedlinePlus

What are carbohydrates? Carbohydrates, or carbs, are sugar molecules. Along with

proteins and fats, carbohydrates are one of three main nutrients found in foods

and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood

sugar, is the main source of energy for your body’s cells, tissues, and organs.

What is the simple definition of mucilage?

1. : a gelatinous substance of various plants (such as legumes or seaweeds) that

contains protein and polysaccharides and is similar to plant gums. 2. : an aqueous

usually viscid solution (as of a gum) used especially as an adhesive



Health is wealth! We all have heard of this term in this journey of life. We understand its meaning, but its relevance and deepness is realized only when you are down! Being physically fit is the best reward that one could ever have.

There is no gift which is more valuable than the gift of health. Health industry is booming and there is a reason behind that.

People are becoming extra cautious of their health especially due to awareness and the tedious routines which is increasing tendency of diseases in young people too!

Here is how you can step on the pathway of being physically fit!

Exercise: You should incorporate exercise in your routine to stay fit and active. Exercise reduces the stiffness in your body and improves the blood flow which keeps you active throughout the day.

You can do swimming, cycling, yoga, running or jogging. It is very easy to include these in your routine if you spare some time.


I will not only maintain the weight of your body but would also improve the metabolism and immunity. Both if these are important ingredients in the recipe of health!

You can join group classes or nearby gym to attain the continuity. If you are part of group of people who are fitness conscious then it will help you in attaining the routine quickly.

Yoga is combination of cardio and strength. It helps you in learning how can you balance, meditate and focus on things.

There are variety of exercises available and it is always a good practice to include some strength training sessions. You need to gain muscle as you start to age as they drain out of strength.

So lifting some weights, dumbbells under supervision will prove to be a good idea!

Healthy food and beverages: It is important to include the foods which are rich in Iron, Vitamin D, C & B in your diet for a healthy body.

f you are a non-vegetarian, you might already be getting enough of these but if you are a vegetarian, you need to be extra cautious of your diet! Go for regular health check-ups to address any deficiencies that you may have!

Smoking and alcohol and rather make a habit to drink coconut water, coriander seeds water and juices daily.

Value of being physically fit

It is important to create a culture of wellness to yield sustainable results of health in long run. Being healthy and physically fit has a direct correlation to happiness and success.

A healthy mind rests in healthy body! Staying physically fit not only impacts your personal and lifestyle but also improves your performance at work.

In order to drive the business forward and inspire your team, a good leader should maintain mental and physical wellness.FREE INFORMATION
At every stage of life, you are constantly pushed beyond your threshold/ comfort zone. A healthy body has stamina and mental ability to endure the challenges at every stage of life.

This helps you in maintaining your cool and also reduces symptoms associated with anxiety and Great Health.

What is the most important part of physical fitness is?

What are the five categories of physical fitness?

What are some examples of physical fitness?

What are the five factors of physical fitness?

Physical Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.


Healthy Tips To Weight Loss and shape up

The world is fascinated with weight loss, some for health reasons and others

for cosmetic. No matter the reason, many people try harsh diets that never work,

extreme exercise regimens that result in injuries or other weight loss program

that end without success. The reason that none of these weight loss methods seem to

work is because in order to stay with a program, you have to enjoy it. Not only

that, but it has to be safe as well.

Below are 8 genuine tips to weight loss…

The world is fascinated with weight loss, some for health reasons and others for

cosmetic. No matter the reason, many people try harsh diets that never work,

extreme exercise regimens that result in injuries or other weight loss program

that end without success. The reason that none of these weight loss methods seem

to work is because in order to stay with a program, you have to enjoy it. Not only

that, but it has to be safe as well.

Below are genuine tips to weight loss, which almost anyone can do without tossing

out their favorite food or spending every spare minute in the gym. Realistically,

any weight loss program will take time. If anyone promises you different, they are

either not being completely honest or are simply uninformed. Follow one single

weight loss program for 30 days, whatever it may be, and see if you have results.

If not, move on to something else. In the meantime, check out several tips to

getting started today

Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you

will be strengthening your legs and your heart while burning some calories in the


Use a mini cycle. These portable little exercise units offer the look of bicycle pedals

set up on a metal bar, but without the high price or weight of a standard exercise

bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else

that you can comfortably set and reach the pedals.

Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise

without even noticing the extra effort. Something as simple as a few extra steps

every day can go a long way where weight loss is concerned. The next time you

go to the store, park in the middle of the parking lot and walk to the store. Avoid

parking in the closest spot to the door, which is tempting, but opt to walk instead.

