FOOD FOR THE MIND THOSE WHO WORK A LOT

Protein will help to reduce your appetite, it takes more energy and time to

digest, in effect you feel full longer than eating carbohydrates alone. Research

shows that eating more protein can help you lose weight without cutting

calories. Try these protein possibilities: turkey on whole wheat; hummus and

pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12

or more grams of protein .WHY IS 65% OF AMERICAN OVERWEIGHT OBESE OR DIABETIC

Many of us grab a snack for quick energy when we are feeling tired. But do

not confuse true hunger with fatigue. If you are feeling tired go for a 15-20

minute brisk walk. This will raise your heart rate and give you a boost of energy.

Follow it up with a large glass of cool water. If you are truly hungry have

a protein and complex carbohydrate rich snack like; whole wheat crackers and

peanut butter or cheese.

WHAT ARE THE 5 FOODS THAT BURN BELLY FAT?

What are the top 3 most important vitamins?

Image result for Vitamins

Top 10 Essential Vitamins and Minerals Your Body Needs

Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly.

Vitamin D. Vitamin D builds strong bones by helping our body absorb calcium from food and supplements.
Vitamin E.
Vitamin K.
Iron.
Magnesium.
Zinc.

OVER WEIGHT TAPE MEASURE WATCH THAT WAISTLINE MUSCLE MASS

Food for the mind: what is necessary for those who work a lot

Often, with heavy workload at work, it is difficult to make room for lunch.

This is fundamentally wrong, you need to pay due attention to food, because it helps

the brain, but not all. What you need to know and eat when you are busy?

To get started, get a diary. Write the time of your rise, breakfast, lunch, dinner in it.

21 days is enough for a man to become a habit.

Take food laid three times, do not forget about it. Get into the habit of having breakfast.

After 3-3.5 hours, have a bite, then have lunch and do not forget about dinner.

If a working meeting is scheduled for lunch, invite your partner to have lunch with you.

For the brain, glucose is good , especially in the morning.

It will immediately give the desired result, for example, before a speech or a meeting, eat

a piece of dark chocolate, or a bar of muesli.

Do not abuse the advice often, fast carbohydrates have a bad effect on the pancreas.

If work is long, eat nuts, cereal. Cottage cheese, chicken fillet, low-fat fish varieties

will increase mental activity.

QUIZ 1 WHICH FOODS ARE HEARTHFUL HEALTHY FOR YOU

The diet should include foods containing zinc, calcium, magnesium, iron, vitamins B, C.

The latter are good for concentration, and are present in the hips, Brussels sprouts, apples.

Vitamin B is present in buckwheat, walnuts, rye bread.

To assimilate them, begin to use half-saturated fatty acids.

Pure water, dried fruits that have anti-stress effect are perfect as a snack.

The researchers found that 2 cups of coffee a day would be enough for an adult.

no exception for those who have high blood pressure.

An excellent product for the brain will be dried apricots, eat a few pieces.

It is rich in vitamins C, iron, the latter is responsible for the left hemisphere of

the brain, stimulates analytical activity.

Vitamin C helps the gland to digest.

To avoid Alzheimer’s disease, lean on red cabbage containing antioxidants.

For the brain is good salad from cabbage, carrots, green onion feathers with the addition

of olive oil.

QUIZ 8 WHAT IS IN THE FOOD YOUR FAMILY EAT

When using beets in the body will get a substance-betanin, promoting good mood, quick

response and concentration.

People who constantly include in their diet salad from this vegetable with lemon juice and

olive oil at times improve the susceptibility of information.

Refuse from fatty meat, it causes atherosclerosis of brain vessels, forget about very salty foods,

and food that can be stored for a long time.

These products adversely affect brain function.

What are the 4 basics of critical thinking?

Ask questions. Gather relevant information. Think through solutions and conclusions.

Consider alternative systems of thought.

What are the three 3 concepts of critical thinking?

Critical-thinking skills connect and organize ideas. Three types distinguish them:

analysis, inference, and evaluationSTART YOUR JOURNEY TO FINANCIAL FREEDOM WITH PASSIVE INCOME

What is a good example of critical thinking?

Deciding how you use your time is another example of critical thinking. Continually

evaluating how you spend your time can help you discover tasks and activities that may change

how you prioritize your duties. Oct 7, 2019

6 Main Types of Critical Thinking Skills (With Examples) |

Indeed.comhttps://www.indeed.com › career-development › critical-t

What is the main purpose of critical thinking?

Image result

Critical thinking helps people better understand themselves, their motivations and goals.

When you can deduce information to find the most important parts and apply those to your

life, you can change your situation and promote personal growth and overall

happiness.WEALTH STARTING BUSINESS ON A SHOESTRING BUDGET YEAR 2023

Critical Thinking: What It Is and Why It’s Important | Indeed.comhttps://www.indeed.com › i

What are the 13 type of vitamins?

Image result for Vitamins

There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine,

riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different

jobs to help keep the body working properly.

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