Beta carotene. Beta carotene is found in plant foods, such as sweet potatoes,
spinach, carrots, mangoes, broccoli and tomatoes
Vitamin C. Vitamin C-rich foods include citrus fruits, berries, melons, tomatoes,
bell peppers and broccoli.
The immune system is a complex network of organs, cells and proteins that
defends the body against infection, while protecting the body’s own cells.
The immune system keeps a record of every germ (microbe) it has ever defeated
so it can recognize and destroy the microbe quickly if it enters the body again.
What is the immune system simple definition?
The immune system is the body’s defense against infections. The immune (ih-MYOON)
system attacks germs and helps keep us healthy.
Physical fitness in relation to vitamins and mineral supplements
Vitamins and mineral supplements play several important roles in the body. They
assist in energy production, body building, repair and maintenance of body tissue,
boost immune system, hemoglobin synthesis and general protection of the body.SUCCESSFUL LIFE CLICK NOW
These micronutrients are essential in the metabolism of food macromolecules
(carbohydrates, proteins and fats) in the body.
Although, vitamins and minerals are not themselves source of energy. But they help in
transforming the chemical energy in food to energy for work.
During physical activities the metabolic rate of the body increases and vitamins and
minerals help in regulating the metabolic pathways.
The biochemical adaption of the muscle that takes during exercise requires
micronutrients for building, repairing and maintaining the body mass.
Therefore, engaging in regular exercise will increase the use and loss of vitamins and
minerals from the body.SUCCESSFUL LIFE CLICK NOW
And as a result, there will be needs for greater intake of supplements so as to meet the
demand of the body. The physical fitness of the body largely depends on the availability
of vitamins and mineral supplements.
The most common vitamins and minerals that are essential for building and repairing
the muscle include but not limited to the following: Vitamins C, D, E and B (B3, B6 and B12),
calcium, iron, zinc, magnesium and β-carotene.
The B vitamins – these include vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin
B12 and folate.
The B vitamins take part in carbohydrates metabolism and help to convert food into energy
that you need for physical activities.
They help in the formation of red blood cells which supplies oxygen to the muscle.
and they synthesize proteins responsible for building and repairing the muscle.
Vitamin C and Vitamin E – these two vitamins act as an anti-oxidant in the body. They help
the body to quickly recover after physical activities. They also help to reduce muscle
Calcium – is a mineral supplement that helps to build and maintains strong bones. Lack of
calcium in the body makes the bones fragile and they can easily be fracture.
Vitamin D – this is responsible for the absorption of calcium in the body. Both vitamin D
and calcium works together to help maintain strong healthy bones.
Iron – this is a mineral nutrient.
that is responsible for transporting oxygen round the body.
During exercise, iron ensures that enough oxygen is supplied to your muscles.
Lack of enough iron in the body may lead to tiredness and muscle aches
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Zinc and Magnesium – Zinc and magnesium are both micronutrients. They are required
by the body in small amount but perform important roles. They regulate the body
metabolism ensuring energy.
In conclusion, physical fitness is connected to the availability of vitamins and mineral
supplement in the body.
It is important for you to maintain a healthy eating habit in order to stay healthy. Your
diet can have effects on your physical performance.
Always eat variety of foods that are rich in essential vitamins and minerals.RETURN TO FIRST PAGE