You don’t necessarily have to cut out all of your favorite foods, but you should eat

them in moderation. There is no single food that will completely hinder your weight

loss attempt but, if consumed excessively, it may. For instance, simply limit your

intake to one candy bar or, if you are being really careful, a miniature candy. There

is no reason to cut out your favorite food when a conservative amount of the things

we love can still have a place in our lives, including during the times that we are

focusing on weight loss.

One of the best vitamins for lack of energy is vitamin B12, an essential vitamin that
the cells need to produce energy. This vitamin helps form red blood cells that
transport oxygen in the blood, which is then used for energy production. Another
great vitamin for tiredness is Coenzyme Q10, or CoQ10.

Exercise routine, set aside a certain time each day to do it. Individuals who set a

routine are much more likely to stay with it and find success than those who simply

exercise whenever they have time. The goal to successful weight loss is to make time.

This article is intended to be used for informational purposes only. It is not to be

used in place of, or in conjunction with, professional medical advice or a doctor’s

recommendation. Prior to beginning any weight loss program, individuals must

consult a physician for proper diagnosis and/or treatment.

Fun Ways to Get In Shape

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the

popular diets, “magical” pills and the latest, greatest fitness machines that all

promise to melt away the pounds, more than half of American adults are overweight.

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the

popular diets, “magical” pills and the latest, greatest fitness machines that all

promise to melt away the pounds, more than half of American adults are overweight.

For true weight-loss success, health experts stress the importance of changing your

lifestyle for the long term and exercising regularly. Here are some creative ways to

make fitness fun again and help you win the battle of the bulge once and for all.

* Take “healthy” vacations. Make fitness part of your travels. Head to a spa where,

along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua

aerobics and yoga.

* Walk or run for a good cause. Training for a 5K charity walk, for example, may be

all the motivation you need to get started on a regular fitness routine. Best of all,

you’ll be helping your favorite charity accomplish its goals.

* Dance. Join a ballroom or hip-hop dancing class. It’s a great way to shed the

pounds, learn how to dance and have fun.

The eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate and B12) provide the most energy, as they aid in cell metabolism, help the body transform carbohydrates and fats into energy and carry energy-nutrients around the body.




You Are Not Doomed To Be Fat Forever

Once you stop dieting and start listening to your body it is easy and natural

to live at your own perfect, normal weight.

undieting, weight loss, women, dieting, body image, intuitive eating, health

I know, you’re probably thinking you have to diet to lose weight. But nothing

could be further from the truth. With rare exceptions, most people were born

into normal weight bodies. But then we learned to diet.YOUR TUMMY FAT COULD BE KILLING YOU DIET NOW

Dieting causes the body to go into survival mode. Dieting itself sparks the intense

biological urge to consume large quantities of high calorie foods. It causes the body’s

instinctual drives to override all intellectual controls. It primes the body to maximize

food intake and minimize energy burned.

Diets have set us up to fight against our own physical survival, the body’s most basic


As a comparison, think of how difficult life would be if you had to go to the bathroom

on a rigid schedule. What if you only allowed yourself to urinate 3 times a day?

At 8 a.m., noon, and 6 p.m. you could release exactly 5 ounces. You’d measure it – of

course – to be sure it was the right amount. If you needed to go more, you would

force yourself to wait until the next scheduled time. And too bad if you needed to go

at 10 am, hold it until noon.WHAT ARE THE 5 FOODS THAT BURN BELLY FAT?

You would be miserable. Your body would have a very difficult time complying with

an arbitrary schedule. It would probably get ugly.

Overeating because your body refuses to starve doesn’t make you a failure. It

means you’re human.

*It doesn’t make you diseased.

*It doesn’t mean you are flawed forever.

*It doesn’t doom you to being permanently sick and trying to recover for the rest

of your life.

*It means you did the best you could at the time.

*It means you can forgive yourself and move on.

Eating is the most natural thing we do and your body knows exactly what it needs to

live at it’s very best. All you have to do is practice listening and ACT on the information.

Your body knows what to do. Just as it knows how to breathe, reproduce, and heal.

Think of how children live, we can learn a lot from them…

*They rest when they are tired.

*They run, jump, swim, dance, and play as much as they can because it feels good and it’s


*They are picky about what they eat. They’ll go hungry rather than settle for something

they don’t love.

*They eat when they’re hungry.

*Once they feel full, they have to be tricked or bribed into eating even one more bite of food.

