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Immune-boosting nutrients

Beta carotene. Beta carotene is found in plant foods, such as sweet potatoes,

spinach, carrots, mangoes, broccoli and tomatoes

Vitamin C. Vitamin C-rich foods include citrus fruits, berries, melons, tomatoes,

bell peppers and broccoli.

Vitamin D.

Zinc.

Probiotics.

Protein.

The immune system is a complex network of organs, cells and proteins that

defends the body against infection, while protecting the body’s own cells.

The immune system keeps a record of every germ (microbe) it has ever defeated

so it can recognize and destroy the microbe quickly if it enters the body again.

What is the immune system simple definition?

The immune system is the body’s defense against infections. The immune (ih-MYOON)

system attacks germs and helps keep us healthy.

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Physical fitness in relation to vitamins and mineral supplements

Vitamins and mineral supplements play several important roles in the body. They

assist in energy production, body building, repair and maintenance of body tissue,

boost immune system, hemoglobin synthesis and general protection of the body.SUCCESSFUL LIFE CLICK NOW

These micronutrients are essential in the metabolism of food macromolecules

(carbohydrates, proteins and fats) in the body.

Although, vitamins and minerals are not themselves source of energy. But they help in

transforming the chemical energy in food to energy for work.

During physical activities the metabolic rate of the body increases and vitamins and

minerals help in regulating the metabolic pathways.

The biochemical adaption of the muscle that takes during exercise requires

micronutrients for building, repairing and maintaining the body mass.

Therefore, engaging in regular exercise will increase the use and loss of vitamins and

minerals from the body.SUCCESSFUL LIFE CLICK NOW

And as a result, there will be needs for greater intake of supplements so as to meet the

demand of the body. The physical fitness of the body largely depends on the availability

of vitamins and mineral supplements.

The most common vitamins and minerals that are essential for building and repairing

the muscle include but not limited to the following: Vitamins C, D, E and B (B3, B6 and B12),

calcium, iron, zinc, magnesium and β-carotene.

The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin

B12 and folate.

The B vitamins take part in carbohydrates metabolism and help to convert food into energy

that you need for physical activities.

They help in the formation of red blood cells which supplies oxygen to the muscle.

and they synthesize proteins responsible for building and repairing the muscle.

Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They help

the body to quickly recover after physical activities. They also help to reduce muscle
damage.

Calcium – is a mineral supplement that helps to build and maintains strong bones. Lack of

calcium in the body makes the bones fragile and they can easily be fracture.

Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin D

and calcium works together to help maintain strong healthy bones.

Iron – this is a mineral nutrient.

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that is responsible for transporting oxygen round the body.

During exercise, iron ensures that enough oxygen is supplied to your muscles.

Lack of enough iron in the body may lead to tiredness and muscle aches

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Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are required

by the body in small amount but perform important roles. They regulate the body

metabolism ensuring energy.

In conclusion, physical fitness is connected to the availability of vitamins and mineral

supplement in the body.

It is important for you to maintain a healthy eating habit in order to stay healthy. Your

diet can have effects on your physical performance.

Always eat variety of foods that are rich in essential vitamins and minerals.RETURN TO FIRST PAGEDoes oregano detox the body?

Oregano and other herbs provide antioxidants. Dietary antioxidants help the body

eliminate free radicals, which are toxic substances that result from natural

processes and environmental stresses. A buildup of free radicals can trigger

oxidative stress.

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The body also needs vitamin E to boost its immune system so that it can fight of

invading bacteria and viruses. It helps to widen blood vessels and keep blood

from clotting within them. In addition, cells use vitamin E to interact with each

other and to carry out many important functions.

Orange juice is a favorite beverage high in antioxidants and micronutrients like

vitamin C, folate, and potassium. Regular consumption has been associated with

several health benefits, including improved heart health, decreased inflammation,

and a reduced risk of kidney stones.

What cereal is good for the heart?

Which Breakfast Cereals Really Help Your Heart?

Barbara’s Puffins. This cereal is low sugar, high fiber, and great tasting. …

Bob’s Red Mill Crunchy Coconut Granola. …

Cascadian Farms Hearty Morning. …

General Mills Cheerios. LOOSING WEIGHT QUICKLY

Body benefits

What lemon does to your body??????

Lemons contain about 50 milligrams of vitamin C, which is over half the amount of

vitamin C needed in your daily diet. Vitamin C is an antioxidant, which helps protect

cells from damage. Vitamin C also helps your body make collagen for your skin, helps

your body absorb iron, and supports your immune system.

What are the benefits of drinking lemon water?

Benefits of Lemon Water: Vitamin C, Weight Loss, Skin, and More

Here are six ways your body may benefit from drinking lemon water.

Promotes hydration. Drinking enough water is crucial for your overall health.

Good source of Vitamin C.

May support weight loss.

Easy alternative to sugary drinks.

Citric acid helps prevent kidney stones.

May aid digestion.