*They drink when they’re thirsty.

*They love their bodies and they don’t care how their thighs look or if their tummy isn’t

flat and tight.

*They don’t have to think about all this. It just comes naturally and easily as a part of being


All of these natural instincts live in each of us, too.

We all have the inborn ability to take care of ourselves. We just have to remember. We

just have to get back in the habit of listening to our bodies…of following their wisdom.

Remember, a normal body weight is your birthright. It was stolen from you. Now you get

to take it back.

So stop thinking of yourself as forever fat. You are not doomed to either being overweight

or to being on a perpetual diet. Let overeating and overweight fade into the past. They

served you well to keep you alive. Once you stop dieting and accept the body you were b

orn with, you can return to your unique, normal weight.

I’m not suggesting everyone is going to be model-skinny. The endless, tyrannical pressure

to be very thin is a big part of the problem. Some bodies are meant to be soft and curvy

. Others are naturally sharp and angular. We are variously stocky, tall, fleshy, muscular,

sinewy, short, etc. There is wonderful beauty in diversity.EATING HEATLIER MEANS YOU LOVE YOUR SELF

Accepting and loving the unique beauty of your body will heal you and set you free. Be

like a child and delight in the body you have. Cherish the power in your muscles. Enjoy

he feeling of being alive here on this planet. Let go of having to look a certain way. Be

yourself. Let someone else try to be like the models or celebrities. The world will be a

better place if it gets to have the real, unique, special person that YOU are.

Believe in your own healing. Believe that you can live easily and naturally at your own

ideal weight. That faith is a huge part of what will set you free. Eating normally is

completely natural. Deep down you know how to do it.Title:

You’ve lost the Weight, but how clean are you on the inside where it Counts?

Everyone wants to be slim and toned, but most people are unaware or are just negligent

to the importance of being clean on the inside as well, that should be of the most importance.

Weight loss, Diet, health, fitness,

In today’s age and world, being slim, shapely, possessing ripped abdominal muscles and

toned arms seems to be the aim of a vast majority of the people you see spending tons

of hours working out at gyms.OF GREAT CONCERN WHAT’S IN WHAT YOU EAT

These same people spend loads of money on the new weight-loss pill or supplement

guaranteed to ‘make you eat less and increase your metabolism…’ and in spite of

whatever side effects the product may contain, the average Joe, still thinks this quick fix

will be worth the risk.

In truth, some of these people have luck with these efforts, and yes they possess the

ever so ripped and toned muscles we as a society admire so much. However, the fact

that needs to be accepted and pondered upon thoroughly is: ‘Whatever is not built

on a proper foundation will eventually crumble!’

Most fitness experts and bodybuilders atrophy and wear down prematurely as sooner

or later, these muscles ‘blown up’ with unnatural substances have a tendency to

pretty much deflate. Moreover, ‘ripped’ muscles and supposed ‘feats’ of strength

DO NOT depict proper and optimal health.

There is a saying that is known to every culture which goes:” you are what you eat…” What

you eat plays arguably the most important role on your overall health and fitness,

thus PROPER DIET should be the most important factor of any and every health seeker.

What then should one eat? In a nut-shell: yes as boring as it may sound- Fruits and


These substances possess the abilities to not only provide the necessary fuel needed

for day to day activities, but play important and vital roles in

1. Providing the alkaline reserves in the body for balancing chemical metabolism within.

2. Cleansing the digestive and excretory tract as they act as the much needed intestinal

broom to sweep these ‘pipes’ (as you may call them) clean to function properly in

their duties of nourishing and cleansing the body.

3. Keeping the body fit, trim and in shape WITHOUT the unwanted side effects of toxic

and artificial substances such as pills and supplements.

Sure, it is a great feeling to be able to see the awesome cuts in your ‘abs’ and arms

When you look in the mirror, but feeling good on the inside as well and knowing that

you are thoroughly cleansed internally should be of just as much importance

as ‘getting ripped’.

As I stated in one of my previous articles, a quick and sure-fire method of attaining

internal cleanliness and the added bonus of healthy weight-loss will be to undergo a fast.

There are several methods of this tried and true method of healing and although it is

covered to a degree in the free resources section of my website, you can always do some

research on this radical; yet extremely effective method of internal purification and

weight loss.

In conclusion, the cleaner you are on the inside and the freer you are of toxicity the

quicker you can and will attain your goal of being in shape.CRUNCHES IT’S TIME TO BURN EVEN MORE CALORIES